Stryd Power Podcast

Latest Episodes:

Establishing a Dietary Advantage with Marathoner and Dietitian Sakiko Minagawa Mar 27, 2020

Show notes

Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.

Tom "Tinman" Schwartz Answers Listener Questions Mar 26, 2020

Show notes

A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed.
Why you should incorporate speed work into endurance work.
What is top-end speed in endurance races?
How injury ties into all of this and why it is important to run easy.

Building Elite Performance with Tom "Tinman" Schwartz Mar 26, 2020

Show notes

Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races.

At-home exercises to decrease injury risk with Dr. Jinger Gottschall Mar 23, 2020

Show notes

Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk.

Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int

Planning, Executing, and Reflecting at the 2020 US Olympic Marathon Trials Mar 23, 2020

Show notes

2:18 Marathon Runner and Stryd Employee Evan Schwartz talks about the 2020 US Olympic Marathon Trials, as well as how to assess performance and improve.

Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int

Smart Training for Triathlon and Running in Tough Situations Mar 17, 2020

Show notes

Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int

You can find Coach Bobby McGee's website here:

http://www.bobbymcgee.com/

and his Instagram here:

https://www.instagram.com/bobbymcgeerunning/?hl=en

How To Train When Your Race Is Cancelled Mar 16, 2020

Show notes

Please enjoy this audio clip from our Webinar with Steve Palladino.

Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino