Sunday Morning Coming Down

Latest Episodes:

Episode 260: Sunday Morning Coming Down: Ball Trimmers & Blue Zones. Mar 30, 2025

Show notes

John is on Spring Break and finds wisdom from the Vikings new quarterback while on the golf course. He lays down some rules for tuck-ins and celebrates the virtue of a setlist with integrity.

Episode 259: Sunday Morning Coming Down: Seltzers, Stout, & the Nursing Home Lifestyle. Mar 23, 2025

Show notes

John planned the drink and drank the plan on St. Patrick’s Day. While he may be “sickly,” he is married to a (good) witch. He also longs for more Tuck-Ins and crispy cardboard pulltabs that pop how they used to.

Episode 258: Sunday Morning Coming Down: FTBR: Fish to Batter Ratio. Mar 16, 2025

Show notes

John is reconnecting to his faith . . .at fish frys around town. He finds some Zen with Red Cooler Ronnie while playing golf in shorts, in March, in Minnesota. Also, tying a jacket around your waist sucks.

Episode 257: Sunday Morning Coming Down: Hockey Hair & Exiting Survival Mode Mar 09, 2025

Show notes

John is in his basement evaluating the best flow at the tourney, but he still had time to grab some wisdom from Adam Sandler and a former co-worker. He’s also happy he has an old boat, not a new one.

Episode 256: Sunday Morning Coming Down: King D’Oro – Rituals for the Win! Mar 02, 2025

Show notes

John reboots his family jockey trip with his brothers and dad heading down to Gulfstream Park in Florida. Along the way he’s reminded that rituals might just be the best way to take care of family and a few close friends.

Episode 255: Sunday Morning Coming Down: V-Day Mishap, Living in Sim Feb 23, 2025

Show notes

John’s been on the road and has some travel stories including too many giant down escalators. He reminds us to spend time with the people who matters most and prefers real golf to the simulator.

Episode 254: Sunday Morning Coming Down: Free as a Bird. Feb 16, 2025

Show notes

John is reminded to stop and smell the roses from a buddy ten years older, has to rethink his Super Bowl food strategy, and contemplates starting a global TV Tray enterprise.

Episode 253: Sunday Morning Coming Down: Birthday Week & Accentuate the Positive. Feb 09, 2025

Show notes

It’s birthday week (or month) down in Florida. John has found a new country artist, is appreciating signature scents, and had found a golf course that can break him (another one). And he’s gearing up the hot dog roller for a 3-Meat 3-Peat at the annual Super Bowl party.

Episode 252: Sunday Morning Coming Down: Sauna Town & Light at The End of the Tunnel. Feb 02, 2025

Show notes

John nearly loses his phone and takes a trip to Sauna Town. Along the way he learns the life lesson of taking the good where you can, making your own Spring Break, and remembering to say yes.

Episode 251: Sunday Morning Coming Down: Treats Are Better Than Bones. Jan 26, 2025

Show notes

John brings back a second helping of wisdom from Nashville, including a trip to the Country Music Hall of Fame. He reminds us to shake with our left hands, and updates us all on the Winter Carnival Medallion hunt.

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