SuperFly Coaching Podcast

Latest Episodes:

Why Hitting Your Goals Isn't About Hitting Numbers Feb 17, 2026

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Most triathletes overlook the one thing that determines their success more than training load or nutrition: their mindset and execution under pressure. In this episode, we peel back the curtain on what the top pros do differently—how mental strength, adaptability, and strategic decision-making can make or break your race. Imagine approaching race day with the confidence of a champion, knowing how to respond when conditions turn challenging or when your body feels off. We share stories from Ironman Kona, Olympic-level decisions, and real-world athlete insights that reveal how elite performers stay in the moment, make smart adjustments, and execute flawlessly—rather than just chase numbers or polish their goals. Perfect for athletes who want to race smarter, handle adversity with grace, and unlock their true potential—regardless of their current fitness level. If you're tired of the over-emphasis on metrics and want to develop resilience that lasts beyond just training, this episode is essential listening.

Why Flexibility and Mobility Are the Hidden Keys to Running Faster and Preventing Injuries Feb 10, 2026

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Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening episode, Scott and Adam break down the science of running efficiency and how mastering it can unlock your full potential. Whether you're a beginner or a seasoned athlete, discover practical tips to optimize your form, harness your breathing, and choose gear that makes every stride count.

This episode is not just for elite runners—if you're serious about racing or simply running smarter, you can start applying these concepts today. Avoid common pitfalls like neglecting mobility or blindly chasing higher VO2 max without efficiency. Instead, learn how to create a resilient, energy-efficient body capable of sustaining faster paces longer.

Balancing Goals: Sleep, Strength, and Success Jan 20, 2026

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In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us as we explore the importance of sleep, the role of strength training, and the evolving nature of goal setting in endurance sports. Our hosts share personal anecdotes and expert insights on how to maintain motivation and achieve success, whether you're aiming for a triathlon or simply looking to improve your daily routine. Tune in for a blend of practical advice and inspiring stories that will help you redefine your limits.

Adam & Jim Sit Down and Talk Data, Today's Plan and Obviously Way More Feb 07, 2020

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Adam Zucco and Jim Vance sit down and continue the conversation of AI coaching with Jim's point of view and dive into Today's Plan and how they use utilize it as a tool for training their athletes.

Super Fly Coaching Oct 07, 2016

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Super Fly Coaching Oct 07, 2016

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