Step Up with Chris Kouba

Manage Your Time and Life [Part 2] Feb 18, 2025

In the second part of this important episode, listeners will gain practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.
Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Show Notes
Todoist https://www.todoist.com/
OmniFocus https://web.omnifocus.com/
Planning Center https://www.planningcenter.com/
Asana https://asana.com/?noredirect=true
Basecamp https://basecamp.com/
Evernote https://evernote.com/
Getting Things Done by David Allen
Redeeming Your Time by Jordan Raynor
The Anxious Generation by Jonathan Haidt

Manage Your Time and Life [Part 1] Feb 04, 2025

Tune in for practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.
Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Show notes: https://fullfocus.co/ideal-week/

Titus Ten Jan 21, 2025

“Everything in a man’s life hinges on the kind of man he is.”
Join Pastor Chris Kouba on the Step Up Podcast as he sits down with Josh Smith, pastor and author of The Titus Ten: Foundations for Godly Manhood.
Drawing from the Apostle Paul's letter to Titus, this book explores ten essential qualities that help men grow in their understanding of the gospel, their identity, and their role as leaders in their families, churches, and communities. Whether you're looking to deepen your personal walk with Christ or lead other men in spiritual growth, this conversation will encourage and challenge you to step up in your faith and calling. Don't miss this powerful discussion about the journey to becoming the man God intends you to be!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

10 Questions to Ask in the New Year Jan 07, 2025

Start the new year with purpose and direction by thinking through these 10 insightful questions in this episode of the Step-Up Podcast with Pastor Chris Kouba. Whether you're seeking spiritual growth, stronger relationships, or personal clarity, these questions will inspire thoughtful action and intentional living. This practical wisdom and biblical truth will help guide you into a fulfilling new season.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Show Notes: https://www.desiringgod.org/articles/ten-questions-for-a-new-year

Best of Step Up: The 70/30 Principal Dec 24, 2024

It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired April 16,2024, this episode discusses the balance and perspective needed to tackle the 70/30 principal.
On this first ever episode, host Dave Kinney and Pastor Chris introduce listeners to the 70/30 Principle. Rooted in Genesis 3, this principle suggests that 70% of what you do (your job, your life, your marriage, your family) is going to feel rewarding and awesome, but the other 30% is going to be uniquely hard. In this episode men will learn how to have healthy perspective on life's challenges. In a fallen world we will have trials of many kids, but we also have the promise that life will not always be like this, and this bring great hope.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Best of Step Up: Power of the Word “No” Dec 10, 2024

It’s the best of Step Up, highlighting the most listened to episodes. New episodes will return in January of 2025. Originally aired September 3,2024, this episode discusses how as a man, as a leader, you are going to have to learn how to get really good at saying “no.”
Join Pastor Chris Kouba as he discusses the importance of saying “no” to the temptations of our enemy, who is persistent and patient. Avoiding greed, unhealthy ambition, living generously, learning to live contently, and pursuing purity are the secrets to the abundant life. Much of this begins we learning to say “no” to your desires, so you can say “yes” to God’s best!
It is a powerful episode that every man needs to hear!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Leading Through Conflict Nov 26, 2024

Everyone must deal with conflict. The question becomes are you going to handle this conflict the right way or wrong way?
In this episode of the Step Up Podcast, Pastor Chris Kouba dives into the challenges of leadership and conflict resolution. Discover how three powerful principles—taking a step back and pausing, having tough conversations, and seeing the bigger picture—can empower men to navigate conflict effectively. PC shares practical insights and faith-based wisdom to help you step up and lead with clarity, courage, and purpose. Don't miss this engaging conversation!
Come back next time to learn how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Importance of Failure Nov 12, 2024

Failure doesn’t define you. In this episode of Step Up with Chris Kouba, we dive into the powerful concept of the importance of failure. Pastor Chris explores how failure is not a reflection of your worth, but an opportunity for growth, learning, and renewal. Discover how God can use your mistakes to restore you when you shift your perspective on failure and embrace the journey of becoming who He is calling you to be.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Gen Z Oct 29, 2024

Pastor Chris Kouba is joined by Brian McCormick, Director of Breakaway Ministries, for an insightful conversation about how the church can better connect with Generation Z. Together, they dive into the most common misconceptions surrounding this generation and explore practical ways the church can effectively reach them with the Gospel. Tune in to gain fresh perspectives, deepen your understanding of Gen Z, and learn how to build meaningful connections that inspire faith.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Show Notes:
@brianmccormack
Linktr.ee/brianmccormack
@breakawaymin
www.breakaway.org
Tuesday Nights- 9pm

How to Crush Marriage at Every Stage Oct 15, 2024

In the Step Up Podcast, Pastor Chris Kouba and Dave Kinney dive into practical and biblical principles for building a thriving marriage at every season of life. They discuss how to cultivate love, trust, and communication whether you’re navigating the early years of marriage, raising kids, or adjusting to empty-nest life. This episode offers actionable advice and encouragement to help couples thrive and “crush” marriage with purpose and intention.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

What I Would Lose List Oct 01, 2024

In this episode of the Step Up Podcast, Pastor Chris Kouba and Dave Kinney discuss “The List.” Learn how it is vital for men and leaders to clearly understand what is at stake around our decision making. By acknowledging the consequences of potential mistakes, this list helps us gain clarity and helpful tools to hold ourselves accountable to the value commitments we each make.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Leaving a Legacy Sep 17, 2024

We will all leave a legacy that echoes into eternity, and you get to decide the power of that story!
In this heartfelt episode, Pastor Chris Kouba reflects on the incredible legacy of Dennis, a man who is stepping up to lead! Dennis' life is defined by a deep commitment to family, a tireless work ethic, and being a true peacemaker. Above all, Dennis is a man of character—principled, compassionate, and steadfast in his values. His legacy continues to inspire, and in this episode, we celebrate the principles learned from his life as an example of Biblical manhood!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

The Power of Saying “No” Sep 03, 2024

As a man, as a leader, you are going to have to learn how to and get really good at saying “no.”
Join Pastor Chris Kouba as he discusses the importance of saying “no” to the temptations of our enemy, who is persistent and patient. Avoiding greed, unhealthy ambition, living generously, learning to live contently, and pursuing purity are the secrets to the abundant life. Much of this begins we learning to say “no” to your desires, so you can say “yes” to God’s best!
It is a powerful episode that every man needs to hear!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Ready or Not Aug 20, 2024

One of a father’s highest callings is shepherding their children toward their true identity in Christ. Join Pastor Chris Kouba and Trent Dunham, President of Dunham+Company, to discuss their friendship, the transition of helping a son launch into a new season of life, and other important principles that come with fatherhood and being a follower of Jesus.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Greatest Gift You Can Give Your Kids Aug 06, 2024

There are many intangible, yet eternally valuable gifts a father and husband can give to his family. On this episode of the Step Up Podcast, Pastor Chris Kouba, and host, Dave Kinney, have a fun discussion about their best gift experiences. Conversation then shifts to a deeper discussion about the greatest gifts a husband can give to their families - loving his wife and the mother of his kids faithfully and publicly.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Time to Fight Jul 23, 2024

Men are made to fight, defend, protect, and honor their wives and families. Passivity and apathy will crush a man’s soul. On this insightful episode, Pastor Chris Kouba discusses the importance of active engagement in the roles of husbands and fathers. They dive into practical ways to combat passivity, foster a spirit of courage, and live out the calling of being a protector and leader in the home.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Friends Every Guy Needs [Part 2] Jul 09, 2024

This is the second part of a powerful episode, where Pastor Chris Kouba explains why friendships are crucial for Christian men.
Learn how these friendships can strengthen you and challenge you in your personal life, professional life, and spiritual life. Join in as we take a deeper look into the types of friends every man needs to have in his life.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
In this episode he discusses how every man needs:

Friends to be accountable with
Friends to laugh with
Friends to grow with-Friends to humble you

Friends Every Guy Needs [Part 1] Jun 25, 2024

On this powerful episode of the Step Up Podcast, Pastor Chris Kouba explores why friendships are crucial for Christian men and their spiritual well-being. Learn how these friendships provide vital emotional support, foster accountability in faith, and combat loneliness. Join in as we dive into the profound impact of brotherhood on personal growth and community strength within the church.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
In this episode he discusses how every man needs:

Friends to celebrate with
Friends to grieve with
Friends to be normal with

The Story of United City Jun 11, 2024

In this very up close and personal episode, Pastor Chris Kouba shares how he came to United City Church and what the early years and days were like. Learn about how to make life decisions, what role your local church should play in those decisions, how to lead during crisis, and how to lead through change. Whether you are in a transition, crisis, or season of change, there is a lot to learn in this very personal episode.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

The Men’s Playbook: Navigating Scripture With Confidence May 28, 2024

In this episode, Pastor Chris Kouba suggests that one of the greatest investments a man can make in his life is to read God's Word every day. Daily Scripture reading shapes the way you see the world, make decisions, and set goals for your future hopes and dreams. As Pastor Chris contends, the more men are in God's Word, the more confident they become in leading both inside and outside the home. Filled with inspiration and wisdom for becoming a lifelong student of the Bible, this episode of the Step Up Podcast just may change your life!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Additional Resources
A Good Walk Spoiled by John Feinstein
Be The Unicorn by William Vanderbloemen
The Road Back To You by Ian Morgan Cron & Suzanne Stabile
Getting Things Done by David Allen
Moonwalking With Einstein byJoshua Foer
The Road Less Stupid by Keith J Cunningham
10X is Easier Than 2X by Dan Sullivan & Dr. Benjamin Hardy
Atomic Habits by James Clear
Who Not How by Dan Sullivan & Dr. Benjamin Hardy
The Master Plan Of Evangelism by Dr. Robert Coleman
Kingdom Men by Tony Evans
Dangerous Prayers by Craig Groeschel
Digital Resources
Bible Project App
Bible Recap App
YouVersion Bible App

Decision Time May 14, 2024

On this episode, Pastor Chris Kouba uncovers the traits and actions that define a decisive man in the church community. From making tough decisions, to taking proactive steps in service and ministry, we discuss how decisive leadership can encourage growth and unity among congregations. Drawing from real-life examples and biblical principles, Chris shares practical insights to help men lead with clarity, confidence, and conviction. Whether you're an experienced church leader or aspiring to take on leadership roles, this episode offers valuable guidance for those seeking to enhance their decisiveness in leadership.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Raising Men Apr 30, 2024

Welcome to Step Up with Pastor Chris Kouba - a podcast providing leadership and wisdom for men to break generational curses to overcome confusion, frustration, and brokenness.
On the second episode, Pastor Chris Kouba explores what it means to raise sons into Godly men. He reflects on a recent "coming of age" trip with his son, and how he marked that moment of transition. As fathers consider how to best raise their sons, he suggests there is one essential principle to consider: "be intentional." In this deeply personal episode, Pastor Chris reflects on how he is now parenting differently as he contemplates his own children becoming adults, and reminds all of us that it is never too late to be intentional with our children!
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.
Helpful Resources
Habits of the Household by Justin Easley
The Intentional Father by Jon Tyson
Primal Path www.primalpath.co
Raising Emotionally Strong Boys by David Thomas
Getting Things Done by David Allen
God’s Design of Sex Series- by Stan and Brenna Jones

The 70/30 Principle Apr 15, 2024

Welcome to Step Up with Pastor Chris Kouba - a podcast provide leadership wisdom for men seeking to overcome the confusion, frustration, and brokenness that gets repeated generation after generation
On the first episode, host Dave Kinney and Pastor Chris introduce listeners to the 70/30 Principle. Rooted in Genesis 3, this principle suggests that 70% of what you do (your job, your life, your marriage, your family) is going to feel rewarding and awesome, but the other 30% is going to be uniquely hard. In this episode men will learn how to have healthy perspective on life's challenges. In a fallen world we will have trials of many kids, but we also have the promise that life will not always be like this and this bring great hope.
Come back next time and join Chris as he guides you on how to step up as a man in every area of your life.
To find our more about Pastor Chris follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected