Strength & Scotch: Get Fitter While Enjoying Life

Latest Episodes:

Diet VS Exercise for Fat Loss (Best of Strength and Scotch) Jul 28, 2020

Show notes

Grant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant talks about what makes the new Apple watch so unique. Hint: it's now a medical device! (for real!)

And onto the main topic, they both discuss the importance of diet in fat loss. If you're feeling frustrated with how you've been working out so hard and you're still not losing that stubborn fat, then you might want to squeeze in diet into your approach.

Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch) Jul 21, 2020

Show notes

In today's episode, Grant and Heavey specifically teach you how to count your individual macros if you're trying to lose fat. How is macro counting applicable to other diets? Lastly, they factor in non-intentional physical activity into the equation (which could very likely be the cause why people are not achieving the amount of fat loss they want to hit even if they're on a calorie deficit.)

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

The Small Things That Lead to Big Results (Best of Strength and Scotch) Jul 14, 2020

Show notes

For the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners' questions. Nate is asking for steps to help people get on track to a healthier lifestyle. Today, Grant and Heavey answer Nate's question walking through each of the 5 pillars of health.

Can You Boost Testosterone Naturally? (Best of Strength and Scotch) Jul 07, 2020

Show notes

Grant and Heavey discuss a number of ways you can increase your testosterone levels outside of the illegal and doctor-prescribed stuff out there. Plus, did you know that the most expensive bottle of scotch sold at a whopping $1.1 million? Talk about investing in scotch!

Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch) Jun 30, 2020

Show notes

In this top 10 episode, Grant and Heavey answer a question from a listener about whether it's possible to increase muscle strength without necessarily gaining muscle size. Heavey gives his take on this, specifically explaining a few of the many factors that can influence muscle strength.

Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch) Jun 23, 2020

Show notes

In this top 10 episode, Grant and Heavey investigate whether apple cider vinegar really does have health benefits. So many good things have been said about apple cider vinegar, but are these claims backed by science? Tune in to find out!

SS 288 - The End of the Strength & Scotch Podcast Jun 16, 2020

Show notes

Grant and Heavey have done almost 300 episodes now for 6 years. It has been a good run and today marks the last episode. They talk about their takeaways through the years – on life, friendship, nutrition, health, exercise, and of course, scotch!

SS 287 - Is Alcohol Healthy or Unhealthy? Jun 09, 2020

Show notes

Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits? How much should you be drinking? Does it affect your gains and performance in the gym?

SS 286 - Which Joint Supplements Work? Jun 02, 2020

Show notes

Grant and Heavey walk through the different supplements for joint health. Know more about what type of person can expect them to work, and finally, some food sources where you can get some of those nutrients.

Have you hit a plateau in your training? Go to strengthandscotch.com/coaching to see if Heavey and his team at Evidence Based Athlete can help.