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    Self-Improvement

    Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

    As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?

    This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.

    Listen to discover:
    • Specific stress management strategies to avoid overwhelm as an HSP
    • Real stories and insights to inspire your own inner freedom
    • Powerful ways to understand and embrace your sensitivity

    Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering.

    Each week, you’ll hear three episodes designed to support your inner freedom as an HSP:

    • Breakthrough Mondays feature success stories and insights to inspire your growth.
    • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding.
    • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded.

    If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”

    Advertise

    Copyright: © 2025 Todd Smith

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    Latest Episodes:
    #134 | Coping with Stress Around Money: The Work of Byron Katie for Highly Sensitive People Oct 02, 2024
    Show notes

    Do you feel stressed when it comes to managing money? What if your thoughts about money were adding unnecessary pressure?

    In this episode, we explore how highly sensitive people (HSPs) can work through self-judgments about money and reduce the emotional stress that often accompanies financial management. You'll learn how to shift your thinking, find balance, and experience more ease around money.

    In this episode, you'll discover:

    • How your thoughts about money make it more stressful than it has to be.
    • How to find internal balance by considering the opposite of what you think.
    • What the process of inner exploration looks like in real life through The Work of Byron Katie.

    Tune in now to learn how to work through self-judgments around money and bring more balance and calm into your financial life.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #133 | Setting Boundaries Without Guilt: Inner Work for Highly Sensitive People Sep 30, 2024
    Show notes

    Do you find it difficult to set boundaries and take care of yourself without feeling guilty? What if you could make boundary setting easier and free yourself from that guilt?

    In this episode, we explore why setting boundaries is so hard, especially for highly sensitive people (HSPs), and how to make it easier. You'll learn what gets in the way of healthy boundaries, how to do inner work to make asking for what you need less stressful, and how to feel less guilt about taking care of yourself.

    In this episode, you'll discover:

    • What stands in the way of setting healthy boundaries.
    • How to do inner work to make asking for what you want easier.
    • How to feel less guilt about taking care of yourself.

    Tune in now to learn how to create healthy boundaries and feel empowered in taking care of your needs.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People Sep 27, 2024
    Show notes

    Do you struggle with anxiety? What if you could discover its root cause and practical ways to reduce it in your daily life?

    In this episode, we explore how highly sensitive people (HSPs) can manage anxiety and find freedom. You'll learn the root cause of anxiety and why it's not a necessary part of being highly sensitive. We also discuss powerful daily strategies to reduce anxiety and create more inner peace.

    In this episode, you'll discover:

    • The root cause of anxiety and how to reverse it.
    • Three practical methods for reducing anxiety: The Work of Byron Katie, Transcendental Meditation, and spending time in nature.
    • Why being highly sensitive does not mean you have to experience anxiety.

    Tune in now to learn how to reduce anxiety and bring more balance and calm into your life.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #131 | Feeling Irresponsible? Inner Work for Highly Sensitive People Sep 25, 2024
    Show notes

    Do you ever feel overwhelmed when you can't find something, even if it's small? What if there was a way to ease that stress and find freedom in those moments?

    In this episode, we explore how highly sensitive people (HSPs) can navigate the stress of misplacing things. You'll learn how to identify the thoughts causing stress, question them, and experience a new level of calm and empowerment.

    In this episode, you'll discover:

    • How to find the stressful thought when you've misplaced something.
    • A meditative way to question that thought and regain a sense of empowerment and freedom.
    • How one participant turned her story around on an experiential level using the work of Byron Katie.

    Press play now to learn how to transform stressful moments into opportunities for growth and inner peace.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #130 | Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm Sep 23, 2024
    Show notes

    Do deadlines cause you stress? What if you could approach them with more ease, creativity, and flexibility?

    In this episode, we explore how highly sensitive people (HSPs) can reduce deadline pressure by questioning their attachment to finishing on time. You'll learn how to loosen up around deadlines and stay in your creative zone without feeling overwhelmed.

    In this episode, you'll discover:

    • How to question your basic assumptions about deadlines.
    • How to shift from external pressures to focusing on your internal experience.
    • Practical strategies for staying creative and effective by holding deadlines more loosely.

    Press play now to learn how to bring more freedom and ease into your work, even when facing tight deadlines.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #129 | Drowning in Overwhelm? How to Navigate the Chaos as an HSP? Sep 20, 2024
    Show notes

    Are you feeling overwhelmed by all the demands in your life? What if you could focus on what truly matters and experience more happiness by doing less?

    In this episode, we dive into how highly sensitive people (HSPs) can manage overwhelm by prioritizing the most important aspects of their lives. You'll learn why it's essential to focus on the big picture, how compromise can help you thrive, and practical ways to identify and focus on your top priorities.

    In this episode, you'll discover:

    • Why looking at the big picture helps you avoid overwhelm.
    • Why compromise is necessary to thrive as an HSP.
    • How to identify your biggest priorities and focus on them.

    Tune in now to learn how to prioritize your life on a higher level, avoid overwhelm, and find more joy by doing what matters most.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #128 | Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It Sep 18, 2024
    Show notes

    Do you ever find yourself trying to push stress away, only to have it come back stronger?

    For highly sensitive people, acknowledging stress without being consumed by it can feel like walking a tightrope. In this episode, Todd unpacks a thoughtful, meditative approach to meeting stress with compassion while avoiding the pitfalls of intellectual shortcuts or emotional bypassing.

    In this episode, you'll learn:

    1. How to honor your stress as a valuable experience, rather than dismissing it as "just a thought."
    2. The difference between engaging in an experiential process and intellectualizing emotions.
    3. A simple, step-by-step way to gradually open your mind and release the hold of shutdown beliefs.

    Free yourself from the cycle of repressed stress and rushed solutions.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #127 | Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie Sep 16, 2024
    Show notes

    Do you ever feel stressed about something before it even happens? What if there was a way to face upcoming challenges with more inner space and calm?

    In this episode, we explore how highly sensitive people (HSPs) can manage anticipatory stress by honestly listening to and questioning the thoughts that are causing anxiety. You'll learn how to pay attention to your emotions, identify stressful thoughts, and open up space in your mind without needing the situation to change.

    In this episode, you'll discover:

    • How to listen to and follow your emotions about an upcoming situation.
    • How to identify and question core thoughts causing anticipatory stress.
    • Practical strategies to experience more internal space and calm, even when faced with challenges.

    Don't miss this opportunity to transform how you approach upcoming stressful situations—press play now and find more ease and freedom in your emotional world.

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #126 | How to Deal with Overwhelm as a Highly Sensitive Person Sep 13, 2024
    Show notes

    Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden?

    Overwhelm is a common struggle for highly sensitive people, but it doesn't have to control your life. This episode dives deep into two complementary approaches to manage and reduce overwhelm, empowering you to regain calm and balance in stressful situations.

    In this episode, you'll discover:

    1. Two main control points for managing overwhelm in any situation.

    2. How to build resilience and maintain calm when faced with overwhelming circumstances.

    3. A surprising concept borrowed from bodybuilding to improve your mental and emotional strength.

    Learn practical and mindset-based strategies to cope with overwhelm and strengthen your ability to face stressful situations with ease. Tune in now and take a step toward reducing stress and finding inner peace as a highly sensitive person!

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

    #125 | Birthdays and Disappointment: Inner Work for Highly Sensitive People Sep 11, 2024
    Show notes

    Do you ever feel like your emotions are too much to handle, or like they don't make sense? What if there was a way to truly listen to your emotional self and find peace?

    In this episode, we explore a powerful method for highly sensitive people to connect with their emotions without judgment or resistance. You'll learn how to embrace your feelings, even when they seem "petty" or overwhelming, and discover why listening to your emotions can lead to a more peaceful, authentic life.

    In this episode, you'll discover:

    1. A new way to listen to your emotions and understand what they are truly telling you.

    2. Why ignoring your "wise mind" can help you better connect with and process your emotions.

    3. Practical strategies for turning negative emotions around, creating space for peace and clarity.

    Don't miss this chance to transform your relationship with your emotions—press play now and start finding freedom in your emotional self!

    Todd Smith, founder of True Inner Freedom

    Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

    Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

    We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

    Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

    Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

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