Straight Up Paleo

Latest Episodes:

SUP 005: Leanne Vogel on All Things Keto Sep 21, 2017

Show notes

This week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen's condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to straightuppaleo@gmail.com with the subject "Primal Kitchen Giveaway". Good luck! Giveaway ends on Setpember 28, 2017.

Topics:

0-6:45- Kara & Christina's Updates on website and self care challenge

6:45- Primal Kitchen Giveaway Details!!

8:30- Introducing Leanne Vogel

15:30- Amennorrhea and getting your period back

17:42- What is enough fat?

21:00- Keto mess-ups

25:09- Keto vs high fat low carb

35:15- Carb ups

38:25- Keto, age and testing

43:00- Calories and fat

55:45- Protein

60:00- Keto for women

66:00- Close

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don't forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SUP 004: Instagram's Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories Sep 14, 2017

Show notes

Topics:

2:15 - Primal Kitchen Giveaway

5:30 - Updates: Primal Kitchen Culver City, Karaboutit.com site changes, trips to Dallas

11:04 - Listener Question 1: What health information can you trust? How do you get your family to eat healthier?

13:00 - Getting health information from Instagram and blogs and finding information you can trust

28:25 - What to do when your family doesn't understand a healthy lifestyle

38:00 - Listener Question 2: Switching from low fat, low calorie diet to higher calories // overexercising, undereating, thyroid problems, and sugar addiction

41:45 - Fear of gaining weight and fear of calories

48:00 - Sugar addiction and candida

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don't forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SUP 003: ACV Shots, Chronic Migraines, Meat Quality & Food Sensitivity Tests Sep 06, 2017

Show notes

This weeks episode is purely listener questions. We cover a wide range of topics from meat quality, migraines, digestion and more!

4:00 - Why we updated our contact form to include your age.

6:00-8:30 - How excited we are about fall.

9:30 - People in the health world commenting on others' weight & veganism

15:00- Kara's update about her website. Click here to sign up for her email list and when the site is fully updated she will email you her NEW free ebook!

18:00- First listener question. Are ACV shots good for the gut?

22:30- Listening to your body vs doing things because it's trendy.

25:10- Listener question #2. Will AIP help with my chronic migraines? Is it necessary to buy high quality meats while healing?

29:30- Medications and interactions with your health & food fear

32:00- Getting to the underlying cause and not treating the symptoms, IBS and SIBO, healing leaky gut.

40:45- Is buying high quality meat really that important?

46:30- Being a cardio bunny

48:30- Listener questions #3. Should I get a food sensitivity test?

60:00- Close

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don't forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SUP 002: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite Aug 29, 2017

Show notes

1:50 - Food intolerances and the benefits of rebounders

8:35 - Eating "clean" in eating disorder recovery

15:20 - Chronic loss of appetite and gut issues

25:45 - Olive oil for a gallbladder / liver detox

34:20 - Eating too much fruit, weight loss, and digestion

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don't forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SUP 001: Meet Your Hosts & the Art of Social Eating Aug 29, 2017

Show notes

Welcome to the first episode of Straight Up Paleo!

1:45 - Introduction to Kara and Christina

4:00 - Why we started this podcast and what we will be talking about

10:30 - Kara's health journey

20:30 - Christina's health journey

30:00 - How and why most people don't realize they have symptoms

34:30 - How we met

38:30 - Eating Paleo in social situations

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don't forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

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