Starve the Ego Feed the Soul

Latest Episodes:

Is Everything You Feel True? with Kristina "Kris" Ferrari, M.S.Ed., LPC Nov 03, 2026

Show notes

The fastest way to wreck a relationship is to treat every emotion like a fact and every disagreement like proof that you are right. I sit down with Kristina “Kris” Ferrari, a licensed psychotherapist (LPC) who went from a corporate career to clinical work, to unpack what actually creates change in therapy and in love: honest self-reflection, personal responsibility, and the willingness to question your own story.
We talk about the difference between adequate counseling and great psychotherapy, including why tools and credentials matter more than a therapist’s ability to pace the truth. Kris shares how accountability shows up in real healing: you are not to blame for what happened to you, but you are responsible for what you do with it. That mindset becomes a practical framework for emotional regulation, better communication, and healthier relationship patterns.
Then we head straight into the messiest arena: gender dynamics online. Kris breaks down why her reel about men wanting peace sparked intense backlash, why people cling to “data” that supports their belief system, and why real progress requires holding your own gender accountable without turning it into a war. We also challenge how social media “therapy speak” can backfire, as terms like narcissism, gaslighting, and boundaries get used to self-soothe, label, and avoid the mirror.
If you want more peace, better dating choices, and relationships built on mutual respect instead of comment-section narratives, this conversation will push you in the right way. Subscribe, share this with a friend who needs the mirror, and leave a five-star written review on Apple Podcasts or Spotify to help the show grow.

Go check out Kris's website and social media here https://www.kristinaferrari.com/meet-kris

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Why Brain Injuries Change You And How To Heal with Dr. Eliza Sampey PT, DPT Oct 19, 2026

Show notes

We sit down with our friend Dr. Eliza Sampey, a physical therapist and former pro bikepacking racer, to tell the unglamorous truth about concussion and TBI recovery when you lose sport, stability, and parts of your identity overnight. We connect the physiology of brain injury to the lived reality of sensory overload, emotional swings, broken support systems, and the slow work of building a functional life again.

Link to Liz's work and you can connect with her on social through here too https://elizasampey.com/
• Liz’s path from lifelong adventure athlete to PT and concussion specialist for endurance athletes
• What bikepack racing demands and why self-sufficiency matters after injury
• How a single crash can create amnesia plus long-term symptoms without loss of consciousness
• The neurometabolic cascade and why the brain hits an energy crisis
• Five key systems that get disrupted: autonomic, metabolic, neck, oculomotor, vestibular
• Why people “look fine” while daily tasks like stores, screens, and driving become brutal
• What caregivers can do early: reduce load, take over basics, encourage brain breaks
• How isolation and lack of validation can worsen mental health during recovery
• Why early intervention from a concussion-literate provider predicts better outcomes
• What persistent symptoms can mean and how rehab can still work years later
• How we think about CTE risk, repeated head injuries, and proactive brain health
• Where Liz works, who she helps, and what virtual rehab and mentorship looks like
If this episode resonates with you in any way, please share it. Please consider sharing on your social media, send it in a group text, send it to your coworkers, send it to your family, your friends, your kids. And also please leave the show a five-star written review.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Building Real Accountability with Vanessa Bennett LMFT, RYT Oct 09, 2026

Show notes

We reconnect with Vanessa Bennett to talk about rebuilding life after wildfire loss, moving to Costa Rica with a young child, and what it takes to create real community when your nervous system is fried. We also get brutally honest about accountability, shame, and why desire alone does not equal relationship capacity.
• moving abroad as a family and choosing a bilingual education
• compassion fatigue after trauma and pulling back to heal
• rent gouging, ethics, and the stories people tell to avoid accountability
• parenting through the shame stage and separating behavior from identity
• conflict patterns, defensiveness, and setting boundaries without cruelty
• nervous system alignment as a predictor of compatibility
• desire versus capacity and what change actually requires
• reciprocal care, gift economy thinking, and letting misaligned relationships fade
• Vanessa’s work, The Motherhood Myth, and the Intercompass Academy depth psychology training
stick around, leave the show a five-star written review on Apple and Spotify.
please share the episode if it aligns with you and resonates with you in any way.

Check out Vanessa's Inner Compass Academy here: https://www.vanessabennett.com/inner-compass-academy

Buy her book here: https://www.amazon.com/Motherhood-Myth-Reimagining-Expectations-Partnership/dp/1649633416

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Lessons On Grief with Cassidie Carmen Bates, MPP Sep 10, 2026

Show notes

We talk with grief researcher and bereavement policy specialist Cassidie Carmen Bates about why most workplaces are not built for loss, even though grief affects the brain, body, and performance. We unpack what “grief-informed” support looks like in real companies, and how better bereavement leave can improve retention while also protecting employees in their hardest season.

Links to Cassidie's work:

https://www.cassidiecarmenbates.com/

https://www.thesoulexecutor.com/

Topics covered during the show:

• why Cassidie moves from public policy into grief research after losing her dad at 25
• what “grief-informed” bereavement leave means beyond paid time off
• the US bereavement leave landscape and why many workers get about three unpaid days
• how manager training and workplace culture shape a bereaved employee’s experience
• employee loyalty and retention when companies support the acute phase of grief
• what goes wrong when leaders are dismissive and how that harm sticks
• the executor burden and how estate responsibilities can delay grieving
• grief in the body, delayed responses, and why compartmentalizing is not sustainable
• how Cassidie balances lived experience with research objectivity
• a gentle framework for what can actually help someone who is grieving
As always, if you guys dig the episode, if you dig any of the episodes, please leave Starve the Ego, Feed the Soul, a five-star written review on Apple and Spotify Podcasts. If you could do both, that'd be lovely.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Relationship Advice That Starts With You with Jillian Turecki Sep 02, 2026

Show notes

We sit down with my friend Jillian Turecki after the launch of her book "It Begins with You" to talk about what changes when your work goes mainstream and why the best relationship advice still begins with self-awareness. We dig into mentorship, ethics, and dating culture so you can spot guidance that helps you grow instead of advice that keeps you stuck.
• the problem with pop-psych labels that make you a victim
• why self-accountability matters more than “red flags”
• what people take from It Begins With You
• why being single does not disqualify a relationship coach
• the danger of giving advice that causes harm
• why mentors and supervision should be non-negotiable
• what a real mentorship or certification path could include
• how to vet a coach or therapist with trust and clarity
• dating apps, the gender divide, and rebuilding empathy
• the safety realities women face and the issue of married daters
If you do, please consider leaving the show a five-star written review on Apple or Spotify or both.
And then consider sharing the episode or any episode that connects with you.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What Actually Changes A Person with Gloria Brun Del Rey Aug 10, 2026

Show notes

You can feel it when someone is performing for the internet and you can feel it when someone is telling the truth. That’s why I wanted to sit down with Gloria Brun Del Rey, a 23-year-old creator from Switzerland who went from a brutal personal low point to posting one honest video every day and quickly building a huge community around meaning, purpose, and self-awareness. She’s also a Swiss military veteran and a former psychology student, which adds a grounded edge to the way she talks about “energy” and the law of attraction.
We get into what actually changes a person: solitude, loss, and the decision to stop hedging. Gloria shares how hitting rock bottom pushed her to trust her instincts, follow small impulses, and create without chasing an outcome. I also share my own perspective on “laws of the universe,” grief, and why love can feel like a real force you can’t fully measure, especially after losing someone you shared your life with. We talk about the mental habit of labeling events as good or bad, how that label lives inside us, and how accountability can give your life back to you.
You’ll also hear practical guidance that’s simple and hard: spend more time alone, sit in silence, stop feeding your mind constant input, and see what rises to the surface when you’re not distracted. If you’ve been craving clarity, authenticity, mindfulness, or a healthier relationship with social media, this one will meet you where you are. Subscribe, share this with a friend who needs it, and leave a review with the biggest idea you’re taking into your week.

Check her out on Instagram @GloriaDelRe and on YouTube youtube.com/@gloriadelre?

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Home We Build with LtCol Frank "Slap" Lusher (ret). Jun 22, 2026

Show notes

We talk with retired F-16 pilot LtCol. Frank “Slap” Lusher about why his proudest mission is the family he builds with his wife, not the medals or the flight hours. We break down practical fatherhood habits that create a safe home, strengthen kids under pressure, and keep masculinity rooted in humility and accountability.
• choosing family-first decisions and closing chapters without regret
• setting two clear expectations for kids: grades and effort
• creating a safe space after mistakes instead of piling on pressure
• using debrief culture to learn from failure without shame
• teaching kids to reset fast and self-regulate emotions
• staying ahead of social media and technology through constant communication
• building a strong marriage through teamwork, honesty, and shared decisions
• preparing kids for bad coaches and imperfect leaders

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Facing The Afterlife Question Mar 10, 2026

Show notes

What if admitting “I don’t know” about the afterlife could make you more alive today? We dive into the stories humans tell about death—why they comfort us, how they guide behavior, and where they can quietly limit our courage. With warmth and honesty, I explore the tug-of-war between the need for certainty and the deeper call to live, love, and serve without cosmic guarantees.
We start with the big questions: do we believe in heaven because it’s true or because our brains fear annihilation? I share current stats on U.S. and global belief, then unpack terror management theory to show how minds chase symbolic immortality—children, legacies, doctrines—when mortality shows up. We examine the desire for justice beyond the grave, the ache to see loved ones again, and how cultural upbringing can harden into a script we stop questioning. Along the way, I talk candidly about my own path: raised Catholic, still drawn to community and song, but choosing humility over certainty about miracles and metaphysics.
From Christianity and Islam’s heaven and hell to Buddhism and Hinduism’s reincarnation to modern ideas of energy returning to the universe, we map the range of afterlife models and what they reveal about human needs. I share why I ground my spirituality in love experienced here—soul-level connection, service, tenderness—rather than promises of reward later. The point isn’t to strip meaning; it’s to deepen it. If death might be an end, every moment becomes more urgent, every breath more sacred, every act of kindness more real.
You’ll leave with practical questions to test your beliefs, a gentler relationship with uncertainty, and a renewed focus on what you can choose now: presence, honesty, and love. If this conversation sparks something—hope, discomfort, curiosity—lean in. Subscribe, share with a friend who loves big questions, and leave a review with one belief you’re rethinking today.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Train For Love Like An Olympian Trains For Gold Mar 01, 2026

Show notes

I explore why true wisdom starts with owning our ignorance and how that stance transforms love, leadership, and parenting. We move from self-help as validation to training as practice, with humility, curiosity, and daily reps as the engine of real change.
• The School of Life insight that sparks the talk
• why admitting ignorance unlocks growth
• the difference between consuming and training
• practicing empathy in texts, calls, and conflict
• using shame as a guide, not a cage
• seeking depth and compatibility beyond surface scenes
• meeting new people as catalysts for clarity
• building repairs that are fast, clean, and kind
• focusing on what you can control: your reps
• why this show exists: service over influence
Please, if you haven’t left the show a review, do so today. Leave a five-star review on Spotify and on Apple Podcasts if you can. It takes two seconds and helps the show grow.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What If “The One” Is Someone You Become? with Kelsey Grant Feb 23, 2026

Show notes

What if “the one” isn’t a person you find but a capacity you grow into? That question drives our heart-forward conversation with relationship coach and musician Kelsey Grant as we separate fear from truth, chemistry from compatibility, and secrecy from the kind of honesty that actually deepens love. We start where most dating advice ends: inside. If you can map your partner’s patterns but can’t name your own feelings, you’re flying blind. Kelsey shows us how introspection reveals whether “something’s missing” is a saboteur or a signal, and why starving attraction to preserve safety only pushes desire into the shadows.
From there we widen the lens. Dating apps aren’t destiny; your inputs shape your worldview. Kelsey shares how unplugging from viral cynicism, touching grass, and engaging serendipity can transform how—and where—you meet compatible people. Fate sets the collision, she says, but free will writes the story. Multiple true loves can and do exist across a lifetime, each one preparing us to hold a fuller, freer partnership.
We go straight at the tender stuff too: what to do when you feel drawn to someone while you’re committed. The answer isn’t panic or secrecy. It’s clean communication, pre-agreed boundaries, and running honest diagnostics on the relationship you already have. If a core nutrient is missing and cannot be cultivated, completion can be the most loving move for both people. Along the way, we trade checklists for character, talk emotional sobriety, and use a musician’s ear to tell wound resonance from heart resonance—the felt harmony that’s equal parts peace and aliveness.
If you’re ready to replace fantasy with clarity, widen your field without abandoning your integrity, and treat relationships as a school for becoming, this conversation will give you language, practices, and courage. Subscribe, share this with a friend who needs it, and leave a review to help more people find the show.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

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