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The Ketogenic Diet for Bodybuilders and Physique Athletes plus Reversing Macular Degeneration Jul 16, 2020

Show notes

SHR # 2553 :: The Ketogenic Diet for Bodybuilders and Physique Athletes plus Reversing Macular Degeneration – Adam Tzur - Leslie Burke - In the past decades, the ketogenic diet has received scientific interest as a diet which may be beneficial for athletes. We summarize the ketogenic literature and give competitive bodybuilders and physique athletes advice on whether the diet and ketone supplements are suitable for off-season and in-season use. PLUS Over 11 million people in the US have macular degeneration. Its estimated to double by 2050. Doctors say there is now way to stop it from getting worse. There is no cure. That's changing.

From Doctor to Patient: Beating Cancer Through the Mind, Body and Spirit Jul 15, 2020

Show notes

SHR # 2552 :: From Doctor to Patient: Beating Cancer Through the Mind, Body and Spirit – Dr. Diva Nagula - For people battling cancer, there is hope. In fact hope may be an important component of winning your battle! -My cancer journey had changed my identity. Before cancer, my identity was being a doctor. I had helped thousands of patients in my lifetime. With the news I needed chemo, it was official: I was very sick. My identity switched to that of a patient- said Dr. Nagula. But today he is cancer-free and wants to tell all who will listen that cancer isn't a death sentence unless you think it is. It takes a comprehensive whole-body approach that not only includes treating the physical, but enlisting the mind and the spirit. Knowledge is power, but only if you apply the knowledge. PLUS New SHR segment coming in August and you might be a featured guest.

The BluePrint Power Hour PLUS Calling All Personal Trainers Jul 14, 2020

Show notes

SHR # 2551 :: The BluePrint Power Hour PLUS Calling All Personal Trainers – Coach Rob Regish - Viewer-listener questions are answered about training, nutrition, supplementation and more. Come post your questions. Nothing is off topic. PLUS Calling All Personal Trainers. Here's how to help women and men stay out of the nursing home. A study shows this one movement will stop the falling that is the singe biggest event that sends mom and dad to the nursing home.

Is the Rise In CO2 From Your COVID Mask Actually Doing You Some Good? Jul 10, 2020

Show notes

SHR # 2550 :: Is the Rise In CO2 From Your COVID Mask Actually Doing You Some Good? – Anders Olsson - You do it unconsciously up to 20 times a minute at rest. Over 28,000 times a day. Yet you give little if any thought to it. That was until you had to wear a COVID mask. Now CO2 is on everyone's mind. People are making all types of assumptions and leaps to conclusions. These same people who never thought about their breathing before are now experts. There are experts out there who have spent decades studying breathing and breath. They understand things about CO2 that you don't! My guest today is one of those experts. And he knows that CO2 isn't a byproduct waste-gas of oxygen. Just like oxygen your body uses CO2 for some very important processes. And the modest accumulation of blood CO2 may be doing you some good. So much so that there are people who regularly breathe in such way as to raise blood CO2 levels purposefully. Tune in today and hear a conversation you won't hear anywhere else.

Doing Perfect Keto Jul 09, 2020

Show notes

SHR # 2549 :: Doing Perfect Keto – Chris Irvin - Everyone agrees that a low-carb, low-sugar Keto lifestyle reduces inflammation and resets insulin sensitivity. Yet there is still confusion about what to eat to and what not to eat. So much so there are entire books dedicated to the subject. And much of that information in those books becomes outdated as soon as new research provides insights into which foods and supplements work or don't work as originally expected. And when it comes to snack foods and sweet treats the water gets even murkier. What if there was a website that was driven by current science and gave you access to everything you needed to do low-carb Keto right? Perfect Keto.

Can A Test Really Predict When You Will Die? Jul 08, 2020

Show notes

SHR # 2548 :: Can A Test Really Predict When You Will Die? - Dr. Daniel Elias Martin and Herranz – Dr. William Seeds, MD - Epigenetic testing has progressed by leaps in recent times. The Next-Gen technology is able to sequence greater than 20,000,000 markers. But are they reliable enough to give you a projected lifespan? Or predict when you will die? What can they reliably predict? Are they limited by what we think human lifespan really is? What do we know right now about how methylation changes gene expression? Where are the areas of unknown or blind spots? Is this really the future human biological analysis? PLUS Carl promises to change his fitness and health. But is this just another near-miss?

The BluePrint Power Hour Jul 07, 2020

Show notes

SHR # 2547 :: The BluePrint Power Hour - Coach Rob Regish - Viewer-Listener questions are answered about training, nutrition, supplementation and more. No question is off topic. Come join the fun live.

Is This Glycoprotein Responsible For The Autoimmune Effects of Red Meat Jul 07, 2020

Show notes

SHR # 2546 :: Is This Glycoprotein Responsible For The Autoimmune Effects of Red Meat - Joel Greene - For the past year or two we have heard that ALL autoimmunity is the result of plant-based foods. Many people have turned to Carnivore and Keto Diets as a way to eliminate potential bad actors from their diet. And that works for many, but not all. Months before this glycoprotein was on ANYONE'S radar Joel did a talk about it. N-glycolylneuraminic acid is a glycoprotein produced by mammals. But it appears to have species-specific characteristics that may trigger an immune response. It is incorporated into the cell membrane and may become the target of inflammatory mediators that end up destroying important tissue in your body. What do you need to know to protect yourself? And what do you do if you suspect its at the root of your own autoimmunity?

The Single Fastest Way To Build Muscle No BS Jul 02, 2020

Show notes

SHR # 2545 :: The Single Fastest Way To Build Muscle No BS - Dr. James Stray-Gunderson, MD - Every day people spend hundreds of dollars on supplements promising to explode muscle gains beyond what's normally possible. Others use risky compounds and drugs. All the while being let down because what they accomplished was little more than what they would have without the new supplement or drug. Never seeing their expectations met. But, there is a way to really build muscle faster and easier. And it works for everyone who uses it. In fact its guaranteed to work if you use it as explained. And it works for women and men. So the question is, do you really want to build muscle faster? Do you want to see gains literally from week one? Then why aren't you using this strategy?

YK-11: SARM or Anabolic Steroid And How Does It Work Jul 01, 2020

Show notes

SHR # 2544 :: YK-11: SARM or Anabolic Steroid And How Does It Work - Victor Black - Every so often a compound shows up in the sports/muscle/strength space that inspires fantasies of almost Dr. Jekyl – Mr. Hyde like transformations. YK-11 appears to be that new compound. It's considered a SARM. A Selective Androgen Receptor Modulator because it appears to activate portions of the androgen receptor. But is it in fact an androgenic and anabolic steroid? It finds its origins in a form of nor-pregnenolone. It seems to have a DHT-like effect as well. But more fascinating is another pathway of action. It appears to build muscle by suppressing myostatin through the follistatin pathway. Perhaps finally delivering on the dreams of unbridled muscle gains. But what of the unwanted effects? Is it safe?

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