Strength & Scotch: Get Fitter While Enjoying Life

Latest Episodes:

SS 224 - Using Your Mind To Improve Your Fitness Mar 26, 2019

Show notes

Grant and Heavey talk about the power of the mind. It's amazing what great benefits mindset can have in improving performance, health, and just life in general! Listen in to find out how to actually harness it and be better.

SS 223 - Can Your Diet Be Too Healthy Mar 19, 2019

Show notes

Today, Grant and Heavey discuss when healthy eating stops being healthy. This topic has been brought up weeks ago. A listener submitted a question on Instagram around this topic. When and how does healthy eating become disordered eating? How do you prevent this? And, how do you decide when you've gone too far?

SS 222 - Getting Started As A Coach Mar 12, 2019

Show notes

Grant and Heavey talk about making coaching your new career. Find out what certifications to take and how you can get them. They also touch on qualities of becoming a great coach and the importance of finding your own niche within the ever-competitive fitness industry.

SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $30 Mar 05, 2019

Show notes

Grant and Heavey discuss the hype around cold exposure and whether it's beneficial or not for fat loss, recovery from injury, and mood enhancement. Plus, find out which bottle of whiskey Grant recommends to those who want to try it for the first time!

SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls Feb 26, 2019

Show notes

Today, Grant and Heavey talk about training quads- and why this is beneficial in addition to compound lifting. Specifically, they're covering two lesser-known exercises, the belt squat and reverse nordic curl. These two might be just the accessory work you need to bust thru a squat plateau, or as lower body strength work when dealing with back pain, arm injury, or wanting to prevent muscle pains and cramps.

SS 219 - Does Fasted Cardio Improve Fat Loss? Feb 20, 2019

Show notes

This week Grant and Heavey are discussing the topic of fasted cardio- an approach many claim is beneficial for fat loss. Heavey dives into the research to see what the science says. Also- per a listener request, we're going to start sharing study links in the show notes. If you want to geek out more with Heavey, go to strengthandscotch.com/newsletter to dive further into the science regularly.

SS 008 - Supplementing with Creatine: What, Why and How Feb 15, 2019

Show notes

This week the boys dive into creatine 101. Tune in to find out all the details.

SS 218 - Creatine: Does It Work and How to Use It Feb 12, 2019

Show notes

This week Grant and Heavey dive back into creatine supplementation. Tune in to find out how it works, who should take it, the best formulation to take as well as dosing recommendations for building strength and lean mass.

SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat Feb 05, 2019

Show notes

Grant and Heavey dive into some listener questions in this week's episode. After reading a recent book from Gary Taubes, listener Lou is curious about the idea of "bad carbs" and the Taubes theory on carbohydrate intake. Listener Dale is looking for recommendations on how to lose his gut while also building muscle mass. Tune in to this week's episode to hear Heavey and Grant discuss carbs, trimming that gut and packing on muscle.

SS 216 - Don't Discriminate Against Fit Women Jan 29, 2019

Show notes

This week's episode is all about fit ladies... There is a lot of talk about gender inequality, but a related topic that doesn't get airtime is the lack of research data on women in scientific studies. Heavey and Grant dive into the research and the big issues with lack of research on this topic. If you or someone you love is a fit woman, you'll want to tune into this one!

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