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Today we're talking about why doodling might be the stress reliever we didn't know we needed... adult coloring books, make room!
Plus, a Northeast Ohio favorite just earned some pretty impressive national bragging rights, and we're sharing a fascinating new survey about prayer, faith and answered prayers.
Len also has a story about Lamar Jackson and his faith, and we lighten things up with what happened when he asked ChatGPT to tell him the truth.
Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, and Sweeties Candy!
Could the penny finally be going away... and the nickel getting a makeover? We break down what’s happening in Washington and what it could mean for the change in your pocket.
Plus, an incredible archaeological discovery may have uncovered the very place where the Nicene Creed began nearly 1,700 years ago, and Gen Z is doing something nobody expected: helping bring movie theaters back.
We’re also talking about our “Oyster Theory” — and why the things we think we don’t like (or can’t do!) might be exactly the things worth trying.
For the ladies. You will love the Worship Beyond Walls NEOwomen's Conference-RISE UP on September 26. Get all of the details HERE
AND… we’re giving away a FREE house cleaning from Squeaky Clean NEO!
Thanks to our sponsors, Liberty Healthshare and Universal Windows Direct!
Is full-fat dairy actually healthier than we’ve been told? New research from the University of Toronto is challenging decades of nutrition advice about milk, cheese and dairy.
Plus, Victor Wembanyama may no longer be the NBA’s tallest player after the Los Angeles Clippers signed 7-foot-5 Jamarion Sharp — and there’s another twist to this story.
And can dogs really read human emotions? A new brain-scan study reveals just how much your dog may know about how you’re feeling.
And, it’s Stump Day! Play along for your chance to win TWO DOZEN Daisy Cakes cake pops!
Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and Universal Windows Direct!
The night sky could be putting on one of the best shows of the summer! ✨ We’re talking about the Perseid meteor shower and why this year could be a great one for stargazing. Plus, the new Gen Z term for people who aren’t quite what they seem online, and the surprising mental load behind the daily question, “What’s for dinner?”
We’re also sharing details on the upcoming Rise Up Women’s Conference and a simple way to encourage someone who might be having a grumpy day.
Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare
Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh.
Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy!
From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer.
Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy
What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way!
Thanks to our sponsors Liberty Healthshare and Universal Windows Direct
Football season is almost here, and Buckeye fans have plenty to be excited about! Cleveland's new WNBA team finally has a name, and the story behind it is pretty cool.
We also share one of Sara's hilarious voice-to-text fails (you've probably had one too!), talk about why McDonald's says its own deals became too confusing, and why sometimes keeping things simple is the smartest move. And don't forget—it's Stump Day! Make your guess now at startyourdaypositive.com.
Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty Healthshare
Spider-Man: Brand New Day just made box office history, helping movie theaters enjoy their biggest weekend ever. We're also celebrating the return of professional women's baseball for the first time in more than 70 years, inspired by the league that made A League of Their Own famous. Plus, would you try Domino's new garlic ice cream? We share our thoughts, Sara has a new TV recommendation she's loving, and we wrap up with Today in History and a little encouragement to help you start your day positive.
Thanks to our sponsors... The Cleveland Orchestra, and Northeast Factory Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Spider-Man: Brand New Day is breaking records at the box office. Play along as Len quizzes Sara on what he calls super-easy Spidey trivia.
Trim belly fat by exercising once a week! Sound too good to be true? We'll share with you what the latest research is telling us.
Why YOU should be the first one to say hello, plus a look at this day in history; we'll get a little wisdom from Tom Brady, who is celebrating his birthday number 49.
Thanks to today's podcast sponsors: Universal Windows Direct and The FEST!
Which state came out on top, who took a tumble, and where does your home state land on the list? This week, U.S. News & World Report released its annual Best States rankings, and the results are sure to spark some friendly debate. Join us as we break down the biggest movers, the standout categories, and why these rankings are about much more than bragging rights. Whether your state cracked the top 10—and maybe a few surprises waiting for you!
What does one of the most beloved songs of all time have to do with living a more intentional life? More than you might think! In this episode, we share the fascinating story behind We’ve Only Just Begun by The Carpenters and explore how its timeless message reminds us to stay present, embrace new beginnings, and live each day with purpose. It’s an uplifting conversation about slowing down, staying alert to life’s opportunities, and appreciating the journey that’s still unfolding.
Thanks to today's sponsors: Northeast Factory Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Thanks to today's sponsors: Universal Windows Direct, and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Happy Birthday, Bugs Bunny! We celebrate everyone’s favorite wisecracking rabbit and share the surprising true story behind his famous catchphrase, “What’s up, Doc?” The answer has more to do with real-life neighborhoods than cartoons!
Greetings from London and Paris! Len and Sara are taking you along on their European adventure, sharing the fun, funny, and fascinating differences they’ve discovered. From everyday words that mean completely different things to little cultural surprises that caught them off guard, you’ll laugh at how two countries can speak the same language… and still leave you scratching your head!
📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!
😊 Plus, as always, you’ll find a little good news, a few smiles, and a positive way to start your day.
Thanks to today's sponsors: Universal Windows Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
🚗🍔 Happy National Drive-Thru Day!
We’re rolling through the history of the drive-thru—what’s your go-to order? Grab a snack, stay in the driver’s seat, and join us for a quick, fun ride celebrating one of the greatest conveniences ever invented!
🧠✨ Did you know worship can benefit your brain? Research suggests that practices like worship, prayer, and singing can help reduce stress, boost feelings of connection, and even improve overall emotional well-being. In this episode, we explore the science behind why taking time to worship may be just as good for your mind as it is for your spirit.
Thanks to our sponsors:
Thanks to today's sponsors:
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Good news is brewing today! A new review from the American Heart Association says that amount of cups a coffee a day that's safe for most healthy adults—and could even help lower the risk of certain heart conditions!
Plus, the founder of Chipotle is hoping to reinvent lunch with a brand-new chain built around fresh, made-from-scratch ingredients. Could this become the next fast-casual favorite?
We'll also talk about why iPhone users are among the most loyal customers in the world, why so few people ever switch to Android, plus Today in History and plenty of reasons to start your day with a smile.
Thanks for listening to Start Your Day Positive!
Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Start your day with a smile and a few stories you'll actually be glad you heard! Today we're sharing one of the rarest births in the world—a 1-in-15 million pregnancy that left one family celebrating four little miracles. Plus, France is taking a bold step by banning social media for children under 15, and we'll talk about why so many people support the move.
We'll also look at a new survey revealing where Americans are really getting their protein (hint: it's probably not from a shake!), share our favorite vacation souvenir ideas before we head to London and Paris with our listeners, and wrap things up with Today in History.
And it's stump day... guess your answer at StartYourDayPositive.com for a chance to win Daisy Cake Pops delivered to you!
Thanks to today's sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
A movie that's making history, an incredible archaeological discovery with biblical significance, and a sports event that may have broken a worldwide viewing record!
Plus, Sara makes the case for what she believes is the most versatile food you can buy—and shares the unexpected recipe she just made with it!
Thanks to our sponsors: Northeast Factory Direct, and Liberty Healthshare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
A 27-year world record is finally broken as Josh Kerr becomes the fastest man ever to run the mile. Plus, House of David is officially returning for Season 3, and LeBron James has everyone guessing about what's next after his latest public appearance.
We also share a simple tip for handling tough conversations with more confidence, talk about Lindsey Vonn's inspiring perspective on life's unexpected detours, and tell you how to claim your FREE copy of Inviting Genius—available while supplies last at StartYourDayPositive.com.
Thanks to our sponsors: Universals Windows Direct and Liberty Healthshare
Today we're talking about a historic first at one of the biggest sporting events in the world, the everyday kitchen staple that cancer doctors say is worth using more often, and the inspiring young man racing to preserve the stories of America's World War II heroes before they're gone forever. Plus, we'll take a look back at Today in History and share a few moments to help you start your day on a positive note.
Thanks for spending a few minutes with us! If you're enjoying the podcast, be sure to follow the show and leave a review.
Thanks to our podcast sponsors Northeast Factory Direct, and Liberty Healthshare!
Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to happen before it's official.
Plus, a surprising new study says one simple activity could help your body age more slowly and it's probably something you already enjoy. And if you love crossword puzzles or Sudoku, you'll want to hear what researchers discovered about keeping your brain sharp as you get older.
Ever been on a game show? When would you stop, and when would you press your luck? We share a great story.
Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Mosacks Christian Gifts and Books
Today we're diving into one of the most legendary rivalries in sports as England and Argentina meet in the World Cup semifinals—with decades of history adding even more intensity to today's match.
Plus, a new habit that could help your sleep routine.
And we're celebrating a television milestone as General Hospital reaches an incredible 16,000 episodes, looking back at the show's record-breaking run and why soap operas got their name in the first place.
It's also Stump Day and you'll have a chance to win two dozen Daisy Pops cake pops. Plus Len has another brain-teasing quiz to help kick start your day.
Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, Universal Windows Direct and The Cleveland Orchestra.
Some stories are worth celebrating... and others are a good reminder that success isn't always guaranteed.
Today, we're talking about Disney's live-action Moana opening weekend, why Olive Garden fans are setting reminders for one of the most popular restaurant promotions of the year, and the inspiring reason Sir Anthony Hopkins is proving it's never too late to chase a dream at 88 years old.
Plus, Sara shares a new show she's watching that has been unexpectedly motivating, and Len reveals the clever Costco strategy that keeps shoppers coming back for more.
If you're enjoying the podcast, we'd love for you to follow the show and leave a review... it helps more people find a little positivity each morning!
Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, Alive Music Festival
Today we're talking about why Netflix may be bringing back something many people thought was gone for good, fascinating new research showing what babies' brains are doing much earlier than scientists once believed, and a new daily word game that's perfect if you love Wordle....or simply enjoy keeping your brain sharp.
A trending youth soccer coach shares lessons for life we all should put into practice and sometimes in life we get a do-over. And it can be so sweet
Thanks to our sponsors Universal Windows Direct, and Liberty Healthshare
The FIFA World Cup is about to make history with its first-ever halftime show—and the audience could be bigger than the Super Bowl by a long shot. We talk about the global event, the superstar lineup, and why this moment is such a big deal.
Plus, could your first name really shape someone's first impression of you? A fascinating new survey reveals the names Americans judge most quickly—and what it says about all of us.
We also share surprising new research on the power of simply smelling chocolate before a workout, take a trip back to the day Coca-Cola brought back Classic Coke after one of the biggest marketing missteps in history, and Len shares a motivating lesson from the "Mario Effect."
And before you head into the weekend, Sara leaves you with one simple question that can turn an ordinary conversation into a meaningful one.
Thanks to our sponsors... Northeast Factory Direct, Liberty Healthshare and Sweeties Candy!
Today's episode celebrates inspiring women making history, from Dolly Parton's next big chapter to Coco Gauff's incredible run and another major milestone for Mariska Hargitay. We also take a nostalgic trip back to Walnut Grove as a beloved television classic returns for a new generation with Netflix's all-new Little House on the Prairie.
What's it like to help professional athletes in their faith journey? We share part of our conversation with Cleveland Browns Chaplain Nobles Darby.
Plus, we look back at this day in history, share a few reasons to smile, and, as always, wrap up with encouragement to help you start your day positive.
Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.
Today's episode is packed with surprising conversations you won't want to miss! We talk about the eye-popping contract extension keeping one of Cleveland's biggest stars with the Cavaliers, a fascinating new study that suggests speaking multiple languages could help keep your brain younger, and why Americans say Hollywood movies have gotten way too long.
Plus, the inspiring moment Team USA shared after a heartbreaking World Cup loss, it's Stump Day with your chance to win two dozen Daisy Pops cake pops, and Sara shares a real-life story about choosing to stay positive in the middle of a very frustrating situation.
Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty Healthshare!
In today's episode we chat more about the buzz surrounding Taylor Swift and Travis Kelce's wedding, including the music legends who reportedly made surprise appearances!
Plus, an incredible answer to prayer as Pastor Jin "Ezra" Mingri is unexpectedly released from prison in China and reunited with his family after years apart.
We also talk about the latest LeBron James rumors and why Cleveland fans are paying close attention.
Also in today's episode:
Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare and The Cleveland Orchestra.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
The World Cup is heating up, and Team USA is just one win away from its deepest tournament run in more than two decades. Before tonight's huge match against Belgium, Len puts Sara to the test with a fun soccer quiz to see if she's ready for game day.
Plus, Joey Chestnut is back on top after another jaw-dropping Fourth of July performance, and Christian artist Forrest Frank is officially one of the biggest touring acts in the world—ranking alongside some of the biggest names in music.
And yes... Travis Kelce and Taylor Swift are married. We share some of the details about how it all happened and why fans are talking about it.
Thanks to our sponsors: Universal Windows Direct, and Liberty Healthshare.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Team USA is moving on in the FIFA World Cup—but it's what happened after the final whistle that has everyone talking. Could America have found its own soccer anthem?
A new study suggests women need about 47 minutes of undivided attention each day from their partner. We talk about what that really means—and why something as simple as sharing dinner, taking a walk, or putting the phones away for a little while can make a big difference.
For the first time ever, New York City's iconic Ball Drop is happening in July... and not just once. We'll explain the surprising reason behind eight different ball drops across America.
Plus, a couple climbed to the top of the Empire State Building, got engaged... and then got arrested. The internet's reaction is almost as entertaining as the proposal itself.
We’re also giving away an incredible prize package to the Alive Music Festival—including 4 festival passes, 4 concession passes, and 4 event T-shirts! Listen for today's keyword to enter, and if you're planning to go, save on tickets with promo code POSITIVE26.
Thanks for starting your day with us!
Big news for Northeast Ohio shoppers—Kroger is buying Giant Eagle! What could it mean for your favorite grocery store? Plus, Consumer Reports names the best rotisserie chicken (the winner might surprise you), and LeBron James has NBA fans buzzing about a possible return to Cleveland.
We also have a FREE housecleaning giveaway from Squeaky Clean NEO, and Len shares a simple observation about one of the best ways to be remembered.
Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.
Wimbledon is back, and we're sharing some of the fascinating traditions that make it unlike any other sporting event—from strawberries and cream to the surprising reason players still wear white. Plus, why Dunkin's new America 250 Eagle Cup is creating such a buzz, and a new study reveals one simple habit that could dramatically improve your chances of landing a job, winning a client, or making a great first impression.
And it's Stump Day! Your chance to win 2 dozen daisy cake cake pops... and one more chance for our gas card giveaway!
Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Liberty Healthshare
AI is everywhere—but here's one story where humans went head-to-head with artificial intelligence... and won.
Ever wanted to own a piece of roller coaster history? Cedar Point is selling authentic pieces of the legendary Magnum XL-200.
Play along! Len puts Sara to the test with a fun Summer Heat Wave Quiz.He's the most decorated Olympian of all time.
What makes Michael Phelps so extraordinary?
It's your final chance in June to win FREE GAS!
A big thank you to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare
It's a hot one! We're talking about this week's heat wave, a fun chance to score a 5-cent Mountain Dew collector's bundle, and why deciding what's for dinner takes more time than you think.
Plus, we're announcing our exciting Yellowstone National Park & Jackson Hole group trip, Len shares a simple home cooling tip to beat the heat.
Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Planning a Fourth of July cookout? We break down why your backyard barbecue will cost a little more this year and which grocery staple is finally getting cheaper. Then, we share one of the coolest stories of the week: researchers have used artificial intelligence to "read" a 2,000-year-old scroll that was destroyed by Mount Vesuvius—without ever opening it.
Plus, a new study reveals the simple five-minute habit that can boost your mood, increase your energy, and even improve your productivity.
We also have your chance to win a $100 gas card, Len shares the best way to nail small talk, and we wrap it all up with Today in History and plenty of encouragement to help you start your day positive.
Thanks to our sponsors Universal Windows Direct, Liberty HealthShare, and Alive Music Festival
Tipping has become one of those topics everyone seems to have an opinion about. Who should you tip—and how much? We've got the latest numbers showing what Americans are actually leaving at sit-down restaurants, quick-service spots, and even for carryout orders.
Today marks the anniversary of the world's first live satellite television broadcast. Can you guess what historic performance connected 400 million people in 26 countries?
Are wedding bells about to ring for Taylor Swift and Travis Kelce? New clues are fueling speculation about a possible July 3 ceremony in New York City.
Our June "Pump You Up" Gas Giveaway continues! Listen for today's keyword for another chance to win free gas.
And we'll share one simple, proven habit that can give your self-esteem a boost—something you can start doing today.
Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Mosack's Christian Gifts and Books.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Amazon Prime Day is bigger than ever this year, with the shopping event expanding to four full days and millions of shoppers searching for deals. We talk about what makes Prime Day such a retail phenomenon and what shoppers are expected to buy most.
Plus, archaeologists in Egypt have uncovered a remarkable discovery connected to one of the Bible's most famous cities. The find includes gold jewelry, ancient artifacts, and rare papyrus scrolls that may not have been read in nearly 3,000 years.
And TIME magazine has named LeBron James its Athlete of the Century. We discuss why the publication chose the Akron native and how his influence extends far beyond basketball.
Also on today's episode:
Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.
Why are blue M&M's suddenly harder to make? We share the surprising challenge candy makers are facing as they move away from artificial dyes.
Plus, remember Bed Bath & Beyond? The beloved retailer is making a comeback—and one Ohio location is already open.
And if you've ever wondered whether a hobby can actually change your brain, new research on birdwatchers says the answer might be yes.
We'll also share practical tips on becoming more likeable, we're giving out another $20 gas card keyword as part of our Pump You Up in June giveaway, and help you start your day with a little positivity.
Can you really set a world record in your 60s? One woman may have just done exactly that—and her story is a powerful reminder that it's never too late to pursue a goal.
We also share the results of a new survey revealing what most Americans still strongly support, regardless of age or political party.
Plus, Sara gives her review of one of the year's biggest movies, we look at the unexpected good that came from a famous Ohio disaster, and uncover a champion's secret that has nothing to do with talent or winning.
Start your day positive!
Thanks to our sponsors: Liberty HealthShare, Universal Windows Direct, and Sweetie's Candy
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Toy Story 5 is here, and early reactions are calling it the perfect next chapter in the beloved series. We'll share some fun behind-the-scenes details—but don't worry, no spoilers!
Have researchers finally found the real Noah's Ark? A team says they now have permission to use advanced technology to investigate what could become one of the greatest discoveries in history.
S'mores are a campfire classic, but Sara has a delicious new twist that's easy to make, incredibly tasty, and perfect for summer nights.
And it's FILLER UP FRIDAY! Listen for your chance to win a $100 gas gift card and put a little extra fuel in your weekend.
Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
After a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is now America's favorite.
Are you sitting too much—or not enough? A new study offers surprising insights on finding the right balance between movement and rest for better health.
Sara shares the surprising power of the word "maybe," and Len uncovers timeless parenting advice from Thomas Jefferson—not as a president or founding father, but as a dad.
Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
What's inside a time capsule that won't be opened for 250 years? We're talking about America's message to the future, a surprising new take on sugar and healthy living, and the return of a fan-favorite McDonald's treat.
Plus, Sara breaks down what Taylor Swift's wedding could cost compared to some of the most expensive celebrity weddings ever—including one price tag that is almost impossible to believe.
And don't miss our Sweetie's Candy giveaway and daily gas card giveaway!
Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today on the podcast...
Fox is making a major move in streaming with its $22 billion purchase of Roku. What it could mean for the future of TV, sports, and entertainment.
• Why luxury fashion brand Prada is helping NASA get astronauts back to the Moon.
• A major 30-year study how many minutes of strength training a day to support better heart health, brain health, and overall wellness.
• Sara shares details from a spontaneous road trip stop at Harpers Ferry National Historical Park and why it's a great summer destination.
• Plus, Today in History, encouragement to help you win the day, and a special discount for Alive Music Festival. Use promo code POSITIVE26 to save on tickets.
Thanks for spending part of your day with us.
Thanks to our sponsors Liberty HealthShare and Northeast Factory Direct
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
A big black bear is roaming Ashtabula County, Ohio, and we've got some pro tips on what to do if you ever come face-to-face with a bear in the wild.
As America celebrates its 250th birthday, guess which generation is the most optimistic about our nation's future?
Our world is better when we take the lead and connect with each other. Len shares a real-life example of how a simple conversation made his day.
We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!!
Your feel-good way to start the day!
Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and ALIVE Fest
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
What Every Husband Does While You're Shopping... Now It's a Country Song. Sara and Len share the story behind their latest musical creation that's all about the "husband chair"—that special seat where husbands wait while their wives try on outfits. If you've ever been shopping as a couple, you'll probably relate.
Plus, a new study ranks the best staycation cities in America, and one Ohio city came in at number two. We'll share why Cincinnati is getting national attention and why a staycation might be exactly what you need this summer.
We'll also reveal America's favorite fast-food fried chicken chain based on a survey of more than 44,000 people.
And don't miss:
• Your chance to win a $100 gas card
• A FREE house-cleaning giveaway from Squeaky Clean NEO
• A special discount code for Alive Music Festival tickets Positive26
It's another feel-good episode of Start Your Day Positive with Len and Sara.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Would you go dumpster diving for $100,000? One Ohio man did—and it paid off.
Today, Len and Sara talk about the 2026 FIFA World Cup kicking off in North America, why millions of visitors are heading to the U.S., and the surprising places they're hoping to see.
Plus, Toy Story 5 is already generating major buzz, with early viewers calling it emotional and unforgettable.
And don't miss your chance to enter our Squeaky Clean NEO house cleaning giveaway!
Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
What happens when one of the biggest car companies in the world realizes people still do it better than AI? We share the surprising decision Ford made—and why it's a reminder that technology works best alongside human experience.
Plus, meet the man who just broke the Guinness World Record for the loudest shout, find out how you can own a real piece of Cedar Point history, and discover how one leader is stepping into other people's shoes to better understand the challenges they face. We also take a trip through Today in History, share a few laughs, and help you start your day with something positive!!!
Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare
Why is Serena Williams heading back to the tennis court? Sara shares the inspiring reason behind her latest announcement.
Plus, Apple unveils its latest iPhone updates, a new survey crowns America's favorite burger chain, and NASA takes another step toward returning astronauts to the moon.
And don't forget to listen for today's gas card keyword and your chance to win a gas card... And it's Stump Day! Your chance to win 2 dozen cake pops delivered to your door!!
Follow and subscribe to never miss an episode of Start Your Day Positive!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Faith, football, and a powerful night in Northeast Ohio. Today, we share the story of Cleveland Browns players helping lead worship and baptisms at a special community event that drew hundreds.
Plus, Scooby-Doo is getting a major makeover for the first time ever, and one man has set a cookie-eating record that has to be heard to be believed.
And Sara is revealing her friends secrets behind what might be the best smash burgers you'll ever make—including the special sauce that takes them over the top.
Plus, Len shares a simple mindset tip that can help you navigate challenging situations with a little more confidence.
Start your day positive with us!
Thanks to our sponsors; Northeast Factory Direct and Liberty HealthShare
The countdown to the biggest sporting event on Earth is on as the 2026 FIFA World Cup kicks off this week! Plus, a mystery bidder spends millions for lunch with Warren Buffett and Steph Curry, and the latest buzz surrounding Taylor Swift and Travis Kelce has everyone talking.
Also today: Len shares his ultimate Burger King ordering hack, and Sara explores the return of "third places"—and why finding one could be a game-changer for your happiness and well-being.
Your feel-good way to start the day!
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.
A rare corpse flower is about to bloom at the Cleveland Metroparks Zoo—and yes, it smells exactly as bad as you'd imagine.
A famous American landmark is getting a fresh new look as the Lincoln Memorial Reflecting Pool is refilled after a major renovation.
As America approaches its 250th birthday, a new initiative explores the Bible's influence on the nation's founding and early leaders.
Plus, we look back at the first drive-in movie theater, the powerful story behind the "Tank Man" photo, celebrate National Donut Day, and Len shares a simple Win the Day challenge: say yes more often.
We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!!
Your feel good way to start the day!
Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and Northeast Factory Direct.
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Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Scientists have developed a new plastic that could someday break itself down when it's no longer needed. Plus, one of the biggest stories from the Women's College Softball World Series comes with a surprise nobody saw coming, and Taylor Swift is heading to Toy Story 5 with a brand-new song.
Also, Sara is back from her trip out West and sharing highlights from her daughter's beautiful wedding in Wyoming!
Listen for today's Pump You Up Gas Card Giveaway keyword and enter at StartYourDayPositive.com.
Your feel-good way to start the day!
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today on the podcast, our FREE Gas Giveaway continues, giving you another chance to fuel up on us.
Could one of the greatest athletes of all time be making a comeback? At 44 years old, Serena Williams is sparking plenty of buzz, and we have the latest details. We also take a look at a proposed cruise ship so massive it makes Royal Caribbean's Icon of the Seas seem small by comparison.
And have you ever been called a "phubber"? If you've never heard the term, you're not alone. We'll explain what it means and why it might hit closer to home than you think.
Plus, it's Wednesday, which means it's Stump Day! Try today's question, and you could win two dozen delicious Daisy Pops.
Your feel-good way to start the day!
Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today on the podcast, we're joined by special guest and our good friend Robin Swoboda. We talk about a wonderful new study that confirms the health benefits of hearing a child's laughter.
Trending - first dates at fast food restaurants and the benefits of listening to music at 432 Hz.
Listen for today's keyword and a chance to win FREE GAS. We'll be giving it away every episode in June.
Your feel-good way to start the day!
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Just in time for summer vacations, today we kick off our month-long Pump You Up Gas Giveaway. Listen to every episode in June for a new keyword and a fresh chance to win free gas!
On today's episode, our friend Robin Swoboda joins us for some fun to kick off a new month.
Does prayer make a difference? We talk about a fascinating study of the impact of prayer during a visit to the doctor. How would you feel about restaurants designating a no-kids adults-only dining area? Apparently, it's a trend.
Sara sat down and had a great conversation with Author Jill Schulman. Jill wrote the book The Brave Effect. It's our current podcast book giveaway. Sara and Jill talked about how being brave isn't just for heroes; it is for everyone!
Thanks to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare
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Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive!
Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz.
We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep.
And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences.
Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible.
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Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
New research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically.
Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast!
Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
What is the secret to living into your 100's? You'll love the story of Susan Young Browne, who turned 108 and just had her license renewed! We also talk about a wonderful new study that connects practicing faith and better health.
Plus, it's Wednesday, which means it's Stump Day! Try today's question, and you could win two dozen delicious Daisy Pops.
Your feel-good way to start the day!
Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today on the podcast, Sara shared a powerful God story moment about a prayer she believes was answered in an unexpected way. We also talked about the Scripps National Spelling Bee getting underway and the coach helping kids chase the championships.
Plus, the Empire State Building was named America’s No. 1 attraction again, and we share what others places top the list... and McDonald’s is slowly removing self-serve soda refill stations from restaurants across the country and moving in another direction.
Your feel-good way to start the day!
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howser // @LenHowser
Today we honor the men and women who gave their lives for our freedom and share a special moment with a World War II veteran we had the privilege of meeting a few years ago. We also talk about Tom Hanks’ new WWII documentary series, the rumor that Prince William hopes to score an invite to Taylor Swift and Travis Kelce’s possible wedding, and a fascinating study that says trusting your instincts may actually lead to better decisions than overthinking everything.
Your feel-good podcast to start the day!
Thanks to our sponsors Universal Windows Direct and Liberty Healthshare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today we talked about Target’s brand-new design and $5 billion store remodel plan. We also shared a new study on whether listening to music while studying actually helps people focus. Plus, construction is underway in Armenia on what could become the world’s largest Jesus Christ statue, taller than the Statue of Liberty and even Millennium Force. And of course, our Friday game for your chance to win a $50 restaurant gift card!
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Pizza Hut is bringing back some of its classic dine-in nostalgia — including the red plastic cups, arcade games, stained-glass lamps, and retro restaurant vibes people still remember from childhood. We talked about why people seem to be craving simpler, more fun moments again right now.
We also shared hopeful new research for people who struggle with panic attacks. Advice from the author of The Bravery Effect on how to know when to push through fear, and what Tony Robbins says he does to get motivated when facing big challenges.
Thanks to our sponsors Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
It’s Stump Day on the podcast… your chance to win TWO DOZEN Daisy Cake Pops!
Today we talk about why spending time outside may help your mood faster than you think, the surprising new conversation around icing injuries, and the new coffee chain growing super fast!! Plus… Sara shares a way to answer the question a lot of people hear “So… what do you do?”
Thanks to today's sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty HealthShare.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Have you forgotten how to have fun as an adult? Today we talk about a new survey showing many people feel stuck in “survival mode” — and why intentionally scheduling joy back into life may matter more than we realize.
We also share thoughts on Eric Church’s powerful “Six Strings of Life” commencement speech and why it struck such a chord with us.
Plus, Cavaliers fans took over Detroit during Game 7 thanks to reports Dan Gilbert helped send nearly 1,400 fans to the game — and now there’s buzz something even bigger could happen in New York.
And encouraging news for busy people: a new study says just a few minutes of intense movement each day may actually make a difference for your health.
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Would you try Taco Bell’s newest twist on one of its most iconic menu items? Plus… a major Sam’s Club membership deal could save you.
We also dive into a fascinating conversation about gratitude — including why researchers say even thanking your car, computer, or coffee maker may actually be good for your mental health.
And big news for For King & Country fans… they’re coming to Canton this fall, and we’ve got information on a presale code before tickets go on sale.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today we talked about Instagram’s new disappearing photo feature called “Instants” and why social media is becoming more private and less polished. Plus, a new study says optimism, gratitude, and kindness may actually improve heart health.
We also shared the incredible story of a co-founder of e.l.f. Beauty leaving behind billion-dollar business success to serve in his faith after a life-changing spiritual experience.
Plus your chance to win a $50 restaurant gift card with our “Whistle While You Win” giveaway — and Sara asks: are you a jackhammer or a hummingbird? A jackhammer is someone laser-focused on one passion, while a hummingbird explores lots of different interests and experiences throughout life.
Sign up for the Morning Boosts newsletter HERE!
Email: LenandSara@StartYourDayPositive.com
Our Website: StartYourDayPositive.com
HOSTS:
Sara Carnes // @SaraCarnes4
Len Howswer // @LenHowser
Today Len & Sara talk about the most common name in the US after a new census study... Plus, Spotify’s new 20th anniversary feature that lets you relive your entire listening history, and the faith-filled finale of season 24 of American Idol. Plus, the story behind winner Hannah Harper singing At the Cross (Love Ran Red) after her big win.
We’re also giving away a $75 gift card to Mosack's Christian Gifts & Books and sharing a little trivia to get your brain moving this morning. Go to StartYourDayPositive.com to enter!
Thanks to our sponsors: Mosacks Christian Gifts and Books, Northeast Factory Direct, and Liberty Healthshare
Wordle is heading to TV! NBC announced a brand-new game show inspired by the viral word game, hosted by Today’s Savannah Guthrie and produced by Jimmy Fallon. Plus, we talk about the surprising wellness benefits of sitting on the floor… and why researchers say enjoying concerts, museums, painting, and other arts activities may actually help slow aging.
Also on today’s episode: it’s Stump Day! Answer today’s question for a chance to win 2 dozen Daisy Cake Pops.
Plus, Len has some restaurant etiquette questions, and Sara shares thoughts on leading with love instead of fear in everyday conversations.
Start your day with some good news, encouragement, laughs, and real-life conversation.
Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare
The excitement from this year’s Kentucky Derby isn’t over yet. After Golden Tempo’s stunning come-from-behind victory, what's next? Plus, Cleveland is celebrating a huge moment as the USS Cleveland arrives for a week of events leading up to its official commissioning — marking the first Navy warship ever commissioned in Ohio.
Also today: a retired Army veteran walks away with the biggest single pricing-game prize in Price Is Right history during a special Mother’s Day episode. And in Today in History… a fun Rolling Stones fact that might surprise you. And Len shares some tips on getting your outdoor areas ready for summer!
Thanks to our sponsors: Northeast Factory Direct and Liberty HealthShare
Free summer workouts for teens, a major update on The Resurrection of the Christ, trending baby names, and a fascinating Today in History moment that changed the way people viewed technology forever. We also talked about the celebrities who got their start through talent competitions before becoming household names.
Plus, Sara shares a heartfelt Win the Day message inspired by Remarkably Bright Creatures... and why staying curious and open to wonder might matter more than we think.
Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct
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Today on Start Your Day Positive, we talked about a possible future shortcut to Mars after the success of the Artemis II mission. Will we see astronauts traveling to Mars?
We also shared why Chipotle says customers shouldn’t be shy about asking for a little extra in their bowls or burritos if portions seem small.
And if the words “Presidential Physical Fitness Test” bring back memories of push-ups, shuttle runs, and trying not to walk the mile… it’s making a comeback in schools next year.
Plus, we played Whistle While You Win for a chance at a $50 restaurant gift card, and Sara shared a fun reminder for all of us heading into the weekend.
Sign up for our Morning Boost newsletters: Start Your Day Positive Newsletter
Today on the podcast, Dolly Parton shares a personal health update after canceling her Las Vegas shows... and somehow still leaves everyone feeling encouraged. We also talk about the Apple settlement that could put money back in the pockets of some iPhone 15 and 16 users. Plus, remember Vine? A new version is officially back with a big focus on real human creativity and no AI videos allowed.
We also have a fun Mother’s Day giveaway with a FREE house cleaning from Squeaky Clean NEO — and Sara shares how trying something new helped her conquer a little fear… and why it might help you too.
Thanks to our sponsors: Northeast Factory Direct, Liberty HealthShare and Mosacks Christian Gifts and Books.
Today we’re talking Teacher Appreciation Week freebies (yes—food + supply deals , a meaningful music moment with Nick Jonas and Brandon Lake teaming up for new Worship much, and why Mother’s Day spending is hitting record highs this year.
Plus, Sara shares a simple reminder about celebrating the little wins (you’ll probably see yourself in this one ).
It’s also Stump Day—answer for chance to win cake pops delivered to you! 🌼
And we’re giving away FREE copies of The Bravery Effect (it's so good!!)
Thanks to our sponsors.... Northeast Factory Direct, Universal Windows Direct and Liberty HealthShare
Today we’re covering a bold move from GameStop, offering $55.5B to buy eBay—with plans to compete with Amazon and grow live shopping.
Plus, Daniel: The Fiery Furnace is heading to theaters September 11, starring Mena Massoud—part of the rise in faith-based films like The Chosen.
And Cleveland’s new women’s soccer team—Cleveland Astra—is officially on the way.
Plus… Sara shares a taco favorite for Cinco de Mayo!!
Sign up for our newsletters!
Thanks to our sponsors: Northeast Factory Direct and Liberty HealthShare
We’re talking about a major shakeup in the airline world after a longtime budget carrier suddenly shuts down—but how other airlines are stepping up to still have budget friendly options.
Then… this is unbelievable… a baseball team you may or may not have heard of just made history in a way no one saw coming. The crowd size alone?! It’s something you have to hear to believe.
And if you love a good underdog story… this year’s Kentucky Derby delivered one of the most dramatic finishes ever. A come-from-behind moment that’s honestly hard not to feel inspired by.
Plus, a simple (and really fun) idea using the Inside Out 2 characters to help kids understand their emotions—and honestly, it’s a great reminder for us too.
Sign up for our weekly newsletter, The Monday Morning Boost!
Today on Start Your Day Positive....
A new Christian dating show, Ring by Spring Break, is in the works for HULU... Plus, the greatest singers of all time are ranked, who will make the list....
And a fun throwback—Pizza Hut brings back BOOK IT!, rewarding kids with free pizza for reading this summer.
Play Whistle While You Win for a $50 gift card
Plus, Today in History
Listen daily for good news, trending stories, and a positive start to your day.
Sign up for our Weekly Newsletter!
Thanks to our sponsors: Liberty Healthshare and Northeast Factory Direct!
Today on Start Your Day Positive—The best bargain meal in America just got a little bit better. Church attendance is trending up for the first time in 25 years!
Being wrong is OK as long as you are open to changing course. Sara shares a real-life story from a recent shopping trip.
We look at today in history at one of the biggest moments in American history that happened on this day
An important upday on out latest listener trip
Listen, feel good, and go win the day.
Sign Up for our Monday Morning Boost Newsletter!
Thank you to our sponsors: Universal Windows Direct and Mosack's Christian Gifts and Books
Today on Start Your Day Positive—a meaningful royal visit as King Charles III and Queen Camilla mark America’s 250th birthday.
Plus, a simple mindfulness practice that’s helping people feel less stressed and more confident—even in tough situations.
And a quick fitness tip that could help you get some fitness gains as you slow down.
It’s Stump Day! Enter to win cake pops
New listener trip announced today!
Listen, feel good, and go win the day.
Sign Up for our Monday Morning Boost Newsletter!
Thank you to our sponsors: Northeast Factory Direct and Universal Windows Direct
If you’re looking for a feel-good podcast with positive news, real-life stories, and a little morning motivation to help you win the day, you’re in the right place.
Good news you’ll want to know:
A major moment in sports history as a marathon barrier is officially broken—with the help of a new “super shoe.”
McDonald’s is making it easier to track protein with new menu highlights (yes, even at the drive-thru).
And a 90-year-old grandma may have just set a world record with an incredible plank that’s inspiring people everywhere.
Today in History:
A quick moment from the past that’s worth remembering (and sharing).
Win the Day:
A relatable reminder about what happens when someone assumes something about us—and how to respond.
Plus, a few simple life hacks from Len to make your day just a little easier.
Sign up for our "Monday Morning Boost" Newsletter
Get a Free Copy of Jon Gordon's Book, "The Garden"
Thanks to our sponsors: Northeast Factory Direct and Liberty HealthShare
Here’s what we’re getting into today to help you win the day:
Good news you’ll want to know:
The new Michael Jackson biopic is breaking records at the box office—even with critics split.
A possible discovery on Mount Ararat is sparking new conversation around Noah’s Ark (still unproven, but fascinating).
And cereal is getting fun again… we'll share more!
Today in History:
A quick look back at something you’ll want to remember (and probably share later).
Win the Day:
A simple trick to score discounts on things you’re already planning to buy.
Plus, a small shift in how you answer “How are you?” that can actually change your mindset.
Sign up for our Monday Morning Boost Newsletter:
https://startyourdaypositive.com/newsletter/
Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare
Today we’re talking about a fan-favorite from the ballroom stepping into a brand-new role (and it sounds like a really fun twist ), a way to actually afford concert tickets again this summer (yes, really ), and something a lot of us are feeling lately—but might not even realize why.
Plus…It’s Whistle While You Win Friday! Can you guess the #1 hit Len is whistling? You could win a $50 restaurant gift card → enter at StartYourDayPositive.com
Sara shares a sweet mom moment after a night at Playhouse Square seeing The Sound of Music—and why these little traditions with your kids mean more than you think
On today’s episode… a bold new law in the UK could create the first smoke-free generation—if you were born after 2008, cigarettes are off-limits for life.
As you take that first sip of coffee, we’ve got another encouraging study that might make it taste even better.
And a quick reminder—sometimes even the biggest brands get it wrong. We revisit the unforgettable New Coke moment.
Len pulls a powerful takeaway from Browns quarterback Shedeur Sanders’ latest press conference…
And Sara brings a simple, practical way to win your day—by finally tackling those “to-do” projects together.
It’s all about the positive… thanks to our sponsors at Mosack’s Christian Gifts & Books and Northeast Factory Direct.
Big changes are happening at one of the world’s biggest companies—and it could shape the future of tech in a big way. We’re breaking down what’s ahead and why it matters.
Plus, more people are turning to AI for everyday health questions (some in surprising ways), a fan-favorite restaurant deal is making a comeback, and there’s a really cool discovery that lets us hear something from 2,000 years ago. Oh—and it’s Stump Day, so don’t miss your chance to win!
Thanks to our sponsors Northeast Factory Direct and Universal Windows Direct.
Some really encouraging news today… plus a few stories that are just fun to talk about.
Here’s what we’re getting into:
Thanks to our podcast sponsors today: Northeast Factory Direct and Liberty Healthshare
What’s the best burger in America right now?
A new survey has people talking... and the top pick might surprise you (especially when you see the price tag).
Plus… is your spare change about to change?
There’s new buzz around the future of the nickel—and what it costs to make coins might shock you.
And this is interesting… could looking at food actually help you eat less?
A new study flips the script on cravings and self-control.
Also in this episode:
It’s your daily dose of the good, the fun, and what’s trending...in a positive way.
Here’s what we are talking about on today’s episode:
It’s the good stuff you’ll want to know to start your day!
Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare
Here’s some of what you’ll hear in today’s episode:
It’s the good stuff you’ll want to know to start your day!
Thanks to our sponsors: Northeast Factory Direct, and Mosacks Christian Gifts and Books
On Today’s episode:
Just announced, the Rock and Roll Hall of Fame will grow by 8 new members. We talk about who made the cut this year.
Protein bars and energy drinks are trending. One top athlete and one big restaurant chain may soon be influencing your buying decisions
In our Today in History, McDonald’s is celebrating a big anniversary. Listen to their history of marketing jingles and decide which you think is most effective
A life lesson on attitude from the board game Scrabble, and a chance to win Daisy Cake Pop’s if you can answer today’s Stump Day question.
Thank you to our sponsors, Northeast Factory Direct and Universal Windows Direct
Today’s episode has a little bit of everything—real-life moments, meaningful conversations, and a reminder that sometimes the best things come when you least expect them…
A major music moment takes a powerful turn—when faith shows up on one of the world’s biggest stages at Coachella.
A simple mistake… and why the way it was handled turned into a lesson we won’t forget.
A quick stop at the store leads to something life-changing (proof that sometimes it pays to take a different path)
Think small talk is a waste of time? New research says you might be missing something really meaningful.
Thank you to our sponsors Northeast Factory Direct and Liberty Healthshare
The Artemis II astronauts are back—and what they shared about being 200,000 miles from home is something you have to hear. Plus what happend today in history in space and how creativity and teamwork saved the day.
A surprising look at how many people are actually reading the Bible right now (and why interest is growing).
Are books going digital… or is there a different story? The latest numbers might surprise you.
A Masters update you’ll want to hear—even if you don’t follow golf (and a fun way you can play along!)
Mountain Dew is jumping into one of the biggest drink trends right now… but would you actually try it? We’re talking about the new “dirty soda” craze—and why it’s suddenly everywhere.
A bold new idea overseas could change how kids use social media… and it’s already gaining traction in multiple countries. Could something like this ever happen here?
Plus, a feel-good reminder that generosity isn’t always big or flashy—most of it is happening in quiet, everyday ways… and the reason behind it might surprise you.
Also on the show:
There’s some really encouraging news when it comes to health and it might change the way you think about “the number.”
Plus, a sports legend is back in a big way… with a brand-new competition that’s all about next-level talent (and a pretty incredible prize ).
And if you’ve ever tried to fully relax but just couldn’t quite get there, there’s one simple thing that might be making a difference.
Also, wait until you hear what the astronauts on Artemis II woke up to… their “wake-up playlist” is the kind of feel-good moment you’ll love. Plus, a special message from the astronauts....
And in Today in History, we’re going back to a major milestone tied to space exploration...one of those moments that changed everything.
Thanks to our sponsors: Northeast Factory Direct and Mosacks Christian Gifts and Books
A historic space mission is wrapping up… and wait until you hear what astronauts have been snacking on (and sipping!) along the way.
Plus, after a devastating crash that shocked fans, Lindsey Vonn is opening up about what’s next—and whether a comeback could still be on the table.
And if you’ve seen that squishy little toy popping up everywhere… there’s a reason everyone suddenly has to have one. We’ll tell you why it’s become one of the biggest trends right now.
Also in today’s episode:
• Cherry blossoms are in bloom 🌸—Sara shares where you can find them.
• “What’s Trending” → the “restaurant gap” (and whether we’re all feeling it).
• It’s Stump Day Wednesday! Submit your guess at startyourdaypositive.com - we'll share the answer in tomorrow's episode.
One winner will get 2 dozen cake pops from Daisy Pops in Kent, Ohio (they ship nationwide!)
Today’s episode is packed with some pretty incredible moments—from history being made in space to a movie that has audiences showing up in a big way… plus a little real-life moment from Sara you’ll love.
Here’s what’s coming up:
A major milestone for the Artemis II crew as they complete a historic flyby—and what happens next on their journey
Another huge movie is winning over audiences everywhere (even if critics aren’t quite on board)
A new study reveals a surprisingly simple way to feel more fulfilled—and it has nothing to do with buying more
A sweet, unexpected moment from Sara’s life that’s been a long time coming
Thanks to our sponsors: Northeast Factory Direct and Liberty Healthshare
The Artemis II mission is making history—heading farther into space than any humans have ever gone—and we’ve got the latest on this incredible journey and a funny mishap involving the Artemis toilet! And from aboard the mission, astronaut Victor Glover shares a powerful, faith-filled message reminding all of us here on Earth just how connected we really are—we’ll play that moving clip.
Did you know there’s a living 193-year-old tortoise? No kidding. His name is Jonathan—and we’ll tell you why he’s back in the news.
Plus, Hail Mary is quickly becoming one of the biggest movies of the year, earning rave reviews from both critics and audiences. Sara breaks it down, and we dive into why blockbuster movies keep getting longer—and whether that’s actually part of the winning formula.
And a big thank-you to our sponsors, Northeast Factory Direct and Liberty HealthShare, for making today’s episode possible.
Artemis II takes a giant step tonight as four astronauts prepare to leave Earth’s orbit and begin humanity’s first journey toward the Moon since 1972. We’re also talking about a fascinating new health study that suggests intensity may matter even more than workout length when it comes to lowering the risk of major diseases. And if you’re an Amazon Prime member, there’s a new Friday gas perk worth knowing about that could save you money at the pump.
And a meaningful moment—powerful words about Jesus from well-known voices that might give you a fresh perspective today.
Plus, it’s WyattWorks Whistle While You Win—listen to the song Len is whistling for your chance to win a $50 restaurant gift card of your choice and enter at startyourdaypositive.com.
Thank you to our sponsors: Universal Windows Direct and Liberty Health Share
Today we're talking about a major moment in space history as NASA takes a big step toward returning humans to the Moon, a brand-new restaurant in Northeast Ohio with a powerful purpose behind every meal, and a sweet change from a classic candy brand after fans spoke up.
Plus, we’re even finding a few reasons to be positive about the rain.
And don’t miss your chance to win a FREE house cleaning from Squeaky Clean NEO. It’s all the good stuff you’ll want to know
Thank you to our sponsors: Northeast Factory Direct and Mosacks Christian Gifts and Books
Len and Sara share a mix of fun, helpful, and surprising stories to start your day—including a new Gmail update you might actually be excited about, how to score a free Dunkin’ coffee (yes, really), and the unbelievable stats behind the tallest college basketball player ever. Plus, Len shares a pilot’s story that could totally change how you feel about flying.
It’s also Stump Day—play along for your chance to win 2 dozen Daisy Cake Pops—and don’t miss Today in History to see if you can guess it before we reveal. Hit play, take us with you, and start your day with something positive.
Thank you to today's sponsors Northeast Factory Direct and Universal Windows Direct
We’ve got a comeback story, a mystery that has people talking, and a shift happening in schools that might surprise you… plus a real-life “oops” moment from Sara that turned into a lesson learned.
Here’s what we’re getting into today:
Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Sweetie's Candy
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