Sunday Morning Coming Down

Latest Episodes:

Episode 310: Sunday Morning Coming Down: Coconut In The Chest Hair Mar 15, 2026

Show notes

John experiences a prime vacation in Turks and Caicos, learning that it doesn’t matter what side of the street you drive on if the water is aqua blue. He also gets dunked on in karaoke by a real country singer.

Episode 309: Sunday Morning Coming Down: Flow For Gold, Hockey Hair Wisdom. Mar 08, 2026

Show notes

John was hopping puddles in Saint Paul enjoying State Tournament Hockey. He picked up some wisdom from the boys along the way, and got a solo pedicure.

Episode 308: Sunday Morning Coming Down: Golden Ticket & Elvis Pajamas. Mar 01, 2026

Show notes

John and Stacey redeem the first holiday card golden ticket, attend an Elvis movie that felt like seeing The King live, and remind us to always leave room for the interesting even if it’s an ice luge or anthem singer.

Episode 307: Sunday Morning Coming Down: Lineup Card & Figure Skater Vibes. Feb 22, 2026

Show notes

John grabs wisdom from a buddy’s experiencing reading his son’s hockey lineup and a figure skater who, with a steady diet of beach bonfires, turned a hyper-competitive sport into “such a vibe.”

Episode 306: Sunday Morning Coming Down: Eating Walleye Listening to Martin Zellar at a Supper Club. Feb 15, 2026

Show notes

John believes he’s All Conference in being Minnesotan. And even though our snowmen’s’ heads are falling off, the sound of Martin Zellar’s voice makes it easier to stick it out.

Episode 305: Sunday Morning Coming Down: Humility. Feb 08, 2026

Show notes

John reminds us, and himself, two valuable lessons he’s learned along the way. 1) It’s not all about you. 2) It’s all connected. Also, he’s tired of Lindsey Vonn.

Episode 304: Sunday Morning Coming Down: Make Moves. Feb 01, 2026

Show notes

John did a planes, trains, and automobiles trip to the gluten free mecca of the world, Providence, Rhode Island. He learned what matcha is and struggled with a robot toilet.

Episode 303: Sunday Morning Coming Down: The Importance of Place & The Hunt. Jan 25, 2026

Show notes

It’s medallion hunt season, which means John is once again a Winter Carnival widower. While his wife searches for the medallion, John seeks meaning from the importance of place and good looking quarterbacks.

Episode 302: Sunday Morning Coming Down: Achieving The Sunshine State & Staying Wild. Jan 18, 2026

Show notes

John checks in with a friend who unplugged and walked off the grid to see how he’s doing 3 years into his experiment on the playa. And he reminds us to stay wild, because the world is as sharp as a knife.

Episode 301: Sunday Morning Coming Down: Dry January, Newness & Side Pickles. Jan 11, 2026

Show notes

John is a week into Dry January, and it’s triggering a 5/8th life crisis. He wonders aloud whether he should be doubling down on the things he’s always done, or if he should seek newness on the regular.

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