Strength & Scotch: Get Fitter While Enjoying Life

Latest Episodes:

SS 254 - Grant Shares His Experience w/ Antidepressants Oct 22, 2019

Show notes

Grant and Heavey talk about depression which is a serious, ongoing problem that is growing around the country. It's increasing in propensity amongst millennials, more specifically, so it's very important to talk about issues like this. In fact, Grant has been going to therapy for a while. Today, he shares his experience with antidepressants in the hope of spreading awareness.

SS 253 - How to Bulk without Gaining Fat Oct 15, 2019

Show notes

Grant and Heavey tackle the concept of bulking without gaining fat. Find out how much fat, protein, and carbohydrates you need to achieve this. Meanwhile, on the whiskey side of things, they're enjoying a heavily peated, spirit-forward bottle which comes from another region called Campbeltown.

SS 252 - Training for Power Oct 08, 2019

Show notes

Today, Grant and Heavey talk about training for power, especially if you're training for sports or you simply want to increase power in the gym. Learn more about the four different modalities for increasing power and whether these are some things you can do to maximize your training.

SS 251 - Do Genes Really Affect Your Weight? Oct 01, 2019

Show notes

Grant and Heavey talk about genetics and how it affects your ability to lose fat. Do genes really play a role in how fat you are or in your ability to lose fat? Here's a study that might just surprise you! Also, this is Week 3 of the Macallan 12 series and if sherry is your thing, check out these different distilleries from Speyside.

SS 250 - The Words You Use Affect Your Motivation Sep 24, 2019

Show notes

Grant and Heavey talk about how words can affect your motivation in terms of losing weight or maintaining a healthy lifestyle. Yep! It's all about choices. Learn how language can impact and affect your choices. Plus, a small talk on Speyside whiskeys and the most expensive bottle of whiskey out there!

SS 249 - How to Stay Fit in College Sep 17, 2019

Show notes

Today, Grant and Heavey are joined by listener Austen as they talk about how college kids can stay fit, motivated, and overcome intimidation. The three also enjoy a 12-year Macallan and find out what makes drinking scotch such a unique experience!

SS 248 - Pregnancy & Fertility Nutrition Sep 10, 2019

Show notes

Grant and Heavey chat about how to maximize fertility. The desire to have a kid can put a lot of stress on couples. What many don't know is that there are many things that you can do to prepare in order to improve the baby's health and reduce risk factors along the way.

There is so much misinformation out there but you need to understand that pregnancy is a medical condition. Hence, the discussion today should not be construed as medical advice. If you're considering trying to get pregnant, make sure to consult your doctor.

Lastly, we're bringing the hats back soon. Go to strengthandscotch.com/hats for the next two weeks to preorder them.

SS 247 - Apple Watch as a Fitness Device Sep 03, 2019

Show notes

Grant and Heavey talk about the Apple Watch, which is probably the most popular watch on the market right now. They dig into the benefits, specifically looking at its uses within the health space.

SS 246 - Hot Sauce, 10k Steps & Rest Days Aug 27, 2019

Show notes

Grant and Heavey talk hot sauce, step counters, and rest days as they enjoy their bottle of Glenmorangie.

SS 245 - Meditation Apps Aug 20, 2019

Show notes

Grant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the best meditation app he could use. Heavey is excited to see whether Grant is able to sustain the practice for the next few months. They also feature another bottle from Glenmorangie and talk about its distillery.

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