Summer of Me

Creating Christmas Traditions with Kids Dec 12, 2024

It’s the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family’s favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra’s special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays!

TIMESTAMPS: 00:00 Introduction 01:39 Christmas Adam and Christmas Eve Traditions 03:41 Christmas Morning and Day Activities 04:49 Fun Holiday Traditions and Activities 05:49 Gift-Giving and Wrapping Tips 09:16 Adopting Families and Teaching Gratitude 13:04 Wrapping Up the Holidays and New Year

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Time Blocking for Busy Parents Nov 07, 2024

We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life!

TIMESTAMPS: 00:00 Introduction 02:16 Implementing Time Blocking 05:03 Benefits of Time Blocking 08:49 Practical Tips 12:53 Daily Time Blocking Routine 21:13 Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Family Traditions: Halloween and Thanksgiving Oct 31, 2024

The holidays are right around the corner, so what better time to talk about them! Today's holidays: Halloween and Thanksgiving. She discusses how her kids split major holidays between parents and how that affects her personal plans. Kendra shares some of her favorite traditions, where they came from, and some new ones they have picked up along the way. From boo bags to special tablecloths, this episode is packed full of traditions you can try this holiday season.

TIMESTAMPS: 00:00 Introduction 00:32 Navigating Holidays in Split Households 02:53 Holiday Schedules and Co-Parenting Tips 07:39 Halloween Traditions and Activities 11:25 Thanksgiving Traditions and Memories 16:54 Creating Meaningful Holiday Traditions

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Navigating the Messy Middle Oct 24, 2024

Happy Thursday from the messy middle! Kendra dives into a discussion on vulnerability, imposter syndrome, and what to do when you’re just trying to get through the ‘messy middle’ of life. Kendra shares the importance of positive affirmations and mantras, and tools to build your dream life with actionable steps. Embracing discomfort, practicing beng present, and breaking free from unhealthy patterns, this episode is packed full of the advice and encouragement you might need if you’re looking for some direction.

TIMESTAMPS:

00:00 Introduction

00:52 Embracing Vulnerability and Honesty

05:49 Words of Affirmation

10:57 The Power of Distraction

12:23 Exploring Scenarios and Seeking Wisdom

15:11 Utilizing Available Resources

16:28 Embracing Discomfort

19:17 Gaining Perspective on Life

22:37 The Power of Presence

26:35 Avoiding Unhealthy Distractions

27:36 Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Summer of Me: https://www.instagram.com/thesummerofme_podcast

Ask a question for a future episode: https://form.jotform.com/241577702109153

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Q+A Live (2) Oct 17, 2024

You asked, so Kendra is back for another segment of Q+A! She covers content creation, managing a toxic work environment, relationships, her faith, and more. Dating with children, income streams, and maintaining intimacy in relationships, no topic is off-limits and Kendra is an open book. Don’t miss this advice-filled, (entertaining) practical episode!

TIMESTAMPS: 00:00 Introduction and Q&A Setup 01:08 Diving into Influencer Life 02:17 Content Creation Tips 07:45 Navigating a Toxic Work Environment 11:05 Balancing Spending and Sharing as an Influencer 15:14 Navigating Relationships with Kids 17:28 Balancing Faith and Social Media 21:38 Keeping Intimacy Alive in Parenthood 25:35 Creating Holiday Magic for Kids 28:51 Conclusion and Q&A Wrap-Up

LINKS: Submit your question for a future episode: https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Rom-Coms and Love Lessons Oct 10, 2024

This week, Kendra is talking rom-coms: specifically one of her new favorite Netflix series, “Nobody Wants This” (caution: there will be spoilers). From the importance of emotional maturity and self-awareness, and being open to change, Kendra breaks down the pieces of the show that feel like the portrayal of a real relationship. She shares some of her personal icks, but encourages listeners to be open-minded when looking for love. Listen and chat about this week’s episode and Kendra’s new fav, “Nobody Wants This.”

TIMESTAMPS: 00:00 Welcome Back to the Summer of Me 00:17 Fresh Start and New Beginnings 00:57 Busy Season and School Breaks 01:27 Discovering a New Rom-Com 03:09 Rom-Com Favorites and Binge-Watching 05:45 Lessons from 'Nobody Wants This' 07:32 The Importance of Emotional Maturity 08:44 Understanding and Facing Your Fears 12:27 The Ick Factor in Relationships 16:24 Making Relationships Work Despite Differences 18:24 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Surviving A Breakup Oct 03, 2024

Today, Kendra is talking about all things breakup. In this episode of The Summer of Me, Kendra shares the struggles of coping with heartbreak, the challenge of taking her own advice, and the journey of self-recovery while managing life and responsibilities. Throughout the episode, she shares practical strategies that have helped, such as focusing on small moments, naming emotions, and setting personal boundaries. From the importance of taking things one hour at a time to accepting the necessity of mutual effort in relationships, the episode offers practical advice on healing at your own pace through self-compassion.

TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:13 The Breakup 00:41 Coping with the Aftermath 01:06 Taking Your Own Advice 02:05 Survival Tips and Nuggets of Wisdom 03:49 Dealing with Emotions and Loneliness 08:26 Naming and Understanding Your Feelings 11:59 Creating New Habits and Patterns 14:46 Going at Your Own Pace 16:29 Truth and Grace in Relationships 17:58 Fighting for Relationships 21:10 Conclusion and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

From Lovers to Friends Sep 26, 2024

In this episode of 'The Summer of Me', Kendra welcomes her old friend and ex-boyfriend, Jason 'Jay' Lewis. They reminisce about working together, their brief dating stint, and how they remained close friends. Jason shares his experiences on divorce, co-parenting, and the profound changes that come with ending a marriage. The candid conversation touches on childhood patterns, finding the right partner, recognizing red flags, and the impact of personal growth on relationships. Tune in for an insightful discussion that balances humor, wisdom, and heartfelt advice.

TIMESTAMPS: 00:00 Introduction and Guest Welcome 00:15 Reconnecting with an Old Friend 02:11 Jason's Divorce and Co-Parenting Journey 05:22 Challenges and Insights on Co-Parenting 07:12 Navigating Post-Divorce Life 10:14 The Realities of Dating After Divorce 14:28 Finding Authentic Connections 21:09 The Depth of Being Seen 22:06 Fear of Attachment and Aging 24:12 The Importance of Authenticity 28:27 Red Flags in Relationships 30:57 Scarcity Mindset and Self-Worth 34:21 Patterns and Personal Growth 39:16 The Importance of Reciprocity 41:18 Final Thoughts on Relationships

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Jason on Instagram: https://www.instagram.com/jason.c.lewis/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

So You're Getting A Divorce Sep 19, 2024

In this episode of 'Summer of Me,' Kendra reflects on the challenges of divorce: the emotional hardships, unexpected triggers, and how she found comfort along the way. She emphasizes the importance of leaning on your community, asking for help, and finding your strength. Kendra also shares how journaling, medication, and therapy played pivotal roles in her journey. Whether you’re getting a divorce or supporting a friend, Kendra has tips to help make it a little easier.

TIMESTAMPS: 00:00 Welcome to the Summer of Me 00:31 Navigating Emotions and Feeling Alone 02:43 Coping Mechanisms and Personal Growth 05:18 Finding Strength and Comforts 08:08 Triggers and Vices 15:39 Comforts and Strengths 19:32 Knowing Your Limits and Surrendering 24:24 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Healing Your Body with Dr. Jake (Part 2) Sep 12, 2024

ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our body back to a comfortable state.

TIMESTAMPS: 00:00 Introduction 00:16 Understanding Rest and Stress Cycles 01:12 Mindfulness and Stress Awareness 02:00 Subconscious Emotional Memory Override (SEMO) 03:47 Recognizing and Healing Triggers 09:59 The Role of Stress in Growth and Health 13:58 Managing Stress Capacity and Load 20:36 Techniques for Emotional Healing 27:28 Conclusion

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/ Connect with Dr. Jake: https://jakehyde.com/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Healing Your Body with Dr. Jake (Part 1) Sep 05, 2024

In this episode of 'The Summer of Me,' Kendra welcomes Dr. Jake Hyde to discuss his unique approach to holistic healing. Kendra shares how she connected with Dr. Jake through friends who recommended him for his effective treatment methods for physical manifestations of emotional stress. Dr. Jake explains his journey to becoming a chiropractor, his impactful mentor, and his development of bioenergetic techniques to address various health issues. The conversation dives deep into the balance between fight-or-flight and rest-and-digest states, and practical methods for stress management. Tune in next week for part 2 of this great conversation!

TIMESTAMPS: 00:00 Introduction 00:16 Meeting Dr. Jake 02:23 Dr. Jake's Journey into Chiropractic 04:02 Understanding Chiropractic Techniques 14:06 The Fight or Flight Response 17:53 Impact of Stress on Health 28:33 Tips for Managing Stress 29:53 Conclusion and Contact Information

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/

Connect with Dr. Jake: https://jakehyde.com/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Divorced Moms Club Aug 29, 2024

In this episode of 'The Summer of Me,' Kendra tackles the topic of single motherhood. She shares her personal journey from considering divorce, dealing with mom guilt, and negotiating co-parenting arrangements, to finding empowerment and balance as a single mother. Kendra emphasizes the importance of mindset, asking for help, and prioritizing self-care while managing the challenges and rewards of single parenting. She gives her valuable insights and practical tips for other single mothers, reinforcing that single motherhood can be a path of strength, growth, and fulfillment.

TIMESTAMPS:

00:00 Welcome to Single Motherhood

01:47 Navigating Divorce and Guilt

03:48 Embracing the Single Mom Journey

07:24 The Reality of Co-Parenting

11:22 Asking for Help

17:43 Finding Personal Reprieve

19:29 Adjusting to Time Alone

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Monthly Routines Aug 22, 2024

You loved the lists, so Kendra is back with another helpful episode: her monthly routines. To maintain a successful, organized life, what is Kendra doing at the end of every month to keep herself on track? She covers budgeting practices and her favorite app to track expenses. She dives into her to-do list, content planning, and the importance of personal and financial goals. Kendra emphasizes the significance of intentionality and consistency in achieving success and maintaining balance in the crazy game of life. The episode is full of practical tips to incorporate into your life for better personal and financial management.

TIMESTAMPS: 00:00 Introduction 00:19 End-of-Month Rituals and Routines 02:16 The Importance of Habits and Routines 03:50 Budgeting and Financial Management 08:23 To-Do Lists and House Projects 10:46 Content Planning for Creators 18:38 Setting Goals and Intentional Living 21:01 Conclusion

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Group Therapy: Blending Families Aug 15, 2024

Round 4 of Group Therapy! Today, Kendra and her mom (Nitro Nana, a licensed therapist), discuss the challenges and dynamics of blending families. Kendra shares her experience growing up in a blended household, her parents’ multiple marriages, and her own journey with introducing a new partner to her kids after divorce. They discuss the right time to make the introduction, handling children’s reactions, and their biggest tips and tricks to help things go as smoothly as possible (and what to do if sh*t hits the fan). Nana shares the importance of building trust and being honest throughout the process. Tune in to today’s episode for some helpful advice on a sometimes sticky situation.

TIMESTAMPS:

00:00 Introduction to The Summer of Me

00:33 Welcoming Nana and Discussing Blended Families

01:01 Personal Experiences

02:39 Challenges and Insights

03:42 Therapist's Perspective

07:12 Navigating Relationships and Family Dynamics

09:28 Tips for Successfully Blending Families

16:23 Common Concerns and Questions

30:51 Final Thoughts and Encouragement

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Find the right therapist for you: https://www.psychologytoday.com/us

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Group Therapy: Anxiety and Boundaries Aug 08, 2024

It’s time for another group therapy session! Kendra is back with her mom, Nitro Nana, to dive into all things anxiety and boundaries. Nana (a therapist with 20+ years of experience) gives incredible advice on finding the right therapist for you, the differences between regular anxiety and anxiety disorders, and tips for managing anxious feelings for both adults and kids. They discuss some misconceptions that come along with going to therapy, and the importance of setting and maintaining personal boundaries.

TIMESTAMPS: 00:00 Introduction to The Summer of Me 00:23 Meet Nitro Nana: The Therapist Mom 01:37 Understanding Therapy and Finding the Right Therapist 03:18 Debunking Therapy Myths 06:52 Diving into Anxiety: Definitions and Personal Experiences 12:08 Managing Anxiety: Tools and Techniques 14:29 Helping Kids with Anxiety 24:01 Setting Boundaries: Importance and Implementation 31:01 Conclusion and Resources

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Find the right therapist for you: https://www.psychologytoday.com/us Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

How to be Sexy Aug 01, 2024

Things are getting HOT this week! ;) Kendra is back to talk all things confidence, and how to be and feel more sexy! Learning to level up your sexiness starts from within, and, as cliche as it sounds, you have to be unapologetically yourself. Tune in to hear Kendra’s best tips and tricks for feeling more sexy!

TIMESTAMPS:

[00:30] 35 and still spilling things on my shirt

[01:55] Level up your Sexiness

[05:05] Liking how you feel physically

[07:58] Confidence comes from within

[11:20] Dress the way you want

[12:50] Get yourself something sexy

[14:25] Embrace your quirks

[16:15] SMILE

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Q+A Live! Jul 25, 2024

Tune in, this is a fun one! On this week’s episode of “Summer of Me,” Kendra is answering ALL your questions! (Well, all the ones she has time for). From how to tackle a weekend in Nashville to the ungodly prices of nightstands, she's giving you her spitfire answers and hot takes with true authenticity. This is the first, but won't be the last Q+A, no question is off limits so ask away and your question could be in the next episode!

TIMESTAMPS:

[00:25] Too Hot to Handle

[03:20] How to Survive Nashvegas

[06:27] Travel Must Haves

[10:37] Authentically be you

[15:00] Hatred for my Nightstands

[16:05] Tips on Cohabitation

[18:30] First Date Looks

[19:40] No Question is off limits

LINKS:

Ask Kendra a question for a future episode: https://form.jotform.com/241577702109153

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Dating After Divorce with Rachael James Jul 18, 2024

Getting back into the dating scene after divorce is intimidating! That’s why Kendra and Rachael are here to help out! Both having been married young and divorced in their 30s, they give REAL insight into overcoming the challenges of starting over. The pair share their personal experiences of first dates, the importance of female friendships and self-confidence, and Tinx’s “Box Theory.” From crafting the perfect dating app profile to what to wear on your first night out, this episode will help you get the ball rolling in the right direction. Tune in to hear their stories and get a few tips on making your dating experiences fun and fulfilling after major life changes.

TIMESTAMPS:

00:00 Introduction

00:22 Meet Rachel James

00:41 Shared Experiences: Divorces and Friendships

01:19 Navigating the Dating Scene Post-Divorce

03:29 First Dates and Dating Apps

07:16 Dating Adventures and Mishaps

09:58 Creating the Perfect Dating Profile

13:19 Tips for Getting Started with Dating Apps

16:03 Embrace Your True Self

19:03 Dressing for Confidence

20:32 Understanding the Box Theory

21:37 Taking Control of Your Dating Life

27:05 Navigating Emotional Readiness

29:07 Creating a Wishlist for Your Ideal Partner

30:20 Conclusion and Final Thoughts

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Follow Rachael on Instagram: https://www.instagram.com/thewildjamesclan/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

5 Things That Will Change Your Life Jul 11, 2024

If you need some life advice, this episode is for you. This week, Kendra is diving into lessons that have drastically changed her life, or at least live rent-free in her head. From listening to others’ podcasts to quotes from therapy, these 5 mantras truly helped Kendra through life’s toughest moments. Whether you need to release control, stop the “what if” thoughts, or just feel more at peace, Kendra’s here with some advice to add to your daily life.

Mel Robbins Let Them Theory Oprah and Brene Brown Transcript

TIMESTAMPS:

[02:00] Mel Robbins “LET THEM” idea

[07:17] Dress Rehearse Tragedy

[11:19] The Power of “I don’t know”

[16:49] The Opposite of Love is Indifference

[19:30] Benefits of Boundaries

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Skibidi Rizz with Baylor and Bellamy Jul 04, 2024

This week’s episode is extra special, as Kendra is joined by 2 of her 5 favorite people, her oldest kids, Baylor and Bellamy. They all share their experiences moving from Seattle to Nashville, the impact of the divorce, and how they adjusted to their new life on the other side of the country. Baylor and Bellamy share their advice to other kids going through similar experiences, and give Kendra a little vocabulary lesson on middle school slang. This fun, adorable episode is one you won’t want to miss!

TIMESTAMPS: 00:00 Intro 00:39 Meet the Guests: Baylor and Bellamy 02:29 Adjusting to a New Life in Nashville 08:28 Coping with Divorce 12:31 Understanding Modern Lingo 16:27 Adjusting to New Family Dynamics 17:29 Balancing Life Between Two Homes 18:44 School Life and Friendships 22:58 Parental Guidance and Support 25:07 Coping Mechanisms and Final Thoughts

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

New City, New Me: Tips for Moving and Finding Your People Jun 27, 2024

Moving to a new city is life-changing and can be scary. It might feel overwhelming, demanding, and lonely. But you are not alone. In this episode of “Summer of Me,” Kendra shares her journey of relocating from Seattle to Nashville, leaving behind all of her family and friends. This decision was not an easy one, requiring courage and self-awareness to trust her intuition and need for change. Leaving her childhood home behind, Kendra reflects on her desire to explore new places and tips for thriving in a new city. She emphasizes the need for grace and time during a big life transition like this. Tune in for all the tips on packing things up, moving on, and starting fresh.

TIMESTAMPS: [00:00:03] Moving to a new city. [00:05:41] Taking the leap. [00:07:25] Embracing Change. [00:11:13] Becoming a professional friend maker. [00:13:30] Making friends in a new town. [00:17:51] Moving away from home. [00:18:43] Finding your own place.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Love and Loss with Emily Weisband Jun 20, 2024

This week, Kendra introduces her friend Emily, a Grammy award-winning songwriter, who opens up about her experience with miscarriage and the power of embracing vulnerability. They dive into the universality of pain and the importance of sharing our struggles to help others feel less alone. Despite the prevalence of miscarriage, there is unfortunately still a significant amount of shame and stigma attached to it. Aside from her fertility journey, Emily shares her impressive songwriting accolades and recent marriage, offering listeners a glimpse into her life beyond the music industry. Tune in for a raw and heartfelt discussion on navigating hardship and finding connection and comfort in shared experiences.

Trigger warning: This episode covers miscarriage and real experiences.

TIMESTAMPS: [00:00:13] A painful discussion. [00:06:39] Realizing lack of control. [00:09:37] Fear of joy and tragedy. [00:11:48] Numbing emotions for self-preservation. [00:16:25] Miscarriage experience. [00:19:22] Miscarriage statistics and awareness. [00:23:14] Meaningful numbers in music. [00:27:22] A gift from friendship. [00:31:10] The roller coaster of pregnancy. [00:36:36] Grief stages. [00:38:01] Miscarriage stigma. [00:43:30] Normalizing the conversation.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Emily on Instagram: https://www.instagram.com/emilyweisband/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

There's A List For That Jun 13, 2024

Happy Thursday. Kendra is here to cover one topic today: lists. Ranging from creative to productive, her lists of lists will lead you down a new-found path of organization in life. Stumped on what movie to watch? Not anymore. Need something to feel happy? Here are your favorites. What's for dinner? To-do's, gratitude, favorite things, the lists are never-ending... And hey, if you're feeling inspired, why not start with a list today? Trust me, it's a game-changer.

TIMESTAMPS: [00:03:30] The power of a to-do list. [00:13:09] Wishlists and Sugar Daddies. [00:16:52] Things I've learned on TikTok. [00:19:37] Mantras. [00:23:19] Family and friends.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Group Therapy: All Things Marriage with Nana Jun 06, 2024

Group therapy with Nana is back! In case you missed episode 8, Nana is a licensed therapist with over 20 years of experience. In this episode, we dive into the nuances of marriage and relationships, and the challenges of marriage therapy! Nana explains her reluctance towards marriage therapy, highlighting the difficulty of working with couples who have already decided to part ways. When does Nana suggest starting therapy? Who are her ideal couples to assist? Tune in for insightful discussions on thriving in marriage and becoming a better spouse.

TIMESTAMPS: [00:01:19] Marriage therapy. [00:04:40] Friendship in marriages. [00:08:57] The thought of leaving. [00:11:23] Dealing with emotional immaturity. [00:14:16] Setting boundaries with in-laws. [00:21:17] Conflict resolution. [00:24:18] Narcissists. [00:30:39] Communication in marriage.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Making Money (without selling n*des) May 30, 2024

YOU DON’T HAVE TO SELL YOUR NUDES. No shade, but there are other ways to make money, I swear! In this week's Episode of “Summer of Me,” Kendra talks about her financial journey through childhood, adulthood, and post divorce. From always having a job, making side incomes, participating in an MLM, and learning how to live BELOW her means, Kendra shares her insights on pushing to do what you love and how to make money from it! This episode is by no means professional financial advice. Still, Kendra shares her personal experience including her 6 steps to becoming financially independent! When you feel like you’re struggling, there are always things you can do to make more than ends meet!

TIMESTAMPS:

[00:40] Let’s talk money [02:40] Champagne Taste, on a Beer Budget [06:05] My First Business(es) [08:35] Working in an MLM [10:15] There’s always a way to make money [12:40] Understanding finances and budgets [14:00] BUDGET BUDGET BUDGET [15:00] Applying for jobs post divorce [19:15] Top 6 tips for how to be a working mom [22:20] Income Producing Activities [26:00] How to find ways for YOU to make money

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

Tough Times and Safe Places to Fail with Rae Ann Kelly May 23, 2024

Welcome to another episode of “Summer of Me,” feat. Kendra's friend, Rae! Rae dives into her journey, being recruited as a D1 soccer player and getting pregnant during her freshman year. We dive into her previous toxic relationship, raising a baby while battling the trials of college, finding her current husband, and having four more amazing children! Kendra and Rae talk about how the events of your life, no matter how trying, shape you to who you are and teach you valuable life lessons… sometimes the hard way. Tune into this incredible episode for tidbits on life, the best parenting advice we’ve ever received, and how no matter your story, you’re capable of so much more than you think, YOU’VE GOT THIS MAMA!

TIMESTAMPS: [00:00] - Introduction - Meet Rae [03:30] - Pregnancy and Health Class [06:15] - Healing from a Toxic Relationship [10:50] - Praying until you have peace [13:00] - There’s Opportunity to Grow Yourself [16:30] - You WILL figure it out [19:00] - What Raes Kids Taught Her [22:15] - Best Piece of Parenting Advice [26:05] - We’re all Human, even our kids [27:30] - Safe Place to Fail [31:15] - It’s not all or nothing, open your mind

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Rae on Instagram: https://www.instagram.com/raeannkelly/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Inside the Nest: A Deep Dive into Bird Nesting May 16, 2024

In the latest episode of "The Summer of Me," Kendra let you into the chaotic world of her time bird nesting. Exploring the tumultuous journey of separation and co-parenting, sharing the rollercoaster of emotions and challenges she faced during her unconventional family arrangement. From drowning in the throes of May to navigating the complexities of living out of a suitcase for a year, Kendra candidly reveals the highs and lows of this so-called “bird nesting.” With a touch of her raw honesty and a sprinkle of humor, step into the whirlwind of a story and embrace the chaos.

TIMESTAMPS: [00:00:00] - What is Bird Nesting? [00:05:30] - Decision to Separate and Need for Space [00:10:00] - Explaining Bird Nesting to Kids [00:15:00] - Pros and Cons of Bird Nesting [00:20:00] - Setting Boundaries and Financial Considerations [00:23:00] - What Life Looks Like Without Each Other

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Group Therapy: Exploring Grief and Loss with Nana May 09, 2024

Welcome to the first session of “Group Therapy” with a special guest, Nitro Nana, Kendra’s mom, who is a therapist with expertise in grief and loss. They discuss the concept of grief as the expression of love after a loss, and the stages of grief, and finding meaning. Nana emphasizes the importance of allowing oneself to feel and process grief without rushing the process. They also dive into how to discuss grief with children, emphasizing the need for honesty and age-appropriate explanations. Making meaning out of grief is a crucial step, whether it's through honoring the memory of a loved one or finding positives in a difficult situation like divorce. Nana provides valuable insights and her best tips on coping with grief. Tune in for an episode full of a compassionate informative discussion on navigating grief and loss in various aspects of life. If you’re in need of grief resources go to grief.com or Psychology Today to find a grief therapist.

TIMESTAMPS:

[00:00:00] - What is Bird Nesting? [00:05:30] - Decision to Separate and Need for Space [00:10:00] - Explaining Bird Nesting to Kids [00:15:00] - Pros and Cons of Bird Nesting [00:20:00] - Setting Boundaries and Financial Considerations [00:23:00] - What Life Looks Like Without Each Other

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Mom Guilt: Self Care isn't Selfish May 02, 2024

It’s a struggle many of us know too well: Mom Guilt. From feeling like she's blowing up her kids' lives to navigating the complexities of co-parenting, Kendra opens up about the challenges of feeling like she's not doing enough. The pressure to be a “perfect parent” is real and can contribute to feelings of inadequacy, but how can that be managed? Kendra shares her tips for self-compassion, self-care, and setting boundaries, and how that can lead to setting a good example and feeling a little more positive. Doing these things will help you show up as the best version of yourself. Do it for yourself, AND for your kids.

TIMESTAMPS:

[00:00:00] Intro.

[00:01:19] Mom guilt is so real.

[00:03:49] Anxiety as a mom.

[00:08:30] The importance of self-care.

[00:09:32] Setting equal parenting expectations.

[00:13:24] Self-compassion and forgiveness.

[00:16:04] Setting expectations with kids.

[00:20:37] Guilt in taking time for self-care.

[00:22:02] Parenting Balance and remembering to prioritize yourself.

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Did We Just Become Best Friends? with Jess Garvin Apr 25, 2024

The dynamic duo takes on the Podcast! Kendra and her bestie Jess, spill the tea on the art of adult friendships. From sharing stories of their own wild adventures to dishing out advice on how to find your ride-or-die, these two fabulous friends bring the heat. They emphasize the importance of being your authentic self, reaching out, and being brave in building connections. With a sprinkle of pranks, heartfelt moments, and a whole lot of laughter, this episode is a delightful reminder that true friendships are built on intention, vulnerability, and a whole lot of fun. So grab your bestie, pour a glass of champagne, and tune in for some friendship wisdom and a whole lot of laughs! Cheers to friendship goals and living life feral! 🥂👯‍♀️

TIMESTAMPS: {00:00:00} - Welcome to a Chat with Jess {00:03:40} - Building Friendships: Meeting and Connecting {00:09:24} - Being Vulnerable and Addressing Disagreements {00:17:14} - Keeping Inner Circle Small but Open {00:30:44} - Having Fun and Being Feral {00:31:52} - Going Through Challenges Together {00:35:12} - Pranks and Fun Moments {00:37:34} - Importance of Intention and Effort in Friendship

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Follow Jess on Instagram: https://www.instagram.com/jlgarvin/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

CAN SOMEONE JUST TELL ME WHAT TO DO Apr 18, 2024

In this episode of The Summer of Me, Kendra discusses the common desire for someone to just make those hard life decisions for us. She delves into the concept of the cliff analogy in relationships: visualizing a Grand Canyon-style drop when things go awry with the goal of staying in the meadow, even when small steps can push us closer to the edge. Kendra shares her personal experiences and emphasizes the need to navigate through decisions on our own as no one can make choices for us. If you're struggling, this episode will help face the challenge of decision-making and the realization that we are in control of our own decisions.

TIMESTAMPS:

[00:00:23] Can Somebody Please Just Tell Me What To Do?

[00:02:29] Relationship cliff concept.

[00:05:16] Prioritizing self-care in relationships.

[00:07:22] Mother-daughter relationship dynamics.

[00:11:54] Communication in marriage challenges.

[00:15:16] Meeting needs in relationships.

[00:19:19] Choosing yourself in tough decisions.

[00:21:55] Trusting your intuition in relationships.

[00:27:27] Choosing Yourself Over Others.

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Lonely, I am so Lonely Apr 11, 2024

This week, Kendra dives into a common topic whether you’re in a relationship or single: loneliness. She shares how even though she was married and had 5 kids, ultimately she still going through life on her own. What did she do to overcome these feelings? What advice can Kendra give? Has she been singing the Akon song incorrectly the entire time? You bet. Listen to episode 4 to hear how Kendra deals with the challenging emotion head on, and hopefully you won’t feel so alone.

TIMESTAMPS: [00:00:02] Experiencing loneliness. [00:09:11] Feeling isolated in motherhood. [00:13:24] The cheeseburger that broke it all. [00:16:23] Seeking freedom. [00:21:18] Loneliness in marriage. [00:23:38] Loneliness and connection. [00:28:44] Investing in fulfilling relationships.

LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

The Tea (and Why Not to Spill It!) Apr 04, 2024

It’s episode 3, and Kendra isn’t holding back. The tea is hot, but is it truly worth spilling? Kendra sits down this week to talk all things gossip, and how it never ends up being as secretive as you think. She shares her experiences of getting into hot water, talking about her relationship with people she thought were trustworthy, and how it affected everyone involved. Trying to get crazy on a Thursday? Take a sip every time you hear her say “the tea.” All jokes aside, join Kendra in another honest episode of the Summer of Me.

TIMESTAMPS: [00:00:44] The tea and gossip culture. [00:03:56] The temptation to share. [00:07:27] Establish boundaries. [00:10:26] Oversharing and seeking validation. [00:12:55] The importance of therapy. [00:18:37] Avoiding unnecessary gossip. [00:20:45] Learning from others' experiences. LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Who The Hell Am I? Mar 28, 2024

In episode 2 of "The Summer of Me," Kendra explains Who the Hell she is, in the rhetoric and literal sense! She reflects on her journey of self-discovery, realizing that for years she defined herself by her roles as a mother and business owner, but struggled to find her true identity. It takes some work, but eventually, you’ll find the importance of understanding oneself beyond societal roles and how to uncover your true self. Get to know your girl Kendra, and yourself, in the second episode of, “Summer of Me!"

Questions to ask yourself: What am I interested in that I haven't tried? What are my strengths and talents? What am I passionate about? What are my personal values? What do I like to make/create? What are my moral and spiritual beliefs? What topics make me the most angry? What do I enjoy doing for fun? What do I want to be remembered for?

[00:00:13] Who Am I? [00:06:26] Trying new things after divorce. [00:08:21] Reinventing yourself and self-discovery. [00:11:54] Questions for self-discovery. [00:14:43] Embracing individuality and self-expression. [00:17:15] Self-discovery through tattoo stories. [00:21:37] Exploring different dinner options. [00:23:22] Finding expanders in your life.

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

How It All Started (or Ended) Mar 21, 2024

Meet Kendra! A single mom of five navigating life after divorce. In the first episode of "Summer of Me,” Kendra opens up with raw honesty and humor, about her journey embracing co-parenting with her ex-husband to finding solace in her beloved dog. Through her experiences, Kendra aims to impact women's lives by sharing her mistakes and triumphs, creating a platform for connection and understanding. Tune in to hear Kendra's refreshing and candid take on motherhood, relationships, and the pursuit of self-discovery in Nashville, Tennessee on her debut Podcast “Summer of Me.”

Time Stamps: [00:00:53] Life as a Divorced Mom. [00:05:05] Feeling unfulfilled. [00:09:05] Rediscovering Identity and Potential. [00:11:32] The eternal summer of me. [00:16:05] Second chance at life. [00:19:05] Choosing yourself after divorce. [00:23:30] Discovering self-identity and hobbies. [00:24:34] Support through life's challenges.

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Summer of Me Trailer Mar 19, 2024

Summer of Me Coming Soon

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