Stay ConnectedWelcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at foodandpsych.substack.com
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Timeless advice on the art of living well (Penguin)
On the Shortness of Life is a moral essay written by Seneca the Younger, a Roman Stoic philosopher. The philosopher brings up many Stoic principles on the nature of time, namely that people waste much of it in meaningless pursuits. According to the essay, nature gives people enough time to do what is really important and the individual must allot it properly. In general, time is best used by living in the present moment in pursuit of the intentional, purposeful life. (Wikipedia)
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This episode is in response to some recent news headlines describing some of the nutrients important for brain health that people could potentially be missing on a diet low in animal foods. I had quite a few questions come in about this and thought it would be good to do a Q&A episode to try to address some of your concerns.
I was very grateful to be joined for this episode by Sophie Medlin. Sophie is a consultant dietitian with expertise in colorectal health, and former lecturer in Nutrition and Dietetics at Kings College London. She is a passionate advocate for evidence-based nutrition and works with the media to promote safe and accurate nutritional information.
You can find Sophie online at citydietitians.co.uk and she is @sophiedietitian on Instagram and Facebook.
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90 Seconds to a Life you Love by Joan I. Rosenberg
“Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.”
Audio from the August 2019 book club session
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This episode is a little different as it is the audio recording of the latest book club session. For those who don’t know I have an online book club called Thinking Space where we look at the psychological themes of a range of books.
This month’s book was Attached by Amir Levine and Rachel Heller. The synopsis says: Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.”
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Anger is one of the most misunderstood and disparaged emotions. It is seen as a sign of immaturity or a lack of control, with people often confusing the emotional experience of anger with the physical act of violence. However, they are not the same thing. More than that, anger can be a driving force for tremendous good.
In this episode I explain the psychological function of anger, how to recognise it, how to tolerate it and how to make the most of it.
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This is the second follow-up to the Understanding Borderline Personality Disorder episode. In this episode I talk to mental health blogger Bryan. Bryan started tweeting and vlogging about BPD after he noticed that it was rare to see men talking about the diagnosis. In this conversation he sheds light on some aspects of the invalidating environment characteristic of the later development of BPD and describes how his symptoms can impact his relationships.
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This is a follow-up to the Understanding Borderline Personality Disorder episode. In this episode I talk to Rosie from Talking About BPD
Rosie is a blogger, writer and artist. Her blog, Talking About BPD, shares the details of her life with a diagnosis of borderline personality disorder (BPD). Rosie hopes that through sharing her thoughts, feelings & ideas, she can help change perceptions of this much stigmatised and often misunderstood mental health condition. She has an MSc in Medical Humanities, is a qualified primary school teacher and currently works in psychosocial support services in a charity. Rosie’s next big project is to write a book based on her blog and she won’t stop talking about her BPD until all people with this condition are treated with respect, compassion and understanding.
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In this episode I want to talk about a mental health disorder that I think is poorly understood and can leave sufferers mischaracterised as deliberately manipulative or attention seeking. This misrepresentation of the illness drives hostility and stigma and can make people experiencing these symptoms reluctant to come forward and ask for help they are entitled to. I will be talking about Borderline Personality disorder, which in the UK is also known as Emotionally Unstable Personality Disorder, and in the two accompanying episodes I speak to two people who are living with this diagnosis so that you can benefit from hearing them tell their own stories.
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My guest is Professor Felice Jacka. Felice is a Psychiatric Epidemiologist working in the new field of Nutritional Psychiatry, which she helped to establish. Her PhD was the first to examine the impact of overall dietary intake (as opposed to individual foods or supplements) on mental health risk and she lead the SMILES trial, a ground-breaking randomised controlled trial using dietary improvement as a treatment for depression. In the episode Felice gives a behind the scenes look at what it was like conducting that research and the reaction from the international science community, and helps shed some light on some nutrition myths.
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This is just a quick to give you the heads up on some changes that you may have noticed around here.
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