Stay Calm with Bob Roth

Latest Episodes:

Dusty’s Story, Part 2 May 15, 2020

Show notes

Bob picks up the story of Dusty’s life after finding Transcendental Meditation. Hear how Dusty dedicated his life to helping other veterans with Post Traumatic Growth, which can teach us an important lesson on how to support others. It also teaches us about finding support through any healing process.

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Dusty’s Story, Part 1 May 14, 2020

Show notes

Dusty was a former US Army Airborne Ranger suffering from PTSD, spiraling down the path of self-destruction that takes the lives of far too many veterans. A chance encounter in a bar turned his life around. Listen how Dusty discovered meditation, a practice that literally saved his life, and find out what we can learn from his story about the need for self-regulation during these troubling times.

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Wake Up the Genius Lounge in Your Brain! May 13, 2020

Show notes

Today, Bob takes us on a short tour of the creative networks within your brain. Find out where those nonlinear, innovative ideas come from—scientists call it the “genius lounge”—and where your ability to focus for long periods at a time comes from. Plus, get a little lesson about the upside of downtime.

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Routines are Empowering May 12, 2020

Show notes

Bob tells the story of Paul, a young man who, since being diagnosed with Bipolar Disorder found that Transcendental Meditation helped him overcome the dangerous and extreme highs and lows of the disorder, while promoting his creativity and resilience. Listen to Paul’s journey to learn about how a routine changed his life. It might change yours too.

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Meditation for Recovery May 11, 2020

Show notes

A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to meditate, the former drug addict said the technique provided him with an important tool to maintain his physical and mental health. Over the years, Bob has learned a lot about what the brain goes through during addiction and recovery, and today Bob is passing on that knowledge to you.

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How to Begin your Journey May 08, 2020

Show notes

Now that Bob has spent a few weeks presenting listeners with the benefits of meditation in general, and specifically, Transcendental Meditation, Bob takes a few minutes to talk about how it actually works. The path to learning to meditate is different for everyone, so hopefully this will be the next step in your journey.

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How Bob got Here May 07, 2020

Show notes

Bob didn’t know he would grow up to devote his life to teaching Transcendental Meditation. Today he recounts his life journey of trying to bring peace to the world, from dabbling in politics to founding the David Lynch Foundation. Listen to hear how he became inspired to help manage the world’s stress.

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Sing a Lullaby May 06, 2020

Show notes

Singing a lullaby doesn’t only help you bond with your baby. It can calm you and add stability to your child’s routine that will follow them for the rest of their life. Learn more about the science-backed benefits of singing lullabies in today’s episode.

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Meditation to Ease Anxiety May 05, 2020

Show notes

Bob proves the power of meditation to overcome anxiety by telling a story about one of his clients, Michael J. Fox. Michael has lived with Parkinson’s for around 20 years, and it was meditation that helped ease some of the disease’s effects. Plus, Bob shares some tips on how to stay calm and healthy with a good night’s sleep.

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Meditation and PTSD May 04, 2020

Show notes

Our current crisis may have an effect on our mental health long after it is over. Meditation can help with that, like it did for Luke, a veteran who suffered from severe PTSD when he returned from Afghanistan, but got a second chance at life when he found meditation. Bob also shares ways that people can help support their family members who may be suffering through trauma, and resources that can help everyone find inner peace.

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