Straight-Up Wellness

Latest Episodes:

136: Hollan Hawaii on Eating to Feel Good with Plant Based Cooking Nov 23, 2020

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In this episode of Straight Up Wellness, Kate talks with vegan chef and health advocate Hollan Hawaii about shifting how we think about food, and eating to feel good instead.

135: Johanna Dahlman on Healing Alopecia Naturally Nov 16, 2020

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In this episode of Straight Up Wellness, Kate talks with founder of Alopecia Angel, Johanna Dahlman, about improving whole body health to tackle autoimmune disease.

134: Dr. Breanne Kallonen on How to Jumpstart Your Metabolism Nov 09, 2020

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In this episode of Straight Up Wellness, Kate talks with functional medicine & naturopathic practitioner Dr. Breanne Kallonen about the factors that can slow your metabolism, and the steps to take to fix it.

133: Dr. Tim Zelko on How to Reshape and Slim Your Physique Nov 02, 2020

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In this episode of Straight Up Wellness, Kate talks with Dr. Tim Zelko about a safer, gentler alternative to traditional liposuction.

132: Chad Austin on How to Start and Maintain An Exercise Program Oct 26, 2020

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In this episode of Straight Up Wellness, Kate talks with personal trainer and speaker Chad Austin about starting and maintaining an exercise program for long-term health and wellness.

131: Andrea Duchonovic on Breaking Up with Exhaustion Oct 19, 2020

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In this episode of Straight Up Wellness, Kate talks with Health Coach and Personal Wellness Connector Andrea Duchonovic about the 7 pillars of health and recovering from exhaustion.

130: Tricia Nelson on Ending Emotional Eating and Healing Your Hunger Oct 12, 2020

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In this episode of Straight Up Wellness, Kate talks with author, transformational speaker, and Emotional Eating Expert Tricia Nelson about creating a peaceful relationship with food.

129: Dr. Steven Hotze on Ending Fatigue, Weight Gain, and Brain Fog Oct 05, 2020

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In this episode of Straight Up Wellness, Kate talks with Dr. Steven Hotze about hypothyroidism, how to know when you have a thyroid problem, and what you can do about it.

128: Dawn Renee on Finding Joy and Balance for the Caregiver in You Sep 28, 2020

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In this episode of Straight Up Wellness, Kate talks with the founder of Traveling Caregivers, Dawn Renee about finding joy and balance while caring for others.

127: Thais Gibson on The 4 Styles of Attachment and Changing Your Life for Good Sep 21, 2020

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In this episode of Straight Up Wellness, Kate talks with personal development expert, author, and educator Thais Gibson about attachment styles and healing at the subconscious level.

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