Stop Faking Fine

Latest Episodes:

From First Date to Blended Family: Our Story Jun 27, 2024

Show notes

EP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effective communication, and fostering emotional well-being in a blended family setting.
In this episode we cover:

00:00 Understanding and Respecting the Past: Embracing the Present and Future
30:29 Managing Grief and Emotional Space
36:34 The Power of Empathy and Understanding

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As mentioned in this episode:
⇢ Shop: Kids Mood Pixie
⇢ Shop: Stress Protocol

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Connect with Neil Jensen:
⇢ Linked In: @neiljensen

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Connect with Dana:
⇢ Support Your Stress Hormone with Probiotics: Happy Juice
⇢ Instagram @msdanalewis
⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis
⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com
⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.

From Adversity to Empowerment: Navigating Menopause Jun 20, 2024

Show notes

EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.
In this episode we cover:

Taking a proactive and intentional approach to your health
The impact of adverse childhood experiences on health
Resilience in the face of adversity
Strategies to manage Menopause more effectively
The importance of advocating for oneself in healthcare
How nurturing relationships is essential for personal well-being
Parenting boundaries and expectations
Supporting children through life transitions

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As mentioned in this episode:
⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
⇢ Download the free: Nutrition Cheat Sheet
⇢ Enroll in Lisa’s: Intermittent Fasting Course

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Connect with Lisa Fisher:
⇢ Website: @lisafischersaid
⇢ Instagram: @lisafischersaid

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Copyright of Dana Lewis 2024.

From Burnout to Balance: A Caregivers Path to Combating Anxiety Jun 13, 2024

Show notes

EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.
In this episode we cover:

Monica’s journey towards holistic wellness
The benefits of nature-based practices
The significance of small micro-habits and the impact of dopamine on behavior
The role of medication and therapy in managing mental health

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As mentioned in this episode:
⇢ Increase your Serotonin Naturally: Gut Healthy Drink

⇢ Shop Gut Health Supplements: Happy Juice

⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit

⇢ The Book: Earthing: The Most Important Health Discovery Ever?

⇢ Scientific Paper: The Effects of Grounding on Inflammation

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Connect with Monica Hines:
⇢ Instagram: @MonicaHinesLifeCoach

⇢ Linked In: @MonicaHinesLifeCoaching

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Copyright of Dana Lewis 2024.

Taking Back Your Life After Divorce Jun 06, 2024

Show notes

EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.
In this episode we cover:

Taking action to change your circumstances and learn from past mistakes
The power of social media in connecting people and forming meaningful friendships
How allowing children to have their own experiences can help mitigate the impact of divorce
Recognizing the impact of divorce and need for support
Strategies for healing and moving forward like writing down racing thoughts

As mentioned in this episode:

⇢ Learn more about Dana’s: Stress Protocol
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Connect with Darla Bonk:

⇢ Linked In: @darlabonk

⇢ Instagram: @darlabonk

⇢ Work with Darla: email darla@darlabonk.com
Mention this podcast for a free coaching bonus!

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Copyright of Dana Lewis 2024.

How We Stopped Grief from Destroying Our Home May 30, 2024

Show notes

EP25. This is a special episode for me because my guest, Noah Lewis, is my oldest son. In this conversation we get real about how the anxiety and grief, following my husband’s and Noah’s dad’s death, really impacted our home. Everything I share in this episode is in the hope of helping you understand you’re not alone, and empowering you to have a more peaceful home vibe. We have grown through the most stressful times and can reflect back on that season with honesty, grace and a few giggles. We share all the strategies we learned, and continue to use to grow individually, and closer as a family.
In this episode we cover:

How the home environment can be affected by stress leading to unnecessary conflicts.
The importance of identifying stress triggers
The tools such as nutrition, supplements, exercise, and sleep that can help any age build stress resilience.
The value in managing stress to strengthen family relationships
Prioritizing self-care for adults and teens

As mentioned in this episode:

⇢ Shop Kids Mood Pixie Stick
⇢ Shop Edge Nootropic
⇢ Shop Kids Protocol
⇢ Shop Dana’s Stress Protocol
⇢ Grief Resources

Connect with Noah Lewis:

⇢ LinkedIn: @NoahLewis

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Copyright of Dana Lewis 2024.

Reducing Mental Clutter May 23, 2024

Show notes

EP24. Laurel Denise, known as the internet’s most relatable planner girl, discusses the role of planning in reducing stress and anxiety. When we have so much on our to-do lists, we need space for these thoughts and dreams to live. Her approach makes planning feel doable and fun! In this conversation, Laurel shares her journey of creating a planner business that helps people connect the dots to all different areas of life so nothing falls through the cracks. She talks about the need for a space to capture thoughts and ideas in order to clear out the mental clutter. Based on my own stumbles in executing this system a few years back, we discuss the challenges of implementing a new planning system and set you up for ultimate success.
In this episode we cover:

How planning can help reduce stress and anxiety
Why traditional planners don’t work for everyone
How finding a planning system that works for your individual needs is crucial for success
How incorporating mindfulness into planning can help prioritize what is truly important
The importance of routinely prioritizing your personal well-being
Planning strategies that create space for important activities

As mentioned in this episode:

⇢ Shop the Laurel Denise Planner Save 10% with PROMO: DANA10
⇢ Join the Laurel Denise Loves Facebook Community
⇢ Laurel’s Favorite Erasable Pens
⇢ EP11: What to do Instead of Stuffing Your Feelings

Connect with Laurel Denise:

⇢ Instagram: @laureldenise
⇢ TikTok: @_laureldenise
⇢ Website: Laurel Denise | Save 10% with promo: DANA10

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Copyright of Dana Lewis 2024.

Train Your Mind: The Solution for Negative Thinking May 16, 2024

Show notes

EP23. Shifting your focus from problems to solutions is critical to reduce stress and improve performance. In this episode, Dr. Reed introduces the concept of Relentless Solution Focus, which is the mind's ability to stay focused on solutions in the face of adversity. She emphasizes the benefits of optimism and how it can lead to happiness, better health, and a longer life. More importantly, she provides practical tools to help retrain your brain. The conversation also highlights the power of self-confidence in maintaining a solution-focused mindset.
In this episode we cover:

How to recognize when our focus is on problems.
Understanding the key elements of a solution-focused mindset.
The Plus One Concept
Replacing negative thinking with positive solutions with the Three R’s method.
How to implement The Success Log: 3 questions you can ask yourself for building self-confidence and shifting your focus.

As mentioned in this episode:

⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

⇢ Shop My Stress Protocol

Connect with Dr. Ellen Reed:

⇢ Instagram: @DrEllenReed

⇢ Get the book: Relentless Solution Focused, by Dr. Ellen Reed and Dr. Jason Selk
Train Your Mind to Conquer Stress, Pressure, and Underperformance

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Copyright of Dana Lewis 2024.

Healing and Readiness: Dating After Loss May 09, 2024

Show notes

EP22. Tricia Thirey shares her experiences of dating after the loss of a spouse and offers insights and encouragement for widows who are considering dating again.In this conversation we explore the challenges, the appropriate timing and the importance of understanding your own grief before entering a new relationship.

Tricia and I get real about our own journeys dating as widows, from managing anger and sadness to laugh-out-loud moments that brought us both to finding true healing. We hold nothing back! This is for the widow, widower, or anyone grieving the loss of a marriage of relationship and / or the person supporting them / or trying to support them.
In this episode we cover:

Timing and Readiness for Dating Again
Dealing with the Judgment of Others in the Journey
Acceptance and Finding Good in Tragedy
Being Complete and Whole on Your Own
Finding Your Tribe and Choosing Joy

As mentioned in this episode:

⇢ Tricia’s book: Flourish A Scripture Based Journal for Widows

⇢ Stop Faking Fine Episode 11: What to Do Instead of Stuffing Your Feelings

⇢ Learn more: Dana’s Supplement Protocol

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Connect with Tricia Thirey:

⇢ Instagram @ChoosingJoyInEveryMoment
⇢ Website: Choosing Joy in Every Moment

Taking Ownership of Your Life: Developing a Growth Mindset May 02, 2024

Show notes

EP21. Cory Chadwick, founder of The Mental Gym, talks about the importance of recognizing our potential and how to avoid the frustration of not knowing how to reach it. He shares his personal journey, emphasizing the need to prioritize mental health and break the stigma surrounding it. Cory explains that mental health, like physical health, has ups and downs, and shares his insight for systematically developing the resilience required to navigate the challenges. Our conversation explores the concept of living at your highest potential and making decisions that align with your vision for life.
In this episode we cover:

How to recognize your potential and make proactive choices to live life more fully
What it really looks like to take ownership of your life
The three critical components you need to stop settling for less
The role of resilience in developing mental strength
The power of surrounding yourself with like-minded individuals who are also striving for their highest potential
The benefits of embracing a growth mindset

As mentioned in this episode:

⇢ See where you are on the Stress Continuum: Take the Free Quiz!

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Connect with Cory Chadwick:

⇢ Linked In: @cory-chadwick
⇢ Website: The Mental Gym

Preventing Dementia: The Power of Everyday Habits with Dr. Sally Good Apr 25, 2024

Show notes

EP20. Dr. Sally Good shares insights on preventing dementia through small lifestyle changes and focusing on the gut-brain connection. She shares insights on how the gut-brain connection can play a key role in lowering inflammation. Dr. Sally Good is a course creator, psychologist, coach, and author. Twenty years of experience as a scientist and practitioner have led her to numerous conclusions, the most important of which is that dementia is, in many cases, a preventable illness. You can change the trajectory of your aging journey through gentle lifestyle changes.
In this episode we cover:

Dr. Good's background as a psychologist and the evidence she has gathered from years of helping others with dementia.
Simple lifestyle solutions that make an impact on brain health such as teeth brushing, socializing and dancing.
The gut-brain connection and how the vagus nerve helps with lowering your risk for dementia.
The connection between nutrition, inflammation and the brain.
What you can do today, to help a loved one with dementia.

As mentioned in this episode:

⇢ Shop: The Gut Health Protocol

⇢ Lower Inflammation with Simple Diet Tweaks: Download My Free GUIDE

⇢ Dr. Good’s Habit Tracker

⇢ Dr. Good’s Gratitude Journal

⇢ Dr. Good’s Book: Preventing Dementia: Using Gentle Lifestyle Changes

Other supplements to consider for Mental Sharpness:
⇢ Shop: MentaFocus
Supercharge your brain with key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning.

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Connect with Dr. Good:

⇢ Linked In: @sallygood
⇢ Instagram: @sallygood
⇢ Work with Dr. Good: Good Body Good Brain

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