Successful Athletes Podcast &#8211; Presented by TrainerRoad

Strava Club: https://w

+20w and National Champion at 74 Years Old with Jim Mueller - Successful Athletes Podcast Episode 68 Dec 20, 2021

Jim Mueller thought he was stuck at a lifetime FTP PR of 250w at the age of 73, but then he started using Adaptive Training. Jim used Adaptive Training to break through that plateau and reach a 270w FTP and accomplish his goal of winning Cyclocross National Championships. Tune in to learn how Jim trains and competes in the latest episode of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+90w and Kona Qualification with Matt Nussbaum - Successful Athletes Podcast Episode 67 Nov 22, 2021

Matt Nussbaum used TrainerRoad’s triathlon training plans to raise his FTP by 90w, achieve 4.7W/kg and qualify for the 2022 IRONMAN World Championships in Kona, HI. Listen in to learn how Matt managed nutrition, scheduling, strength training, injury prevention and more in Episode 66 of the Successful Athletes Podcast presented by TrainerRoad

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
---------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
---------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
---------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+96w and Lotoja 2nd Place with Rodney Scrimsher - Successful Athletes Podcast Episode 66 Nov 15, 2021

Rodney Scrimsher has used TrainerRoad since 2016 to raise his FTP by over 96w and go from hoping he could finish Lotoja (200mi road race) to getting 2nd place in the Category ⅘ division. Tune in to hear how he accomplished this in addition to how he used TrainerRoad to go from 88th place to 3rd place in a truly unique and fun yearly TT series.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
---------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
---------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
---------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

5.2W/kg and +44w in One Year with Connor Willson - Successful Athletes Podcast Episode 65 Nov 08, 2021

Connor Willson used TrainerRoad to go from 4.5 to 5.2W/kg, raising his FTP by 44 watts and losing two kilograms. Tune in now to find out what did Connor do to break the 5W/kg barrier, how his background as a competitive ski racer gives him an advantage, and much more in the latest episode of the Successful Athletes Podcast

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
---------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
---------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
---------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+17w and IRONMAN Finish with Joy Aboim - Successful Athletes Podcast Episode 64 Nov 01, 2021

Joy Aboim used TrainerRoad to raise her FTP 17 watts and accomplish a massive personal goal of finishing a full-distance IRONMAN. After missing the time cut in two full-distance IRONMAN’s, Joy was struggling with self-doubt. Having come up short 2/2 times and being one of the only black athletes she had seen in triathlon, Joy couldn’t help but ask if she belonged in long-distance triathlon. After signing up for TrainerRoad and discovering the Ask a Cycling Coach Podcast, Joy renewed her commitment to becoming an IRONMAN and achieved her goal. Listen in to learn how Joy overcame her self-doubt and became an IRONMAN.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
---------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
---------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
---------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+34w and Overcoming Addiction with Carson Bench - Successful Athletes Podcast Episode 63 Oct 27, 2021

Carson Bench used TrainerRoad to drop 26 minutes from his time at IRONMAN 70.3 Augusta while raising his FTP 34 watts. Tune in to find out how Carson trained to improve his swim, bike and run performance, and for insight into how Carson has waged a battle with substance abuse, eating disorders and more while being an endurance athlete.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
--------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
--------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
--------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+53w FTP with Nadia Hill - Successful Athletes Podcast Episode 62 Oct 11, 2021

Nadia Hill used TrainerRoad to reach 3.8w/kg and raise her FTP 53 watts. While returning to MTB after an injury, Nadia realized she wasn’t enjoying mountain biking like she used to. In spite of her boyfriend’s suggestion to try an e-bike, Nadia went all in on structured training with TrainerRoad. She’s now enjoying the sport more than ever and has even begun achieving podium results in races. Tune in to learn what training Nadia has followed and how she has gotten faster.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+73w and Enduro National Championship with Thorn Bickel - Successful Athletes Podcast Episode 61 Oct 04, 2021

Thorn Bickel used TrainerRoad to go from 2.4 to 3.4 w/kg and win the 50-59 Enduro National Championship. Thorn’s long background in BMX, motocross, jet ski racing and cycling brought him a lot of aerobic fitness, but when he set the goal for a National Championship, Thorn stepped it up. Tune in to learn how he adjusted his training, nutrition, equipment choices and more to win 4/4 stages and become a National Champion.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------

FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

180-241w FTP and Full-Distance Tri Finish with Lauren Hackney - Successful Athletes Podcast Episode 60 Sep 29, 2021

Lauren Hackney used to struggle with 20km bike rides, but that all changed when she started using TrainerRoad. Lauren went from 2.8-3.77w/Kg while taking on the massive challenge of a full-distance triathlon, all during the onset of the pandemic. Tune in to learn what caused Lauren to take on such a big challenge during such a complicated time, and what greater purpose drove her to achieve.

Duty to Care Charity: https://www.dutytocare.info/nhs/s/

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Now Offering a Free Trial: https://bit.ly/3EDbCkU

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

Building a Healthy Outlook on Training and Fuel with James Dunleap- Successful Athletes Podcast Episode 59 Sep 20, 2021

When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight loss, and how he balances training with life for improved mental health.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Now Offering a Free Trial: https://bit.ly/3EDbCkU

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

BC Epic 1000 on a Mid-Volume Training Plan with Angela Chang- Successful Athletes Podcast Episode 58 Sep 13, 2021

Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding!

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

XC MTB National Championship Win with Matt Dockins - Successful Athletes Podcast Episode 57 Sep 07, 2021

Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m).

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------------------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
------------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+24w and Masters National Championship with Jessica Brooks — Successful Athletes Podcast 56 Aug 30, 2021

Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
-----------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
-----------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
-----------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Amber Pierce Career Retrospective: Part 2 — Successful Athletes Podcast 55 Aug 23, 2021

Please be advised: this episode contains discussions about mental health that may be difficult for some listeners.

If you are in need of help or support, please contact:

In the US: National Suicide Prevention Lifeline — tel: 18002738255
In the UK: Samaritans — 116 123

Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring to be an Olympian. However, the physical, emotional, and mental stress of transitioning to college athletics, eventually led to a breaking point. Tune in as Amber shares the first part of her story about motivation, identity, and self-doubt in the world of sports, in this episode of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Amber Pierce Career Retrospective: Part 1 — Successful Athletes Podcast 54 Aug 16, 2021

Please be advised: this episode contains discussions about mental health that may be difficult for listeners.

If you are in need of help or support, please contact:

In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123

Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring to be an Olympian. However, the physical, emotional, and mental stress of transitioning to college athletics, eventually led to a breaking point. Tune in as Amber shares the first part of her story about motivation, identity, and self-doubt in the world of sports, in this episode of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Racing Leadville’s Silver Rush 50 MTB with Kate McLaughlin — Successful Athletes Podcast 53 Aug 09, 2021

Three months before the Silver Rush 50, Kate McLaughlin sustained an injury that would keep her off of her mountain bike for three months. Eager to keep her Leadville goals on track, Kate looked for a new outlook and approach to training. Tune into this episode of the Successful Athletes podcast to hear how Kate pushed through setbacks, found a training regimen that worked for her, and made it to the finish of the Silver Rush 50.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

Tokyo Olympics with Sofía Gomez Villafańe — Successful Athletes Podcast 52 Aug 02, 2021

Five years ago Sofía never thought she would be an Olympian, but years of hard work and dedication helped her achieve this massive and daunting goal. Tune in as Sofía shares her inspiring and unconventional path to becoming an Olympian, as we discuss her training, mental fortitude and execution for the Tokyo Olympic Games.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
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FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+120w FTP Increase and US Para-cycling Nationals with Francesco Magisano — Successful Athletes Podcast 51 Jul 26, 2021

Francesco Magisano, blind since the age of 16, is a triathlete, cyclist, and the New York City metro region director for Achilles International, a global organization dedicated to transforming the lives of people with disabilities through athletic programs and social connection. Tune in to learn how Francesco used TrainerRoad to add 120w to his FTP and place second in the 2021 USA National Para-cycling Road and Time Trial Championships.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

----------------------------------------------

FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

414w FTP and 5.5w/Kg with Jarret Oldham — Successful Athletes Podcast 50 Jul 19, 2021

Jarret Oldham is an Elite Road Racer that competes in the PRT series for the First Internet Bank Team. Jarret uses TrainerRoad’s High Volume Training Plans as the foundation of his training and has used them to raise his FTP from 350w up to a massive 414w. Tune in to find out how Jarret has achieved this level of success, how he prepares himself for such high level racing and much more in Episode 50 of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

----------------------------------------------

FOLLOW TRAINERROAD

Strava Club: https://www.strava.com/clubs/trainerroad

Managing Mental Health with Low Volume Training with John Peter — Successful Athletes Podcast 49 Jul 05, 2021

John Peter is a father of five, high school ESL teacher, track and soccer coach, and endurance athlete who has used TrainerRoad to manage training throughout battling and managing bipolar disorder. John has a long history of high-volume endurance training and racing that masked many signs of bipolar disorder throughout the years, but through his journey he has discovered ways to balance life, training and mental health that can all make us faster.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Strava Club: https://www.strava.com/clubs/trainerroad

Qualifying for Ironman World Championships with Ray Brenkus — Successful Athletes Podcast 48 Jun 28, 2021

Every year, thousands of athletes aim to achieve the ultimate goal in full distance triathlon—qualify for the Ironman World Championships, in Kona, Hawaii. In this episode of the Successful Athletes Podcast, Ray Brunker shares how he achieved this goal of qualifying for Kona and what he recommends to other athletes who want to do the same.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

----------------------------------------------

FOLLOW TRAINERROAD

Strava Club: https://www.strava.com/clubs/trainerroad

Going from the Couch to Crit Racing with Logan McPherson — Successful Athletes Podcast 47 Jun 21, 2021

Logan McPherson, a busy sales professional, is going from the couch to criterium racing with the help of TrainerRoad and Jeff Linder of NorCal Cycling. Learn how Logan started training, mistakes to avoid, how he won in a photo finish, and more in this episode of the Successful Athletes Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3gOeL6n

Build Your Custom Plan: https://bit.ly/3zIsowJ

Train Together with Group Workouts: https://bit.ly/3cUX4Rp

Get Started: https://bit.ly/3xIjzRP

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

----------------------------------------------

FOLLOW TRAINERROAD

Strava Club: https://www.strava.com/clubs/trainerroad

Balancing Structure and Fun to Get Faster With Jr. Athlete Dylan Schlageter— Successful Athletes 45 May 24, 2021

Dylan Schlagater was introduced to mountain bike racing through his middle school mountain bike team. Now 16 years old, Dylan races in the Varsity category of NICA’s Texas League and at the pro Cat 1 level in Austin, Texas. Learn how Dylan’s used fun and structure to reach a 5.6 watts per kilogram and reach his racing goals in this episode of the Successful Athlete’s Podcast.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6

----------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/3yzDfIN

Build Your Custom Plan: https://bit.ly/3wtPJzF

Train Together with Group Workouts: https://bit.ly/3wo6SuC

Get Started: https://bit.ly/3fFyswD

----------------------------------------------

ATHLETE INTERVIEWS THAT MAKE YOU FASTER

The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2

----------------------------------------------

FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad

Strava Club: https://www.strava.com/clubs/trainerroad

+74w FTP Increase and Ultra-Distance Triathlons with Melissa Paurowski — Successful Athletes 44 May 17, 2021

Melissa Paurowski, a busy wife, mom, and teacher, was searching for a new challenge after her goal event was canceled. She decided to enter a grueling, ultra-distance triathlon, with a 4.8-mile swim, 224-mile bike, and 52.4-mile run. Tune into this episode to learn how Melissa used mid-volume training to prepare for a 32-hour endurance event.

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/2Rl2s8T

Build Your Custom Plan: https://bit.ly/3yeKyFq

Train Together with Group Workouts: https://bit.ly/3yetQWM

Get Started: https://bit.ly/3hz0jkC
----------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------
FOLLOW TRAINERROAD

Facebook: https://www.facebook.com/TrainerRd

Instagram: https://www.instagram.com/trainerroad/

Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

5w/kg and Conquering Disordered Eating with Alex Sandilands — Successful Athletes 43 Apr 19, 2021

Alex Sandilands had a rapid rise to 4.8w/kg after transitioning from years of running, but that all fell apart after an MRI from an overuse injury exposed disturbing effects of starvation. Tune into this episode to learn what Alex has done to get his health on track and reach unprecedented heights in terms of power to weight and health.

The IOC’s consensus statement on relative energy deficiency in sport (RED-S): https://bjsm.bmj.com/content/52/11/687

Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum

Be a guest on the Successful Athletes Podcast: https://bit.ly/2Mg8up6
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Learn about Adaptive Training: https://bit.ly/31Ke5Ic

Build Your Custom Plan: https://bit.ly/3rMhMYB

Train Together with Group Workouts: https://bit.ly/3rOCwyD

Get Started: https://bit.ly/3mlQ57B
----------------------------------------------------------------------------------------------------------------
ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life-changing health improvements, get an inside look at what it takes to get faster.

Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2
----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD