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    Comedy

    Staying Alive with Jon Gabrus & Adam Pally

    STAYING ALIVE is hosted by Jon Gabrus & Adam Pally – best friends, comedians, and professional partiers – who have realized that after spending the better part of their lives treating their bodies terribly, they should probably make some changes. The guys will interview friends and experts about the things they do to stay healthy, as well as document their own journeys through real, honest, and “grossly forthcoming” conversations about health and wellness.

    Subscribe to SiriusXM Podcasts+ to listen to new episodes of Staying Alive ad-free and a whole week early.
    Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

    Advertise

    Copyright: © SmartLess LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Weight Is From Within (w/ Marc Maron) Jul 31, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/podcast legend Marc Maron, to discuss crafting his new HBO special Panicked, co-starring in the Apple TV+ series Stick, moving between stand-up and dramatic acting, and all the things from Ethiopian food to Equinox that Marc is doing to stay alive. Plus, Gabrus encounters the worst Kennedy, and the guys can’t resist running down their favorite WTF episodes with Marc.


    Follow Marc on Insta @marcmaron

    New special Marc Maron: Panicked on HBO August 1st!

    Listen to WTF With Marc Maron


    Full video episodes available HERE

    Check out Staying Alive merch at siriusxmstore.com/stayingalive

    Tickets for our live show at The Bell House in New York on Tues, August 5th HERE

    Streaming tickets at veeps.com/stayingalive


    This episode was recorded July 2, 2025 at SiriusXM studios in Los Angeles

    Special thanks to Jared O’Connell and Brendan Byrnes

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: theremin, Air America, headsets, audience reaction shots, Owen Wilson, To Leslie, crowdwork, the Louvre, Almost Famous, child actors, ZYNs, sobriety, Andrew Santino, vegan diet, Middle Eastern food, chlorophyll lemonade, walnut oil, pumpkin seed oil, inflammation


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    BONUS: A Live Staying Alive, Next Guest Announcement!! Jul 28, 2025
    Show notes

    Hosts Jon Gabrus and Adam Pally have an announcement about the next guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s the hilarious Liza Treyger (Survival Of The Thickest, Nope)! Plus the fellas catch up about their alarming weed tolerance, bachelor parties, Chicago restaurants, and getting recognized while asking for $200 in singles.


    Follow Liza Treyger on Insta @glittercheese

    In-person tickets available HERE.

    Streaming tickets at veeps.com/stayingalive


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Poles & Planes (w/ Nicole Byer) Jul 24, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, comedian/actor Nicole Byer, to discuss pole dancing for fitness, Kuato vs Watto, skydiving, vaping on planes, and the hair of the dog. Plus, Gabrus hugs a flight attendant when he forgets how to be a person, and Pally has a cautionary tale about Ambien.


    Follow Nicole @nicolebyer

    Listen to Why Won’t You Date Me? HERE

    Listen to Newcomers HERE


    Full video episodes available HERE

    Check out Staying Alive merch at siriusxmstore.com/stayingalive

    Tickets for our live show at The Bell House in New York on Tues, August 5th HERE

    Streaming tickets coming soon!


    This episode was recorded March 27, 2025 at Team Coco in Los Angeles

    Special thanks to Joanna Samuel and Team Coco

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: gambling, rugby, wrestling, stretching, Delta 360, Ambien, LMNT, The Body Project, Air Fit Bungee, Kraven The Hunter, Ben Affleck, Marisa Tomei, dry cleaning, headshots


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    BONUS: A Live Staying Alive, First Guest Announcement!! Jul 21, 2025
    Show notes

    Hosts Jon Gabrus and Adam Pally have an announcement about the first guest for their upcoming live show at 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform): it’s Carolyn Brown, MS RD, a registered dietician and integrative nutritionist who works with Eaton Botanicals on their line of functional gummies! More guests to come! And also, while the fellas are on the line, they catch up on their dueling vacations, walking stats, summer beer choices, and we get to witness both of them forgetting what they’re talking about at the exact same second.


    In-person tickets available HERE.

    Streaming tickets at veeps.com/stayingalive


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Improv & Impulse Control (w/ Dr. Heather Berlin) Jul 17, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally invite neuroscientist and clinical psychologist Dr. Heather Berlin to discuss the neural basis of improvisation, making novel associations to keep your brain healthy and active, and her forthcoming book about the science of impulse control and the effects of fame on the brain. Plus Adam and Dr. Heather compare De Niro stories, we meet silent third host Donny The Plant, and Dr. Heather shows Gabrus where she lives on his Long Island tattoo.


    Follow Dr. Heather @heather_berlin on Insta

    Listen to the Science Of Perception Box podcast HERE


    Full video episodes available HERE

    Check out Staying Alive merch at siriusxmstore.com/stayingalive

    Tickets for our live show at The Bell House in New York on Tues, August 5th HERE

    Streaming tickets coming soon!


    This episode was recorded April 2, 2025 at SiriusXM studios in New York City

    Special thanks to Jared O’Connell

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: neuroplasticity, Edinburgh Fringe, spontaneous creativity, freestyle rap, brain activation, dorsolateral prefrontal cortex, flow state, Donny, checking in, Chuck Darwin, executive function, first responders, Sonic The Hedgehog, Rosebud Baker, dopamine, Robert De Niro, Sigmund Freud,Béarnaise, Dirty Grandpa, marshmallow test, The Waterboy, yoga, Siri


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Kids & Wake-Up Calls (w/ Andy Richter) Jul 10, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/good egg Andy Richter, to talk about managing depression, how New York City can keep you in shape whether you’re trying or not, what the work of being a dad means to them, and Andy gets real about a past health scare. Plus, Pally has a desperate situation in a UCB janitor’s closet, and Gabrus talks about his first-ever TV credit (“Wedgie Bully” on Late Night with Conan O’Brien).


    Follow Andy on socials (@richtercommaandy on Insta, @AndyRichter on Twitter, @andyrichter.co on BlueSky)

    Listen to The Andy Richter Call-In Show HERE

    Listen to The Three Questions with Andy Richter HERE


    Full video episodes available HERE

    Check out Staying Alive merch at siriusxmstore.com/stayingalive


    This episode was recorded June 3, 2025 at SiriusXM studios in Los Angeles

    Special thanks to Jared O’Connell and Brendan Byrnes

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: Wellbutrin, Trintellix, premature ejaculation, Halloween candy, Cheez-Its, Alec Baldwin, tennis, Peloton, New York City, Los Angeles, Chicago, hiking, Griffith Observatory, Allan McLeod, stroke, Adderall, Labyrinthitis, Friars’ Club, Siegfried & Roy, CPAP Machine, Kevin Dorff, Celebrity Family Feud, Andy Richter Controls The Universe, Amy Sedaris, Rob Riggle, Andy Daly, Amy Poehler, Matt Walsh, Matt Besser, Jon Glaser, Harrison Ford


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Trainer Tips & Sauna Dips (w/ Ryan Stanger) Jul 03, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with their good friend, actor, comedian, and personal trainer Ryan Stanger, to talk about the benefits of hyperbaric chambers, barrel saunas vs infrared, what to look for when choosing a trainer, and Stanger really tries to make his Three Pigs metaphor work. Plus, Gabrus wants a Gym Tycoon video game, and Pally owns OK Computer on vinyl.


    Follow Ryan @stonestanger on Insta

    Find The Action Boyz’ Patreon at ActionBoyz.biz

    Check out Staying Alive merch at siriusxmstore.com/stayingalive


    This episode was recorded February 6, 2025 at The Comedy Store in Los Angeles

    Special thanks to Lee Nason and Brian Baldinger

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: Sacramento, Kevin Bacon, Sean Hayes, Bernie Madoff, LeBron James, Donald Sutherland, Tudor, Rolex, all cause mortality, Dr Rhonda Patrick, resistance training, flexion, Harrison Ford, home gym design, Peloton, Norwegian 4x4 HIIT Protocol, extended effort, push/pull/squat, thigh circumference, sarcopenia, V02 Max


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    BONUS: Staying Alive Video! And Merch! Jun 30, 2025
    Show notes

    Hosts Jon Gabrus and Adam Pally want you to know that you can watch these episodes as well as listen to them! Full video episodes are available on SmartLess Media's YouTube channel. And also, we now have merch! Pally & Gabrus explain why it goes up to 11XL (big Na'vi listenership).


    Full video episodes available HERE.

    Check out Staying Alive merch at siriusxmstore.com/stayingalive


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    A More Mindful Mouthful (w/ Kim Shapira) Jun 26, 2025
    Show notes

    On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with celebrity dietician and nutritional therapist Kim Shapira MS, RD, to talk about her six simple rules for changing your relationship with food, knowing what time zone your mind is in, the psychology of binging, the issue with intermittent fasting, and just how important consistency is (in all kinds of ways). Kim also drops a bombshell: Food is boring. The boys’ big takeaway here: flaxseed oil.


    Follow Kim @kimshapiramethod on Insta, kimshapiramethod.com

    Buy her book This Is What You’re Really Hungry For: Six Simple Rules To Transform Your Relationship With Food To Become Your Healthiest Self


    This episode was recorded January 30, 2025 at SiriusXM studios in Los Angeles

    Special thanks to Jared O’Connell

    Staying Alive is produced by Devon Torrey Bryant and Anne Harris

    Engineered and edited by Devon Torrey Bryant, who also wrote the music

    Associate producer and video editor is Maddie McCann

    Executive produced by Jon Gabrus, Adam Pally, Sean Hayes, Will Arnett, Jason Bateman, Bernie Kaminski, and Rich Korson


    Keywords for this episode: Tulane, kinesiology, Kaley Cuoco, Nordstrom’s Half Yearly Sale, Black Francis, intermittent fasting, Clean Plate Club, Parker House rolls, chyme, Pop’ums, Veruca Salt, 10,000 steps


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    BONUS: A Live Staying Alive?! Jun 23, 2025
    Show notes

    Hosts Jon Gabrus and Adam Pally have an important announcement that they’ll get to…eventually! But before they let you know about our first Live Staying Alive, 7:30pm on Tuesday, August 5th at The Bell House in Brooklyn NY (and streaming around the globe on the Veeps platform), Gabrus has a report card he’d like to talk about, and Pally has a pitch for a new show called Kill TBD.


    In-person tickets available HERE.

    Streaming tickets coming SOON.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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