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    Education

    Sunday SoulDay

    Weekly fuel for your mind, body and soul

    “Sunday is the perfect day to hit the reset button and recharge your mind, body, and soul. It’s the ultimate preparation for the week ahead, where you can start fresh on Monday with renewed energy and focus.” Damesha Craig

    Listen to soul fueling guest from all walks of life share their journey from pain to purpose: trials, triumphs & ways to keep themselves fueled!

    Host: Damesha Craig, Entrepreneur, Certified Leadership Coach, Founder The Craig Network & HLG, and 3x published Author and Executive Columnist

    Advertise
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    Latest Episodes:
    Parenting At Your Child's Pace With Dr. Joel "Gator" Warsh, MD, MSc (Season 2 epi 27) Aug 04, 2024
    Show notes

    In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds" concept, which encompasses stress management, environmental factors, diet, sleep, and more.

    About the guest:

    Dr. Joel "Gator" Warsh, known as DrJoelGator on social media, is a Board-Certified Pediatrician based in Los Angeles, California, specializing in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years." Dr. Warsh earned his medical degree from Thomas Jefferson Medical College and completed his Pediatric Medicine training at Children’s Hospital of Los Angeles. He founded his practice in Studio City after working in Beverly Hills. Dr. Gator has published research on childhood injuries, obesity, and physical activity and has been featured on CBS, Fox, ABC, NBC, CNN, Washington Post, KTLA, Buzzfeed, LA Parent, and Forbes. He has appeared on House Hunters, Dr. Nandi Show, and numerous podcasts and online summits. He is the founder of the Parenting Masterclass Series "Raising Amazing Plus" and the supplement line Tiny Roots Apothecary which focuses on creating pure, effective products that align with our commitment to integrative and holistic health.

    Parenting at your child's pace book release date August 6th (available for pre-order: https://amzn.to/3WOL6jG

    Your go-to destination for personal and professional development. Weekly Fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author
    Music by: Bryo | Song: Sunset Beach | Listen here

    Subscribe to my daily (M-F) newsletter:

    https://dameshacraig.substack.com


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    From Hockey Rinks to Life's Rinks: The Journey of Daniel Hickman, Athlete, Dad, Podcast Host (Season 2 epi 26) Jul 28, 2024
    Show notes

    Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.

    As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this episode, Daniel shares his unique journey, rooted in a military upbringing and characterized by grit, insightful revelations, and a blend of professional acumen and determination.

    From his hockey days to fatherhood and beyond, Daniel’s story is filled with guiding principles that will inspire and motivate. Tune in for your weekly dose of fuel for the mind, body, and soul, and discover valuable insights and proven strategies from one of the leading dad athletes. Get ready for an interview packed with gems—don’t miss it!

    Daniel's podcast & Newsletter: The Competitive Edge


    Time Stamp

    00:00 Excited for conversation, military family, strong values.

    04:59 Struggles with identity in sports and society.

    07:18 Kid uses n word, later apologizes.

    11:52 Anticipating payment, doctor's absence causes concern.

    13:34 Hockey has evolved in training, technology, style.

    17:48 Intense deck workouts with varying distances.

    22:00 Embarrassed about weight, warned about high blood pressure.

    24:01 Ambitious athlete finds fulfillment in helping others.

    28:40 Adversity, perseverance, and support led to success.

    30:31 Follow your passion, work hard, and persevere.

    35:22 Left high-paying job, moved for family.

    36:01 Moved to Florida, struggled finding career path.

    40:24 Asked about recruiting, took on new challenge.

    43:38 Seek positive inspiration, avoid negative distractions. Enjoy sunrise.

    45:37 Struggling to find balance in family life.

    50:36 Audiobooks to improve, resonates with 'Winning'.

    52:20 Learning to distinguish prospects from suspects was transformative.

    55:41 Parenting program coach, postpones sessions, considering book.

    Sunday SoulDay: Weekly fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

    Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

    Connect with me: Email me: damesha@leveld.org

    Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

    Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠ #subscribe

    Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on ⁠ @substackinc ⁠

    https://sundaysoulday.com/

    Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Healing Through Art: How Roxanne Glaser, Super Doodle Girl, Uses Creativity to Overcome Challenges (Season 2 epi 25) Jun 30, 2024
    Show notes

    Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve in 2022.

    Together, Damesha and Roxanne delve into the themes of releasing and surrendering, the joy of creative practice, and the importance of recognizing and utilizing one’s innate gifts. They discuss the power of daily art practice for connecting mind, body, and soul, and recommend essential reads like "Your Brain on Art" and "The War of Art."

    Episode Timestamp
    00:00 Grief and mental health lead to meditation.
    05:10 Yoga, therapy, medication, gratitude, walking, event.
    09:13 Intense moment described with electrical body sensation.
    10:07 Difficulty expressing emotions after losing a place.
    14:44 Living room water damage stopped at rug.
    17:44 Kind and gentle help with downsizing process.
    19:56 Navigating loss, uncertainty, and messy art process.
    25:11 Overcoming self-doubt and embracing creative expression.
    28:08 Added prep work enhances creative meditative flow.
    29:56 Diverse group seeks creative and open exploration.
    33:53 Practice mindfulness to find calm amid chaos.
    38:33 Your art and words are powerful. Keep going.
    42:19 Shared love for coffee, gratitude and release.
    43:53 Letting go of burdens through surrendering.
    47:55 Beautiful quote about aligning mind, body, soul.
    51:28 Overcoming fear by taking action despite it.
    54:35 Creating new class styles to accommodate different schedules.
    56:08 Expressing gratitude and wishing for a great Sunday.

    About Roxanne Glaser
    Roxanne Glaser, known as Super Doodle Girl, has found solace in art and creativity through life's challenges. After losing her husband and sister, doodling, lettering, and meditation became a lifeline for processing grief. Then on Christmas 2022, a house fire struck, and again art provided healing - this time through nightly journal painting, allowing her mind and body to find peace amidst trauma.

    Today, Roxanne's whimsical, nature-inspired doodles spark joy and spread messages of transformation. As Super Doodle Girl, her mission is reigniting others' creative sparks through uplifting workshops like "Journal Jumpstart" and "Creative Meditative Flow." Participants overcome blocks by reconnecting with their authentic creative selves through Roxanne's mindful practices that helped her find light.

    With a nurturing spirit, Super Doodle Girl reminds us we all have an innate well of creativity waiting to be tapped into through joy, presence and play. Her contagious enthusiasm and vibrant artwork inspire others to embark on their own personal creative journeys. Roxanne's contagious passion for doodling as a tool for healing, self-expression and creative awakening is inspiring.

    Connect with Roxanne
    Download free coloring pages at https://www.superdoodlegirl.com/free/
    https://superdoodlegirl.teachable.com/courses
    https://www.instagram.com/superdoodlegirl/
    https://www.superdoodlegirl.com

    Sunday SoulDay: Weekly fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

    Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership
    Connect with me: damesha@leveld.org
    Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)
    Youtube: ⁠ @sundaysoulday ⁠ ⁠ @coachdamesha ⁠

    Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com #substack
    https://sundaysoulday.com/

    Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder - Part 2 (S. 2 epi 24) Jun 23, 2024
    Show notes

    Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.

    About Summer Watson

    Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.

    Summer is a partner in Vol. 1 Music, representing pop artists AJ Mitchell, Eddie Benjamin and Kid Culture. She is an active investor in several consumer music, cannabis, tech, data, AI and gaming companies including Laylo, Mozart Data, Chartmetric, SparkCharge and Gymnasium.


    Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.

    Time Stamp

    00:00 Texted for one on one time, pursued.

    04:27 Highly talented producers with diverse music projects.

    06:45 Celebrate individuality and embrace change bravely.

    12:11 Unleashing brilliance, building networks, connecting worlds together.

    15:43 Evaluating potential in gaming business with dedication.

    19:48 Father's illness, hospital stay, uncertainty, fortunate outcome.

    20:44 Thorough medical testing led to anemia diagnosis.

    25:06 Dad's tough battle, long ICU stay. Job support.

    29:24 Embrace the journey, learn from highs/lows. Entrepreneurial advice.

    31:00 Perseverance pays off, opportunities can come unexpectedly.

    35:04 Self-reflection, awareness, and setting goals matter.

    39:11 Met in law school, upbringing contrasts, safe space.

    42:59 Automation speeds up certain parts of creativity.

    44:27 Conversation about the future surrounding AI.


    Sunday SoulDay: Weekly fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

    Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

    Connect with me: Email me: damesha@leveld.orgSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

    Youtube: @sundaysoulday @coachdamesha #subscribe

    Subscribe to The Soul Fueler Journal newsletter - https://dameshacraig.substack.com on @substackinc

    https://sundaysoulday.com/

    Music by: BryoSong: Sunset Beachhttps://soundcloud.com/bryomusic/sunset-beach


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Building Genuine Relationships with Summer Watson, Consumer Tech Leader, Gaming, Co-Founder and more (Season 2 epi 23) Jun 16, 2024
    Show notes

    Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We’ll explore her networking strategies, leadership insights, and vision for the future. We examined the importance of real, non-transactional relationships and the strength found in embracing multiple cultural identities.


    Tune in and have a fantastic Father's Day!


    About Summer Watson

    Summer Watson, a renowned leader in the consumer tech, gaming, and media industries. Summer's impressive career includes leading content, marketing, and product teams at companies like Playdom (acquired by Disney for over $763M), Pocket Gems (known for the interactive story game Episode), TuneIn, and Skybound Entertainment.


    Summer’s entrepreneurial spirit led her to co-found Aku, the first NFT optioned for film by a major studio and the first non-Disney IP to be featured at Disney’s D23. Aku has generated over $100M in sales and partnered with iconic brands such as Planes (Jay-Z, Emory Jones), Billionaire Boys Club (Pharrell Williams), PUMA, Google, Starbucks, Beats by Dre, and Black Ambition. Additionally, Summer co-founded CS Global, launching the TOM FORD brand, and collaborated with legendary artist Pusha T to create the Heir app.


    Summer has built a vast network of exceptional talent and forged strong relationships with diverse, influential figures in various industries. Her journey is marked by resilience and a drive to inspire others.


    Time Stamp

    00:00 Family shapes identity and cultural diversity matters.

    03:49 Sister helped him go to college and medical school.

    08:03 Navigating diverse cultural spaces shapes personal superpower.

    13:02 Studied my way, not the typical model.

    16:01 Encouraging fearlessness, leaving school, pursuing urgency.

    20:51 You achieved great success in diverse roles.

    22:22 Value of teamwork in personal and professional growth.

    27:50 Diversity fosters innovation and customer understanding.

    31:08 Assumed busy, but both curious and reserved.

    33:28 Separation doesn't change our meaningful connection. Respect.

    37:06 Friend introduces opportunity to work with Pusha T.

    41:39 Human hack for technical challenge; ethical concerns.

    45:00 Music betting app, initially with crypto tech.

    45:53 Stake-based music prediction app with artist rewards.

    49:34 Build genuine, non-transactional relationships for growth.

    53:08 Build with people who share your energy.


    Weekly fuel for your mind, body and soul


    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author


    Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

    Connect with me:

    Email me: damesha@leveld.org

    Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

    https://sundaysoulday.com/

    Youtube: @coachdamesha #subscribe

    Subscribe to The Soul Fueler Journal newsletter


    Music by: Bryo

    Song: Sunset Beach

    https://soundcloud.com/bryomusic/sunset-beach














































    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Grace & Resilience: The Journey of Clarissa's Phalen - Military, Law Enforcement, Coaching & more Jun 09, 2024
    Show notes

    Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Clarissa also touched on balancing self-care with a demanding career and how her kids inspire her to lead by example. Tune in for some raw and inspiring life wisdom.

    #leadership #vulnerability #strength #discipline

    About Clarissa Phalen

    Clarissa Eileen Phalen is a powerhouse, balancing multiple roles as a Major in the United States Army National Guard and a Detective with the San Antonio Police Department. A dedicated single mother of two, Clarissa's journey is nothing short of inspiring. In her military career, she has served in various leadership capacities, including as Commander for the 100th Mobile Public Affairs Detachment.


    Clarissa's commitment to excellence extends to her civilian occupation, where she has excelled as a Patrol Officer and recently as a Detective, all while running her own businesses as an Airbnb owner and leadership mindset consultant. Not content with her achievements, Clarissa is also a competitive bodybuilder, demonstrating her drive and determination on and off the stage. Join us as we dive into Clarissa's remarkable journey, exploring her experiences in leadership, law enforcement, entrepreneurship, and wellness.


    Connect with Clarissa

    https://clarissaphalen.com/


    Weekly fuel for your mind, body and soul Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & AuthorBe a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnershipConnect with me:Email me: damesha.craig@gmail.comSocials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

    https://sundaysoulday.com/

    Youtube: @coachdamesha #subscribe

    Subscribe to The Soul Fueler Journal newsletter

    Music by: Bryo

    Song: Sunset Beach

    https://soundcloud.com/bryomusic/sunset-beach


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Setting Boundaries: Protecting Your Time, Energy and Peace Jun 02, 2024
    Show notes

    I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.


    Some Key Discussion Points

    Understanding Boundaries

    Identifying Your Needs

    Communicating Effectively

    Overcoming Guilt and Fear and more


    About Claudia Conti

    Claudia is an accredited and certified life coach, she’s NLP certified, has a background in marketing with a career in the field, and is a mother. She focuses on helping professional and entrepreneurial women achieve their dreams, and step into their full potential by believing in themselves and finding their voice.

    https://www.instagram.com/clau_conti_/


    Timestamp

    00:00 Setting boundaries is important for personal growth.


    05:16 Reflect and assess what truly matters to you.


    08:24 Boundaries are crucial for work and relationships.


    13:41 Learning to set boundaries and say no.


    16:40 Agreement, lost track, reframing mindset, empowerment.


    18:47 Set boundaries, prioritize self-care, and ignore critics.


    23:42 Listen to intuition, maintain boundaries, evolve intentionally.


    27:08 Recognize when boundaries are not being respected.


    28:29 Gratitude for pleasant conversation, eager for more.


    Weekly fuel for your mind, body and soul


    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author


    Be a Guest: https://calendly.com/dameshacraig/sunday-soulday-guest-partnership

    Connect with me:

    Email me: damesha.craig@gmail.com

    Socials: @dameshacraig (Instagram, FB, Tiktok, LinkedIn, X)

    https://sundaysoulday.com/

    Youtube: @coachdamesha #subscribe

    Subscribe to The Soul Fueler Journal newsletter


    Music by: Bryo

    Song: Sunset Beach

    https://soundcloud.com/bryomusic/sunset-beach



    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Dating Coach for Women: The Intersection of Energy Healing and Love with Carissa Montooth May 26, 2024
    Show notes






























    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Breaking Stigmas: Maya Chupkov's Advocacy for Stuttering Awareness (Season 2 epi 19) May 19, 2024
    Show notes

    In today's episode, we sit down with the inspiring Maya Chupkov to unpack her incredible journey and dedication to stuttering advocacy. Joined by our insightful hosts, Maya delves into her unique experiences with stuttering, the stigmas she faced, and her efforts to promote awareness and understanding through her mulit-award winning podcast, Proud Stutter.

    We'll uncover the stress-induced challenges of speaking disorders, Maya's personal methods for nurturing her mind, body, and soul, and the exciting projects she's spearheading, including an upcoming documentary. Be prepared for an engaging discussion that challenges misconceptions, empowers voices, and offers a new perspective on living with stuttering. Tune in for a conversation that promises to enlighten and inspire!

    About Maya
    Maya Chupkov is a passionate advocate for stuttering awareness and community empowerment. As the creator, host, producer, and editor of the multi-award winning podcast Proud Stutter, Maya is dedicated to changing the narrative around stuttering one conversation at a time. Her journey as a woman who stutters has fueled her determination to challenge societal norms and uplift the voices of those in the stuttering community.

    Based in San Francisco with her fiancé and dog, Maya's commitment to advocacy extends beyond the podcast as she works towards making Proud Stutter a nonprofit organization. With numerous awards under her belt, Maya's dedication to advocacy and storytelling shines through in every episode, inspiring others to embrace their voices and advocate for change.

    https://www.proudstutter.org/
    Donate and Show Support
    Rock of Hope: Confronting Stuttering, Incarceration, and Rebirth - Film and Storytelling | Seed&Spark

    https://seedandspark.com/fund/rock-of-hope-film?token=1945b68dc4ff5c0d77f1c9146628d2c10c3e90e053f7069b851b6a90821da3e9#story

    Weekly fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Career Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

    Subscribe to The Soul Fueler Journal newsletter

    Music by: Bryo
    Song: Sunset Beach
    https://soundcloud.com/bryomusic/sunset-beach

    #mindbodysoul #stutteringawareness #stutteringcommunity #proudstutter


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    (Part 2) Deanna C. Hendrick MTV/Paramount Leader: Journey of Sobriety, Healing and Self Discovery (Season 2 epi 18) May 12, 2024
    Show notes

    (Part 2) In this episose Deanna C Hendrick shares her transformative journey with us. Deanna opened up about overcoming personal and professional challenges, from her pivotal sobriety journey to orchestrating major events like the Super Bowl parties, VMA's and more. She highlighted the indispensable role of her support system, including supervisors, family, and mental health professionals. Deanna's story is a powerful reminder of the strength found in vulnerability and the importance of self-care and balance. Thanks for tuning in, and remember to fuel your soul by acknowledging your imperfections and extending grace to yourself every day.

    In case you missed it, be sure to check out (Part One) In this episode Deanna Hendrick, a powerhouse in the world of events and brand experience at Paramount, has truly inspired. Deanna shared her profound journey from struggling with alcoholism to finding sobriety, and how this personal transformation fueled her professional success. Balancing life as a dedicated professional, loving wife, and mother, she emphasizes the essence of self-care, the power of staying present, and embracing life's imperfections. For anyone aspiring to merge personal health with professional excellence, Deanna’s story is a testament to the power of hard work, resilience and honest self-reflection.

    About Deanna
    Sunday SoulDay sits down with Deanna Caligiuri Hendrick, Senior Director of Events & Brand Experience at Paramount (formerly ViacomCBS), for a candid and inspiring conversation. Growing up as a first-generation Italian in a traditional Catholic home in Pittsburgh, Deanna struggled with her identity and self-worth, leading her to become the ultimate people pleaser.

    She began her self-discovery journey when at 21 she moved to New York City and embarked on an epic career at MTV during its peak. During her time at MTV, surrounded by celebrities like T.I., Taylor Swift, Lady Gaga, Drake, Beyonce, Sway and many others Deanna grappled with personal struggles, including heavy drinking and disfunctional relationships. However, a pivotal moment of introspection at age 32 led her to embark on a journey to sobriety, a decision that transformed her life.

    Today, as a successful event producer at Paramount and a dedicated wife and mother of two, Deanna shares her story of resilience, growth, and finding her true authentic self. From navigating the challenges of addiction to overcoming career fears during the pandemic, Deanna’s journey is a testament to the power of self-discovery and the importance of following one’s own path to happiness and fulfillment. Tune in to hear her inspiring story and glean valuable insights for your own journey of personal and professional growth.

    #spotify #youtube #applepodcasts #mindbodysoul #sundaysoulday #podcastshow #tunein #sundayat11am #dameshacraig #alcoholism #addiction #traumarecovery #healingjourney #mtv #viacom #paramount

    Part two airs: May 12th at 11am PST

    Weekly fuel for your mind, body and soul

    Host: Damesha Craig, Certified Mindset Life & Business Coach, Founder & CEO of LevelD Coaching and The Craig Network, Entrepreneur & Author

    Subscribe to The Soul Fueler Journal newsletter

    Music by: Bryo
    Song: Sunset Beach
    https://soundcloud.com/bryomusic/sunset-beach


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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