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    Sports

    Successful Athletes Podcast – Presented by TrainerRoad

    The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

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    Copyright: © All rights reserved - 2020 TrainerRoad, LLC.

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    Latest Episodes:
    4.0w/kg Through Consistent Training with Casper Green – Successful Athletes Podcast 38 Feb 08, 2021
    Show notes

    Casper Green raised his FTP 70 watts with TrainerRoad while training for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. Tune in to find out the small changes he made to lose 35 pounds and how he used consistent, low-volume training to reach 4.0 W/kg in episode 38 of the Successful Athletes Podcast.
    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
    ----------------------------------------------------------------------------------------------------------------
    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
    • Build Your Custom Plan: https://bit.ly/2LtGP3k
    • Train Together with Group Workouts: https://bit.ly/3jxlqTI
    • Get Started: https://bit.ly/39W26MC
    ----------------------------------------------------------------------------------------------------------------
    ATHLETE INTERVIEWS THAT MAKE YOU FASTER
    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
    ----------------------------------------------------------------------------------------------------------------
    TOPICS COVERED IN THIS EPISODE
    • How Casper raised his FTP from 214w to 284w
    • What made Casper start using structured training
    • What plans Casper followed to have such a big FTP improvement
    • What Casper struggled with in the training process and how he overcame it
    • Why and when Casper chooses evening training over morning training
    • What habits helped Casper be a successful athlete
    • What nutritional changes did Casper make to lose 35lbs
    • How cycling has change for Casper now that he is faster
    • Casper’s goals moving forward


    ----------------------------------------------------------------------------------------------------------------
    FOLLOW TRAINERROAD

    • Facebook: https://www.facebook.com/TrainerRd
    • Instagram: https://www.instagram.com/trainerroad/
    • Twitter: https://twitter.com/TrainerRoad
    • Strava Club: https://www.strava.com/clubs/trainerroad


    106w FTP Improvement on Low-Volume Training with Stephen Morina – Successful Athletes Podcast 37 Feb 01, 2021
    Show notes

    Stephen Morina is a cellar worker at a winery in Napa Valley, California. It’s a beautiful place to ride, but a demanding and physically challenging job, and Stephen is on his feet for up to 12 hours a day. Using low-volume training with TrainerRoad and smart approaches to motivation, nutrition, and rest, Stephen added 106w to his FTP in less than a year. Find out how he’s achieved such impressive results amidst his busy and exhausting schedule.
    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
    ----------------------------------------------------------------------------------------------------------------
    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
    • Build Your Custom Plan: https://bit.ly/36uAtrM
    • Train Together with Group Workouts: https://bit.ly/3amSae6
    • Get Started: https://bit.ly/2NMBzsm
    ----------------------------------------------------------------------------------------------------------------
    ATHLETE INTERVIEWS THAT MAKE YOU FASTER
    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
    ----------------------------------------------------------------------------------------------------------------
    TOPICS COVERED IN THIS EPISODE:
    • The challenge and schedule of Stephen’s job
    • Why Structured Training works so well for his lifestyle
    • Stephen’s tips for staying motivated
    • Stephen’s FTP gains
    • Nutrition and why his fastest weight isn’t his lightest weight
    • Balancing rest and the desire to ride
    • How small steps can add up to big things
    • Stephen’s favorite Napa Valley rides
    ----------------------------------------------------------------------------------------------------------------
    FOLLOW TRAINERROAD

    • Facebook: https://www.facebook.com/TrainerRd
    • Instagram: https://www.instagram.com/trainerroad/
    • Twitter: https://twitter.com/TrainerRoad
    • Strava Club: https://www.strava.com/clubs/trainerroad


    5w/kg on Low Volume Training with Michael Brophy – Successful Athletes Podcast 36 Jan 25, 2021
    Show notes

    Michael Brophy is a Physical Therapist, partner and father who uses TrainerRoad to get faster, but also to keep in touch with friends. Using Group workouts with his friends, he’s managed to maintain over 5w/kg with diligent early morning workouts. Find out what he does to enable the sort of consistency he needs to achieve such a high level of performance.

    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/3py8Yob
    • Train Together with Group Workouts: https://bit.ly/3aRSOlB
    • Get Started: https://bit.ly/34OL1RD

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:

    • When Michael trains amidst his life responsibilities
      • How much of an FTP increase Michael has achieved with TrainerRoad
      • Michael’s tips for early morning workouts
      • How Michael makes sure he can be consistent with his training
      • Why Michael follows a low-volume training plan
      • How Michael uses Group Workouts to make his training more consistent
      • What is Michael’s “why” for training

    ----------------------------------------------------------------------------------------------------------------


    +4.0w/kg with World Championship Competitor Jessica Kuepfer – Successful Athletes Podcast 35 Jan 18, 2021
    Show notes

    Jessica Kuepfer is an accomplished multisport athlete that has used TrainerRoad to get faster for everything from criteriums to IRONMAN and Adventure Racing. Find out how Jessica trains for each of these disciplines, how she balances the training with her demanding career as a Communications Director for a national corporation, and what she does to improve in this episode of the Successful Athletes Podcast.

    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/3py8Yob
    • Train Together with Group Workouts: https://bit.ly/3aRSOlB
    • Get Started: https://bit.ly/34OL1RD

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:

    • Jessica’s work and training schedule
      • How Jessica got started with endurance sports
      • How she balances bike, run and swim training
      • What Jessica has learned from each discipline of endurance sports
      • How adventure racing makes Jessica a better triathlete
      • How Jessica used TrainerRoad to raise her FTP by over 60 watts
      • What Jessica isn’t good at in the training process and how she is improving
      • What nutrition principles does Jessica follow

    +70w and a Bucket List Ride with Octavio Flores Quintero – Successful Athletes Podcast 34 Jan 11, 2021
    Show notes

    Octavio Flores Quintero used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo – an absolute dream ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta. Learn how Octavio trained for this event, including how he raised his FTP and improved at VO2 Max intervals, plus how he prepared for and executed a multi-day event and much more in Episode 34 of the Successful Athletes Podcast.
    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT
    ----------------------------------------------------------------------------------------------------------------
    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
    • Build Your Custom Plan: https://bit.ly/3py8Yob
    • Train Together with Group Workouts: https://bit.ly/3aRSOlB
    • Get Started: https://bit.ly/34OL1RD
    ----------------------------------------------------------------------------------------------------------------
    ATHLETE INTERVIEWS THAT MAKE YOU FASTER
    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
    ----------------------------------------------------------------------------------------------------------------
    TOPICS COVERED IN THIS EPISODE:
    • Octavio’s background
    • Mexican cycling culture and the MTB and road cycling scene in Guadalajara
    • What it takes to ride Vallartazo
    • What training plan Octavio followed for a multi-day bikepacking event
    • How Octavio raised his FTP from 135-203
    • How Octavio got better at VO2 Max intervals
    • Tips and insight into Vallartazo and other multi-day MTB events
    • How Octavio plans to pivot to triathlon
    ----------------------------------------------------------------------------------------------------------------
    FOLLOW TRAINERROAD

    • Facebook: https://www.facebook.com/TrainerRd
    • Instagram: https://www.instagram.com/trainerroad/
    • Twitter: https://twitter.com/TrainerRoad
    • Strava Club: https://www.strava.com/clubs/trainerroad


    +90w and TT National Championship with Egert Purre – Successful Athletes Podcast 33 Jan 04, 2021
    Show notes

    Egert Purre earned an Estonian Age Group National Time Trial Championship and raised his FTP 90 watts while using TrainerRoad. Coming from a running and triathlon background, Egert proved stereotypes wrong by winning on a highly technical course and managing very complex pacing requirements. In this episode we dig into all the details of Egert’s training, equipment, nutrition and race day execution to find out what it takes to become a national champion.

    • Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/3py8Yob
    • Train Together with Group Workouts: https://bit.ly/3aRSOlB
    • Get Started: https://bit.ly/34OL1RD

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:

    • Egert’s background in running and triathlon
      • How Egert balances work, training and family
      • How Egert raised his FTP using TrainerRoad
      • Egert’s nutrition strategies he used to get faster
      • What were the differences between Egert’s triathlon and TT positions
      • All of Egert’s equipment choices
      • How much time Egert spent adapting to the TT position
      • What Egert did to become a better bike handler

    +80w FTP During Med School with Cam Seamons - Successful Athletes Podcast 31 Dec 21, 2020
    Show notes

    Cameron Seamons raised his FTP by 80 watts with TrainerRoad while training for the Triple Bypass Century and ultra-distance running events, all while being a busy medical school student. Tune in to find out how he manages a 50-hour work week and uses low-volume training for long-distance cycling and running in episode 31 of the Successful Athletes Podcast.
    • Continue the discussion on the TrainerRoad Forum: https://bit.ly/3mFVaH4
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT
    ----------------------------------------------------------------------------------------------------------------
    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
    • Build Your Custom Plan: https://bit.ly/36S48fm
    • Train Together with Group Workouts: https://bit.ly/3gngkHZ
    • Get Started: https://bit.ly/3gkyo5v
    ----------------------------------------------------------------------------------------------------------------
    ATHLETE INTERVIEWS THAT MAKE YOU FASTER
    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
    ----------------------------------------------------------------------------------------------------------------
    TOPICS COVERED IN THIS EPISODE:

    • How Cameron fits in his training as a third-year med student
    • How Cameron maintains a healthy relationship with training
    • How Cameron manages failed workouts
    • Cameron’s tips for fueling early morning workouts
    • How Cameron trained to raise his FTP 80 watts
    • What challenges Cameron faced during the Triple Bypass Century
    • How Cameron uses TrainerRoad to help with ultra-distance running


    Cat 2 Upgrade and +48w FTP with Laura Alagna - Successful Athletes Podcast 30 Dec 14, 2020
    Show notes

    Laura Alagna never thought she’d be standing on top of podiums and earning her Cat 2 upgrade, but with structured training on TrainerRoad and a lot of hard work, she made it happen. Listen in as Laura shares what she has done to make her successful in cyclocross, how she had to pivot and change focus when she changed categories, and how she used TrainerRoad to make it all happen.

    • Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/forum
    • Be a guest on the Successful Athletes Podcast: https://bit.ly/3ndvWjT

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/36S48fm
    • Train Together with Group Workouts: https://bit.ly/3gngkHZ
    • Get Started: https://bit.ly/3gkyo5v

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:


    • How Laura fits in her training with her job
    • How Laura adjusts her training for long weekend rides with RCC Chicago and skills sessions
    • Why Laura chose to race Cyclocross
    • Laura’s tips to be a good heckler at a CX race
    • What challenges Laura overcame in training for cyclocross
    • How Laura get better at riding sand and mud
    • How Laura is improving her cornering on her cyclocross bike
    • How Laura


    +41w and Ultra-Endurance on Low-Volume Training with Doug Moore – Successful Athletes Podcast 28 Nov 30, 2020
    Show notes

    Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podcast.

    • Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/2KupsP0
    • Train Together with Group Workouts: https://bit.ly/39emYim
    • Get Started: https://bit.ly/2J6a1fF

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:

    • How Doug trains with a busy schedule
    • How Doug raised his FTP 41w using TrainerRoad
    • Why Doug picked a low-volume training plan to prepare for ultra-endurance racing
    • What changes Doug had to make to his training after getting injured
    • What Doug learned riding across the state of Utah

    ----------------------------------------------------------------------------------------------------------------

    FOLLOW TRAINERROAD

    • Facebook: https://www.facebook.com/TrainerRd
    • Instagram: https://www.instagram.com/trainerroad/
    • Twitter:

    +34w and Recovery from a Horrific Accident with Sloane Tilley – Successful Athletes Podcast 27 Nov 23, 2020
    Show notes

    Sloane Tilley used TrainerRoad to recover from being hit by a car and raised her FTP by 34 watts. Tune in to learn how Sloane returned to training after multiple surgeries and a head injury, how she manages fear from her accident, and how she trained to come back even stronger.

    • Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum

    ----------------------------------------------------------------------------------------------------------------

    ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

    TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

    • Build Your Custom Plan: https://bit.ly/336wIr0
    • Train Together with Group Workouts: https://bit.ly/2Krtl7w
    • Get Started: https://bit.ly/390sAMX

    ----------------------------------------------------------------------------------------------------------------

    ATHLETE INTERVIEWS THAT MAKE YOU FASTER

    The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.

    • Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

    ----------------------------------------------------------------------------------------------------------------

    TOPICS COVERED IN THIS EPISODE:

    • Getting started in Triathlon at University of North Carolina
    • How Sloane trained while working on her PhD
    • Sloane’s horrific accident
    • How Sloane battled disordered eating during recovery
      • What Sloane did to stay motivated during a multi-year recovery
      • How Sloane used TrainerRoad to come back even stronger!
    • How Sloane keeps her training on track with a busy schedule

    ----------------------------------------------------------------------------------------------------------------

    FOLLOW TRAINERROAD

    • Facebook: https://www.facebook.com/TrainerRd

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