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    Self-Improvement

    STOPTIME: Live in the Moment.

    Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and CORE Performance Dynamics Specialist at Wide Open Stages. She specializes in working with high-performing creative artists who want to play full out. She is a passionate creative professional with over 20 years working in the performing arts industry as a director, choreographer, producer, writer and dance educator. STOPTIME Theme by Philip David Stern🎢

    πŸŒŸβœ¨πŸ“š **Buy ‘The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities’** πŸ“šβœ¨πŸŒŸ  
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡  
    πŸ”— [Purchase Your Copy Here](https://a.co/d/d3FLZRo)

    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**  
    πŸ”— Visit [Wide Open Stages](https://www.wideopenstages.com)

    πŸ“Έ **Follow Lisa on Instagram:** [@wideopenstages](https://www.instagram.com/wideopenstages/)

    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee](https://www.buymeacoffee.com/STOPTIME)

    🎡 **STOPTIME Theme Music by Philip David Stern**  
    πŸ”— [Listen on Spotify](https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg)

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    Latest Episodes:
    Lisa Hopkins: How Stepping Away From Your Work Makes You More Productive Oct 06, 2022
    Show notes

    Let us know what you enjoy about the show!

    As artists, we thrive when we are working hard and flounder when we are hardly working.

    We tend to put a lot of pressure on ourselves to be constantly innovating and creating or learning something new, to always be β€œproductive” or β€œproducing work” -and when we aren’t, we feel somehow β€œless than” or not up to par.


    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Ryann Liebl: The Beauty in Hard Work Oct 03, 2022
    Show notes

    Let us know what you enjoy about the show!

    Ryann Liebl is an award-winning director who shot her first feature film in 2019. She was able to finish it and release it during the pandemic despite the barriers of no film festivals, closed down cinemas and no live events. Her short films, music videos and commercials have won numerous awards and been screened in over 20 film festivals. Her first feature under her own production company REL Films is a comedy, about two best friends who go on a road trip gone wrong and find out what friendship means along the way. She has deep Midwest roots and finds humor in the most unlikely places. She works hard to bring intentional imagery and beauty to all of her projects and is grounded in a hard work ethic and focus. She has 3 other feature films slated for 2022-2024.
    Episode recorded September 12th, 2022
    Find out more:
    https://www.instagram.com/ryann.liebl/?hl=en
    https://www.instagram.com/ryann.liebl/?hl=en
    https://www.magsandjulie.com/

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Lisa Hopkins: PORTALS TO POSSIBILITIES Sep 27, 2022
    Show notes

    Let us know what you enjoy about the show!

    Have you ever found yourself somewhere and had the realization that nobody you know in the world has any idea of where you are? It’s not a lost feeling, but rather a thrilling sensation, a kind of freedom. Completely autonomous. Unburdened by where you’ve been, or to where you are going, completely untethered to the expectations of what it’s supposed to be. These kinds of moments cannot be planned. They aren’t on any agenda or itinerary and like gateways or portals that can transport you to places that you never imagined you would go when you woke up that morning.


    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Lisa Hopkins: TAKING THE TIME TO ASK YOURSELF WHY Sep 18, 2022
    Show notes

    Let us know what you enjoy about the show!

    It is never too late to ask yourself WHY.

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Akira Uchida: Unlocking Your Creative Gifts Sep 06, 2022
    Show notes

    Let us know what you enjoy about the show!

    Lisa speaks with Dancer/Choreographer Akira Uchida about creativity, curiosity, and how closely linked life's lowlights are to its highlights.
    Akira Uchida, is a dancer, choreographer, creative director and teacher. Originally from Ottawa, Canada and now based in New York, he has presented work at the Capezio Ace Awards, Fire Island Dance Festival, Battery Dance Festival, New Victory Dance and created work for the Joffrey Ballet School and the Clyfford Still Museum in Denver. He has danced on television programs such as Canada’s Got Talent, Degrassi, The Strain, Over the Rainbow and Canada’s Smartest Person and has choreographed music videos for artists such as HAAI, Lights, Ria Mae and Tyler Shaw. He travels across North America teaching and influencing the upcoming generation of dancers with his progressive teaching style and is a board member at Share The Movement, a non-profit dedicated to uplifting and providing opportunity to young BIPOC dancers.
    @akirauchida


    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Lisa Hopkins: Answering the Call From Your Inner "Agent" Aug 27, 2022
    Show notes

    Let us know what you enjoy about the show!

    Lisa shares the moment she discovered her power of agency.
    "In my lifelong career as a performing arts professional, I have never had an agent. But in that seminal moment when I was visited by this undeniable thought, my own agency was born. What I was given that day was a glimpse of what was possible if I set my mind to it."


    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Highlights from Six Seasons Aug 24, 2022
    Show notes

    Let us know what you enjoy about the show!

    Lisa reflects on the journey of Stoptime and shares some highlights from past seasons.

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Lisa Hopkins: FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK Aug 03, 2022
    Show notes

    Let us know what you enjoy about the show!

    FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

    As the mind starts to wake up, that very same space begins to fill with that first thought - and that first thought leads to the next action you take - and the subsequent thoughts that you generate about those thoughts themselves; scaling them, rating them, evaluating them, fighting them, suppressing them...and so it goes. The brain has been aroused and, like a bottle of milk that’s been tipped over, the thoughts come rushing in, spilling over, uncontained - before you’ve even set your feet on the floor.

    Once again, you are back in the race, unwarmed up, already behind and still needing to clean up the mess. Sound familiar?



    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Lisa Hopkins: What I Learned About Relationships from Kahlil Gibran's "The Prophet" Jul 23, 2022
    Show notes

    Let us know what you enjoy about the show!

    Lisa shares two poignant passages on relationships from Kahlil Gibran's "The Prophet".
    "Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls." Kahlil Gibran

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


    Byron Freeman: Every Day Is A Choice Jul 21, 2022
    Show notes

    Let us know what you enjoy about the show!


    Byron Freeman is a professional Renaissance man of the Performing Arts. A recording artist, dancer, actor, with a passion to entertain, a Dance Fitness Instructor and Choreographer he is an entrepreneur who launched his own dance business β€œBe Free w/ B.Free” , catering to all lovers of music, joy, and health. Recently he has the distinct honor of becoming the first choreographer to partner with Gucci and hopes to continue on his mission to lead with love, and through his own journey, show that it is possible to truly B. Free!

    Connect with Byron : @thebyronfreeman

    If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!

    Support the show

    πŸŒŸβœ¨πŸ“š **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πŸ“šβœ¨πŸŒŸ
    Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! πŸŒˆπŸ‘‡
    πŸ”— Purchase Your Copy Here: https://a.co/d/2UlsmYC
    🌟 **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
    πŸ”— Visit Wide Open Stages https://www.wideopenstages.com

    πŸ“Έ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
    πŸ’– **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
    🎡 **STOPTIME Theme Music by Philip David Stern**
    πŸ”— [Listen on Spotify]
    https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg


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