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Sports Psychology Coaching — Sports
Sports Psychology Coaching

The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.

Each episode covers key mental performance topics, including:
• Sports psychology and mental training for athletes
• How to build confidence in sports
• Overcoming performance anxiety and pressure
• Trusting your training and competing without fear
• Focus, composure, and mental toughness in competition
• Letting go of overthinking and perfectionism
• Visualization, mindfulness, and present-moment performance
• How to perform consistently in games, races, and competitions

Hosted by mental performance coach Eli Straw, this podcast provides simple, practical mental game coaching used with athletes from youth to elite levels. Learn how to stop playing scared, compete with freedom, and unlock your true performance.

If you’re an athlete, parent, or coach looking for sports psychology tips, mental toughness training, and performance mindset strategies, this podcast will help you build the mental skills needed to perform at your best when it matters most.

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed psychologist or psychiatrist.

Copyright: © 2024 Sports Psychology Coaching

Latest Episodes:

How to Develop a Clutch Mindset Jan 16, 2025

Show notes

The game is on the line, the stakes are high, and all eyes are on you. This is your chance to shine. But instead of thriving in the moment, you feel your heart race, your hands sweat, and your thoughts spiral.

The result?

You freeze, overthink, and underperform.

You choke.

But why does this happen? And how do some athletes seem to stay calm, collected, and deliver when it matters most?

The difference lies in the mindset.

A clutch mindset separates those who rise to the occasion from those who falter.

The good news?

You can develop a clutch mindset as an athlete. In this episode, we’ll explore the characteristics of both choking and clutch mindsets and give you actionable strategies to help you build a clutch mindset for your next big moment.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

4 Tips to Overcome Imposter Syndrome in Sports Jan 15, 2025

Show notes

Imposter syndrome in sports can feel like an unrelenting weight. Despite your skills, achievements, and training, there’s a nagging voice inside telling you, You don’t belong here. You’re not good enough.

For athletes, this is extremely damaging, undermining your performance and confidence both on and off the field.

In this episode, you’ll learn about imposter syndrome—what it is, how it shows up in sports, and the steps you can take to manage it effectively. The goal is to help you build a mindset that allows you to play with confidence and embrace your success as an athlete.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

Tips to Overcome a Losing Streak in Sports Jan 14, 2025

Show notes

Every athlete experiences it at some point: the dreaded losing streak. It’s that frustrating cycle where no matter how hard you try, the wins just don’t come.
Your confidence takes a hit, self-doubt creeps in, and the pressure to perform grows heavier with each loss. Whether you play an individual sport or a team sport, a losing streak can feel like a massive obstacle blocking your path to success.
But here’s the good news: a losing streak doesn’t define you.
It’s simply a chapter in your athletic journey, and with the right mindset, strategies, and effort, you can turn things around.
In this episode, we’ll explore why athletes get caught in losing streaks, key principles to break free from the cycle, and actionable strategies to reclaim your winning mindset and perform at your best.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

Confirmation Bias in Sports Jan 13, 2025

Show notes

🚨 Are your beliefs holding you back in sports? Confirmation bias might be the hidden obstacle keeping you from reaching your full potential. In this episode, we’ll break down:
✅ What confirmation bias is and how it affects athletes
✅ Examples of how it impacts performance
✅ Simple, actionable strategies to overcome it and unlock your best self
Whether you struggle with self-doubt, negative self-talk, or even overconfidence, understanding confirmation bias is the first step toward becoming a more resilient and confident athlete. 💪

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

Stop Negative Thoughts in Sports Jan 08, 2025

Show notes

Learn the difference between subconscious and conscious thoughts and how you can use each to stop negative thoughts as an athlete and think in a more positive and confident way.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

How Negative Visualization Tears Down Your Confidence Jan 07, 2025

Show notes

Do you spend a lot of time thinking about what could go wrong? Do you worry about mistakes?
The more you think about not wanting to make mistakes and the more you think about what could go wrong, the more you are creating scenes in your mind of those things happening. Over time, this destroys confidence.
Learn how negative visualization hurts your game and your confidence, and how you, as an athlete, can manage this.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

3 Sports Psychology Tips to Boost Confidence Before a Game Jan 06, 2025

Show notes

Struggling with nerves or self-doubt before a big game? In this episode, I’ll show you three simple mental strategies that top athletes use to feel confident, focused, and ready to perform at their best. Whether you’re preparing for a match, competition, or tryout, these tips will help you take control of your mindset and step onto the field, court, or track with confidence. 🧠💪

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

How to Stay Mentally Strong When Losing Dec 30, 2024

Show notes

Do you get down on yourself and lose motivation when you're losing? An early game deficit can be incredibly frustrating. To the point where you start to think, "What's the point?"
When these types of frustrations and thoughts take over, we will see your performance level inevitably drop.
In this episode, I walk through three powerful tips you can use to stay mentally strong when losing, to give yourself the best chances of bouncing back and making a comeback within the competition.

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

The Power of a Pregame Routine | Getting your mind ready to compete Dec 28, 2024

Show notes

Are you ready to elevate your game? In this episode, we dive into the power of a pregame routine and how it can transform your sports performance.
Learn how a personalized pregame routine can:
✅ Sharpen your mental focus
✅ Reduce performance anxiety
✅ Set the tone for success
Whether you’re looking to overcome fear of failure or simply take your performance to the next level, this episode is packed with actionable advice to help you unlock your full potential.
👉 Ready to perform with confidence? Listen now and start building your ultimate pregame routine!

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

How to Deal With Self-Doubt Before and During Games Dec 27, 2024

Show notes

Learn strategies you can use to deal with self-doubt before and during games and get yourself to play with full confidence during competition!

Work with me!

🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course (for youth athletes)

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.

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