Sports Motivation Podcast

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Mental Reps Mixtape Vol. 4 Jun 16, 2020

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Another mixtape installment of the popular GYMR series "Mental Reps". Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time. Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'" Imnotyou.com/KI

Reality Check: It's Supposed To Be Difficult Jun 12, 2020

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This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned. Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason. You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful. Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance. Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change Imnotyou.com/KI

Up on Game: A Footballer's Faith with John Hollinger Jun 11, 2020

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Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God. Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800

Bars: The Evolution of Greatness (Classic Kobe and Kendrick interview) Jun 10, 2020

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In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

The 10 most obvious signs that you're a pretender (Throwback) Jun 09, 2020

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Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all. In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game. Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem. Time Stamps: (1:52) Were you raised with high-standards? (3:19) The football come-up (6:42) "Pancakes" (8:45) It's not easy to get to the pros (10:52) I can easily spot the "pretenders" (12:19) Signs of a phony, Pt. 1: You think you're really good. (13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:32) Signs of a phony, Pt. 3: Your problems are always external. (15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at. (17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (21:09) Signs of a phony, Pt. 10: You say that you "need a break" (23:08) The reality: You need to get it all together. (24:38) It's time to put together a ruthless training plan for yourself. (30:33) Invest in yourself... go to Imnotyou.com/KI

How to Bounce Back After Losses Jun 05, 2020

Show notes

How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for? Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever. Time Stamps: (1:22) The meaning behind today's episode (5:15) Step 1: Quickly identify the roots of your failure (11:41) Step 2: Create practical plans for improvement (13:00) Clip: Kobe on bouncing back (13:39) Step 3: Set new goals and standards immediately (15:07) Step 4: Define success (results) in great detail (16:24) Step 5: Define the process in great detail + add power moves (18:19) Don't talk... DO. (22:05) Step 6: Bulletproof all of your environments (26:38) Now let's move. Imnotyou.com/KI

Up on Game: The "Wall of Bars" Jun 04, 2020

Show notes

Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time? What happens when you hear new quotes everyday? In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles. #UpOnGame

Bars: Stay Down Until You Come Up ("Prosper" by Dave East) Jun 03, 2020

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Consistency is everything... but that statement doesn't feel as good when things aren't going your way. Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up. #BARS

The Reality of "Aha-moments" and how to create them Jun 02, 2020

Show notes

Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random. In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through. Time Stamps: (1:22) When was the last time you had an "Aha-moment"? (3:41) The meaning of an "Aha-moment" (4:29) Think constantly about what you want (6:22) Talk out loud about what you want (9:26) Planning in detail, what you want (10:32) Clip: Nipsey Hussle on plans, doubts and confidence (12:17) Validation from others (13:22) Validation from OG's (15:09) Pay attention to the small wins along the way (15:38) The VISION you want for your LIFE... Imnotyou.com/KI

How to master the fear of criticism May 29, 2020

Show notes

There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results. This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration. Time Stamps: (1:22) This episode is for you if... (2:24) Michael Jordan's "The Last Dance" ESPN documentary (3:21) MJ clip: "If you don't wanna play that way... don't play that way" (5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident" (9:05) Preparation: Understand and embrace your fear (11:46) Preparation: Take inventory of your desire (14:36) Preparation: Make the firm decision to be great (15:41) Step 1: Understand what it takes to master your craft. (18:03) Step 2: RUTHLESS accountability systems. (27:33) Step 3: Establish a relentless focus on your audience. (29:44) Kanye clip: "It's about motivating the do-ers" (31:07) So now, what's the next move? To sign up for the Killer Instinct program, visit Imnotyou.com/KI Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019) https://podcasts.apple.com/us/podcast/sports-motivation-podcast/id1055909466?i=1000448155216

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