Straight Talk with Sandra Reich

Straight Talks Goodbye Party! Mar 28, 2019

After 3 years and more than 175 shows, it is sadly time to say goodbye. Join us for this final episode where we celebrate great insights, review valuable lessons learnt, and talk about how to keep your eyes on the stars. For Straight Talk’s goodbye party, Sandra will be joined by some special guests.

Encore: Is Caretaking the New Addiction? Mar 21, 2019

Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

Encore: Living you life with passion, joy and meaningfulness. Mar 14, 2019

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion something we need to practice to get better at? How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.

Encore: How to REALLY not die! AKA: How to live! Mar 07, 2019

People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

What to Do About Anger? Feb 28, 2019

What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control. It it isn’t handled well, it can wreak all kinds of havoc, sabotaging a person's mental and physical health. But it doesn’t have to be that way. While you can't avoid feeling angry all together, you can learn how to cope with and express anger in a healthy way. Listen in as Sandra and frequent guest Georgia Dow talk about dealing with anger so that you learn to control it before it controls you!

It's Time to Get Happy! Feb 21, 2019

Are you happy? Is it even possible to find true happiness? Happiness is a much researched and sought-after state of being. One that great thinkers all over the world have tried to explain. It turns out that, generally speaking, happiness is simple and achievable. Tune in as Sandra and guest Anna Maria Tosco talk about the keys to happiness. Hint: it’s not tied to your circumstances. We’ll talk about things like ways to think, perspectives to have, and things to change.

Encore: Love Sense: The science of Romantic Relationships Feb 14, 2019

Sandra is joined by Dr Sue Johnson bestselling author of Hold me Tight and Love Sense. clinical psychologist and primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. Learn how romantic love is based on an attachment bond-and what this means. Dr. Johnson will discuss how to develop our “love sense” – our ability to develop long-lasting relationships. This is an hour you cannot miss:Learn from one of the greatest researchers in love and romance in the world, a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!

Considering the Psychology of Money Feb 07, 2019

How would you describe your approach to money? Are you a spender or a saver? If you were given something you love, and told that if you hung onto it for an hour, you’d get double, could you do it? What causes some people to hold on to money and invest it while others are content to describe themselves as shopaholics? Do your money-handling habits come from parents and caregivers? Is it nature? Nurture? Join us as Sandra and Melissa delve into the psychology of money and new information that is revealing that brain chemistry plays an enormous role in your financial habits. Let us help you take steps towards a proper money mindset!

Experience Real Change in the New Year Jan 31, 2019

A new year (and its perceived “fresh start”) is often a catalyst for many changes in life. But for many of us, it’s also a source of frustration and disappointment because sticking with those changes and ideals is hard! New Year’s resolutions are infamously tough to keep! Is it possible to really change your life this year? Can 2019 be different? Join us as Sandra and Melissa talk about be how to be one of the few who actually sticks with it, staying strong and healthy throughout the new year. Change is possible!

Beat the January Blues and Bring Back the Sunshine! Jan 24, 2019

With the holiday season behind us and the novelty of a new year wearing off, January can be a long, dreary month. January’s long nights and cold days can give way to all sorts of emotions with symptoms of the “blues” ranging from simple grumpiness to depressing thoughts. Mood swings, feeling low, lethargy, insomnia, stress, bloatedness, and sluggishness can all be signs that you are struggling. Join us as Sandra talks with Georgia Dow about these common realities and some potential pick-me-ups to help you cope. There are some things you can start to do that will help “bring back the sunshine” and equip you to feel better quickly and effectively!

Why Wait? Overcoming Procrastination! Jan 17, 2019

We all procrastinate at one time or another. Who among us hasn’t gone to the movies when we should be working on our taxes? But when it becomes a chronic way of life, it can actually lead serious disappointments and unhealthy patterns in our lives. Chronic procrastination can affect your physical health, your relationships, and your mental/emotional life including areas of self-discipline, persistence, self-esteem, and personal responsibility. Listen in as Sandra and regular guest, Melissa Hindley, have a frank conversation about procrastination. Falling prey to these cognitive distortions is easy, but fortunately, there are a number of different things you can do to fight procrastination and start getting things done on time!!

When Being the Hero Becomes Harmful Jan 10, 2019

Superheroes, white knights, saviors. They are the stuff of the best storybooks, aren’t they?!? What could possibly be wrong with wanting to be a rescuer? Sadly, in personal relationships, the compulsion to rescue others or be the hero can be very damaging to both partners. The rescue itself can be from anything – unhappiness, financial chaos, substance abuse, depression, abuse, medical issues, or a wounded past. While it can be noble to help a friend or partner through such tragedies, becoming the hero can turn into a dark addiction for the rescuer. Do you feel compelled to rescue others? Or know someone in an unhealthy pattern of saving others? Listen in as Sandra and frequent guest, Georgia Dow, discuss the hidden dangers of feeling the need to rescue others and how to break free from this pattern.

Encore: Overcoming Your Inner Critic Jan 03, 2019

Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success. Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.

Encore: New Year, New You! Dec 27, 2018

Have you made a New Year's Resolution's in the past and not stuck to them? Most of us have made New Year’s resolutions in the past but are we successful in making them last. Did you succeed? Listen as Sandra Reich and Georgia Dow give you tips on making this year’s resolutions stick and learn how not to throw your plan aside if life does not go as planned (which it never really does!).

Helping Kids with ADHD, Anxiety, and Other Common Challenges Dec 20, 2018

Parenting definitely isn’t for cowards! It’s tough stuff. But, raising a child with ADHD or an anxiety disorder or the like, adds new a wrinkle to traditional childrearing. Normal rule-making and household routines can be difficult, depending on the type and severity of your child’s symptoms. Listen in as Sandra and Georgia discuss these and other common challenges to parenting children. But, take courage, there are indeed behavioral techniques for managing a child’s challenges. We’ll offer guidelines to help you limit destructive behaviors and help your child overcome.

Untangling the Chains of Enmeshed Relationships Dec 13, 2018

Enmeshed relationships are relationships that have unclear boundaries and very little autonomy for the individual. Sometimes it is said that a person in such a relationship is lost in the other person. Maybe they allow their partner to define them. It sounds a touch romantic at first glance but it’s actually a path to heartache and manipulation. Join us as our host Sandra Reich and frequent guest Melissa Hindley talk about how we can open our eyes to the truth of such relationships. It is possible to break the pattern of enmeshment and break through to freedom—to that place where we are able to give and receive true love!!

Creating Deep Family Bonds Dec 06, 2018

Family time is important. This seems especially true as we head into this holiday season. Most of us have ideals for how we want our family to bond and interact. We know that a strong family gives its members the support they need to make it through life’s toughest spots. But, creating that bond is easier said than done – especially in our busy culture with its demanding schedules. How can you create a solid foundation and build into your family? Listen in as Sandra and Georgia talk about practical ways to create strong family bonds. It’s never too late to start!

Investing the Time to Thrive as a Couple Nov 29, 2018

Do you ever wonder why some couples “make it” and some do not? When you think about it, it’s a little bit miraculous that any two people from different worlds get together and make love last for long stretches of time. Although it may seem like magic, it really is not. It’s not a formula either because every couple is different. But research shows us that there ARE some trends and commonalities in those healthy relationships. Join Sandra and Maite as they talk about the latest research in cultivating thriving couple relationships.

When Cognitive Dissonance is Your Friend Nov 15, 2018

Do you ever feel like a hypocrite? You know, when you claim to believe or do one thing while living out the opposite? At some level we all have seasons of hypocrisy. The only people who don’t are perfect! And we haven’t seen many of those types!! Hypocrisy is a kind of cognitive dissonance – that uncomfortable feeling we have when two attitudes or behaviors, don’t match up in our lives. This dissonance doesn’t have to be a bad thing! Sometimes it’s a good thing that leads to change. Join us as Sandra and Melissa discuss how this cognitive dissonance can lead to a deliberate, reflective mode that allows us to bring our behaviors back into line with who we want to become.

Encore: Does your psychological make up and your real make up have anything in common? Nov 08, 2018

Sandra is joined by beauty expert and host of BEaUty Inside and Out- Bonnie Bonadeo to discuss what real beauty really means in terms of thoughts, psychological make up and even of course real make up. What is the connection between psychology and being beautiful inside and out? You might be surprised. Join Sandra and Bonnie for a fascinating hour Straight talking about Beauty Inside and Out

The Pitfalls of Being Judgmental Nov 01, 2018

Most of us would accept the idea that being judgmental and self-righteous is damaging. No one really likes to be around a person who is constantly critical. And, yet, we all seem to struggle with doing it on some level. We form judgements all the time. Need convinced? Perhaps you’ve given an internal eyeroll to any of these situations: the mom with the out-of-control toddler in Target, the teen who just got expelled from school, the co-worker who is chronically late coming back from lunch, the friend who let you down by not being there, etc. We know this kind of self-righteous thinking is unfair to others. But, what if we told that it’s also dangerous for YOU! Listen in as Georgia and Sandra talk about how being judgmental is destroying you from the inside out. But, don't despair - we have ideas for overcoming this tendency!

When Being 'In Control' Actually Isn't Oct 25, 2018

Do you have a hard time delegating? Do you live by a “failure is not an option” ethic? Are you constantly trying to convince people to do things another way? Are you angry a lot? It’s possible that you’re struggling with the illusion of control. In short: you’re a “control freak”. You’re frustrated and irritable because you’re trying to control things you can’t! In addition to wreaking havoc on your mental health, being a control freak also wastes time and energy, both of which are finite resources. Join Sandra and Melissa as they talk about how to tell if you’re investing too much time, mental energy, and physical effort into things you have no control over. And, if you are, what you can do about it.

When Resentment Becomes an Unwanted Guest Oct 18, 2018

Resentment is a powerful force! Like its close cousin, bitterness, it usually comes into our lives in response to a legitimate injustice or hurt that has been done to us… so it’s hard to let it go. The problem is that resentment seldom contributes to serenity and fulfillment. It’s a bit like a cancer that eats away at time—time which could have been filled with love and joy. Join us as Sandra and Melissa get real about the damage resentment can cause while giving us hope for healing those wounds, forgiving the wrong done, and moving on in freedom!

Encore: Looking for love in all the wrong places- how we unconsciously can sabotage our quest for romantic love Oct 11, 2018

We say we want love... We say we want to be treated well... We say we want to be desired... But does your behavior really invite that or are you sending mixed messages? This fascinating hour will look at how our unconscious mind sometimes tricks us into sabotaging our love lives by not commanding the respect and love we deserve. If looking for love is your middle name- this is the episode for you!

Conflict: Enemy or Ally? Oct 04, 2018

Conflict. What kinds of emotion surface when you think of it? Is it a good thing or a bad thing? It’s not necessarily a bad thing – it’s just the result of two people with different goals coming together. It becomes a damaging force if it’s handled poorly. Conflict triggers strong emotions and can lead to hurt feelings, disappointment, and discomfort. When handled in an unhealthy manner, it can cause irreparable rifts, resentments, and break-ups. Join us for this episode where Sandra and Georgia discuss how to resolve conflict in a healthy way so that it increases your understanding of the other person, builds trust, and actually strengthens your relationships!

A Multi-Dimensional Approach to A Healthy You! Sep 27, 2018

Do you deal with health problems? Have you ever considered that your body responds to the way you think, feel, and act? We often call this the mind-body connection”. We often see it when we talk about stress. When you are stressed, anxious, or upset, your body reacts in a way that might tell you that something isn’t right. The reverse is also true. The latest research confirms that what we do with our physical bodies can affect our mental state. The truth is our overall health and wellbeing is ALL connected from what we eat to what we do with negative energy. Join us for this episode where Maite Gomez and Sandra talk about the importance of having a healthy mind inside a healthy body! You can improve your overall health when you see the connections between physically, nutritionally, spiritually, and psychologically. We’ll talk about many different components of overall wellness including nutritional science, energy work, meditation, exercise, and (of course!) psychology.

Encore: Technology and the quality of YOUR life Sep 13, 2018

Are you addicted to your phone? Are your children constantly on their iPads? Does your partner seem distracted? Your kids anxious or aggressive? Find out the answers on this week's show: Technology Guru Rene Ritchie is Sandra's special guest to discuss how technology can improve your life in some ways and cause huge problems in other ways. We will discuss how to maximize the usefulness of latest applications as well as the concerns about increased anxiety and isolation in children and adults from overuse. With technology increasing daily- this is a not to be missed show for all -especially for all parents.

Intention: Your Key to Achieving Your Fall Goals Sep 06, 2018

The Fall Season – for many of us, it’s a time to get back to some of life’s rhythms after summer vacations or travels. Whether you’re sending kids go back to school or trying to have a productive fourth quarter, you probably have some renewed drive and fresh goals in mind. But, as with new year’s resolutions, that’s often easier said than done. Maybe you feel like you can’t get started, you’ve hit a wall, or perhaps you just aren’t progressing fast enough. What makes some people successful in nailing those goals and others feeling discouraged? Join us for this helpful episode as Sandra talks with frequent Straight Talk guest, Melissa Hindley, about intention. This simple word can make a profound difference in your follow-through as you tackle your goals! Here’s to your most successful Fall yet!

Stretch Back in Time to Reverse the Aging Process! Aug 30, 2018

Did you know that we can chose how to age? Is there a solution to slowing down and reversing your aging process and the secret to remaining young and pain free no matter what your age? The human body is designed to remain pain-free, energetic and healthy throughout its lifespan. We should never have to surrender helplessly to chronic pain, hip and knee replacements, loss of energy and mobility, poor posture, weight gain—regardless of our chronological years. Join us for this episode where Sandra talks with best-selling author, health expert and founder of the famous Classical Stretch: Miranda Esmond-White about a new way to look at our body and health.

A Look at Habits That Will Support Your Success Aug 23, 2018

Is there a universal secret to success and happiness? Probably not because it can differ slightly from person to person. But we can certainly observe people who are experiencing success and learn from them. How are their habits and thoughts different from those who are miserable? What are the habits that fulfilled, successful people seem to have in common? Join us this week as Sandra and frequent guest, Melissa Hindley chat about these habits and how we can build them into our lives.

When Obstacles Hold Us Back from Our Dreams Aug 16, 2018

You have dreams for your life, yet it can sometimes feel impossible to make them real. Very real obstacles often hinder us from moving forward - fear, procrastination, humiliation, discomfort, having sufficient resources, dealing with a family crisis or struggling with an illness - mental or physical, to name a few. Is it even worth it to try to move forward with your dreams? Join us for the inspirational episode as Sandra talks with Stephanie Erickson about how to dream your best dreams and overcome your obstacles.

Why You Need More Downtime! Aug 09, 2018

Do you ever feel bad for taking some downtime to relax? Rest and relaxation are not just luxuries! In fact, they are necessities - research shows that taking naps, meditation, nature walks and taking intentional, mental breaks will actually increase productivity, replenish attention, solidify memories and encourage creativity! Join us as Sandra talks with her colleague Georgia Dow about the importance of integrating relaxation in our lives.

Type A or Type B? Understanding Personality Aug 02, 2018

Maybe you’ve heard of the notion of the type A vs type B personalities. This is the theory that our personalities can be largely broken down into two categories. The type A personality traits usually lend to someone who is very tightly strung, perhaps very competitive and maybe with an obsessive compulsive tendency. Meanwhile, the type B personality traits usually has someone who is a little more withdrawn and laid back, a little more creative and reflective and generally more relaxed. But does the theory really hold water? Is it helpful or harmful for us to make these distinctions? Listen in as Sandra and her colleague Melissa Hindley talk about the complexities of personalities and the values of understanding how you’re wired.

Encore: Is Your Emotional Regulator Stuck? Jul 26, 2018

Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’re broken, crazy or weird. It just means your emotional regulator needs some tweaking. Sandra Reich is joined by Melissa Hendley a Clinical Couselor at The Montreal Center for Anxiety and Depression to discuss emotional regulation and how to really master this fascinating topic.

Encore: Doing Something Brave Every Day Jul 19, 2018

What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for? If you were not afraid - how would your life change? What would you do if no one was watching? Do you know what “Think Magic” mean’s? What the “Einstein factor” is? Listen as Sandra Reich talks to Sarah Victory author of “Do Something Brave Every Day” and Double Your Business in One Year or Less Time to stop fear from stopping you! Don’t miss this fascinating discussion on Straight Talk.

Encore: The Dangers of Romantic Fantasy Jul 12, 2018

We have all heard those perfect lines in movies and songs like, You complete me. Yet this way of thinking of sets us up for incredible dangers of hurt and disappointment in our romantic relationships. Sandra is joined by the Co-author of Once Upon a Time; How Cinderella Grew Up and Became a Happy Empowered Woman and Co- Director of Empowered Women Workshops, Maite Gomez to discuss the difficulties of living in romantic fantasy when it comes to real life relationships.

Encore: How to Get Over Yourself, Get Out of Your Own Way, and Get What You Want Out of Life! Jul 05, 2018

Have you ever wondered how successful people seem to have it so easy? They just seem to get what they want, like they have some sort of invisible magnet that attracts everything to them. In a sense…they do. They have learned one very valuable lesson…they get out of their own way. When you get caught up in trying so hard to make things happen, you tend to trip over your own feet so to speak and inadvertently sabotage your own efforts. It’s not necessarily a conscious effort, but it’s there. Join Sandra Reich and the drill sergeant of life, Beatrice Bruno and learn how to get out of your own way, and get what you want out of life!

When Helplessness Takes You Hostage Jun 28, 2018

Do you ever feel like giving up because the outcome is fated anyway? Does someone you love seem to be stuck and given over to putting up with their circumstances – have they stopped looking for relief or change from their situation? We call this “learned helplessness”. Learned helplessness can have a profound impact on mental health and well-being – often manifesting in symptoms of depression, elevated stress levels, and less motivation to take care of their physical health. Tune in as Sandra and Straight Talk regular Georgia Dow talk about the steps you can take to address this type of thinking.

Making the Most of Mindfulness Jun 21, 2018

We live in a fast-paced world. This forces us to move through life quickly, always looking to the next thing. This pace often scatters our thoughts and emotions, leaving us feeling stressed, highly-strung and at times quite anxious. How can we reverse this trend in our lives? Join us for this important episode where Sandra invites special guest Stephane Bensoussan to answer that very question as he shares his wisdom about mindfulness. Learn how greater awareness and training your attention to the present can help reduce stress, help you cope better with anxiety, and increase your quality of life.

When It's Really NOT About the Food! Jun 14, 2018

Our love-hate relationship with food and health confronts us at every turn. Magazines, social media, blogs, the fashion world, movies and television – everywhere we look, we are reminded that we could do more to look better, trim up, and be healthier. We all seem prone to think that if we lose those ten pounds, gain muscle, or adopt that healthy skin glow, it will make us feel better about ourselves. So we eat less, or change our diet, or exercise more. For some of us, it becomes an obsession. The problem is that it’s usually not actually about the food. It’s likely rooted in some other issues that are impacting our self-worth. Join us as Sandra and frequent guest, Melissa Hindley, talk about what’s beneath the surface of most eating disorders and food issues.

Encore: Eating Your Future Jun 07, 2018

What if we told you that you can treat, prevent, and even reverse disease in your own body? What if it’s NOT about the latest pharmaceutical or fad? Instead, would you believe that it’s as simple (and profound) as the food you eat? Dr. Michael Klaper believes that the human body is an amazing creation. When it gets what it needs—loving attention through proper nutrition and healthy lifestyle choices—we function at our best. Then, we are free to enjoy this astounding life to its fullest! Don’t miss this intriguing episode where Sandra talks with Dr. Klaper about his forthcoming book and some of the new studies in the medical community that underscore his approach. Your food really can lead to optimal functioning of the human body – and that means lasting health and well-being.

The Games We Play... and the Damage They Cause May 31, 2018

A healthy relationship should not depend on games. Most of us know this. And yet, whether at home, at work, among strangers, or among friends, we have all engaged in relationship mind games to get what we want from the people around us. The trouble is that these games are usually detrimental to our health and the well-being of others, creating exhausting and messy dynamics in every kind of relationships. Sometimes our games are unconscious and are so deeply ingrained, that we aren’t even aware of what is happening. Join us as Sandra and Georgia discuss important questions like: Why do people play games in relationships? Do you know the games you tend to play? How can you identify whether you are instigating the games, or serving as the prey of them? Once you become aware of the patterns that constitute these games you will be able to heal and create relationships that are stable and fulfilling.

Aging - Nightmare or Victory? May 24, 2018

Aging is a mixed bag, isn’t it? Some mental skills decline with age—like short-term memory loss and visual spatial processing. Sometimes as we age, we feel confused or frustrated by limitations. But, scientists are finding the mind gets sharper at a number of vitally important abilities and social skills. For example, one study found that managing emotions is a skill in itself, one that takes many of us decades to master. Another study revealed that negative emotions such as sadness, anger and fear become less pronounced than in our drama-filled younger years. Join us as Sandra and frequent guest, Georgia Dow, discuss aging with grace and hope. Life is a journey of life lessons and experiences containing successes and mistakes – the golden years can take full advantage of that!

Encore: Is Caretaking the New Addiction? May 17, 2018

Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

Your Emotional Health - It's Time for a Check-Up! May 10, 2018

Are you proactive to take care of your emotional health in the same way you take care of your physical body? It’s just as important. Consider that if your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. Not to mention the role it plays in your relationships, ability to overcome challenges, behaviors, and satisfaction in life. How do you know if you have good emotional health? Join us as Sandra and her colleague, Melissa Hindley discuss mental health and its connection to our overall sense of wellbeing. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of things you can do to take control of your mental health—starting today.

Encore: The Importance of Self Care: Put your Oxygen Mask on first! May 03, 2018

When you take a trip on an airplane they alway stell you to put on your oxygen mask first before helping others. Why? Because you can't help anyone if you are passed out or worse. The point is...you must take care of yourself before you can truly care for others. we know...it's hard. Especially for women. We are hard wired to put others before ourselves. So in this episode, Sandra and guest, spa owner Olga Munari Assaly talk about the importance of self-care and how taking time for yourself can really improve your psychological well-being.

Encore: Living Your Life with Passion, Joy and Meaningfulness Apr 26, 2018

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion things we need to practice in order to get better at experiencing? How about our habits and beliefs - what role do they play in the quality of our lives? (Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness, and authenticity – regardless of your circumstances.

Anxiety in 2018: Cutting Edge Strategies to Change Your Life Apr 19, 2018

Coping with panic and anxiety disorders isn't easy. Because it affects so many other areas of life, it’s important for you to know the ways that controlling your anxiety is something within your grasp. With the right decisions, you can drastically reduce your overall anxiety levels and ultimately stop your anxiety forever. In this episode, Sandra and her colleague Georgia Dow go a little deeper in discussing the latest strategies for coping successfully with anxiety and panic.

Success Strategies to Overcoming Challenges as an Entrepreneur Apr 12, 2018

Being an entrepreneur can be extremely rewarding and inspiring. But it isn’t as easy as some people think. If it was, we’d have tons more success stories! Do you have a great idea that you want to bring to the world?!?! Do you have the right skills, mindset, and right attitude to make it a reality? In this episode of Straight Talk, we’re inviting another radio show host to join us! Sandra will talk with Josh Miller as he shares ways to overcome obstacles and limitations as an entrepreneur. Don’t miss this chance to hear more about strategies for a successful venture as an entrepreneur.

Encore: Is Social Media making us crazy? Apr 05, 2018

Do you find yourself checking your Facebook more than you would want to admit? Does not getting 'Likes' send you into a frenzy or make you anxious? Do you compare yourself to others based on their Social Media status? If so this is the show for you. Sandra will discuss how social media is affecting all our lives and have a frank discussion with a courageous colleague who finds himself being just too effected by social media. The underneath of why this might happen will be discussed. Don't miss this fascinating hour on how social media can wreak havoc on your self-esteem instead of being an effective application. Find out how to not get caught in the trap- there are strategies...

How to Create and Maintain Balance in Life Mar 29, 2018

A well-balanced life is essential for personal effectiveness, peace of mind and living well. No matter our phase of life or the roles we juggle, we all feel the tug of having multiple responsibilities. There is always someone, or something, to answer to. There are things we want to do and things we must do whether we want to or not!. The challenge is to balance what we must do with what we enjoy and choose to do. Easier said than done, right?!?! But, it's not just wishful ideals. If we don't reduce stress and manage a well-balanced life there can be physical and/or emotional health consequences. Join us as Sandra talks with her colleague Melissa Hindley about some tips and ideas for putting this ideal into practice in the nitty-gritty of life.

Being Smart About Your Feelings Mar 22, 2018

You're heard about IQ but what about EI? Emotional Intelligence is the ability to identify and manage your own emotions and the emotions of others. It means being emotionally aware, applying your emotions to tasks like thinking and problem solving; and managing emotions. Sometimes, it means regulating your own emotions; other times it means cheering up or calming down other people. Having greater emotional intelligence can help you in almost any interpersonal situation where it's important to read others and plan your actions accordingly. Some say it's a better predictor of success than intelligence! Join us as Sandra and frequent Straight Talk guest, Georgia Dow, discuss how to understand and harness your EI for maximum impact in life.

Relationships with Narcissists - Buyer BEWARE! Mar 15, 2018

Narcissism is often interpreted in popular culture as a person who's in love with him or herself. It is more accurate to characterize the pathological narcissist as someone who's in love with an idealized self-image, which they project in order to avoid feeling (and being seen as) the real, disenfranchised, wounded self. Deep down, most pathological narcissists feel like the ugly duckling, even if they painfully don't want to admit it. This obsession with self makes it nearly impossible for the narcissist to have intimate relationships… which can be heartbreaking if you have one in your life. Join us as Sandra and her colleague, Georgia Dow, discuss this weighty topic. The narcissist might be largely unaware of (or unconcerned with) how his or her actions affect others, but you need to know how to recognize those actions and take care of yourself in the midst of them.

The Hidden Root of Shame Mar 08, 2018

Is it possible that one feeling could be a common thread in most of our psychological problems? What if we could identify and deal with one root that leads us down all sorts of destructive paths: paths like disordered eating, feeling bad about our bodies, dealing with depression or social anxiety, engaging in pathological lying, feeling lonely, and escaping into addictions of all kinds. That common root? Shame. Whether triggered by someone else or by our own feelings of failure, shame is a clear signal that our positive feelings have been interrupted. Join us for this week's episode of Straight Talk as Sandra and her guest, Melissa Hindley, dig a little deeper to examine this root. They'll talk about how you can identify it and begin to deal with it before it takes you down these destructive paths.

Encore: How to REALLY not die! AKA: How to live! Mar 01, 2018

People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

Encore: How Mastering Boundaries and Consequences will Affect Your Entire Family Feb 22, 2018

Do you feel like a 'mean' parent sometimes? Do you feel like you're constantly wrestling with whether or not to give a consequence for your child's behavior? Do you fret and wonder if you're too strict? Or too loose? Sometimes we need to go down the tough, loving road, not the comfortable one where life proceeds without confrontation. The truth is that some discomfort will be caused by loving boundaries. Children often can't understand boundaries as being good for them. But, it's your job to see the big picture - to see the person your child can be and inspire your child until he or she catches the vision. Join Sandra as she talks with Georgia Dow about how to create those kind of loving boundaries that will foster psychological health in your family!

Encore: You Must Feel It to Heal It Feb 15, 2018

How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Can you think of a problem situation or feeling in your life right now that you’re not addressing? Has someone upset you? Is there something you’re feeling that you’re not voicing? Research shows that when emotions are not acknowledged and expressed they can manifest themselves in the form of anxiety and panic. In fact, many anxiety-related symptoms are simply outlets of raging and unprocessed negative emotions. Join Sandra and her colleague Melissa Hindley in this powerful episode as they discuss repressed emotions, their relationship to anxiety, and a path toward healing.

Helping Your Teen Through Anxiety and Depression Feb 08, 2018

While anxiety and sadness aren't new phenomena among adolescents, anxiety and depression in high school kids have been on the rise since 2012 after several years of stability. Recent studies tell us that the suicide rate for teen girls is at its highest level since 1975. Self-harm and suicidal thoughts are also on the rise. Teens are telling us that they are lonely and feel hopeless. If you're a parent, those statistics can feel terrifying. What is causing these statistical changes? How can you tell when your teenager's attitude is more than just moodiness? Is social media contributing to your teen's angst? Are pressures at school causing severe anxiety? What should you do if your teen is dealing with acute depression? What are the signs to watch for? Fortunately, depression and anxiety ARE treatable and parents can help. Your love, guidance, and support can help! Listen in as Sandra and her colleague, Georgia Dow, open up on this important topic.

Encore: Looking for love? Maybe not! Find out how you might be sabotaging your love life! Feb 01, 2018

The Sassy Psychologist Anna Maria Tosco joins Sandra Reich to discuss how she sees people often sabotaging their own quest for love without even realizing it. Find out the ways we unconsciously set ourselves up for disappointments, failures and hurts. Learn how to turn your love life and your search for love from disastrous to fabulous with real strategies and new belief systems that will transform everything! Tune in to this special Straight Talk and watch your love life change forever!!

Parenting Challenges: Where Have We Gone Wrong? Jan 25, 2018

The responsibility of raising healthy, happy, well-adjusted kids can feel daunting for most parents. Let’s face it, contemporary parenting is hard – especially as we lack the informal support that parents half a century ago received from neighbors and extended family. Let us give it to you straight in this episode as Sandra and Georgia chat about parenting and address some of the ways we’ve gone wrong with our kids. There’s still time to examine our mistakes and make the right adjustments to get back on course!

Co-Dependency - the Ugly Truth Jan 18, 2018

Are you giving support to your partner at the cost of your own mental, emotional, and physical health? Do you keep quiet to avoid arguments? Do you think people in your life would go downhill without your constant efforts? Are you always giving to those around you without receiving much in return? These might be signs of co-dependent relationships. Codependency is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Some call it “relationship addiction” because people with codependency often maintain relationships that are one-sided or abusive. Join us as we dig into this threatening issue. On this Straight Talk, Sandra will talk with her guest Top Psychologist and Relationship Expert Anna Maria Tosco as they discuss the signs of codependency in relationships and families

Understanding Your Self-Destructive Behavior Jan 11, 2018

Self-destructive behavior is complex. Defined as any deliberate action that has a negative impact on your mind or body, it can come in many forms. Some are more obvious than others; but no matter the severity, these behaviors are detrimental to the sufferer and the people who love him/her. Feeling like you’re compelled to self-destruct brings a whole host of emotions: fear, out of control, guilt and even shame. So, why do we engage in these behaviors? Join us for this important episode as Sandra and frequent Straight Talk guest Georgia Dow talk about some of the underlying causes for this compulsion to self-destruct. There is hope - as you learn new coping mechanisms that will help you forge a new path forward in life!

Conflict - A Healthy Part of Relationships? Jan 04, 2018

Most people don’t enjoy conflict and arguing. Many even view it as a sign of an unhealthy relationship. What if we told you that conflict and disagreement are actually a necessary part of a healthy relationship? It’s less about IF you have conflict and more about HOW you have conflict. Join us for this intriguing episode as Sandra Reich and her colleague Melissa Hindley discuss ways that conflict can be good for your relationship.

Encore: Holiday Blues Dec 28, 2017

Many people suffer from Season Affective Disorder (SAD). It generally hits around October and goes away by April or May. Couple that with the anxiety and craziness of the holidays and you might find yourself feeling very down. First of all…you are not alone. SAD is more common than you may think. Secondly, there is hope! Sandra Reich and Georgia Dow from the Montreal Center for Anxiety and Depression team up to help you beat those holiday blues!

Coping with Loneliness Dec 21, 2017

Loneliness is common during the holidays. Expectations are high and comparisons run rampant as social media and Hallmark movies paint the picture of ideal families and perfect celebrations. If your life doesn't look like that right now, it can trigger feelings of isolation. Even in the midst of large family gatherings, loneliness can be present as you feel distant, unengaged, misunderstood, or unseen. And sometimes, that loneliness can leave you with a shaky sense of self-worth and self-esteem. But it doesn’t have to! There is hope! Join Sandra and her colleague, Georgia Dow, as they discuss some suggestions for coping healthfully with loneliness – both during the holiday season and beyond!

Post Traumatic Stress and Solutions! Dec 14, 2017

Have you ever experienced a life-threatening event or witnessed an abuse? Your response in these moments is called your Fight or Flight response. It is a common, normal, and often adaptive response to experiencing a traumatic or stressful event. It is a normal reflex during – and sometimes even after – a traumatic event. Most people who experience such events recover from them, but, it’s also not unusual for people who have experienced traumatic events to have flashbacks, nightmares, or intrusive memories when something terrible happens. How do you know whether your post-traumatic stress response is normal or has crossed into a disorder? How do you cope in the aftermath of a traumatic event? Join Sandra and her colleague, Melissa Hindley, as they discuss this weighty topic and offer solutions to your deeper questions.

Danger Ahead: Three Common Challenges in Psychology Dec 07, 2017

I'd die without you. You're my everything.” You make me whole. Are these phrases the stuff of romantic comedies OR are they troubling statements? At first blush, they sound sort of sweet, but in reality they are likely signs of unhealthy relationship patterns like enmeshment and codependency. When these dynamics exist, it isn’t very sweet or romantic – in fact, it usually implies that we have lost ourselves in a relationship with another person. What about when boundaries get blurred in relationships, families or even with children? This is collusion and it is very dangerous. If any of these are left unchecked, they can lead down a dangerous path. If you are waking up to the idea that you have begun losing yourself in a codependent dynamic or living with blurry boundaries it is not too late to learn to make some changes and set up some healthy strategies! Join us as Sandra and her colleague, Georgia Dow, discuss the skills you need to create emotional and physical boundaries.

How to REALLY not die! AKA: How to live! Nov 30, 2017

People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

Encore: How to Really Master Gratititude versus Scarcity Nov 23, 2017

Do you find yourself at the end of the month with more month than money to pay your bills? Ever wonder how others seem to have it so easy? The difference is mindset. They practice gratitude on a daily basis. When you approach life from a scarcity mindframe, you actually attract more scarcity. Phrases like… I want… I wish… If only… Why me? What else could go wrong? That negative wording actually attracts more negativity. Like attracts like right? Simple science. So what would it feel like to look at life from a gratitude perspective? Instead of wanting more money, being thankful you have what you have. Instead of wanting a thinner body, being grateful for what yours has done for you. Instead of asking what else could go wrong….try asking what is going to go right? In this month’s Therapy Thursday, Sandra Reich is going to discuss the difference between living in gratitude versus scarcity.

How to Stand Out in a Crowded Online Space Nov 16, 2017

Are you ready to finally be seen & get noticed online? Maybe, like many women, you have a passion or vision that is burning within but you can’t seem to be heard – especially as it gets more and more crowded in the online space. There is so much noise or distraction in our modern life. In this episode of Straight Talk, Sandra Reich talks with Online Visibility Expert, Lisa Meisels, about exactly how you can stand out so you're not being passed over by potential clients. Tune in so that you can take the first step in discovering the core message that makes you stand out and shine online!

Encore: The Slippery Slope of Affairs Nov 09, 2017

A glance. A feeling. A shared bit of interest and a spark of energy. It often begins emotionally and sometimes develops into something physical. It can happen anywhere. With those you don’t expect it to: a close friend, a co-worker, another PTO parent. You guessed it, we’re talking about the slippery slope of an affair. The truth is most people do not walk down the aisle on their wedding day wondering when the affair will happen or how long it will take until they ‘cheat’. They have hopes and dreams, often idealistic, of a life together with the partner they have chosen who they love dearly. So, what happens? And how do you guard against these threats to your relationship? Join Sandra and her guest Georgia Dow as they discuss this dangerous territory and help you prevent long term damage by staying off the slope. Because once you step on it, it’s a very slippery and fast ride.

How to Work Through Grief Nov 02, 2017

Coping with grief is one of life's great difficulties. While it is a natural response to losing someone or something that's important to you, it is still incredibly difficult. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. In this episode, Sandra and frequent Straight Talk Guest, Georgia Dow, talk about coping with grief. As you listen in, you'll hear ways to work through grief.

Own It: How to Create Your Own Reality Oct 26, 2017

Owning the reality of our lives is a daunting and sometimes downright terrifying thing to do. It means owning your problems, your goals and dreams, your responsibilities, and your daily actions. There are various reasons we avoid owning our reality: sometimes our instinct is to distance ourselves as a self-defense mechanism or to take the posture of a victim. But, what if we could all experience freedom from those fears and really OWN OUR REALITES? In this episode, Sandra and her colleague Anna Maria Tosco talk about you empowering yourself to create your own reality and disempowering those who would seek to force you to conform to their ideals. They’ll give you practical insights to help you live the life YOU really want by building on a foundation where the measure of success is completely up to you. Owning your reality will change your life and how you live it!

Encore: Panicky? Anxious?- Scientific strategies and help for home treatment that really work! Oct 19, 2017

Sandra is joined by Georgia Dow- a top psychotherapist from her team who is the Co-Director of Anxiety-Videos- a home study program designed to help people deal with their anxiety in the comfort of their homes. Sandra and Georgia will discuss what is anxiety and clues and strategies of what it is try to tell you and how to work with it instead of having it work against you. Cutting edge research and latest information on anxiety treatment will be discussed. This promises to be an informative and lively hour. Don't miss your chance to stop anxiety in its tracks- be it for yourself or a loved one and change your life today!

Encore: The dance of relationships Oct 12, 2017

Sandra's special guest is top Psychotherapist and relationship expert Maite Gomez. This lively discussion on the dance of relationships will include understanding some key biological differences in the sexes, the dangerous traps one can fall into in relationships that lead to trouble, how our past plays out in our love life and much much more. We are all in relationships and yet there is no manual on them- tune in this week to listen to Sandra and Maite discuss latest research, how relationships can actually heal you and other helpful strategies to make all of your relationships soar!!

Building Your Relationship Toolbox Oct 05, 2017

Relationships are the building blocks of life. In fact, the research tells us that people in healthy relationships are more successful, make and save more money, and live healthier, more fulfilled lifestyles. Whether you want to organize a volleyball game, achieve something powerful in your community, commit to a lifelong partnership, or swap mom-stories with a friend over a cup of coffee, you need people! But, as much as we need and want healthy relationships, it’s not always easy to maintain them. In this episode, Sandra and her guest Melissa Hindley talk about building your relationship toolbox – you’ll be able to fill it with tips and strategies to help you build and sustain strong relationships.

Encore: Why Do Married Men and Women Have Affairs? Sep 28, 2017

Double feature: In this show, Host Sandra Reich welcomes Dr Suzanne Phillips Host of 'Psych Up Live' on Voice America as her guest on 'Straight Talk' to discuss the fascinating and important topic of 'Why do Married Men and Women have affairs?' Considering the earlier discussion with Dr Suzanne Phillips on her 'Psych Up Live' show -2pm Eastern 11am Pacific- of Sandra's bestselling book 'Once Upon a Time How Cinderella Grew Up and Became a Happy Empowered Woman' these two hosts and specialists in the field of Psychology and relationships get into the nitty gritty of relationship dances and challenges. Has Cinderella really become empowered? What do we know about the realities of affairs? Listen in as these hosts raise the challenges in relationships that women and men are now facing. Don't miss a very special double header Thursday starting at 11am Pacific-2pm Eastern on 'Psych Up Live' followed by 3pm Pacific-6pm Eastern ' Straight Talk with Sandra Reich'

Encore: Love Sense: The science of Romantic Relationships Sep 21, 2017

Sandra is joined by Dr Sue Johnson bestselling author of Hold me Tight and Love Sense. clinical psychologist and primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. Learn how romantic love is based on an attachment bond-and what this means. Dr. Johnson will discuss how to develop our “love sense” – our ability to develop long-lasting relationships. This is an hour you cannot miss:Learn from one of the greatest researchers in love and romance in the world, a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!

Strategies to Face Life's Challenges Sep 14, 2017

There are countless daily challenges in life that drain us of energy. Getting caught in traffic. Paying an unexpected bill. Dealing with a snide comment from a co-worker. Raising a rebellious child. Being underappreciated by a spouse. To top it off, we often react in ways that we dislike or regret. Is there way out of this cycle? In this episode, Sandra and her colleague Georgia Dow discuss some of the best strategies for coping with the day-to-day challenges of life. Psychology has provided us with scientifically proven ways to rise to the occasion with grace, fueling our lives with the energy to live fully and happily. Don’t just cope… thrive!

Encore: Happiness finally??? Sep 07, 2017

Sandra is joined by Happiness expert, Sociologist and Best selling author or The Sweet Spot and Raising Happiness Dr Christine Carter. Dr Carter will teach us what the latest research shows on happiness, how doing less can lead to much much productivity and what the sweet spot of life happiness really entails. A not to be missed exploration of the positive feeling we all crave.

Encore: Parenting 101- strategies and science on making your kids thrive!!! Aug 31, 2017

Parenting: The hardest and most important job you will ever do: We do not get a manual, often no guidance and lots of confusion. Straight Talk takes on this very important topic this week offering strategies, science and how to really make your kids thrive in the complex often stressful world we live in. Sandra is joined by Co-Director of Anxiety Videos and Montreal Center for Anxiety and Depression's own Georgia Dow to review the latest research on being the best parent possible. A not to be missed Straight Talk!

Encore: Are men really from Mars? Women from Venus? find out about this and how our hormones and environmental factors are playing a role in everything from love to attention Aug 24, 2017

Dr John Gray of Men are from Mars, Women are from Venus fame joins Sandra for a lively hour discussing his book: Staying Focused in a Hyper World as well as how our hormonal states and wiring play such a huge role in our romantic relationships. Learn how to really understand better how our brain chemistry can work for you instead of against you in love and life!

Tips for Finding a Good Therapist Aug 17, 2017

So, you need to find a therapist. Maybe it’s for you: your life or your marriage is suffering. Maybe it’s for your child as you watch her struggle. No matter the reason, the task can feel daunting. There's the alphabet soup of PhDs, PsyDs, MDs, MSs, and MSWs, not to mention all the labels -- psychiatrist, psychologist, marriage & family therapist, family counselor, licensed professional counselor, social worker. Each one brings different training, experience, insights, and character to the table. How can you find a therapist who is right for your needs? In this episode of Straight Talk, Sandra and her colleague, Georgia Dow, discuss the ins and outs of finding a good therapist who is both skilled as a professional and is also nonjudgmental, accepting, and patient.

The Slippery Slope of Affairs Aug 10, 2017

A glance. A feeling. A shared bit of interest and a spark of energy. It often begins emotionally and sometimes develops into something physical. It can happen anywhere. With those you don’t expect it to: a close friend, a co-worker, another PTO parent. You guessed it, we’re talking about the slippery slope of an affair. The truth is most people do not walk down the aisle on their wedding day wondering when the affair will happen or how long it will take until they ‘cheat’. They have hopes and dreams, often idealistic, of a life together with the partner they have chosen who they love dearly. So, what happens? And how do you guard against these threats to your relationship? Join Sandra and her guest Georgia Dow as they discuss this dangerous territory and help you prevent long term damage by staying off the slope. Because once you step on it, it’s a very slippery and fast ride.

Overcoming Addiction's Changes to the Brain Aug 03, 2017

Addiction. It’s everywhere. Did you know that it can range from drugs like alcohol and cocaine to behaviors like gambling and stealing? In our modern culture, people even wrestle with addictions to everyday things like technology and sugar. The word “addiction” is derived from a Latin term for “enslaved by” or “bound to.” Anyone who has struggled to overcome an addiction—or has tried to help someone else to do so—understands why. What happens when we become addicted? Addiction involves intense craving for something, loss of control over its use, and continuing involvement with it despite adverse consequences. It CHANGES THE BRAIN, first by subverting the way it registers pleasure and then by corrupting other normal drives such as learning and motivation. Join us for this important episode of Straight Talk where Sandra and her colleague Melissa Hindley talk in depth about addiction and how to break its destructive influence in our lives.

Encore: Nurturing Resilience in Your Children Jul 27, 2017

You’ve probably heard it said that “children are so resilient.” Dr. Michael Ungar has devoted his life to understanding this component and helping nurture it in others. His extensive research confirms that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others. During his insightful interview, Sandra will talk with Dr. Ungar about strategies for teaching our children to be resilient and, therefore, live their best lives.

Encore: Couples in Crisis - Strategies and Solutions Jul 20, 2017

Do any of these sound familiar? The spark is out of your relationship and you’re more like roommates than partners. You barely speak, and when you do it’s just enough to get by. Your relationship has become toxic. You just aren’t happy anymore. Being in a relationship is work. And if you don’t keep working at it, it can go south. Relationship experts, Sandra Reich and Georgia Dow come together to discuss Couples in Crisis – Strategies and Solutions for putting the spice back into your love life. ies to combat depression as well as at-home treatments.

Encore: The questions YOU want answers to on key life/psychological challenges. Jul 13, 2017

Sandra is on the 'hot seat' when Canadian Superstar Tracey Deer comes on to ask her the toughest questions about life challenges and Psychological issues. Have a listen to the answers from a top Psychotherapist and Clinical Director of The Montreal Center for Anxiety and Depression who is known to her clients as the 'couple whisperer' and who has changed thousands of people's lives. Sandra will answer all about the tricks and strategies of living your very best life. Part 1 of 2.

Encore: Sleep troubles? No more Jul 06, 2017

Sandra is joined by Georgia Dow Co- Director of Anxiety-Videos to discuss one of the most common challenges patients complain of: lack of good sleep. Sandra and Georgia will give the latest research on how to get a really good night's sleep by setting yourself up to succeed. They will also review the many challenges that people face and how to cope accordingly. It promises to be a very helpful Straight Talk.

Save Your Life, Save Your Heart - It's Your Choice Jun 29, 2017

Do you love someone who has heart disease? The odds are that you do. Why? Because heart disease remains the leading cause of death in the United States for men and women. Can it be prevented? Reversed? Even abolished? Dr. Caldwell Esselstyn says “yes!” to all three. Dr. Esselstyn argues that conventional cardiology has failed patients by developing treatments that focus only on the symptoms of heart disease, not the cause. He wants to change that by looking at the ability of a whole-food, plant-based diet to reverse arteries clogged by atherosclerosis. Join us for this important episode where Sandra talks with Dr. Esselstyn about his 20-year study and how we can end the heart disease epidemic in this country forever by changing what we eat!

Encore: It's Your Choice: Cling to Your Anxiety, or Have an Orgasmic Birth? Jun 22, 2017

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

Eating Your Future Jun 15, 2017

What if we told you that you can treat, prevent, and even reverse disease in your own body? What if it’s NOT about the latest pharmaceutical or fad? Instead, would you believe that it’s as simple (and profound) as the food you eat? Dr. Michael Klaper believes that the human body is an amazing creation. When it gets what it needs—loving attention through proper nutrition and healthy lifestyle choices—we function at our best. Then, we are free to enjoy this astounding life to its fullest! Don’t miss this intriguing episode where Sandra talks with Dr. Klaper about his forthcoming book and some of the new studies in the medical community that underscore his approach. Your food really can lead to optimal functioning of the human body – and that means lasting health and well-being.

When Bad News Hits Jun 08, 2017

Receiving bad news can be a huge blow, turning your world upside-down. First, there are the consequences of the news: loss, grief, practical tasks like doctor’s appointments, bills, and insurance reports. Then, there are the effects that bad news can have on your physical and mental health. You may feel tired, stressed out, or in a fog that makes even simple tasks unwieldy. How can you cope? In this episode, Sandra and her colleague Georgia Dow will talk about finding ways to take care of yourself as you deal with grief, loss, or other bad news.

Encore: Live your longest best life ever: with special guest Dr Neal Barnard Jun 01, 2017

A very special Straight Talk: Find out from one of America's finest Doctor how you can really change your life! Dr Neal Barnard runs Physicians for Responsible Medicine- an international network of doctors, scientists, and laypeople dedicated to teaching the benefits of what a healthy diet can do to reverse diabetes and radically improve your health. Dr Barnard is considered one of the biggest experts in the world on health and nutrition; you do not want to miss this show! Find out how your health is in your hands (and your food) more than you ever could have imagined and change your quality of life...forever.

Nurturing Resilience in Your Children May 25, 2017

You’ve probably heard it said that “children are so resilient.” Dr. Michael Ungar has devoted his life to understanding this component and helping nurture it in others. His extensive research confirms that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others. During his insightful interview, Sandra will talk with Dr. Ungar about strategies for teaching our children to be resilient and, therefore, live their best lives.

Encore: HOW NOT TO DIE!!! Straight Talk interviews Dr Michael Greger May 18, 2017

Do you really want to live your healthiest life possible? Does the idea that you can have a say in your health destiny appeal to you? if so- YOU DO NOT WANT TO MISS THIS EPISODE. Bestselling author of the fascinating book: How Not to Die Dr Michael Greger joins Sandra to discuss how the vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.

Facing Misogyny Head On May 11, 2017

Women’s rights have made many strides over the years. But, misogyny can still rear its ugly head in many ways: social exclusion, sex discrimination, hostility, patriarchy, male privilege, belittling of women, violence against women, and sexual objectification. Beyond these obvious discriminations, the by-products of this societal view can cause women to shame, doubt, and undervalue themselves and others of their gender. Join us as Sandra and her colleague Georgia Dow talk about this final frontier in discrimination and the ways it affects us – both in subtle and more outright means.

Overcoming Your Inner Critic May 04, 2017

Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success. Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.

Is Caretaking the New Addiction? Apr 27, 2017

Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

You Must Feel It to Heal It Apr 20, 2017

How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Can you think of a problem situation or feeling in your life right now that you’re not addressing? Has someone upset you? Is there something you’re feeling that you’re not voicing? Research shows that when emotions are not acknowledged and expressed they can manifest themselves in the form of anxiety and panic. In fact, many anxiety-related symptoms are simply outlets of raging and unprocessed negative emotions. Join Sandra and her colleague Melissa Hindley in this powerful episode as they discuss repressed emotions, their relationship to anxiety, and a path toward healing.

Dying of Embarrassment Apr 13, 2017

Some people love being the life of the party. Others hate being the center of attention. Whether it’s you or someone that you love – do you avoid interpersonal relationships? Hate being introduced to other people? Or being teased and criticized? If a person usually becomes irrationally anxious in social situations, but seems better when they are alone, then social anxiety may be the problem. Social anxiety is more than just being a little shy. It’s the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance. This common disorder can also lead to feelings of inadequacy, inferiority, embarrassment, humiliation, and depression. In this important episode, Sandra and her colleague Georgia Dow talk about this devastating and traumatic condition.

Encore: 'Health comes from Healthy Living'- Dr Michael Klaper talks true health Apr 06, 2017

Dr Klaper has been practicing medicine for over 40 years. As an integrative top practitioner and educator he knows the very important role nutrition plays in YOUR health. Dr Klaper is in the house!!! Call in or email your medical questions. Dr Klaper's no nonsense- straight to the point brilliance will take YOU on a journey to YOUR best health possible!

Change your Words, Change Your Outcome - Embracing Conscious Communications! Mar 30, 2017

Have you ever considered how the words we choose vastly impact our daily lives? Not just a little bit, but a lot. What if we told you that words have the power to create and transform? That your words can give you the power to break through barriers and start living the way you always wanted to? Join Sandra for this fascinating interview with Mary Shores. Mary will talk about the concept of Conscious Communications - a guide to creating a life in alignment with your dreams and desires. They’ll also discuss breaking through barrier beliefs using Mary’s thoroughly tested exercises and relatable stories. This impactful interview will give you a glimpse of Mary’s life work – the tremendous impact of words and how to utilize the right words to unleash and unlock their power and create your own reality.

Mindfulness 2.0 Mar 23, 2017

Reduced stress, unlocked creativity, increased innovation, peak performance, emotional health. These are just a few of the benefits of mindfulness. What is mindfulness? Some say it’s the essence of engagement. Basically, it’s the process of actively noticing things. When you do that, it puts you in the present. Research is showing that Mindfulness has huge benefits in this complex of world of ours. Join us for this important interview with Melissa Hindley as Sandra talks with her about Mindfulness and the power of making every moment matter.

Two Psychotherapists drinking coffee in a radio studio discussing common challenges and solutions! Mar 16, 2017

Georgia Dow and Sandra Reich have been friends and colleagues for years. During that time, they’ve seen thousands of clients and dealt with many recurring themes in their offices. Ever wonder what two busy psychotherapists talk about when they sit down for coffee? How would you like to be a fly on the wall for one of their conversations? Now is your chance! In this week’s episode, Georgia and Sandra will sit together and talk about the challenges they see people currently facing. They’ll also kick around ways to overcome those challenges! Come be a fly on the wall and join us for this unique interview!

Move from Fear to Gutsy Living - A Look at the Women's Empowerment Workshops Mar 09, 2017

Have you ever embarked on a journey of finding your true self? Do you ever wonder when it was that you stopped dreaming? Does your life reflect your values and who you truly are? Is the story you are currently telling yourself helping you go towards your dreams or is it bringing you further away? Are your fears blocking you from moving forward? These are the questions we often shy away from asking but Maite Gomez and Sandra Reich believe they need examining. In fact, they have created an entire workshop to help empower women to ask these hard questions. Their passion is to teach women to pursue the lives of their dreams and stop letting fear block their chances at happiness. Join us for this peek into the workshops as Sandra and Maite discuss the primary purpose of their Women’s Empowerment Workshops - helping women to abstain from self-destructive behaviors, replace them with helpful, empowering ways of being, and to carry on this message of recovery to those who are suffering.

How Mastering Boundaries and Consequences will Affect Your Entire Family Mar 02, 2017

Do you feel like a 'mean' parent sometimes? Do you feel like you're constantly wrestling with whether or not to give a consequence for your child's behavior? Do you fret and wonder if you're too strict? Or too loose? Sometimes we need to go down the tough, loving road, not the comfortable one where life proceeds without confrontation. The truth is that some discomfort will be caused by loving boundaries. Children often can't understand boundaries as being good for them. But, it's your job to see the big picture - to see the person your child can be and inspire your child until he or she catches the vision. Join Sandra as she talks with Georgia Dow about how to create those kind of loving boundaries that will foster psychological health in your family!

Understanding Obsessions and Compulsions -OCD Feb 23, 2017

Sandra tackles the challenging topic of Obsessive Compulsive Disorder; both in severe versions as well as how many of us become obsessive or compulsive in day to day life. The dangers of such compulsions and obsessions will be discussed as well as treatment for OCD (latest research developments). What should you do if you notice your child developing obsessive and/or compulsive habits? What if you are obsessing? Does it definitely mean OCD? Find out all about this serious anxiety disorder and learn how to understand yourself and others better on this very important episode of Straight Talk

Change Your Brain, Change Your Life! It Can Be done! Feb 16, 2017

Have you ever felt stuck in your ways? As if change is impossible? Or maybe you've heard defeating statements like: “I will always be anxious. It's the way I was born.” While it's true that change IS hard sometimes, it's far from impossible! In fact, science tells us that much of it is in your head - literally! Did you know that the brains of individuals’ young and old can change in amazing ways? It's called neuroplasticity - a fancy way of saying that our brains CAN change. We are not victims of our neurons or genes. We are empowered creators of our mental states. The erroneous belief that we are set in stone can stop people from even trying to change. Join us for this important episode in which Sandra Reich talks with her guest Anna-Maria Tosco (Top Psychologist at The Montreal Center for Anxiety and Depression and The Sassy Psychologist) as they delve more into this important topic and offer you hope for real change!

Turning your Lemons into Lemonade: An Entrepreneurial View Feb 09, 2017

What do you think entrepreneurship really is? Ever thought about what role creativity plays in it? What are the risks involved? What do you do if things go wrong? Listen to Sandra speak with Jim Beach as he explains from an Entrepreneurial point of view how not to get discouraged, and how to take a negative situation and have it help you grow. Jim Beach is a top entrepreneur who grew his company (despite many challenges) to $12 million in annual revenue (with no capital infusion). Join Jim and Straight Talk Sandra as they discuss the “psychology” of a great entrepreneur!

Relationships 101- how to make your relationships thrive Feb 02, 2017

The holiday is a month behind us and we’re in a New Year: Time for a relationship check! Relationships effect us enormously, and yet we get no training on how to navigate them. How has the beginning of 2017 been for your relationships? Want to learn techniques to make your relationship thrive this year? Relationships can be a difficult thing to manage during high-stress times. It’s not just one person’s feelings it’s it is about compromise. Learn more about how to navigate boundaries, consequences and intimacy to strengthen your relationships this week on a very special Straight Talk!

Doing Something Brave Every Day Jan 26, 2017

What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for? If you were not afraid - how would your life change? What would you do if no one was watching? Do you know what “Think Magic” mean’s? What the “Einstein factor” is? Listen as Sandra Reich talks to Sarah Victory author of “Do Something Brave Every Day” and Double Your Business in One Year or Less Time to stop fear from stopping you! Don’t miss this fascinating discussion on Straight Talk.

Don't let your Phobia's ruin your life! Jan 19, 2017

Struggling with your phobia(s) taking over your life? Want the power to stop? Phobias trigger a lot of anxiety and can cause many issues along the way. They affect everyone differently and can really cause disruption in your life. Whether you have a phobia or know someone who does, you do not want to miss this show. Tune in to a very special episode of Straight Talk with Sandra Reich to hear how you can tackle these phobia(s) and get your life back!

Encore: Ladies night: Empowered Women Retreats in the house! Jan 12, 2017

An exciting night with previous attendees of Empowered Women Retreats discussing retreats, their journey and what the key lessons they have learnt in improving their lives and relationships. Hear their stories, share their tears and laughter and see what women can accomplish together in honor of the 10th Spa Eastman Women's retreat coming up at the end of the month. If you are a woman, if you want better relationships, if you want to be treated like a diamond, if you are tired of being taken for granted, if you want to be cherished and respected and truly learn to love yourself; then this is the episode for YOU.

New Year, New You! Jan 05, 2017

Have you made a New Year's Resolution's in the past and not stuck to them? Most of us have made New Year’s resolutions in the past but are we successful in making them last. Did you succeed? Listen as Sandra Reich and Georgia Dow give you tips on making this year’s resolutions stick and learn how not to throw your plan aside if life does not go as planned (which it never really does!).

Is Your Emotional Regulator Stuck? Dec 29, 2016

Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’re broken, crazy or weird. It just means your emotional regulator needs some tweaking. Sandra Reich is joined by Melissa Hendley a Clinical Couselor at The Montreal Center for Anxiety and Depression to discuss emotional regulation and how to really master this fascinating topic.

Holiday Blues Dec 22, 2016

Many people suffer from Season Affective Disorder (SAD). It generally hits around October and goes away by April or May. Couple that with the anxiety and craziness of the holidays and you might find yourself feeling very down. First of all…you are not alone. SAD is more common than you may think. Secondly, there is hope! Sandra Reich and Georgia Dow from the Montreal Center for Anxiety and Depression team up to help you beat those holiday blues!

Is Self Sabotage Wreaking Havoc in Your Life? Dec 15, 2016

Does this sound like you? You start getting what you want out of life; money, weight loss, love, etc. And then just as things are going well…BAM! You do something to ruin it. You start eating junk food. You pick at your relationship. You go on spending sprees. Whatever it is…you are subconsciously doing whatever you can to sabotage your efforts. Join Sandra Reich and learn how self sabotage can wreak havoc in your life and relationships…and more importantly, how to kick it to the curb!

How to Get Over Yourself, Get Out of Your Own Way, and Get What You Want Out of Life! Dec 08, 2016

Have you ever wondered how successful people seem to have it so easy? They just seem to get what they want, like they have some sort of invisible magnet that attracts everything to them. In a sense…they do. They have learned one very valuable lesson…they get out of their own way. When you get caught up in trying so hard to make things happen, you tend to trip over your own feet so to speak and inadvertently sabotage your own efforts. It’s not necessarily a conscious effort, but it’s there. Join Sandra Reich and the drill sergeant of life, Beatrice Bruno and learn how to get out of your own way, and get what you want out of life!

The Importance of Networking Dec 01, 2016

Do you have an important message to share? How do you get it out in the world? With social media reaching millions of people a day, everyone is clamoring to be heard. How do you make yourself known above the rest? Join Sandra Reich and networking expert, Gail Brown and learn how to speak your way to more business, market your speaking business and the importance of networking.

Encore: Parenting challenges? chaos in the house? No more. Nov 24, 2016

Sandra is joined by Psychologist and Parenting expert Solline Feld for this fascinating hour on parenting challenges, dangers of the famous helicopter parenting, importance of resilience building, boundaries and consequences and more. If you are a parent of a child of any age- YOU DO NOT WANT TO MISS this special straight talk.

How to Really Master Gratititude versus Scarcity Nov 17, 2016

Do you find yourself at the end of the month with more month than money to pay your bills? Ever wonder how others seem to have it so easy? The difference is mindset. They practice gratitude on a daily basis. When you approach life from a scarcity mindframe, you actually attract more scarcity. Phrases like… I want… I wish… If only… Why me? What else could go wrong? That negative wording actually attracts more negativity. Like attracts like right? Simple science. So what would it feel like to look at life from a gratitude perspective? Instead of wanting more money, being thankful you have what you have. Instead of wanting a thinner body, being grateful for what yours has done for you. Instead of asking what else could go wrong….try asking what is going to go right? In this month’s Therapy Thursday, Sandra Reich is going to discuss the difference between living in gratitude versus scarcity.

The Dangers of Romantic Fantasy Nov 10, 2016

We have all heard those perfect lines in movies and songs like, You complete me. Yet this way of thinking of sets us up for incredible dangers of hurt and disappointment in our romantic relationships. Sandra is joined by the Co-author of Once Upon a Time; How Cinderella Grew Up and Became a Happy Empowered Woman and Co- Director of Empowered Women Workshops, Maite Gomez to discuss the difficulties of living in romantic fantasy when it comes to real life relationships.

Having a Love Affair With Yourself Nov 03, 2016

Loving yourself is one of the most important things you can do. We know from research that you can never truly love another unless you love yourself first. But that can sometimes feel like an impossible feat. Sandra Reich is joined by Empowered Women Workshop's -and Co Author of 'How Cinderella Grew Up and Became a Happy Empowered Woman'- Maite Gomez to discuss the importance of self-love and how you can learn to love yourself…one step at a time.

A Resillent Life vs a Fear Based One-How Do You Change Your Destiny? Oct 27, 2016

Life is full of ups and downs and unexpected surprises. Some embrace life and it's twists and turns. Others life in fear...what if? What if I die? What if I lose my job? What if I get sick? What if… Life is going to happen whether you want it to or not. How you handle it…how you accept or reject it is up to you. So how do you change your thinking? How do you get away from living in fear and just start living? This week, on Therapy Thursday, Sandra is going to share with you her methodologies for changing your destiny.

Couples in Crisis - Strategies and Solutions Oct 20, 2016

Do any of these sound familiar? The spark is out of your relationship and you’re more like roommates than partners. You barely speak, and when you do it’s just enough to get by. Your relationship has become toxic. You just aren’t happy anymore. Being in a relationship is work. And if you don’t keep working at it, it can go south. Relationship experts, Sandra Reich and Georgia Dow come together to discuss Couples in Crisis – Strategies and Solutions for putting the spice back into your love life. ies to combat depression as well as at-home treatments.

It's Your Choice: Cling to Your Anxiety, or Have an Orgasmic Birth? Oct 13, 2016

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

The Importance of Self Care: Put your Oxygen Mask on first! Oct 06, 2016

When you take a trip on an airplane they alway stell you to put on your oxygen mask first before helping others. Why? Because you can't help anyone if you are passed out or worse. The point is...you must take care of yourself before you can truly care for others. we know...it's hard. Especially for women. We are hard wired to put others before ourselves. So in this episode, Sandra and guest, spa owner Olga Munari Assaly talk about the importance of self-care and how taking time for yourself can really improve your psychological well-being.

Bullying: Is it OK to Seek Revenge? Sep 29, 2016

It is heartbreaking to hear stories of children being bullied. But bullying doesn't stop when you graduate from school. It can happen at any phase in life. What do you do? Is it ok to exact revenge on a bully? Join Sandra for Therapy Thursday and learn the best ways to handle that school yard bully.

Everyone Needs a Voice Sep 22, 2016

Navigating the health care system can be an overwhelming and complex task for the healthy. And when things go wrong, it can be hard to get your voice heard by the health care professionals around you. A patient advocate can guide you through the confusing maze of health care with caring and sensitivity. Join Sandra and guest, Pat Rullo as they navigate the waters of patient rights.

Say Goodbye to the Money Blues Sep 15, 2016

Food for thought...worrying about money and lack of money creates more lack. Your subconscious mind works on overdrive. Even if you aren't worrying about money consciously, your subconscious is continuing to focus on it and ultimately creating more and more money issues. Sandra and guest, Certified Coach Robert Wise -of The Montreal Center for Anxiety and Depression- discuss the topic of money....why are we so uncomfortable talking about it and how that discomfort ultimately creates financial difficulties.

Women in Marketing- how do you take your idea and turn it into a reality. Sep 08, 2016

Sandra is joined by Elyse Kay founder of AHA Product Solutions. Elyse has been responsible for launching dozens of brands and hundreds of product lines. Find out how she did it- get inspired to launch your own products or business! Meet a strong 'empowered' woman who has created her own successful reality in business and life.

Why Do Married Men and Women Have Affairs? Sep 01, 2016

Double feature: In this show, Host Sandra Reich welcomes Dr Suzanne Phillips Host of 'Psych Up Live' on Voice America as her guest on 'Straight Talk' to discuss the fascinating and important topic of 'Why do Married Men and Women have affairs?' Considering the earlier discussion with Dr Suzanne Phillips on her 'Psych Up Live' show -2pm Eastern 11am Pacific- of Sandra's bestselling book 'Once Upon a Time How Cinderella Grew Up and Became a Happy Empowered Woman' these two hosts and specialists in the field of Psychology and relationships get into the nitty gritty of relationship dances and challenges. Has Cinderella really become empowered? What do we know about the realities of affairs? Listen in as these hosts raise the challenges in relationships that women and men are now facing. Don't miss a very special double header Thursday starting at 11am Pacific-2pm Eastern on 'Psych Up Live' followed by 3pm Pacific-6pm Eastern ' Straight Talk with Sandra Reich'

Dating in 2016 Aug 25, 2016

Dating in 2016? How does it even work? Online? What should you say? How do you start? How do you keep yourself safe? Can you really find love online ???? Yes yes and yes. Is there anyone out there who can really help advise you on your dating quest? Laurie Davis Edwards of the brilliant and highly successful E-flirt digital dating experts is Sandra's special guest to explain all the tricks, strategies and know- how on dating in 2016. You don't want to miss what she has to say!

Encore: Parenting 101- strategies and science on making your kids thrive!!! Aug 18, 2016

Parenting: The hardest and most important job you will ever do: We do not get a manual, often no guidance and lots of confusion. Straight Talk takes on this very important topic this week offering strategies, science and how to really make your kids thrive in the complex often stressful world we live in. Sandra is joined by Co-Director of Anxiety Videos and Montreal Center for Anxiety and Depression's own Georgia Dow to review the latest research on being the best parent possible. A not to be missed Straight Talk!

Sandra on the Hot seat Part Two- Common Psychological and Life Challenges! Aug 11, 2016

Sandra is on the 'hot seat' when Canadian Superstar Tracey Deer comes on to ask her the toughest questions about life challenges and Psychological issues. Have a listen to the answers from a top Psychotherapist and Clinical Director of The Montreal Center for Anxiety and Depression who is known to her clients as the 'couple whisperer' and who has changed thousands of people's lives. Sandra will answer all about the tricks and strategies of living your very best life. Part 2 of 2.

The questions YOU want answers to on key life/psychological challenges. Aug 04, 2016

Sandra is on the 'hot seat' when Canadian Superstar Tracey Deer comes on to ask her the toughest questions about life challenges and Psychological issues. Have a listen to the answers from a top Psychotherapist and Clinical Director of The Montreal Center for Anxiety and Depression who is known to her clients as the 'couple whisperer' and who has changed thousands of people's lives. Sandra will answer all about the tricks and strategies of living your very best life. Part 1 of 2.

Is Social Media making us crazy? Jul 28, 2016

Do you find yourself checking your Facebook more than you would want to admit? Does not getting 'Likes' send you into a frenzy or make you anxious? Do you compare yourself to others based on their Social Media status? If so this is the show for you. Sandra will discuss how social media is affecting all our lives and have a frank discussion with a courageous colleague who finds himself being just too effected by social media. The underneath of why this might happen will be discussed. Don't miss this fascinating hour on how social media can wreak havoc on your self-esteem instead of being an effective application. Find out how to not get caught in the trap- there are strategies...

Live your longest best life ever: with special guest Dr Neal Barnard Jul 21, 2016

A very special Straight Talk: Find out from one of America's finest Doctor how you can really change your life! Dr Neal Barnard runs Physicians for Responsible Medicine- an international network of doctors, scientists, and laypeople dedicated to teaching the benefits of what a healthy diet can do to reverse diabetes and radically improve your health. Dr Barnard is considered one of the biggest experts in the world on health and nutrition; you do not want to miss this show! Find out how your health is in your hands (and your food) more than you ever could have imagined and change your quality of life...forever.

Conscious Men: Mastering the New Man Code for Success and Relationships Jul 14, 2016

A not to be missed episode: Dr John Gray of Men are from Mars and Women are from Venus returns to Straight Talk discussing the wiring of men and women in relationships. If you are a man - you want to hear this and if you are a woman- you need to hear this. Men and women are different- find out how to understand this and make your relationships thrive in ways you never imagined.

Boundaries and Consequences- The key ingredients to successful relationships Part 2 Jul 07, 2016

Straight Talk's Sandra Reich and Co - Director of Anxiety Videos Georgia Dow continue to delve into the vital importance of boundaries and consequences in parenting, romance or any relationships.

Boundaries and Consequences- The key ingredients to successful relationships Part 1 Jun 30, 2016

If there is one issue that shows up in relationships, life, parenting and happiness- it is boundaries. So many people understand boundaries but have difficulty applying the boundary and following up with a consequence. Why is this so hard for us? How do we apply them without seeming punitive? Why does research show that relationships with clear boundaries and consequences do much better than those without? Join Straight Talk for this important episode for parents, couples, friends and yourself. Change all your relationships for the better. Sandra is joined by Co-Director of Anxiety-Videos.com and member of The Montreal Center for Anxiety and Depression's Georgia Dow to delve into this very important topic.

Optimal Nutrition - Find out the true science on what you NEED to know from world famous Dr. T Colin Campbell- author of 'The China Study- The Most Comprehensive Study of Nutrition Ever Conducted' Jun 23, 2016

A very special Straight Talk Sandra is joined by the brilliant Dr T Colin Campbell author of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health - a book that radically changed millions of lives and Sandra's too. For more than 40 years Dr T Colin Campbell has been at the forefront of nutritional research. Dr Campbell is featured in multiple movies on nutrition (Forks over Knives, Planeat, Vegucated and Pure Plant Nation) and is considered one of the biggest experts in the world on the topic. He is the author of over 300 papers on the topic and 3 books: The China Study (2005) , Whole (2013) and The Low Carb Fraud (2014). A not to be missed episode when Sandra interviews a personal mentor of hers as well as a huge influencer in the world on how food and nutrition can improve people's lives and dramatically decrease diseases.

Living you life with passion, joy and meaningfulness. Jun 16, 2016

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion something we need to practice to get better at? How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.

Looking for love in all the wrong places- how we unconsciously can sabotage our quest for romantic love Jun 09, 2016

We say we want love... br We say we want to be treated well... br We say we want to be desired... br But does your behavior really invite that or are you sending mixed messages? br This fascinating hour will look at how our unconscious mind sometimes tricks us into sabotaging our love lives by not commanding the respect and love we deserve. br If looking for love is your middle name- this is the episode for you!

Encore: Sleep troubles? No more Jun 02, 2016

Sandra is joined by Georgia Dow Co- Director of Anxiety-Videos to discuss one of the most common challenges patients complain of: lack of good sleep. Sandra and Georgia will give the latest research on how to get a really good night's sleep by setting yourself up to succeed. They will also review the many challenges that people face and how to cope accordingly. It promises to be a very helpful Straight Talk.

HOW NOT TO DIE!!! Straight Talk interviews Dr Michael Greger May 26, 2016

Do you really want to live your healthiest life possible? Does the idea that you can have a say in your health destiny appeal to you? if so- YOU DO NOT WANT TO MISS THIS EPISODE. Bestselling author of the fascinating book: How Not to Die Dr Michael Greger joins Sandra to discuss how the vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.

Are men really from Mars? Women from Venus? find out about this and how our hormones and environmental factors are playing a role in everything from love to attention May 19, 2016

Dr John Gray of Men are from Mars, Women are from Venus fame joins Sandra for a lively hour discussing his book: Staying Focused in a Hyper World as well as how our hormonal states and wiring play such a huge role in our romantic relationships. Learn how to really understand better how our brain chemistry can work for you instead of against you in love and life!

Parenting 101- strategies and science on making your kids thrive!!! May 12, 2016

Parenting: The hardest and most important job you will ever do: We do not get a manual, often no guidance and lots of confusion. Straight Talk takes on this very important topic this week offering strategies, science and how to really make your kids thrive in the complex often stressful world we live in. br Sandra is joined by Co-Director of Anxiety Videos and Montreal Center for Anxiety and Depression's own Georgia Dow to review the latest research on being the best parent possible. A not to be missed Straight Talk!

'Health comes from Healthy Living'- Dr Michael Klaper talks true health May 05, 2016

Dr Klaper has been practicing medicine for over 40 years. As an integrative top practitioner and educator he knows the very important role nutrition plays in YOUR health. br Dr Klaper is in the house!!! Call in or email your medical questions. Dr Klaper's no nonsense- straight to the point brilliance will take YOU on a journey to YOUR best health possible!

Straight Talk on Empowerment Apr 28, 2016

Sandra is joined by fellow Radio Host and Empowerment specialist Rebecca Hall Gruyter (Host of: Empowering Women, Transforming Lives) to discuss what empowerment really means in terms of lifestyle, career and living YOUR dreams. Join Straight talk for a motivational hour that might just change your life!

Overcoming the slippery slope of Enabling in relationships! Apr 21, 2016

Do you find yourself making excuses for your partner? br Do you feel resentment often about how much you do? br Do you wonder when it will be time for you to be taken care of? br Does your partner have an addiction? is he or she emotionally unavailable or troubled and you feel only you can help him or her? br Are you waiting for him or her to get better with the hope that then your relationship will be fulfilling? br If you answered yes to any of these questions- this week's show is the show for you. br Sandra is joined by Tracey Deer Gemini Award Winning Producer, Director and Creator of Mohawk Girls who will talk about her journey from caretaking, codependency and enabling in love, to learning and becoming a happy empowered woman in love and in life! br Tracey and Sandra will talk about how to get out of the tricky dynamics of enabling and caretaking. br Find out how to reclaim yourself and learn how to have the love affair you've always dreamt of.

Looking for love? Maybe not! Find out how you might be sabotaging your love life! Apr 14, 2016

The Sassy Psychologist Anna Maria Tosco joins Sandra Reich to discuss how she sees people often sabotaging their own quest for love without even realizing it. Find out the ways we unconsciously set ourselves up for disappointments, failures and hurts. br Learn how to turn your love life and your search for love from disastrous to fabulous with real strategies and new belief systems that will transform everything! br Tune in to this special Straight Talk and watch your love life change forever!!

Healing Chronic Disease thru Mind and Body: The incredible journey of Rosemary Tikle and the 'Hypo-Toxic 'Anti-inflammatory' Diet Apr 07, 2016

On August 6, 2009, Rosemary was diagnosed with a rare , severe, incurable and chronic disease that manifested daily by symptoms of anaphylactic shock, i.e. severe allergic reaction, suffocation, swelling of the face, the lips and the respiratory tract. br From that day, her life changed totally, but ironically, she did not know that it was also the beginning of her healing path... br From having no quality of life to gradually losing all hope of living, Rosemary chose to battle the disease, get up and try to live again. br Using a Hypo-Toxic diet, Yoga and Meditation- Rosemary changed her entire life and is in complete remission to date. br Hear her unbelievable story of courage, resourcefulness and expertise on Straight Talk with Sandra Reich and learn from her on the power of food choices and your own body.

Technology and the quality of YOUR life Mar 31, 2016

Are you addicted to your phone? Are your children constantly on their iPads? Does your partner seem distracted? Your kids anxious or aggressive? Find out the answers on this week's show: Technology Guru Rene Ritchie is Sandra's special guest to discuss how technology can improve your life in some ways and cause huge problems in other ways. We will discuss how to maximize the usefulness of latest applications as well as the concerns about increased anxiety and isolation in children and adults from overuse. With technology increasing daily- this is a not to be missed show for all -especially for all parents.

Love Sense: The science of Romantic Relationships Mar 24, 2016

Sandra is joined by Dr Sue Johnson bestselling author of Hold me Tight and Love Sense. clinical psychologist and primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. br Learn how romantic love is based on an attachment bond-and what this means. Dr. Johnson will discuss how to develop our “love sense” – our ability to develop long-lasting relationships. br This is an hour you cannot miss:Learn from one of the greatest researchers in love and romance in the world, a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!

Couple retreat- reunion and what it takes to really understanding your mate. Mar 17, 2016

The Couples from Sandra Reich's couple retreat join Sandra in the studio to share their experiences in doing an intensive retreat with Sandra in Mexico. This is your chance to find out what a couple retreat is really like and what it can do for your relationship. Couples will discuss what fears they had, what actually happened and what they brought home with them. Also we will discuss follow up- how things are going now- almost 5 months since retreat. A fascinating episode of Straight Talk.

The Courage of Evolvement Part Two- A client's perspective Mar 10, 2016

Olga Munari Assaly is back to continue her incredible story of victory over incredible challenges she has faced in her life. Learn how to get out of the role of victim, caretaker or martyr. Learn how Olga found courage on her darkest days- find out how she used therapy and retreats to find her answers and apply them. Be inspired by a woman who is fighting her way out of dysfunction into empowerment. Listen to the metamorphosis of Olga Munari Assaly and change your own life.

Encore: Sleep troubles? No more Mar 03, 2016

Sandra is joined by Georgia Dow Co- Director of Anxiety-Videos to discuss one of the most common challenges patients complain of: lack of good sleep. Sandra and Georgia will give the latest research on how to get a really good night's sleep by setting yourself up to succeed. They will also review the many challenges that people face and how to cope accordingly. It promises to be a very helpful Straight Talk.

Straight Talk Sandra Reich on the hot seat! Feb 25, 2016

Clinical Manager Robert Wise joins Sandra to reverse roles for this special straight talk episode. Robert will ask Sandra about her history as a therapist, previous careers including over 20 years in the bar business, fascinating clients and what she knows to be true about life. Join this no holds barred episode when Sandra gets asked the tough questions live and learn how Sandra turned her own lemons into lemonade- and how you can too! A very personal not to be missed Straight Talk episode.

Two Therapists in a studio drinking coffee and discussing common themes in Psychology Feb 18, 2016

Sandra is joined by Georgia Dow- Top Psychotherapist at The Montreal Center for Anxiety and Depression to discuss latest themes in Psychology, therapy, and their own journey as therapists. They are inspired by Jerry Seinfeld's show on two comedians chatting in car about life and so do chat about things people like to know about concerning therapy, therapists and how to even choose a therapist. br If you ever considered therapy and wanted to know more- this is the show for you. If you ever were curious about what people are struggling with these days- this is the show for you. If you want to just learn more- this is the show for you! br Join Sandra and Georgia drinking coffee in a studio and discussing Psychotherapy for an hour of fun, straightforward advice, information and insight.

Encore: Parenting challenges? chaos in the house? No more Feb 11, 2016

Sandra is joined by Psychologist and Parenting expert Solline Feld for this fascinating hour on parenting challenges, dangers of the famous helicopter parenting, importance of resilience building, boundaries and consequences and more. If you are a parent of a child of any age- YOU DO NOT WANT TO MISS this special straight talk.

Happiness finally??? Feb 04, 2016

Sandra is joined by Happiness expert, Sociologist and Best selling author or The Sweet Spot and Raising Happiness Dr Christine Carter. Dr Carter will teach us what the latest research shows on happiness, how doing less can lead to much much productivity and what the sweet spot of life happiness really entails. A not to be missed exploration of the positive feeling we all crave.

Positive Aging with Passion and Vigor! Jan 28, 2016

Powerhouse- superstar radio host Patricia Raskin joins Sandra to discuss positive aging with passion and vigor, living your dreams at any age and finding your true calling. Patricia shares her own process and her upcoming book on this topic and really brings home the reality that it is truly is never too late to live your dreams and with great joy and success. The psychological aspects of how to do this and how to deal with challenges will be discussed as well. This will be an inspiring hour of Straight Talk for anyone who ever felt it is too late to reach for their stars... IT IS NEVER TOO LATE TO LIVE YOUR BEST LIFE!!! Join us for this exciting show on the how to of aging with passion and joy.

Does your psychological make up and your real make up have anything in common? Jan 21, 2016

Sandra is joined by beauty expert and host of BEaUty Inside and Out- Bonnie Bonadeo to discuss what real beauty really means in terms of thoughts, psychological make up and even of course real make up. br What is the connection between psychology and being beautiful inside and out? You might be surprised. br Join Sandra and Bonnie for a fascinating hour Straight talking about Beauty Inside and Out

Ladies night: Empowered Women Retreats in the house! Jan 14, 2016

An exciting night with previous attendees of Empowered Women Retreats discussing retreats, their journey and what the key lessons they have learnt in improving their lives and relationships. Hear their stories, share their tears and laughter and see what women can accomplish together in honor of the 10th Spa Eastman Women's retreat coming up at the end of the month. If you are a woman, if you want better relationships, if you want to be treated like a diamond, if you are tired of being taken for granted, if you want to be cherished and respected and truly learn to love yourself; then this is the episode for YOU.

The courage of facing the truth- Overcoming enabling and codependency to become happy and empowered- a real life look at the gritty journey of one of Canada's most cherished treasures: Tracey Deer Jan 07, 2016

Canadian superstar two time:Gemini award winning director, producer of Top show Mohawk Girls, Award-winning Mohawk filmmaker and woman extraordinaire rips off the lid of shame and dysfunction for herself and her community with her raw honesty and courage in facing her own challenges in overcoming enabling and codependent behaviors. You will not want to miss this journey of courage and enlightenment when Tracey Deer joins Sandra Reich to straight talk about what her journey entailed and what she has learnt to be true.

Relationships, couple therapy and retreats Dec 31, 2015

Sandra discusses latest research on couple therapy and how science provides strategies that can change your couple forever. Sandra is also joined by Clinical Manger of The Montreal Center for Anxiety and Depression Robert Wise who gives his perspective on what he observed at last couple retreat in Mexico as well as the importance of integrating mind and body in the journey of change.

The dance of relationships Dec 24, 2015

Sandra's special guest is top Psychotherapist and relationship expert Maite Gomez. This lively discussion on the dance of relationships will include understanding some key biological differences in the sexes, the dangerous traps one can fall into in relationships that lead to trouble, how our past plays out in our love life and much much more. We are all in relationships and yet there is no manual on them- tune in this week to listen to Sandra and Maite discuss latest research, how relationships can actually heal you and other helpful strategies to make all of your relationships soar!!

The Courage of Evolvement: A client's perspective Dec 17, 2015

Olga Munari Assaly joins Sandra to share her personal journey working through challenges of her life including abuse, cancer and more. Olga is a survivor in every way and her story will inspire all to see the possibilities of changing your own life. Olga shares her experiences in therapy, at couple and empowerment retreats and how she turned her challenges into abundance and peacefulness. This is a not to be missed show on hope, inspiration, process of change and courage.

Sleep troubles? No more Dec 10, 2015

Sandra is joined by Georgia Dow Co- Director of Anxiety-Videos to discuss one of the most common challenges patients complain of: lack of good sleep. Sandra and Georgia will give the latest research on how to get a really good night's sleep by setting yourself up to succeed. They will also review the many challenges that people face and how to cope accordingly. It promises to be a very helpful Straight Talk.

Parenting challenges? chaos in the house? No more. Dec 03, 2015

Sandra is joined by Psychologist and Parenting expert Solline Feld for this fascinating hour on parenting challenges, dangers of the famous helicopter parenting, importance of resilience building, boundaries and consequences and more. br If you are a parent of a child of any age- YOU DO NOT WANT TO MISS this special straight talk.

Panicky? Anxious?- Scientific strategies and help for home treatment that really work! Nov 19, 2015

Sandra is joined by Georgia Dow- a top psychotherapist from her team who is the Co-Director of Anxiety-Videos- a home study program designed to help people deal with their anxiety in the comfort of their homes. Sandra and Georgia will discuss what is anxiety and clues and strategies of what it is try to tell you and how to work with it instead of having it work against you. Cutting edge research and latest information on anxiety treatment will be discussed. This promises to be an informative and lively hour. Don't miss your chance to stop anxiety in its tracks- be it for yourself or a loved one and change your life today!

Premier: Let the Straight Talk begin! Nov 12, 2015

Kristen Eykel will interview Sandra Reich on what Straight Talk is all about and Sandra's personal mission and goals of show. Sandra will introduce the kinds of topics that Straight Talk will be dealing with in upcoming weeks and why they are so important with a bit of a teaser on each one. 1) Anxiety- why are the nunbers increasing so much 2) Caretaking and enabling why and how it is such a slippery slope of trouble. 3) Boundaries and Consequences- key ingredients for respect in love, life and parenting 4) Vctimization vs Empowerment 5) The Dance of Relationships- yes there are tricks and tips to make your relationships soar. The dangers of romantic fantasy All this and more on the premier episode of Straight Talk with Sandra Reich

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