Stay ConnectedWelcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com
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Support this show http://supporter.acast.com/strongerminds.
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According to the news headlines, ultra processed foods (UPF) can do everything from increasing your cancer risk to giving you dementia. But most people would have a hard time even defining UPF. If that’s you, then you’re in luck because in this week’s episode, I’m giving you the lowdown on ultraprocessed foods. What they are and what’s so bad about them.
In part two I'll be answering your questions on UPF.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Ninety percent of us experience food cravings – the intense desire to eat a specific food that is often distinct from physiological hunger. But if they’re not about being hungry, why do we get them, what do our cravings mean and what, if anything, should we do about them? In this week’s episode of the Stronger Minds Podcast, we’re digging in to the Science of Food Cravings.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Over the last few years you may have heard a lot of talk about the gut-brain axis. But do you know what it is? And more to the point, why should you care? In this week’s episode I’m giving you a beginner's guide to the gut-brain axis.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
A report from Goldman Sachs estimates that generative AI like ChatGPT could expose the equivalent of 300mn full-time jobs to automation. Therapy is one of the current parts of the workforce that is considered to be more resilient to these technological changes. But not immune. This week: what are the capabilities of AI in the therapy space? And what are the limitations? Ultimately, are the robots coming for my job?
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Artificial intelligence permeates the full range of our lives, from something as casual as a song recommendation to matching us with our perfect partner. But, increasingly, we are building relationships with AI itself. Last week mother filed a wrongful death civil lawsuit against Character.AI, a generative AI chatbot platform. She says that the technology played a key role in her teenage son’s death by suicide. In this week’s episode, what happens when the human brain meets AI?
If you are based in the US, and need urgent mental health assistance, call or text 988 or visit 988lifeline.org to access online chat from the 988 Suicide and Crisis Lifeline. In the UK, people having mental health crises can contact the Samaritans at 116 123 or jo@samaritans.org. If you are in another country, you can go to www.befrienders.org to find a helpline near you.
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled destruction – often with a baseball bat - has emerged, encouraging people to work through their fury at a colleague by smashing things. But…does it work? In this week’s episode, I’m exploring the science behind 'blowing off steam'.
Image credit: By mrAnmol - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=132764560
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared on, in case you would like to listen.
Broadcast: 19th July 2020
13th February 2023
Broadcast: 30th July 2023
Broadcast: 27th September 2024
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
The signal to stop eating comes from your stomach when it is full, right? Well…kinda but that’s not the whole story. This week’s episode is all about the science of satiety.
Unprocessed: What Your Diet is Doing to Your Brain*
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
Greater social and political awareness, mediated by social media, has allowed more of us to participate in important social movements. But it’s also given us unprecedented access to horror. From body cams of police brutality and killings to harrowing images of war. To what extent is it our responsibility to bear witness to these events versus the need to protect our own wellbeing? The whys and hows of managing horror is the subject of this week’s Stronger Minds Podcast.
Unprocessed: What Your Diet is Doing to Your Brain*
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
The average full term baby weighs just over 7lbs. One pound of that is the baby’s brain. Nature, via the mother’s body, devotes enormous amounts of energy into building the baby’s brain during and just after pregnancy. And as you’ve heard me say many, many times, the brain is the hungriest organ in the body and requires specific nutrients from the diet for proper structure and function.
So why, dear listeners, is brain development completely absent from the National Institute for Health and Care Excellence guideline update on pregnancy and child nutrition?
In this week’s episode I am a starting a teeny tiny beef with NICE.
NICE Maternal & Child Nutrition Stakeholder List
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.
Hosted on Acast. See acast.com/privacy for more information.
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