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    Society & Culture

    Stay Tranquilo

    The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.

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    Copyright: © Stay Tranquilo Network

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    Latest Episodes:
    Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕ Nov 03, 2025
    Show notes

    Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season!

    Today we’re diving into BIG Miami news and impactful community stories:

    🌴 Miami Community & Caribbean Support

    Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying for relief efforts, donation links, and supply drives to help our neighbors.
    Ways to Support: Red Cross Caribbean + Local Miami drives (links in bio)

    🌊 Miami Beach Launches Concrete Coral Project

    The Magic City just invested $5M in Concrete Coral, an underwater art + reef restoration project:

    22 reef-sculpture cars placed offshore

    2,200+ new corals added

    Goal: restore marine life & create a diving/snorkel destination

    Miami isn't just building skyscrapers — we’re building coral ‘apartment buildings’ too 🏢🐠

    🚀 Miami Startup Boom & Local Entrepreneurship

    Miami-Fort Lauderdale ranked #6 nationally in startup deals with $2.3B in funding in 2025.
    The entrepreneurial movement is alive — from tech to hospitality to creative studios.
    Thinking of starting something? Miami is the place, and the time is now.

    🇯🇲 Main Themes Today

    Jamaica hurricane relief + how to support

    New Miami underwater coral art reef

    South Florida startup funding surge

    Why Miami is still the capital of hustle, culture, and community

    Turning ideas into action in 2026

    ✅ Hashtags

    #MiamiNews #MiamiPodcast #CafecitoyCroquetas #StayTranquilo #MiamiStartup #SouthFloridaBusiness #CaribbeanStrong #JamaicaRelief #MiamiBeach #ConcreteCoral #ReefRestoration #MiamiEntrepreneurs #HolidaySeasonMiami #MiamiCommunity


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Did You Know These Miami Spots Were Haunted? Oct 31, 2025
    Show notes

    Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on Día de los Muertos traditions, and react live to breaking Miami Dolphins news mid-episode. If you love Miami history, ghost tours, and South Florida culture—with cafecito in hand—this one’s for you.

    What you’ll learn / Why watch:

    The real history and urban legends behind Villa Paula (coffee aroma, piano music, and the “one-legged woman” lore)

    Why the Biltmore Hotel is considered one of the most haunted hotels in Florida (13th-floor superstition, “Fatty Walsh” stories)

    The background of the Miami City Cemetery, including military sections and pioneer graves

    A quick look at the Dering Estate and Native burial mounds often mentioned on Miami ghost tours

    Halloween candy power rankings (yes, we debate Reese’s supremacy)

    A quick primer on Día de los Muertos and how it differs from Halloween

    A live reaction to Miami Dolphins front office news that dropped during recording (we point you to our sports pod for the full breakdown)

    Who this episode is for:
    Miami locals, new transplants, travelers planning a Miami ghost tour, fans of Florida haunted history, and anyone who wants Halloween vibes with a South Florida flavor. If you’ve searched “haunted places in Miami,” “Biltmore Hotel ghost,” “Villa Paula Miami,” or “Miami City Cemetery history,” you’re in the right spot.

    Chapters:
    00:00 Halloween cold open (costumes & cafecito)
    01:35 Top 5 trick-or-treat candies (Reese’s hive unite)
    06:30 Villa Paula (Little Haiti): legends, coffee + roses, piano
    10:45 Biltmore Hotel (Coral Gables): 13th floor myth & “Fatty Walsh” story
    13:50 Miami City Cemetery (1897): pioneers & military sections
    16:40 Dering Estate: burial mounds + preserved grounds
    18:05 “Tequesta curse” joke at Hard Rock—Miami sports pain
    20:30 Song of the weekend (spooky playlist picks)
    21:30 Live reaction to Miami Dolphins breaking news → full talk on Tranquilo Sports

    Support the show:

    Subscribe for weekly Miami culture, stories, and interviews

    Drop your top 5 Halloween candies in the comments 🍫

    Share your Miami ghost experiences (Villa Paula? Biltmore? City Cemetery?)

    Watch our sports channel, Tranquilo Sports, for the Dolphins deep dive

    About Cafecito y Croquetas:
    A South Florida podcast spotlighting Miami’s culture, people, and places—served with cafecito, croquetas, and good vibes. We cover local history, events, food, small business stories, and of course, sports.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera Oct 29, 2025
    Show notes

    In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.

    From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida.

    ☕ In this episode, Ivan shares:

    His emotional journey escaping Cuba and starting over at 23 years old

    How working in construction, car sales, and real estate shaped his entrepreneurial mindset

    The moment he risked it all to start Univista Insurance during the 2008 financial crisis

    The importance of faith, family, discipline, and building a legacy

    Powerful advice for young entrepreneurs and immigrants seeking opportunity in America

    🚀 Whether you're an entrepreneur, immigrant, or someone searching for purpose—this episode will move you, inspire you, and remind you of the power of hard work and doing good.

    🔔 Subscribe for more interviews with founders, innovators, and leaders shaping the future.
    Stay Tranquilo. Stay Inspired.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas Oct 27, 2025
    Show notes

    Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟‍♂️

    What we cover:

    Our Halloween fits + how many costumes is too many

    The “Louvre got robbed?!” theories and museum security hot takes

    Interstellar object flyby on Halloween—cool, not catastrophic

    AI, movies, and what’s real vs. not on the internet

    Trick-or-treating today, adult “candy,” and best costume ideas

    Chapters:
    0:00 Intro & Halloween fits
    1:25 “They robbed the Louvre?” theories
    5:55 Heist planning, security fails & fallout
    8:50 Interstellar object flyby (why we’re fine)
    12:40 Space fears, black holes & Hollywood lore
    14:45 AI content, deepfakes & what to trust
    16:45 Trick-or-treating now vs. then + adult version
    19:45 Best costume ideas we’ve seen

    If you’re rocking a fire costume, drop it in the comments and we’ll feature our favorites in the next episode.
    Like & subscribe for more Miami culture, laughs, and weekly vibes. 🧡


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥 Oct 24, 2025
    Show notes

    Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss.

    In this episode of Cafecito y Croquetas, we cover:

    🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets

    🎶 Latin Music Week highlights and the hottest artists pulling up

    🍽️ Exclusive pop-ups, food festivals, and brunch spots buzzing this weekend

    💃 Where the party’s REALLY at – best clubs, lounges, and hidden gems

    ☕ Local Miami culture & the trends taking over the city

    If you’re looking for what’s happening right now in Miami, this is your weekend guide. Grab your cafecito and let’s dive in!

    👉 Hit subscribe for weekly episodes on Miami culture, business, sport, entertainment, and everything in between – always con sabor cubano y full tranquilo vibes.

    🔥 Comment below what event you’re pulling up to!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella Oct 22, 2025
    Show notes

    Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.

    In this conversation:

    Bella’s journey and the moment “Live Like Bella” was born

    How a viral tribute (LeBron James & Dwyane Wade) turned into a global movement

    What families actually need during treatment—and after

    The research push, policy wins, and why speed matters in pediatric cancer

    Purpose as a daily practice: “Live like Bella” in your own life

    Chapters
    00:00 Intro
    01:05 Raymond’s roots & family story
    03:40 Bella’s diagnosis, resilience & lessons
    10:40 The birth of #LiveLikeBella
    16:45 What families need: treatment, bills, memorial support
    24:05 Funding research & building state-level models
    29:45 The next 5–10 years: from cure to chronic, treatable
    31:10 Biggest wins & the comprehensive pediatric cancer network
    33:45 Purpose, service, and living like Bella—every day

    Join the mission:
    Comment below: What does “Live Like Bella” inspire you to do this week?
    If this moved you, please like, subscribe, and share—it helps more people discover stories that heal and mobilize.

    #LiveLikeBella #ChildhoodCancerAwareness #Miami #CafecitoYCroquetas #PurposeOverEverything #ChildhoodCancer #CancerResearch #Hope


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Good News Monday in Miami | Domino Clubs, Fashion Week & Community Wins Oct 20, 2025
    Show notes

    ☕ What’s Brewing This Week:

    A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.

    Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.

    The EDM scene was booming this weekend at the Three Points Festival.

    Overtown receives a $175 million development boost to revitalize a historic community.

    Cooler temperatures in Miami? Believe it or not, fall is in the air!

    Halloween season has begun—bar crawls, costumes, and Miami nightlife in full swing.

    A heartfelt tribute at the Nicklaus Children’s Hospital Ball celebrates resilience and the strength of our youth.

    This show is your Monday morning boost—good news, great vibes, and everything that makes Miami special.

    Presented by Stay Tranquilo & H&CO.
    Grab your cafecito, and let’s start the week on the right note.

    #miami #miaminews #news #cafecito #morningbrew #fashionweek #podcast #monday


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    What's Going in Miami This Weekend: 3 Points, Oktoberfest, AND MORE - Cafecito y Croqyuetas Oct 17, 2025
    Show notes

    ☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴

    We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.

    Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta — the Miami way.

    ✨ Presented by:
    👉 H&CO – Business Advisors for Global Entrepreneurs: https://www.hcoadvisors.com
    👉 Stay Tranquilo – Media, Culture & Lifestyle Network: https://www.staytranquilo.com

    🎙️ Subscribe for weekly episodes diving into Miami culture, business, and lifestyle.
    📍 Stay connected, stay fresh, Stay Tranquilo.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    The Developer Solving America’s Childcare Crisis — Pablo Barreiro (FORTEC) Oct 15, 2025
    Show notes

    On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate.

    Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 2020—and why the team has already delivered 32 schools across 12 states, with a plan to build 70–80 more in the next 36 months. We dig into the economics (why 1.5–2 acres often go to multifamily instead), how adding schools raises the value of surrounding projects, why keeping rents efficient can help temper tuition, and how 30–40 local jobs per school fuel community impact. We also cover teacher pipeline quality, competition improving outcomes, FORTEC’s “For Cares” philanthropy, and Pablo’s advice for young leaders: operate with urgency, be candid, and solve problems locally.

    Chapters
    00:00 Intro & SFBJ recognition
    02:05 Pablo’s story: broker ➝ developer (+law background)
    06:20 Why preschools get overlooked in land use
    08:45 Childcare deserts & affordability (demand vs supply)
    12:30 Teacher quality, training, and retention
    15:40 Pairing schools with multifamily & retail
    18:10 Scaling plan: fund strategy & national rollout
    21:25 Local partners: GCs, architects, attorneys
    24:10 Philanthropy: “For Cares” and giving materials a second life
    27:30 Advice to young builders & founders: urgency + candor

    If you’re a developer, operator, or city leader exploring early-education projects—or a parent who cares about access and quality—this one’s for you.

    🔔 Subscribe for more conversations at the intersection of community, business, and impact.

    #realestate #miamirealestate #realestatecompany #miami #growth #entrepreneurship #chairman #business #tedtalk #businesspodcast #developer #childcare #schools


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    Miami Honors Gloria Estefan + Billie Eilish Spotted in the 305 | Cafecito y Croquetas Oct 13, 2025
    Show notes

    Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming out of the Latino community — the kind of uplifting energy your Monday morning cafecito needs ☕✨ 🎙️ Hosted by: The Cafecito y Croquetas crew 🌴 Topics: Miami culture, Latino pride, music, and good vibes only 💬 Drop a comment below — what Miami story made your week? #CafecitoyCroquetas #GloriaEstefan #BillieEilish #MiamiNews #LatinoCulture #GoodVibesOnly


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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