Stay You Podcast

Latest Episodes:

The Hard Truth About Long Distances Relationships & 5 Tips To Make Them Better Dec 03, 2020

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LDR relationships are hard - they are a lot of work. But it doesn't mean that they aren't possible. So let's talk about it. Here are my 5 big points and 5 tips to have a successful long distance relationship

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Self Criticism, Overthinking & Heartbreak with Matthias J Barker Nov 16, 2020

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Are you hard on yourself? Do you have trouble stopping your thoughts from overthinking? Are you going through a heartbreak? Today I sat down with one of my favourite people, Matthias James Barker and we chatted about everything and it was really insightful for myself. Let us know what you think!

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My Voice Memos | dealing with election anxiety Nov 06, 2020

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My voice memos - some of the most raw & real content that I post, today let's talk about a few things. One of them being the election...but don't worry, we aren't going to be talking about the actual politics. Also knowing that you are strong enough to push through the bad days.

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Listen To This If You Feel Guilt Of Past Mistakes Nov 02, 2020

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Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on.

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Why You Need To Listen To Your Gut Oct 26, 2020

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In today's podcast, we talk about listening to your gut and on if you are falling in love with the wrong person for too long.

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My Voice Memos | it's okay to be sad Oct 21, 2020

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Today, I went and got lost with my dog in the woods. I think sometimes we all need a break from reality and this is where I find mine. I actually do a lot of thinking when I come out here. I decided to record a voice memo about all the thoughts I had while out here and this is what came to mind ...

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Why You Need To Start Dating More Oct 19, 2020

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Now before you judge the heck out of this title, don't. Dating is a great way to find out more about yourself and what your interests are. So let's talk about it openly.

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Listen to this if you are scared of therapy Oct 09, 2020

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In this episode, Joey talks about his own personal experience with going through therapy. The ups & downs and how it has helped him come to terms with his mental health

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Listen to this if you have a toxic friend Sep 25, 2020

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In today's episode, we are talking about toxic friends. We all have some, heck even some of us are them. I think this is definitely a hard listen, but an important topic.

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5 Healthy Bad Habits Sep 18, 2020

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This was an idea that was submitted to my Instagram, and I figured I would take a crack at it and share my 5 Healthy Bad Habits. Yes, 5 things that people think are bad but are actually healthy. Obviously with moderation.

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