Education

Stronger Bolder Wiser

No one really prepares you for this stage of life.

One day you wake up and realise… You’re exhausted.

Your body feels different.

Your sleep is off.

Your tolerance for things you used to accept has disappeared.

And you start quietly asking yourself:

“Surely life is meant to feel better than this?”

If you’ve ever had that thought… this podcast is for you.

Stronger Bolder Wiser is a space for honest and science backed conversations

We’re talking about the things women are actually experiencing:

hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes.

Because this stage of life isn’t about shrinking.

It’s about becoming:

Stronger in your boundaries

Bolder in your choices

Wiser about what really matters

Latest Episodes:

The Wakeup Call That Changed My Entire Life Mar 16, 2026

Show notes

One morning in my 40s, I woke up to my 5 year old asking me “Mum…what happened to your face?”

The night before, I’d been at a friend's 40th birthday and something had happened that went to change the course of my life completely.

What ensued after that was years of trying and failing, trying and failing…but ultimately it led me to where I am now: happier, healthier, stronger, bolder and wiser.

If you have followed me for a while you may have heard this story already but today I’m revealing some details I haven’t spoken about. I’m sharing my story to give you permission to start questioning what’s not working for you, to stop wondering how you ended up here and take back control.

You can read my article on Mamamia here.

Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en

Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/

If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.

And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.