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Starve the Ego Feed the Soul — Education
Starve the Ego Feed the Soul

A podcast covering everything about the most important subject you’ll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com

Copyright: © 2022 Starve the Ego Feed the Soul

Latest Episodes:

Navigating Gender Dynamics & Stereotypes: A Call for Accountability Oct 30, 2024

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Ever questioned the roles we play in our relationships? This episode tackles the intricate dance of masculinity and femininity in today's world. Through a candid exchange with a fellow pickleball player, I dissect the stereotypes that shape our society and emphasize the importance of self-awareness and accountability. It's about more than just assigning blame; it's about understanding our personal growth and mutual respect to cultivate healthier and more fulfilling relationships.
Dive into the complex conversations around gender bias and the nuances that often go unnoticed. By recounting interactions that challenge conventional perspectives, I highlight the importance of respectful dialogue and personal improvement. This isn't just about gender roles; it's about recognizing the systemic inequalities that affect us all, particularly women of color. Join me in striving for a world where open communication and empowerment lead to stronger communities and the freedom for everyone to chase their dreams.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

From Amazon Prime to Healthy Love: How We Decide What To Believe Sep 27, 2024

What happens when love is more about what we receive than what we give? In our latest episode, we dive into the complex and often misunderstood world of modern love and relationships. We start by dissecting a provocative post by mindfulness educator Case Kenny, challenging the notion of the "purest form of love" as one centered on receiving rather than giving. By examining how social media and technology influence our views, we highlight the importance of mutual love and the acceptance of imperfections, encouraging a shift in focus from external validation to internal growth.
Relationships require a delicate balance between supporting a partner and fostering self-reliance. This episode tackles the challenge head-on, advocating for mutual growth and self-healing. We critique the growing trend of victim mentality in relationship advice, stressing the importance of self-responsibility and managing one's own burdens. By seeing relationships as a collaborative dance, where both partners contribute equally to mutual growth, we foster healthier, more balanced connections.
Building and sustaining love takes continuous effort and commitment. We emphasize that love is not an instantaneous event but a process requiring self-awareness, accountability, and mutual support. Addressing modern misconceptions about love, we highlight the dangers of relying on quick fixes or external validation. As we wrap up, we express our gratitude for our listeners, inviting them to reflect on what truly lasts in life and to focus on building meaningful, lasting connections. Join us for a heartfelt discussion on nurturing love that stands the test of time.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Finding Connection and Community: DJ Young’s Journey From Troubled Kid to Pickleball Professional Sep 24, 2024

Get yourself a Paddletek Pickleball paddle for 10% off using the code NICO10 at checkout here https://www.paddletek.com/?srsltid=AfmBOooLOkNTMpOuII8wvhVoIH5VZyG8xITOlxuSxoclWRYeqd7seKYG
Highly recommend buying a Slyce end cap for your pickleball paddle too using the code Feedthesoul10 here https://slycesport.com/?srsltid=AfmBOorL_tyC5b7RrsrbwISHzyanHclkMNK8FNFXqD8_0Bozc8K0el8e
What if you could find serenity and strength in the chaos of modern life through a simple game? Meet DJ Young, a 24 year old professional pickleball player who moved from Spain to the United States, overcoming cultural and language barriers to find success and community in this rapidly growing sport. Discover how pickleball has not only transformed DJ's life but also how it offers a powerful antidote to isolation, anxiety, and the challenges of today's fast-paced world.
We share DJ's compelling journey from his early days in Spain to his struggles as a teenager in Oceanside, California. Hear about the anger and isolation he faced and how finding pickleball at 18 became a turning point, channeling his energy into something positive. Through DJ’s story and personal reflections, we highlight the transformative potential of sports for personal development. You'll hear how pickleball brings people together across generations, offering structure, competition, and joy, even during times of adversity and recovery.
Balancing professional pursuits with personal growth, we explore DJ's experience of becoming a father and how it reshaped his outlook on life. We delve into the unique challenges of maintaining top athletic performance while navigating the responsibilities of parenthood and building a supportive community. From starting a pickleball podcast to sharing genuine conversations with notable figures in the sport, this episode is a heartfelt recommendation to pick up a paddle and experience the incredible benefits of pickleball firsthand. Tune in to understand how this sport can enrich your life and help you build meaningful connections.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Balancing Athletic Excellence, Relationships and Personal Happiness with Olympian Annie Kunz Sep 16, 2024

What does it take to balance the life of a professional athlete with personal relationships and long-term happiness? Join us as we sit down with Olympian Annie Kunz, who shares her incredible journey in track and field, representing the US in the Tokyo Olympics, and the other international competitions. Listen to Annie's firsthand account of the emotional rollercoaster she faced when a season-ending injury threatened her Olympic dreams and how she found the strength to adjust her plans after years of relentless dedication. This episode promises to offer deep insights into self-accountability, personal growth, and the sacrifices required to be the best while maintaining healthy relationships.
Ever wondered about the price of athletic excellence? We explore the complexities of balancing professional aspirations with personal joy and identity. Annie sheds light on the often-overlooked selfishness that comes with prioritizing sport over social life and personal connections. Reflecting on her career and shifting priorities in her 30s, Annie speaks candidly about the challenges of transitioning out of professional athletics and the importance of preparing for life beyond sports. We also discuss guiding the next generation—including our own children—to find a healthy balance between athletic ambition and personal well-being.
From the pressures of youth sports to the unique relationship dynamics faced by elite athletes, this episode covers it all. Annie opens up about how social media has intensified pressures on young athletes and the evolving landscape of college sports. She also delves into the often unseen sacrifices in personal relationships, especially when dating non-athletes or dealing with recurring injuries. Through personal anecdotes, Annie illustrates the mental resilience required to overcome setbacks, emphasizing faith and gratitude as cornerstones of her strength. Whether you’re an athlete or simply navigating life's challenges, this episode offers valuable lessons on perseverance, balance, and finding joy amidst adversity.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Healing from Narcissistic Parents: Insights and Strategies with Dr. Karyl McBride Sep 02, 2024

The conversation explores the topic of narcissism and its impact on individuals and relationships. Dr. Karyl McBride, a therapist and author, shares her expertise on narcissistic parents, the traits of narcissism, and the effects on children. She discusses the different types of narcissistic mothers and the role of the father in enabling the narcissistic dynamic. The conversation also delves into how growing up with a narcissistic parent can affect adult relationships, leading to codependency and impaired trust. Dr. McBride emphasizes the importance of setting boundaries and doing the work of recovery to break the cycle of narcissism. In this conversation, Dr. Karyl McBride discusses the dynamics of narcissistic families and offers insights on how to navigate relationships with narcissistic parents. She emphasizes the importance of dropping expectations and accepting that these relationships may not be deep or emotionally intimate. Dr. McBride also explores the different roles that siblings may take on in narcissistic families and the effects on each child. She provides advice on empathic parenting and creating a safe and consistent environment for children. Additionally, she discusses the possibility of having a healthy relationship with a narcissistic partner and offers tips for setting up successful relationships.
Karyl McBride, Ph.D., LMFT, is a licensed Marriage and Family Therapist in Denver,
Colorado with thirty-nine plus years of public and private practice. She specializes intreating clients with dysfunctional family issues. For the past many years, Dr.McBride has been involved in private research regarding parental narcissism and the debilitating effects of narcissism in relationships. She has treated many adult children of narcissistic parents as well as many others involved in relationships with narcissists in her private practice. Dr. McBride is considered a pioneering and leading expert in her field. Dr.
McBride also has extensive clinical experience in the fields of trauma, sexual abuse,
domestic violence, divorce, and stepfamily therapy, marital and family therapy,
specialized trauma treatment in Eye Movement Desensitization Reprocessing (EMDR),
and individual adjustment issues related to anxiety, depression, and life transitions. In her
career, Dr. McBride has done forensic consulting and has served as an expert witness in
numerous civil and criminal cases involving children and sexual abuse. She has nine
years’ experience conducting sexual abuse investigations with law enforcement and
has conducted training for law enforcement in the area of sexual abuse investigations.
In 1996, she was invited to present her doctoral research at the International Police
Research Conference in Ljubljana, Slovenia.
Unlock the keys to healing from the deep wounds inflicted by narcissistic parents with insights from Dr. Carol McBride, renowned expert in narcissistic family dynamics. We promise you'll gain a deeper understanding of how narcissism manifests within family structures and the profound effects it has on children into adulthood. Through Dr. McBride's experience and groundbreaking work, including her celebrated books "Will I Ever Be Good Enough?" and "Will the Drama Ever End?", we dissect the journey from childhood trauma to finding resilience and empowerment.
Connect with Dr. McBride here https://linktr.ee/drkarylmcbride

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Navigating Grief: Resilience, Advocacy, and Healing with Ray McKimm, Aug 26, 2024

Interested in working with me one on one? Head over to www.nicobarraza.com
This week's conversation is with Ray McKimm, a Psychotherapist based out of Ireland who I encountered via this incredible spur of the moment interview he gave to a content creator that amassed millions of views.
Ray's Bio: "Ray has trained in a range of therapeutic interventions and worked in the N.H.S., the voluntary sector, and with International N.G.O’S (Non-Government Organisations)he has worked therapeutically with individuals, families, and groups.

He has trained in Jungian Analysis, CBT (Cognitive Behavioural Therapy) DBT (Dialectical Behavioural Therapy) SFBT(Solution Focused Brief Therapy) Trauma Focused CBT and many others which he will apply to your conversation when it could be helpful to you.

He developed a model of therapy called Colour Analytical Psychology as a direct result of the influence of the psychology of Carl Jung and the work of Melisse Jolly at Colour Mirrors, he has published this theory in various forms.

He established Green Therapy and Training as a center of excellence in enabling others to manage the challenges that life brings, and helping them through many of these transitions in his work as a Humanist Celebrant."

We then shift gears to tackle the larger issues within the healthcare system. The importance of transparency and advocacy in medical care cannot be overstated. Through my personal experiences, including treatment in Puerto Vallarta, I underline the necessity of having open, honest conversations with healthcare professionals and the critical nature of self-advocacy. From discussing the fallibility of the medical system to the significance of seeking multiple opinions, this segment is a must-listen for anyone navigating their own healthcare journey.
Finally, we explore the profound impacts of living with chronic pain and disability. From the strain on personal relationships to the power of emotional expression and asking for help, this episode offers heartfelt advice for individuals and their families. Joined by Irish counselor Ray McKimm, we delve into the transformative journey of therapy, the art of compassionate listening, and the healing power of empathy. Ray's unique insights and personal story add a valuable perspective on acceptance and resilience. Tune in for a deeply moving and inspiring conversation that underscores the art of living authentically and the importance of gratitude in the face of life's challenges.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Crucial Role of Science Communication, Inspiring Curiosity with Leah Elson Jul 01, 2024

In this episode, I sit down with Leah Elson, a brilliant scientist and author, whose passion for science communication and advocacy for women in STEM resonates deeply. Leah discusses her unique path balancing athletics with scientific pursuits, and the critical role of effective communication in bridging the gap between the scientific community and the public. Together, we explore how early exposure to science and public speaking can empower individuals, and reflect on the personal and societal impact of fostering curiosity and critical thinking in young minds.
We also address the pressing need to rebuild trust in science and promote diversity within scientific communities. Leah and I share insights on how to make science more accessible and engaging, especially for marginalized groups, and discuss the broader implications of inclusivity on scientific progress. This episode is a poignant reminder that true fulfillment lies beyond wealth and fame, in the essence of our inner values and the legacy of our contributions to society.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Raising Responsible and Appreciative Children: Balancing Discipline and Empathy in Modern Parenting Jun 24, 2024

Can creating a more disciplined and appreciative environment truly shape the next generation into responsible adults? In this episode, we unpack the often-overlooked nuances of modern parenting. Reflecting on my own childhood, I draw contrasts between the sometimes overly-protective approaches of today and the more disciplined methods of the past. We critically explore the balance between positive reinforcement and allowing children to encounter and learn from their struggles.
We delve into the importance of teaching appreciation and responsibility, not just through words but through actions and consequences. Personal stories illustrate how children can develop a sense of accountability and empathy by being exposed to diverse cultures and socioeconomic backgrounds. We also explore how significant consequences for actions can curb undesirable behaviors and foster discipline, even in affluent settings where privilege may otherwise lead to a sense of entitlement.
Our discussion extends to the fundamental principles of effective parenting, focusing on consistency, discipline, and the value of hard work. Addressing the delicate balance between discipline and abuse, we advocate for appropriate, measured responses to misconduct while underscoring the importance of clear boundaries and early education on respect and consent. This episode aims to equip parents with insights and strategies to raise well-rounded, emotionally intelligent children who contribute positively to society. Join us as we navigate the complexities of parenting with strength, serenity, and sanity.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Transforming Pain into Purpose: Sophie Hilaire’s Journey of Resilience and Bravery Jun 17, 2024

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Strength Amidst Chaos: My Surgical Story & Living with Chronic Pain Jun 10, 2024

I share my personal experience with multiple shoulder surgeries and the complications I have faced. I highlight the lack of accountability in the medical industry and the challenges faced in finding a surgeon who could help me and actually cares about my ability to live a thriving life. I touch on the emotional and physical toll these surgeries have take on a person. I also discuss the impact of chronic pain on daily life and the toll it has taken on my physical and mental well-being. I emphasize the need for accountability in the medical profession and urge others to be cautious when choosing surgeons. Despite my struggles, I remain determined to find a solution and continue serving others through this podcast.
I you would like to support the show head over to https://www.buzzsprout.com/1700476/support
If you would like to work with me one on one head over to www.nicobarraza.com
How does one keep pushing forward after a life-altering accident? Discover the raw and unfiltered journey of perseverance and resilience in this emotionally charged episode. I recount my 2019 cycling accident that shattered not just my clavicle but also my career as a professional athlete. Listen as I share the immediate, shocking aftermath of a high-speed crash, the rushed decision for surgery, and the painful process that defined my path to recovery. This episode is a testament to the human spirit’s unyielding strength in the face of severe physical and mental challenges.
Ever wondered what it feels like to navigate a healthcare system that sometimes falls short? Join me as I unravel the complexities of dealing with unsuccessful surgeries, from a botched clavicle surgery to the relentless pursuit of proper medical care. I expose the systemic issues that plague our healthcare system and share my personal battles for accountability and effective treatment. From the chronic pain of a mishandled AC joint surgery to the emotional toll of persistent pain and impaired functionality, this episode sheds light on the importance of self-advocacy and the frustrations of navigating a broken system.
This isn't just a story about physical recovery—it's a deep dive into the emotional and mental toll of sustained adversity. Reflect with me on the broader implications of these struggles, including impacts on mental health, professional life, and overall quality of life. Despite the immense pain and frustration, I emphasize the importance of authenticity, inner fulfillment, and the power of resilience. Tune in for an inspiring conversation that encourages you to find strength and purpose in your own life, no matter the obstacles you face.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Navigating Trauma and Therapy: A Journey of Healing with Ailey Jolie MCP, MA Jun 02, 2024

To become a monthly supporter of Starve the Ego Feed the Soul click here https://www.buzzsprout.com/1700476/support
Any monthly donation you make helps me do what I and continue to produce episodes just like this one. Your support is appreciated.
The conversation covers a wide range of topics, including therapy, trauma, embodiment, and the impact of social media. It delves into the experiences of Ailey Jolie and her journey from the entertainment industry to becoming a therapist. The discussion also explores the challenges of hyper-independence and the differences in how men and women process emotions and trauma.
What happens when a seasoned entertainment professional decides to pivot towards a career in therapy? Join us on "Starve the Ego Feed the Soul" as we sit down with Ailey Jolie, who shares her transformative journey from the spotlight to the therapist’s chair. Ailey opens up about her personal battles with trauma and how these experiences have fueled her passion for helping others heal. Her unique perspective illuminates the therapeutic process, the embodiment of emotional experiences, and the challenging, yet rewarding, path of assisting clients through their own trauma.
Ever wondered how social media shapes our mental health, or how dropping out of multiple grad programs can lead to profound self-discovery? This episode with Ailey tackles these topics head-on. We dissect the impact of living under public scrutiny, struggling with eating disorders, and the vital importance of transitioning from public personas to authentic selves. Ailey and I get real about how disconnecting from social platforms can lead to both isolation and growth, especially in the context of modern dating and relationships.
Get ready for an enriching exploration of the profound differences between online self-help content and the individualized nature of therapy. Ailey introduces us to the Internal Family Systems (IFS) therapy model, highlighting its significance in integrating our internal parts. We also critically examine the cultural nuances in how men and women process emotions, the pitfalls of hyper-independence, and the importance of community and self-awareness in today's world. Don't miss this compelling conversation that promises to leave you with fresh insights and a deeper understanding of mental health and personal growth.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Embracing Change: The Art of Conscious Uncoupling and Self Discovery After Breakups with Carly Pinchin May 26, 2024

If you want to work with me one on one head over to www.nicobarraza.com
Dig the show? Please consider becoming a monthly supporter here https://www.buzzsprout.com/1700476/support
Have you ever stood at life's crossroads, grappling with the earth-shaking decision to part ways with a partner? That's the very essence of our latest conversation with Carly Pinchin, where we peel back the layers of love, respect, and recognizing the moment to honor oneself amidst the throes of separation. Carly brings a treasure trove of insight as a personal trainer, nutritionist, and beacon for those navigating life's complex transitions. Our heartfelt dialogue traverses the emotional landscape of ending significant relationships, the tightrope walk between personal health and hustle culture, and the transformative process of conscious uncoupling.
The journey of self-discovery in the aftermath of a relationship's end is a terrain both Carly and I have traversed. We share the raw intricacies of codependency, the impact of personal growth on partnership dynamics, and the evolving understanding of what we truly seek in a life companion. It's about fostering connections that resonate with our souls, and sometimes that means embracing the courage to let go. We touch on the delicate dance of dating with children, the push and pull of gender dynamics, and the intriguing world of dating apps, where choices are plentiful but true connections might require a deeper dive.
As the mic lights up again after a brief hiatus, there's a renewed energy in bringing these conversations to light. Join us as we conclude with a reflection on the importance of emotional honesty in building relationships and the significance of being seen and heard for who we truly are. Your experiences, your growth, and your feedback fuel this journey, and I'm grateful for every review and share that helps "Starve the Ego, Feed the Soul" thrive. Tune in, as Carly and I navigate these pathways of the heart with you.
Carly's Links below!
Instagram - https://www.instagram.com/carlypinchin/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

A Surgeon Ruined My Life, Living in Chronic Pain with Anjelica Marsh Sep 13, 2023

If you are curious about working with me one on one, I work with individuals, athletes, and couples from all over the world. Head over to www.nicobarraza.com to inquire more.
This week's guest is Anjelica Marsh. She is a school counselor who was a collegiate softball player that had a ankle injury that led her to a surgeon that would change her life forever.
Unfortunately there are just as many mistakes in medicine as there are healings. Anjelica shares her personal story of how a botched surgery changed her life and left her in chronic pain. I share my own story too and together we chat about the difficulties of living in chronic pain and navigating the medical mal practice legal system, as well as being your own best advocate in a healthcare scenario.
Here is a link to the article that I stumbled upon that made me want to interview Anjelica on the show http://anjelicasmoments.org/2020/04/13/to-the-doctor-who-ruined-my-life/
Here are a few more writings of hers

http://anjelicasmoments.org/2017/12/23/trapped/

http://anjelicasmoments.org/2021/12/31/ill-be-okay/
For many people who suffer from chronic pain it can feel like you are trapped in a jail cell in your own body. Especially when the pain was caused by the same system that should be alleviating physical pain. I hope this episode gives you some sense of community and leaves you feeling connected, seen, and not alone.
I hope you find the answers you need to feel better and to feel at peace.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Loss, Love, & Living with Colby Bell Aug 30, 2023

Head over to www.nicobarraza.com to inquire about working with me one on one.
My guest this week is Colby Bell. I came across Colby via the YouTube channel his late wife and him started to document their travels and life with their children known as "The Lost Bells" https://www.youtube.com/channel/UCs1IcVi1K2j_zGlurnDKeEQ
Colby lost his wife Emily to metastatic breast cancer and this conversation is mostly based around how they navigated that time and their experiences living as a family and traveling full-time with their kids. Colby shares intimate parts of the struggles and triumphs they had while navigating a cancer diagnosis and then watching Emily struggle through the bad days.
You can learn more about Colby & Emily and their family here https://www.thelostbells.com/ and here https://www.instagram.com/lostbells/
Colby also has his own social media account @thecolbybell on Instagram.

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Advocating for Yourself with Dr. Jolie Mestre Aug 14, 2023

Please consider leaving the show a 5-star review on Apple and Spotify Podcasts! Also head over to www.nicobarraza.com to inquire about working with me one on one and/or to buy some Starve the Ego Feed the Soul gear to support the show!
You can find this week's guest Dr. Jolie Mestre on Instagram @drjoliemestre and via her website https://www.drjoliemestre.com/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Sex & Intimacy with Kiana Reeves Aug 09, 2023

Don't forget to leave the show a 5-star review on Apple and Spotify Podcasts!
To pick up some Starve the Ego Feed the Soul swag and to inquire about working with me 1 on 1 head over to www.nicobarraza.com
This weeks guest is Somatic Sex Educator, teacher of embodiment and intimacy, Kiana Reeves.
Kiana and I talk about so much within this episode so be sure to tune in and share it if you feel inclined.
You can finder her on Instagram @Kiana.Reeves and via her website www.kianareeves.com

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

With Hope We Can Jul 23, 2023

Glad to be back! Please consider leaving the show a 5-star written review on Apple and Spotify Podcasts.
As always if you are interested in working with me head over to www.nicobarraza.com

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Body Keeps the Score with Jillian Tuchman MS, RDN Mar 13, 2023

Interested in working with me one on one? I work with individuals and couples all over the world via Zoom. Head over to www.nicobarraza.com to inquire more.
Excerpts from this weeks guest Jillian Tuchman's website below!
ARE YOU TIRED OF BEING TOLD YOUR SYMPTOMS ARE ALL “IN YOUR HEAD”?

Do you feel overwhelmed and anxious about what you can and cannot eat?
Do you want to feel good and normal like everyone else?
Have you been dismissed so frequently that you’ve lost faith in finding a solution?

It's time to start feeling better.
It's time to use your sensitivity as your superpower.
STUDIES SHOW…

...that those who feel deeply and are more sensitive to every aspect of life have a greater tendency to develop food intolerances, gut and bloating issues, chronic pain and autoimmune conditions.

These issues can knock other parts of us out of balance leaving us overwhelmed, in pain, tired, confused, depressed, not knowing what to address first and how to even begin.

And then we're told we’re too sensitive every time we seek help.
I understand you, because I AM you.

Nutrition and lifestyle adjustments are only one part of the equation -- we must work together in a safe, trusting container to assess the mental, physical and emotional root causes that contribute to your anxiety.
So you can finally feel like the best version of yourself. And live life with more presence and calm.
Through a functional medicine approach, we’ll address the root causes of your symptoms, so you have less anxiety, more energy, greater focus and clarity, improved digestion.

Holistic health is whole-person health and in our work together, we’ll address every aspect of your wellness from the food you eat, to your daily routine, to how you navigate sleep and stress to how your thoughts affect your digestion.

You will finally feel like YOU.

To learn more about Jillian Tuchman head over to her website https://www.workyourgenes.com/
You can also register for her new group program, FROM SHIT TO SHINING. Click the link below!
https://docs.google.com/forms/d/e/1FAIpQLScJVQi15wA_d3v_QdGbvz7gDGKtiNz20EKMlUEFwc6nlfFN6g/viewform

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Scars We Have with Kyle Creek aka The Captain Jan 30, 2023

Don't forget to leave a 5-star written review on Apple and Spotify and screen shot your review then DM me to be entered in the drawing to receive a free copy of "Speech Therapy" by The Captain.
If you're interested in working with me one on one head over to my website www.nicobarraza.com to set up a free 15min Zoom consultation or book sessions.
Kyle "The Captain" Creek is a writer, creator, instigator, and not your dad. He has a myriad of books that you should check out! His most recent one "Speech Therapy" is being given out to 6 of you for free!
Find Kyle's books and links here https://linktr.ee/thecaptain?fbclid=PAAaaqID4X7z_0Poc_QNuX5PGgkCwlWWW3850WlrzGGgRqSwgnjIONYE0Zg4w
Give Kyle a follow on Instagram and engage with his content here https://www.instagram.com/sgrstk/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Bias & Self-Awareness Dec 31, 2022

Join me in October of 2023 for a 6 day retreat in Costa Rica https://tinyurl.com/NicoBarrazaCostaRica2023
Work with me one on one www.nicobarraza.com

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Holidays, Stress, and Gratitude Dec 25, 2022

To donate to Sol's GoFundMe Campaign please go here https://gofund.me/065aefcb
Also, please consider sharing her link on all your social media profiles.
Sol and I thank you all deeply.
In gratitude,
Nico & Sol

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Let's Talk Sex with Dr. Tara Dec 23, 2022

Sign up for my October 2023 Costa Rica retreat email list here! https://my.trovatrip.com/public/l/email/nico-barraza
Interested in working with me one on one? Head over to www.nicobarraza.com to inquire more and free 15min Zoom consultation.
Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration. Her work has been featured in Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also the Relationship Tech consultant for Couply and Scratch Adventure mobile apps.
Some of the topics Dr. Tara and I discuss include: Casual sex, dating apps and having unlimited options, when to bring up what you're into sexually while dating, sex addiction, and one night stands.
Links to Dr. Tara's website and social accounts as well as her TedxTalk are below!
https://www.instagram.com/luvbites.co/
https://snipfeed.co/luvbites

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Stronger Than The Dark - Cory Reese, LCSW Dec 13, 2022

Please take a moment and take this 2 minute survey about a potential retreat with me! https://my.trovatrip.com/public/l/survey/nico-barraza
If you are interested in working with me one on one please head over to www.nicobarraza.com to learn more, book a free 15min Zoom consultation, or book a session.
This week's guest is Cory Reese. Corey is a writer and author so I'll let his bio speak for itself!
I am so grateful Cory has joined me on the show to talk about so much. You can connect with him on his website https://www.coryreese.com/home and purchase his books here https://www.amazon.com/Stronger-Than-Dark-Relationship-Depression/dp/1736966405/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1623181555&sr=8-1
Hi.

My name is Cory. I am a…well…it’s complicated.

I am a husband. I am a dad to three teenagers. I am the owner of a Great Dane named Little Debbie who loves nothing more than to steal pizza off the kitchen counter.

Wait. There is so much more to me.

I am a Kia Sorento driver. A CPAP wearer. A Utah Jazz fan. A child of a father who took his life. An ally. An ex-Mormon. A terrible handyman. A recovering Twinkie addict. A snow hater and a sun lover. A composer of piano music. A believer that good things are coming.

I am afraid of needles. Obsessed with Bruce Springsteen. Fierce in my distaste for seafood. Proud of myself for memorizing every line of Planes, Trains, and Automobiles.

I am an ultramarathon runner. I’ve run dozens of 100-mile races. Badwater. Western States. Wasatch. 100 miles around a high school track. 100 miles around the deck of a cruise ship. I’ve fallen in love with the sense of satisfaction that comes from seeing what I’m capable of, and realizing that it’s usually more than I think.

I am an author. I’ve written for a bunch of publications over the years, and am currently a columnist for UltraRunning Magazine. I’ve written a few books titled Nowhere Near First, and Into the Furnace. My new book is called Stronger Than the Dark, and explores the intimate relationship between running and depression. I want to be like David Sedaris when I grow up.

I am a social worker. For two decades, my career has involved walking with people into the darkness, and talking about hard things. My occupation: aspiring beam of light. I know people all around me are fighting silent battles. I have been the one providing therapy, and the one receiving it. I am passionate about advocating for mental health.

Wait. There is so much more to me.

Those are the labels that define me. But I am more than a list of labels.

I am enthusiasm. I am determination. I am broken. I am whole. I am light. I am adventure. I am creativity. I am love. I am enough.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Who You Follow & Why It Matters Nov 29, 2022

Register for the Navigating Grief and Loss course by clicking this link https://www.nicobarraza.com/grieflosscourse
Interested in working with me one on one? Go here https://www.nicobarraza.com/
Want to support the show and buy some gear? Go here https://nico-barraza.myshopify.com/
And as always please connect with me on Instagram @ThatBarrazaBoy

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Roaring Soul with Ariel Mierendorf Nov 21, 2022

If you are interested in signing up for my Navigating Grief and Loss Course go here https://www.nicobarraza.com/grieflosscourse
If you are interested in working with me one on one go here https://www.nicobarraza.com/
Looking for some gear to support the show? Go here https://nico-barraza.myshopify.com/
This week's guest is Ariel Mierendorf. Ariel has been battling a rare form of cancer for over a year now and I first came across her story via a shared post on Facebook. After reading some of Ariel's writings about here journey on her page https://www.caringbridge.org/visit/arielmdorf
I immediately felt inspired by her outlook and mindset around dealing with so much around her physical and emotional health.
You can connect with Ariel on Instagram here https://www.instagram.com/the_roaring_soul/
She also teaches an online meditation class that you can sign up for here https://us02web.zoom.us/meeting/register/tZMuc-iqqzgtGNdvr3GSqyVJzsIvRCXxeoZX?fbclid=PAAabG9k1rB7C6vCqq6dzteOjo79h2NyX7QsAXvdsJu5DW2Bw5Y8l4Ny6Qk-w

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Sitting with Discomfort vs Making Yourself Suffer Nov 14, 2022

Join us for the Navigating Grief & Loss Course on the first two Sunday's in December! Register today for $50 off and reserve your spot by clicking this link https://www.nicobarraza.com/grieflosscourse
To work with me one on one head over to www.nicobarraza.com and book a free 15min Zoom consultation today.
A little bit about the course:
Navigating Grief & Loss Course
No one makes it through life without experiencing loss and grief.
As soon as you are born, you are already dying.
Yet, how we choose to live and embrace life and loss is closely related to our familial, societal, and cultural understanding of loss and death.
How we conceptualize and process grief matters.
We live in a culture that avoids talking about death and processing grief.
Instead we are taught to numb, avoid, run, self-loathe, or hide in resentment instead of taking the deep dive into our grief and processing the pain.
It’s time to change that.
This course will help you no matter where you are in your journey with grief and loss.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Healing As A Process Not A Destination Nov 08, 2022

Head over to www.nicobarraza.com if you are interested in working with me one on one. I work with individuals and couples all over the world. Schedule a free 15min Zoom consultation to see if working with me is a good fit for you!
Also, please consider subscribing on Apple Podcasts! You get 2 more episodes a week! As well as subscribing on Instagram for subscriber only content, message groups, and Live Q&As.
I hope you enjoy the episode! And don't forget to leave a 5-star written review on Apple Podcasts and Spotify.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Letting Go of What Isn't For You: From Chronic Pain to New Beginnings Oct 31, 2022

As mentioned in the intro use code "FEEDTHESOUL" for 10% off your entire order with SoCal Kettlebellz! Click the link below to check out their shop and order yourself a few kettlebells!
https://socalkettlebellz.com/?gclid=CjwKCAjw5P2aBhAlEiwAAdY7dLPUQxwBrOZycc8iumrqwq9eGUAz32wZQFJFKsjdvbvI0WQYxrVhtBoCC0cQAvD_BwE
If you are interested in working with me one on one please head over to www.nicobarraza.com to inquire more. I work with individuals and couples all over the world and always offer a free 15min Zoom consultation to see if I'm a good fit for where you currently are in your life.
Here is a little heart to heart before my second surgery that is happening this coming Thursday. Thank you all for being here and please consider subscribing on Apple Podcasts and Instagram to support the show and my work! You get 2 more podcast episodes a week and access to so much more when you subscribe on both Apple podcasts and Instagram.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Finding Self Through Healing Within with Schulyer DeBree Oct 25, 2022

Consider subscribing on Instagram and joining the community we are building! You'll have access to exclusive content, IG Lives with guests of the show and myself, group chats focused on creating community and getting to know other people around the world who are working on themselves. Find me on Instagram https://www.instagram.com/thatbarrazaboy
If you are interested in working with me one on one, whether you are an individual or couple or athlete, head over to my website www.nicobarraza.com to book a free 15min Zoom consultation to see if it is a good fit. I work with people all over the world on creating the Self, relationships, and life they want. Let's get to work.
Today's guest is ex-professional soccer player Schuyler DeBree! Schuyler is no stranger to podcasts, having acted as a host to the Mental Matchup Podcast. Schuyler and I have a candid conversation about her own struggle with mental and emotional health and the impact being a competitive soccer player had on her health and well-being. We discuss depression, suicide and suicidal ideation, and also mood disorders. Please be aware of this if you may find it triggering.
You can find Schuyler on Instagram at https://www.instagram.com/schuylerdebree/?hl=en
Thank you for being here and stay tuned for the launch of Apple Podcast subscriptions this Friday!
Warmly,
Nico Barraza

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Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Choice You Have Oct 19, 2022

Head on over to Instagram and subscribe for $5 a month to subscribers only content, reels, stories, and live Q&A sessions with guests of the show and myself. It's a cheap way you can support my work and get more access.
If you are interested in working with me one on one, I work with individuals, couples, and athletes. Head over to www.nicobarraza.com to inquire more and to book a free 15min Zoom consultation to see if we are a good fit.
Thank you for tuning in!

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Managing Your Emotional Inheritance with Genny Rumancik of the EQ School Oct 12, 2022

Are you interested in working with me one on one via Zoom? I work with individuals, couples, and athletes all over the world. Head over to www.nicobarraza.com to schedule a free 15min Zoom consultation or book a session.
Support the show by buying some Starve the Ego Feed the Soul gear through my website and please tag me and share photos on Instagram! Head over to the website and click shop to check out all the sweet gear.
This week's guest is the founder of the EQ School, Ms. Genny Rumancik. Genny and I talk about how she got into the work she does, about why learning to manage your emotions is essential for building healthy relationships and why your emotional inheritance is something you need to understand in order to be able to be the best possible friend, partner, parent, co-worker you can be.
You can find Genny via her website https://theeqschool.co/meet-genny and via Instagram https://www.instagram.com/theeqschool/
Genny's bio: I’m Genny, the creator and primary facilitator of The EQ School. I’ve spent the last 15 years or so enthralled in personal development work, and have combined all my resources to help other people become their best and most beloved selves.

I started my career as an educator and have a BS in Education, an MA in Literature, and another masters in Design Leadership. I currently sit on the board of Acknowledge Alliance, a nonprofit in Mountain View, CA that brings social workers into school systems to help children with Social Emotional learning (and they support the teachers, too!). They’re a rad organization, and you should check them out!

I’m passionate about increasing the importance and fluency of emotional intelligence in our society and communities. The better we know and love ourselves and develop our emotional literacy, the richer our lives become in every aspect.

Some other random stuff:

I live in Portland, Oregon and could totally be a character on Portlandia (where's the life coach episode?) Feminist, vegetarian, mason jars, dumpster diver, brunch enthusiast...all of the above.
I also run workshops on Culture Design - helping corporate teams design healthy cultures that benefit both the individual and the organization (send a message if you’re interested!)
I'm really good at parallel parking. I once parallel-parked a mini-bus full of 16 year olds (first try!) into a tiny space on a crowded street in downtown Martha's Vineyard during the summer, and got a standing ovation from the TEENAGERS. It was one of my prouder moments.
I've lived in England, Germany, and Stockholm, Sweden for awhile, but (shhh) Swedish culture is my favorite! Fika, anyone?
I once pooped my pants while training for a marathon. Not one of my prouder moments, but hey, shit happens.
I love to learn. I’ve attended an endless list of other educational trainings; Co-active [Coaching] Training Institute, Portland Code School, UX Night School, and EFT Training to name a few!
I care a lot about social justice, my wonderful dog, the health of our planet, and I friggin' love the outdoors.
I sleep with my socks on. I’ve been told that makes me an alien.
I've also been told my strengths are my strong sense of empathy, being brave & action-oriented, and knowing how to make my sister laugh.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Reconnecting With Spirit: Lisa Miller, PhD On What Neuroscience Says About Spirituality Oct 05, 2022

Come work with me one on one: head over to www.nicobarraza.com to inquire more or book a free 15min Zoom consultation to see if we are a good fit!
If you want to support the show please consider heading over to the website and purchasing some Starve the Ego Feed the Soul gear and tagging me on social media so I can share stories of you in your podcast swag!
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University. She is the Founder and Director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School. Her innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.
It’s not just a book; it’s a movement.

The awakened decision is the better decision.

With an awakened perception, we are more creative, collaborative, ethical, and innovative.

The awakened brain is the healthier brain.

An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression.

The awakened life is the inspired life.

Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment.

Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how.

Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives.

Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
Deepak Chopra, MD, New York Times bestselling author of Super Brain

“Dr. Miller’s cutting-edge research heralds a new revolution of health and well-being. The Awakened Brain is an investigation of the choice we each have in confronting challenges and limitations—and it’s a testament to, and celebration of, the power within.”
Martin Seligman, PhD, founder of the Positive Psychology movement and New York Times bestselling author of Learned Optimism and Authentic Happiness

“Lisa Miller is the leading psychologist of her generation on the benefits of religion and spirituality. She asks ‘What makes life worth living?’ and finds evidence-based answers.”

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

On The Inside of Depression with Dr. Shannon Curry Sep 21, 2022

Glad you are here! If you are interested in working with me one on one head over to www.nicobarraza.com to inquire more or book a session. I work with individuals and couples.
To support the show and purchased some Starve the Ego Feed the Soul gear head here https://nico-barraza.myshopify.com/
To sign up for the Navigating Grief & Loss Course during the discounted pre-sale head here https://www.nicobarraza.com/grieflosscourse
So excited to have Dr. Shannon Curry on the show this week y'all. Dr. Shannon Curry is a clinical and forensic psychologist, licensed in both California and Hawaii. She owns the Curry Psychology Group, a leading multi-specialty counseling center in Orange County, CA, and has 15 years of experience conducting research, therapy, and psychological evaluations pertaining to trauma, violence, and relationships. You may be familiar with Dr. Curry via her work as an expert witness during the Johnny Depp v Amber Heard trial that gained international attention.
During this episode Dr. Curry and I focus on her own personal story and how she got into studying and working as a professional psychologist and her own experience with depression.
This is such a good episode!
To check out our new intro and outro music made by Vincent Antone head over to Spotify and tune into Vincent's music https://open.spotify.com/track/5dxTq3hvOiuYxtb9yU1o4B?autoplay=true

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Relational Programming with Dr. Elizabeth Fedrick Sep 07, 2022

To sign up for my Navigating Grief and Loss Course for $50 off during the pre-sale go here https://www.nicobarraza.com/grieflosscourse
If you are interested in working together one one one, either as an individual or couple go here https://www.nicobarraza.com/
Dr. Elizabeth Fedrick, PhD, LPC, is the guest this week and we talk all things relational programing, specifically how to become aware of your emotional inheritance to not only understand your patterned behavior in relationships, but change the undesirable parts that may be causing damage and division within your dating and partnering.
You can find Dr. Liz on Instagram https://www.instagram.com/drelizabethfedrick/
And see her work via her company https://www.evolvecounselingaz.com/
Bio

Dr. Elizabeth Fedrick a Licensed Professional Counselor in the state of Arizona and is trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Child-Parent Psychotherapy, and Motivational Interviewing. She has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling. Dr. Fedrick specializes in working with depression, anxiety, trauma, relationship issues, attachment, grief and loss, life transitions, and personal improvement (including motivation & self-esteem). She provides an integrated approach to treatment and believes that counseling should be individualized to the specific needs of each client. Dr. Fedrick believes in providing her clients with the essential tools and resources needed in order to obtain the healing and change they are seeking, as well as to maintain this transformation long-term. She finds it extremely important to provide a safe, supportive, and nonjudgmental environment for all of her clients.

Dr. Fedrick is also a professor at Grand Canyon University, where she teaches behavioral health and psychology courses. She also co-hosts a YouTube and podcast channel, Evolve Counseling, geared towards parenting and other various mental health topics. Dr. Fedrick presents mental health talks throughout her community, as well as authors mental health articles for various media outlets.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Singlehood & Self-Love with Jillian Turecki Aug 30, 2022

As mentioned in the intro my Navigating Grief & Loss Course Pre-Sale just launched and it is currently $50 off https://www.nicobarraza.com/grieflosscourse I hope you join me! Whether you are experiencing a break-up, death, or any form of loss/grief this is the group course for you. Register before September 5th to get the 25% off during the pre-sale.
Also if you want to work with me one on one I work with individuals and couples all over the world. Book a session or a free 15 minute Zoom consultation via heading over to www.nicobarraza.com
My good friend Jillian Turecki is back on the show for the third time on Starve the Ego Feed the Soul. Jillian has the top two most listened two episodes on the show and for good reason, she is brilliant. Jillian and I focus on singlehood during this episode and self-love. Our last two episodes focused around relationships and relating, so this time we wanted to give some love to all of the single people out there. Jillian and I ask each other some questions around being single and how that shows up in many ways in society and the pressure surrounding singlehood. We also touch on the subject of loving oneself. How many times have we heard "just love yourself" and thought "well how in the fuck do I do that!" Jillian and I discuss this and share some personal stories on how we have worked at loving ourselves.
Also, just as I mentioned in the show Jillian is about to launch her podcast "Jillian On Love" and you absolutely must go follow the show on Apple Podcasts and Spotify Podcasts. I will be going on her show this week and couldn't be more excited about such an incredible human having another outlet to teach us all via the longform content of podcasting. Links to Jillian's website, podcast and social are below!
https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049
https://www.jillianturecki.com/

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

There's Lots You Can Do With Your Dying - Aaron Durand Jul 20, 2022

If you are interested in working with me one on one head over to www.nicobarraza.com and submit your inquiry through the book a session tab.
Don't forget to leave the show a 5-star written review on Apple Podcasts and a 5-star review on Spotify Podcasts.
To support the show by purchasing some Starve the Ego Feed the Soul gear please head over to the website www.nicobarraza.com and click on the store tab!

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Use A Little Spoon with John Kim Jul 06, 2022

If you're interested in working with me one on one virtually head over to www.nicobarraza.com. I am currently offering 10% off if you purchase a four pack of one on one sessions.
Please don't forget to leave the show a five-star written review on Apple and a 5-star review on Spotify!
This week's guest is John Kim aka The Angry Therapist. John’s path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself, practicing transparency, and cutting through the bullshit. John is a licensed therapist and life coach, co-founder of the TAT Lab and a Best selling author. He has a featured TEDx Talk "Resilience Means Connecting With Yourself" https://www.youtube.com/watch?v=K3sxHhwGRxU&t=1s
John's new book is co-authored with his partner Vanessa Bennett who has also been on the show! Their new book is titled "It's Not Me It's You" and you can order a copy here https://www.amazon.com/Its-Not-Me-You-Relationship/dp/0063206315/ref=asc_df_0063206315/?tag=hyprod-20&linkCode=df0&hvadid=564751416688&hvpos=&hvnetw=g&hvrand=4214805019512167005&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1639321323045&psc=1
You can find John via social media @TheAngryTherapist
And tune into his incredible podcast https://www.theangrytherapist.com/#podcasts

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Intentional Relationships with Jillian Turecki Jun 27, 2022

If you are interested in working with me one on one or inquiring more about a session, head over to www.nicobarraza.com.
She still has the most listened to episode EVER on the show. Jillian Turecki is back for round two of Starve the Ego Feed the Soul and I am thrilled to be able to spend another hour with Jillian talking about the deeper parts of loving.
Jillian's Bio: Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.”
Connect with Jillian via her website https://www.jillianturecki.com/ and on social media @JillianTurecki https://www.instagram.com/jillianturecki/

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Uncovering with Mark Groves May 16, 2022

As stated in the intro of the show I'm offering 40% off throughout the month of May for a 4-pack of one on one coaching sessions. Head over to www.nicobarraza.com to learn more and book.
This week's guest doesn't need an introduction but I'm going to give him one anyways, Mark Groves has built a following with his straight to the point self-help and relationship advice. Starting the Mark Groves Podcast and @CreateTheLove years ago where he has engaged with some of the brightest minds in the understanding of self, love, life, and purpose.
Today, Mark is a human connection specialist, speaker, writer, motivator, creator, connector and collaborator. All. The. Things. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.

As he puts it: “My brain and heart are home to a lot of relationship nerding-out. Here’s the deepest truth I (currently) know: I’m not here to eff around on this planet during this lifetime. I don’t want to ‘kinda’ do things. I am here to rock the boat. I’m here to share my truth.”

Mark’s purpose? Empowering individuals to step into their power, transform the way they relate to themselves and others, and create authentic change – for a life + love they’ll look back on with a resounding “f*ck yes.”
Learn more and connect with Mark via his websites https://markgroves.com/ https://createthelove.com/
You can tune into the Mark Groves Podcast anywhere you listen to podcasts and follow him on social media @CreateTheLove. He is also a co-founder of the Mine'd app which you can learn more about on Instagram @doyoumined
I hope you enjoy this conversation with Mark. Until next week!
Warmly,
Nico Barraza

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Freedom From Ego Through Gratitude with Jamie Anderson May 10, 2022

If you are interested in the 40% discount for a 4-pack of one on one coaching sessions head over to www.nicobarraza.com to inquire more or book your sessions.
This week's guest is one of the most decorated snowboarders in the history of the sport. Jamie Anderson won the gold medal in the inaugural Women's Slopestyle Even at the 2014 Winter Olympics in Sochi, Russia and repeated winning another gold medal in the 2018 Winter Olympics in Pyeongchang, South Korea, making her the first female snowboarder to win more than one Olympic gold medal. Including her performances at the Winter X Games Jamie has won 25 total medals: eighteen gold, five silver, and two bronze. All of these accolades make Jamie Anderson a force to be reckoned with in the world of snowboarding, however what caught my eye about her is her perspective around living life in harmony with one's Soul vs one's Ego.
Jamie has been featured in a host of articles and print media around her blend of spirituality, yoga, meditation, breathwork and mindfulness and how these practices have not only influenced her athletic performance, but also her life in general.
Jamie has a calm and compassionate demeanor. Her warmth and smile exude an invitation to ask questions and learn more. If you weren't a snowboarding aficionado, chances are you would connect with her because of her kindness and have no clue she has won 25 medals between the Olympics and Winter X Games. This is by far the most impressive stat in Jamie's accomplishments throughout her career, is the person she has built through the work she has done and the awareness she brings to the conversation outside of her dominance in the sport she competes in.
It was a breath of fresh air to talk to such an accomplished athlete who is also an ambassador for sustainability, mindful living, and treating oneself and others kindly.
To learn more about Jamie please head over to her website https://www.jamieandersonsnow.com/
Also, to learn more about Jamie's foundation and to donate please go here
https://www.jamieandersonsnow.com/the-cause
Articles featuring Jamie that are applicable to our conversation:
https://www.elitedaily.com/p/olympic-snowboarder-jamie-anderson-uses-meditation-crystals-to-slay-the-slopes-exclusive-8026700
https://www.washingtonpost.com/sports/olympics/gold-medal-the-jamie-anderson-way-meditation-incense-and-candles/2014/02/09/50d9ee24-91b0-11e3-84e1-27626c5ef5fb_story.html
https://www.yogajournal.com/practice/yoga-for-athletes/olympic-gold-medalist-snowboarder-jamie-anderson-yoga-trains-core-gives-ninja-like-edge/

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Science & Spirituality with Dr. Lisa Miller May 02, 2022

I'm offering 40% off for a 4-pack of one on one coaching sessions for the month of May. To inquire more go to www.nicobarraza.com
This week's guess is Dr. Lisa Miller. An NYT Bestselling Author.
Dr. Lisa Miller is perhaps the world’s foremost expert in the relative study of psychology and spirituality. Dr. Miller is Professor and Director of Clinical Psychology at Teachers College, Columbia University, where she founded and currently directs the Spirituality and Mind-Body Institute, to innovate, disseminate, and train healers in foundationally spiritual treatments. Dr. Miller solo-edited the Oxford University Handbook of Psychology and Spirituality (2012) and has published over seventy articles and chapters on spirituality in mental health and wellness. She has acted as Principle Investigator on several million dollars-worth of grants from corporate and family foundations as well as the National Institutes of Mental Health.
You can purchase Dr. Miller's books (The Awakened Brain) & (The Spiritual Child) and find out more about her research and work here https://www.lisamillerphd.com/
Her TedTalk on Depression and Spirituality can be found here https://www.youtube.com/watch?v=7c5t6FkvUG0
Connect with her on Instagram at @Dr.LisaMiller

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Awakening of Self with Zack Alexander Mar 25, 2022

Don't forget to use the 10% off code to the Starve the Ego Feed the Soul Store "FEEDTHESOUL" by going to the shop and entering the code at checkout https://nico-barraza.myshopify.com/
Interested in working with me one on one? I'm currently offering 10% off purchasing a 4-pack of one on one sessions as an individual or couple. Head over to www.nicobarraza.com to learn more.
This week's guest is Shadow Work and Men's Coach Zack Alexander. Known for his no-nonsense approach to spirituality, plant medicine, and shadow work. Zack has an incredible personal story that he shares a bit about with all of us.
You can connect with Zack on Instagram at https://www.instagram.com/zackalexander___/?hl=en and find the rest of his links there.
It was a great conversation and I hope you all enjoy it!

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Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Sex, Shame, & Pleasure with Dr. Tara Mar 15, 2022

Work with me one on one! I work with individuals, couples, and athletes of all ages. Head over to www.nicobarraza.com to inquire more and book a session.
This week's guest is sex, love, and relationship coach Dr. Tara. Dr. Tara has a PhD in Human Communication and considers herself a practitioner of new-age sex education. She is a wealth of knowledge around sex and sexual intimacy in relationships.
This is an X rated episode :) but worth your while for so many reasons! No matter your gender or sexual orientation, you will walk away with some great tips on sex, pleasure, and healthy sexual communication.
You can connect with Dr. Tara through the links below
https://www.luvbites.co/
https://www.instagram.com/luvbites.co/
https://www.tiktok.com/@luvbites.co?
Her podcast can be listened to here https://www.luvbites.co/luvbitesbydrtarapodcast

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Nico Barraza
@FeedTheSoulNB
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Building Better Relationships (Solo Episode) Mar 07, 2022

Today is the last day to register for my Build Better Relationships Course at the $70 discounted price. Click this link to read more and sign-up! https://www.nicobarraza.com/bbr
Don't forget to leave the show a 5-star written review on Apple Podcasts and a 5-star rating on Spotify Podcasts. It is much appreciated!

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Nico Barraza
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The Privilege We Have (Solo Episode) Mar 01, 2022

To sign-up for the Build Better Relationships Course go here https://www.nicobarraza.com/bbr
To book a one on one session go here https://www.nicobarraza.com
I get into a few things in this episode! From the invasion of Ukraine by Putin and Russian forces, to BLM, to the ACAB movement, to standing up for trans and gay rights. All of it relates to privilege.

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Nico Barraza
@FeedTheSoulNB
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An Intro to Interdependence with Dené Logan, MA, AMFT, RYT Feb 22, 2022

Sign up for my Build Better Relationships Course here https://www.nicobarraza.com/bbr
Interested in working with me in a one on one setting where we can dive deeply into the parts of yourself and your life you want to improve? Learn more by heading over to my website https://www.nicobarraza.com/
My good friend Dené Logan joins us for a second round on Starve the Ego Feed the Soul and this time we focus around masculine and feminine energy dynamics, patriarchy, shadow parts of the masculine and feminine, and interdependence and why she believes that this is the holy grail for where we should be focusing our interpersonal work.
What Dené and I discuss applies to all relationships. Specifically the relationship we have with ourselves and the relationships we engage in with others. Truly I can't think of a better episode to launch in conjunction with my Build Better Relationships Course.
Dené is a practicing therapist, podcast host, retreat facilitator, writer, mother, and all around incredible human-being who is doing the work herself. I always enjoy my conversations with Dené and I'm happy to have her back on the show.
You can find her via her website https://www.deneselkin.com/
On her podcast with her friend and fellow therapist Vanessa Bennett https://anchor.fm/cheaperthantherapypod
On Instagram: https://www.instagram.com/dene.logan/ and on TikTok https://www.tiktok.com/@denelogan

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Nico Barraza
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Self-Forgiveness with Johan van Vuuren Feb 15, 2022

To learn more and register for the Self-Awareness 101 Workshop click the link! Remember if you register between today and February 28, 2022 you will receive $100 off the workshop!
https://www.nicobarraza.com/selfawareness101
This week's guest is Mr. Johan van Vuuren. Johan or ManFromSomewhere as his 1.2 million TikTok followers know him as is a self-proclaimed adventurer & finder of self traveling the healing path. Johan's content first came to my attention through Mel Robbins! Since then I've been a fan of his heartfelt and empathy filled content. Johan comes from the professional acting life and has played roles in various films https://www.imdb.com/name/nm2421078/.
You can connect with Johan on TikTok and Instagram here https://beacons.page/manfromsomewhere
Self-forgiveness and self-love are two themes that seem to be corner stones in Johan's content and we dive deeply into them and more.
I am super appreciative for Johan taking the time out of his day to sit down with me an have an hour heart to heart conversation that I can share with all of you!
If you are interested in working with me one on one I work with individuals, couples, and athletes. Head over to www.nicobarraza.com to inquire more or book a session.

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Nico Barraza
@FeedTheSoulNB
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A Dating App For Athletes with Amanda McGrew Feb 09, 2022

If you are interested in working with me as an individual, couple, or athlete head over to www.nicobarraza.com to inquire more or book a session! Currently offering a 10% discount if you book a 4-pack of 50 min sessions.
My guest this week is Amanda McGrew, founder of Playoff the dating app, entrepreneur, and ex-collegiate basketball player and coach.
Here is Amada's bio taken straight off the Playoff website www.playoffdatingapp.com
"Hi Everyone! My name is Amanda McGrew and I am originally from Santa Monica, CA. I went east to play basketball at the University of Rhode Island from 2005-2009 and used a fifth year to play at Umass Lowell from 2009-2010. I am now back in Los Angeles, teaching PE and coaching basketball. With online dating becoming more popular, I found myself on all of the biggest dating apps. After a couple years, I started to see more niche dating apps pop up, and I realized that the world needed Playoff.

I created Playoff with the idea that dating someone with a shared, unique life experience can be incredibly special. I wanted to create a platform where like minded people could easily find one another and create lasting relationships. As a former college basketball player, athletics has played a huge role in my development as a person. My athletic career has been a major influence in the way I handle problems, form relationships or make decisions. The idea of finding and connecting people who share that perspective and mentality is incredibly exciting to me!

Being a high level, competitive athlete is an unbelievable accomplishment and as experience that shapes the rest of your life. Collegiate and professional athletes have invested thousands of hours of hard work and practice into their sport(s). Whether you are still an athlete or not, dating someone who can understand that perspective and has that shared life experience is invaluable."
I highly recommend looking into Playoff if you meet the qualifications to sign-up or sharing it with your friends and family who do. Amanda is doing great things for athletes!

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Nico Barraza
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The Soil and The Seed with Dr. Beth DuPree, MD, FACS, ABOIM Jan 26, 2022

Interested in working with me one on one in the aspects of life, relationship and professional coaching? I work with individuals, couples, and athletes, just head over to www.nicobarraza.com to learn more and book a session.
Head over to Instagram and TikTok and follow @ThatBarrazaBoy to stay connected with my on social and be sure to tag me if you share the show or parts of my work. You're engagement is appreciated!
Dr. Beth DuPree has been an innovative thought leader in breast cancer care nationally and internationally. He passion to empower healing in her patients on their cancer journey has lead her to a new phase of her career. She has shifted her focus from the operating room to becoming medical advisor to innovative companies focused on aspects of survivorship. Post operative pain management, generalized mental wellness to groundbreaking psychedelic therapies are current her areas of focus. She will receive her Certificate in Psychedelic-Assisted Therapies Research from the California Institute for Integral Studies in March of 2022. She will also complete her MAPS ( Multidisciplinary Association for Psychedelic Studies) certification as well.
Dr. DuPree, who received her medical degree from Hahnemann University in Philadelphia in 1987, has written a book entitled The Healing Consciousness: A Doctor’s Journey to Healing. It is the true story of her journey as a surgeon who awakens to the healer that resides within her. Proceeds from the book are donated to The Healing Consciousness Foundation, a nonprofit organization Dr. DuPree founded in 2007 to fund holistic and wellness therapies for women and men living with a breast cancer diagnosis.

Dr. DuPree, who is a master-level Reiki practitioner, strongly urges patients to integrate healing therapies, whether it is through yoga, meditation, life coaching, Reiki, massage, grief counseling, exercise programs, reflexology, integrative nutritional counseling, or lifestyle modification. She believes that “whatever it takes to help a person find healing and peace within their heart should be an integral part of their treatment process.”

In addition to her clinical teaching, speaking and humanitarian work, she is a sought-after teacher of new surgical technologies and travels nationally and internationally educating surgeons on the latest and greatest surgical procedures. Her greatest accomplishment in life has been parenting her two amazing sons, Tom and Dean with her husband of 35 years, Joe.

Show Links Below:
Transformational organizations dedicated to improving mental and physical wellness, alternatives to traditional drug treatments and promoting true healing.

www.within.health

https://gatewaysciences.com

Ketamine Clinics

Santa Monica currently. Sedona and Scottsdale in the near future

“Leading the Human Race to Inner Space”

www.signlrelief.com

www.meetjovi.com

The Healing Consciousness Foundation

www.hcfbucks.org

To Purchase the book

The Healing Consciousness: A Doctor’s Journey to Healing

All proceeds go to the

https://www.thehealingconsciousness.com/the-healing-consciousness

Follow Dr DuPree

www.drbethdupree.com

You Tube , Twitter, LinkedIn,

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Nico Barraza
@FeedTheSoulNB
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Psychedelic-Assisted Psychotherapy: A Paradigm Shift with Natalie Lyla Ginsberg, MSW Jan 17, 2022

Interested in working with me one on one? I work with individuals, couples, and athletes of all ages. Head over to www.nicobarraza.com for more information and to book a session with me.
Follow along via Instagram and TikTok @ThatBarrazaBoy
This week's guest is Natalie Lyla Ginsberg, MSW. Natalie is the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS) https://maps.org/ where Natalie works with her inspiration around the potential role of psychedelics' in healing intergenerational trauma and conflict, and for inspiring innovative community-drive solutions.
Natalie founded the Policy & Advocacy department at MAPS, and served as its director for 5 years. She also initiated and helped developed MAPS' Health Equity Program.
MAPS Mission statement from their website is: Founded in 1986, the Multidisciplinary Association for Psychedelic Studies (MAPS) is a 501(c)(3) non-profit research and educational organization that develops medical, legal, and cultural contexts for people to benefit from the careful uses of psychedelics and marijuana.
Many of you have probably heard of MAPS through its founder Rick Doblin. Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences. He also conducted a thirty-four year follow-up study to Timothy Leary’s Concord Prison Experiment. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986.
Natalie and I dive into so many things around psychedelic research, policy, and legality. From MDMA, psilocybin , LSD, DMT, Ayahuasca, Mescaline, Ketamine, and Eboga, we discuss what the current research is showing in terms of the various plant medicines and some of the developing legislation and licensure around being able to use these plant medicines in a legal and clinical/therapeutic setting within the United States.
We also touch on cultural appropriation of shamanism in the USA and the pros and cons of some spiritual plant medicine retreats.

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Nico Barraza
@FeedTheSoulNB
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Revolutionizing Your Relationships with Jillian Turecki Dec 29, 2021

Interested in working with me one on one? I work with individuals of all ages, couples, and athletes to hone their mental, emotional, and relational skills to be the person, partner, friend, and professional they want to be. It starts with you, on the inside. Let's get to work. Head over to https://www.nicobarraza.com/ to inquire more and book an appointment.
Connect with my on Instagram @ThatBarrazaBoy and on TikTok @ThatBarrazaBoy or just search Nico Barraza and you'll be connected to my social profiles.
This week's guest is absolutely blowing up on Instagram and for good reason. Her incredible writing has reached millions, helped hearts heal and relationships mend. Jillian Turecki is a NYC based certified relationship coach, yoga teacher and writer who for 20 years, has been studying the body and mind.
Under the tutelage of Tony Robbins and world renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.”
Jillian and I dive deep into the problems modern relationships are yielding and {surprise} it all starts with the Self.
https://www.jillianturecki.com/

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Nico Barraza
@FeedTheSoulNB
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Understanding Astrology & Your Soul with Debra Silverman Dec 20, 2021

Interested in working with me one on one? Head over to www.nicobarraza.com.
Freebies graciously offered by Debra for Starve the Ego Feed the Soul listeners:

a) Free Podcast Gift (debrasilvermanastrology.com)

b) Progressed Moons (debrasilvermanastrology.com)

This week's guest is Debra Silverman. Debra is a professional therapist with her Master's degree in Clinical Psychology from Antioch University and a professional astrologer who has accumulated over 40 years of professional experience in her private practice. Debra specializes in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and four elements: water, air, earth, and fire. Here work includes families, individuals, couples and educating therapists and coaches.
While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychotherapy to help those going through major life changes, pain, and insecurity. She custom designs her therapeutic approach to each individual, using astrology and psychology as a magical healing combination in order to achieve emotional health & wisdom.

Debra doesn't often read charts personally anymore as she has over 20 astrologers that work under her and have been coached and taught through her program. This is why it is an absolute honor to have her personally read my astrological birth chart.
Although our focus is primarily on my birth chart (you'll get to know me better...trust me). The methods Debra uses are the same all of her practitioners use. If you are interested in learning more about her work, scheduling a consultation, signing up for her educational courses, or buying any of her works click the links below.

You can connect with Debra below

Instagram: Debra Silverman Astrology

Youtube: Debra Silverman Astrology

Website: Debra Silverman Astrology

Facebook: Debra Silverman Astrology | Facebook

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Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Ruins Within Us with Landis Bahe Dec 16, 2021

Interested in working with me one on one? Head over to https://www.nicobarraza.com/ to learn more and book a session.
Today's guest is my good friend and nationally renowned painter and tattoo artist Landis Bahe. Landis and I have spent hours together over the past year as he's worked on the sleeve I have on my left arm.
Landis is Diné (Navajo) and opens the episode with some of his music. Landis and I discuss so many things. From seeing and understanding your childhood trauma to building self-awareness in relationships. Landis open's up about how he wants to raise awareness amongst Navajo people around healing generational trauma and relationship dynamics.
I've been inspired by Landis' own healing journey. Since we first started working together in June of 2020 we've been able to share deeply with each other about our own experiences and I am proud to call Landis a friend.
If you're interested in learning more, purchasing some of Landis' artwork, or working with him on a tattoo find him on Instagram https://www.instagram.com/landisbahe/?hl=en
Be well,
Nico

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Nico Barraza
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Making Peace With Rejection Dec 09, 2021

To learn more about working with me as an individual or a couple in a one on one setting head over to www.nicobarraza.com.
Rejection, it's what's for breakfast. Making peace with rejection is an arduous but worthy task of building self-awareness and self-knowledge.
Here are some thoughts on dealing and perceiving romantic rejection in the dating process. Forms of healthy communication versus ghosting.

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Being Raised By A Single Mother (Part 1) - Solo Episode Nov 15, 2021

Interested in working with me in a one on one setting? Head over to www.nicobarraza.com. I am currently taking on individuals, couples, and athletes.
So many of you have been asking me to do a solo episode on my experience being raised by a single mother. I figured I'd break it up into parts. This episode sets the stage and ground work for getting into single parenting in depth.
As always, I appreciate you being here!
You can find me on Instagram and TikTok @ThatBarrazaBoy

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Nico Barraza
@FeedTheSoulNB
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It Takes 2 to Tango with Raul Aparici Nov 11, 2021

Are you interested in working with me one on one? I work with individuals, couples, and athletes in one on one sessions from all over the world. Head over to www.nicobarraza.com to inquire and book an appointment.
Huge welcome back to my good friend Raul Aparici. This is Raul's second time on the show and his first episode was a huge hit. He works closely with Alain de Botton, a man who's work has both inspired me and made me think more deeply about how I view myself and love.
Raul and I discuss many things around relationships, relational self-awareness, and the dynamics we get ourselves into with our romantic partners.
Raul Aparici is a coach, speaker, consultant and facilitator. He is the Faculty Lead at The School of Life where he delivers B2B and B2C workshops on different emotional skills. He is a faculty member on the Postgraduate Coaching and the MSc Coaching Programme at Birkbeck, University of London. With a diverse background which includes a career in the fitness industry, a BA in English Literature and an MA in Critical Theory, he likes to match academic insights with real life wisdom
You can find more about Raul here https://www.raulaparici.com/ and find him on Instagram https://www.instagram.com/thisisraul/

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Nico Barraza
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What You Do vs Who You Are with Addie Bracy Nov 01, 2021

As mentioned in the intro, I'm taking new clients to work with in 1 on 1 session for coaching. Head over to www.nicobarraza.com for more information and to ask question/book appointments.
As always connect with me on Instagram https://www.instagram.com/thatbarrazaboy
Addie Bracy holds a Master’s Degree in Sport and Performance Psychology and has been an elite runner for a long time. She has won three USATF National Championships and has been selected to compete internationally on 10 USA teams. In 2017, she was a scoring member of Team USA's Gold Medal team at the World Championships for Mountain Running.
As a coach over the last 10 years, Addie has worked with athletes at the high school, collegiate, and post collegiate levels. She is a founding member of https://www.strivementalperformance.com/ and https://www.instagram.com/_out_run/ which is a community created to empower and connect LGBTQ+ individuals within the running community.
Addie and I discuss many things. We focus around defining oneself through sport and the dangerous around conflating athletic performance with personal identity. On the addictions sports can bring on, including struggling with body image and eating disorders. We touch on her journey and how redefining "why" she was running and racing changed her relationship with the sport she loves and ultimately her view on what "success" is in athletics.
Addie is a great human and I am grateful she spent an hour with me discussing so much.
I hope you all enjoy!
You can buy her new book

Mental Training for Ultrarunning via Kindle or Paperback here https://www.amazon.com/Mental-Training-Ultrarunning-Addie-Bracy/dp/171820017X

Keep up with Addie via Instagram https://www.instagram.com/addiebracy/?hl=en

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Nico Barraza
@FeedTheSoulNB
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Don't Stop Asking Why - Dr. Michael Meaney Oct 20, 2021

To support the show go here https://donorbox.org/nico-barraza
Just two high school mates having a deep conversation on this one. Dr. Michael Meaney has a long history in academia. He just finished his PhD in Education from the University of Cambridge and currently resides in the Bay Area with his fiancée.
I've know Mike since we were both 14 years old and reconnecting with him during the pandemic has been a treat. He is a deep thinker and a caring soul.
This is a long one, but I assure you it is worth your ears.
Huge thanks to Dr. Meaney for coming on the show and sharing some time with me!
Best,
n

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Why You Need Relational Self-Awareness - Dr. Alexandra Solomon Oct 13, 2021

Welcome back Starve the Ego Feed the Soul fam!
Donorbox link to show your support for the show or buy me a coffee https://donorbox.org/nico-barraza
Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.
In this episode Dr. Solomon and I dive deeper into her ideas around building relational self-awareness (RSA) and why this is the most important thing we can be working on to live more fulfilling and joyous lives. If you have followed me for a while you know I am consistently reverting back to building self-awareness as the nexus of being better humans, partners, parents, lovers, friends, and so on. Dr. Solomon brings her amazing background as a clinical psychologist and expands on this with me in an hour long conversation that is filled with so much insight.
A link to Dr. Solomon's new podcast launching this month https://dralexandrasolomon.com/podcast/
Links to Dr. Solomon's E-course and books: https://dralexandrasolomon.com/train-with-alexandra/
And last but not least...her social media links are below
Instagram: https://www.instagram.com/dr.alexandra.solomon/
Twitter: https://twitter.com/ahsolomon
Facebook:https://www.facebook.com/dralexandrasolomon/
YouTube: https://www.youtube.com/user/alexandrahs1

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Nico Barraza
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Healing As Men - Bryan Reeves Oct 04, 2021

Love the show? Support by donating here https://donorbox.org/nico-barraza
This week's guest is Bryan Reeves. Bryan is a life and relationship coach who has been featured on countless news outlets and publications. He was a Captain in the US Airforce before life led him into the work he does now.
Bryan primarily focuses on men and men's work. He is the author of "Choose Her Everyday, Or Leave Her" and "Tell the Truth, Let the Peace Fall Where it May: How Authentic Living Creates the Passion, Fulfillment & Love You Seek".
Bryan offers courses and coaching for men and couples via his website, where you can also check out links to his published books https://bryanreeves.com/
And I highly recommend checking him on on social media. I first came across Bryan's work through Instagram https://www.instagram.com/bryanreevesinsight/ via his wife Silvy Khoucasian who is a relationship coach and writer, too.

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Heart to Heart - Julian Gavilanes Oct 01, 2021

A heart to heart conversation with my friend actor, artist, writer Julian Gavilanes.
To support Starve the Ego Feed the Soul go here https://donorbox.org/nico-barraza
https://www.juliangavilanes.com/
https://www.instagram.com/juliangavilanes/?hl=en

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Nico Barraza
@FeedTheSoulNB
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Rebuilding After Breakdown - Kristi Born, MFT Sep 24, 2021

To support the show go here https://donorbox.org/nico-barraza
As promised during Rainier Wylde's episode this Monday, his wife Kristi Born is our special guest this Friday sharing her side and outlook on the experience Rainier spoke about this Monday.
Kristi is a Marriage and Family Therapist based in Portland, Oregon and focuses on couples counseling, family counseling, and individual counseling.
We talk about betrayal, deciphering what part of home we find in a partner (Family of Origin), rebuilding trust after betrayal, trusting your intuition, and redefining forgiveness.
These two episodes are so powerful, because they get deep into betrayal from the perspectives of both the partners in the couple. I am so grateful to Kristi and Rainier for sharing their story with us all.
To learn more about Kristi or to work with her click the link below
https://www.kristiborn.com/
You can find Kristi on Instagram @KristiMarieBorn

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Nico Barraza
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Owning What's Ours - Rainier Wylde Sep 20, 2021

To support the show go here to donate https://donorbox.org/nico-barraza
To buy Rainier's new book go here https://us.amazon.com/As-You-Are-Meditations-Other/dp/B09BGF93RW
It was such a pleasure to have Mr. Rainier Wylde back on for his second Starve the Ego Feed the Soul appearance.
Last Episode Rainier spoke about his infidelity in his marriage and I received many DMs asking me if I could have Rainier back on and perhaps go into how he and his partner Kristi made it through the other end, stronger and more connected than before.
Rainier, agree to share his story with us all and I am deeply thankful for him. His partner Kristi also came on the show and her episode will launch this Friday, too. He also dives into what you can find in his new book, "As You Are".
I believe this is one of the most powerful episodes yet, for a handful of reasons.
n

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Sex, Desire, Intimacy - Jamie Elizabeth Thompson Sep 14, 2021

As mentioned in the beginning of the episode I've launched a donor box campaign where you can contribute to supporting the show and everything that goes into producing it. Follow this link to make a donation
https://donorbox.org/nico-barraza
Your support goes along way and is much appreciated!
This week we have Holistic Sex and Intimacy Coach Jamie Elizabeth Thompson on the show. Jamie's work was brought to my attention by many friends who work in the mental and/or relational health space and everyone echoed that I had to have her on my show in my search to bring someone on to talk about sex, porn, and intimacy.
First off, here are all the links to Jamie's groups, social and resources she speaks about on the show:
Website: https://www.jamieelizabeththompson

Women’s Courses: https://www.awakenedwoman.life

Facebook: https://www.facebook.com/missjamieelizabeth

Instagram: https://www.instagram.com/holisticsexcoach/
If you are interested in taking one of the 3 stops left in Jamie's upcoming online group, DM her directly via Instagram. This is a group you want to be a part of.
After 15 years serving the field of transformation, and studying modalities from Tantra and sexual arts to Somatic Psychology and embodiment, Natural Law to Neuroscience; Jamie Elizabeth Thompson has developed a holistic body of work to support women, men and couples with letting go of limiting patterns around sex so they can have a fulfilling intimate life and taste their most exquisite erotic expression. She is a radical contributor to the field of Sex Education and pioneering original and lasting solutions for challenges in sex & intimacy.

Jamie is the founder of Awakened Woman, a curriculum and community for women to reconnect with their feminine sensuality and power, and turn on their orgasmic potential. Hundreds of women have taken her group courses and attended her retreats. Fun fact: Jamie teaches lap dancing.
Jamie and I discuss many things, but we primarily focus on three specific topics. The first being porn and its affects on sex, intimacy, and relationships. And the differences in consumption and shame between men and women. We discuss porn addiction and how that manifests and plays a role in our relationship with ourselves and others.
The second topic is Finding Your True Desires. Jamie discusses how many of the gaps in intimacy in a relationship is our disconnection from our true desires, the lack of safe space to express these desires, and/or our own disconnection from being able to communicate our desires to our lovers etc.
The third piece of the discussion is centered around maintaining intimacy and sexual desire in a long term relationship. This is something so many people ask questions around, including myself. And this is the heart of our discussion on this episode.
I hope you all find this valuable!
Best,
Nico Barraza

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The Science of Happiness - Emma Seppälä, Ph.D. Aug 31, 2021

If you are interested in trying out one of the Signal Relief/JOVI patches used the code BEHEALED
*Note these patches are the exact same technology.
For the Signal Relief patch go here http://www.signalrelief.com/discount/BEHEALED?redirect=%2F%3Fafmc%3DBEHEALED%26utm_campaign%3DBEHEALED%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
For the Jovi patch use the same code BEHEALED and go here:
http://www.meetjovi.com/discount/BEHEALED?redirect=%2F%3Fafmc%3DBEHEALED%26utm_campaign%3DBEHEALED%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
I had the pleasure of chatting with Dr. Emma Seppala on the show this week.
EMMA SEPPÄLÄ, Ph.D., is a Lecturer at the Yale School of Management and Faculty Director of the Yale School of Management’s Women’s Leadership Program. An international keynote speaker and author, her book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

Seppälä’s expertise is positive leadership, emotional intelligence, positive psychology, and social connection. Her research has been published in top academic journals and featured in major news outlets like The New York Times, The Washington Post, NPR, and CBSNews.

Seppälä speaks and consults internationally for Fortune 500 companies like Google and Facebook and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME among others.
You can find Emma via her website https://emmaseppala.com
Her book "The Happiness Track" is available where ever books are sold and you can pick one up via Amazon here https://www.amazon.com/Happiness-Track-Science-Accelerate-Success/dp/0062344013/ref=as_li_ss_tl?ie=UTF8&qid=1496937147&sr=8-1&keywords=the+happiness+track&linkCode=sl1&tag=emmasep-20&linkId=7ec6e3286ce7e17ac59d0d4fc14b4cc5
You can find Emma on Instagram https://www.instagram.com/thehappinesstrack/
On Twitter https://twitter.com/emmaseppala
And on Facebook https://www.facebook.com/emma.seppala
Thank you all for being here!
n

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Resentment Is Your Gateway - Vanessa Bennett, LMFT, RYT Aug 23, 2021

It's been 2 weeks of transition for me and I'm glad to be back with y'all. I'm honored to have Vanessa Bennett on the show this week.
Vanessa is a Psychotherapist, Mindfulness & Codependency Coach, and Cohost of the Cheaper Than Therapy Podcast, which I had the pleasure of being a guest on last week.
Our conversation primarily focuses around narcissism and codependency, but delves into other nuances within inner child work and relationship dynamics between men and women.
I really enjoyed conversing with Vanessa on all the above topics and her well-spoke and to the point demeanor is a refreshing blast of reality.
Be sure to head to her website https://www.vanessabennett.com/ and check out here social accounts https://www.instagram.com/vanessasbennett/
Also tune into the Cheaper Than Therapy Podcast via Spotify and Apple and be sure to listen to the episode where here and Dene Logan interview me on a bit of my background and how I got into the work I'm currently doing!
As always, you are appreciated for being here.
Be well,
n

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Finding Home - Dylan Bowman Aug 05, 2021

Welcome back my friends to episode 22 of Starve the Ego Feed the Soul, so incredibly grateful to have you here.
This week's guest is my good friend Dylan Bowman. Dylan is a professional ultra runner for The North Face and Redbull, podcast host, and entrepreneur.
I've always admired and respected Dylan for his authenticity and humility in the sport. This conversation is no different. Dylan and I chat about so many aspects of humanness. From depression, to identity, to finding a great purpose to give back and serve, to relationships, to finding a sense of home within yourself.
You are really going to enjoy this talk, I promise. As always, share amongst friends if you do!
For more information on Pyllars go here https://www.pyllars.com/ and https://www.instagram.com/pyllars/?hl=en
To connect with Dylan go here https://www.instagram.com/dylanbo/?hl=en and http://www.dylanbowman.com/
Huge thanks to Dylan for taking the time and coming on the show for a chat.
Sending my best to all of you out there,
n

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The Love Drive - Shaun Galanos Jul 26, 2021

Welcome back my friends, this week I am humbled and honored to have Mr Love Drive himself, Shaun Galanos. Shaun is a professional speaker, love, communication, and intimacy coach who helps people have better, more loving relationships. His following has been growing at an incredible rate via Instagram over the past few months and that is indicative of the thoughtful, real, and impactful content he produces.
Shaun's authenticity is palpable. He offers a handful of online courses through his website https://www.shaungalanos.com/ such as Healthy Communication, Getting Your Needs Met, The Confidence Course, Emotional Availability, and Flirting with Confidence.
Much of Shaun's content is focused around answer questions submitted by all his followers and his straight up, to the point narrative, is merely one of the reasons so many people have flocked to listen to his advice.
Find Shaun giving you the large dose of hard nosed love and life advice you need via Instagram
https://www.instagram.com/thelovedrive/

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See Yourself, Heal Yourself - Dene Logan Jul 21, 2021

Hey to all you souls out there, thank you for being here. I start off this episode with a bit of a ramble on my current experiences and feelings, hopefully you get something out of that!
This week's guest is a phenomenal therapist and mindfulness coached based out of Los Angeles, California. I first met Dené through some of John Kim's shares (@theangrytherapist). Since then I have had the pleasure of connecting and chatting with her on a few occasions.
In this episode we talk about so much from singlehood, to breakups, to building conscious partnerships, to self accountability, to self-harm, and so much more. It really is jam-packed with some very deep conversation and I hope you leave with more than when you came.
Dené Logan is a therapist and mindfulness coach, a yogini, a tenacious wisdom seeker, and a California soul through and through. In her work with clients, she is known for her nurturing presence and authenticity. She specializes in offering tools for reclaiming the self we’ve been conditioned to abandon throughout our lives, moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. She is passionate about facilitating group immersive experiences and retreats. Dené is also co-host of the podcast, Cheaper than Therapy.
You can connect with Dene and her podcast / therapy through the links below
https://www.deneselkin.com/
https://www.instagram.com/dene.logan/
https://podcasts.apple.com/us/podcast/cheaper-than-therapy-with-vanessa-and-den%C3%A9/id1504710841
https://www.facebook.com/Dene-Logan-Selkin-Associate-Marriage-and-Family-Therapist-1148318121973261/?modal=admin_todo_tour

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Why Good Sleep Is What You're Missing - Kristen Holmes Jul 14, 2021

As always share this episode and don't forget to tag @ThatBarrazaBoy via Instagram when you do!
Kristen Holmes is the VP of Performance Science @ WHOOP https://www.whoop.com/
She has spent years studying how sleep quality and hygiene impacts performance and therefor our ability to thrive as humans.
In this discussion, Kristen and I dive into modern culture's struggle with healthy sleep. From social media and technology's impacts to melatonin, sleep aids, and cannabis use. There is a boat load of great information in this talk.
You can find Kristen on LinkedIn @ https://www.linkedin.com/in/kristen-holmes-she-her-b9b44647
On Instagram https://www.instagram.com/kristen_holmes2126/?hl=en
I'm grateful for Kristen's time and the wisdom she brings around everything sleep, I hope you all enjoy!
n

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There Is No Trying - Rainier Wylde Jul 05, 2021

Welcome back everyone! Do me a favor and share this episode with your followers and friends, be sure to tag me @thatbarrazaboy and @rainierwylde on Instagram when you share!
Make sure to subscribe to the podcast on both Apple and Spotify and leave us a written review on Apple! It helps the show grow and reach more ears.
This excerpt is taken right from Rainier's website: At some point, even the most courageous, adventurous and determined among us run out of steam. And as we look back, its hard to remember how the hell we made it so far in the first place. Nobody showed us. Nobody was around to mentor us or guide us. We just figured it out. But if we’re honest—all that fire and fury, it settled, or maybe WE settled.

The job got boring. The friends left or if they stayed. The romance died. You feel it—right? He stopped making sense. She stopped being sweet or loving. Your own belief of what was possible started to slip away.

I GET IT. I’VE BEEN THERE,
This conversation with Rainier was a great one.
Links to his website and Instagram can be found below!

https://www.rainierwylde.com/
https://www.instagram.com/rainierwylde/?hl=en

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Applying Self-Knowledge - Lane Belone Jun 21, 2021

Lane Belone is a Green Beret US Army Veteran. He is the co-author of "Unleash Your Humble Alpha" https://humblealpha.club/
I first me Lane through our mutual friend Tori Gordon. You can find Lane on Instagram https://www.instagram.com/increasefreedom/?
Lane and I discuss so many things. From how he got into the military, to his view on masculinity, to his growth and healing mindset.
We touch on plant medicine, healing from trauma, relationships and developing empathy. Lane brings a lot of insight and I hope you enjoy this conversation!
Be well,
n

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The Fight Inside - Desi Wodicker Jun 16, 2021

Launching on a Wednesday! I've been swamped with shoots and weddings for the past few weeks, so although a tiny bit late this week - here we are!
Desiree "Desi" Wodicker is a 2x US Champion, Straw Weight Muay Thai Fighter. She is not only an exceptional athlete, but also has her own intricate story with trauma, relationships, and parenting.
In addition to training to fight at the highest level Desi works fulltime and is a parent and a partner. I wanted to bring Desi on the show and chat because she has such an amazing story and a humble way with words that is both palpable and real.
Desi and I discuss her relationship with her father and mother growing up and how that played into her adolescent and adult life. A near death motorcycle accident and witnessing a traumatic death at a young age. How she has grown as an individual, fighter, mother, and partner over the years. We also discuss how her personal development around vulnerability and openness have helped her in all aspects of her life.
Desi is as real as they come! I hope you all enjoy our chat.
Be well,
n
I highly reccommend following Desi via Instagram @Desilu_limon https://www.instagram.com/desilu_limon/?hl=en

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Looking Inward For Answers - Casey Ryan Jun 07, 2021

Casey Ryan is a musician based out of Phoenix, Arizona - but grew up in Coeur D'Alene Idaho. You can find him on Instagram @CaseyRyanMusic and via his website https://caseyryanmusic.com/
I first came across Casey's profile when a song he covered popped up on my feed that was not only an incredible cover, but the copy was profound. In it he wrote about his experience with suicide and losing his father to suicide. He made the case that suicide is almost never a selfish act, but that many times people on the outside view it as such.
I really enjoyed this conversation with Casey. We talk about suicide, mental health, relationships, growth, music, meditation, and plat medicine among many more topics.
Casey is well spoken and you can tell he's done a lot of his own personal work just from how he views the world and people around him.

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Cancel Culture To Compassion Culture - Betty Hart May 31, 2021

I came across Betty Hart's Tedx Talk a few months ago and it resonated with me deeply.
I highly recommend you listen to it before or after this episode! https://www.ted.com/talks/betty_hart_canceling_cancel_culture_with_compassion
To purchase tickets to Betty's play in Creede, CO go here https://creederep.org/show/iliad/
You can find Betty on Instagram here https://www.instagram.com/actorbetty/
Cancel culture generally refers to celebrities, but what about the people in our inner circle we are cancelling due to ideological differences? What if instead of removing people from our lives, we extended compassion to them? In this moving talk, Betty Hart shares a poignant story of her father and the unlikely friendship of Ruth Bader Ginsberg and Antonin Scalia. Betty advocates for curiosity, diversity, empathy, and valuing the whole of a person rather than individual aspects. Betty Hart is an actor, director, facilitator and woman of faith whose mission is to help create space for necessary, and sometimes challenging, conversations.
In an era where canceling is so prevalent. Betty Hart encourages us to call others in. This doesn't mean to avoid accountability, but to hopefully facilitate the space for reparation, connection, growth, and healing.

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The Universe Doesn't Care, But You Should - Raul Aparici May 24, 2021

Raul Aparici is a coach, speaker, consultant and facilitator. He is the Faculty Lead at The School of Life where he delivers B2B and B2C workshops on different emotional skills. He is a faculty member on the Postgraduate Coaching and the MSc Coaching Programme at Birkbeck, University of London. With a diverse background which includes a career in the fitness industry, a BA in English Literature and an MA in Critical Theory, he likes to match academic insights with real life wisdom.
Raul's personal website can be found here https://www.raulaparici.com/
You can find Raul on Instagram https://www.instagram.com/thisisraul/
And through the School of Life https://www.theschooloflife.com/
The classes we speak about that I take via the School of Life can be found here https://www.theschooloflife.com/for-individuals/classes/

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How To Love Well - Catherine Danieli May 17, 2021

A self-described radical love & relationship coach, Catherine Danieli brings a wealth of wisdom to our talk this week. I thoroughly enjoyed listening and learning from her. It is easy to see that Catherine genuinely cares about others, and our abilities to find, connect, and supply healthy love to ourselves and others.
Pieces from Catherine's website: https://www.catherinedanieli.com/
Love is Intentional. Love is Created. Love is Deliberate. And Love Is Meant For You.
Catherine's website provides a myriad of resources around love and relationships. You can work with her directly through there and find her on Instagram @LoveCoachCatherine https://www.instagram.com/lovecoachcatherine/
Catherine also co-hosts a podcast entitled 'The New Truth', with her friend Kate Harlow that can be listened to here https://podcasts.apple.com/us/podcast/the-new-truth/id1496987726
I highly recommend following her for some incredible insight into how to love better.
I hope you enjoy this week's episode and as always thank you for being here.
Be well,
n

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There Are No Winners In War - Hollie McKay May 10, 2021

Hollie McKay is a writer, journalist, and war crimes investigator. I first came across her work via the Jocko Willink Podcast and since hearing her speak about her new book "Only Cry For The Living" via that podcast I read more of her work and felt instantly compelled to get her on the show.
Her depth of experience in war zones parallels the polarity of human experience. Painting pictures of the best and worst of our species. Our conversation revolves around compassion, understanding, asking the hard questions, and delving into being able to admit we are wrong.
The truth is, if we are going to heal, we must be able to sit with our mistakes and work on repairing. This goes from the individual to the collective. And, as Hollie states it so well, "there are no winners in war." And that isn't just a military war, but the war we are fighting inside with ourselves, with our partners and lovers and beyond.
You can find Hollie via her website http://holliemckay.com/
You can buy her new book here https://www.amazon.com/Only-Cry-Living-Battlefield-Foreword/dp/1942549636/ref=sr_1_1?crid=U6C2RTDU8J11&dchild=1&keywords=only+cry+for+the+living&qid=1615270052&sprefix=onl%2Caps%2C244&sr=8-1
And you can follow her on Instagram @HollieSMckay
I hope you enjoy,
n

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Conscious Relationships - Taune Lyons MA, AMFT Apr 26, 2021

Taune Lyons is a California based integrative therapist and coach who views safe, healing and creative connection as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships - including the one they have with themselves.
You can find Taune on Instagram @Taunelyons
Her Psychology Today profile is here https://www.psychologytoday.com/us/therapists/taune-lyons-san-francisco-ca/766537
Her website is www.taunelyons.com and you can find her teaching some of the classes over at tat-lab.com
I highly recommend following her or reaching out if you are looking for a therapist. Taune is brilliant, compassionate, and open in her pursuit of healing and helping others live their best possible lives.
I hope you enjoy our conversation!
Best,
n

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Think, Feel, Choose - Dr. Caroline Leaf Apr 19, 2021

For episode 10 of Starve the Ego Feed the Soul we have the brilliant Dr. Caroline Leaf.
Dr. Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She just launched her brand new book "Cleaning up your mental mess."
Dr. Leaf has appeared on many other podcasts and TV episodes that have reached millions of listeners and viewers globally.
We discuss her new book at length during this conversation and how we can take charge of our minds to live fuller and freer lives. To quote the intro to Dr. Leaf's new book, "Toxic thoughts, depression, anxiety -- our mental mess is frequently aggravated by a chaotic world and sustained by and inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us -- and the road to healthier thoughts and peak happiness may actually be shorter than you think."
You can order a copy of Dr. Leaf's new book via Audible here https://tinyurl.com/nh7wtc25
Or order a physical/kindle copy here https://tinyurl.com/52csjaj5
Her website is https://drleaf.com/ and I highly recommend checking out her podcast CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
It was an honor to be able to share an hour with Dr. Leaf and I hope you enjoy this conversation!
As a reminder we are doing a give-a-way for this episode! Leave the show a 5-star written review on Apple Podcasts and DM me a screenshot of your review on Instagram @ThatBarrazaBoy. You will be entered to win one of three copies of Dr. Leaf's new book that we will be mailing our to three lucky winners of this give-a-way.
Be well,
n

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Conversations with Cassidy (Take 1) - Cassidy Freeman Apr 12, 2021

Just like her Instagram bio states, Cassidy Freeman is a woman, actor, lover of nature, meditator, yogi and dog lover.
You may recognize her from shows such as Longmire, Smallville, and now the HBO series The Righteous Gemstones.
Cassidy and I first connected via our two wonderful canine companions. Her late dog Shasta was a staple in her life, much like Sol and now Tsegi are in mine. Fast forward to the podcast launching, I thought Cassidy would be a great person to have on, not only because of her talent as an artist, but also her perspective and outlook on life.
You can find Cassidy on Instagram @hatface, her authenticity is palpable even through social media and that is something I love and greatly appreciate.
I'm planning on having Cassidy back on the show periodically and adding to these 'Conversations with Cassidy' over time. Our chats tend to go on a wide variety of tangents and topics, but stick with us, I promise we get to some crucial points.
I really appreciate all the support all of you out there have shown for the podcast so far!
Much love,
n

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Diving Deep into Self - Kelsey Grant Apr 05, 2021

Kelsey Grant is a love education and relationship coach, country musician, and podcast host based in Vancouver, Canada.
Every conversation I have with Kelsey is filled with depth and introspection. In this conversation we talk about observing our childhoods and how these observations have been essential to understanding our healthy and unhealthy patterns and responses in relationships.
We talk about the honeymoon phase vs the real work of thriving healthy relationships, how no one escapes childhood devoid of trauma, and how we can work on allowing space in ourselves to heal.
I hope you enjoy this conversation!
You can find Kelsey and her work by clicking the links below.
https://www.instagram.com/radicalselflove/
https://lnk.bio/radicalselflove
Be well,
n

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Hózhó, Walking In Beauty - Shaun Martin Mar 22, 2021

In this episode I sit down with the phenomenal Shaun Martin. Shaun was born and raised on the Navajo Reservation in Northern Arizona. He is the founder and race director of the Canyon de Chelly Ultra Marathon, an educator, a husband, a father, a son, and a facilitator of connection. In this talk Shaun shares many amazing things. Stories of his father growing up on the land near the East Rim of the Grand Canyon and being taken from his family at a young age by the United States government.
Shaun provides insight on how to learn and connect with indigenous cultures here and around the world. How we all might be better off for respecting the first inhabitants of the land.
He touches on the reasons behind the Canyon de Chelly Ultra and tells stories about Navajo (Diné) culture.
A Navajo word Shaun mentions throughout this discussion is Hózhó (HoSho). Hózhó is loosely translated as peace, balance, beauty and harmony. To be “in Hózhó” is to be at one with and a part of the world around you. Hozho is a state of being that refers to the interconnectedness between beauty, harmony and goodness in all things physical and spiritual that results in health and well-being for all things and beings.
Links discussed in the episode can be found below!
Canyon de Chelly Ultra website https://www.canyondechellyultra.com/
Article I wrote on the race and Shaun in 2014 featuring my photography of the event https://www.podiumrunner.com/culture/camaraderie-native-culture-canyon-de-chelly-ultra/
Canyon de Chelly Ultra Community Facebook Group https://www.facebook.com/groups/838189979552938/
Walking in Beauty: Closing Prayer from the Navajo Way Blessing Ceremony
In beauty I walk
With beauty before me I walk
With beauty behind me I walk
With beauty above me I walk
With beauty around me I walk
It has become beauty again
Hózhóogo naasháa doo Shitsijí’ hózhóogo naasháa doo Shikéédéé hózhóogo naasháa doo Shideigi hózhóogo naasháa doo T’áá altso shinaagóó hózhóogo naasháa doo Hózhó náhásdlíí’ Hózhó náhásdlíí’ Hózhó náhásdlíí’ Hózhó náhásdlíí’
Today I will walk out, today everything negative will leave me
I will be as I was before, I will have a cool breeze over my body.
I will have a light body, I will be happy forever, nothing will hinder me.
I walk with beauty before me. I walk with beauty behind me.
I walk with beauty below me. I walk with beauty above me.
I walk with beauty around me. My words will be beautiful.
In beauty all day long may I walk.
Through the returning seasons, may I walk.
On the trail marked with pollen may I walk.
With dew about my feet, may I walk.
With beauty before me may I walk.
With beauty behind me may I walk.
With beauty below me may I walk.
With beauty above me may I walk.
With beauty all around me may I walk.
In old age wandering on a trail of beauty, lively, may I walk.
In old age wandering on a trail of beauty, living again, may I walk.
My words will be beautiful…

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Separation as a Gateway to Growth - Meredy Dambacher Mar 15, 2021

In this episode Meredy Dambacher and I discuss divorce, betrayal, codependency, co-parenting during a separation, going to couples therapy and a ton more.
Meredy shares her personal story of separating from her partner of 18 years and navigating divorce after being married for 12 years.
You can find Meredy via her company at @creativestudiosd and www.macreativestudio.com

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Loving and Being Loved Solo Episode Mar 14, 2021

Some thoughts around loving and being loved on this beautiful Sunday!
As always thank you to Oliver Michael for our intro and outro music https://open.spotify.com/artist/58Oe01uYw1nODV5DwGO14z?si=5H-Y8FGOR7G5gHQdoOII8Q
Links to things I discuss in the talk are as follows!
Alain de Botton New York Times article "Why you will marry the wrong person" https://www.nytimes.com/2016/05/29/opinion/sunday/why-you-will-marry-the-wrong-person.html
Alain de Botton Google talk on Why you will marry the wrong person https://www.youtube.com/watch?v=DCS6t6NUAGQ
Link to School of Life Relationships book that I read chapter 7 from https://www.amazon.com/Relationships-School-Life-Library/dp/0993538746
Nicole LePera's new book (The Holistic Psychologist on Instagram) How to Do the Work: Recognize Your Patters, Heal from Your Pas, and Create Your Self https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

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Our Relationship with Nature - Pascal Egli Mar 11, 2021

Pascal Egli has been one of the fastest mountain and sky runners in the world for the past 5 years. He is not only an elite mountain athlete, but a thoughtful human being who consistently puts out inspiration to connect with nature in the world.
His background as a professional scientist allows him a unique insight into our connection with nature.
In this episode Pascal and I discuss our relationship with nature. How this has evolved or devolved over time and why the view point that we are separate from nature is responsible for many of the issues involving climate change.
Pascal discusses his deep connection with nature, how his childhood played a role in his appreciation for our planet, and how mountain running has allowed him to experience more parts of the world and beauty.
We discuss so much from over consumption, to environmental elitism, to privilege in the outdoor industry.
You can find Pascal on Instagram @PascalEgli

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What Death Teaches Us About Love - Ladia Albertson-Junkans Mar 08, 2021

In this episode Ladia Albertson-Junkans and I discuss death, loss, grief and much more. Specifically, Ladia shares her personal story of losing her best friend Gabe Grunewald to a 10-year battle with cancer in the summer of 2019.
Ladia's story is deeply heartfelt. I hope you are able to walk away with a new found appreciation for the lessons on life and love that death teaches us.
As discussed in the episode if you would like to learn more about the #BraveLikeGabe Foundation go to https://www.bravelikegabe.org/ and consider making a donation. Donations go towards finding better and more effective treatments for rare cancers.
You can find Ladia on Instagram and Twitter @LadiaHallie, she is an incredible, kind, and inspiring person to follow.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

The Gift of Desperation - Matthew Dugger Mar 01, 2021

In the first episode of the Starve the Ego Feed the Soul Podcast I talk to my longtime friend Matthew Dugger. Matt is a recent husband, father, aspiring actor, writer, director, recovering addict from alcohol, and a musician.
In this episode Matt and I dive deep into alcohol and drug culture in the US. We chat about his personal life story with addiction, using drugs and alcohol to combat loneliness and a low self-worth as a young man. How he has learned to practiced self-love and come to appreciate the balance between pursuit of a career in Hollywood, his family, and his goals to work on himself throughout the process.
From love, to marriage, to friendship, to addiction this discussion is jam-packed with kernels of goodness.
I hope you enjoy,
n

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

What are we doing here? Feb 25, 2021

Kicking off the *Starve the Ego Feed the Soul* podcast, I chat briefly about what to expect from the content we are going to produce on the show.
Strap yourselves in because we are closing the gap between the surface self and deep self through the episodes of this podcast. Diving deep into all things human.
I hope you enjoy.
n
Oliver Michael Music (Artist who created the intro song Wansui.) https://open.spotify.com/artist/58Oe01uYw1nODV5DwGO14z?autoplay=true
Podcast Artwork by Meredy Dambacher

Support the show

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

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