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    Self-Improvement

    STOPTIME: Live in the Moment.

    Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎢

    πŸŒŸβœ¨πŸ“š **Buy ‘The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities’** πŸ“šβœ¨πŸŒŸ  
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡  
    πŸ”— [Purchase Your Copy Here](https://a.co/d/d3FLZRo)

    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  
    πŸ”— Visit [Wide Open Stages](https://www.wideopenstages.com)

    πŸ“Έ **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)

    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)

    🎡 **STOPTIME Theme Music by Philip David Stern**  
    πŸ”— [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)

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    Latest Episodes:
    Journey to Serenity: A Guided Body Scan Meditation for Restful Sleep Apr 12, 2026
    Show notes

    Let us know what you enjoy about the show!

    This episode is a loving gift, designed to guide you into a tranquil and restful sleep. So, exhale the stress, inhale the calm and let us take you on this relaxing voyage to dreamland. A guided body scan meditation for restful sleep. A lullaby for your mind, body, and soul.

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    When Your Intuition Was Right All Along: The Story You’ve Been Keeping Alive Apr 09, 2026
    Show notes

    Let us know what you enjoy about the show!

    How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiencesβ€”like a grocery store trip and the unexpected purchase of Ziploc bagsβ€”I uncover powerful lessons the universe subtly offered me. This episode is an introspective deep dive into the ways we navigate life's unexpected twists and turns, and how staying open to these lessons can catalyze transformative change.
    Listen as I share how this life-altering moment forced me to reconsider the stories I've been telling myself for years. By examining the nuances of everyday interactions and the irony embedded within them, I find glimmers of wisdom that have begun to emerge. Whether you're grappling with your own limiting beliefs or curious about the universe's cryptic communications, this episode will urge you to look beyond the surface and embrace the learning opportunities hidden in plain sight. Stay safe, healthy, and always remember to live in the moment.

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    πŸͺ· Guided Meditation for Balance, Calm, and Inner Alignment Apr 05, 2026
    Show notes

    Let us know what you enjoy about the show!

    Feeling off balance or overwhelmed? This guided meditation invites you to gently realign your mind, body, and spirit. Through mindful breathwork, grounding visualization, and energetic awareness, you’ll restore your natural state of harmony and ease.

    This short restorative practice helps regulate your nervous system, quiet mental chatter, and reconnect you to your inner steadinessβ€”so you can move through your day with clarity and calm.

    Take these moments to pause, breathe, and return home to yourself. 🌿

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Say No to People Pleasing & Yes to You! Apr 02, 2026
    Show notes

    Let us know what you enjoy about the show!

    Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing.
    We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselves. I explore how we've become masters of relationship politics, pretending everything's fine when it isn't, then feeling frustrated when nobody notices our unspoken distress. This growing gap between our authentic selves and our public personas creates a mathematical impossibility – trying to be everything to everybody simply doesn't add up.
    But there's profound freedom in recognizing yourself as the only common denominator in your life – the prime number that cannot be divided. Consider this: of the 7+ billion people on Earth, most will never know you existed, and of those who do, how many truly know the authentic you? When we shift focus from external approval to internal alignment, we discover that what matters isn't universal acceptance but personal integrity. Yes, standing in your truth means some people won't like what you have to say – and that's perfectly okay. The journey will be messy and imperfect, but gloriously yours. By showing up authentically, you not only reclaim your power but create space for others to do the same. Isn't that a much more fulfilling way to contribute to the world than endless people-pleasing?
    What might change in your life if you stopped seeking validation from others and started honoring your inherent worth? I'd love to hear your thoughts – share your experiences or reflections in the comments, and if this message resonated with you, please subscribe and share with someone who might need to hear it.

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Surrender to Stillness: A Guided Yoga Nidra Mar 29, 2026
    Show notes

    Let us know what you enjoy about the show!

    Unlock the secrets of profound relaxation and inner peace with our latest episode on yoga nidra meditation. Imagine being guided into a state of restful awareness, where you can completely surrender to the present moment and nurture your body and mind. We'll help you set a sankalpaβ€”a personal intention resonating with your heart's deepest desiresβ€”and guide you through an intricate journey of self-awareness. Experience the healing power of visualizing yourself in a serene setting, bathed in a golden, tranquil light, all while using the natural rhythm of your breath as your anchor.
    Our detailed walkthrough will transport you into a world of stillness as you gently focus on each part of your body, noticing sensations without judgment or movement. From the tips of your fingers to the soles of your feet, our guided meditation is designed to foster a deep sense of peace and rejuvenation. As the session concludes, feel the integration of your sankalpa into your consciousness and carry this newfound tranquility with you throughout your day. Join us on this transformative journey and emerge rested, aware, and whole. Namaste, dear friends, until we meet again.

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Paul Tazewell: Fear Less. Trust More. (Recorded January 26th, 2022) Mar 26, 2026
    Show notes

    Let us know what you enjoy about the show!

    Paul Tazewell has been designing costumes for Broadway, Regional Theater, Film and Television, Dance, and Opera Productions for close to thirty years. He began his Broadway career with the groundbreaking musical, β€˜Bring in Da Noise, Bring in β€˜Da Funk, directed by George C. Wolfe. Most recently, Paul is known for his work with both of Lin-Manuel Miranda’s Tony Award winning, Original Broadway productions of Hamilton and In the Heights. He was recently nominated for an Oscar for his costumes for Steven Spielberg's West Side Story.

    Other feature film credits include; Harriet for Focus Features, Hamilton for Disney+ and the recently released West Side Story, directed by Steven Spielberg. TV credits include the HBO Original Film; The Immortal Life of Henrietta Lacks starring Oprah Winfrey, and both The Wiz! Live, and Jesus Christ Superstar Live in Concert for NBC.

    In 2016, he received an Emmy Award for NBC’s The Wiz! Live, as well as a Tony Award for Hamilton. Other notable honors include two Lucille Lortel Awards, four Helen Hayes Awards, a Princess Grace Foundation Fellowship, and The Princess Grace Statue Award.
    Learn more about Paul : paultazewelldesign.com


    SUPPORT STOPTIME: https://www.buymeacoffee.com/STOPTIME


    Episode recorded January 26th, 2022

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Returning to Focus: A 9-Minute Reset Mar 22, 2026
    Show notes

    Let us know what you enjoy about the show!

    Your mind doesn’t need more pressureβ€”it needs a clean reset.

    When you’re scattered, unfocused, or pulled in five directions at once, forcing productivity often backfires. This 9-minute guided meditation helps you slow down, reset your attention, and return to focusβ€”without trying to clear your mind or control your thoughts.

    We begin by settling the body with simple breathwork: a slow inhale through the nose, a gentle exhale through the mouth, and a soft release in the shoulders, jaw, and eyes. From there, we normalize the busy mind and introduce two powerful focus tools you can use anytimeβ€”letting thoughts settle like snow in a snow globe, and placing distractions aside like putting a book back on the shelf.

    Nothing is denied. Everything can wait.

    At the center of this practice is one question:
    What deserves my attention right now?

    You’ll be guided to let the answer arise naturally, then gently gather your attentionβ€”like sunlight through a magnifying glassβ€”into one clear point of focus.

    This is a simple, repeatable reset for clarity, concentration, and calmβ€”whether you’re at your desk, between meetings, or about to begin meaningful work.

    If this helped, follow or subscribe for more guided meditations and focus resets.
    Share it with someone who’s feeling overwhelmed, and leave a review sharing what you chose to focus on today.

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    On Self-Knowledge: An Excerpt from Khalil Gibran’s The Prophet Mar 19, 2026
    Show notes

    Let us know what you enjoy about the show!

    What if your heart already holds the secrets to all your deepest questions? Join me, Lisa Hopkins, as I guide you through a mesmerizing passage from Khalil Gibran's "The Prophet" that will awaken your soul's hidden wellspring. In this deeply reflective episode, we journey through page 65 of this 1923 masterpiece, uncovering timeless wisdom about self-knowledge and the boundless nature of our true selves. Close your eyes if you like and let Gibran's eloquent words transport you to a place where the soul unfolds like a lotus of countless petals.
    Together, we'll explore the infinite depths of self-discovery, emphasizing the importance of embracing evolving truths rather than confining ourselves to rigid paths. Gibran's message is a heartfelt invitation to recognize that self-knowledge is a continuous, ever-evolving journey. Thank you for accompanying me on this spiritual exploration. Stay safe, stay healthy, and always remember to live in the moment.

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Stop Stressing About Stress: A 12-Minute Guided Meditation for Deep Stress Relief Mar 15, 2026
    Show notes

    Let us know what you enjoy about the show!

    In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living.

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    The Birthday Expectation Trap β€” Why Do We Wait for Others to Celebrate Us? Mar 12, 2026
    Show notes

    Let us know what you enjoy about the show!

    The Birthday Expectation Trap β€” Why Do We Wait for Others to Celebrate Us?

    Birthdays come with a surprising amount of expectation.

    How we’re supposed to feel.
    How others are supposed to celebrate us.
    What the day is supposed to look like.

    In this reflective episode of STOPTIME: Live in the Moment, Lisa shares a personal story from a quiet birthday morning that turned into an unexpected moment of awareness. What began with a simple cup of tea, a card on the counter, and a warm fire in the living room quickly revealed something deeper β€” the subtle voice in our heads that keeps score.

    The voice that notices what was done… and what wasn’t.

    Through this honest moment of self-observation, Lisa explores the expectations we place on others to validate us and asks a powerful question:

    What would change if we celebrated ourselves instead of waiting for others to do it first?

    This episode is a gentle reminder that life is made up of moments β€” and each one is an opportunity to choose how we show up within it.



    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


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