Sports Motivation Podcast

The difference between amateurs and TRUE professionals (3 things) Nov 01, 2024

In this epsiode I break down the key differences between amateurs and true proffesionals....which one are you?

Click here to learn more about Gameday Dominance.

BARS: You tryin' to get this money or what? (Bar from Nipsey Hussle) Oct 29, 2024

Many talk with conviction about what they want, but when the time comes, they cower and give in to fear. What will you do?

Click here to master your sport.

This mindset is a disease that will KILL your momentum Oct 25, 2024

There are certain attitudes and emotions that will creep up when you're working hard, but not seeing the progress you want.

In this episode, I detail one of the most dangerous mindsets that you will need to root out if you want to preserve your momentum.

Click here to build a more dominant mindset.

BARS: No risk, No reward (Bar from Philthy Rich) Oct 22, 2024

Everybody wants to have success, but are you willing to pay the price?

Listen as I break down this crucial bar from Oakland legend Philthy Rich.

Click here to find out about my 1 on 1 coaching program for elite athletes.

BARS: The best competitors master this SKILL (Wisdom from Hagakure) Oct 18, 2024

It's easy to win, but do you know how to deal with pain that comes with loss?

In this epsiode, I break down how to approach tough times of adversity, loss and pain.

Click here to develop a dominant mindset.

How to overcome performance anxiety Jul 12, 2024

Do you find yourself getting stressed, overwhelmed and anxious when you are being evaluated or tested?

Do you struggle with performing in the way you know you can, when there is a lot of pressure surrounding something?

In this epsiode I share a powerful way to view pressure, and I give you three simple tools you can use to overcome your anxiety around performnace and start dominating under pressure.

Click here to get coaching.

How to deal with being INJURED Jul 05, 2024

Even though athletes know that injury is a part of the game, it still presents so many challenges and can often times derail entire careers. In this epsode, I break down the right way to approach injury,and a step by step approach to bouncing back even stronger.

Click here to book a call with Niyi Sobo.

How to Work From Home and Be Productive and Successful (The Complete Guide) Jun 28, 2024

In this episode, I break down all that you'll need to know in order to work from home and actually create the results you want.

Click here to get 1 on 1 Coaching

Reality Check: The truth about "Growth", and how to do it the Jungle Way Jun 21, 2024

Click here to Apply for Gameday Dominance Coaching Program for Athletes.

In this epsiode, I break down some critical realities to accept about the idea of "Growth" and how to grow in a more efficient way.

Click here to Apply for Gameday Dominance Coaching Program for Athletes.

How to play more aggressively and with a DOMINANT mind state May 24, 2024

In this epsiode, I break down what is stopping you from playing in a more dominant head space, and specifically what to do to play more aggressively and dominantly.

Click here to apply for my new 1 on 1 coaching program for proffessional athletes.

3 basic things most athletes are not doing that is keeping them AVERAGE (at best) May 10, 2024

In this episode I break down three things all athletes MUST be doing if they want to be great in their sport and achieve their goals.

Click here to apply for my brand new 1 on 1 coaching program.

Throwback: Wisdom From Nipsey Hussle May 03, 2024

Legend Nipsey Hussle talks about the importance of paying attention to detail in this classic banger. Take a listen. #booksandBARS

A simple way to solve problems FASTER Apr 30, 2024

In this epsiode I share a simple method for solving problems faster and with less effort.

How to really "work on yourself" Apr 26, 2024

What does it mean to "work on yourself"? It's an easy thing to say, but in this episode I break down the three main components of working on yourself so you can get to work on improving.

Life Systems 101: How to plan your days and weeks Apr 23, 2024

In the last epsiode of the Life Systems series, I teach you the fundamentals of planning your days and weeks.

To get coaching, click here.

Life Systems 101: How to manage your money (Money Playbook) Apr 19, 2024

What system do you have for managing and dsitributing your money? In this epsiode I break down some simple principles for mangaing your money.

Download the money playbook template here.

Life Systems 101: My system for grocery shopping and maintaining my kitchen for success Apr 16, 2024

In this epsiode, I share my systems for grocery shopping in a systematic and structured way to ensure you meet your nutritional needs without wasting extra time and money.

Click here to download this system

Life Systems 101: How to keep your home clean and organized Apr 12, 2024

In this epsiode, I break down how to consistently keep your home immaculately clean, organized and pristine....without sacrifincing a crazy amount of time each day.

Go to imnotyou.com/lifesystems101 to download the chore inventory list.

Life Systems 101: Design and organize your home like a BOSS Apr 05, 2024

In this epsiode, I break down some simple and practical methods for improving the three most important places in your home: your bedrom, your bathroom and your kitchen.

Life Systems 101: Keep Inventory of EVERYTHING (Part 2) Apr 04, 2024

In this epsiode, I break down the importance of keeping track of everything you need in your home and how to track these things in one place for maximum efficiency.

Go to imnotyou.com/lifesystems101 to download the Inventory tracking sheet.

Life Systems 101: Master The Basics (Part 1) Mar 29, 2024

This is the first installment of a series designed to show you how to master and set up basic life systems, so that you can put more energy into what really matters....dominating your sport.

Stay tuned for Part 2.

Parent of Athletes: You're doing it WRONG Mar 22, 2024

Here is some harsh yet nesessary advice for parents of athletes.

Register at imnotyou.com/jungleparent

When you're overwhelmed, depressed and don't know what to do....Do THIS Mar 19, 2024

It's harder to "do the right things" when you are going through a difficult emotional time...so what do you do?

Here's a simple and effective tool that you can actually use, when you're going through some of the most difficult times of your life.

The reality of setting goals, time frames/deadlines and the pressure that comes with it Mar 15, 2024

Have you ever set a goal, given yourself a deadline to reach it, and then failed to reach the goal in the time you set for yourself? How did it make you feel?

In this episode, I am going to share with you some powerful advice on how to think about time frames, and an aproach to setting goals that will make you unstoppable.

Do you really have to sacrifice everything to reach your goals? (the answer may shock you) Mar 12, 2024

In this epsiode I break down a question I got from a listener...He is locked in, but feeling frustrated because it seems like everything that is fun, and enjoyable, he can't do.

I break down how to approach the grind in a way that is sustainable and allows you to really enjoy life.

What to do when you're in a TOXIC relationship with a woman Mar 08, 2024

There are times when you find yourself in a relatioship that has turned toxic, and it is now causing more stress than it is providing benefits. In this epsiode, I share a very simple and practical approach to handling this situation.

How to balance school, training and relationships Mar 05, 2024

It can be very difficult to organize your time around the priorities of school work, training to master your sport and relationships/entertainent. In this episode, I share a very practical formula for executing this difficult task.

Stay away from those that are not JUNGLE Mar 01, 2024

In this epsidoe, I give you some clarifying advice on who to stay away from on your path to greatness.

How to stay consistent in 2024 Feb 27, 2024

It can be difficult to keep your consistency, especally when there are a multitue of distractions. In this epsiode, I break down how to maintain your consistency, regardless of what is hapening in your life.

Download your Major Key Tracker by clicking here.

BARS: "Real Bosses Don't Cry Over Losses" (Wisdom from Tee Grizzley) Dec 29, 2023

What do you do after losses? How do you respnd to adversity?

Listen to Tee Grizzley break down how bosses need to respond to pain.

Dominate the Year Planning System: 2024 Dec 26, 2023

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2024 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool.

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

(00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

BARS: Stop taking pride in being a SUCKA (Wisdom from Jay-Z) Dec 01, 2023

Far too many "competitors" take pride in crying abut their challenges, instead of rising to the challenges and making t look easy. Acept this wisdom and begin behaving like a warrior, instead of a mama's boy.

You need to be MORE extreme Nov 17, 2023

There will be many people who attempt to make you feel guilty or weird for the things you do to dominate life....In this episode I share advice with you on how to deal with these feelings.

When you're not getting the playing time you deserve Nov 14, 2023

What do you do when you are not getting the playing time you want and deserve? In this epsiode I break down the mindset and strategy you need to approach this challenge.

How to dominate your tryout, 10 day contract or "one shot" opportunity Nov 10, 2023

There will be times in your career where you have one shot to prove all you're worth, and you can never be sure you'll get another chance at your deam. In this epsiode I give you the keys for how to show up more prepared than you've ever been and perform at your best when it matters most.

Bars: "Every Jab I've Parried It"(Bar from Jay Electronica) Nov 07, 2023

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own.

What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment.

Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

Bars: It's about the come up (Throwback Classic Tupac Interview) Nov 02, 2023

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters.

In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS

Imnotyou.com/KI

Don't go soft (Stay Jungle) Oct 31, 2023

In this episode I detail and shed light onto a deadly mistake that many make on their quest to greatness. The goal is for you to not make this mistake.

The keys to staying balanced under pressure Oct 27, 2023

In this episode I share some critical advide that will help you to gain a level of balance as you struggle and strive towards greatness.

How athletes should handle dating and relationships with women Oct 20, 2023

There are many things we are never taught, and this lack of knowledge can (and often does) lead to costly mistakes. In this epsiode I share somekey wisdom an dadvice for athletes on how to relate to women and relationships.

4 strategies for dealing with tough emotional times Oct 13, 2023

In this epsiode I share some powerful strategies for dealing with grief, depression and all varieties of emotional pain.

Should I get married? (Advice for Athletes considering marriage) Oct 10, 2023

In this epsidoe I share some powerful and practical things to consider before any athlete gets married.

Dating and Relationship Advice for Athletes (Masterclass) Oct 06, 2023

In this epsiodes I give a complete breakdown on how athletes should approach dating, relationships and all of the chalenges that come with it.

How to stop caring what other people think about you Oct 03, 2023

In this epsiode I break down practical steps to start building an authenitc confidence and stop caring so much about what others think of you.

The "Game 7" Lifestyle Sep 29, 2023

This a thorough breakdown of a mentality that will alter the way you look at competition, success and life.

How to be cold as ICE Sep 22, 2023

How do you develop the poise under pressure that the most elite performers have? How do you get yourself to the point where you know how to master your emotions, and utilize them instead of avoid them?

In this epsidoe I break down how to develop the most important skill any competitor can have.

7 hacks to gain more confidence Sep 19, 2023

You can never have too much confidence, and in this episode I share some actionable tips for how to become more confident and perform at a higher level.

BARS: How to get to the next level FASTER Sep 15, 2023

In this episode, I break down some practical and game changing advice from Wallace D Wattles, author of the classic "Science of Getting Rich".

How to make sure you don't FALL OFF your habits and discipline Aug 29, 2023

It's a great feeling to be locked in and motivated, and doing all you need in order to accomplish your goals. But how do you make sure you don't fall off when things get difficult? In this episode I share some strategic guidance on how to make sure you stay disciplined even throuhg the most difficult of times.

A Pattern of Control Aug 25, 2023

Domination is about control. In this epsiode I break down the steps to develop a pattern of control.

BARS: Should I Leave Her? (Wisdom from Larry June) Aug 22, 2023

In this epsiode I break down some wisodom from Larry June about when to know when to DELETE someone who is bringing drama into your life.

Am I doing too much? Aug 18, 2023

Have you ever been going so hard, you begin to wonder if you're doing too much? Thoughts come up of..."Do I need a break"? "Do I need some time off?"

In this epsiode I help you through this challenge and give you some reality to chew on.

What do when you're frustrated with your training gains Aug 15, 2023

How should you handle getting frustrated with your training?

What should you do when your training isn't yeilding the gains yo thught it would be?

Go through these powerful questions in order to beter access yourself and make a good plan moving forward.

BARS: Treat yourself like a KING (Wisdom from 48 Laws of Power) Aug 11, 2023

In this epsidoe I break down a bar from Robert Greene's 48 Laws of Power, which encourages us to treat ourselves like the kings that we are.

BARS: Quit looking for shortcuts (wisdom from Felix Dennis) Aug 01, 2023

Enjoy this brutal wake up call from legendary entreprenuer Felix Dennis, on the dangers of looking for shortcuts.

How to stay disciplined and on point while traveling Jul 28, 2023

There's noting worse than being locked in and on point for months and weeks, only to lose momentum once you have to travel. Most athletes (and many entreprenuers) have a lifestyle that includes constant traveling, which makes it very diffciult to keep momentum and maintain gains.

In this epsiode I break down the mentality and strategy required to stay locked in regardless of travel.

Share this epsiode with someone you know who needs it.

BARS: Kobe Bryant's philosophy on leadership Jul 21, 2023

In this episode I share powerful insight from Kobe Bryant on leadership, and lay out a practical framweork you can use to turn yourself into an authentic leader.

Click here to gain the Killer Instinct.

5 daily habits every KILLA needs to have Jul 18, 2023

These 5 habits will turn you into the ultimate competitor.

Click here to learn about mindset coaching.

Do this when you're overwhelmed with tons of goals and challenges Jul 14, 2023

This is a powerful method I created in respose to recently being overwhelmed by what felt like an abundance of challenges and uncertainty.

Use this step by step procccess to help you gain clarity, relieve the tension and make progress.

The stages of facing reality and how to go through them Jul 11, 2023

Sometimes reality can be so diffcult to bear that it sits you down for a while, and renders you useless.

In this episode, I share with you some strategies and tips for how to deal with diffcult realities, and the many stages you must go through in order to grow.

Powerful changes I've made to my morning routine Jul 07, 2023

I've experinced lots of change in my life in the past year and a half, and as a reuslt I have made some powerful shifts and changes to my morning routine. In this epsiode I detail those changes, and show you how you can alter your routine to fit the season you are in.

Click here to learn more about mindset coaching.

How to free up "Mental Real Estate" and succeed during times of extreme pressure and stress Jul 04, 2023

There are seasons to life, and sometimes we enter a season that makes it difficult for us to be as productive and aggressive as we normaly are. You struggle to get things done, and your mental real estate seems to get taken up rather easily.

In this epsiode I break down my philosophy and approach to this challenge, and I share with you how to gain and keep momentum, regarldless of the season you are in.

Learn more about the Killer Instinct System.

Thank God for Challenges, Problems and Obstacles Jun 30, 2023

In this episode I show you how to complety tranform your relatioship to problems, so that you can finally let go of the stress and tension and live a life of peace and abundance.

Click here to subscribe to the Get Ya Mind Right Podcast.

How to plan your day Jun 27, 2023

Planning your day has got to be one of the most powerful and impactful things you can do to make progress towards your goals, yet so many don't do it.

Why? Is it becuase it is so difficult? Is it because they don't know how?

In this epsiode, I share my simple formula for planning my day in less than 10 minutes.

Click here to book a free strategy session with Niyi Sobo.

What to do when you keep stressing over the outcome Jun 23, 2023

As hard as we try not to, it can be difficult to not think about the results....After all, the results are what we are working so hard to acheive. But what about when we start to obsess so much, that the proccess becomes stressful, overwhelming and even dreadful?

In this episode, I share a powerful framework for how to turn this curse into a gift, and something that will tranform the way that you go about attacking your goals.

Click here to work with me.

BARS: You better not give up (Bar from rapper Dave East) Jun 20, 2023

Rapper Dave East drops some bone chilling bars in his song "Chills", and I show you how this relates to your ptience, persisntence and drive.

Click here to get that Killer Instinct.

How to become a "systems thinker" Jun 16, 2023

In this epsiode I show you how to tranform the way you think by looking at everything in terms of a system. By doing this, you will be able to organize your mind and your life in a way that leads you to be more productive, efficient and locked in.

Click here to learn more about the Killer Instinct System.

BARS: Time to fight (Wisdom from Mao Tse-Tung) Jun 13, 2023

Many times we paralyze ourselves with thinking, learning and planning...in this epsiode, I break down wisdom from Mao Tse-Tung on the power of dedicating yourself to the fight, when it's time.

Jim Harshaw Jr. Interview: The power of failure Jun 09, 2023

In this epsiode I interview former D1 wrestler and coach, and now peak performance coach Jim Harshaw Jr. He breaks down his philosophy on success and failure, and gives some powerful strategies for preparing to dominate all facets of life.

BARS: Don't Cry, Accept Your Reality (Bar from Big Sad 1900) Jun 06, 2023

In this epsiode, I break down a powerful set of bars from LA rapper Big Sad 1900, where he details the importance of accepting your reality, good or bad....after all, this is the life you chose.

Click here to learn more about mindset coaching.

Reality Check: You are not Jungle Jun 02, 2023

In this epsiode, I break down just what it means to be "Jungle".

Click here to transform into a Killa.

BARS: Improve your Aim (Bar from Pimp Tobi) May 30, 2023

In this epsiode, I break down a simple bar from rapper Pimp Tobi, and explain to you how you can become a more precise, accurate and accomplished competitor.

Click here to work with Niyi Sobo.

Reality Check: Structure, Discipline and Accountability May 26, 2023

There are some people who say, with their mouths, that they need discipline, structure and accountability. But on the inside, they hate these things and live their lives in a "free" type of way, rebelling against any boundaires.

This epsiode is for you. Share with smeone who needs to hear this message.

Click here to work with me.

BARS: When you get your life together, everyone won't like it (Bar from Fuego Base) May 23, 2023

In this episode, I break down a bar from BSF rapper Fuego Base, where he details the reality of what happens when you start tending to your life in a deliberate way.

Click here to get that Killer Instinct.

Hell Tour: How to be ready for whatever life throws at you May 19, 2023

Most peoople assume they are "prepared" right up until life deals them some circumstances that they have never seen before. In today's epsiode, I am going to show you how to make regular trips to hell in order to make yoursefl bulletproof in life. Send this to a friend who needs it.

What makes a great friend? (3 Key Qualities) May 16, 2023

When you're committed to greatness, you will meet your fair share of resistance in the form of failure, setbacks and struggles. This when you learn the value of a true friend.

In this episode I share with you 3 qualities that all great friends have. Listen up, and make sure to share your gratitude with your friends.

Rick Hyde Interview: The Power of Persistence May 12, 2023

Rick Hyde is one of the most talented rappers and producers in the game right now, and in this interview he shares powerful wisdom from his journey and breaks down the importance of persistence and patience on the way towards greatness.

Click here to listen to the Best of Big BSF Playlist.

BARS: Don't give game to SQUARES (Bars from Big Sad 1900) May 09, 2023

How many times have you found yourself frustrated after trying to share some wisdom with someone you love, only for them to either ignore you or argue with you?

After listening to the bars and breakdown from this epsiode, you'll no longer waste time giving game to squares.

Marcellus Wiley Interview: From Compton, to Columbia, to the NFL and beyond May 05, 2023

Marcellus Wiley is a 10 year NFL veteran, the 52nd pick of the 1997 NFL draft, All Pro, Pro Bowl Selection, and finished his career with 44 sacks and 324 tackles.

He is an Author, Father, Philosopher, Columbia University graduate and a member of the Columbia Hall of Fame.

Listen as he shares wisdom from his journey and give the secrets on living an authentic and successful lifestyle.

Click here to learn more about the Killer Instinct Coaching system.

To be a professional....(Throwback) Feb 03, 2023

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price.

In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan.

Meet Me In HELL (Throwback) Feb 01, 2023

"Everybody wants to go to Heaven, but no one wants to die." At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes. In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

BARS: You are going to die, alone. (Reality Check from 50 Cent) Jan 27, 2023

In this episode I share some powerful reality from mogul 50 Cent that will help you become more of what you were designed to be.

BARS: Less Talking, More DOING (Leadership Wisdom From Lao Tzu) Jan 24, 2023

In this epsiode of BARS I break down one of the keys to evolving as a leader.

I'm The BOSS Type (Bar from Elcamino) Jan 20, 2023

Are you the boss type, or do you fall in line?

In this eepsiode I break down a powerful bar from Elcamino and illustrate for you how to be a true BOSS.

BARS Throwback: Mind Your Own Business (Wisdom From Epictetus) Jan 13, 2023

Listen to wisdom from stoic philosopher, Epictetus.

Click here to get that Killer Instinct.

The Ultimate Goal Setting Strategy To Dominate The New Year Dec 30, 2022

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2023 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool.

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

(00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

Throwback: 7 Pillars Of Peak Performance Dec 20, 2022

A must listen for any athlete or so called "competitior". Learn what it takes to dominate your sport.

Click here to work with Niyi Sobo.

Keys To Gameday Confidence: Mental Conditioning Dec 16, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #7: Mental Conditioning

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

Keys To Gameday Confidence: Emotional Awareness Dec 15, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #6: Emotional Awareness

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

Keys to Gameday Confidence: Master The Mind Body Connection Dec 14, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #5: Master The Mind Body Connection

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

Keys To Gameday Confidence: Bulletproof Accountability Dec 13, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #4: Bulletproof Accountability

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

7 Keys To Gameday Confidence: Ruthlessly + Consistently Evaluate Dec 12, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #3: Ruthlessly + Consistently Evaluate.

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

7 Keys To Gameday Confidence: Master Your Training Dec 11, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #2: Master your training.

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

7 Keys To Gameday Confidence: Ultimate Standard Dec 10, 2022

What does it take to be a dominant competitor, and show up and perform your best when it matters most?

In this epsiode, I break down Key #1: create the ultimate vision and standard.

Go to gamedayconfidence.com/ready to find out how to join my Gameday Confidence group coaching program, specifically for competitive athletes.

Join now, the program shuts down on December 16th at 11:59 pm PST.

BARS: Master Your Resistance (Quote from Friedrich Nietzsche) Dec 09, 2022

How do you respond to having tough challenges and obstacles in your path? Do you complain? Do you ignore them? Do you struggle and strain to make them disappear, secretly wishing they never exisited?

In this epsiode, I share a powerful quote from the philosopher Friedrich Nietzsche that shows us how to deal with, and even better perceive the challenges that come our way.

BARS: Play The Bigger Game (Bar from rapper Jeezy) Dec 06, 2022

Many athletes wish they could just play the game "without all of the politics". What they fail to realize is that thier sport is just the first step into a larger game that is being played. In this epsiode, I share some wisdom from rapper Jeezy on just how to use your talent to leverage bigger and better things for yourself and your legacy.

Click here to register for the Gameday Confidence Masterclass.

BARS: The power of Pain and Suffering (Bar from Hagakure, Ancient Samurai Wisdom) Dec 02, 2022

What makes a warrior a good one? In this episode, I share a bar from one of my most frequently read books, Hagakure. This bar illustrates just what makes a warrior a superior one, and how you can train yourself to be unstoppable.

Click here to register for Gameday Confidence Masterclass.

Don't Let Them Guilt Your Ambition (Unreleased Bar from Nipsey Hussle) Nov 29, 2022

One of the prices you pay for having high standards is being alienated and even guilted for how you choose to live your life. In this epsiode, I share a bar from philosopher and rapper Nipsey Hussle on just what to do about that.

Click here to register for the Gameday Confidence Masterclass.

BARS: The Value of Courage Nov 25, 2022

Courage is the ultimate currency.

Click here to register for the 4 day Gameday Confidence Masterclass.

How to deal with the sneaky and persistent "Imposter Syndrome" Nov 22, 2022

It seems like the more you succeed, the more the doubts and insecurities creep in. You've just reached your goal, you should feel more confident.....right?

In this epsidoe, I break down some practical tips for dealing with imposter syndrome, and how to use this "negative" thing to your advantage.

My philosophy on "Self Care" Nov 18, 2022

Usually when you hear the word "self care", you think manicures and lattes, or getting a luxurious meal to"treat yourself". In this epsiode I share my philosophy on this mmisunderstood concept, and how mastering the art of self-care can take your results to the next level.

How to make your dreams a reality when you don't have the "resources" (aka money) Nov 04, 2022

How do you make a dream a reality when money is low?

When you don't have the support you need?

When you have to overcome incredible odds that others don't have to?

In this epsiode, I share with you my formula and aproach.

How to make it "out the trenches" (Bar from rapper Dave East) Nov 01, 2022

In this episode I break down a powerful bar from Dave East, where he gives the secret for making it out of a tough situation.

Up On Game: A different way to do your Morning Routine Oct 29, 2022

There are many schools of thought around morning routines. Some believe there are things every high perfromer should do, regardless of who they are. Some write off the notion of the importance of a routine in the morning altogether.

Whichever school of thought you belong to, I want to share with you an improvement to my routine that has changed the game, and has proven to be very useful for me at this stage of my life.

Take this quiz to see if you're ready to crush the week Oct 25, 2022

You've just planned your week, but are you actually ready? Take this short quiz to see if you're as ready as you think you are.

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

This is why some athletes dominate, and others don't Oct 21, 2022

Why do some athletes dominate, and others dont?

What do they do? How do they think? In this epsidoe, I break down 3 core differences between the average and the dominant.

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

How to get locked in for any workout, anytime Oct 14, 2022

It can be difficult to lock in for workouts, especially when you are tired, exhausted and the season is so far away. In this episode, I share a simple pre-workout formula that will get you locked in regardless of the distractions.

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

BARS: Sexual Discipline (Bar from Fuego Base) Oct 11, 2022

It can be difficult to stay locked in and focused with all of this temptation. How do you stay on the right track, in spite of the distrations and traps?

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

A spiritual approach to improving your focus and productivity Oct 07, 2022

There are no shortage of hacks, tips and apps to improve your focus. But what if your problme focusing has deeper roots? In this episode, I share a simple spirutal formula to getting to a deeper zone and focus.

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

Mastering the art of communication (Up On Game) Oct 05, 2022

How do you communicate with difficult people? Why is it so hard getting through to certain people?

This book by Mark Goulston is a must read for anyone looking to improve their ability to comunicate.

View Niyi Sobo’s top 100 book list.

Get Instant Access to the "31 Keys to Dominate" email course.

Join the Killer Instinct Coaching program.

Book a free strategy session with Niyi Sobo.

How to set up an accountability partnership Sep 30, 2022

Accountability, when done right, can be the difference between struggle and consisitent success.

In this epsiode, I share with you how to set up an accountability with a teammate, co-worker or friend.

"My coach is an idiot, and is holding me back. What do I do?" Sep 27, 2022

It's difficult being the best player on the team. You are smarter than your coach, and their mistakes are costing you wins and hurting your future. How do you handle it?

In this epsidoe, I discuss some harsh realities, and the best way to handle a sticky situation like this one.

Click here to learn more about Killer Instinct.

"I quit my job, now I'm full time business. How do I deal with the stress?" Sep 23, 2022

There's nothing like leaving the zoo for the jungle...but it seems as hard as you tried to prepare, the stresss and anxiety is proving too much to handle. In this episiode, I break down my philosophy and approach to being full time Jungle.

BARS: The "Butcher" Mentality (Lyrics from Benny The Butcher) Sep 20, 2022

In this epsiode, I break down a few gritty lyrics from Benny The Butcher, as he explains some of the realities that come with rising to the top.

Click here to work with Niyi Sobo.

What to do when life surprises you Sep 16, 2022

You’ve got momentum, and then…..BAM. Life hits you with something that totally surprises you, and throws off that momentum.

How do you handle that?

What can you do to prevent it?

How do you respond when it does throw you off?

In this episode, I break down my answers to these questions.

Click here to work with Niyi Sobo.

BARS: “Struggle taught me real patience” (Bar from rapper Rick Hyde) Sep 13, 2022

In another episode of Bars, I break down wisdom from BSF rapper Rick Hyde, and his philosophy on the value of struggle.

10 Minute Goal Setting Exercise (Re-Up) Sep 09, 2022

Use this powerful goal setting exercise to gain clarity on your vision, goals and action plan.

To work with Niyi Sobo, click here.

How to deal with MAJOR setbacks Sep 07, 2022

There's problems and then there are PROBLEMS. Season ending injuries. Divorces. Deaths in the family. Natural disasters.

What's the mindset and approach to these things that can keep us in the game? How can we stay aggressive in the face of these obstacles?

In this episode, I break down the mindset and approach.

"I'm too emotional after a good or bad game/practice" Sep 02, 2022

How do good games affect you? What about bad games? You are allowing these emotions to affect you for too long, leading you to lose your sense of calm and poise. In today's episode, I am goimg to show you a simple method for evaluating yourself after a game so that you can improve faster, and stay more level headed and poised.

BARS: How to stay focused and avoid distractions (Bar from Rick Hyde from BSF) Aug 30, 2022

In this epsidoe, I share a bar from rapper Rick Hyde to illustrate the importance of staying focused, to avoid getting lost and distracted.

Click here to get Niyi Sobo to be your Mindset Coach.

3 signs your relationship is holding you back Aug 26, 2022

In this epsidoe I expose 3 very clear signs that will prove your relationship is holding you back and sabotaging your dreams and goals.

Reality check: A call to higher standards Aug 23, 2022

It is easy to forget the standards that must be maintained to live an ambitious "Jungle" lifestyle...in this epsidoe I remind you of 4 standards that you must not forget.

Plan your day in 10 minutes (Daily Planning Visualization Track) Aug 19, 2022

Planning and mapping out your day (the night before), is one of the most game changing habits you can create. In this episode I share with you a powerful 10 minute planning visualization that will walk you through each stage of the daily planning process, and leaving you feeling motivated and locked in each night before you go to bed.

Use it with a pen and paper, or just throw it on before you go to sleep for a powerful guided visualization!

Share this with a friend or teammate that you know needs it!

How do I stay motivated when things aren't going my way? Aug 17, 2022

Having that fire to keep going is relatively easy when things are going well. But what about when things don't go well?

What do you do when things are crumbling right beneath you, and you are stressed,overwhemed and depressed?

In this epsiode I share some valuable tips for staying motivated and keeping that fire lit, especially when nothing is going your way.

3 proven ways to improve your confidence when it's time to perform Jul 22, 2022

Confidence matters....especially when your lack of it prevents you from perfroming when it matters most. In this episode, I break down 3 core reasons why you lack confidence when it matters most, and how to improve your confidence so that you can dominate on game day.

The Competitors Guide to Getting "LOCKED IN" Jul 19, 2022

Being LOCKED IN means you are actively pursuing a worthy goal, with an intense focus and obsession.

Can you say that you're locked in? If not, listen as I break down the formula for how to be in a perpetual locked in state, which is what's requiredf or you to accomplish at the highest level.

The right way to practice Gratitude Jun 07, 2022

Gratitude seems to be the cure for everything...at least according to the infinite gurus and spiritual leaders.

But does gratitude actually work? In this episode I break down why gratitude works and how to use it the right way to create the feelings you need to succeed at a high level.

Click here to work with Niyi Sobo.

Mental Conditioning: 2 Deadly Mentalities Jun 03, 2022

In this epsiode I give you an inside look into a powerful mental conditioning workshop I took some of my Killer Instinct clients through. We take a look at 2 deadly mindsets and do some active work to root them out.

Click here to work with Niyi Sobo.

Mental Reps Mixtape Vol. 6 May 31, 2022

Enjoy this powerful set of "Mental Reps", and use it to build confidence, certainty and big time energy towards your goals.

Click here to work with Niyi Sobo.

A Complete Masterclass on Failure May 27, 2022

Failure, regardless of how much of a "winner" you consider yourself, is inevitable and very much a part of your sports journey.

So how do you deal with failure? How can you prevent failure from dampening your efforts? How can you use failure to make you better?

In this epsode, I break down the types of failure, why they happen,and what to do when you experience it.

Click here to work with Niyi Sobo.

Bars: How to Master Anxiety (Advice from Phil Jackson) May 24, 2022

Anxiety and overwhelm is sure to overcome you whenever you're involved in high pressure situations. The question becomes how do you manage it and keep it at bay.

In this epsiode, I share some powerful advice from 11x NBA champion coach Phil Jackson on how to master anxiety.

Click here to work with Niyi Sobo.

My Philosophy on Pressure May 20, 2022

If your desire is to dominate, you are admitting your willingness to deal with pressure. The question becomes, what do you do when it shows up? How do you handle it? In this episode, I share with you my philosophy on how a true competitor deals with and manages pressure.

Click here to work with Niyi Sobo.

How do you work on your mental game? May 17, 2022

So much is made of the "mental game". All of the most dominant athletes talk about how important the mental is. But how do you work on this in a practical way? In this epsiode, I break down a simple and practical way to think about strengthening your mental game.

Click here to work with Niyi Sobo.

The Pro Athlete's Guide to Being The CEO of Your Career May 13, 2022

Gone are the days where you can just "focus on your sport", and avoid the "politics" of it all.

If you are a pro, then that means you are monetizing your talent. That makes you a BUSINESS.

So what is the mindset and strategy to be the CEO that your career needs? In this epsiode, I beak down the mindset shift that is nessessary to master the business of your sport.

Click here to work with Niyi Sobo.

BARS: Do you have a scoreboard? May 06, 2022

Are you keeping track of your habits and results? In this episode, I break down the importance of keeping a scoreboard, and how you can begin taking your results to the next level.

BARS: The value of boundaries (Bar from Nas Song "Pressure") May 03, 2022

In this new epsiode of bars, the legendary rapper Nas breaks down the power of boundaries, while I show you the practical breakdown of what that looks like.

BARS: How to be a jungle leader (Bar from Cassidy Freestyle) Apr 29, 2022

What does it mean to be a "jungle leader"?

In this epsiode, I break down a bar from Cassidy, where he challenges you to spend more time on your craft than chasing what doesn't matter.

BARS: Focus on yourself (Advice from Floyd Mayweather) Apr 26, 2022

With so many distractions and ways to numb your pain, it is becoming harder and harder to lock in and build the skill nesessary to dominate.

In this episode, I break down advice from Floyd Mayweather on how to embody the "selfish" mindset that you need to dominate your sport.

Film Room Pt. 4: The Dame Dash Mindset Mixtape Apr 22, 2022

Use this episode as a mental conditioning tool, to insill the most powerful mindsets and philosophies of the tycoon Dame Dash.

Click here to work with me.

Film Room Pt. 3: Dame Dash "Fearless" Apr 19, 2022

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.

Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.

Click here to work with me.

Film Room Pt. 2: Dame Dash "The Batman Mentality" Apr 15, 2022

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.

Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.

Click here to work with me.

Film Room Pt. 1: Dame Dash "Pure Independence" Apr 12, 2022

In this brand new installment of the Film Room, I break down the mindset of one of America's most influential businessmen.....Dame Dash.

Listen as I show you the pillars of his mentality, and how to apply these principles to your own career.

Click here to work with me.

How to deal with exhaustion, frustration and anxiety Apr 08, 2022

If you are interested in real growth, then there are certain emotions you will have to learn to be ok with feeling. To master them, you will have to know how to interpret them and move through them with ease and grace, instead of allowing them to keep you stuck.

In this epsidoe, I show you how to interpret these emotions, and a practical game plan for what to do when you feel them.

Click here to build the "Killer Instinct" mindset

Read these 3 books if you want to be more mentally tough Apr 05, 2022

In this epsiode I share 3 books that you MUST read if you want to be even more mentally tough.

Click here to download my top 100 book list.

Some signs that you're getting soft Apr 01, 2022

Regardless of how tough you think you are, you will still get mentally soft if you do not stay aware and discipined.

In this epsiode, I share 4 sneaky signs that you may be self-sabotaging your success, and exactly how to combat them.

Up On Game: How to be bigger, leaner and stronger Mar 29, 2022

There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!

These 3 qualities will take you to the next level Mar 25, 2022

What are those intangible qualities, that if you built within yourself, would make the biggest difference towards your success?

In this episode, I break them down and show you just how to build them.

BARS: Reality Check from a Multimillionaire Mar 22, 2022

If you want greatness, there is a price to be paid for it. In this episode, I break down some wisdom from the late great Felix Dennis, multimillionaire mogul and tycoon, where he details the hell you'll need to walk through to get where you want to go.

The keys to building discipline (even if you're lazy) Mar 18, 2022

Discipline just may be the most valuable and most underrated quality an athlete can have. The problem is, it can be difficult to build, especially if you have a pattern of laziness and apathy. In this epsiode, I show you how to over come your laziness and build an authentic discipline that will actually last.

Click here to have Niyi Sobo as your mindset coach

BARS: The burden of success (A bar from Benny The Butcher) Mar 15, 2022

One of the hallmarks of greatness is making what you do seem easy and effortless. The problem with that comes when others think that they can do what you do, without having to build the sregth to do it.

In this epsiode, I break down a bar from a Benny The Butcher freestyle, where he highlights this reality.

What it really means to "take responsibility" Mar 11, 2022

Taking responsibility doesn't really mean what we think it does, and it's a habit that not many truly have. In this episode, I break down what taking responsibility means, how do it, and what happens when this becomes a part of who you are.

BARS: Lebron James and the power of self-awareness Mar 08, 2022

It's nice to have vision, but it's equally important to have self awareness and pay close attention to reality. In this episode, Lebron James shares his philosophy through an interview from 2008, and reveals his secret weapon: self-awareness.

Don't trust your instincts Mar 04, 2022

So often we hear the advice to "trust your instincts". And just as often we find ourselves experiencing pain as a result of bad decisions.

In this episode, I unveil four very dangerous thought patterns that keep us stuck. In order to break patterns of failure and frustration, it's important to know and understand the lies we tell ourselves, and properly train ourselves to make the right decisions.

BARS: What Giannis learned from Kobe Mar 01, 2022

In this episode of Bars, I share a powerful message from Giannis Antetokounmpo about the lessons he learned from NBA legend Kobe Bryant.

Some tips for dealing with fear Feb 25, 2022

Wherever you are on your journey, you deal with FEAR. It can show up in the form of anxiety, worry or even choking under pressure.

It is important to know how to deal with this crippling emotion, so in this episode I give you some of my best tips for dealing with Fear.

Click here to learn more about the Killer Instinct System.

BARS: Keep Trying Though (From Joel Ortiz "Housing Authority" Feb 22, 2022

In this epsiode of BARS, I break down a lyric from Brooklyn artist Joell Ortiz, emphasizing the importance of persistence and grit.

4 mistakes that keep so many athletes stuck Feb 18, 2022

In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want.

Click here to learn about how to work with a mindset coach.

How to deal with the "toxic" people in your life Feb 15, 2022

We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe.

Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches.

The question then becomes: How do we deal with these people?

Do we just cut them off?

Do we try to use various techniques and strategies to help change them? What do we do?

In this episode I give you a very practical approach to this all too common problem.

Click here to learn more about how to build a dominant mindset and perform your best when it really matters.

How to be productive and get things done in any environment Feb 12, 2022

Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small.

Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done.

In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you.

Click here to master the mental game.

Reality Check: Everything you need to hear right now Feb 04, 2022

Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH.

In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now.

Share this with a friend who needs to hear it.

Click here to work with me.

How to conquer your fear of others opinions Jan 14, 2022

Do you find yourself easily distracted and anxious about what other people may think of you?

Do you procrastinate or even avoid anything that may lead to confrontation?

Are you ready to understand why you do this, and precisely how to conquer this toxic habit?

In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach.

Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you.

Share this episode with a friend who needs it.

Click here to work with me.

What to do when you feel like you are "never doing enough" Jan 07, 2022

Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal?

In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient.

The right way to plan and dominate 2022 Dec 31, 2021

There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022.

Click here to dominate the year 2022.

How to perform more consistently under pressure (when it matters most) Dec 24, 2021

What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT?

Is this even possible for you?

Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this.

To work with me, go to Imnotyou.com/ki

What It Really Means To Be A "Boss" Dec 17, 2021

Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail.

How to pull yourself out of a dark place Dec 10, 2021

The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive.

To Be A Professional... Dec 03, 2021

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price.

In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan.

How To Struggle "The Killa Way" Jun 11, 2021

No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress.

In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness.

The 7 Pillars of Peak Performance Jun 04, 2021

In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure.

Bars: "A Calculating Man Is A Coward" (Wisdom From Hagakure) Jun 01, 2021

There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously.

Visit: imnotyou.com/KI

How To Build Confidence Under Pressure (2021) May 28, 2021

Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency.

Time Stamps: (00:00:00) Samaya's Intro (00:01:22) Intro to today's episode (00:05:38) "Pressure" (00:09:26) "Confidence" (00:11:32) Reality check: Failing under pressure (00:16:49) Building confidence // Assumptions to look out for (00:32:36) You simply, haven't figured it out yet. (00:40:40) Confidence is earned through pain tolerance. (00:52:49) Today's pain is part of the overall process. (00:54:21) How to speed up your learning curve. (01:06:13) You don't need to quit. (01:13:52) In conclusion...

Ready to take it to the next level? Visit: imnotyou.com/KI

The Cold, Harsh Realities of the Jungle May 21, 2021

In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career.

Time Stamps: (00:00:00) We are BACK! (00:01:25) Introduction to today's episode. (00:05:45) Here are the reasons for my absence from the podcast. (00:20:48) Very important lessons that I've learned during this time. (00:51:17) How I intend to move forward from these realities. (01:01:34) A reality you can’t ignore. // Dealing with the pain. (01:17:14) At the end of the day, you still gotta GO. (01:18:20) Embracing failure the right way. (01:20:38) In conclusion…

PSA For All My Killas Mar 02, 2021

My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa!

For coaching: Imnotyou.com/coaching

For Mindset Training: Imnotyou.com/ki

For my Top 100 book list: Imnotyou.com/top100

Get your finances in check [Throwback] Feb 19, 2021

Gems are timeless... Check out today's throwback episode:

Get your finances in check

...

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:31) My history with money

(4:47) My practical approach to money

(5:13) #1: Give yourself a thorough reality check

(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money

(8:52) #3: Have a system for managing your money

(9:26) #4: Start giving money away

(12:37) #5: Pay off your consumer debt and create a plan

(14:55) #6: Embrace Pressure

(16:43) #7: Practice gratitude daily for what you have

(20:52) The Money Playbook

(21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Bars: Stillmatic Intro (ft. Nas) [Throwback] Feb 18, 2021

Gems are timeless... Check out today's throwback episode:

Bars: Stillmatic Intro (ft. Nas)

...

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

Bars: "The Art of War" by Sun Tzu [Throwback] Feb 17, 2021

Gems are timeless... Check out today's throwback episode:

Bars: "The Art of War" by Sun Tzu

...

"If it ain't broke, don't fix it"...... you ever heard this saying before?

In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light.

The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

How to deal with competition (Throwback) Feb 16, 2021

Gems are timeless... Check out today's throwback episode: How to deal with competition

...

Is it normal to feel insecure with competition? How do you deal with it?

What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate?

What do you do in this situation?

In this episode, I break down how to deal with situations like these, and come out on top.

Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz(4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

How to create new habits (Throwback) Feb 12, 2021

Gems are timeless... Check out today's throwback episode: How to create new habits

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In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit.

Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised(3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo

Imnotyou.com/KI

Bars: Win Where You Should Win (Sun Tzu, "The Art of War") [Throwback] Feb 10, 2021

Gems are timeless... Check out today's throwback episode: Bars: Win Where You Should Win (Sun Tzu, "The Art of War")

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In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

What to do when nothing is going right (Throwback) Feb 09, 2021

Gems are timeless... Check out today's throwback episode: What to do when nothing is going right

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You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go...

In this episode, I break down the mindset and strategy to approach these very real situations.

(1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17(3:52) Take the reality check.(7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

How to pull yourself out of an emotionally dark place (Throwback) Feb 05, 2021

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place

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Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place.

In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others.

(0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

Bars: Believe (ft. Meek Mill & Justin Timberlake) [Throwback] Feb 04, 2021

Gems are timeless... Check out today's throwback episode: Bars: Believe (ft. Meek Mill & Justin Timberlake)

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In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

Bars: No Excuses (ft. Brian Tracy) [Throwback] Feb 03, 2021

Gems are timeless... Check out today's throwback episode: Bars: No Excuses (ft. Brian Tracy)

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To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS

www.imnotyou.com/KI

Be Like Kobe Pt. 5: "Suck it up and play" Feb 02, 2021

One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical.

Be Like Kobe Pt. 4: "You gotta figure it out" Jan 29, 2021

Most athletes make excuses, but not Kobe. He had the very unique ability to take control of every aspect of his career, and he dominated as a result. Learn how to take on this mentality in this episode.

Bars: No books, no strategy (Wisdom from Mao Zedong) Jan 28, 2021

Average competitors like to try new things, revise their strategies, and learn when it's really time to fight. You must do the opposite... train hard, and prep beforehand... Then, when it's time to hit the go button, you GO. #Bars

Visit: imnotyou.com/ki

Bars: Tenacity (Wisdom From Felix Dennis) Jan 27, 2021

There are just 2 questions that multimillionaire Felix Dennis believes you should ask yourself before you go after your ambitious goals. In this episode I break down his philosophy and show you how to apply it to your own journey. #Bars

Visit: imnotyou.com/ki

Be like Kobe Pt. 3: "1,000 Makes A Day" Jan 26, 2021

Everyone remembers the legendary 81 point game Kobe had against the Raptors... but what lead to the confidence and skillset that produced such an amazing feat? He breaks down his philosophy and approach.

Be like Kobe Pt. 2: "Put in the TIME" Jan 22, 2021

Today we break down Kobe's simple philosophy of just putting in more time... To Kobe, it made perfect sense. Listen to his explanation, and find out how to apply this to your own career.

Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") [Throwback] Jan 21, 2021

Gems are timeless... Check out today's throwback episode:

Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap")

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In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Bars: "Big Deal" (ft. Cam'ron) [Throwback] Jan 20, 2021

Gems are timeless... Check out today's throwback episode: Bars: "Big Deal" (ft. Cam'ron)

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Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals...

In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

Be Like Kobe Pt. 1: "Win as many championships as possible" Jan 19, 2021

To honor the late great Kobe Bryant, we spend the next 5 episodes breaking down his mentality to apply it ruthlessly to our own careers as competitors. #RIPKOBE

3 Things All Vicious and Dominant Competitors have in common (Throwback) Jan 15, 2021

Gems are timeless... Check out today's throwback episode: 3 Things All Vicious and Dominant Competitors have in common

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What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part.

However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes.

Time Stamps:

(1:22) How today's episode will help you improve at a fast rate

(4:58) Making the assumption that: Anything is possible...

(5:55) What do you want to accomplish? How can we become elite/vicious competitors?

(8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET

(9:53) Do you have a clear vision/standard?

(10:25) Do you have clear reasons?

(15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET

(18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY

(21:26) Do you want to be great? (YES or NO answer)

Imnotyou.com/KI

Bars: "No Mercy" (ft. Young M.A) [Throwback] Jan 14, 2021

Gems are timeless... Check out today's throwback episode: Bars: "No Mercy" (ft. Young M.A)

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Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach.

In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it.

#BARS

Bars: Why You Hate the Game (ft. The Game and Nas) [Throwback] Jan 13, 2021

Gems are timeless... Check out today's throwback episode: Bars: Why You Hate the Game (ft. The Game and Nas)

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You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year?

Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset.

#BARS

The Killa's Approach To Aggressive Learning (3 Steps) [Throwback] Jan 12, 2021

Gems are timeless... Check out today's throwback episode: The Killa's Approach To Aggressive Learning (3 Steps)

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"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?"

Most people overwhelm themselves with so many questions and concerns, about all of the wrong things.

In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals.

Time Stamps: (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100

For the Killer Instinct program: imnotyou.com/ki

Bars: It's the fault of the General (Wisdom from Sun Tzu) Jan 07, 2021

Most leaders complain and whine of those they lead... but this is only a sign of poor leadership. Sun Tzu describes the mentality that leaders must have in order to dominate the realm of war.

Visit: imnotyou.com/ki

Bars: Kingly Standards (Wisdom from "48 Laws of Power") Jan 06, 2021

How you conduct yourself when no one is watching, says a lot about you.... are you a king, or a peasant? Do you get sloppy, or pay attention to detail? In this powerful quote from Robert Greene's "48 Laws of Power", this idea is made clear. #Bars

Visit: imnotyou.com/top100

The 3 Main Ingredients to Problem Solving Jan 05, 2021

Everyone says they want to “solve” their problems...but do they really? In this episode, I break down the most important ingredients needed to solve problems in a very real and practical way.

Visit: imnotyou.com/ki

The 3 Most Valuable Habits To Master in 2021 Jan 01, 2021

Not all habits are created equal. Which 3 habits (if mastered), would have the most game-changing effects on 2021? In this episode, I share with you those 3 habits and show you how to begin the process of implementing them today.

Time Stamps: (0:00) "Happy New Year" (3:30) Habits (8:18) "Concentrate Your Forces" (by Robert Greene) (10:52) Habit #1: Consistent wake up times. (12:33) Habit #2: Planning your day, the night before. (14:42) Habit #3: Planning your week, in vivid detail. (16:50) How to set up the infrastructure for a dominant career: imnotyou.com/ki (19:24) Don't set empty New Years resolutions

Visit: imnotyou.com/ki

Up On Game: Killa's Prayer, Pages 1-4 Dec 31, 2020

You do not have to be religious to pray, and in this new Get Ya Mind Right series, I open up and share my communication with the universe in hopes to inspire and uplift you.

Bars: “Figure out your pace” (ft. Niko G4) Dec 30, 2020

So many times we look to others to tell us or show us that we are on the right track. Their success makes us feel like we are failing... our struggles, compared to theirs, feel unjustified. "What am I doing wrong?"

In today's episode, a profound bar from rapper "Niko G4" on Dom Kennedy's album "Rap N Roll", shows us that we don't have to look to others. It’s about US. #BARS

The Complete "Strength, Stamina + Valor" Series (SSV 1-6) Dec 29, 2020

Enjoy the complete "Strength, Stamina + Valor" Series, back to back, without interruption, and turbo charge your mindset and energy towards workouts and training.

Visit: imnotyou.com/ki

Dominate 2021 Finale: My Gift To You (Merry Christmas) Dec 25, 2020

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Merry Christmas... Make sure to share the love by sending this to 3 of the people who most need this powerful tool. !

Click here to access the entire series in one episode! Listen Now

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Dominate The Year Strategy Series Dec 25, 2020

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool.

Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet.

Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

(00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

Dominate 2021 Day 21: Aggressive Action Dec 24, 2020

Now it’s time to act. Since plans are in place, the question becomes, how aggressively can you move? What momentum can you create? What small wins can you accumulate right now? Let’s dive into action and put the wheels in motion for a dominant year.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 21 Time Stamps: (0:00) Day 21: AGGRESSIVE ACTION (10:35) Follow through

Dominate 2021 Day 20: The Close Dec 23, 2020

It’s all about the close… Preparation is nothing more than a tool, and a means to an end. None of the previous planning will matter if you cannot make the most important close of all, and that is convincing yourself to move forward, to answer your own internal objections, and take aggressive action towards your desired goals. To do that, you must be equipped in skilled self Q&A... posing questions to yourself to expose and rid yourself of doubt, to create emotional and logical alignment. In todays episode, I challenge and sharpen your self-talk with strategic questions.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 20 Time Stamps: (0:00) Day 20: GOAL MASTER PLAN (6:15) Follow through

Dominate 2021 Day 19: Goal Master Plan Dec 22, 2020

In step #19 out of 21, we finally put our goals and ideas together in one cohesive plan... leading to clarity, control, and a feeling of power and momentum.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 19 Time Stamps: (0:00) Day 19: GOAL MASTER PLAN (3:55) Follow through

Dominate 2021 Day 18: Divine Motivation Dec 21, 2020

We humans are complicated creatures... while we are selfish and animalistic by nature (most of the time driven by the need to excel and outmatch others), we also have a divine side to our nature. We want to help... we want to contribute to something bigger… Getting in touch with these divine motivations allows us to persist in the face of the most trying circumstances, and generate an endless energy that leads to the accomplishment of the most worthy goals. In step #18, I show you how to connect with that energy.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 18 Time Stamps: (0:00) Day 18: DIVINE MOTIVATION (4:20) Follow through

Dominate 2021 Day 17: Dark Side Motivation Dec 20, 2020

Having a plan is well and fine, but you still will feel some doubt, anxiety and even fear towards executing the plan, the prospects of failure, and even the prospects of success. If you're not careful, you'll end the next year with nothing accomplished but a well written plan. The key is to find just what your true motivations are: the reasons why you must accomplish this goal. Most posture and proclaim a bunch of noble and corny reasons, doing nothing to generate energy and action… this wont be us. In this episode, I teach you how to lock into your dark side motivations, the selfish and animalistic motivations that everyone ignores, but the most dominant keep close to them.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 17 Time Stamps: (0:00) Day 17: DARK SIDE MOTIVATION (5:45) Follow through

Dominate 2021 Day 16: Bulletproof Accountability Dec 19, 2020

As confident as you feel, you must face the reality that at some point, your own will, your own efforts, will serve to not be enough. Think of all the times you started fast, only to see your efforts wane and consistency fade... You need accountability. You need systems to ensure you follow through, and alliances with other like-minded individuals that will serve to hold you to the standards you so confidently proclaim. In step #16, I challenge you to establish those alliances.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 16 Time Stamps: (0:00) Day 16: BULLETPROOF ACCOUNTABILITY (4:20) Follow through

Dominate 2021 Day 15: Master Your Environment Dec 18, 2020

The work required to accomplish our goals will no doubt be difficult... so why do we sabotage ourselves with a conflicting environment? Friends and associates who hold us back with their infectious negative energy… our homes and offices riddled with trash and clutter... We can make our work easier by purging and cleansing our environments of anything that does not serve a clear purpose. That is well within our realm of control. In this episode I show you how to evaluate the three most important elements of your environment to ensure momentum and speed.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 15 Time Stamps: (0:00) Day 15: Master Your Environment (6:55) Follow through

Dominate 2021 Day 14: West Coast Anticipation Dec 17, 2020

In the words of Mike Tyson, "Everyone has a plan until they get hit in the mouth"... Very few are ready for the storms, and if they are, they imagine that a simple umbrella will do. In order to truly separate yourself from the competition, you must have contingency plans for the disasters, misfortunes, and pitfalls. Today you learn how to anticipate at a very advanced level, with the "West Coast" Anticipation Technique.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 14 Time Stamps: (0:00) Day 14: WEST COAST ANTICIPATION (11:36) Follow through

Dominate 2021 Day 13: Infrastructure Investments Dec 16, 2020

There's a reason why most never reach their goals… and its not necessarily because they don't work hard enough, or the goal is too complicated... it's because before they get to taste success, the other areas of their lives come crashing down because they are not built to withstand the pressure. In Day 13 of the 21 day strategic panning process, I show you how to ensure your infrastructure can handle the success you are asking for.

Go to Imnotyou.com/dominate2021 to download the planning formula worksheet.

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Day 13 Time Stamps: (0:00) Day 13: INFRASTRUCTURE INVESTMENTS (4:50) Follow through

Dominate 2021 Day 12: Major Keys (Habits) Dec 15, 2020

What are the top 3 habits that (if mastered) would make you reaching your goals inevitable? In today's episode, I take you through a practical and powerful exercise to determine, with precision, just what those habits are.

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Day 12 Time Stamps: (0:00) Day 12: MAJOR KEYS (8:05) Follow through

Dominate 2021 Day 11: Milestones Dec 14, 2020

In Day 11 of our 21 day strategic planning process to dominate the new year, our focus is on creating a practical path to accomplish our goals by establishing key milestones and timelines.

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Day 11 Time Stamps: (0:00) Day 11: MILESTONES (7:22) Follow through

Dominate 2021 Day 10: Building Blocks Dec 13, 2020

In Day 10 of our 21 day strategic planning process, we focus on building the foundation of our strategy with 3 major pillars; knowledge, power moves, and machines. If you build these elements strong, it will be difficult to fail.

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Day 10 Time Stamps: (0:00) Day 10: BUILDING BLOCKS (8:17) Follow through

Dominate 2021 Day 9: Easy Money Dec 12, 2020

In Day 9 of our 21 day strategic planning process, I show you how to strategize by going after the easy money first... the elements of our strategy that are not difficult to decide on. Too many times we make things more difficult than they need to be.

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Day 9 Time Stamps: (0:00) Day 9: EASY MONEY (7:53) Follow through

Dominate 2021 Day 8: The Dalio Technique Dec 11, 2020

In Day 8 of our 21 day strategic planning process, we problem solve at an elite level, utilizing the Dalio technique, coined by multi-billionaire investor Ray Dalio.

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Day 8 Time Stamps: (0:00) Day 8: THE DALIO TECHNIQUE (9:55) Follow through

Dominate 2021 Day 7: Draft Day Dec 10, 2020

In Day 7 of our 21 day strategic planning process, it's finally time to decide on the goals. This means carefully choosing the perfect goals to pursue in 2021, and leaving out anything that will steal our focus.

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Day 7 Time Stamps: (0:00) Day 7: DRAFT DAY (11:23) Follow through

Dominate 2021 Day 6: Offline Dec 09, 2020

In Day 6 of our 21 day strategic planning process, we compare our current selves to the ultimate standard... We need to have a clear picture of reality to serve as the base for practical goal setting.

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Day 6 Time Stamps: (0:00) Day 6: OFFLINE (5:42) Follow through

Dominate 2021 Day 5: Standard of Perfection Dec 08, 2020

In Day 5 of our 21 day strategic planning process, we go deeper into the planning process by establishing a vision of perfection... a version of ourselves that we will hold ourselves to, under all circumstances.

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Day 5 Time Stamps: (0:00) Day 5: STANDARD OF PERFECTION (9:30) Follow through (10:23) Share this with your friends

Dominate 2021 Day 4: Run That Back Dec 07, 2020

In Day 4 of our 21 day strategic planning process, we use the power of our imagination to create an alternative ending to 2020, for the purpose of setting the stage for a dominant new year.

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Day 4 Time Stamps: (0:00) Day 4: RUN THAT BACK (7:00) Follow through

Dominate 2021 Day 3: New Game Dec 06, 2020

In Day 3 of our 21 day strategic planning process, we proactively and deliberately learn from our failures and losses, and establish a new code for future action.

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Day 3 Time Stamps: (0:00) Day 3: NEW GAME (10:15) Follow through

Dominate 2021 Day 2: LOSSES Dec 05, 2020

In Day 2 of our 21 day strategic planning process, we are going to look our failures, losses, and mistakes square in the face, with the purpose of learning from them, to rebuild a more dominant version of ourselves.

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Day 2 Time Stamps: (0:00) Day 2: LOSSES (14:25) Follow through

Dominate 2021 Day 1: WINS Dec 04, 2020

This is Day 1 of a 21 day strategic planning process designed to prepare you to dominate 2021 and crush all of your goals and grow in an exponential way.

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Day 1 Time Stamps: (0:00) Introduction to the Dominate 2021 Series (12:35) Day 1: WINS (21:38) Follow through (22:17) Share this with your circle

Bars: How to tell if you’re really “chosen” (ft. Big Sean) Dec 03, 2020

How do you know if you're really built for that jungle life? How can you tell if you’re the chosen one? What are the signs to indicate that you really are cut out to succeed in the way you want to? Big Sean shares his philosophy in a powerful song on his new album, Detroit 2. #Bars

Bars: “I’m a Legend NOW” (ft. Benny The Butcher) Dec 02, 2020

Most people like to wait, hope and dream for what they want, as opposed to becoming it today. In today's episode of BARS, I share a powerful song and lyric from Buffalo rapper Benny The Butcher that shows a different approach. #Bars

How to lead your family like a true Alpha (Pt. 3) Dec 01, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Welcome to part 3 of the series! (4:00) Today's episode is about scheduling (11:40) After delegating times, create systems (19:08) In conclusion... Visit: imnotyou.com/KI

How to lead your family like a true Alpha (Pt. 2) Nov 27, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Welcome back! Have you listened to episode 1 already? (4:15) Today's episode is about defining ROLES (12:52) A detailed process for you to follow (27:24) Obstacles to expect along on the way

Bars: Mastering the art and science of “balance” (Wisdom from The Hagakure) Nov 26, 2020

Balance is a difficult thing to master, no matter the realm in which you are looking to create it. Often times we take too much of an extreme approach. In this episode, I use the wisdom of the Hagakure, Kobe Bryant, and a classic Christmas movie to all drive home the same point. #BARS

Visit imnotyou.com/ki

Bars: The Mindset of a True Pimp (Words of Wisdom from Iceberg Slim) Nov 25, 2020

In this episode, I break down some of the most powerful advice you could about mastering the mental game from a very unlikely source…. Legendary Pimp, "Iceberg Slim" #BARS

Visit imnotyou.com/ki

How to lead your family like a true Alpha (Pt. 1) Nov 24, 2020

Being committed to becoming your best is hard enough when you're doing it alone….but what about when you have a spouse and kids? How do you find that balance? How do you get your family on board with your plans? How do you organize and give structure to your home?

These can be hard things to figure out, but I break down the mindset, strategy and tactical approach in this 3 part series.

Time Stamps: (1:22) Preface: The effects of Covid-19 (11:25) Making alignment a priority between you and your partner (20:04) The most important things to be in alignment with (31:08) What stands in the way of your alignment (43:36) How to get in alignment

Elite Motivation: "FAC" Action (Fast, Aggressive and Calculated) Nov 20, 2020

When all else fails, take action. But how come it’s still so difficult?

In this episode, I break down the mental apprach to action taking, especially under pressure, and how to make it truly easier than it feels and generate momentum.

Time Stamps: (1:06) Welcome to the last installment of the Elite Motivation Series! (2:19) Today is all about ACTION (and momentum) (5:37) Tips on how you can start your actions (12:43) In conclusion... VISIT: imnotyou.com/elitemotivation

Elite Motivation: The Dark Side Nov 19, 2020

In this episode, I define the elusive concept known as the “Dark Side”, and show you how to uncover, understand, and ultimately channel your own "Dark Side" to develop elite levels of motivation.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series! (3:12) Getting the "unconscious" on board (8:54) Defining and analyzing the "dark side" (12:32) Jimmy Butler's "dark side" and his mindset on losing (19:27) A deeper dive into the characteristics of the elite (Kobe, Nipsey, Dame) (30:08) THIS is where the true breakthroughs happen (35:24) A competitor's insecurity (51:23) How to use your "dark side" for motivation (57:44) In conclusion...

Elite Motivation: Fluid Learning (During Uncertainty) Nov 18, 2020

It’s easy to learn when things are going well... and it’s even more easy to act like you're learning, even though you’re doing nothing but learning the eating equivalent of peanut m+m’s... a fake healthy snack. It’s time to approach learning in a truly fluid way, one that allows you to make progress and learn what needs to be learned.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:03) Why we need to double down on LEARNING (4:20) Learning in the midst of a struggle (15:26) New learning is the new challenge

Elite Motivation: Mastering the Reality of "Reality" Nov 17, 2020

Facing the truth of where you are, the circumstances surrounding your frustrations, and what needs to be done to get what you want, is all HARD to do. It’s the reason why so many choose to ignore and avoid...

In day five of the "Elite Motivation" series, I show you how to become a true master of dealing with reality. It is by facing and handling reality, that you can alter your situation to begin creating an incredible momentum.

Time Stamps: (1:06) Welcome to week 2 of the Elite Motivation Series (3:05) Most people don't know how to deal with reality (6:28) Elite motivation comes from facing reality (9:03) The types of realities that people avoid (10:41) The types of realities you must remain aware of (17:45) How to consistently stay connected to reality (29:13) A general framework for you to follow (34:19) These are things you shouldn't follow (39:04) What happens when you take on this new mindset

Elite Motivation: The Power of Accountability Nov 13, 2020

In today’s episode, I break down that often misunderstood word accountability, and show you how to truly master the art and science of following through on actions, regardless of the circumstances.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series (2:40) Today's episode is dedicated to ACCOUNTABILITY (3:47) The definition of "Accountability" (5:18) The 3 types of Accountability (10:21) How to build Self-Accountability (13:24) Damian Lillard... Michael Jordan... on Self-Accountability (19:35) How to build Environmental-Accountability (20:52) Jimmy Butler... Damian Lillard... on Environmental-Accountability (25:21) How to build Deathground-Accountability (26:43) Damian Lillard, on his accountability with CJ McCollum (28:30) In conclusion...

Elite Motivation: The Master Strategist Nov 12, 2020

Elite motivation must have its roots a strong strategy; without it, you are nothing but a dreamer. In this episode, I show you what makes a great strategy and how to create a fluid and executable strategy.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series (1:57) Today's episode is dedicated to STRATEGY (4:10) Nipsey Hussle, on having a plan (5:39) Why most people don't have a strategy (8:55) Kobe Bryant, on taking it one step at a time (11:28) The mindset of a true strategist (13:32) Kobe Bryant, on getting feedback from failures (18:59) Jimmy Butler, on changing his game (22:43) A set of techniques for your strategy (25:00) Dame Lillard, on his introduction as "Dame D.O.L.L.A." (32:14) A set of questions for you to test your strategy (34:11) Michael Jordan, on what happens when you work hard (35:20) In conclusion...

Elite Motivation: Vision Precision Nov 11, 2020

In this episode of Elite Motivation, I break down one of the building blocks, a strong vision. And not just a strong one….but a vision that is precise, detailed and rooted in reality. This is not always as simple as it seems, yet through this episode, you will learn how to develop a vision that will increase your motivation and get you to start making bigger and better moves.

Time Stamps: (1:06) Welcome back to the Elite Motivation Series (3:07) Today's episode is dedicated to VISION (4:26) Kobe Bryant on fear, and being the best at what you do (10:45) What your vision must include (12:13) Rick Ross' mindset from the start of his rap career (16:24) Michael Jordan: old physically, young mentally (18:00) Attaching emotion... Kobe on inspiring others (19:43) Cohesion and strength in your vision (23:53) Your next step: How to create your own clear vision

Elite Motivation: The Secret To Succeeding Under Pressure Nov 10, 2020

How do you stay motivated when things aren't going your way? You might ask yourself: "How come the “old” ways of getting my mind right are not working?" or "How come I am not moving at the speed that I know I can?"

Elite Motivation is what you lack. It’s the ability to take massive and calculated action under any type of pressure, and it’s a prerequisite for explosive growth. In this 8 part series, I show you in great depth, with the help of some of the world's most dominant athletes and entrepreneurs, how to build this valuable skill.

Time Stamps: (1:06) Welcome to the Elite Motivation series (3:18) My story... (6:31) An excerpt from Felix Dennis' "How to Make Money" (9:43) What to expect in this series (10:41) "Elite Motivation" (13:51) How fear leads to inactivity for most (don't let this be you!) (19:26) Why this Elite Motivation series will help you (21:11) Your self-reality check

Practical yet “controversial” advice for the high performer Nov 06, 2020

Much of what you see and hear everyday only serves to confuse you. The amount of conflicting, opposing and awful advice we get from the media is enough to make your head spin.

My goal is not to confuse you, so in today’s episode I share a few “controversial” pieces of advice that I believe will benefit you.

Accepting this advice will lead to clarity, and will feel good as you implement. The feeling I will describe as power and momentum.

>> Imnotyou.com/ICECOLD

pTime Stamps:/p p data-pm-slice="1 1 []"(4:12) Inspiration behind today's episode/p p(7:51) Make perfection the goal/p p(15:20) Anger is a beautiful emotion/p p(20:46) EGO/p p(26:24) Don't let love be the prerequisite of good advice/p p(29:03) Say "No" more often/p p(31:28) In conclusion.../p p style="text-align: center;">> Imnotyou.com/ICECOLD

Bars: No love songs, ballads or poetry... it’s time for WAR Nov 05, 2020

In today's episode, I break down a quote that reminds us that you don’t bring a knife to a gunfight. You must prepare yourself to meet the demands of life and win. #Bars

Visit Imnotyou.com/KI

Bars: ”Why do they think it comes so easy?” (feat. Drake) Nov 04, 2020

In this episode, I break down a Drake lyric that illustrates the reality behind what it takes to produce consistent, reliable, and powerful content. #Bars

How to approach success or a “winning” streak Nov 03, 2020

Most people celebrate, get cocky and cost after they win. In this episode, I help prepare your mind for what will inevitably come next...more challenges, obstacles and problems.

Time Stamps:

(4:12) Today's episode is dedicated to...

(5:34) Most winners will make these mistakes

(8:40) After you win: Identify the next goals

(10:35) After you win: Identify likely/potential problems ahead

(12:55) After you win: Identify areas of vulnerability

(13:45) After you win: Looking beyond your career

(14:47) After you win: Rebuild your infrastructure

(19:57) After you win: ACCOUNTABILITY

(23:13) In conclusion...

Visit Imnotyou.com/KI

What to do if your coach is still not playing you (and you're better than the competition) [Throwback] Oct 30, 2020

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!"

What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown.

What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER.

Visit Imnotyou.com/KI to sign up

Bars: “ Change The Game” (feat. DJ Quik) Oct 29, 2020

In this episode, I break down a lyric from One of my all time favorite artists DJ Quik, as he illuminates his philosophy on the past and how it affects your future...or doesn't. #Bars

Bars: Be a competitor (Vintage Kobe Interview) Oct 28, 2020

As competitive as you claim you are, if you are honest then you will notice that there are ebay problems that you view as burdens. In this episode Kobe gives us a no-nonsense reality check, reminding us how a true competitor faces problems. #Bars

How to guarantee you learn from any situation (fast and simple) Oct 27, 2020

This is a simple method I use to learn from virtually any scenario, and ensure my mind stays sharp and I evolve quicker than the average person. In the jungle, it’s all about growth and optimization, and for that you must actively learn. Most are zombies, and frequently leave gains on the table by simply not evaluating well enough, or frequently enough. This tool will change all of that for you. // The "ROVA" formula starts at 11:35 Visit Imnotyou.com/KI

What’s normal to feel right before a breakthrough in results? Oct 23, 2020

Everyone wants breakthroughs, yet when the pain that accompanies the journey surfaces, they suddenly forget…”Oh no! Something’s wrong!”…

Instead of feeling pain and guessing something’s wrong, I want you to anticipate the natural and necessary emotions that will inevitably show up, especially right before you’re about to experience a new level of success. In this episode, I break down 6 emotions you should expect on the way towards greatness, and what to do to handle them, and keep beasting forward.

Time Stamps:

(1:22) Preface to today’s episode (6:10) Defining the "breakthrough" (7:04) Common emotions on the way to your breakthrough (16:25) Here are your keys! // Conclusion visit imnotyou.com/top100 for a free list of Niyi's top books

Bars: “Work Hard” (Claude Hopkins) Oct 22, 2020

Working “smart” is a worthy goal... being efficient is a wise thing to aim for. However, every once in a while, a true GOAT comes along and reminds us what REALLY gets results. In this episode, I break down an excerpt from the autobiography of one of the most successful advertisers of all time, Claude Hopkins, and he gives us the true formula for greatness. #Bars

visit imnotyou.com/top100 for a free list of Niyi's top books

Bars: "Take a stab at it" (feat. Nipsey Hussle) Oct 21, 2020

There's a common misconception that you have to be “born” to do something, or blessed with incredible talent. History shows us the opposite—take Nipsey Hussle as an example... In this episode, I break down a powerful Nipsey Hussle lyric that proves that you can do just about anything you set your mind to. #Bars

How to respond to repeated failures Oct 20, 2020

You will fail often… you know that, right? But what should you do when you’re failing more than you feel you need to? It’s beginning to get tough, and you’ve been working your tail off. In this episode, I show you the mistakes most people make when approaching “failure”, and how to approach it the right way.

Time Stamps: (1:22) Preface to today’s episode (2:58) COMMON RESPONSES to repeated failures. (4:04) Common response: Embarrassment… (5:16) Common response: Complete avoidance… (6:10) Common response: Justification… (7:34) PROPER MINDSET towards failures. (7:51) Proper mindset: This failure doesn’t make you different. (8:50) Proper mindset: Let go of that extra weight. (10:28) Proper mindset: Failure is necessary and VALUABLE. (11:11) Proper mindset: This is the best way to optimize. (14:00) CORRECT RESPONSES to repeated failures. (14:06) Correct response: Owning your failures first. (17:52) Correct response: Acknowledging your mortality. (19:11) Correct response: Re-Up (20:20) Don’t make these mistakes… visit: Imnotyou.com/Leader

A Few Keys To “Mastering” Your Intimate Relationships Oct 16, 2020

One of the most difficult things to do is master yourself...it’s even tougher to build a harmonious relationship with another person, especially if you started off on rocky terrain. Many of us grow and find things out as we go along, and it can be a struggle to grow with your partner without things getting downright explosive. In this episode I share some keys, jewels and insights with you as I navigate these same waters.

Time Stamps:

(1:22) Preface to today’s episode (7:55) Reality: There’s no rules to this (10:35) Reality: Avoid the shortcuts (14:00) Reality: “Beginner’s luck” (18:52) Reality: There is a reset button (22:34) My keys for you… (23:32) Key: Know yourself (29:07) Key: Give your partner your “keys” (32:53) Key: Reinforce success (35:56) Key: Establish the leader + enroll (42:15) Key: Establish relationship roles (44:34) Key: Encourage personal growth (48:10) Key: Evaluate (50:53) In conclusion… visit: Imnotyou.com/KI

Bars: Watch Who You Surround Yourself With (feat. Tee Grizzley) Oct 15, 2020

It’s easy to avoid competition, and most people avoid it without even being aware that they are. In this episode of bars, Tee Grizzley explains the danger of avoiding competition, and even worse, spending time with people who make you feel better than what you are. #Bars

Bars: Go ALL In (feat. Tee Grizzley) Oct 14, 2020

Most people cling to their “values”, not realizing that they are actually just scared. Rapper Tee Grizzley breaks down his philosophy on success, and it’s quite different than most “balanced” pretenders out there. #Bars

Are you actually as committed as you say you are? (8 signs of a pretender) Oct 13, 2020

There are many who claim to really be about the jungle life, but only a few who actually live it... In this episode, I show you the clear signs of a pretender, and how to change your mindset and approach (if you’re the pretender).

Time Stamps: (1:22) "Relentless" (4:07) Are you really about that life? (7:33) Signs that you are not ready (8:55) Sign #1: Avoiding the harsh realities, ignoring the numbers (12:00) Sign #2: The people around you make you comfortable and happy (14:47) Sign #3: You optimize for feeling good (19:03) Sign #4: Current pride turns defensive (24:00) Sign #5: More time advertising your mindset instead of living it (28:40) Sign #6: No respect earned from the around you (29:44) Sign #7: You don’t read everyday (33:00) Sign #8: Lack of engagement in your vision (41:00) Respect for everyone else living in the jungle with me (42:17) Unpredictability… “Why wait??” (50:00) Its time to start living in the jungle

visit: Imnotyou.com/KI

Reality Check: Work More, Work Harder (Throwback) Oct 09, 2020

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows about you. You say it as if it should be different.

Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want.

In this episode, I challenge you to take gonna different mindset and approach to WORK.

Time Stamps: (1:22) You are competitors by nature (2:30) Do you have trouble reading books? (6:42) 10,000 hours (7:40) Today's reality check: PUT IN MORE WORK. (8:06) Why Drew Brees stood out from the rest. (11:28) How I stood out from the rest of my high-school teammates. (12:36) Do more work than everyone else. Create your own routines. (14:37) Specialized training (18:05) No more complaints!

visit: killerinstinctsystem.com

How to turn your pain into real purpose and motivation (Throwback) Oct 02, 2020

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how.

Time Stamps:

(1:22) What's your trauma?

(4:31) Examples of the greats...

(5:32) You have to generate the right energy to overcome your pain

(6:55) You and your DORMANT ENERGY

(7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad"

(9:49) ACCEPT your pain, and channel it

(10:56) A father story, Pt. 1: School-life was rough... but I learned a lot.

(15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment.

(19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father.

(22:42) My purpose is to teach people how to take control.

(27:32) Here are my steps for you

(28:03) Step 1: IDENTIFY what the PAIN is.

(30:07) Step 2: Be AWARE of your INSECURITIES.

(31:13) Step 3: Turn these INSECURITIES INTO ANGER.

(34:21) Step 4: Find a TARGET for your anger.

(36:40) Step 5: Find a VEHICLE to express this anger into ACTION.

(40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY.

(41:50) Questions for you to reflect on after listening...

killerinstinctsystem.com

Advice for Fast and Predictable Growth Sep 29, 2020

Everyone says they want to "grow"... in hopes of getting better results, feeling better, or simply seeing improvement in the the quality of performance in some areas. The problem is, our expectations of what growth looks like, often keeps us frustrated, confused, and without what we want. In this episode, I share some of my own advice from the jungle, and lay it out for you in a way that you can apply it for yourself.

Time Stamps: (1:22) Inspiration behind today's episode (6:24) The prerequisite needed for your growth (11:45) Evaluate yourself against ultimate standards (18:41) Consistently create challenges for yourself (41:18) Actions for you to take on right now, today (43:17) In conclusion...

killerinstinctsystem.com

4 really bad mistakes you will want to avoid (ignore at your own risk) Sep 25, 2020

On the path towards greatness, you can bet on making a mistake that is obvious (yet unavoidable). However, not all mistakes are created equal. In today's episode, I share with you 4 common mistakes I see among those who want (just as bad as anyone) to succeed, but their blindspots leave them stuck because of these fatal moves.

IMNOTYOU.COM/KEYS

Bars: Mind Your Own Business (Wisdom From Epictetus) Sep 23, 2020

Listen in to real wisdom from Stoic-philosopher, Epictetus. #Bars

IMNOTYOU.COM/TOP100

How to get "unstuck" Sep 22, 2020

All of us, at some point or another, get "stuck" in life. We lose momentum, clarity and motivation. In this episode I share with you a simple formula, in a series of questions, designed specifically to generate that tangible momentum we all need. This is a prerequisite for accomplishing what we want, at a very high level.

Fatal Mentality #8: The Entitled Mindset Sep 18, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. So many are spoiled and want things to be given to them, that when things aren't, they complain. Take a look at social media... critics... trolls... fans... they love to complain, and demand more from those they watch. Aside from these people... you most likely do this as well. I want to show you how to identify when you're being entitled. I'll show you how to develop the mentality of a true boss; one who takes responsibility for everything. KILLERINSTINCTSYSTEM.COM

Fatal Mentality #7: Vulnerable Narcissist Sep 17, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. For some reason, people love to call themselves perfectionists… This mentality would assume that what you do should indeed be perfect, so what does that say about your opinion of yourself? In this episode, I show you the logic behind why this mentality fails you, and what to replace it with instead. IMNOTYOU.COM/LEADER

Fatal Mentality #6: Celebration Mindset Sep 16, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. We love to celebrate when something great happens, yet we mope when something “bad” happens… Compare this mentality to someone who eats sugar all the time… their blood sugar spikes and drops repeatedly, creating a dangerous pattern of existence. Instead, we need to be steady and calm, riding the inevitable waves. Today, I show you how to build this mentality. KILLERINSTINCTSYSTEM.COM

Fatal Mentality #5: "It's So Hard" Sep 15, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. This mentality is dangerous. Humans love to feel sorry for themselves, because it garners sympathy. However, sympathy gets you no further towards your goals. In this episode, I break down how to get rid of this mentality and replace it with one of a beast. IMNOTYOU.COM/LEADER

Fatal Mentality #4: It Ain’t No Fun... Sep 11, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. Today I break down a fatal mindset that focuses on how fun something is, and using that as a reason to continue or stop.

Fatal Mentality #3: Jealously Disguised as Hate Sep 10, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances. Today I break down a deadly mindset that focus on jealousy, one of the most insidious and poisonous emotions in the human arsenal.

Fatal Mentality #2: Fake Gratitude + False Achievement Sep 09, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.

Today I break down a deadly mindset, one where the subject tries desperately to receive themselves of pressure why being grateful and focusing on accomplishments.

Fatal Mentality #1: Dumb + Dumber Sep 08, 2020

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your “mindset” is a series and combination of what I call “mentalities”. If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life’s circumstances.

Over the next 8 episodes, I will be breaking down a fatal mentality I see so many have, and how to replace it with an entirely new mentality that will bring power, control and supreme confidence.

How to deal with anxiety (Throwback) Sep 04, 2020

Throwing it back to our "How to deal with anxiety" episode! "There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."

Up on Game: How to NOT be a slave to TV (Throwback) Sep 03, 2020

It's only right that we throw this one back as we continue to work from home. "In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies." #UpOnGame

Bars: No Bad Energy (ft. Nas) [Throwback] Sep 02, 2020

Throwing it back to a major #Bars episode from one of the greatest... Nas "If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead. That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics". This song is on heavy rotation, take a listen." #BARS

The Recipe for Domination (Throwback) Sep 01, 2020

Throwing it back to our "Recipe for Domination" episode! "There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset."

How to handle the "Imposter Syndrome" (Throwback) Aug 28, 2020

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision. "Am I even good enough?" "Maybe I could just wait to do this. I need more experience." "There's too much competition." If you give in to the voice, you'll remain stuck, stranded, and completely average. You must learn how to overcome this tendency, and in this episode I detail exactly how to do that. Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt. (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat. If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

Bars: How to mentally agile, nimble and flexible (Wisdom from Jiddu Krishnamurti) Aug 27, 2020

The power and purpose of facing reality, and constantly accepting “what is” is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS

Bars: You will regret WAITING (“move now”... advice from Nipsey Hussle) Aug 26, 2020

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song “Perfect Timing”. #BARS

In Honor Of Kobe Bryant: Chase Greatness (Throwback) Aug 25, 2020

Taking it back to Niyi's episode released just days after Kobe Bryant's passing... We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor. In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death. Rest In Peace Kobe

Robert Greene Interview: The Laws of Human Nature (Throwback) Aug 21, 2020

Throwing it back to our second interview with Robert Greene!

Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already. Time Stamps: (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion... Visit Robert Greene's site http://powerseductionandwar.com/ Purchase "The Laws of Human Nature" on Amazon

Up on Game: The Key to Rapid Recovery Aug 20, 2020

If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you. Imnotyou.com/Keys

Bars: I did it MY way (advice from a classic Jay-Z song) Aug 19, 2020

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset.

Imnotyou.com/top100

How to turn a vision into a legitimate STANDARD (Throwback) Aug 18, 2020

*REGISTRATION ENDS TONIGHT 08/18/2020* Sign up for the Dominate the Morning Course at Imnotyou.com/DTM You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action. In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing. I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.

Dominate The Morning Part 4: A complete breakdown of Niyi Sobo’s Morning Routine (Play by Play) Aug 14, 2020

In the ”Dominate The Morning” series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST.

To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Dominate The Morning Part 3: The 7 habits every high performer must have in their morning routine Aug 13, 2020

Your morning routine can be likened to a wardrobe... What’s in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don’t want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode.

Time Stamps: (0:49) Preface to today's episode (3:20) #1: Read (4:32) #2: Exercise (5:20) #3: Cleanse (6:33) #4: Meditate (6:52) #5: Money-review (7:33) #6: Review (8:00) #7: Power-Thoughts (9:00) Sneak-peek into tomorrow's finale episode

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Dominate The Morning Part 2: How to guarantee you wake up on time each morning (without fail) Aug 12, 2020

It’s one thing to have a great routine you’ve mapped out... but it’s a totally different thing to actually wake up when you said you would.

Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no).

In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before.

Time Stamps: (0:49) Preface to today's episode (5:47) DO: Establish motivation (7:00) The DO's and DON'Ts (9:00) Your new morning gameplan

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Dominate The Morning Part 1: The philosophy and strategy behind a dominant morning routine Aug 11, 2020

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more.

That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself.

Time Stamps (0:49) Preface to today's episode (8:50) The practical value of a morning routine (18:46) Major keys and fundamentals

To watch the video version, head to Sportsmotivationpodcast.com/DTM

Do Over Series Part 4: I would invest heavily into HABITS and SYSTEMS! Aug 07, 2020

One of the most valuable things I have learned throughout my many years in the “jungle”, is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it’s not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily.

To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps

To hire Niyi as your coach, visit imnotyou.com/coaching

Up on Game: A crucial key to my daily “beast mode” energy Aug 06, 2020

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame

Bars: Michael Jordan’s mindset on “burning out” Aug 05, 2020

There are any athletes who get themselves scared and anxious about the idea of “burning out”....am I done too much? Should I take a rest?

In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response.

#Bars

Do Over Series Part 3: I would choose my mate WISELY! Aug 04, 2020

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner.

To watch the rest of the training, go to sportsmotivationpodcast.com/love

Do Over Series Part 2: I would build my POWER CIRCLE! Jul 31, 2020

In part 2, I break down the dangers of “going with the flow” when it comes to who you hang with. Influence is everything...and you’re always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate.

Up on Game: How to be tougher and overall more beasty Jul 30, 2020

In classic “rant” style, I share with you a groundbreaking method of thinking, and one that not many people have adopted.

CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame

Bars: How to deal with crisis and setbacks (from "Public Service Announcement" by Jay-Z) Jul 29, 2020

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there’s a “drought”.

Do Over Series Part 1: I would go “ALL IN”! Jul 28, 2020

In this 4-part series, I break down what I would do if I could do it over again…. that’s right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in.

Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate.

How to find “true happiness” (Throwback) Jul 24, 2020

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is. Time Stamps (1:22) “What is your take on happiness?” Shoutout to Mark from KI 5. (2:17) An inside look into one of my Killer Instinct groups. Imnotyou.com/KI

Up on Game: Philosophy of a Killa Jul 23, 2020

In case you didn't know, I have another powerful and infectiously-motivating podcast called “Get Ya Mind Right”. In this episode, I share with you a brand new Get Ya Mind Right series called “Philosophy of a Killa”.

Bars: When the storm ends...are you ready? (Classic Kobe Interview) Jul 22, 2020

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many.

The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it’s so crucial to stay ready.

Imnotyou.com/KI

How to balance pressure and patience Jul 21, 2020

You are clear on your mission, and pieces are starting to come together. You’ve got a plan, and it's exciting. The reality hits: this might take a while...

And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be “patient”, but it's hard to get to the right headspace.

In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience.

Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI

The keys to creating fearless content Jul 17, 2020

In today’s episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience.

I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business

For the videos and resources from today’s episode, go to sportsmotivationpodcast.com/launch

Time Stamps: (1:22) Have you listened to the last episode on how launch a successful podcast? (4:18) Niyi's MINDSET towards creating fearless content (27:46) Niyi's STRATEGY towards creating fearless content (42:25) Niyi's PLAN OF ATTACK (46:10) Q+A session

Bars: Consistency... the ultimate fundamental to success (from "3 Feet From Gold" by Sharon Lechter) Jul 16, 2020

Once you start reading a lot, accomplishing more, and experience higher levels of success, a new danger arises... you begin to think you know it all. Arrogance floods your judgement, and you begin to ignore the fundamentals that got you where you are.

One of those fundamentals is consistency: the ability to show up, day in and day out, regardless of the circumstances. In this episode, I share a clip from the book "3 Feet From Gold" by Sharon Lechter, where she helps illustrate the power of this fundamental within powerful clarity. #Bars

Bars: Aggressive and Patient (from “Ground Zero" by Juelz Santana) Jul 15, 2020

When you are in the infant stages of your vision, there is a certain aggressiveness that must be present. You have to be able to bully your way into the game, and exhibit a brash confidence that is uncommon. In this track "Ground Zero", Juelz Santana points this out. However, there is also a patience that comes into play, knowing that you are not going to settle. This is the challenge. Harlem rapper Juelz lays out his philosophy, and I dig deeper. #BARS

How to launch a successful and wildly profitable podcast Jul 14, 2020

In today’s episode (and this friday's episode), I will be sharing some exclusive content with you, previously only available to my private clients. I share my philosophy, mindset, strategy and tactical approach behind launching a successful and profitable podcast.

Time Stamps: (1:22) Today's episode features a detailed PDF available at: sportsmotivationpodcast.com/launch (8:35) Part One: Mindset (13:49) Niyi's approach to connecting with people through his podcast (32:30) Part Two: Strategy + Tactics (56:21) Part Three: Maintaining + Growing (Major Keys) (1:02:50) Q+A session (1:14:43) Imnotyou.com/business

How to balance learning with doing Jul 10, 2020

Reading, learning and consuming new information is important. You've heard me talk about the game-changing effect that books have had on my growth and success, and I am confident the same is for you. However, with the increasing ease and convenience of learning, we now have a new problem. "Am I reading too much?" "Am I taking enough action?" "Is the balance good enough?" "How do I balance the learning with the doing?"

In today's episode, I share my philosophy on learning, and how to balance it with the necessary actions towards real progress.

Time Stamps: (1:22) Preface to today's episode | sportsmotivationpodcast.com/learnfast (3:56) My mindset towards learning (7:48) The different purposes of reading (13:52) Here's what I do, that you can do (20:15) In conclusion... Grab the Aggressive Learning Formula here: sportsmotivationpodcast.com/learnfast

Bars: Do you know your real motivations? (from "How to Make Money" by Felix Dennis) Jul 09, 2020

If you want to accomplish real results at the highest of levels, there is a reality you must embrace. This reality, is your complex and misunderstood motivations. It matters not what your motivations are; what’s crucial is that you know what your motivations are.

In this episode, I share a clip from one of my favorite books of all time written by, Maxim magazine founder and multi-millionaire, Felix Dennis. He speaks with clarity and his wisdom is rooted in reality….enjoy. #Bars

Bars: Master Your Game (from “I’m Me” by Lil Wayne) Jul 08, 2020

Too often I see aspiring and ambitious high performers who claim to want to be the best, but do not commit to mastering the game like the greats.

Do not be fooled; the ones you admire don’t just talk. What distinguishes them is their commitment to mastery, and in this classic Lil Wayne track, he illustrates this point beautifully. #Bars

How to be more savage and ruthless Jul 07, 2020

Most people are soft. They lack courage, and hesitate to ask for (yet alone, demand) what they want.

I do not wish that for you. I want you to be more savage and ruthless towards life, and create a reputation and standard for yourself that says “I know who I am and what I want. I get what I want from life, and I refuse to be stopped.” In order to create that mindset and standard of action, you must work at it. Humans will default towards cowering under pressure unless held to a rigid code of ethics. In this episode, I break down 4 game-changing habits that will lead to a more savage and ruthless attitude and mindset.

Time Stamps: (1:22) This episode is for the "sweethearts" (5:33) What it means to be "savage" and "ruthless" (6:30) Step 1: Clarify your high STANDARDS (10:26) Step 2: Give your goals PERSPECTIVE (13:01) Step 3: Expose yourself to HARSH REALITIES (15:30) Step 4: Run towards CONFLICT Sign up for the Killer Instinct program at Imnotyou.com/KI To access the Savage and Ruthless Cheat Sheet, visit sportsmotivationpodcast.com/savage

Killa Mode Pt. 2: Greedy Jul 03, 2020

I bet you’re used to looking for ways to improve, holding yourself to a high standard. Or maybe you take a step further, and beat yourself up mentally when you make mistakes or live in constant anxiety due to your desire and need to win.

No matter how extreme your drive is, the challenge that comes with being a “killa” is that balance...finding ways to feel good and validated, without it leading to complacency. Today is another episode of “Killa Mode”, a form of aggressive, active meditation that primes you for absolute Killa mode.

Download the Killa Mode formula before you begin by going to sportsmotivationpodcast.com/greedy

Up on Game: How to take your hygiene and overall swag to new levels (Four Kings Only) Jul 02, 2020

In this day and age, it is difficult to make choices about what products to use for your hair, skin and body. Not only are there a million brands to choose from, all of them claiming to be the best, there are far too many brands that use ingredients that harm you and actually create more problems than they solve.

I recently came across a line of body care products that has me daily rejuvenated, smelling and feeling fresh, and has me getting compliments daily from my lady. In this episode, I put you up on game….Four Kings Only, a line of body care products that is all natural and made for men.

Visit imnotyou.com/fourkings to get a discount on your first order.

#UpOnGame

Bars: The power of anger (Classic Speech from Malcolm X) Jul 01, 2020

The emotion of anger is often misunderstood. Most run from anger, in fear of alienating people, or doing something they regret. Instead, they opt to “fake” positivity, or sulk in sadness and helplessness.

What Malcolm X suggests, is to channel the anger into constructive action. It is within your power to use anger to generate the personal power to create results... however, this remains up to you. In this episode I break down a clip from a classic Malcolm X speech where he illustrates the practical use of anger and how to use it to win your own revolution.

Watch the full speech on YouTube: https://youtu.be/v3Ffhedw5IY

How to feel like a success every day Jun 30, 2020

Michael Jordan once said about Kobe Braynt “He’s just as cursed as I am.” The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost.

You’ve decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You’re not making progress fast enough. Things could be better.

What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down.

Time Stamps: (1:22) Preface to today's episode (4:44) Step 1: Embrace the fact that you are competitive (5:49) Step 2: Define success at every level (12:03) Step 3: Accumulate control-wins (15:56) Step 4: Create feedback loops

Imnotyou.com/KI

9 Books Every Coach and Influencer Must Read Jun 26, 2020

Are you a coach or teacher? Are you an “influencer”? Do you have kids? Do you value helping others to get results? If so, you and I have that in common.

In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve.

Time Stamps: (1:22) Preface for today's episode (6:00) My high-performance targets (14:28) 9 books every coach and influencer must read Grab the Influencer Book List, at sportsmotivationpodcast.com/coach Sign up for the Killer Instinct program, at Imnotyou.com/KI

Up on Game: A powerful and practical app to fuel your ambition, track your goals and achieve results (Ambition App) Jun 25, 2020

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable?

I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App".

Click here to download the Ambition App to track your goals and make big time progress.

or, visit imnotyou.com/ambitionapp

#UpOnGame

Bars: Bloodline on My Back (from “GOAT Spirit” by Dame D.O.L.L.A.) Jun 24, 2020

People who are comfortable being the ”victim”, love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS

Dame D.O.L.L.A. "GOAT Spirit"

How to make your life “Corona” proof Jun 23, 2020

Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again. What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything. Time Stamps: (1:53) How did the coronavirus affect you? (4:14) Preface to making your life corona-proof (8:36) MONEY: Get your money right. (15:13) CONNECTION: Build your circle. (22:36) TRAINING: Stay in world class shape. (28:22) MOTIVATION: Stay motivated and hungry. Download the PDF here: sportsmotivationpodcast.com/coronaproof COVID-19 Survival Series: Episode 1 COVID-19 Survival Series: Episode 2 COVID-19 Survival Series: Episode 3 COVID-19 Survival Series: Episode 4 COVID-19 Survival Series: Episode 5 "Invincibility is a matter of defense." -Sun Tzu "Do what's difficult when it's easy." -Lao Tzu

Mental Reps Mixtape Vol. 5 Jun 19, 2020

Your mindset is everything, and it's your job to condition the beliefs that create your mindset. Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow. Mental Reps Mixtape Vol. 5 Tracklist: "I Make It Look Easy (Runnin' to the Pain)" "Everyday I'm Motivated" "Not On My Level" "Nobody Like Me" "LOL (Too Much Fun)" "I Trust Myself" "Do What I Wanna Do" Imnotyou.com/KI

Bars: It's about the come up (Classic Tupac Interview) Jun 17, 2020

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters. In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS Imnotyou.com/KI

Mental Reps Mixtape Vol. 4 Jun 16, 2020

Another mixtape installment of the popular GYMR series "Mental Reps". Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time. Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'" Imnotyou.com/KI

Reality Check: It's Supposed To Be Difficult Jun 12, 2020

This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned. Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason. You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful. Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance. Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change Imnotyou.com/KI

Up on Game: A Footballer's Faith with John Hollinger Jun 11, 2020

Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God. Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800

Bars: The Evolution of Greatness (Classic Kobe and Kendrick interview) Jun 10, 2020

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

The 10 most obvious signs that you're a pretender (Throwback) Jun 09, 2020

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all. In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game. Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem. Time Stamps: (1:52) Were you raised with high-standards? (3:19) The football come-up (6:42) "Pancakes" (8:45) It's not easy to get to the pros (10:52) I can easily spot the "pretenders" (12:19) Signs of a phony, Pt. 1: You think you're really good. (13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:32) Signs of a phony, Pt. 3: Your problems are always external. (15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at. (17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (21:09) Signs of a phony, Pt. 10: You say that you "need a break" (23:08) The reality: You need to get it all together. (24:38) It's time to put together a ruthless training plan for yourself. (30:33) Invest in yourself... go to Imnotyou.com/KI

How to Bounce Back After Losses Jun 05, 2020

How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for? Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever. Time Stamps: (1:22) The meaning behind today's episode (5:15) Step 1: Quickly identify the roots of your failure (11:41) Step 2: Create practical plans for improvement (13:00) Clip: Kobe on bouncing back (13:39) Step 3: Set new goals and standards immediately (15:07) Step 4: Define success (results) in great detail (16:24) Step 5: Define the process in great detail + add power moves (18:19) Don't talk... DO. (22:05) Step 6: Bulletproof all of your environments (26:38) Now let's move. Imnotyou.com/KI

Up on Game: The "Wall of Bars" Jun 04, 2020

Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time? What happens when you hear new quotes everyday? In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles. #UpOnGame

Bars: Stay Down Until You Come Up ("Prosper" by Dave East) Jun 03, 2020

Consistency is everything... but that statement doesn't feel as good when things aren't going your way. Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up. #BARS

The Reality of "Aha-moments" and how to create them Jun 02, 2020

Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random. In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through. Time Stamps: (1:22) When was the last time you had an "Aha-moment"? (3:41) The meaning of an "Aha-moment" (4:29) Think constantly about what you want (6:22) Talk out loud about what you want (9:26) Planning in detail, what you want (10:32) Clip: Nipsey Hussle on plans, doubts and confidence (12:17) Validation from others (13:22) Validation from OG's (15:09) Pay attention to the small wins along the way (15:38) The VISION you want for your LIFE... Imnotyou.com/KI

How to master the fear of criticism May 29, 2020

There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results. This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration. Time Stamps: (1:22) This episode is for you if... (2:24) Michael Jordan's "The Last Dance" ESPN documentary (3:21) MJ clip: "If you don't wanna play that way... don't play that way" (5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident" (9:05) Preparation: Understand and embrace your fear (11:46) Preparation: Take inventory of your desire (14:36) Preparation: Make the firm decision to be great (15:41) Step 1: Understand what it takes to master your craft. (18:03) Step 2: RUTHLESS accountability systems. (27:33) Step 3: Establish a relentless focus on your audience. (29:44) Kanye clip: "It's about motivating the do-ers" (31:07) So now, what's the next move? To sign up for the Killer Instinct program, visit Imnotyou.com/KI Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019) https://podcasts.apple.com/us/podcast/sports-motivation-podcast/id1055909466?i=1000448155216

How to make hard decisions (Throwback) May 26, 2020

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions. Imnotyou.com/KI

Interview: Sean Fagan, Championship Muay Thai Fighter and founder of Muay Thai Guy May 22, 2020

Sean Fagan is Professional Muay Thai Fighter and champion, and also an Entrepreneur, Podcaster and founder of Muay Thai Guy. In this episodes, he breaks down his simple and profound philosophy on fear, growth and the championship fighter's mentality. Time Stamps: (1:22) Welcome Sean Fagan! (2:08) Reflecting on Sean's journey, starting back from high school (8:20) How Sean used fear as a signal // A deeper dive into his mindset (10:18) The Poker-hand metaphor (12:11) Balancing athletics with entrepreneurship (15:52) Using external pressure as fuel to give it your all (18:08) Sean's keys: Clarity, Environment, and Time Mastery (22:11) Morning mastery and verbal therapy (27:00) Mental vs. Physical (34:31) "Failure is a conscious decision" (37:08) Staying aligned with your spouse (40:00) Sean's two learning philosophies (43:29) How to connect with Sean (44:48) A Muay Thai story: The missing mouthguard (46:13) Books mentioned in this episode (48:15) Sean's next plans Visit Sean's website: muaythaiguy.com Follow Sean on Instagram: @themuaythaiguy Books mentioned: "4 Hour Workweek" by Tim Ferriss "A Fighter's Heart" & "The Fighter's Mind" by Sam Sheridan "Ikigai" by Héctor García & Francesc Miralles To sign up for the Killer Instinct program, visit Imnotyou.com/KI

Bars: Wisdom of the Samurai (Hagakure) May 21, 2020

Under pressure, most people wish it were different. Some stay calm. And then there are the Killas....they find a way to be more reckless, more aggressive and even more dominant under the pressure. This is not a gift. It is a choice. In "Hagakure" this mindset is brilliantly stated. and in this episode I break down this mindset from the classic book. #BARS Imnotyou.com/bookclub

Bars: Be Ruthless On Yourself First (Ruthless Management) May 20, 2020

Most "leaders" spend lots of time complaining about their staff, teammates, instead of pointing those same strict standards on themselves. In Dan Kennedy's book "No B.S. Ruthless Management of people and profits", he gives leaders a heavy dose of reality. #BARS Imnotyou.com/bookclub

Interview: Sam Demma, Top 35 under 35 Global Change Maker + Speaker May 19, 2020

Sam Demma is an alumni of the Top 35 under 35 global change-maker award, the founder of the high performing student, and a 20-year-old keynote speaker. He has delivered two TEDx Talks, and He is the youngest member of CAPS – Canadian Association of Professional Speakers. In this interview, he shares his powerful story that includes a tragic ending to his promising soccer career, dropping out of university to pursue his new dream, to speaking on stage in front of thousands and releasing his brand new "High Performing Student" course. Time Stamps: (1:22) Welcome Sam! (3:23) Sam's incredible journey (10:58) Ownership: Sam's foundation of hard work-ethic (13:18) Small, consistent actions // Painful emotions: Impatience, uncertainty & imposter syndrome (18:21) Knocking the "Imposter Syndrome" (22:22) Sam's athlete background: How to upgrade your mindset (24:26) How to raise your standards (27:58) Advice for those who are afraid of pressure (29:58) How to move on from major setbacks (33:46) Sam's tactical tips: Early exercise, weekly set-up, and accountability (37:37) Dealing with resistance from close friends and family (44:21) How to navigate through, and lean into, FEAR (47:58) Sam's "High Performing Student" course (52:52) Sam's top books (53:45) How to connect with Sam Visit Sam's website: Samdemma.com Check out Sam's online course: Highperformingstudent.com Watch Sam's video: "Dear Class of 2020 (The Commencement Speech You Never Had)" Follow Sam on Instagram: @sam_demma Connect with Sam on LinkedIn Sam's Top 3 Books: "Think and Grow Rich" by Napoleon Hill "How to Win Friends and Influence People" Dale Carnegie "The Way of the Superior Man" by David Deida Sign up for the Killer Instinct course: Imnotyou.com/KI

Killa Mode May 15, 2020

I notice there are a lot of so-called "Lions" in the jungle, who look more like helpless deer about to get snatched up out here in the jungle.... If that's you, today is for you. No more being weak and helpless. Now is the time to take back control and be the Killa that you are. Listen to this episode to get your mind right, and share it with someone who needs it. #GetYaMindRight

Up on Game: "Think Gold" with Ivory Frimpong May 14, 2020

Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders. I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast. #UpOnGame

Bars: "Every Jab, I've Parried It" ("Fruits of the Spirit", by Jay Electronica) May 13, 2020

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own. What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment. Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

My Philosophy on Mental Toughness (Mental Toughness Masterclass) May 12, 2020

In this episode, I share with you an exclusive live masterclass I hosted on Zoom (on April 28th), detailing my philosophy on mental toughness, and how to practically build more of it. This is especially crucial at a time like this (dealing with Coronavirus, COVID-19), when it is most needed. It's a long episode, but stick with it... and if you are interested in joining me on the next live masterclass, go to Imnotyou.com/masterclass to secure your spot. If you think you're ready for the Killer Instinct program, go to Imnotyou.com/KI and sign up.

Leadership Jewels: How to gain REAL control (Throwback) May 08, 2020

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family. Time Stamps: (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment Imnotyou.com/KI

Up on Game: How to form a powerful alliance with your spouse May 07, 2020

In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another. Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame niyi@imnotyou.com

Bars: I'll do it by myself ("Handsome", by Dave East) May 06, 2020

As hungry and motivated as you think you are, those around you can be uninspiring, lazy and not willing to attack. This is most likely frustrating to you - it will, and can, cause you to spend too much time complaining and whining about how nobody is as hungry as you. In Dave East's new song 'Handsome", he explains a different philosophy. The mindset of going out to get it, by yourself, regardless of who's with you. Take a listen. #BARS

How to wake up early May 05, 2020

Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done. In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks. Time Stamps: (1:22) What today’s episode is all about (3:35) Misconceptions about early risers (6:00) Step 1: Your morning “equation” (7:18) Your enemy = mental softness (8:33) Physical and mental factors that will affect your sleep (11:32) Check your sources (15:59) Consider what your goal is (16:35) Valuing sleep, more than other things that are just as important (18:30) KEY: Decide that you MUST get up early (20:05) KEY: Through failures, keep holding the standard (22:09) KEY: Once it’s a habit, double down (23:06) Practical tips to help you get up early (26:16) Remember your reasons for getting up early.

To sign up for Killer Instinct: Imnotyou.com/KI

How to be a master of your emotions May 01, 2020

Emotions are everything. They can propel you to new heights, infuse you with new energy, or... they can derail, and sabotage you. It's up to you to learn how to master them, and today, I give you a powerful training on how to do that. Time Stamps: (1:22) This is a time of uncertainty (3:03) What today’s episode is all about (4:40) Your goal is to understand ourselves, and be able to develop “emotional flow” (7:17) Boxing analogy (13:13) Gametime techniques: Deep diaphragm breathing (16:21) Gametime techniques: Asking yourself the important questions (19:22) Gametime techniques: Take a break (20:53) Gametime techniques: Call a friend (21:45) Gametime techniques: Ego boost (24:46) Training techniques: Set up time for consistent talks with your friend (26:10) Training techniques: Diagnose and track your emotions (27:59) Training techniques: Quick-journaling, for emotional separation (30:47) Critical mistakes: Ignoring your emotions. (32:54) Critical mistakes: Overindulging in your emotions. (33:52) Critical mistakes: The one-way ticket, away from the emotional trigger (36:25) Know that this is a part of who you are..

Sign up for Killer Instinct here: imnotyou.com/ki

Follow me on Instagram: @niyisobo

Bars: "Do it myself" (ft. Drake) Apr 30, 2020

In this episode, Drake explains his very own jungle mentality, and how self-reliance and ownership is the key. The track is called "Toosie Slide"

Bars: "Back on my pivot" (ft. Larry June) Apr 29, 2020

In this episode I break down a simple, yet profound lyric, from Bay Area's own: Larry June. The track is called "Matcha wit Harry"

How to Build Mental Toughness Apr 28, 2020

Now more than ever, the power and practical purpose of mental toughness is being brought to light... Those who have it, are powering through. Those who don't, are struggling more than they want to. If mental toughness is so important, how do you build it? And even further... how do you build it at a time when there is so much uncertainty? Tonight, April 28th at 4pm PST, I will be hosting a live masterclass on Mental Toughness. It will be 100% free, open to any and all, and I will be teaching you the philosophy, strategy and tactical approach to building mental toughness. Register now by going to Imnotyou.com/tough See you tonight!

Jungle Motivation: You Got It (Dedicated to Rachel L.) Apr 24, 2020

We all need motivation. This Jungle Motivation is dedicated to Rachel L., from Maine! Everyday we motivated.

Jungle Motivation: Trust Yourself (Dedicated to Grace M.) Apr 23, 2020

We all need motivation. This Jungle Motivation is dedicated to Grace M., from Brooklyn, NY! Everyday we motivated.

Jungle Motivation: Find Your Rhythm (Dedicated to Courtney M.) Apr 22, 2020

We all need motivation. This Jungle Motivation is dedicated to Courtney M., from Alabama! Everyday we motivated.

Jungle Motivation: Hunt (Dedicated to Tommy H.) Apr 21, 2020

We all need motivation. This Jungle Motivation episode is dedicated to Tommy H., from Los Angeles, CA! Everyday we motivated.

How to handle post-success depression (Throwback) Apr 17, 2020

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call. Imnotyou.com/KI

G-Code: Control (Throwback) Apr 14, 2020

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain. (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

How to win consistently without getting complacent (Throwback) Apr 10, 2020

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. Imnotyou.com/KI

Bars: Do what you gotta do (ft. Dave East) Apr 09, 2020

Isn't it nice to be acknowledged for your growth? To be told “Good job”....”I’m proud of you”. Unfortunately, these things don’t get the results. Your work does. In this episode, Dave East lectures us on the importance of getting to the work, no matter what you hear or don't hear. #BARS

Bars: Win Where You Should Win (Sun Tzu, "The Art of War") Apr 08, 2020

In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the “Kill”, when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

How to live the Jungle Life (and escape the zoo) Apr 07, 2020

If you are living your life pursuing goals and working a job that you don’t want to, you are in the ZOO. This entire movement is about showing you how to life, full-time, in the Jungle. The question becomes... How do I transition out of living in the zoo, to enter the jungle life? In what ways do I need to be prepared? In this episode, I tell you exactly what you NEED to hear. Time Stamps: (1:22) You may have missed some gems from the past... The only way around your fear, is through it (8:57) Are you hesitating to make that leap? (14:53) You DON'T know how much time you have left. (18:46) Breaking down the obvious (20:27) Obvious action #1: Identify the numbers. Take control of your money. (21:25) Obvious action #2: Get your significant other on board with your vision, goals, strategy... (24:09) Obvious action #3: Have a business infrastructure established. (29:36) A reality check on anticipation and endurance (33:17) Get ready for the not-so obvious actions that you must take (33:58) Not-so-obvious action #1: Ruthlessly and aggressively invest. (44:14) Not-so-obvious action #2: Build your circle. (45:28) Not-so-obvious action #3: Enter "death-ground". (47:23) How I pushed myself "off the ledge", and how YOU can do it too. (52:15) Here's how I can tell if you aren't ready for this (57:34) In conclusion... Imnotyou.com/Coaching

COVID-19 Survival Series, Part 5: Embrace Fear Apr 03, 2020

In our last installment of the COVID-19 Survival series, I talk about the importance of dealing and embracing fear, and channeling it into the right direction. If you do not find a way to do this, your fear will either debilitate you now, or later. The choice is yours. We must be able to know how to deal with our animal nature, and channel it in the right place. I show how in this episode. Stay tuned for a motivational track at the end. Stay safe out there fam.

COVID-19 Survival Series, Part 4: Invest in Infrastructure Apr 02, 2020

In episode #4 of the Coronavirus survival series, I break down the most important pieces of your personal infrastructure that must be in place and stronger than ever, especially at a time like this. Too many people do not take the time to invest in themselves at the right time, and then when they need it, they don’t have the space and mental clarity to do it. Now is the time. Top 3 most important routines: AM Routine PM Routine Weekly Set-Up Routine

COVID-19 Survival Series, Part 3: Set New Goals (Re-Up) Apr 01, 2020

In episode #3 of the Coronavirus survival series, setting goals is the focus. Without goals, you will remain distracted and scared. You must focus ahead. I show you an incredibly powerful tool for focus and clarity that will keep you ,moving forward with speed and momentum. Clearly identify your goals with these 4 questions: 1. What is your vision? 2. What is your goal for the year? 3. What is the mist immediate milestone you must reach (to be on track for this goal)? 4. What are the 3 most important and relevant actions for this week? Niyi's tips for you: 1. Share your goals with your people 2. Schedule recurring times for discussions 3. Look at your goals, first thing in the morning It's your time to Re-Up

COVID-19 Survival Series, Part 2: Learn (the Jungle Way) Mar 31, 2020

In episode #2 of the Coronavirus survival series, I break down how to properly learn from the mistakes and inaccurate actions you've taken, to leave you exposed in a time like this. It is with this mindset and strategy that will allow you to not only evolve at a time like this, but to make constant evolution a way of life for you. Reflective Questions: What pain(s) am I currently experiencing? What actions could I have done differently? When should I have begun doing them? What would I have valued more, in the past? Time to Act: What am I going to do differently now? Have I thoroughly/properly learned from this?

COVID-19 Survival Series Part 1: Allow Yourself To Be Exposed Mar 30, 2020

In these most uncertain times, it is imperative that we rise above our animal nature and find and explore new ways to not just survive, but thrive and evolve. I will be breaking down, in very practical ways, how to come out of this global crisis even better.

In episode #1, I break down the importance of using times of crisis to expose what it is that you lack...otherwise, it wouldn't be a crisis. At least not for you.

How to consistently win without getting complacent (Throwback) Mar 27, 2020

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. imnotyou.com/KI

How to deal with self-sabotage (once you get close to success) [Throwback] Mar 24, 2020

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't. Imnotyou.com/KI

How do you dream big and face reality at the same time? (Throwback) Mar 20, 2020

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically? Time Stamps: (1:22) “Dream big” (3:02) Shoutout to Brad from Canada, for the inspiration behind this episode. (5:20) An inside look into one of my Killer Instinct group sessions. imnotyou.com/ki

3 fears that keep you stuck (and how to eliminate them) [Throwback] Mar 17, 2020

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?

How to deal with reality better (Throwback) Mar 13, 2020

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, “50th Law” (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, “Don’t Shoot the Dog” (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, “Mindset” (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people’s reality (28:00) Felix Dennis, “How to Get Rich” (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki

How to ignore trash-talk from your teammates to stay on your game Mar 10, 2020

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality. Time Stamps: (1:22) The "underground" shine/respect (4:24) My teammates are talking trash... (8:41) Simba, and the "jungle" (13:09) The real solution... Who really cares? (15:19) NO CHILL: Media talking smack. (19:41) A true professional has the ability to perform, rain or shine. (23:07) Wanna be soft? (25:11) A "bloody anticipation" | James Harden (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion. Imnotyou.com/KI

How to cleanse yourself of victimhood (Throwback) Mar 06, 2020

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies. In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life. Imnotyou.com/coaching

How to deal with competition Mar 03, 2020

Is it normal to feel insecure with competition? How do you deal with it? What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation? In this episode, I break down how to deal with situations like these, and come out on top. (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz (4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

How to create new habits Feb 28, 2020

In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI

What to do when nothing is going right Feb 25, 2020

You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go... In this episode, I break down the mindset and strategy to approach these very real situations. (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17 (3:52) Take the reality check. (7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

How to pull yourself out of an emotionally dark place Feb 21, 2020

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place. In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others. (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

Bars: Believe (ft. Meek Mill & Justin Timberlake) Feb 20, 2020

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

Bars: No Excuses (ft. Brian Tracy) Feb 19, 2020

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS

www.imnotyou.com/KI

How to influence others to step their game up Feb 18, 2020

How do you get others to step their game up? How can you positively influence those around you? In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game. (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task? Imnotyou.com/KI

Meet Me In HELL Feb 14, 2020

"Everybody wants to go to Heaven, but no one wants to die." At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes. In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

Bars: How to be an effective Executive (ft. Peter Drucker) Feb 13, 2020

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars

3 Things All Vicious and Dominant Competitors have in common Feb 11, 2020

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part. However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes. Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer) Imnotyou.com/KI

3 hurtful realities you need to be reminded of (Throwback) Feb 07, 2020

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you. (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") Feb 06, 2020

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Bars: "Big Deal" (ft. Cam'ron) Feb 05, 2020

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals... In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

The Killa's Approach To Aggressive Learning (3 Steps) Feb 04, 2020

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?" Most people overwhelm themselves with so many questions and concerns, about all of the wrong things. In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals. (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100 For the Killer Instinct program: imnotyou.com/ki

The Film Room: Kobe Bryant Mindset, Pt. 3 “Limitless Curiosity" (Mamba Forever) Jan 31, 2020

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours. (3:51) Part 3 of the FILM ROOM! (6:07) A brief review of parts 1 of 2 (7:18) CURIOSITY. (8:44) Clip #1: The Mamba Mentality. (11:06) Clip #2: Call up Tex! (15:37) Putting yourself through the fire (16:15) The bottom line: for YOU. (17:44) Your new assignments (until the next Film Room)

The Film Room: Kobe Bryant Mindset, Pt. 2 “Unreasonable Commitment” (Mamba Forever) Jan 30, 2020

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll. (3:47) Part 2 begins now! (4:26) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil” (5:35) RENEW your mind. (6:45) A brief review of Part 1 (7:15) Clip #1: Kobe’s logic on getting up EARLY. (10:00) Are you Kobe, or the interviewer? (10:47) Clip #2: Confidence comes from PREPARATION. (11:20) Are you willing to DO the mundane? (12:30) Concept: Robert Greene’s “Mental Alchemy” (11:57) Clip #3: Beethoven (13:27) The “Reframe” (14:43) Create a set of mentors that hold you to a HIGHER level. (16:12) Concept: Ralph Waldo Emerson’s “Law of Compensation” (17:20) Clip #4: Inherent Sacrifices (18:40) How can we apply Kobe’s mentality?

The Film Room: Kobe Bryant Mindset, Pt. 1 “HUNGER" (Mamba Forever) Jan 29, 2020

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review. (3:47) Welcome to the FILM ROOM! (5:40) Are the greats so much more different than you? (6:30) Legendary isn’t random. (8:33) Here’s what to expect in the “Film Room Series” (10:08) The Black Mamba’s HUNGER. (10:44) Hunger, implies the “lack” (12:10) Clip #1: “My brain cannot process failure” (13:10) Clip #2: “How do I get THERE?” (15:30) Clip #3: Give EVERYTHING you got. (16:56) Clip #4: “Win as many championships as possible.” (17:27) Clip #5: How to make your game UNSTOPPABLE (19:45) Clip #6: Challenges are puzzles. (20:17) Clip #7: Kobe’s “road game-mentality” (22:19) Clip #8: Mount Everest (22:42) Today’s Film Room Breakdown.

In Honor Of Kobe Bryant: Chase Greatness Jan 28, 2020

Just 2 days ago, we lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor. In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death. Rest In Peace Kobe

How to really make 2020 "your year" Jan 24, 2020

Everyone likes to think that 2020 is their year....when in reality, it will be more of the same, because your approach is the same. In this episode, I break down the practical and ruthless approach to the new year that will virtually guarantee that you will make big time progress. (1:22) "Fish in a pond..." (4:33) 2020 is now. (6:39) Step 1: Clarify what you want (11:34) A deeper dive into Step 1... (13:53) Step 2: Define your path to mastery (15:40) Step 3: Establish the frame of your workday (17:23) Step 4: Assemble your power circle (20:48) Step 5: Bulletproof your environment (22:56) Step 6: Create AM and PM routines (26:51) Step 7: Learn fast (27:17) Do you have what it takes? imnotyou.com/ki

Bars: "No Mercy" (ft. Young M.A) Jan 23, 2020

Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach. In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

Bars: Why You Hate the Game (ft. The Game and Nas) Jan 22, 2020

You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year? Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset. #BARS

How to transform from victim to boss (Throwback) Jan 21, 2020

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss.

How to win consistently without getting complacent (Throwback) Jan 17, 2020

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.

How to bounce back from the Ls (Throwback) Jan 14, 2020

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.

How to Dominate in the Classroom (Throwback) Jan 10, 2020

If you're a student, you might have to run this episode back as a new semester approaches... Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can’t learn something (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, “How to Become a Straight-A Student”

The test for those who want to "go-pro" or "be a millionaire" (Throwback) Jan 07, 2020

So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just being lazy. Time Stamps: (1:22) Do you want to go pro, or become a “millionaire”? (2:58) Deion Sanders (3:41) #1: Decide that you want that goal. (3:52) #2: Define the end game in vivid detail. (4:33) #3: Write down all the things you do, that do not relate to your end goal. CROSS them out. (5:00) #4: Write down what is necessary to do for you to reach the goal. (5:23) #5: Print out a template for an empty week. (5:39) #6: Create an average week schedule. (6:33) #7: Look. Breathe. ASK. (10:34) You reap what you sow. (13:48) Am I talking to you, or are you eavesdropping? (15:47) OFF-mode. (18:57) In order to be strong, you have to be weak. (21:41) Stop being lazy. (23:55) Don’t forget to Get Ya Mind Right. (24:52) Have you left me a review yet?

How to prepare yourself to make a risky move (Throwback) Jan 03, 2020

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this throwback episode, I break down how to approach a big move and how to make it a success. Time Stamps: (1:22) Welcome to the Sports Motivation Podcast (1:28) This episode is dedicated to Frank (4:53) The risks I have taken (5:46) #1: Know your outcomes and goals (7:45) #2: Understand your chokeholds and obstacles (8:59) #3: Get your money right (11:58) Money represents value (13:25) #4: Track and collect all momentum (14:03) #5: Keep a close eye on your vices (15:43) #6: Create your power circle (16:26) #7: Keep your mind right (17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets (18:21) #9: Always evaluate what you learn

5 difficult steps to build more toughness and stamina (Throwback) Dec 31, 2019

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Tomorrow's the start of a new decade... Get a fresh start and toughen up.

How to train yourself to care less what others think (Throwback) Dec 24, 2019

The human brain is wired to overvalue the opinions of our peers....it served us back when we were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk mess about you, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and prevents them from taking risks or doing what is necessary. You cannot be a victim to this disease, you have to learn how to overcome the fear of others opinions...but how? How can you practically and systematically build immunity to what stops so many others? In this episode, I show you how I approach this problem. Time Stamps: (1:31) Training on how to care less what others think (2:58) Name one high performer who wasn’t motivated... (4:00) Michael Moss: Salt Sugar Fat: How the Food Giants Hooked Us (4:12) Ray Dalio: Principles (4:33) Higher versus lower self (7:36) We all have the same needs and fears (8:23) Step 1: Learn how to breathe (10:18) Mark Divine: Unbeatable Mind and Way of the SEAL (11:26) Step 2: Analyze your goals and your vision (14:25) I answer to King Zeus (15:02) Make yourself a disciple of your vision (16:20) Step 3: Put yourself in more situations where you can be judged (18:16) Remind yourself about how much people really don’t care about you (22:03) Opinions that we are afraid of are literally nothing

Up on Game: The Key to "Pliability" (Throwback) Dec 19, 2019

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Bars: The Power of Awareness (Throwback) Dec 18, 2019

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #Bars

imnotyou.com/top100

4 roadblocks you will encounter when you go all in (Throwback) Dec 13, 2019

There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down. imnotyou.com/test (1:57) You are ALL valuable (3:37) It's time to go ALL IN. (8:13) 4 things that you will experience when you make the jump. (9:01) #1: Hitting the wall after your motivational start. (11:24) #2: Friends and family that aren't in alignment, will fade off. (13:57) #3: You will consider quitting. (17:45) #4: Your high standards will result in devaluing your progress. (19:15) How to anticipate, and overcome these roadblocks.

Up on Game: How to learn faster (Throwback) Dec 12, 2019

This piece of equipment is one of my most prized possessions, and is a tool to help me speed up my learning and stay mentally sharp. It is MUST buy. imnotyou.com/morningmastery

Bars: Big Sean "Nothing is Stopping You" (Throwback) Dec 11, 2019

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how... #BARS

How to be confident when you don't have results (Throwback) Dec 10, 2019

There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply. imnotyou.com/coaching

The Jungle Series: Anatomy of a Killa Dec 06, 2019

There is a certain brand of competitor that thrives in the Jungle... we call this type of individual, a "Killa". In this episode, I break down the mental anatomy of a Killa, their mindset, and the skills and strategies that make them so dominant. If you want to develop the mindset, habits and systems that are required to dominate and create results under any type of pressure, go to Imnotyou.com/welcometothejungle Time Stamps: (1:22) Review: Set aggressive outcomes without limits (4:01) Don't be a cornball. (5:11) If you got a problem with chasing your goals, unsubscribe to this podcast. (5:39) Review: Boldly face reality (7:59) Why are you so afraid? (8:54) Review: Plan and anticipate everything (9:57) Stop wasting time (10:38) Review: Go through the fire (11:22) Ain't no overnight successes. (12:04) Review: Ruthlessly self-evaluate (12:45) Review: Re-Up (14:00) Challenge your foundational beliefs. (15:53) Evolve, or die. (16:50) Paint your vision clear (17:17) A killa is... SELF-RELIANT (17:53) A killa is... DECISIVE (18:28) A killa is... RUTHLESS (19:04) A killa is... DISCIPLINED (19:35) A killa is... STRUCTURED (19:52) A killa is... SYSTEMATIC (20:02) A killa is... PERSISTENT (20:17) Breaking down the mindset of a killa (23:11) The result is a supremely confident, fearless-competitor (23:58) What's preventing you from this? (25:48) This is why I do what I do (27:06) Announcement: Welcome to the Jungle

The Jungle Series: Rule #6: Re-Up Dec 05, 2019

What do you do when you accomplish a goal? Celebrate? What do you do when you fail? The last rule in the Jungle Series, is the rule that every champion inherently knows; there is no finish line. With this awareness, you simply get up every time you fail, and re-establish a new goal every time you succeed. The game doesn’t stop. In this episode, I break down the art and science of the “re-up”. Time Stamps: (1:22) The “jungle” vs. the “zoo” (2:37) A quick review of the previous episodes (Rules 1-5) (4:04) RULE 6: Re-Up (5:14) Evolve or die (6:47) Establish your STANDARD.

The Jungle Series: Rule #5: Ruthlessly Self-Evaluate Dec 04, 2019

Most people will take action, fail, and then wonder why they aren't getting what they want. This wondering is passive, childish and non-effective. Instead of wondering, I want you to make the habit of deep introspection a habit. We call this "ruthless self-evaluation". When you do this consistently, you develop tough skin and make improvements faster... results will then, flow. In this episode I show you the mental framework for evaluating yourself ruthlessly, and how to implement. Time Stamps: (1:22) Don’t listen if you haven’t heard the first episodes (2:58) A quick review of the previous episodes (Rules 1-4) (4:44) RULE 5: Ruthlessly Self-Evaluate (6:39) Avoid the “self-help mentality” (7:39) Compare yourself to ultimate results (9:06) Next steps: Ruthless evaluations + Immediate action (9:43) The price of not doing this… (12:29) “What is it that I’m doing?”

The Jungle Series: Rule #4: Go Through the Fire Dec 03, 2019

You can think, plan, deliberate....all of see things are important. But at some point, you will have to actually DO something. No one likes to fail, or even make mistakes....but it’s through these failures and mistakes, in relation to our goals, that you evolve and become more beasty. In this episode, I show you how to more fearlessly take action. Time Stamps: (1:22) “Jungle” vs. “Zoo” (2:40) A quick review of the previous episodes (Rules 1-3) (4:58) RULE 4: Going through the fire. (7:48) Come face to face with the opposite. (10:04) To get what you want, you HAVE to face what you DON’T want. (11:40) Don’t cheat the laws of nature. (13:27) What scares you?! (14:35) Legendary quotes (16:47) Evolution > Wins and Losses (18:30) You will be rewarded. (19:42) Next step: No days off. // James Harrison, Jerry Sienfield… (22:28) Next step: Take action in flurries. (23:35) Next step: Begin each work-day with a plan. (23:49) Next step: Create scripts for your mornings. (24:24) Next step: Say YES to challenge that are relevant to your goals. (25:22) Next step: Plan each week. (25:35) Next step: Learn from last week before planning this week. (25:58) Act in spite of Fear.

The Jungle Series: Rule #3: Anticipate and Plan Everything Nov 29, 2019

The importance of planning and anticipating cannot be overlooked. It's not enough to set goals and face reality; you must be able to design plans that help you move quickly and efficiently towards what you want. In this episode, I share with you a powerful and practical 5-step plan to get what you want, based on the wisdom and philosophy of billionaire Ray Dalio. Time Stamps: (1:22) RULE #3: Anticipate and plan everything (4:49) Don't completely ignore the bad things (7:34) "Principles" by Ray Dalio (12:32) Next step: Ask yourself the following questions... "How realistic is your plan right now?"

The Jungle Series: Rule #2: Boldly Face Reality Nov 28, 2019

If you want to set aggressive goals the only way to make things happen is to- immediately after setting the goal- FACE REALITY. Part of the reality is that you aren't nearly as talented, prepared, or skilled enough to reach your goals. And if this reality makes you run for the hills, you don't belong in the jungle. In this episode, I show you how to more fearlessly face your reality so that you can accomplish goals systematically, and certainly. Time Stamps: (1:22) Welcome back to the Jungle Series! (4:14) RULE #2: Boldly face reality. (6:07) You don't have what it takes. (7:00) Don't let you instincts dictate how you view reality. (10:28) Next step: Study the process of getting what you want. (12:06) Next step: Seek advice from qualified people. (14:11) Next step: Ask yourself the tough questions. (15:40) Next step: Evaluate things consistently and systematically.

The Jungle Series: Rule #1: Set Aggressive Outcomes Without Limits Nov 27, 2019

So many people limit themselves. They set their goals too small and reasonable... why go after something when you could fail, embarrass yourself, and fall flat on your face? This is the code of someone in the Zoo, not the Jungle. In this episode, I show you the first rule, which is about setting big goals, and operating under no limits. By doing this, you not only set yourself up for next level results, but you evolve and grow so much in the process that living by this law becomes a no-brainer. Time Stamps: (1:22) Make sure you listen to part one of the "Jungle Series" (3:00) Your mindset is the most in your control (4:48) Find yourself that power circle (7:00) Create what you want. (8:32) RULE #1: Setting (and claiming) aggressive outcomes, without limits (14:05) Reality: No one knows the future (15:16) Reality: Small goals aren't guaranteed (15:54) Reality: Is "harder" work always the answer? (17:18) Don't let fear prohibit your journey (18:34) The logical breakdown: "What you doing today?" (21:41) The logical breakdown: "What happens when you fail?" (22:56) The logical breakdown: "Why not set that big goal?" (29:14) What is it that you are actually going after?

The Jungle Series: I'm Yo Daddy Now Nov 26, 2019

In the first episode of this podcast series, I break down what it means to be in the jungle, why victimhood will be the death of you, and the reason why I am the way that I am... It's important to understand the motivation behind the I'm Not You movement, because it will be challenging to create the level of results you want, to become a level of great you've always aspired to be. The Jungle can be harsh, and that's why I must teach you in the way that I do. Enjoy. Time Stamps: (1:22) Oh you gave up, huh? (3:34) Victims. (5:18) Don't be a softie that loves sympathy, and complains about everything. (6:14) Backlash from an episode I did: "For the women" [Listen] (8:41) This is the jungle. (12:25) Mary Cain and Nike (18:54) 24 and in the NFL (21:40) We don't complain over here. (24:10) How I was a victim in my childhood. (37:17) "Im yo daddy now" (40:19) Adopt this new mindset of control (47:08) What to expect over the course of these next episodes... Imnotyou.com

Mental Reps Mixtape, Vol. 3 Nov 22, 2019

Belief is everything....and leads to every result you accomplish (or DON'T accomplish). The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body. This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency. This is the 3rd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world. Use this daily, before workouts, in the morning while you get ready, or before games. This is explicit, so those of you with sensitive ears, you would be wise to skip this episode. If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes. ENJOY. (1:27) All By Myself (7:02) I Can Do It Pt. 2 (14:52) I Got Purpose (17:09) I Feel Pain (28:14) Keep Ya Head Up (38:00) Everyday is Friday (44:45) I Do What I Say (54:27) Nobody Cooler Than Me

Up On Game: How to hire the right people Nov 21, 2019

Making the wrong decisions with who you hire, align with, and collaborate with, can cause incredible amounts of pain and frustration. Whether you own a business, or manage your sports career, it is crucial that you base your choices from your goals and values. Today I introduce you to a very powerful book that laid out a practical framework for hiring the right people. #UpOnGame

Bars: "The Art of War" by Sun Tzu Nov 20, 2019

"If it ain't broke, don't fix it"...... you ever heard this saying before? In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light. The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

Mental Reps Mixtape, Vol. 2 Nov 19, 2019

Belief is everything....and leads to every result you accomplish (or DON'T accomplish). The problem is that most of us approach belief passively, and with no plan. We need to build belief with same level of intensity, intention and consistency as we do with our physical body. This is why I created Mental Reps. It is one of the most powerful, effective and fun ways to build belief, increase confidence and reach your goals with more speed and efficiency. This is the 2nd mixtape installment of Mental Reps, and it will have you floating and feeling like you can take over the world. Use this daily, before workouts, in the morning while you get ready, or before games. This is explicit, so those of you with sensitive ears, you would be wise to skip this episode. If you haven't already, subscribe to the Get Ya Mind Right Motivation Podcast, home of the Mental Reps episodes. ENJOY. (1:22) Introduction (8:26) The Warm Up (14:23) It's Already Real (23:40) It's About ME (26:36) We Are Not The Same (40:14) Double Down (51:30) No Compassion (59:15) I Ain't A Slave To Nothin' (1:07:28) You Make Me Strong (1:17:17) Putting in Work

Reality Check: Are you soft? (Throwback) Nov 15, 2019

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals. Time Stamps: (1:22) Get ready for a Reality Check (3:37) What it means to be "soft" (5:17) The 7 signs of softness (5:28) Complaining about other people (7:31) Avoiding conflict (9:17) Justifying mediocrity (11:52) Allowing fear to hinder aggressive goal-setting (15:15) Relying on others to help you (16:58) Ray Dalio's, “Principles” (17:56) You still wake up late (20:30) Vices

Up on Game: The Key to Mastery (Throwback) Nov 14, 2019

We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier. #UpOnGame

Bars: Power of Awareness (Throwback) Nov 13, 2019

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode. #BARS

Are you doing enough to reach your goals? (Throwback) Nov 12, 2019

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion.

The mindset that leads to dangerously aaverage results (Throwback) Nov 08, 2019

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life. Time Stamps: (1:22) Let me start off by asking you a couple of questions (7:17) If you could make it happen, would you? (8:05) Are you jealous if someone has what you want? (14:06) Determine your goal (16:34) Look at yourself in the mirror and realize how soft you’ve been and feel the pain (17:22) Create a plan and execute (18:02) Learn from failure (20:16) READ! (23:29) An example from a call I had (31:03) Do not Settle (31:34) My daughter Rylee (35:47) Dave Asprey and The Bulletproof Diet

Up on Game: The Mind of Kobe Bryant (Throwback) Nov 07, 2019

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

Bars: Racks in the Middle (ft. Nipsey Hussle) [Throwback] Nov 06, 2019

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #BARS

Get your finances in check Nov 05, 2019

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:31) My history with money

(4:47) My practical approach to money

(5:13) #1: Give yourself a thorough reality check

(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money

(8:52) #3: Have a system for managing your money

(9:26) #4: Start giving money away

(12:37) #5: Pay off your consumer debt and create a plan

(14:55) #6: Embrace Pressure

(16:43) #7: Practice gratitude daily for what you have

(20:52) The Money Playbook

(21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

How to cleanse yourself of victimhood Nov 01, 2019

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies. In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life.

Up On Game: What I Listen To When I Need Motivation Oct 31, 2019

I know you're like me.... each day, you're doing something to reach towards your goals and make your reality even better. To improve, grow, and accomplish more... Some days are harder than others. If you're not careful to regulate and monitor your emotions, you can lose your motivation and drive, resulting in lapses in momentum. This video is what I watch and listen to when I am struggling to maintain my drive. Diddy does a lot to keep you upbeat and alert. Check it out... https://youtu.be/ODV_86VLm0E #UpOnGame

Bars: No Bad Energy (ft. Nas) Oct 30, 2019

If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead. That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics". This song is on heavy rotation, take a listen. #BARS

How to deal with regret ("I could've done more") Oct 29, 2019

So you've decided to hang up the cleats, the spikes... you're done with your sport... but for some reason you feel depressed. You can't watch your sport, and you find yourself obsessing over all the mistakes you've made, and how it could have been so different. I can relate 100%. The problem is, if you stay there, you're going to only end up feeling more of what you feel now. In this episode, I show you how to (very practically) attack this challenge, and how to use your past to make you better than you've ever been. Time Stamps: (1:22) My feelings of "regret" with my time in the NFL (4:52) What game were you playing? (5:21) What do you REGRET? (6:14) Talk about this, often. (7:12) Be able to answer this set of questions... (10:32) Don't run from your failures, mistakes, and shortcomings. (13:11) TRANSITION into a new game. (15:36) Set aggressive goals and establish a new purpose for this new game. (16:00) Identify a clear-cut process for your new game. (16:56) Apply all lessons from your old game, to your new game. (18:31) Share as often as possible. (19:35) Stay LOCKED IN to your life right now. (22:48) The time is NOW.

Reality Check: Work More, Work Harder Oct 25, 2019

A lot of you have been complaining of little to no playing time, lack of revenue, and how no one knows abiout you. You say it as if it should be different. Your challenge is to see the truth: you are not working nearly as hard enough to create the results you want. Inn this episode, I challenge you to take gonna different mindset and approach to WORK. Time Stamps: (1:22) You are competitors by nature (2:30) Do you have trouble reading books? (6:42) 10,000 hours (7:40) Today's reality check: PUT IN MORE WORK. (8:06) Why Drew Brees stood out from the rest. (11:28) How I stood out from the rest of my high-school teammates. (12:36) Do more work than everyone else. Create your own routines. (14:37) Specialized training (18:05) No more complaints!

Up On Game: Behind the scenes of the Sports Motivation Podcast Oct 24, 2019

You ever wonder what it looks like when I record the Sports Motivation Podcast? Now you can watch what it looks like...that's right. The SMP is on Youtube! Go to youtube.com/niyisobo to subscribe and enter the Lion's Den!!

Bars: Ball Later, Ball Now (ft. Nipsey Hussle) Oct 23, 2019

On the road to what you ultimately desire, you will be faced with choices... Do I invest, or do I wait? Do I make a move, or do I sit still and continue to grind? It is confusing, and sometimes in our quest to be "wise" and "intelligent', we end up hoarding resources, only to further reinforce the results we don't want, and it prevents us from growing. Nipsey Hussle had a different approach. He didn't spend recklessly, without a plan... and he also didn't sit on his money, waiting for "the promised land". He had a "ball later, and ball now" mentality. In this episode, I break down his philosophy, and show you how this is relevant to you and your process. #BARS

Throwback: How to build step by step confidence without counseling or reading Oct 22, 2019

Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence. Time Stamps: (1:21) Welcome back to the Sports Motivation Podcast (1:40) Confidence is critical (2:18) Definition of confidence (3:35) What is a habit? (5:45) Identify problems quickly and execute plans to address those problems (6:33) Create a feeling of control (7:54) The "jar" (9:30) Shoutout to our former guest, Tony Horton (11:58) Reinforce the right behavior (13:40) What problems do you have in your life? (13:52) Confidence written exercise (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

How to build a global brand: Interview with Liliana Lovell Oct 18, 2019

In this interview, I speak with the founder and CEO of Coyote Ugly Saloon, one of the most popular and successful bars in the world, Liliana Lovell. She breaks down her philosophy on leadership, loyalty and what it takes to build a global brand in an industry that did not welcome her with open arms. TIME STAMPS: (0:00) A special birthday shoutout to my killas, Rachel & Rose! (6:02) Intro to today's episode (8:55) Welcome, Liliana Lovell! (9:42) Liliana's story (12:48) What college taught Liliana as an entrepreneur (13:52) The launch and expansion of "Coyote Ugly" (16:51) "When you have nothing, you've got nothing to lose." (20:43) Having the foresight to think 5 years down the road. (22:18) Liliana's weaknesses along her journey. (24:37) Having super-high standards for your business. (25:49) The skeleton behind Liliana's business-model. (28:43) Why Liliana still hires all the opening-staffs around the world, in-person. (31:09) Fears, doubts, and bar culture. (33:58) What helped Liliana deal with her fears and doubts. (34:56) High-valued characteristics in Liliana's team. (36:16) "Loyalty" (38:36) Being a female entrepreneur in America (42:37) "Imposter Syndrome" (44:55) Key tip: Don't be dumb with money. (50:13) How Liliana stays up to date on all things business. (51:52) Liliana's keys to maintaining high-energy. (53:30) Liliana's round-table wish of "dead-or-alive" greats. (55:51) How to get in touch with Liliana and support Coyote Ugly's latest charity for the Bahamas Website: www.coyoteuglysaloon.com Facebook: www.facebook.com/coyoteuglysaloon Instagram: www.instagram.com/coyoteuglyusa

Up On Game: The Mind of A Stoic Oct 17, 2019

In this episode, I share with you one of my most gifted books, and a personal favorite of mine that not only drops jewels in a very efficient and convenient way, but also shows you how to adopt a stoic lifestyle. #UpOnGame Check out my Top 100 Books here: imnotyou.com/bookclub

Bars: Holy (ft. Jamilia Woods) Oct 16, 2019

It's all about Control.. but what happens when you can't trust anyone, and your heart turns cold? It's all about people, love and relationships.....but what happens when you begin to rely on others so much that you are addicted to their approval, love and attention? In today's episode, I share with you a beautiful song that illustrates the ultimate self-love mentality. #Bars

The Control Series: The Ultimate Control System Oct 15, 2019

"Nature has made up her mind that what cannot defend itself shall not be defended." -Ralph Waldo Emerson Over the past 5 episodes, I have broken down for you the need to take full control over every aspect of your life and career, and the consequences if you don't. You've learned the importance of Self-Reliance, Discipline, Strategy, and controlled Aggression. You've heard from the world's greatest and most dominant high-performers. Tupac. Malcolm X. Arnold Schawarrzengger. Kobe Bryant. Michael Jordan. Tom Brady... But still, you lack clarity. How do you build these qualities and traits in a systematic fashion? How do you gain control? In this episode, I reveal the ultimate system for control, and show you how to take your confidence, clarity, and sense of control to the next level. Imnotyou.com/KI Time Stamps: (1:22) Welcome to the conclusion of the Control Series! (3:10) Don't be like most people... (8:09) Are you afraid of success? (8:30) Stop romanticizing the "greats" (9:46) If you want results, reverse-engineer (11:48) You can systematically create what you want... (13:50) It's about Discipline, Strategy & Aggression. (16:00) It's about identity, calm and poise. (17:15) You have seeds of greatness within you (18:08) You might only see the tip of the iceberg... (18:47) Are you prepared to put in this work??? (21:11) My story isn't an easy one. (23:40) Killer Instinct will put you in a position of POWER.

The Control Series: Aggression Oct 11, 2019

Control is the name of the game. One of the biggest reasons why so many lack a sense of control, as they navigate towards their ultimate visions and goals, is lack of aggression. This word gets a bad wrap... but it's a form of energy - a gift to those who know how to create it, and channel it in the right direction. In today's episode of the Control Series, I show you how to develop this mindset with the help of Dame Dash, 50 Cent, Kevin Gates and Diddy. Time Stamps: (1:22) The inspiration behind the Control Series (3:30) Today's episode: AGGRESSION (5:04) CLIP: Dame Dash on DJ Clue (5:52) Put pressure on these fools. (6:51) CLIP: Diddy "Run faster" (7:02) Start LIVING this life. (7:49) CLIP: Tupac, "I have no fear. I have only ambition." (8:04) How to build your aggression... (8:43) #1: You HAVE to set BIGGER goals. (9:28) CLIP: 50 Cent, "Persistent" (10:28) Be crazy enough to say what you want. Speak it into existence. (11:46) CLIP: Dame Dash, "I love jets..." (12:07) Whatever it is you want, OWN IT. (14:39) CLIP: Kevin Gates, "I wanna get mine out the mud" (15:11) Build from the bottom up. Avoid the hand-outs. (16:38) #2: Surround yourself with absolute beasts to hold you accountable (16:56) CLIP: Kevin Gates, on holding himself accountable (18:14) Hold yourself accountable and be ruthless with the people you surround yourself with. (18:55) CLIP: 50 Cent, on watching who you talk to. (19:30) Your reality check. (20:35) CLIP: 50 Cent, "You gotta be smart enough to pick up the information as you go" (21:26) Are you really soaking up this free game?? (24:38) CLIP: Diddy, "If you want something bad enough..." (25:00) Be greedy with the small gains (26:02) CLIP: Diddy, "Lock in on your dream" (26:35) You gotta lock in TODAY. (27:19) CLIP: Diddy, "LET'S GO!" (28:08) You gotta harvest positive, high energy throughout the day (29:22) CLIP: 50 Cent, "I'm by myself" (30:07) Who's coming to save you?? (32:25) CLIP: Dame Dash, on setting more and more goals (32:51) You gotta believe that no one's better than me. (33:21) A message for the old-heads (35:03) A message for the youngins (36:46) A message for the mid-30s...

Up On Game: The Power of Overwhelm Oct 10, 2019

Most people run from frustration, overwhelm and mental fatigue. In this episode, I show you the power of overwhelm, and how to strategically position yourself to grow at a fast and aggressive rate.

Bars: Stillmatic Intro (ft. Nas) Oct 09, 2019

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

The Control Series: The Art of Strategy Oct 08, 2019

In the fourth installment of the Control Series, I break down the importance of having a STRATEGY. Most are winging it, and fooling themselves into thinking they are progressing, when all they are doing is checking boxes. You must take on the mindset of the most dominant athletes of all time. Floyd Mayweather. Muhammad Ali. Michael Jordan. Kobe Bryant. Not only were they disciplined, tireless workers; they were strategic. I break down the common mistakes most make, and how to be a true strategic leader to put yourself in the ultimate position of #CONTROL.

The Control Series: Discipline (Don't be a coward) Oct 04, 2019

"Fatigue makes cowards of us all"..... How disciplined are you? How much control do you have over yourself, your habits, and your routines? How well do you follow through? In this 3rd installment of the Control Series, I break down the importance of having insane levels of discipline, and how to build it systematically. We find inspiration from models of discipline like Tupac, Malcolm X, Kobe Bryant and Arnold Schwarzenegger. Time Stamps: (1:22) DISCIPLINE (7:11) Despise all things that prevent you to act. (7:46) CLIP: J. Cole on controlling vices (alcohol, social media, etc) (13:26) Your ability to secure results, is reliant on your discipline. (16:23) CLIP: Kobe's playoff airballs (18:43) Look at the reality of the situation. (20:35) CLIP: Kobe on training at 4am (22:32) Think logically - what are you doing it for? OutWORK your opponent. (25:25) At the root of it all - a sense of URGENCY (26:24) CLIP: 2Pac's sense of urgency on the studio (27:23) You must develop a supreme sense of urgency that's uncommon. (28:21) CLIP: Malcolm X, "No fear" (28:33) You must become fearless. (26:15) CLIP: Arnold Schwarzenegger, "What are you hungry for?" (30:43) You gotta OWN your drive. (31:26) CLIP: 2pac's fearlessness (31:42) Will you do anything?? (32:03) You gotta have a competitive drive... (32:16) CLIP: MJ's scrimmage-training (33:26) What training tools can you use to fuel your competitiveness? (34:19) Stamina (34:58) CLIP: Jimmy Johnson, "Fatigue makes cowards of us all" (37:20) You can't afford to be a "coward"...

Up On Game: How to sharpen your mind Oct 03, 2019

Most people love to validate themselves and surround themselves with "yes" men. This will only leave you stuck, frustrated and with an inflated and fragile ego. You must do the opposite, and find people to challenge you and expose the lies you tell yourself. In this episode I break down why, and how.

Books and Bars: Question Everything + Soak Up Game (ft. Tom Monaghan) Oct 02, 2019

In this episode, I show you the mindset of billionaire Tom Monaghan, the power of questioning everything, and learning new information with implementation at a fast pace.

The Control Series: Self Reliance Oct 01, 2019

In Part 2 of the Control Series, we explore what's at the root of all those truly in control.....Self-Reliance. Self Reliance is the willingness, ability and need, to do things on your OWN. It's the commitment to take full responsibility of your environment, goals, and results. It's difficult to do, and many choose to not to go this route. This cannot be you. In this episode, I give you several examples of true models of control, including Dame Dash, Nipsey Hussle and Young M.A, and how their philosophy leads them to accomplish at high levels. Episode Time Stamps: (1:22) Welcome to part 2 of the Control Series (3:45) No one is exempt from the uncontrollables (4:09) The internal feeling of "control" (5:49) The first pillar of control: "Self-Reliance" (7:42) CLIP: Malcolm X on his "Self-help philosophy" (8:30) Turn to YOURSELF. Most people rely on OTHERS... (12:23) Key #1 to Self Reliance: Taking full RESPONSIBILITY. (13:53) CLIP: Nipsey Hussle on taking ownership (artist independence) (14:50) Don't sell your goals and dreams for a small cut.. (16:41) CLIP: Young M.A on turning down large deals (thinking long-term) (18:15) Sacrificing your control for a short-term reward will keep you trapped. (19:09) CLIP: Nipsey Hussle on being the "executive" (21:21) You must have a willingness to embrace pain/discomfort, in exchange for full control. (22:55) CLIP: Dame Dash, "a true dog eats the food he kills" (24:22) Don't be a "caged-dog" (25:00) CLIP: Nipsey Hussle on being "checked" (25:30) Check yourself; don't be checked (25:58) Key #2 to Self Reliance: Play your OWN game. Advance your OWN goals. (29:05) CLIP: Dame Dash, "I don't play Hollywood's game" (29:45) Create your own opportunities; don't complain/cry about another person's game... (31:19) CLIP: Malcolm X, "putting the cart before the horse" (32:00) YOU get to decide. (33:02) CLIP: Dame Dash on starting your own; there's no pride in a secure job. (34:03) There's no excuse to not start your own thing... (35:06) Key #3 to Self Reliance: Creating your own IDENTITY. (36:06) CLIP: Young M.A on being lesbian, "I'm just Young M.A" (36:40) Don't allow people to put a label on you. (38:07) CLIP: Dame Dash, "I'm a tycoon" (38:35) "I ain't nothing like [y'all]" (39:21) Learn how to be on your own. (43:24) It's time to take inventory...

The Control Series: The Illusion of Control Sep 27, 2019

In the Jungle, there is chaos, continuous change, and danger. This quickly leads to overwhelm, frustration and helplessness for most people. My goal for you is to be in CONTROL. Over the next several weeks, I will be detailing how to develop the mindset of a true Jungle Lion... complete control, confidence and poise under pressure, while executing consistently. In today's episode I detail my story... my episodes of helplessness and how I was able to take control back. Listen closely, as I will be showing you what control looks like, the illusion that it really is, how to create a sense of control wherever you go, and whatever goals you decide to pursue. Time Stamps: (1:22) Shoutout to my DAY ONES! (2:22) "From reserve to pro" - the inspiration behind today's episode (9:28) My reality check: The most important traits that I LACKED. (12:25) My transition: I was stuck and couldn't stand where I was at... (14:50) My transformation: I had to wake up to my reality. (22:44) The ILLUSION of CONTROL (28:13) Why most people lack control (39:53) You know this is all possible. (41:19) What to expect over the next three weeks!

Up On Game: Stop Being A Cheapskate Sep 26, 2019

In this episode I put you up on a mindset that will guarantee to alter the course of your life... only if you listen. It's time to invest in your most important asset... your mind. #UpOnGame

Books and Bars: Be Careful Whose Validation You Seek (ft. Rapsody) Sep 25, 2019

In this episode, I break down some powerful #BARS from female emcee Rapsody. Song: "Cleo" Artist: Rapsody Album: Eve

How to be confident and certain in what you believe in (even when family and friends don't agree with you) Sep 24, 2019

You grew up a certain way.....a part of a certain religion. Your family and friends are clear with what they believe in...the only problem is that you don't believe in the same things. At least not anymore. You are trying to recreate yourself. And in the midst of you trying to do this, you feel as uncertain, scared and hesitant as ever. How do you become confident in what you believe in? How do you handle the reality that some family members will no longer want anything to do with you? In this episode I break down these harsh realities, and how to deal with them to be as confident as ever in your new identity. Time Stamps: (1:22) "Principles" (2:49) Emotions (3:35) The inspiration for today's episode! (8:00) Independence... get outta the house. (10:43) Make a conscious decision about who/what you want to be in life. (11:19) Question the reality of your past. (13:50) Time for action: Get a therapist/counselor. (16:47) Study the history of your religion. (18:45) Start clarifying your new philosophies. (21:32) Redefine your standards in your relationships. (23:14) Communicate those standards to your people. (24:06) Observe. (25:13) Invest in a "new family". (27:15) LIVE IT. (28:01) Modify and update as you go. (29:26) imnotyou.com/ki

How to overcome a bad reputation on your team Sep 20, 2019

Sometimes when you become a part of a new team, you get off to a bad start. You don't know the plays. You make costly mistakes. And then your teammates begin to gossip, and put you in "that" category. If you're not careful, you will take on this identity and become the very player that you don't want to be. In this episode, I show you how to create a new identity, in spite of your mistakes and shortcomings. Time Stamps: (1:22) This episode is dedicated to you, if... (3:34) I was boxed in, as an athlete (9:10) I was boxed in, as a firefighter (11:13) How to break out of the box(es) in your life... (13:44) Step 1: Keep it 100 with your reality. (14:51) Step 2: Give yourself perspective. (16:18) Step 3: Decide what your real identity is. (17:51) Step 4: Take control of your controllables! (19:48) Step 4.5: Get in the best physical shape, humanely possible. (21:35) Step 5: Pre/Post PRACTICE. (23:00) Step 6: Evaluate yourself often. (25:20) Step 7: Don't be surprised when your time comes. (27:32) imnotyou.com/ki

Up On Game: The Major Key To Having Stress Free Weekends Sep 19, 2019

Do you plan your week? In this episode, I show you how to execute this habit in the type of way that will lead to more fun, more efficient work, and a head start to the next week. It's a game changer. #UpOnGame

Books and Bars: My Killas Chasin' Their Dreams (ft. Dreamville) Sep 18, 2019

Of all the people you hang around each day, how many are actually chasing their goals and dreams, and creating the life they want? If you have to think too hard, you're doing something wrong. It needs to be a standard to be surrounded with people who are all committed to greatness. Listen to the Dreamville crew tell it on this track. Song: "Down Bad" (ft. Young Nudy) Artist: Dreamville (J. Cole, JID, Bas & Earthgang) Album: Revenge of the Dreamers III

Throwback: How to Get a PhD in Peak Performance Sep 17, 2019

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down.

Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (1:45) www.imnotyou.com/request (2:21) PhD in Peak Performance (4:30) 7 elements of Peak Performance (4:55) Create crystal clear vision (5:37) Know who you are (6:19) Master the art of setting goals (6:53) Systems for managing your time and day (7:41) Gametime Confidence (9:00) Build Daily Confidence (11:30) Killer Instinct System (11:52) www.imnotyou.com/ki

How to turn your pain into real purpose and motivation Sep 13, 2019

We are taught that pain is bad, and our trauma "shouldn't have happened". What if I told you that your trauma and pain can actually be the things that make you come alive? What if I told you that you can and should be motivated and locked in EVERY DAY? This can only happen if you stop repressing and denying your pain, and instead incorporate it into your mission. In this episode I show you how.

Time Stamps: (1:22) What's your trauma? (4:31) Examples of the greats... (5:32) You have to generate the right energy to overcome your pain (6:55) You and your DORMANT ENERGY (7:42) Use PERSPECTIVE; stop referring to your pain/traumas as "bad" (9:49) ACCEPT your pain, and channel it (10:56) A father story, Pt. 1: School-life was rough... but I learned a lot. (15:59) A father story, Pt. 2: What happened post-NFL, and a very important Fourth of July family moment. (19:19) A father story, Pt. 3: My reality check, after retiring the desire to please my father. (22:42) My purpose is to teach people how to take control. (27:32) Here are my steps for you (28:03) Step 1: IDENTIFY what the PAIN is. (30:07) Step 2: Be AWARE of your INSECURITIES. (31:13) Step 3: Turn these INSECURITIES INTO ANGER. (34:21) Step 4: Find a TARGET for your anger. (36:40) Step 5: Find a VEHICLE to express this anger into ACTION. (40:37) Step 6: REINFORCE the anger OFTEN and when NECESSARY. (41:50) Questions for you to reflect on after listening...

Up on Game: How to build wealth in Real Estate Sep 12, 2019

When it comes to wealth creation, there are so many ways to do it.....but where do you start? Let's say you know you want to invest in real estate...but still, how do you know who to trust, who to listen to, and which plan to follow? In this episode I share with you a set of resources, and more importantly, an expert you can trust. Shane Melanson is an author, consultant and has helped hundreds of high net worth individuals expand their wealth using real estate. He's also a great friend of mine, and I spent over a year working with Shane as a 1-on-1 client. If you want to learn more about how to build your wealth using real estate, with Shane is where you start. Follow Shane by going to his website here: https://shanemelanson.com Listen to Shane's podcast: https://podcasts.apple.com/us/podcast/the-investing-advantage-podcast/id1465519313

Books and Bars Throwback: "Culture Vultures" by Damon Dash & Kenyatta Griggs Sep 11, 2019

Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them. #BooksandBars

How to handle the "Imposter Syndrome" Sep 10, 2019

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision. "Am I even good enough?" "Maybe I could just wait to do this. I need more experience." "There's too much competition." If you give in to the voice, you'll remain stuck, stranded, and completely average. You must learn how to overcome this tendency, and in this episode I detail exactly how to do that. Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt. (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat. If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

How to acknowledge wins without losing your hunger or competitive edge Sep 06, 2019

You and I are plagued with the same disease.....no matter how hard we work, how much we accomplish, there is still a nagging feeling of "I gotta do more". This is not necessarily a bad thing, but when it causes you to be so hard on yourself that you don't give yourself encouragement, props, and kudos, it begins to eat away at your confidence. You need to learn how to give yourself the right amount of praise without negatively impacting your hunger and drive. In this episode, I break down why. Time Stamps: (1:22) Are you this type of person? Do you have this mindset? (6:28) New mindset: "I am a BEAST" (7:04) New mindset: "I love results" (7:21) New mindset: "My hunger always remains" (7:46) New mindset: "I'll never fully satisfied off a win" (8:12) New mindset: "Comfort should come from knowing I am a killa" (8:42) New mindset: "Failure is an illusion" (9:14) New mindset: "When I fail to hit a result, I am still worthy" (9:35) New mindset: "The more I hunt, the more I kill" (10:10) New mindset: "The bigger targets I set, the bigger results I get" (10:39) Your game plan: Establish your standards. (11:42) Your game plan: Identify your ideal hunting state of mind. (12:22) Your game plan: Talk to yourself the way you need to be talked to. (12:51) Your game plan: Nightly, keep inventory of wins, losses, and lessons. (13:56) Your game plan: Find a coach to challenge you and reinforce you to make the night actions. (15:28) Your game plan: Accept compliments, then wash and rinse. (16:07) Your game plan: Habitually ignore the infected compliments. (16:35) Your game plan: Spend time around absolute beasts. Step your game up and be coached by me at imnotyou.com/ki (Deadline is October 15th, 2019)

Up On Game: How to increase your discipline through TRACKING Sep 05, 2019

One of the easiest ways to increase your discipline is by tracking everything that matters. I used to be pretty old school- from printing, to all types of charts, and quickly I realized how overwhelming that can be... That's why in this episode I am introducing you to an app that has absolutely changed the game for me in terms of tracking, and increasing my discipline levels. Search for the "Strides" app (and you'll see a blue logo with white lines). #UpOnGame

Books and Bars: You think it's easy, then go ahead and try (ft. Jeezy and Gary Vee) Sep 04, 2019

In this episode, I break down one of the best intros I've ever heard on a hip hop album. This is a clip from Jeezy's new album "TM104: Legend of the Snowman"... Most people respond to trauma and unfortunate events with a child's mentality, and grieve for too long. Jeezy shows us how to turn pain into powerful action, and instead of being debilitated by the traumata, you become MOTIVATED. Song: "the enTRAPreneur" Artist: Jeezy (featuring Gary Vaynerchuk) Album: TM104: The Legend of the Snowman

To All My Killas, Vol. 1 Sep 03, 2019

When you decide to be the best in the world at what you do, you automatically shrink your circle. It becomes difficult to find people who relate to you, who encourage you, who challenge you to be better. In this special edition episode, I send a special shout out to all my "Killas", including Killer Instinct Alumni and important people in my life who have been there for me. I wanted to say thank you...I love you....and I see you. Keep huntin'. Don't stop.

For The Women: How to become fearless, fierce and confident Aug 30, 2019

From #MeToo to unequal pay in sports and the workplace, the amount of noise surrounding what it means to be Women, is loud. And depending on who you are and what you believe, the impact that all of this has on today's Women needs to be a positive one...but is it? I've got 2 daughters, a wife, a sister, and tons of clients who are Women... I've been holding my tongue for a while, as it relates to some of the hard doses of reality that I have for them. But in today's episode, I let it go, to give Women a very detailed and practical prescription to build confidence, fearlessness, and the poise that is required to produce results in today's world. Listen up. Time Stamps: (1:22) My son wants to play football like me... (2:34) If you don't have goals, don't listen to this podcast. (4:44) The inspiration for today's episode... (7:05) This episode is for you if you are THIS kind of female (11:22) The sad reality about America's perception of Women (14:04) The reality: Testosterone levels. (16:06) The reality: Men, by nature, will take advantage of what they can. (18:15) The reality: Status quos don't change without reason. (19:22) The reality: If you don't adjust to your reality, nothing changes. (20:04) The reality: Men will fall back to old/traditional ways of things (even foul ones). (21:18) The reality: (If you have children) Your children will follow your lead. Be aware of the imbalance. (23:35) My message to the women who apply... (23:51) Solution 1: Take control of your emotions. (27:36) Solution 2: Establish your OWN visions and standards. (28:00) Society's brainwash (32:17) We all need to wake up, and hunt. (36:46) Solution 3: Stop feeling sorry for yourself. (44:39) Solution 4: Evaluate every 'channel' of influence. (51:28) Solution 5: Set your relationship standards high. (54:34) "Tickets to the game" (55:10) The ability to move on, and forward. (57:10) This isn't easy, but you GOTTA do this. (58:50) Solution 6: Invest in yourself. (1:01:37) Closing remarks for the females listening. Want to step your game up and work with me? Visit Imnotyou.com/KI

Up on Game: How to hunt for what's yours Aug 29, 2019

It's surprising, how many grown adults act helpless, when we live in the most prosperous time in human history, and making money is as easy as it has ever been... In this episode, I show you a mindset and approach that was inspired by two mormon teenagers who came to my home and knocked on my door.....and they weren't trying to recruit me to their religion. Take a listen. #UpOnGame

Books and Bars: You should be ashamed and embarrassed (ft. Juelz Santana) Aug 28, 2019

I hear so many excuses: "he grew up with the..." "but I didn't have this..." "he's so much more talented though..." "you got in early..." "it wasn't that easy for me..." To those with that mentality, Juelz Santana has some words for you, and I help break it down in more detail. I want to show you how to get it, and also that, there's equal opportunity out here in the jungle. Song: "Wherever I Go" Artist: Juelz Santana (featuring Jimmy Jones) Album: From Me To U

What to do if your coach is still not playing you (and you're better than the competition) Aug 27, 2019

You've been working your tail off.....but the coach is still not showing love. You're starting to think this may be a conspiracy. "What does he have against me? This dude isn't even better than me!" What most do is spiral out of control, and prove to the coach that the decision made was right because of your meltdown. What I train you to do in this live call is to approach it differently, and approach it with a mindset and strategy that will make the decision to put you in the lineup a NO BRAINER. (1:22) Blood sweat and tears... and no results? (2:00) Don't let this situation get the best of you... (3:38) Intro to a special clip from one of my LIVE coaching calls (4:08) IMNOTYOU.COM/KI (4:58) "Why am I not getting playing time?" (5:49) The right mindset: "I'm responsible for my results" (6:14) The right mindset: Most coaches value results over anything else. (7:06) The right mindset: Don't blame the politics. (8:27) The right mindset: I'm a baller, but I can improve... and no one can outwork me. (8:48) The right mindset: My attitude is most important. (10:49) The right mindset: The game continues off the field. (11:33) The right mindset: Make this a no-brainer. (12:00) Strategy: Revise your training (12:11) Strategy: Scout your coach profiles and determine an approach that won't make things worse (13:38) Strategy: Confront your designated person in a diplomatic way (13:53) Strategy: Approach training with a "death-ground mentality" (15:37) This is YOUR GAME PLAN (18:18) Prevention: Practice harder than anyone else (18:39) Prevention: Take premium care of your body (20:04) Prevention: Show aggression and a killer attitude in your performance (20:22) Prevention: Build genuine and authentic relationships with teammates and coaches (20:49) Prevention: Be positive. Be aggressive. >>> IMNOTYOU.COM/KI

Books and Bars: I Believe in ME (ft. Big Sean) Aug 23, 2019

Every once in awhile, a track comes along that has "books and bars" written all over it... Big Sean's "Overtime" is one of those tracks. Listen as I break down the most potent (no doubt) powerful bars from his new track, and why one bar in particular hits me so hard personally. #BARS Song: "Overtime" Artist: Big Sean Album: Overtime - Single

Books and Bars: Being Self-Made Gives Me So Much Leverage (ft. Rick Ross & Nipsey Hussle) Aug 22, 2019

One of the purest and most exclusive benefits of being a boss is having the ability to make moves, on your terms, when you want to....leverage. If you don't have leverage, you have to work extra hard, with minimal room to move... That's why bosses like Nipsey and Ross speak on ownership and independence with such consistency and passion. In this track, they both speak to what it means to be a true BOSS. #BARS Song: "Rich N Lifestyle" Artist: Rick Ross (featuring Nipsey Hussle & Teyana Taylor) Album: The Port of Miami 2

Books and Bars: The Streets Told Me I'm The One (ft. Lil Durk & Nicki Minaj) Aug 21, 2019

You're working hard, getting results...but still not seeing the "recognition" you deserve. In this episode, I use the lyrics of Nicki Minaj and Lil Durk to show you how to keep the "Goat" confidence when the accolades aren't coming....because believe me, they will. Song: "Slide Around" Artist: Chance the Rapper (featuring Nicki Minaj & Lil Durk) Album: The Big Day

Books and Bars: Escape Plans (ft. A$AP Rocky) Aug 20, 2019

Your vision sounds nice....but the problem is that you're starting from the bottom. You are still in the "zoo", and your dreams are in its infancy stages. The key to making your dream a reality is having a plan. And for you, that may have to be an "escape" plan. You have to find a way to build your vision, while you're still in an environment that feels like is holding you back. It's tough, and that's why A$AP Rocky sends a shoutout to all of the jungle's lions. Listen as I break down this bar. #BARS Song: "Praise the Lord (Da Shine)" Artist: A$AP Rocky (featuring Skepta) Album: TESTING

A Special Announcement: "If you want the crown, you gotta take it." Aug 16, 2019

We are getting closer and closer to the 4th quarter of 2019, and you're having to come closer and closer to the reality of your progress. How much progress have you made this year? How disciplined have you been towards your plan? How aggressive have you been moving? In this episode, I show you exactly what you need in order to turn all of your "dreamy" goals into an actual reality, and to gain control in a way that you never have. Go to Imnotyou.com/KI for more information.

Up on Game: Drink Champs Aug 15, 2019

I love interviews. I love hip hop. I love understanding the mindset of the best. In this highly entertaining podcast, you get the best of all worlds. Rapper Noreaga gets drunk and high with some of hip hop's most powerful moguls and bosses, and they unleash a flurry of jewels in each interview. You are going to want to check this out. Click HERE to go to the "Revolt TV" YouTube channel playlist of "Drink Champs".

Books and Bars: The truth about "boredom" (The 50th Law) Aug 14, 2019

When anyone asks me the question...."What's the most powerful book you've ever read?".. I always answer the same. "The 50th Law" by Robert Greene & 50 Cent This book changed the way that I think, and remains a powerful tool in my mental conditioning arsenal. In this episode, I break down a sequence that highlights the importance of mastery, and how to change your relationship with boredom. IMNOTYOU.COM/KI

Throwback: 3 myths you hear from social media and the real truth behind them Aug 13, 2019

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead. (1:22) Welcome back to the Sports Motivation Podcast! (1:25) Are you on social media? (2:00) Flashback story (7:08) 3 recurring ideas on social media (8:21) Myth #1- If you work hard, things will work out for you (14:22) Myth #2- There’s a way to get what you want GUARANTEED (21:23) Myth #3- You have to be positive and focus on what you want. (26:37) Which one of these do you fall victim to? (27:09) Ray Dalio, “Principles”

Throwback: Reality Check for the "9-5" Athlete Aug 09, 2019

It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen. (1:40) Shoutout to Dusty (1:50) Today’s episode topic (4:18) Approach your craft or sport like a professional (7:18) Protect your energy (8:55) Protect your time (10:03) Raise your standard (11:13) Beliefs (16:30) My mindset (24:58) Begin to plot your escape (26:36) No Days Off (27:02) Wake up early (27:57) Learn how to market yourself (28:00) Top marketing books (28:58) Learn to increase your value (30:20) You don’t have a lot of time (34:22) For the ladies (36:56) www.imnotyou.com/ki (38:01) www.imnotyou.com/request

Up on Game: How to be more excited and motivated towards your goals (Throwback) Aug 08, 2019

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

Books and Bars: “Mastery” by Robert Greene (Throwback) Aug 07, 2019

Your past is likely holding you back, and it's all in your head. You've got to wage war. This clip from Robert Greene's classic book "Mastery" illustrates the reason why. #BOOKSandbars

The Keys To Peak Performance: Alan Stein Jr. Interview Aug 06, 2019

Today's episode is an exclusive interview with Alan Stein, Jr., an author and speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kobe Bryant, Kevin Durant, Stephen Curry, and LeBron James, just to name a few. He now teaches audiences how to utilize the same strategies in business, that elite athletes use to perform at a world-class level. We go deep in this episode, as Alan uncovers the mistakes that ambitious athletes make that hinder their progress, and the crucial skill that business leaders can develop to take their teams and results to new levels. (1:22) Welcome to the Sports Motivation Podcast, Alan Stein! (2:13) Alan's journey, starting with his love for basketball (3:51) Alan reflects on his time as a young athlete, and the transition into his career as a performance coach (7:28) Two athletes who stood out from the rest. (9:30) Expanding on Taishi Ito's leadership (11:44) "Precision" and basketball (15:11) "How do I put in the right amount of effort while training? (20:54) Choosing to chase the impossible dream, or put it to rest. (27:52) SELF-AWARENESS (32:49) Setting an extreme vision, while maintaining the necessary self-awareness... (34:11) The essence of great listening (37:55) Getting external feedback to reveal your "blindspots" (41:10) BEING BETTER > BEING LIKED (42:15) The #1 reason why leaders get held back in business. (46:23) The leader's job is to find out how each team member responds best in a variety of circumstances. (49:12) Niyi asks Alan about his Major Key Habits (53:50) "Invincibility is a matter of defense" - Sun Tzu (54:20) How to connect with Alan (resources listed below) (56:25) Alan's Top 3 most impactful books "Toughness" by Jay Bilas "Exactly What To Say" by Phil Jones "Leading with the Heart" by Coach K (visit www.AlanSteinJr.com for a special 13 book PDF of Alan's top books) (58:40) To apply for killer instinct, go to Imnotyou.com/KI Check out Alan's book, "Raise Your Game: High-Performance Secrets from the Best of the Best" (also available on Audible) Website for Alan's book, www.RaiseYourGameBook.com For a team-bundled discount, shoot an email, Alan@AlanSteinJr.com

Throwback: How to Build Bulletproof Habits Aug 02, 2019

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. (1:22) Welcome back to the Sports Motivation Podcast (3:30) Habits (5:59) The 10,000 hour rule (8:15) Decide you really need to do this habit/get sold (9:56) Examine your current reality (11:34) Diagnose the cause of the bad habit (12:45) Create a plan to replace a habit (15:01) Visualize your habit going perfectly (16:50) Craft with someone who’s practical (18:29) Review the results (20:26) Acknowledge wins (22:53) Focus more on building the new habit (24:24) The "p" habit (27:26) OREOS (28:27) An excerpt from “The Way of the Superior Man” (31:31) www.imnotyou.com/KI

Up on Game: A nighttime and morning routine that has changed the game for me (Throwback) Aug 01, 2019

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up. #UpOnGame

Books and Bars: Focus more, hate less (ft. Young M.A) Jul 31, 2019

Young M.A is one of my favorite rappers, and one of the reasons is because of her potent and dangerously-practical bars. In this episode of #BooksandBars, she describes exactly what she did in order to get to the MONEY, and what you should do if you want to be and do more than what you were yesterday, and be a real heavy hitter.

How to turn a vision into a legitimate STANDARD Jul 30, 2019

You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action. In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing. I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships. (1:22) The balance of life (2:37) Entrepreneurs and athletes (3:50) Knowing your standards (10:54) Ready for your step-by-step instructions? (11:17) Vision to standard, Pt. 1: Identify what the new standard is. (12:41) Vision to standard, Pt. 2: Identify your starting point/current reality. (14:58) Vision to standard, Pt. 3: Implement and create a tracking-system. (16:50) Vision to standard, Pt. 4: Create your own “death-ground” partner. (19:34) Vision to standard, Pt. 5: STRATEGY. (21:42) Vision to standard, Pt. 6: Announce your new standards to your closest people. (22:22) Vision to standard, Pt. 7: Rid your environment of old standards. (23:58) Vision to standard, Pt. 8: Identify, then execute POWER MOVES. (27:23) Vision to standard, Pt. 9: Look at your standard in a visual way, often. (29:01) Vision to standard, Pt. 10: Celebrate and reinforce all changes. (29:25) Vision to standard, Pt. 11: Find an ENVIRONMENT that reinforces the new standard. (30:40) Transition: Anticipating common challenges along your path (31:09) Anticipating challenges, Pt. 1: Feel the negative emotion(s). (31:25) Anticipating challenges, Pt. 2: Identify the problems/kinks in your strategies. (31:54) Anticipating challenges, Pt. 3: When you fail, look at the big picture. (33:08) Anticipating challenges, Pt. 4: Dealing with the unconscious/conscious reinforcement of your old standards from your circles. (36:36) Anticipating challenges, Pt. 5: Abandoning your standards. (39:01) Anticipating challenges, Pt. 6: When you win, celebrate quickly and keep moving. (41:09) There is no "maintain" (42:12) Your results will not change by themselves… (43:16) Are you courageous enough to live this lifestyle? Visit IMNOTYOU.COM/KI

The 10 most obvious signs that you're a pretender Jul 26, 2019

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all. In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game. Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem. (1:22) Were you raised with high-standards? (2:49) The football come-up (6:12) "Pancakes" (8:15) It's not easy to get to the pros (10:22) I can easily spot the "pretenders" (11:49) Signs of a phony, Pt. 1: You think you're really good. (12:50) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:02) Signs of a phony, Pt. 3: Your problems are always external. (15:10) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:07) Signs of a phony, Pt. 5: You avoid things that you're bad at. (16:55) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (17:50) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:23) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (19:46) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (20:39) Signs of a phony, Pt. 10: You say that you "need a break" (22:38) The reality: You need to get it all together. (24:08) It's time to put together a ruthless training plan for yourself. (30:03) Invest in yourself... go to Imnotyou.com/KI

Up on Game: How to market yourself like a world class entertainer Jul 25, 2019

So you want to be "world class"....but what then? What if no one knows who you are? In order to be at the top, especially in today's digital climate, you must be a master at marketing yourself. Business, sports, leadership....you must know how to position yourself as an expert, and someone that people should follow. In this episode I put you up on 2 of the most game changing books I have read on marketing that have lead to hundreds of thousands of dollars of profit. "22 Immutable Laws of Marketing", and "Positioning", by Al Ries and Jack Trout

Books and Bars: Play for the team you own (ft. Big K.R.I.T.) Jul 24, 2019

It's easy to be dependent...don't you sometimes wish you could be in the safety and warmth of your mother's bosom.....ahhhh, how safe... This craving is why there are so many 'zombies' and 'minions' in the world. This CAN'T be you. You must be a part of the 2%, and in this episode of "Books and Bars" Big K.R.I.T. lays out the simplicity of this philosophy. And this track, "KRIT HERE" goes HARD. #BARS

Throwback: What to do when you lose motivation Jul 23, 2019

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen.

(1:22) Welcome back to the Sports Motivation Podcast!

(1:40) www.imnotyou.com/request

(3:20) I can relate to Michael in many ways, thank you for emailing me

(4:45) Leading people is difficult

(6:30) Story from my firefighting days

(8:15) Establish or re-establish the goal

(9:15) Analyze the purpose behind the goal

(11:34) The Michael Jordan Strategy

(13:30) Focus on a problem that lights you up

(14:38) Gain clarity

(15:39) Change your environment

Throwback: How I Became Fearless Jul 19, 2019

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too. Time-Stamps: (1:24) Welcome back to the Sports Motivation Podcast! (2:02) Fearlessness (2:25) Goals (4:11) What fearless means to me (7:11) P. Diddy talking about fearlessness (9:34) I feel fear every day (13:20) What is your definition of fear? (14:02) My realities (14:12) I knew what I wanted (16:04) I felt the pain of real failure (17:50) I gave myself permission to die trying (19:00) Your formula for being fearless (19:34) Decide specifically what you DEMAND from life (21:27) Get 100% sold on WHY you want it (21:47) Simon Sinek, “Start with Why” (25:07) Write down the things you are afraid of (26:04) Answer to every objection (30:16) Commit in any way necessary (32:16) After this, you will feel amazing (33:44) For those of you struggling (37:55) Learn and Re-up (39:30) Ways to know if you are not all in (40:19) Rory Vaden, “Procrastinating on Purpose” (44:52) Visit imnotyou.com/KI to become better and take over the game

Up on Game: How to drink a gallon of water a day Jul 18, 2019

How healthy are you? How much money do you invest in being "healthy"? Sometimes it can be tough to afford all of the things that we need to be healthy, and that can intimidate you from buying something you feel you should have. In this episode, I share with you a powerful resource (and mindset) that will make you healthier and lead to growth in all areas. #UpOnGame

Books and Bars: Hit the ground running (ft. J. Cole) Jul 17, 2019

Most leaders are scared and timid, especially when they get doubt from their peers... "What are we going to do? What if it doesn't work out?" True leaders have a way of building certainty and confidence, regardless of the circumstances, and then get others to buy in. In this episode, I break down a bar from a J. Cole freestyle, that illustrates this mentality perfectly. #BARS

Throwback: A Crash Course in Performing Under Pressure Jul 16, 2019

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode. (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/KI (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself

G-Code Mixtape Vol. 1 Jul 12, 2019

Affirmations are a powerful mental conditioning tool that can help you overcome negative emotions and establish a new identify. The problem is, most people don't know how to use affirmations; either they are unsure of what to say, or they don't use it with enough repetition because it's boring. In the first G-Code mixtape, you can listen to all of the G-Code affirmation tracks back-to-back, and immerse yourself in powerful, confidence-building ideas and beliefs.

(0:00) Introduction to the G-Code Mixtape (2:42) Hypnosis Track (7:35) "Tenacity (Disappointment and Failure)" (15:05) "Taste Blood (The Goal Is Too Far Away)" (20:15) "Worthy (Do I Deserve This?)" (27:05) "Game 7" (30:40) "Let go of regret and guilt" (37:05) "Control" (43:38) Imnotyou.com/KI

Up on Game: The power of being neat Jul 11, 2019

"How you do anything is how you do everything".... in this episode, I make the case for why you need to prioritize cleanliness, as well as keeping yourself in order. It's often overlooked, but I have found that it has a powerful effect on your attitude and emotions on a day-to-day. Listen for how to implement this. #UpOnGame

Books and Bars: How to move with a sense of urgency (ft. Bas of Dreamville) Jul 10, 2019

In any industry, especially with the speed of the INTERNET, time flies, and being relevant can last a lot shorter than you'd like. Your windows of opportunity are not as big as you think, and the need for speed is critical. People are coming for you....the competition is hungry. This becomes a problem for the people who are so convinced they need to be "patient". In this episode, I argue against that, and use the powerful verse from Dreamville's Bas, in "Down Bad", to back me up. Move faster. #BARS

Throwback: A Reality Check for the Soft "Millennials" Jul 09, 2019

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy. (1:22) Am I a Millenial? (3:00) I have questions for you (3:42) What type of impact are you having on others? (3:56) Are you struggling financially? (4:43) Are you working for someone else and don’t like it? (5:07) How many people would be at your funeral? (9:11) The Millennial Mindset (13:08) #1: Nobody cares about you (14:31) #2: You don’t deserve anything except what you have (16:16) #3: You are not that valuable (18:19). #4: You are lazy and soft (20:45) #5: You are a follower (21:19) #6: Your opinion doesn’t matter (24:32) #7: You idolizing everyone else (30:45) You will win if you are patient (32:48) What you should do now (37:07) IMNOTYOU.COM/KI

Throwback: 3 Habits to Increase Your Confidence Jul 05, 2019

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it. (1:22) Welcome back to the Sports Motivation Podcast (1:40) Confidence (3:31) Hill Sprints (4:26) #1: And-1 Mentality (9:04) #2: Affirmations (11:05) #3: Watch those who have the goals you want (13:43) Killer Instinct System: Imnotyou.com/KI (14:43) Imnotyou.com/REQUEST

Up on Game: How to be a 'boss in the kitchen" Jul 04, 2019

No matter what your lifestyle is... you've got to find a way to take control in the kitchen if you want to be healthy, and on your own terms, because it can be expensive and costly if you don't! This is why I am introducing you to Farah, a transformational nutrition coach who is dedicated to showing you how to be a true boss in the kitchen and take control of your health. Go to imnotyou.com/farah to book a consultation with her and take your health to the next level. Instagram: @farah.knows Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Books and Bars: "The Army Tank Mentality" (ft. Rick Ross) Jul 03, 2019

"The heaviest tanks always move the slowest".....the message of patience and diligence is what rapper Rick Ross is preaching in today's episode, and the practicality of this message is relevant for any high performer. Patience..... but move aggressively... sounds tricky, but it's possible, and necessary. #BARS

G-Code: Control Jul 02, 2019

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You’ve given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain. (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

G-Code: Let go of regret and guilt Jun 28, 2019

You've decided to set new goals in new life...you crave a new reality, and you've even got plans in place. The problem is that you are being paralyzed by feelings of regret…..guilt...this is turning into depression. You've lost motivation, and you're afraid to face the reality of your past. You must build a fearless attitude towards your mistakes, and allow yourself to learn and grow. This will lead to an excitement and boldness that your vision requires. You must condition this acceptance, and allow yourself to be free of the past. (0:00) Welcome to the G-Code (0:55) Introduction to "Let go of regret and guilt" (1:47) Hypnosis Track (6:40) "Let go of regret and guilt" Affirmation Track (12:55) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Up on Game: How to completely transform your body Jun 27, 2019

One of the most difficult things to do is to completely transform your body....and keep it. Just ask Amy Stabley, a body and health transformation coach and also someone who went from close to 300 lbs all the way down to 160....and is now teaching others to do the same. Amy is one of the toughest and most resilient people I have ever met, and I want to introduce you to her in this episode. #UpOnGame

Amy's Website: aim2bewell.com

Check out Amy on Instagram: @aim_2bewell

Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Books and Bars: "Don't Stop" (ft. J. Cole) Jun 26, 2019

Anytime we see the success we crave, we begin to think that it happened overnight, and this can lead to chronic feeling of frustration, and even envy. In this episode, I share with you a clip from a J. Cole concert, where he takes a short break in order to drop some wisdom on the crowd. He helps to put things into perspective, and shows why he is also one of the wisest and smartest emcees in the game. #BARS

G-Code: Game 7 Jun 25, 2019

You are in a game 7 scenario...results are on the line. You have prepared as much as you can, now it’s time to perform and create the success you've wanted. You desire to feel confident, but the nervousness and anxiety are taking a toll on your body. You worry... 'Can I make it happen? What if I lose? Can I really do this?' You must let go of these paralyzing emotions and take on a fearless game 7 mentality that is true in all of the greats. Your goal is to feel confident, loose, excited and free...and trusting yourself fully. This is the way to win. (0:00) Welcome to the G-Code (0:55) Introduction to "Taste Blood" (1:45) Hypnosis Track (6:30) "Game 7" Affirmation Track (10:09) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

G-Code: Worthy (Do I Deserve This?) Jun 21, 2019

Do you struggle with the “Imposter” syndrome? Habitual feelings of “unworthiness", that lead to self-sabotage, procrastination and undervaluing who you are and what you do? Confidence before you’ve “earned” it is essential, because everything must have a start. Listen to these affirmations to give you a visceral feeling of worthiness and confidence, and watch how these feelings will lead to bolder actions and a surge of self-confidence. (0:00) Welcome to the G-Code (0:55) Introduction to "Worthy" (2:05) Hypnosis Track (7:00) "Worthy" Affirmation Track (14:05) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

Up on Game: How to guarantee you meditate every morning Jun 20, 2019

You know you need to meditate... but you still struggle to do it every day. I can relate. I have recently made an amendment to my morning routine that has lead to an almost indestructible meditation streak. In this episode, I show you how to instill the consistency required to make this meditation a habit for you. #UpOnGame

Books and Bars: "Stop Singin' and Start Swingin'" (ft. Malcolm X) Jun 19, 2019

Malcolm X was known for his fearlessness and bold mentality, and is someone who absolutely embodies the I'm Not You spirit. While he is no longer here with us physically, his words remain just as relevant today as they were in the 60's, and they have an even broader appeal. Listen and see if you can take the Malcolm X approach to your goals, society's pressure, and your old tired mindsets. #BARS

G-Code: Taste Blood (The Goal Is Too Far Away) Jun 18, 2019

How far away does your goal feel like? To go after “Ambitious goals”, this means you have to deal with the pain that comes from being “far away”. This leads to feelings of apathy, failure, and lack of urgency. This can also breed a feeling of “who cares….will I ever make it?” Any goal worth having takes time. Listen and let these affirmations bleed into your subconscious and create feelings of confidence and control. (0:00) Welcome to the G-Code (0:55) Introduction to "Taste Blood" (2:30) Hypnosis Track (7:10) "Taste Blood" Affirmation Track (12:27) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

G-Code: Tenacity (Disappointment and Failure) Jun 14, 2019

In this debut mental conditioning series, I show you how to design your new dominant mindset by challenging negative beliefs with strategic and tactical affirmations. What happens when you set a goal, only to fall short again and again? What feelings show up for you? If you're not careful, you will develop feelings of failure and disappointment, and this will lead to more of the same. We must learn how to take control of our own minds, and condition the right emotions. I walk you through how to create your own "G-Code" -your mindset - in a way that feels good. Enjoy, and use this tool over and over in order to condition your mind. Take this tool seriously; as it is wildly effective. You will enjoy how you feel afterwards. Make sure to listen while sitting still. No driving while listening. (There is a hypnosis prompt before the track starts.) #GCode (0:00) Special announcement (6:53) Welcome to the G-Code (7:47) Introduction to "Tenacity" (9:00) Hypnosis Track (13:55) Tenacity Affirmation Track (21:20) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? IMNOTYOU.COM/KI

Up on Game: One of the best tools to motivate yourself daily Jun 13, 2019

I love YouTube as much as the next person, and anytime I come across a new channel that's valuable, I have to share it. "VYOB" is one of my go-to channels for daily motivation, and once you listen I am positive you'll feel the same. #UpOnGame

Books and Bars: The Draymond Green Mentality Jun 12, 2019

It's easier to hear advice about how to "be the best" from someone who isn't that....but what about when you hear it from someone who is the best? In this episode, I break down a clip from a Draymond Green interview where he explicitly breaks down his mentality towards being "great", which has become somewhat of a cliche....but Draymond removes the vagueness and highlights what he truly believes. #InterviewBars

Throwback: How to balance goals in 2 major areas of life Jun 11, 2019

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time. (1:23) Welcome back to the Sports Motivation Podcast! (1:45) If you have a question you’d like me to address, email me at niyi@imnotyou.com (3:23) Balanced attack (5:54) Gary Keller, “The One Thing” (7:32) My current reality (9:35) Start with the mindset (10:03) Goals are for losers, winners have systems (10:58) Bill Walsh, “The Score Takes Care of Itself” (12:34) Focus on building the infrastructure (14:42) Everything starts with a vision (16:30) Your life is not a series of compartments, it is a whole (20:20) “I have a vision for how my life is going to work” then get to building machines (21:17) Create a life organizational chart | imnotyou.com/dominate2018 (22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories (24:31) Work on it every single day with focus and obsession (26:18) For more in-depth planning, imnotyou.com/killerinstinct (26:45) Look at your life from a bird’s eye view (27:58) Create a pre and post routine for the times that you work on your goals (31:48) Do Not Settle

Reality Check: Is Your Religion Holding You Back? Jun 07, 2019

Your relationship with God is supposed to empower, embolden and clarify your life....yet so many people seem to be more confused, less confident, and even castrated by the ideas and unwritten guidelines that their religion imposes. In this episode, I challenge you to question your views and beliefs, and to create some much needed clarity on some key questions. Don't be mad, they are just questions...

(1:22) Thank you for tuning in (2:22) "Risk" and "Conflict" (3:59) Growing up (in a Religion) (7:07) Is your religion empowering you, or holding you back? (10:52) Four evidential ways for you to analyze your situation (12:33) Evidence #1: You feel unworthy of success (14:18) Evidence #2: You're stuck in bad relationships (16:31) Evidence #3: Guilt for doing things that you love to do. (18:08) Evidence #4: Question your meaningless rituals. (20:48) We have the ability to create our own meanings (22:03) Some questions for you to ponder on (with an open-mind) (24:36) Question #1: Who/what is God? (25:05) Question #2: Why are humans here on this Earth? (26:51) Question #3: Am I inherently "worthy"? (28:28) Question #4: What are my priorities while I live here on this Earth? (29:02) Question #5: What activities interfere with my top priority? (30:05) In conclusion...

Up on Game: How to Take Your Restaurant and Service Business to the Next Level Jun 06, 2019

Do you have a business? Do you struggle to get new customers? Do you want to create a culture of cohesion, positivity and next level results? In this episode, I share with you a powerful podcast and consultant who happens to be one of the best of his kind. If you own a business, restaurant, or lead a team, you will not want to miss this episode. #UpOnGame Go to www.bradbodnarchuk.com to learn more.

Books + Bars: "Higher" (ft. Nipsey Hussle & John Legend) Jun 05, 2019

As strategic as you think you are, there are always going to be circumstances and blessings that show up to illustrate that there is something else out there, looking out for you... this is what Nipsey calls, "God's Grace." I break down a powerful lyric from his new song that shows the power of God's grace. #BARS #RIPNIP

Throwback: How to stop being scared of what "People" think Jun 04, 2019

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful! (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki

Throwback: How to Be 10x Better with your Time May 31, 2019

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.

(1:22) Welcome back to the Sports Motivation Podcast!

(2:43) www.imnotyou.com/request to have your questions answered!

(5:53) 7 practical steps to improving your time management

(6:30) #1: Focus on replacing instead of eliminating

(7:03) Charles Duhigg, “The Power of Habit”

(9:05) #2: Focus on and maximize your transition periods

(10:30) #3: Set up your checklists for your transitions

(15:00) #4: Prepare in bulk beforehand

(17:33) #5: Identify your intentions before you work/train

(19:50) #6: Be pessimistic

(21:26) #7: Bulletproof your environment consistently

Up on Game: The Power of Running May 30, 2019

No matter your sport or craft, running is one of the most simple, most effective and most powerful methods for exercise and self-reflection. In this episode, I share with you a free and effective app that allows you to create a fun relationship to running, and motivate you to do more as well. #UpOnGame

Books and Bars: Constant Repetition Is the Path To Progression (ft. Nipsey Hussle) May 29, 2019

In this episode, I break down a powerful Nipsey Hussle lyric that highlights the importance of constant repetition on your way to becoming world class at what you do. #BARS

Songs featured:

Nipsey Hussle - "Top Down"

Nipsey Hussle - "Where Yo Money At?"

My teammates are talking trash: How do I ignore it and keep playing my game? May 28, 2019

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality.

(1:22) The "underground" shine/respect (4:24) My teammates are talking trash... (8:41) Simba, and the "jungle" (13:09) The real solution... Who really cares? (15:19) NO CHILL: Media talking smack. (19:41) A true professional has the ability to perform, rain or shine. (23:07) Wanna be soft? (25:11) A "bloody anticipation" | James Harden (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion.

3 hurtful realities you need to be reminded of May 24, 2019

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you. (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

Up on Game: How To Manifest Through Meditation May 23, 2019

You know the power of meditation...but do you really have to pay a monthly fee in order to learn how to meditate the right way? In this episode, I share with you a powerful FREE app that allows you to meditate each day, without paying a dime. #UpOnGame

Books and Bars: Mark My Words (ft. Nipsey Hussle) May 22, 2019

How do you stay resilient and bounce back, in spite of the stress and pressure? This is the challenge, and it's one that Nipsey Hussle shows us how to approach through his music. In this song "Mark My Words" that he did with Rick Ross, he explains this mindset, and highlights his philosophy. #BARS #RIPNIP

Robert Greene Interview: The Laws of Human Nature May 21, 2019

Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already. (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion... Visit Robert Greene's site http://powerseductionandwar.com/ Purchase "The Laws of Human Nature" on Amazon

Leadership Jewels: How to gain REAL control May 17, 2019

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family.

(1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment IMNOTYOU.COM/KI

Up on Game: This Podcast Will Change Your Mindset May 16, 2019

Rebecca T Dickson is a Mindset Coach, who teaches women how to overcome their fears, gain confidence, and take their companies and families to the next level. She's been at this for a long time, building her company from the ground up to multiple 7 figure digits... a certified OG in the game. Since I've met her, Becky has instantly elevated my game, and I know for a fact that she will elevate yours. Listen to her "#LikeAWoman" podcast, and follow her movement! #UpOnGame rebeccatdickson.com/podcast/

Books and Bars: How to stay calm under pressure like Nipsey Hussle May 15, 2019

In one of Nipsey's most grittiest songs, he lays out his entire philosophy on pressure, which shows how he was able to accomplish so much in so little time. Listen as I highlight these bars, and show tribute to one of the greats. #BARS

Throwback: How to move before you are ready May 14, 2019

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.

How to transform from victim to boss May 10, 2019

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss.

Up on Game: This Mindset Will Take You Places May 09, 2019

It's 2019... You're able to fly just about anywhere in the world for less than a pair of sneakers, your phone recognizes your face, and you can start a business in 10 minutes on the internet... Yet people still like to limit themselves and what they can do. It's disgusting, so I decided to share with you a mindset that can change all that. #UpOnGame

Books and Bars: The Power of Knowing Yourself (feat. Jay-Z) May 08, 2019

Jay-Z is arguably the GOAT in Hip Hop, and in this track "NYMP" from his Vol. 3 album, he shows why. This is a bar that one would normally brush over, but it hit me particularly hard. Jay breaks down the importance of knowing yourself, and how to move in alignment with your essence. #BARS

The Killer Instinct "Bloodline" Series, Pt. 11: Yellow-Tape Mentality May 07, 2019

You can have all the tools in the world, and be as prepared as you want to be....but if you're afraid to claim what's yours when it's time, it won't matter. The yellow tape mentality is a complete feeling of worthiness, ownership, and ruthlessness, that causes the best to go for even more. Lack of this causes a lot of very talented and skilled performers to never make anything real happen. Listen to this final episode in the bloodline series to find out how to weave all of these qualities and traits into your mindset and take results to new levels.

imnotyou.com/KI

The Killer Instinct "Bloodline" Series, Pt. 10: Poise Under Pressure May 03, 2019

It's simple. You have to find a way to be calm and poised under pressure... when the bullets are firing... but how? In this episode of the "Bloodline" series, I break down this necessary mindset.

Up on Game: The Best of Nipsey Hussle (Playlist) May 02, 2019

In remembrance of the legendary Nipsey Hussle who passed away a month ago on 3/31/19, I've created a playlist of songs by Nip that I feel most represent who he truly is, with songs that have helped me through my toughest times... #RIPNIP IMNOTYOU.COM/RIPNIP

Books and Bars: How to take control (ft. Seneca) May 01, 2019

This ancient stoic philosopher has a take on "Control", but I am not sure I totally agree... Do you? Take a listen to this section from Seneca's book, and see if this philosophy aligns with yours.

The Killer Instinct "Bloodline" Series, Pt. 9: Aggressive Humility Apr 30, 2019

Most people claim to be humble.....the real evidence lies in their actions. In this bloodline, I explain what aggressive humility is and how to know if you have it or not.

The Killer Instinct "Bloodline" Series, Pt. 8: Fearless Apr 26, 2019

It's rare to find someone who recklessly pursues what they deserve, with a blatant disregard for the opinions of others. Most are plagued with worry, doubt and overthinking. This cannot be you and I. We must become more and more fearless in our approach. In this episode I break down this bloodline.

Up on Game: How to take your relationships to the next level Apr 25, 2019

I am no relationship Doctor, which is why whenever I struggle, I am always looking to find answers from people with expertise. I came across this author from a friend, and since then, his books have literally saved my marriage. Check out which author I am talking about, and which books he wrote, in today's #UpOnGame episode.

Books and Bars: The Keys to Persistence (feat. Jay-Z's, "Heart of the City") Apr 24, 2019

Persistence is to success what salt is to food...it's essential. Without it, you can almost guarantee failure. In this episode, I highlight a Jay-Z bar that shows the importance of Persistence and the mindset you need in order to keep going and bounce back like a champion. #BooksandBARS

The Killer Instinct "Bloodline" Series, Pt. 7: Precision Apr 23, 2019

Humans naturally default to extreme laziness....none of us are exempt. But the best find a way to fight this off, and replace it with an uncompromising focus on the right details...It's what I like to call "precision", and it is crucial.

The Killer Instinct "Bloodline" Series, Pt. 6: Control Apr 19, 2019

To be the level of "dominant" that you claim to want to be, it's going to require a level of control that most softies are not comfortable with. Listen as I break down what "Control" really means, and how you will implement this.

Up on Game: Keep your documents safe from disaster Apr 18, 2019

In an unpredictable world, it's a no-brainer to keep your most important files safe. Take it from a former firefighter, and get you a fireproof folder. #UpOnGame

Books and Bars: "Overachievement" by John Eliot Apr 17, 2019

In today's episode of Books & Bars, I break down John Eliot's book "Overachievement", and why you should focus less on goal-setting, and more on the BIG PICTURE. If you don't have a vision to begin with, I wish you the best of luck in this game. If you're having trouble finding your vision, that the first step we take in my Killer Instinct program. Sign up here: Imnotyou.com/KI

The Killer Instinct "Bloodline" Series, Pt. 5: Machine-Like Persistence Apr 16, 2019

It's so easy to quit...isn't it? And if you haven't quit yet, then you're most likely wallowing in a state of indecision, and anticipating failure. Now, your failure becomes a matter of "when" instead of "if". We have to move in the opposite direction. Machine-Like Persistence is an unwillingness to stop. We just keep going.

The Killer Instinct "Bloodline" Series, Pt. 4: Death Ground Mentality Apr 12, 2019

While everyone else waits for the right time, deliberating over what must be done.....true competitors move with a sense of urgency, and create pressure before life does it for them. This quality is a prerequisite for getting to the top.

Up on Game: The junk-food replacement that you need Apr 11, 2019

We all come face-to-face with anxiety and stress, and most people turn to bad vices to comfort themselves... how do YOU handle it? I'm putting you #UpOnGame today with a healthy option for anyone out there with snacking habits like mine.

Books and Bars: Nipsey Hussle, "Victory Lap" Series (Remastered) Apr 10, 2019

Today's Books & Bars episode is a spin on last year's "Victory Lap" takeover - 7 consecutive episodes breaking down Nipsey Hussle's "Victory Lap" album, uniquely combined into one episode, courtesy of our engineer, Brandon. Enjoy... #NipseyForever Songs featured (in order): "Victory Lap" "Rap N" "Last Time That I Checc'd" "Dedication" "Hussle & Motivate" "Loaded Bases" "Real Big"

The Killer Instinct "Bloodline" Series, Pt. 3: Bulletproof Discipline Apr 09, 2019

All the motivation and strategy in the world cannot help someone without discipline....this is the ability to follow through with what must be done, regardless of the pain or inconvenience. It's uncommon to most, which is why you will be so rare if you have this.

A moment for Nipsey: 3 Lessons I Learned from A Legend Apr 05, 2019

I'd like to take a moment to remember a legend who was taken from us last week... Nipsey Hussle. A true staple in the rap game, whose goals reached far beyond the realm of music. Nipsey was such a huge inspiration to me and my business, it's only right to share three lessons (among many) that I learned from him. #RIPNipseyHussle

Songs featured: "10 Toes", "Faith", "That's How I Knew"

Up on Game: Throwback: How to be more excited and motivated towards your goals Apr 04, 2019

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

Throwback: Nipsey Hussle, "Rap N" (The I'm Not You Mentality) Apr 03, 2019

In honour of Nipsey Hussle... our producer Brandon puts a spin on an episode we released last March. The featured track "Rap N" is explicit, but it's important to break down how Nipsey embodies the I'm Not You Philosophy. Take a listen. #RIPNIPSEY

The Killer Instinct "Bloodline" Series, Pt. 2: War Room Strategy Apr 02, 2019

You can be as motivated and purposeful as you want, but with no strategy to match, you're lost...Most people want to accomplish big dreams and goals, but move like they're playing checkers....this is a game of chess. You have to be calculated, and in this episode of the Killer Instinct Bloodline series, I break down this mindset.

Apply HERE: imnotyou.com/KI

The Killer Instinct "Bloodline" Series, Pt. 1: God-Like Purpose Mar 29, 2019

Everyone wants to have that "Killer Instinct"....but what does this mean, and how do you know if you have it? Over the next 11 episodes, I will be breaking down what I call the Killer Instinct "Bloodline", which are the 11 qualities and traits that define the Killer Instinct mindset. My goal is to challenge you to embody these qualities, and work to build them with focus and intensity. This is how your results will change....through taking on a completely different mindset. Sign up HERE: imnotyou.com/KI

Up on Game: This simple routine will take your relationship to the next level Mar 28, 2019

Relationships are far complex, and what can make them even more stressful is not being on the same page with your mate/spouse. That's why you need to make a focused effort to get own the same page. But how? I break down my and my wife's "executive" meeting flow, and what we do each Saturday that leaves us connected, in control, and ready for our date night. Check it out. #UpOnGame

Books and Bars: Young M.A, "Bake Freestyle" Mar 27, 2019

Young MA has about 10 quotable bars in every track. So in this episode, I pick apart her new freestyle and highlight the wisdom laced throughout. #BooksandBARS

Throwback: How to use the law of attraction to reach your goals Mar 26, 2019

If you feel poor, you cannot attract prosperity. Today’s throwback episode is based on a concept from the book, “The Law of Attraction” by Esther and Jerry Hicks. The way you feel will dictate how you think. The way you think will reflect your level of motivation to reach your goals. Hard work isn’t enough nowadays... Change your perspective on what's real, and watch the window of opportunity expand. Let’s get it!

Throwback: What to do with your friends once you decide to be great Mar 22, 2019

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty.

Up on Game: How To Achieve Financial Freedom Mar 21, 2019

This is the book that changed not only how I looked at money, but how I manage it, and make plenty more of it. It's a MUST read. #UpOnGame

Books and Bars: Booker T. Washington's "Up From Slavery" Mar 20, 2019

Booker T. Washington is both controversial and incredibly impactful. In this episode I break down his mindset, which details exactly why he will be forever be remembered, regardless of what his critics say. #BOOKSandbars

Throwback: How to be HUNGRY Mar 19, 2019

For a current evaluation of your life at this very moment, how would you put it? If you say “Everything’s going great!”, is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C’mon y’all, LET’S GET HUNGRY!

344: How to deal with self-sabotage (once you get close to success) Mar 15, 2019

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.

Up on Game: The Key to "Pliability" Mar 14, 2019

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Books and Bars: Robert Greene's "33 Strategies of War": Presence of Mind Mar 13, 2019

Being poised under pressure is not about having a clutch gene, or being gifted....It's about being insanely prepared. Robert Greene, in his classic book, explains this in perfect detail. #BOOKSandbars

What to do when you feel depressed after success Mar 12, 2019

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.

How to win (consistently) without getting complacent Mar 08, 2019

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.

Up on Game: A MUST have in your morning routine Mar 07, 2019

Most think that morning routines need to be all about discipline, structure and machine-like precision. This is FALSE. Your routine needs to be personal, enjoyable, and even relaxing... In this episode, I share with you a new addition to my morning routine that has been as enjoyable as a warm cup of hot chocolate. #UpOnGame

Books and Bars: Nipsey Hussle, "Racks in the Middle" Mar 06, 2019

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #booksandBARS

How to be loyal to God and be a beast at the same time Mar 05, 2019

I grew up a Christian, and I know what it's like to feel guilt and uncertainty about whether or not I can be devoted to a "personal" mission while still being a devoted follower of Christ. How do you reconcile those feelings of doubt and indecision? How can you make sure your goals are in alignment with your life's purpose? In this episode, I hold nothing back and go into depth on how to practically approach the challenge.

Mental Reps Mixtape Mar 01, 2019

Mental Reps is about deciding what to believe, and then aggressively conditioning these beliefs. We decided to bless you with a complication of all the best mental reps tracks to date, and blend them into one, nonstop, hard-hitting mental conditioning tool. Listen to this in the gym, in the AM, or anytime you want to infuse yourself with next level belief. #MentalReps

Up on Game: The Mind of Kobe Bryant Feb 28, 2019

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

Books and Bars: Master P, "Guaranteed Success" Feb 27, 2019

One of Hip Hop's most successful moguls wrote a book...and I made sure to grab some key bars from it to illustrate his mindset, and why COMFORT will be the reason you fail. #BOOKSandBARS

The Film Room: Tom Brady Mindset, Pt. 3: "Poise Under Pressure" Feb 26, 2019

In the final installment of the film room, we break down the third quality that makes Tom Brady one of the greatest of all time: his undeniable “poise under pressure”. He’s simply clutch - always coming through when it matters most. Is this a “gene” that only a few can have? I argue against it, and Tom Brady proves it. Listen in. #TheFilmRoom

The Film Room: Tom Brady Mindset, Pt. 2: "Underdog Style Competitiveness" Feb 22, 2019

In the second installment of the Film Room, we continue to break down the mindset of arguably the greatest football player of all time. Today's quality is “underdog style competitiveness”, and he’s found a way to activate this fire at every stage of his career. Listen in, and find out how you can adopt this quality. #TheFilmRoom

Up on Game: How to become a world class historian in 12 minutes a night Feb 21, 2019

Okay, maybe you won't become "world class", but you will certainly become more aware, knowledgeable, and passionate, about history than you ever have been if you follow the "CrashCourse" account on youtube. He's become a staple in my household, and his channel has changed my life. #UpOnGame

Books and Bars: "Relentless" by Julian Edelman Feb 20, 2019

New England Wide Receiver, 3x Super Bowl Champion and potential future hall-of-famer Julian Edelman wrote a book, back when he had just 2 rings. And in this book, he detailed exactly why he and the Patriots always seem to be in the big game. You'll be surprised at how simple the reason is. #BOOKSandbars

The Film Room: Tom Brady Mindset, Pt. 1: "Aggressive Humility" Feb 19, 2019

The film room is where we systematically break down the mindset of the world's most dominant athletes, all the way down to their most recognizable and impactful qualities and traits. Today, we are breaking down the G.O.A.T. of all "goats", Tom Brady, the quarterback of the New England Patriots. He’s a 6x Super Bowl Champion, and was overlooked for his entire career. He’s the epitome of a mentally dominant athlete. The first quality that makes him unstoppable is his “aggressive humility”. Listen as I break it down, using Brady’s own words, as well as his peers and coaches. #TheFilmRoom

Throwback: 10 books to develop a dominant mindset Feb 15, 2019

You already know that the quickest way to learn is to read. Here's a throwback episode to some essential reads for you to DOMINATE your game. If you've read these books already, it's time for a revisit.

#1: Bill Walsh, “The Score Takes Care of Itself” #2: 50 Cent & Robert Greene, “50th Law” #3: Mark Age, "How to Do All Things" #4: Urban Meyer, "Above The Line: Lessons in Leadership and Life from a Championship Program" #5: Wallace D. Wattles, “The Science of Getting Rich” #6: Tim Grover, "Relentless" #7: David Deida, "The Way of the Superior Man" #8: Nick Saban, “How Good Do You Want to Be?” #9: Mark Divine, “Way of the Seal” #10: U.S. Andersen, “Three Magic Words: The Key to Power, Peace and Plenty”

Up on Game: Set the mood for SUCCESS Feb 14, 2019

Today I'm putting you #UpOnGame with a must-have item in my environment...

Books and Bars: Throwback: "What to Say When You Talk to Yourself" by Shad Helmstetter, Ph. D. Feb 13, 2019

Don't think twice to buy the book if it's only $10... This book changed my life and in this episode, I explain why.

How to make hard decisions Feb 12, 2019

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions.

4 Roadblocks You Will Encounter When You Go ALL In Feb 08, 2019

There are certain things you can GUARANTEE you will be exposed to on your way to crushing your goals, and if you aren't aware, you may respond to these roadblocks in a way that will further hold you back. In this episode, I show you these roadblocks, and tell you how to knock 'em down.

Up on Game: How to NOT be a slave to TV Feb 07, 2019

In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies. #UpOnGame

Books and Bars: "Tax Free Wealth" by Tom Wheelwright Feb 06, 2019

It's not about how much you make; it's about how much you keep. I know, like me, you've had times when you've gotten paid only for your face to turn pale once you realize how much Uncle Sam took from your check. One of the keys to wealth is minimizing taxes, and growing the money you make, instead of just handing it over to the government. In this episode, I share a book with you that has forever changed the way I look at money. #BOOKSandbars

My Philosophy on College Feb 05, 2019

I get a lot of questions about what I think about college, and the role it plays. Should you go? What should you do if you don't? What do I tell my kids about college? In this episode, I break it down.

How to deal with anxiety Feb 01, 2019

There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow.

Up on Game: These headphones are WAY better than they seem Jan 31, 2019

I was hesitant to get myself a pair of these, but when I did, I was very pleased. If you're on the fence about copping a pair of these, do it.

Books and Bars: Meek Mill, "Intro" (Championships) Jan 30, 2019

Meek Mill has a way of murdering the intro songs on all of his albums, and he did just that on his latest album "Champions". He dropped a bar that made me go crazy... I break it down in today's episode. #booksandBARS

Throwback: Interview with Robert Greene Jan 29, 2019

If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 Cent’s personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you’re late to choosing your ultimate path, you’re wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in!

The Recipe for Domination Jan 25, 2019

There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset.

Up on Game: Throwback Steve Jobs Jan 24, 2019

I watch this Steve Jobs clip in the morning, and it always wakes me up and reignites my sense of purpose. #UpOnGame #RIPSteveJobs

Throwback Bars: Currensy "Example" Jan 23, 2019

This throwback bar is from our 7th Books and Bars episode featuring New Orleans’ own, Currensy. This particular track “Example” from his Pilot Talk album, spoke directly to me after an injury in the NFL put my career in jeopardy. Listen man… When life pulls you somewhere for a reason, don’t hesitate to take the risk. Just like Spitta “shook the dice and rolled,” he also took that step when others would “stay shook and froze”. So GET BUSY… Be an example for the next generation of go-getters. #booksandBARS

How to bounce back from the Ls Jan 22, 2019

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.

Interview with Don Yaeger Jan 18, 2019

Check out the latest interview with Don Yaeger, an absolute OG in the sports world, and author of over 20 books. He kicked game this entire episode, you won't want to miss it. Website: https://donyaeger.com/ Don's Journey to Greatness Master Course: https://donyaeger.com/shop/journey-to-greatness/ Twitter: https://twitter.com/donyaeger Instagram: https://www.instagram.com/donyaeger/ Facebook: https://www.facebook.com/donyaeger

Up on Game: The Re-Introduction Jan 17, 2019

For my new listeners, I want to formally explain our weekly series (every Thursday), on the Sports Motivation Podcast. The concept is simple: I want to put you "up on game" about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Shoutout to my big brother Dele for coining the phrase. #UpOnGame

Books and Bars: Cam'ron, "Champions" Jan 16, 2019

I love Rap, because Rap is the music of the underdog... in this bar, "Killa Cam" highlights this mindset exactly. #booksandBARS

Throwback: How to wake up early in the morning (consistently) Jan 15, 2019

Still waking up late?? If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how.

Best of 2018: The Dominate [2018] Game Plan Clean Edition: How to systematically dominate and crush your goals in [2018] Jan 11, 2019

No more excuses. This is a 2.5 hour, clean, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2019. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan.

Up on Game: "Smooth Move" Jan 10, 2019

How often do you drop deuces through the day? If it's less than 3, then you need help. This product I recently found will guarantee that you establish more regularity on the throne, and lead to increased energy and losing pounds. Listen on the Sports Motivation Podcast. #UpOnGame

Books and Bars: "Unsuccessful Thug" by Mike Epps Jan 09, 2019

Mike Epps is one of the funniest dudes alive, so when I saw he wrote a book I had to get it. I was surprised at how tough his life was, and I loved his mindset towards his struggles. He doesn't have a "victim-mentality", he has perspective. Tune in to the Sports Motivation Podcast, and check out Mike's book. #BOOKSandbars

How to be confident when you don't have results Jan 08, 2019

There will be times (especially in the beginning of your pursuit of greatness) where you will have NO results to show for your efforts. Most people lose confidence, and then stop moving with speed. This can't be you. In this episode, I break down how to stay confident even in the face of adversity and lack of results. Listen, and apply.

Reality Check for the "Victim" Athletes Jan 04, 2019

This is dedicated to the athletes who like to complain about their coaches, playing time, and politics. This habit positions you to always STAY a victim. And Nature can't protect you. You gotta stop. Listen to this episode to begin your process of becoming a true OWNER, and king/queen of the jungle.

Up on Game: New R&B Artist "Tone Stith" Jan 03, 2019

There will be no era for R&B like the 90's....but I still get excited when a new R&B artist comes along with a smooth sound. This is an album by Tone Stith I stumbled across that is flaaames...check it out! #UpOnGame

Books and Bars: Philthy Rich, "Exhausted" Jan 02, 2019

This is an unlikely gem from a slept on Bay Area Artist...and he reminded me of what Albert Eistein used to always say about the definition of insanity...check out Philthy Rich's "Exhausted" track.

3 fears that keep you stuck (and how to eliminate them) Jan 01, 2019

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's 2019... let's move!

How to deal with depression Dec 28, 2018

Life can be a little unforgiving at times, and we are hit with situations that are all the way out of our control, and the side effect can be depression. I went through a period of about a month (just this year) where I dealt with feelings of depression. In this episode, I show you what actually worked for me, and what I learned about how to handle this crippling emotion.

Up on Game: Uncle Drew Dec 27, 2018

I'm no rotten tomatoes movie critic, but if you love comedy, hip-hop, and basketball, you gotta rent "Uncle Drew" if you haven't seen it already. #UpOnGame

Books and Bars: Trademark, "Paper Habits" Dec 26, 2018

You'll get what you want as soon as you have to. Trademark shows that in this bar. #booksandBARS

5 Difficult steps to build more toughness and stamina Dec 25, 2018

I had a lot of fun recording this, as I made sure to not hold anything back...You may have a difficult time hearing parts of it, but it's the truth as I see it. There are no "easy" steps to become the level of tough you need to be. It's difficult, and that's ok. But you must be aware of how to do it, and you need to be woken up. Today's the day - a valuable gift for the select few. Merry Christmas!

7 things I learned the hard way in 2018 Dec 21, 2018

What did you get done in 2018? Are you only focused only on WINS? The real gold is in the pain, losses, and failures. And you must develop the habit of actively learning from the things you're going through. I went through a lot this year... Here are 7 lessons I learned the hard way in 2018.

Up on Game: "Procrastinate on Purpose" Dec 20, 2018

This concept, which was introduced to me by Rory Vaden in his book (with the same title), has literally changed my life. I felt that I must put you up on game, especially for those entrepreneurs with lots of responsibility. #UpOnGame

Books and Bar: Morty Lefkoe "Recreate Your Life" Dec 19, 2018

This man changed my life, and I am sure if you read his book, he will change yours as well. #BOOKSandbars

How to have a dominant mindset towards "uncontrollables" Dec 18, 2018

This is a clip from a Killer Instinct coaching call where a client asked a powerful question... "How do I stay "in control' when I am dealing with things I can't control?" I break this question down in depth. Shoutout to Brad for the Q. #KillerInstinct

How to literally transform your mindset Dec 14, 2018

How do you change beliefs? How do you get yourself to consistently feel a different way? Through REPS and SETS. I want to introduce you to a brand new series that I've had a straight blast recording... It's a tool designed to transform beliefs, and in a way that is fun and intense. Listen to more #MentalReps on our Get Ya Mind Right Podcast. Enjoy!

Up on Game: How to be more focused and productive Dec 13, 2018

This tool costs about 5 bucks on Amazon, and has taken my productivity to next levels... you gotta try this. #UpOnGame

Books and Bars: Les Giblin "How to Have Power and Confidence in Dealing With People" Dec 12, 2018

A slept on classic by Les Giblin, this book has too many practical jewels for you not to read it... Listen on the Sports Motivation Podcast, and check out the book for yourself! #BOOKSandbars

What I Do Every Morning (My Morning Mastery Routine) Dec 11, 2018

A lot of people ask me what I do each morning. In this episode, I break down my entire morning mastery routine, from the time I wake up, at 4:20am to 9:00am...Take a listen. What are the staples of your routine? Drop a comment, let me know.

Pre Game, Pt. 2: The INY Pre Game Visualization Dec 07, 2018

Today I'm dropping off a gift for the loyal SMP listeners....a custom Pregame visualization track designed to get you to focus and lock in before any training, practice or game-time scenario. Use it religiously, take it seriously, and show up confident on game day. Let's go!

Up on Game: A True Classic You've Probably Never Heard Of Dec 06, 2018

We've all heard of "Think and Grow Rich" from Napoleon Hill...But you've probably never heard of his other classic, "Grow Rich with Peace of Mind", that he wrote when he was in his eighties... Check out the episode on the Sports Motivation Podcast.

Books and Bars: J. Cole, "Blow Up" Dec 05, 2018

At one point, J. Cole was a young rapper that no one heard of, who had some talent...but he knew something that others didn't, and rapped about it often... In this song, I break down his mindset and how I believe it has lead to his current success. #BooksandBARS

Pre Game, Pt. 1: The 4 Crucial Pieces To A Successful Pre Game Routine Dec 04, 2018

All the greatest athletes in the world have routines. Why do you think you should be any different? No more approaching training in a sloppy way; we have to be focused and purposeful. Over the next 2 episodes, I'll be breaking down HOW to do that.

Reality Boot Camp Day 8: The Game Plan Nov 30, 2018

In the last day of Reality Boot Camp, I show you how to take all of the strategies we've learned and put it together into a daily plan. It's crucial for you to put these things into practice...to build the habit of facing reality and making moves in the direction of what you want.

Reality Boot Camp Day 7: Condition New Thought Patterns ("The Electrician") Nov 29, 2018

Day 7 of Reality Boot Camp and I lay out the blueprint for how to habitually change your thought patterns. It's simple but requires desire and repetition. Tomorrow, I am going to show you how to put it all together in a game plan.

Reality Boot Camp Day 6: Re-Balance Emotions ("The Chef") Nov 28, 2018

Today I break down a powerful method for keeping a clear eye, focused on reality. It's the habit of "re-balancing" your emotions. Throughout an average day, several emotions will show up and cloud your judgement, and lead you to make reckless decisions. You have to be able to balance that out, and keep making moves... much like a "chef" while whipping up a four course meal.

Reality Boot Camp Day 5: Create New Strategies ("The General") Nov 27, 2018

When you see things clearly, then notice what you don't like and proceed to sit still.....you will get depressed. You have to be able to create a fluid game plan and strategy that will get you to where you want to go. You've got to be like a war general; be able to see the end game, while being smart and patient enough to craft effective strategies, to overcome any obstacle to win. In this episode, I break down how to develop and master this skill.

Reality Boot Camp Day 4: Learn From Pain ("The Student") Nov 23, 2018

We love to idolize the greats, the talented superstars and athletes, as we imagine that they got good from being a demi-god. The reality is that they developed skill from practice. And as they practiced, they felt pain. And because they learned from this pain, they improved... fast. The skill today is the ability to learn from pain, as opposed to repeating mistakes due of ignorance, impatience, and hardheaded-ness. Take a listen.

Reality Boot Camp Day 3: Observe Without Opinions ("The Scientist") Nov 22, 2018

What you see on day to day is not always what you think it is.. it's just what you see, spiced up with your opinion. The skill I break down today is how to see things for what they are, before adding your spices (opinions) to it. When you can begin to do this, you become more able to control your responses and create better reactions to things that happen to you.

Reality Boot Camp Day 2: Identify Undesirables ("The Critic") Nov 21, 2018

This skill is crucial... If you want to be good at dealing with reality, you have to start with being able to openly and honestly talk about, and identify, what you don't want. Without this skill (you get worse with time), you will stay in delusion and trick yourself into mediocrity.Dont give into what they tell you about focusing only on what you want, you've got to first deal with what's true. And whats true for you is that there's a lot of things you don't like. Well, let's talk about it...I break down how to better do that in this specific strategy.

Reality Boot Camp Day 1: The Keys To Facing Reality Nov 20, 2018

Over the next 2 weeks, I am going to be taking you through a Reality Boot Camp...too many people cower under the weight of reality. And by "reality" I mean this: what is true for you, may be a little difficult to deal with or understand. We all have difficult areas of our life and they're not the way we want them to be; it's not fun. But it's those who can look at these results in the face, stare them down, break them down, and then create new plans to overcome... these are the winners. This is what I will be showing you how to do over the next 8 episodes. Back to back episodes. Tuesday through Friday. Enjoy.

The Blueprint: Keys From Cal Newport Nov 16, 2018

The Blueprint will be available until Monday at midnight. If you haven't already, click the link in my bio to get access to the digital system and begin getting blueprints sent directly to your door each month. In today's episode, listen to Keys from best selling author Cal Newport on how to be an elite cognitive performer, and break down principles and strategies, many that inspired the Blueprint Time Mastery System.

Up on Game: This app saves me about 3 hours per week Nov 15, 2018

If you still grocery shop at the store, you slippin'. This app (of which there are several others of the same type) saved me and my wife several hours a week.

Books and Bars Vol. 78: Seneca "On the Shortness of Life" Nov 14, 2018

This book I keep in almost every room of my house..it's that powerful. Check out the excerpt I break down. Listen on the Sports Motivation Podcast.

305: Life Mastery Series: The Blueprint Nov 13, 2018

In this episode, I show you the solution to all of these mistakes... yes, ALL of these mistakes. The Blueprint. For the first time ever, I am making the time management system that I created, available to the public. Early in my entrepreneurial career, I realized I needed a customized solution to fit the needs of a true BOSS. The reality was that these little fuzzy-bear-paw-print-journals didn't take into consideration the realities of managing a company, a family, nor provide necessary support for the vision I had. So I created my own. If you're an Entrepreneur or a Committed athlete, this is the missing tool that is going to take your results to the next level. Visit imnotyou.com/blueprint to order your copy, before the first batch runs out.

Life Mastery Series: Fatal Mistake #12: Not planning your week in advance Nov 09, 2018

How much time do you think goes into planing for a football game? A Basketball game? How much time do you spend getting ready and picking out your clothes? So why is it that most people spend no time planning out their week? Most don't have the standard, and they surely don't have a system, or method for doing it. In this episode, I address the standard and the strategy.

Up on Game: How to be more poised under pressure Nov 08, 2018

When people are stressed, we tend to eat more, sleep more and avoid things that are difficult. I suggest you try the opposite...in times of crisis or stress, try to avoid vices. I explain more in today's episode, so listen on the sports motivation podcast.

Books and Bars: Andre 3000's verse in "What a Job" Nov 07, 2018

This song makes me emotional....Andre 3000's verse is crazy, and shows why he is a legend.

Life Mastery Series: Fatal Mistake #11: Not seeing your day visually Nov 06, 2018

This simple distinction will give you much needed clarity, and will help you to take advantage of your time in a more efficient way.

Life Mastery Series: Fatal Mistake #10: Focusing on one area, and hoping for the best Nov 02, 2018

Life is complex. You don't have the luxury of just focusing on ONE area...we have to be strategic, calculated and well balanced in our approach to life. Listen to today's episode to find out how to avoid the mistake of tunnel vision, and to establish a pattern of dominating in several areas at once. It's possible, but it takes a certain strategy.

Up on Game: The Reason You Have Trouble Sleeping and focusing Nov 01, 2018

Put your phone to bed at night (or even in its own room), it will change your life. Tune in to the sports motivation podcast, link in my IG bio.

Books and Bars: Self-Discipline (with an excerpt from Napoleon Hill's, "How to Raise Your Own Salary") Oct 31, 2018

Discipline....the simple act of doing what you know you have to. Not very sexy, but is at the cornerstone of any lasting result. Check out the clip I break down from a classic Napoleon Hill book, "How to Raise Your Own Salary" where he details its importance.

Life Mastery Series: Fatal Mistake #9: No urgency Oct 30, 2018

You don't have as much time as you think you have. You move entirely too slow, and have way too much patience. You don't need more time; you need more urgency. Listen up to learn how to create necessary urgency every day.

Life Mastery Series: Fatal Mistake #8: Too much redundancy Oct 26, 2018

If you are bored, burned out, or lack intensity on the day-to-day, this is for you. Chances are, you're making the mistake of having too much redundancy, without establishing clear and exciting outcomes on a daily basis. Check out todays episode to figure out how to remedy this mistake.

Up on Game: This simple habit will make you happier Oct 25, 2018

Before TVs and microwaves, Americans used to do this a lot more often.....Now it's uncommon. What habit am I talking about? Eating meals together at the table. Listen on the Sports Motivation Podcast!

Books and Bars: Big Sean "Nothing is Stopping You" Oct 24, 2018

Big Sean has always been a prime example of the "I'm Not You" mindset, and this song explains how...

Life Mastery Series: Fatal Mistake #7: Ignoring mistakes because of weak ego Oct 23, 2018

Your weak ego is keeping you from growing....instead of looking at mistakes and understanding the root causes, you ignore them. This is what the foolish and weak do...not us.

Fatal Mistake #6: Being too "positive and grateful" Oct 19, 2018

Be wary of oversimplified advice and people telling you, "just be grateful" and you'll achieve success...sounds dumb right? You'd be surprised at how many of us get seduced by this nonsense. In this episode I show you the mistake so many make, and what you need to do instead.

Up on Game: This genre of books will create breakthroughs Oct 18, 2018

Understanding yourself is key. To understand yourself, you need to understand your past. To understand your past, you need to explore how you were raised. To know how you were raised, you need to think about your parents/guardians, and what beliefs you formed as you grew up. Reading books on parenting (even if you don't have kids) helps you understand yourself on a deeper level, and settle a lot of the inner conflict.

Books and Bars: "Self-Reliance" by Ralph Waldo Emerson Oct 17, 2018

Reading Ralph Waldo Emerson is a mental workout...but it will get you in shape. Listen to this very important lesson I break down from this classic philosopher. Listen, on the Sports Motivation Podcast

Fatal Mistake #5: Setting "Reasonable Goals" because you're afraid of failure Oct 16, 2018

What are your goals? Do you set goals based on the likelihood of reaching it? Do you question a goal based on the possibility of failure? If you do, you're doing the equivalent of someone refusing to add more weight to the bar because they are afraid they can't lift it. This cannot be you. You must be more aggressive than that..but how to Check out the 5th installment in the life mastery series on the sports motivation podcast, or by going to imnotyou.com/lifemastery to watch the video.

Life Mastery Series: Fatal Mistake #4: Waking up in the Morning with No Plan Oct 12, 2018

Do you wake up in the morning with a plan already laid out? Or do you try to plan in the morning? If you go to sleep without a well crafted plan for the next day, no wonder you're getting weak results. Check out the solution on the Sports Motivation Podcast or go to imnotyou.com/lifemastery for the video.

Up on Game: A simple way to relieve anxiety and increase calm Oct 11, 2018

This is a simple habit that my wife taught me that has literally altered my work habits and made me WAY more productive. Check out today's episode to see if if this would help your workflow too.

Books and Bars: Coach K On Leadership (with an excerpt from "Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life") Oct 10, 2018

Legendary Coach K breaks down his philosophy on Leadership. Tune in to today's episode and check out the book "Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life".

Life Mastery Series: Fatal Mistake #3: Losing Perspective (Lost in the sauce) Oct 09, 2018

We all know how much of a grind life can be...especially when you're reaching for big things. You know what most do when that happens? They tap out, get burned out, and lose focus. This is because they lack perspective. This cannot be us. Listen to the solution on the Sports Motivation Podcast, or go to imnotyou.com/lifemastery to watch the video.

Life Mastery Series: Fatal Mistake #2: Not evaluating honestly and frequently Oct 05, 2018

Are you the person who estimates how much you work, how much money you make, or how many times you worked out this week? If you are, then you are probably overestimating. And it's leading you to be delusional and unaware. You cannot be this person. In this episode, I break down the solution, and how to evaluate yourself clearly and honestly, and most importantly... accurately.

Up on Game: Craft Your Environment Oct 04, 2018

You don't have to be an interior designer or @mrssobomehin to take on this simple habit...It's something I learned from my wife, that has altered my work habits and lead to increased feelings of calm, poise and confidence in my work environments. Take a listen.

Books and Bars: "The Charisma Myth" by Olivia Fox Cabane Oct 03, 2018

I read this book at the perfect time, and was inspired to read it by watching Ramit Sethi's interview with the author, Olivia Fox Cabane. In this episode, I break down some of the Cabane's simple strategies for getting rid of negative beliefs and showing up more confident and dealing better with pressure.

Life Mastery Series: Fatal Mistake #1: Scheduling but ignoring OUTCOMES Oct 02, 2018

This mistake is common amongst the athletes who have repetitive tasks and workouts, and get burnt out, or bored. It's because you're not focusing on GOALS/END RESULTS/OUTCOMES. Check out the first episode on the podcast, or by going to imnotyou.com/lifemastery

Life Mastery Series: The 13 Fatal Mistakes That Lead To Averageness Sep 28, 2018

Everyone says they want to accomplish big things and be "great". But most don't even put a dent in their goals. Why? Because they don’t focus on MASTERY. Their lives are sloppy, and they think they can be great in one area, and sloppy in another. You must now be a student of greatness, and those who dominate are well balanced and methodical in their approach. Our focus is now on mastering LIFE, not just being awesome on the court, or selling a lot of products. In this series I am going to be breaking down the fatal mistakes that prevent life mastery, and lead to frustration and overwhelm. There are a total of 13 episodes, so enjoy and stay tuned.

Up on Game: Vintage Steve Jobs Sep 27, 2018

I watch this Steve Jobs clip in the morning, and it always wakes me up and reignites my sense of purpose.

Books and Bars: “The Richest Man in Babylon” by George Samuel Clason Sep 26, 2018

This is a classic wealth book, with timeless wealth principles that must be taken seriously. Listen up, as I break down an important lesson in this episode.

Young Ambitious Athlete Sep 25, 2018

If you're interested in being a part of the Young Ambitious Athlete test group, and you’re an athlete within the age range of 13-19, apply at imnotyou.com/yaa

Wealth + Impact: My Journey To The Jungle Sep 21, 2018

A few years ago, I quit my job to go into business for myself, FULL TIME. I had about 12k in savings (that I took from my firefighter 401k), an inconsistent 5-8k per month coming in from my business, and no team. But I did have a vision, a burning desire to make it happen, and the support from my wife. Since then, revenue has increased by 5x, my team has expanded, and we are now serving clients literally all around the world. I consider my leap one of the best decisions I have ever made. Maybe you or someone you know is considering going into business full time, instead of screwing around trying to create a side-business. It is not easy. You’d be wise to have a plan. In this episode I read you the letter I wrote to my family once I decided to quit, and I will show you how you can have the confidence and certainty you need to enter the jungle and create a business that helps to change the world.

Time Stamps:

(1:22) What to expect in our upcoming Wealth and Impact course

(4:38) As I retired my career as a firefighter, I sent my family a personal email.

(7:00) My retirement email — narrated by me.

(14:35) Look back at your decisions and be proud

(16:09) Are you one of the 10? Imnotyou.com/WealthandImpact

Up on Game: Bas, “Milky Way” Sep 20, 2018

I just had to put you up on this new album I stumbled across. He's J. Cole's new artist, and his sound is unique, crispy and intelligent. Listen up, shout out to Bas (@Bas) for an incredible album. #MilkyWay

Books and Bars: “Mastery” by Robert Greene Sep 19, 2018

Your past is likely holding you back, and it's all in your head. You've got to wage war. This clip from Robert Greene's classic book "Mastery" illustrates the reason why.

How to deal with reality and the end game at the same time Sep 18, 2018

Here’s an episode dedicated to one of the most frequently asked questions. It’s important to set your goals big, while staying in touch with reality… or else you’ll be the “dreamer who always dreamt”… but never achieved.

Time Stamps:

(1:22) Dealing with your life’s realities

(3:35) How do we focus on feeling “fulfilled”

(4:25) Know your end-game.

(5:08) Create and set QUARTERLY goals.

(6:34) Create and set WEEKLY goals.

(7:48) Create and set DAILY goals.

(8:00) Now… it’s time to focus on reality.

(9:07) As you set your quarterly and yearly goals - anticipate the potential realities.

(9:37) Evaluate DAILY.

(10:30) Learn from mistakes quickly; do not wait.

(10:56) Motivate and re-energize yourself.

(11:42) Monitor the relationship you have with your goals.

(13:28) Steering clear of the endless “dream-state”

(15:12) Pain is all part of the process.

Imnotyou.com/Coaching

Business Strategy Series Part 5: How to make the jump to be a FULL time 6 figure entrepreneur Sep 14, 2018

This is the last episode in the business strategy series, and I felt the need to give you the keys on how to make the jump. You know...quitting your job. Putting in more hours, building a team, really making a living doing what you love. Most want to do it, but they just don’t know how. And their fear paralyzes them, or their ignorance has them run into the jungle, only to run back to the zoo as soon as they get bit by a mosquito. If you are at the stage of wanting to go all in, visit imnotyou.com/wealthandimpact to apply for my new coaching program where I walk 10 entrepreneurs through a 5 month process designed to set you up for business success.

Time Stamps:

(1:22) Making the jump

(4:13) Do you have a side hustle?

(6:03) A brief review of episodes 1-4

(8:04) Before the jump: Set-up your financial infrastructure

(11:48) Before the jump: Strengthen and “systemize” your relationships

(13:09) Before the jump: Develop a foundation for self-mastery

(16:47) Before the jump: Master the art/science of decision-making

(17:31) Before the jump: Have strategies in effect to attract customers asap

(19:00) Before the jump: Have a balanced attack to establish yourself as a leader in your industry

(21:29) Before the jump: Have methods to build your team

(23:13) Before the jump: Build your company based on your end game.

(24:50) You can do it too.

(28:33) Are you willing to go ALL IN?

(31:18) “Wealth and Impact”

(32:16) What to expect from the program.

(36:18) If you’re interested: imnotyou.com/wealthandimpact

Up on Game: The Rolls Royce of Oral Care Sep 13, 2018

Bad breath, yellow teeth and cavities have no place in the life of the high performer. Check out what I think is the absolute best toothbrush you could get. If you're still using manual toothbrushes, step ya game up.

Books and Bars: “LA Leakers Freestyle” by Young M.A Sep 12, 2018

One of my favorite rappers Young M.A goes in, and I had to break it down. Big ups to @sightho for putting me up on game!

Business Strategy Series Part 4: How to Sell Sep 11, 2018

You can have the best product or service in the world, but if you can't sell it, you're still broke and unseen. So what are the keys to getting people to throw money at you for your products, instead of hearing crickets when you launch? In this episode, I break down my keys, based on my experience, mentors, mistakes and successes.

Time Stamps:

(1:22) Money = resources

(2:49) A brief recap of parts 1-3

(3:54) “Sales”

(7:39) Selling, pt. 1: “Positioning”

(13:10) Selling, pt. 2: Perfecting your solution

(15:09) Selling, pt. 3: Create world-class content

(15:27) Selling, pt. 4: Call to action

(17:28) Selling, pt. 5: Showing your clients “pain”

(19:18) Selling, pt. 6: Set your prices based on your results

(22:32) Selling, pt. 7: Keep human psychology in mind, as you sell

(24:46) Selling, pt. 8: Your product doesn’t have to be perfect. Launch. Improve.

(26:08) On the next episode…

(27:06) You can do it too.

IMNOTYOU.COM/COACHING

Business Strategy Series Part 3: The Keys to Creating World Class Content Sep 07, 2018

In this day and age, you must create content to be relevant. You've got to create consistent value for your customers at a fast pace. But how do you do it? Do you launch a podcast, create a youtube channel, or start a blog? I break down the keys in today’s episode, along with my own secrets to how we have produced nearly 1,000 episodes.

Time Stamps:

(1:22) Building a business designed for your freedom

(3:23) Today’s episode will help you become a content creating machine

(5:26) How/why I’ve been able to put out consistent content every week

(7:10) Becoming a content machine, pt. 1: Who are you serving?

(8:05) Becoming a content machine, pt. 2: What are their problems/goals?

(9:14) Becoming a content machine, pt. 3: Brainstorm different ways to offer solutions to your audience’s problems.

(10:26) “How to___”, “Methods for ___”, etc…

(11:33) Becoming a content machine, pt. 4: Trusting your intuition

(14:38) Becoming a content machine, pt. 5: “Batch-recording” with ZERO distractions

(16:44) Becoming a content machine, pt. 6: Expect resistance | BOOK: “The War of Art” by Steven Pressfield

(18:15) Becoming a content machine, pt. 7: Study revolutionary content creators

(19:52) Becoming a content machine, pt. 8: Start where you’re at!

(21:27) What will you apply from this episode?

IMNOTYOU.COM/COACHING

Up on Game: How to eat “sweets” and still be healthy Sep 06, 2018

This secret ingredient has changed the game for me, and I need you guys to know what this is. You're welcome, I just put you up on game.

Books and Bars: “Album of the Year (Freestyle)” by J. Cole Sep 05, 2018

J. Cole is at the absolute top of his game, and this freestyle shows why. Listen as I break down the wisdom behind these bars.

Business Strategy Series Part 2: 7 Questions Every Entrepreneur Must Be Able to Answer (before you launch your business) Sep 04, 2018

In part 2 of the business strategy series, I break down some essential questions that you've got to be able to answer before you start your business. If you've already started, this episode is even MORE important for you.

Time Stamps:

(1:22) Leave an impact with your business

(3:40) Well-established companies still lack answers to some of the most important questions

(5:08) Question #1: What is your financial end-game?

(6:19) PEN + PAD: What’s your ultimate lifestyle cost per month?

(8:49) PEN + PAD: How much $ does your business have to pay you, for you to live this lifestyle, pay your taxes, and fund your investment strategy?

(14:05) Question #2: What does perfection look like to you?

(15:00) Question #3: When do you plan on making this financial goal happen? (Benchmarks)

(15:38) Question #4: What is the purpose of your brand?

(17:40) Question #5: What is YOUR story?

(18:47) Question #6: What is the brand identity of the people that you serve?

ALL MARKETERS ARE LIARS by SETH GODIN

(20:00) Question #7: What is your vision for the people that you are serving?

(22:05) This is just the beginning of your business plan

(22:56) Coming this Friday: How to become a content creation machine!

IMNOTYOU.COM/BIZSTRATEGY

IMNOTYOU.COM/COACHING

Business Strategy Series Part 1: The Deadliest Mistakes that Stop Entrepreneurs from Making Money and Impact Aug 31, 2018

I am going to spend the next few episodes breaking down some practical business strategies...things I've learned from going from nothing, to a multiple 6 figures business in just 2 years. Today is about the mistakes "entrepreneurs" make that keep them broke and irrelevant.

Time Stamps:

(1:22) Introduction to the Business Strategy Series

(6:47) Today’s agenda

(7:30) The value of being an entrepreneur in 2018

(10:12) Deadly Mistake #1: Over-idolizing

(12:52) Deadly Mistake #2: Not having a clear vision/goals

(15:04) Deadly Mistake #3: Moving too slow

(18:16) Deadly Mistake #4: Randomness

(20:48) Deadly Mistake #5: Being impatient and unrealistic

(23:27) Deadly Mistake #6: Stupid-thinking

(35:04) Deadly Mistake #7: Lack of a “big-picture strategy”

(36:17) Are you suffering from any of these mistakes?

(37:02) A preview of the rest of the series

(39:55) What you love/desire out of life, is yours for the taking.

Imnotyou.com/coaching

Up on Game: Keep momentum while you travel Aug 30, 2018

If you've already got an Apple TV, you may want to get two. I've began the habit of taking my Apple TV while I travel and it's changed the game for me. Take a listen, and make sure you put others on game as well.

Books and Bars: John Rockefeller on Facing Reality (with an excerpt from Rockefeller’s, “Making Money: Advice and Words of Wisdom on Building and Sharing Wealth” Aug 29, 2018

I've noticed a trend with extremely rich and "successful" people. They think big; meaning they have incredible vision. But they match this "dreaming" quality with extreme and cutting practicality...an ability to see what's true that is superior to the average person. Most people ignore what's true, because what is true causes pain and confusion. In John Rockefeller's book, he explains why it's so crucial that you always pay attention and see things as they are.

http://imnotyou.com/bookclub

Throwback: Reality Check: You’re not a real man Aug 28, 2018

This is a throwback of an episode released almost 2 years ago, after realizing how soft most men are. I recorded it as a wake up call for myself, my peers and anyone who claims they want to lead. If you've heard it before, listen again. If this is your first time, remember that pain is a prerequisite for growth.

Throwback: The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY Aug 24, 2018

To get you prepared for our next “Film Room” series, here’s a throwback to one of our episodes on Floyd Mayweather’s mindset. Enjoy!

Up on Game: The gift of knowledge Aug 23, 2018

You can tell a lot about a person based on what they spend their money on. In this episode I challenge you to double up on knowledge and give it away.

Books and Bars: The bulletproof discipline of Malcolm X (with an excerpt from Manning Marable’s, “Malcolm X: A Life of Reinvention”) Aug 22, 2018

Here's what the FBI said about Malcolm X that needs to inspire us to be better....listen up.

The test for those who want to "go-pro" or "be a millionaire" Aug 21, 2018

So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just being lazy.

Time Stamps:

(1:22) Do you want to go pro, or become a “millionaire”?

(2:58) Deion Sanders

(3:41) #1: Decide that you want that goal.

(3:52) #2: Define the end game in vivid detail.

(4:33) #3: Write down all the things you do, that do not relate to your end goal. CROSS them out.

(5:00) #4: Write down what is necessary to do for you to reach the goal.

(5:23) #5: Print out a template for an empty week.

(5:39) #6: Create an average week schedule.

(6:33) #7: Look. Breathe. ASK.

(10:34) You reap what you sow.

(13:48) Am I talking to you, or are you eavesdropping?

(15:47) OFF-mode.

(18:57) In order to be strong, you have to be weak.

(21:41) Stop being lazy.

(23:55) Don’t forget to Get Ya Mind Right.

(24:52) Have you left me a review yet?

Lost Files: How To Transform Your Environment Aug 17, 2018

This is an episode I recorded and never released…I get very personal, and struggled over whether to be this honest with those that follow and listen to me. I'm a firm believer in honesty and regular doses of reality, so I decided to bless you all with this rare episode. Listen as I share my frustrations, insights and jewels.

Time Stamps

(1:22) Let me get down to earth with you real quick…

(5:40) Money is the motive

(7:01) As you grow, you become more sensitive to your environment

(9:02) Example: What shoes you got on?

(12:29) The purpose of a High School Diploma.

(13:26) Be careful who subconsciously influences you.

(17:27) Are you tuned into your environment? Who does your kid hang around?

(20:20) Time to cut some people out of your life…

(21:23) Stay away from people who… are AFRAID TO TELL YOU THE TRUTH

(23:00) Stay away from people who… are CLOSED-MINDED

(24:46) Stay away from people who… MAKE A CASE FOR AVERAGENESS

(27:23) Stay away from people who… are AGAINST GROWTH

(28:26) Stay away from people who… VIOLATE YOUR CORE VALUES

(30:21) Stay away from people who… IMMEDIATELY GIVE YOU A FUNNY FEELING

(31:05) Stay away from people who… are VICTIMS

(31:34) Do you hang around any of these people?

(33:17) Reality Check for your current situation

(35:47) What’s your game-plan?

(37:05) You deserve to have a healthy, growing environment

(40:00) Avoid the “bums”

(42:00) Do you read your goals off of piece of paper?

(43:57) If you listen and you apply, THIS IS FOR YOU.

(45:27) “[Forget] You”

(48:23) I told myself I wanted to be a lawyer, in college…

(51:23) Establish your own methods for success. BE A LEADER.

(52:16) Separate yourself for a bit. Get in alignment.

(56:37) A message from me to you.

Imnotyou.com/mindset

Up on Game: The Key to Mastery Aug 16, 2018

We all know the power of repetition, and how to use it to increase skill and achieve mastery. In this episode I break down how to make repetition even easier.

Books and Bars: “Levelin’ Up” by Dave East Aug 15, 2018

In this episode I break down a crazy verse from Fabolous on the new Dave East Album...Take a listen.

Kenyatta Griggs: The Spiritual Laws of Success Aug 14, 2018

Kenyatta Griggs took his skill and hustle of cutting hair from a side business, to owning one of the most successful salons on Crenshaw Blvd, to starting the Hip Hop Motivation Corporation, writing books with moguls like Dame Dash, creating movies and sharing the timeless laws and codes of success with millions of people around the world. When I came across Kenyatta's work, I knew we would vibe...I had to interview this dude. And the interview went even better than I imagined...He dropped 90 minutes worth of jewels, and certainly left room for a part 2. enjoy this interview, you'll be rewinding and replaying, I promise.

Time Stamps:

(1:22) Kenyatta’s story

(3:40) A lesson from getting shot 6 times

(4:53) Don’t wait for something tragic to happen, to make your move.

(6:20) Forget the outside opinions, keep your hustle going.

(7:10) Moving out of your comfort zone!

(10:20) Embracing conflict in Kenyatta’s environment.

(12:45) The Hip Hop Motivation Corporation

(15:02) “It’s everything I be and everything I see.” Kenyatta on God and religion

(16:50) Natural Law of Polarity: “All truths are but half-truths.”

(19:32) Self-ish, self-less, positives, and negatives.

(23:49) Add value to self, before adding value to others (example: Mother’s relationship to their child)

(27:00) Understanding transgressions, knowledge of self.

(31:48) The Seven Hermetic Laws | BOOKS: “Ancient Future” by Wayne Chandler, and “The Kybalion” by the Three Initiates

(41:35) It’s how you think, first… but it’s MORE than that. | Masculine vs. Feminine

(52:38) Breaking/ignoring natural law (example: McDonald’s advertising)

(59:04) Advice for a talented craftsman, leaving their craft behind for a secure job.

(1:03:38) Kenyatta’s relationship with Dame Dash, Rocafella, “Culture Vultures”, “Think & Ballout”, and his relationship with Redman

(1:12:48) NOTABLE BOOKS: “Faith is Your Fortune” and “Resurrection” by Neville Goddard | “Ancient Future” by Wayne Chandler | “The Kybalion” by the Three Initiates | “The Secret Teachings of All Ages” by Manly Hall | “Modern Sex Magick” by Donald Michael Kraig | “The Power of Your Subconscious Mind” by Joseph Murphy | “Think & Grow Rich” by Napoleon Hill

(1:17:42) The Secret to Ballin: Journey at www.hiphopmotivation.bigcartel.com | Instagram @hip_hop_motivator | “Culture Vultures” on Amazon | “Think & Ballout” on iTunes/Amazon

Is the Dominant Mindset Course for you?

imnotyou.com/mindset

The Mindset of the weak and average part 4: The “trophy” mindset Aug 10, 2018

This is the mindset I see the most in my clients, followers and friends....it's dangerous. Listen to the last part of the weak mindset series, and check out the solution on how to overcome these weaknesses and take on the mindset of the most dominant athletes and high performers in the world.

Time Stamps:

(1:22) Change

(4:20) The motivation behind this series

(6:26) A brief review of the previous 3 episodes

(10:05) Shoutout to author Neville Goddard

(12:00) Introduction to mindset #4

(12:50) Netflix’s, “The Hunt” vs. REALITY

(20:30) The “trophy” mindset

(24:45) Relatable mindset?

(29:32) IG ROAST 🔥

(31:08) What the winners do.

(32:45) Kobe’s rookie mindset

(35:57) You must develop a mindset like the greats do.

(37:17) 11 ways of thinking that will make you dominant…

(39:19) Invest in yourself.

imnotyou.com/mindset

Up on Game: How to stay disciplined and on point while you travel Aug 09, 2018

If you're anything like me, you've noticed that travel can sometimes overwhelm you and lead to poor decision making (that cinnabon at the airport, extra bags of peanuts on the airplane, snooze button at the hotel). I figured out why, and I created a system for how to reduce this. Check it out in todays "Up On Game" episode.

Books and Bars: “Thomas Edison As I Know Him” by Henry Ford Aug 08, 2018

Henry Ford wrote a book about his friendship with Thomas Edison....Yup, a no brainer. Listen to what made Thomas Edison such an innovator, and what you and I can take from this lesson.

The Mindset of the weak and average part 3: The “humble” mindset Aug 07, 2018

One of my favorite quotes from Robert Greene says this..."When you're humble, you reap the wages of humility". Religion, sports and our parents give us a lot of mixed messages growing up, and the whole idea of being "humble" is certainly one of them. This mindset has shackled up many dreams and goals....Is this you? 🤔. In this episode, I break down the evidence of this mindset and what to do if you have it. Take a listen.

Time Stamps:

(1:22) What’s holding you back?

(2:57) A review of the first two mindsets

(5:07) The “humble” mindset

(6:25) This starts at a young age for all of us.

(9:06) How this “humble” mindset affects us today.

(10:31) Fortune favors the bold.

(11:50) Dealing with humility.

(14:20) The more value, the more money.

The Mindset of the weak and average part 2: The “stingy” mindset Aug 03, 2018

This mindset is very prevalent amongst the "entrepreneurs" of the world, especially the ones with very little results. Hope this isn’t you...but if it is, I show you how to shift this mindset. Take a listen.

Time Stamps:

(1:22) What mindsets are making you average?

(4:48) The story behind this mindset

(10:45) The “stingy” mindset

(17:23) Have you been in this zone before?

(18:08) “Overtraining”

(20:36) Push yourself!

(23:48) Reflect upon yourself.

imnotyou.com/coaching

Up on Game: How to learn faster Aug 02, 2018

This piece of equipment is one of my most prized possessions, and is a tool to help me speed up my learning and stay mentally sharp. It is MUST buy.

Books and Bars: “They Know” by Nipsey Hussle Aug 01, 2018

Nipsey is easily one of the most inspiring and motivating artists in the game...Listen as Nip breaks down what he requires from his team.

The Mindset of the weak and average part 1: The "goal" setter Jul 31, 2018

If you want to make progress and create success, sometimes it's smartest to study what NOT to do, so you can be aware of what's been causing you your frustrations. In this series, I am going to be walking you through the mindset of the weak and the average, and what keeps them there. If you hope to separate yourself from the masses, you have to think different. So the challenge for you is this: do you have the courage to find out what these mindsets and attitudes are, and then have the courage to admit you have been weak and need to change? Check out episode 1, where I break down the first deadly mindset....the "goal setting" mindset. There's a lot of these types running around Instagram. Take a listen.

Time Stamps:

(1:22) My method of recording

(5:00) Honesty.

(6:22) Fight the “gorilla”

(8:56) What are the mindsets that are keeping you average, inconsistent, anxious, worried, etc.

(11:00) “The goal setting mindset”

(13:58) Don’t set goals without purpose.

(17:00) Can you relate to this mindset?

Imnotyou.com/Coaching

How do you know if you're doing enough to reach your goals? Jul 27, 2018

Many days I go to sleep and wake up with a nagging feeling of "maybe I'm not doing enough....maybe I could do better". In this episode I break down how to handle this emotion.

Up on Game: How to remember every good idea you've ever had Jul 26, 2018

Have you ever had an idea and "lost it"? In this episode I share the exact system I use to make sure I never lose, and always remember, the best ideas I've had.

Books and Bars: “Overcoming Addictions” by Deepak Chopra Jul 25, 2018

Deepak Chopra breaks down how to break habits, take a listen.

How to find “true happiness” Jul 24, 2018

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is.

Time Stamps

(1:22) “What is your take on happiness?” Shoutout to Mark from KIV.

(2:17) An inside look into one of my Killer Instinct groups.

imnotyou.com/KI

How to transform yourself into a KILLA Jul 20, 2018

There are a lot of softies out there..... people afraid to go after a goal, preoccupied with the opinions of others, and too worried about how they appear to take a stand, and be a leader. For some of them there is no hope... but for a lot of them, they need a formula for how to transform themselves into a real killa... and by that I mean someone who knows how to be themselves, establish goals and turn them into reality, and repeat. The world needs more of these. Take a listen to hear my take.

Time Stamps:

(1:22) My brothers and I get into some heated debates…

(3:52) The definition of a “KILLA”

(5:50) We gotta be leaders.

(6:13) “Jungle rules”

(8:36) Rule #1: Set aggressive outcomes without limits.

(9:37) Rule #2: Boldly face reality, consistently.

(10:50) Rule #3: Go through the fire.

(11:51) Rule #4: Ruthlessly self-evaluate.

(13:06) Rule #5: Re-up.

imnotyou.com/junglerules

Up on Game: How to be more excited and motivated towards your goals Jul 19, 2018

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple.

Books and Bars: “BOSS” by the Carters Jul 18, 2018

I went crazy when I heard this track for the first time, because of how explicitly Jay-Z and Beyonce describe what a true BOSS is. Check it out.

How do you dream big and face reality at the same time? Jul 17, 2018

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically?

(1:22) “Dream big”

(3:02) Shoutout to Brad from Canada, for the birth of this episode.

(5:20) An inside look into one of my Killer Instinct group sessions.

imnotyou.com/KI

I quit my job right after this (must listen) Jul 13, 2018

2 years ago, I quit my stable job to enter the jungle and go after this entrepreneurial hustle... best decision I've ever made. In this episode I share with you the conversation that literally FORCED me to make the decision, and why it's powerful. (disclaimer: I am NOT telling you to quit your job.)

Time Stamps:

(1:22) Control.

(3:53) I set a specific date for myself to quit my job, to go all in on my business.

(4:30) An interview that was the game-changer for all of this…

(6:55) A throwback to Episode #48 with Thomas Tadlock

Up on Game: Marcus Garvey Jul 12, 2018

This is a leader that most history books don't mention, but he was an original Lion in the Jungle, and you'll see why in this powerful speech I share with you.

Books and Bars: P.T. Barnum’s, “The Art of Money Getting” Jul 11, 2018

This book is by PT Barnum, and it was written about as practically and straight to the point as you can get. I love it, and you'll love what he says about the importance of being "systematic" in all you do.

Jewels from the Jungle: Introduction Jul 10, 2018

I want to announce an entirely new episode on the Sports Motivation Podcast, and it's going to feature YOU! Listen to todays episode to find out how you can have an episode where you are dropping the knowledge on the SMP audience!

(0:00) Announcement

(0:40) Inspiration behind our new Sunday episodes

(3:38) J-E-W-E-L-S

(4:55) Drop some jewels for SMP!

Instructions:

State your name!

Where are you from?

Why are you a lion in the jungle?

You MUST say JEWELS correctly! “JUU-ELZ” or you will not be featured

Title your email: Jewels from the Jungle

Duration: Anywhere from 0-5 minutes

Send your message to my email: niyi@imnotyou.com

How to get someone to really trust and believe in you Jul 06, 2018

How do you get a loved one, friend or teammate to really buy into your vision and believe in you? In my experience, there are things that really don't work, and some things that build trust like no other. In this episode, I break down how I've been able to gain the trust of my wife (for now at least lol)

Time Stamps:

(1:22) What we say is “best”, right?

(2:23) The trust factor in my relationship with my wife

(5:21) An analogy: Football 2-a-days TRUST IS A MUSCLE

(8:25) Tip #1: Know your goals and your dreams.

(8:48) Tip #2: Work from a PLAN.

(9:38) Tip #3: Don’t sweat mistakes!

(10:51) Tip #4: Doubt is a good thing.

(11:43) Tip #5: Share your wins and losses with your significant other.

(12:21) Tip #6: Act like you’ve won before.. (don’t sweat them either)

(13:01) POEM: “If” by Rudyard Kipling

(13:40) Tip #7: Think about those that you are serving; do for them, what is BEST for them!

(14:49) Tip #8: Don’t lie.

(15:33) Focus on yourself. Think about others. Be truthful. Be honest.

Up on Game: A nighttime and morning Routine that has changed the game for me Jul 05, 2018

This new habit has absolutely changed my mornings, and I want to show you exactly what I started doing that has led to me being more alert, positive and motivated right when I wake up.

Books and Bars: Epictetus’, “Enchiridion” Jul 04, 2018

This is a book from the stoic philosopher Epictetus, my personal favorite. Straight BARS. Check it out.

3 Books I take with me EVERYWHERE Jul 03, 2018

In this episode, I share with you 3 books that I have several copies of and take with me on every trip and keep by my bedside. When you hear their power, you'll understand why.

Time Stamps:

(1:22) Reggie Bush was always dedicated to squats parallels the importance of reading

(3:15) Practical, motivation, inspiring, and courageous books

(4:42) Book 1: Sun Tzu’s, “The Art of War”

(5:03) Why reading war-strategy based books can be beneficial for your life

(6:00) Snippets from “The Art of War”

(7:25) Book 2: Wallace D Wattles’, “The Science of Getting Rich”

(8:05) Snippets from “The Science of Getting Rich”

(10:10) Book 3: Yamamoto Tsunetomo’s, “Hagakure: The Secret Wisdom of the Samurai”

(10:47) Snippets from “Hagakure: The Secret Wisdom of the Samurai”

(13:20) What books do YOU bring with you? Do you bring books? Or just electronics…

Imnotyou.com/KI

A Powerful Formula For Eliminating triggers and mastering emotions Jun 29, 2018

In this episode, I share with you a clip from a 1 on 1 call I had with a client and I am coaching them through how to eliminate triggers and master their emotions. Check it out.

Up on Game: Evan Carmichael's Top 10 Rules for Success Jun 28, 2018

This guy's youtube channel has literally changed my life and has been a crucial piece in Fearless Academy, the school my wife and I started for our 5 children. You gotta check this out. This clip is of Tom Bilyeu's Top 10, past guest on the show (Episode 186 check it out if you haven't listened to it). Yup, I just put you up on game (twice).

Books and Bars: Power of Awareness Jun 27, 2018

I fell across this classic by accident and when I first started reading it, I was blown away. Check out why in this episode.

How to deal with fear and procrastination Jun 26, 2018

There is a lot of you that have ideas, businesses, and movements you want to start but you're tossing your time away and putting things off. I know why, and in this episode I may slap you in the face a bit, but proceed to give you some practical advice on how to break through...

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:40) Fear and Procrastination

(3:40) Reality

(9:15) You gotta move!

(11:41) #1: Decide on your plan

(13:08) #2: Take daily action

(14:05) #3: Get a mentor

(14:43) #4: Take inventory of your life nightly

(16:14) Your current reality isn’t good but you’ve settled

(17:10) A reality of my fear

(19:32) www.imnotyou.com/ki

(20:27) www.imnotyou.com/request and niyi@imnotyou.com

How to stop being scared of what "People" think Jun 22, 2018

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:07) Fear of other’s opinions

(2:47) A high school story

(6:27) Evolutionary Psychology Books

(9:46) A quote from “Hagakure”

(13:42) Death exercise

(24:43) www.imnotyou.com/ki

Up on Game: Will Smith on IG + Youtube Jun 21, 2018

There are a lot of "celebrities" online, and a lot of them are talking a bunch of nonsense. Not Will Smith. If you haven't already, he is a must follow on IG and Youtube. Listen to this episode so I can tell you why.

Books and Bars: Hagakure Jun 20, 2018

This is a slept on classic that I have read 3 times over already in the last 3 months. It's written by an Ancient Samurai Warrior and in this b+b episode, I break down a powerful excerpt that speaks to me on many levels.

The I'm Not You "Graduation" Speech Jun 19, 2018

I decided to give all the graduates a special INY graduation speech. It's definitely not the typical speech you'd hear and if I did this live I am sure there would be some parents and teachers mad at me. But what else would you expect? Check it out and forward it to all the graduates out there who are about to enter the real world. You're welcome.

How to Get Rid of Negative Beliefs Jun 15, 2018

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:30) Mental Conditioning

(4:12) A powerful exercise for you

(4:38) Sit down with a piece of paper/journal

(5:58) Beliefs

(7:20) Where did we form our beliefs?

(9:22) Discredit the belief

(10:56) Identify new beliefs

(13:17) Strengthen the new beliefs

(14:28) Prove or evidence of a belief

(17:07) www.imnotyou.com/ki

(18:18) niyi@imnotyou.com

Up on Game: Mike Rashid Jun 14, 2018

I want to put you up on game. Meet Mike Rashid and listen as I share the impact that his "Mental Jewels" had on me at a crucial part in my life.

Books and Bars: I Will Teach You to be Rich by Ramit Sethi Jun 13, 2018

This book changed the way I view money and is a MUST read for those who want to be financially free.

A Reality Check for the "Online Influencers" Jun 12, 2018

I see a lot of people who want to make money online and influence people or "motivate" them. For these people, I have some harsh, yet valuable words. You need a reality check, especially if you're struggling to get customers, listeners, or results.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:30) How cool is this? Technology

(4:30) What I do

(5:19) Rocky

(6:41) I don’t care about being famous

(7:28) I am on my way to becoming very wealthy

(8:00) Money is value

(9:12) Wallace D Wattles, “Science of Getting Rich”

(10:06) I study and perfect my craft daily

(12:56) Killer Instinct Program

(14:10) Money Playbook- Coming Soon!

(15:56) Your Reality

(16:30) You slave away at a job

(19:03) Email me at niyi@imnotyou.com if you can help me grow my IG following. P.S. Follow me on IG @niyisobo

(20:25) Step your value game up!

(22:16) Get your money right!

(23:55) My philosophy

(25:53) What have your goals been?

(30:00) www.imnotyou.com/ki = not for the lazy.

How to Build Bulletproof Habits Jun 08, 2018

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(3:30) Habits

(5:59) The 10,000 hour rule

(8:15) Decide you really need to do this habit/get sold

(9:56) Examine your current reality

(11:34) Diagnose the cause of the bad habit

(12:45) Create a plan to replace a habit

(15:01) Visualize your habit going perfectly

(16:50) Craft with someone who’s practical

(18:29) Review the results

(20:26) Acknowledge wins

(22:53) Focus more on building the new habit

(24:24) The "p" habit

(27:26) OREOS

(28:27) An excerpt from “The Way of the Superior Man”

(31:31) www.imnotyou.com/ki

Up on Game: Brandon Carter, "Are You Full of [It]?" Jun 07, 2018

I've listened to this rant probably 20 times and when you listen you'll know why. And now I can say I put you up on game.

Books and Bars: Culture Vultures by Damon Dash and Kenyatta Griggs Jun 06, 2018

Finally, a book from one of the most influential, successful and revolutionary moguls in Hip Hop History. Filled with practical gems and one that every entrepreneur must read. I break down 2 excerpts from this book and explain the power behind them.

Reality Check for the "9-5" Athlete Jun 05, 2018

It's tough to make your dreams a reality while you work a" 9-5" whether your dream is to create a business or make it as a pro. I've been able to make both transitions and I want to share my experience and some words of advice if you want to make your dreams happen.

Time Stamps:

(1:40) Shoutout to Dusty!

(1:50) Today’s episode topic

(4:18) Approach your craft or sport like a professional

(7:18) Protect your energy

(8:55) Protect your time

(10:03) Raise your standard

(11:13) Beliefs

(16:30) My mindset

(24:58) Begin to plot your escape

(26:36) No Days Off

(27:02) Wake up early

(27:57) Learn how to market yourself

(28:00) Top marketing books

(28:58) Learn to increase your value

(30:20) You don’t have a lot of time

(34:22) For the ladies

(36:56) www.imnotyou.com/ki

(38:01) www.imnotyou.com/request

How to Solve any Problem Jun 01, 2018

You ever talk to someone you know one day and they are struggling with a problem... Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don't let that be you. You need a formula for solving problems, and you need to know what unlocks your creativity and motivation to make progress. Check out today's episode.

Time Stamps:

(1:30) Solving Problems

(3:09) Real Life Example

(5:54) Formula to Solving Problems

(6:19) Start with Desire

(7:26) Need to Solve the Problem

(9:08) Determination

(10:46) What are problems in your life?

Books and Bars: My God (ft. Pusha T) May 30, 2018

I break down a clip from a BEAST of a song that used to get me in killer mode when I was training for the NFL. Check it out.

How to Learn from Failure Part 1: My Story May 29, 2018

I've made a ton of mistakes and even repeated the same costly mistakes. I'm sure we all have. But what separates the good from the great is how well they actually LEARN and profit from these mistakes and not just NOT repeat them....but use the lessons to make GAINS in other areas as well. In this episode, I take you up close and personal into my life and show you the almost fatal mistakes I made and how I've learned from them. I'm giving you KEYS....you don't have to make the mistake to learn from it. It's like going to a cookout...you can eat the BBQ without even cooking. (or paying lol)

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:57) Mistakes in my life

(6:57) Ray Dalio, “Principles”

(7:30) Failed Relationship and Poor Decisions

(8:08) How I was raised and having kids

(19:34) What I learned

(24:16) Understand who has influence on you in your life

(26:48) My decisions based on your own principles despite the pain

(27:42) Don’t make decisions based on fear or desperation

(28:28) Make decisions with long term in mind

(28:50) Actions mean more than words

(30:11) Train yourself to be afraid of less

(33:34) What a failure you’ve had? Niyi@imnotyou.com

How to Get a PhD in Peak Performance May 25, 2018

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:45) www.imnotyou.com/request

(2:21) PhD in Peak Performance

(4:30) 7 elements of Peak Performance

(4:55) Create crystal clear vision

(5:37) Know who you are

(6:19) Master the art of setting goals

(6:53) Systems for managing your time and day

(7:41) Gametime Confidence

(9:00) Build Daily Confidence

(11:30) Killer Instinct System

(11:52) www.imnotyou.com/ki

Up on Game: Motivation Via People May 24, 2018

This is the very first episode of a new series we are doing on the Sports Motivation Podcast. the concept is simple: I want to put you up on game about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Listen to today's to find out about a website that is turning into the headquarters for high performers who want their daily dose of motivation.

Books and Bars: The Perfect Day Formula (ft. Craig Ballantyne) May 23, 2018

Check out this powerful excerpt from a book that changed how I design my day.

How to Deal with Reality Better May 22, 2018

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Reality

(3:03) Robert Greene, “50th Law”

(4:13) Dealing with reality better

(8:06) #1: Go towards the truth before other people do

(12:40) Deep diaphragmic breathing

(14:08) #2: Train yourself to deal with reality

(15:52) Karen Pryor, “Don’t Shoot the Dog”

(17:29) How to reward yourself after reinforcing yourself

(18:36) Carol Dweck, “Mindset”

(19:36) #3: Always define clear calls to action

(21:19) #4: Find the lesson in the truth fast

(23:00) #5: Have your failures embedded in your nervous system

(25:10) #6: Spent time studying other successful people’s reality

(28:00) Felix Dennis, “How to Get Rich”

(31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request

(34:25) www.imnotyou.com/ki

3 Habits to Increase Your Confidence May 18, 2018

Anyone who's ever struggled with confidence knows how detrimental it is. I have 3 tactical ways I increase my confidence on a daily basis. Listen in and find out what I use and how you can use these tactics in your life to keep killing it.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:40) Confidence

(3:31) Hill Sprints

(4:26) #1: And-1 Mentality

(9:04) #2: Affirmations

(11:05) #3: Watch those who have the goals you want

(13:43) Killer Instinct System- www.imnotyou.com/ki

(14:43) www.imnotyou.com/request

Books and Bars: 50th Law by Robert Greene May 16, 2018

If you have listened to practically any episode of the Sports Motivation Podcast, there's a good chance I mention this book. It is that powerful and impactful in my life. I want to share an excerpt for you and give you my take.

How to move before you are ready May 15, 2018

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:53) Chris’s Question

(2:42) Robert Greene, “50th Law”

(5:31) Set aggressive goals and timelines

(6:48) Evidence Procedure

(9:13) Put yourself on Death Ground

(10:27) Environment

(11:18) Accountability

(11:27) @niyisobo on IG

(12:40) Power moves

(12:59) Exaggerate pain

(14:52) Move fast

(17:58) What are you putting off?

Again, Killer Instinct V.

5 mistakes I made last month May 11, 2018

Have you ever made a mistake and kept repeating it? The signs were there but it wasn't until you really sat down and thought about them that you really recognized them? I want to share with you 5 mistakes I've made over the past month and longer so that you might do the same and take inventory of your thoughts and actions. If you have a hard time seeing the patterns in yourself, I also explain why Killer Instinct would be a great benefit to you.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:25) Aggressively learn

(2:22) Learning from mistakes

(3:02) 5 mistakes I’ve made the past month

(4:07) Wondering if I communicating the right way

(6:02) Thinking I am going too hard on people

(9:34) Not getting enough sleep

(12:46) Not talking about my issues and problems more proactively

(15:14) Not doing what I felt I needed to do versus what was rational

Again, www.imnotyou.com/ki to apply for Killer Instinct 5.

Books and Bars Classics: Building IBM and Building I'm Not You May 09, 2018

Do you constantly develop yourself or do you just work with the same standard? Listen in on a meeting with my team as I read an excerpt from Building IBM by Emerson Pugh and make the connection between its principles and my own business.

How to deal with the pressure you put on yourself May 08, 2018

So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it.

Time Stamps

(1:30) www.imnotyou.com/request

(2:02) Shoutout to Audrey!

(2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions

(6:41) Pressure and frustration

(10:03) Failure

(12:06) You’re too hard on yourself

(14:31) What you learn from “failure”

(15:28) Pay attention to the pain

(16:58) AN ANNOUNCEMENT! Killer Instinct V

(18:26) www.imnotyou.com/ki

The I'm Not You Mindset May 04, 2018

Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:03) I hope you are awake

(3:24) What is the I’m Not You Mindset?

(4:47) A reality check

(8:39) We are heavily influenced by our environment

(17:00) The education system

(21:50) Church

(27:00) Fearless Academy

(29:13) The I’m Not You Mindset

(32:13) #1: Throwing up the middle finger to the establishment

(35:08) #2: Set Big Goals

(43:03) #3: Don’t be afraid of money

(48:38) J. Paul Getty

(49:32) #4: Chip on your shoulder

(59:22) Killer Instinct 5

(1:00:21) www.imnotyou.com/ki

(1:01:42) www.imnotyou.com/request

Books and Bars Classics: Seneca "Shortness of Life" May 02, 2018

This is a must listen! In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, “The Shortness of Life”. Are you stingy or frugal with your time? People that say they don’t have time to do important things are just lying to themselves. Let’s act TODAY, and be fearless with what needs to be done.

SMP Classics: How to get that Killer Instinct May 01, 2018

If you are on my email list, you saw my BIG announcement. Killer Instinct V. 18 week process. Intense, difficult work. But it's seen MASSIVE results. After Killer Instinct, you can expect to have laser-like clarity on your vision, strategically mapped out plans for your goals, a deep and thorough understanding of the fears that are holding you back, and a plan for how to be mentally unstoppable.

What you'll learn in this classic episode:

Knowing what prevents the instinct to become real
Understanding the power of belief
Preventing the weakness to outweigh your potential
15 tips to bring out the best version of you
Why creating an alter-ego is the best move for you. Let's go!

To apply to Killer Instinct V, click here.

We'll set up a 1 hour strategy call with me to see if you are really ready.

SMP Classics: How to overcome being a perfectionist Apr 27, 2018

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go!

Time Stamps:

(2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support!

(5:06) The portrayal of being a "perfectionist"

(6:10) A personal, NFL story on the New Orleans Saints

(9:00) Associating with pain or pleasure

(15:36) Attacking the perfectionist attitude

(15:53) 1: Understand the difference between high standards and perfectionism

(16:36) 2: Create a new standard; a new philosophy around failure/success/challenges

(18:18) 3: No longer associate yourself as a "perfectionist"

(18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes!

(23:41) 5: Praise yourself for your effort

(28:16) 6: Have a face-face conversation with your parents

(31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method!

(35:07) MAJOR beliefs that have helped me through the years...

Books and Bars Classics: James Allen, "As A Man Thinketh" Apr 25, 2018

Throwing it back to the very first Books and Bars of the Sports Motivation Podcast! Enjoy!

SMP Classics: How to develop a "DGAF mentality" Apr 24, 2018

One of the most downloaded episodes of the Sports Motivation Podcast. For those who have joined the movement recently, this is for you. This is a next level mentality. Take notes and enjoy.

Time Stamps:

(1:20) Introduction: This episode is explicit

(4:18) The "DGAF" mentality

(5:18) I’m thankful for my childhood, and all the obstacles that stood in my way

(6:20) Shoutout to Frederick Douglass

(8:25) Shoutout to my POPS

(10:53) Pt. 1: You have to find someone who doesn’t give a [hoot]

(14:02) Pt. 2: Confront your fears

(15:53) Pt. 3: Take risks

(18:57) Fortune favors the BOLD.

(19:12) Pt. 4: Create a mindset that makes you immune to failure.

(22:38) Habits never die, but they are replaceable.

(25:13) Pt. 5: Move before you’re ready.

(27:30) Plato’s “The Republic”

(28:32) Pt. 6: Organize your life.

(33:53) Pt. 7: Connect to [your] God each day.

(36:20) The opposite of this mindset…

(38:50) If this episode was offensive, don’t say I didn’t warn y’all!

(40:23) If you believe me, go “DO IT!” *Shia LeBeouf voice*

How to Stay in Killer Mode even when your Results Slow up or Plateau Apr 20, 2018

You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this episode.

Time Stamps:

(1:22) 220lbs, lean, and shredded, is my goal

(3:35) Stagnation

(6:12) New results take a new level of thinking

(8:04) The Mental Checklist

(8:14) Notice the progress you’ve made

(9:12) Acknowledge how far you are from the goal now

(10:42) Eliminate peer comparisons

(11:46) Get in touch with your extreme mentor

(13:48) Raise your standard

(15:42) What new extremes can you take on?

(16:31) Step your game up!

Books and Bars: Blood of a Slave, Heart of a King (ft. Nas) Apr 18, 2018

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it.

A Reality Check for the Soft "Millennials" Apr 17, 2018

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy.

(1:22) Am I a Millenial?

(3:00) I have questions for you

(3:42) What type of impact are you having on others?

(3:56) Are you struggling financially?

(4:43) Are you working for someone else and don’t like it?

(5:07) How many people would be at your funeral?

(9:11) The Millennial Mindset

(13:08) #1: Nobody cares about you

(14:31) #2: You don’t deserve anything except what you have

(16:16) #3: You are not that valuable

(18:19). #4: You are lazy and soft

(20:45) #5: You are a follower

(21:19) #6: Your opinion doesn’t matter

(24:32) #7: You idolizing everyone else

(30:45) You will win if you are patient

(32:48) What you should do now

(37:07) www.imnotyou.com/ki

How to avoid leaving friends and family behind when you grow Apr 13, 2018

It's inevitable. You will grow and friends and family will begin to act weird. Then you will be faced with decisions about what to do next. Worry about them, try to help change them, or leave them alone. In this episode, I answer a question live from one of my clients in the Killer Instinct Coaching program on how to handle this situation.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:20) A live Q&A call answer to share with you all

(3:18) David's question

(4:26) www.imnotyou.com/ki

(6:30) Different reactions from people when you start to grow

(12:52) What Jesus did well

Books and Bars: Finding a Way to Win Ft. Bill Parcells Apr 11, 2018

Find out from one of the most successful NFL coaches of all time exactly what sets apart the great coaches from the ones who get fired after a couple seasons.

What to do when you lose motivation Apr 10, 2018

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:40) www.imnotyou.com/request

(3:20) I can relate to Michael in many ways, thank you for emailing me

(4:45) Leading people is difficult

(6:30) Story from my firefighting days

(8:15) Establish or re-establish the goal

(9:15) Analyze the purpose behind the goal

(11:34) The Michael Jordan Strategy

(13:30) Focus on a problem that lights you up

(14:38) Gain clarity

(15:39) Change your environment

The Mindset that Leads to Dangerously Average Results Apr 06, 2018

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:30) Let me start off by asking you a couple of questions

(3:06) Story Time!

(7:17) If you could make it happen, would you?

(8:05) Are you jealous if someone has what you want?

(14:06) Determine your goal

(16:34) Look at yourself in the mirror and realize how soft you’ve been and feel the pain

(17:22) Create a plan and execute

(18:02) Learn from failure

(20:16) READ!

(23:29) An example from a call I had

(31:03) Do not Settle

(31:34) My daughter Rylee

(35:47) Dave Asprey and The Bulletproof Diet

Books and Bars: The Power of Consistency Ft. Tony Horton Apr 04, 2018

I break down a powerful clip from Tony Horton's book on the need to be consistent in all that is required from you and the consequences of being unreliable and inconsistent.

A Crash Course in Performing Under Pressure Apr 03, 2018

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Shoutout to Sarah!

(4:17) #1: Laser-like clarity on your vision

(5:14) #2: Set 3-6 month outcomes

(6:08) #3: Identify high-performance targets

(7:11) #4: Create a daily game plan to get better

(7:46) #5: Measure Improvements

(8:03) #6: Track your emotions

(9:22) #7: Create new emotional recipes

(10:08) www.imnotyou.com/ki

(11:13) #8: Put yourself in high-pressure situations frequently

(13:13) #9: Be Compassionate to yourself

Super Bowl Champion and Former Teammate Steve Weatherford Mar 30, 2018

In today's episode, I link up with my former teammate from the Saints, a super bowl champ, 10 time NFL veteran, multimillionaire and also named one of the fittest men in the world. He also happens to be a member of the 5 kid club and I would not be exaggerating if I said this was an episode you do to want to miss. He absolutely crushed it, and left so much value that you'll probably need to listen again. Enjoy.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:30) Welcome to the Sports Motivation Podcast, Steve!

(4:40) Steve’s Story

(14:42) Where Steve got his beliefs from

(19:00) Steve’s time in the NFL (27:08) Challenges and Triumphs

(32:22) After football

(37:36) What made the 2011 Giants a championship team

(42:29) Goals and the Perfect Day

(54:32) Cliches on the internet

(59:24) Morning and Evening Routines

(1:03:05) Where to find Steve

RESOURCES:

Follow Steve on Instagram!

Books and Bars: Glory Ft. Cam'ron Mar 28, 2018

I break down the track that was responsible for me becoming an NFL running back, no cap. Check it out and prepare to be hyped off some real motivation after you listen. Enjoy.

How to Dominate in the Classroom Mar 27, 2018

Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:01) Shoutout to Dante!

(4:20) My academic history

(7:10) Principle #1: I wanted to

(7:50) Principle #2: Get the syllabus and reverse engineer it

(9:09) Principle #3: Dedicate time for studying

(9:49) Principle #4: GO TO CLASS EVERYDAY!

(10:42) Principle #5: Meet with your teachers every week

(11:31) Principle #6: Tell your teachers and professors your goals

(12:52) Principle #7: Sit in front of the class

(14:37) Principle #8: Be creative and smart when you study

(15:39) Principle #9: Rid yourself of excuses that you can’t learn something

(16:48) Principle #10: Focus on results

(17:44) Principle #11: Be systematic in your approach to live

(18:31) Principle #12: Refuse to sacrifice any quality in your efforts

(25:39) Cal Newport, “How to Become a Straight-A Student”

Sports Psychologist Dr. Jack Llewellyn Mar 23, 2018

In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real life, reality-based advice that you can start implementing immediately. You will want to listen to this.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:10) Welcome to the Sports Motivation Podcast Dr. Jack!

(8:00) Jack’s work with John Smoltz

(12:14) Universal patterns of struggle

(17:40) Working with athletes and visualization

(20:20) Watching the mistakes

(23:18) Positive and Negative Reinforcement

(30:26) Approaching high standards, SMART Goals, and Reengineering the Goal

(39:19) Medication and Mental Struggles

(44:11) Parents

(50:31) Sport may be the only vehicle left for children to interact and learn life skills

(51:58) Dr. Jack’s habits and life advice

(55:16) Where you can find Dr. Jack

Where to Find Dr. Jack and his books:

Coming in First: Twelve Keys to Being a Winner Every Day

Winning Sure Beats Losing and Here's What You Can Do About It

Commonsense Leadership: No-Nonsense Rules for Improving Your Mental Game and Increasing Your Team's Performance

Dr. Jack's Website

Dr. Jack's Podcast: You Don't Know Jack: The Mental Game Behind Performance

Books and Bars: Tao of Leadership Ft. John Heider Mar 21, 2018

How do you lead those that you love without making them resent you or make their situation worse? John Heider breaks down how and I share my experience and take. Take a listen.

How to Be 10x Better with your Time Mar 20, 2018

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets it done. The right things done. Take a listen.

(1:22) Welcome back to the Sports Motivation Podcast!

(2:43) www.imnotyou.com/request to have your questions answered!

(5:53) 7 practical steps to improving your time management

(6:30) #1: Focus on replacing instead of eliminating

(7:03) Charles Duhigg, “The Power of Habit”

(9:05) #2: Focus on and maximize your transition periods

(10:30) #3: Set up your checklists for your transitions

(15:00) #4: Prepare in bulk beforehand

(17:33) #5: Identify your intentions before you work/train

(19:50) #6: Be pessimistic

(21:26) #7: Bulletproof your environment consistently

Books and Bars Special Edition: Real Big Ft. Nipsey Hussle Mar 18, 2018

This is the last episode in the special Books and Bars series with Nipsey Hussle's new album Victory Lap, and it makes sense that we do it real big. In this track, he has the best bar on the whole album. I explain what it means and why it's so relevant to you as you march towards your goals. Hope you enjoyed the series!

Books and Bars Special Edition: Loaded Bases Ft. Nipsey Hussle and Ceelo Green Mar 17, 2018

Some people tell you to celebrate wins. Then there's a certain brand of high performer that refuses to gas themselves up and doesn't celebrate until the race is over. Nipsey is one of those. Which one are you? Take a listen to clarify whether or not you agree with Nipsey.

Books and Bars Special Edition: Hussle and Motivate Ft. Nipsey Hussle Mar 16, 2018

This may be one of the best verses on the whole album and his aggressive attitude towards success shines through. Listen as I break down the lyrics and give my take.

Books and Bars Special Edition: Dedication Ft. Nipsey Hussle and Kendrick Lamar Mar 15, 2018

In the next episode of this 7 day series, Nipsey Hussle and Kendrick Lamar break down the reality of what it takes to eventually win, while others give up and complain. Take a listen.

Books and Bars Special Edition: Last Time That I Checc'd Ft. Nipsey Hussle and YG Mar 14, 2018

In this track, Nipsey explains his winning philosophy even deeper. Check out day 3 of Books and Bars.

Books and Bars Special Edition: The I'm Not You Mentality Ft. Nipsey Hussle Mar 13, 2018

This track has enough gangsta in it to last you at least a month, and it shows how Nipsey embodies the I'm Not You Philosophy. Take a listen.

Books and Bars Special Edition: Victory Lap Ft. Nipsey Hussle Mar 12, 2018

Over the next 7 days, I am breaking down 7 songs from the new (and epic) debut album from Nipsey Hussle, and highlighting the soulful and wise bars he spits throughout. You are going to enjoy this, take a listen to the first episode now.

Reality Check: My Advice to Hungry Entrepreneurs Mar 09, 2018

The difficulty and uncertainty you face as a young entrepreneur is a little different from that of an athlete, and if entrepreneurs want to succeed, they have to know what these differences are and how to handle them.I have learned many of these lessons the hard way, and want to share this valuable advice with you so you can dominate in business. Take a listen.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast! (2:45) To the All-In Entrepreneur

(4:24) #1- Bagging on yourself in public

(5:23) Shoutout to Jiggy!

(6:10) #2: Afraid of making excuses

(7:50) #3: Beating yourself up when you aren’t where you want to be

(8:42) #4: Relying on someone to tell you to do the right thing

(9:09) #5: Being a slave to your schedule

(9:50) Actions to resolving these issues

(9:51) Own our weaknesses with no false humility

(10:40) Look objectivity at problems without emotion

(11:39) Allow your reality to give you pain

(12:53) Take in knowledge at a fast rate

(15:10) Plan your tail off

(18:49) www.imnotyou.com/ki

Books and Bars: How to Wake Up Early ft. Hal Elrod Mar 07, 2018

Hal Elrod breaks down the keys to waking up early without hitting snooze. Super practical and very simple to implement. No excuses, take a listen.

Reality Check: My Advice to Obsessed College Athletes Mar 06, 2018

There are certain obstacles and roadblocks that college athletes face that are unique to them, that they must be able to face and overcome them. In this episode, I break down my advice to the college athletes who want to go pro but don't have what they need to do that.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast and the Reality Check Series!

(2:14) To the College Athlete

(3:03) The previous episode was for the young, hungry athlete, www.imnotyou.com/yaa

(4:44) Realities of the college athlete

(6:51) My college days

(10:06) The party scene is very overrated

(10:22) Reality: Academics is a vehicle

(14:44) Taper yourself off of dependences as fast as possible

(19:07) Reality: Time spent on your sport will hurt your relationships

(20:25) READ!

(21:12) Know your strategy

(23:34) Use advice wisely

(25:53) Develop courage

(27:01) www.imnotyou.com/ki

(27:37) Please leave a review if you’re digging the content

(28:00) www.imnotyou.com/gymr

Reality Check: My Advice to Young Ambitious Athletes Mar 02, 2018

This is my advice to the young teenage athlete who is overly ambitious, obsessed and willing to do whatever it takes to be great. Take a listen.

Time Stamps:

(1:21) Welcome back to the Sports Motivation Podcast!

(2:00) Listen to the Leadership Series if you haven’t

(3:12) My history leading up to now

(5:45) Today is for the young ambitious athlete

(7:48) Reality: You are delusional to how all in you have to be

(8:26) Reality: Pleasing your friends, family, and coaches

(9:26) Reality: Habits of dependency

(9:57) Reality: Need for validation

(10:17) My advice to you

(10:58) #1- Decide if your purpose is legit

(14:36) #2- Learn to deal with pain well

(16:55) #3- Decide what’s most important to you

(19:25) #4- Settle the conflict with your athletes

(22:13) #5- Get your money right

(24:36) #6- Build your infrastructure for the long-term

(25:38) #7- Decide you will always refuse other’s opinions on how good you’re doing

(29:33) My offer to the young ambitious athlete or parent or coach of one

(32:34) If this is for you, go to imnotyou.com/yaa

(33:46) Anyone 21 and up, go to imnotyou.com/ki

Books and Bars: 33 Strategies of War Feb 28, 2018

Best selling author Robert Greene, in his book 33 strategies of war, breaks down why having a sense of urgency is a major key to success. I give you my take in this episode, give it a listen.

How to Make More Money Feb 27, 2018

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:31) My history with money

(4:47) My practical approach to money

(5:13) #1: Give yourself a thorough reality check

(5:45) #2: Spent time getting clarity on your thoughts and beliefs on money

(8:52) #3: Have a system for managing your money

(9:26) #4: Start giving money away

(12:37) #5: Pay off your consumer debt and create a plan

(14:55) #6: Embrace Pressure

(16:43) #7: Practice gratitude daily for what you have

(20:52) The Money Playbook

(21:12) My offer to you the listener

(22:14) Email me at niyi@imnotyou.com and tell me why you need to be apart of this course

(23:06) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Fearless Leader Part 4: The Power of Clarity Feb 23, 2018

Your job as a leader is to establish a feeling of control, and give that feeling to others. To empower. In order to do that, you must have clarity. In this episode, I show you how.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(4:16) Clarity

(6:07) #1: Having clarity on what your GOALS are

(6:54) #2: Have clarity on WHY you are doing what you’re doing

(7:37) #3: Have clarity on your STRATEGY

(8:32) #4: Have clarity on your OBSTACLES

(9:10) #5: Have routines and rituals that GROUND you

(9:34) Tim Grover, “Relentless”

(10:22) Tell your team what the goals and outcomes are

(10:48) Tell your team what the outcomes look like

(11:41) Step 1 on creating clarity: Have a daily meeting with your significant other

(11:54) The 4 items of this meeting

(12:35) Meeting with your team

(14:25) Now, Implement

Books and Bars: Young MA I Get the Bag Feb 21, 2018

How big is your circle? Young MA breaks down why your circle needs to be tight. Take a listen.

Fearless Leader Part 3: Create More Pressure Feb 20, 2018

Leaders don't run from pressure, they create more of it. If you have the habit of complaining about "difficulties" you may not be cut out for this life. It's not too late though, in this episode I show you how.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:08) Please go listen to Parts 1 and 2 if you haven’t

(2:32) Shoutout to Brianna

(5:52) Pressure

(9:23) The practical lesson from history on Pain

(9:37) Robert Greene, “33 Strategies of War” pg. 47

(14:40) #1- Decide what you want from life and who you want to be

(15:19) #2- Decide how you need to behave in order to become who you want to become

(15:40) #3- Write out a schedule

(17:02) Feel the pain and then re-up the next day

(17:45) Notice the upgrades and improvements

(19:09) Refuse to let others let you feel like it’s okay to be average

(20:23) Announce your goals publicly

(20:45) My Instagram death ground (follow me @niyisobo)

(21:49) Create extreme mentors and listen to them/watch their videos/hang their pictures on your wall

(23:18) Put more pressure on yourself

Fearless Leader Part 2: Be Afraid of No One Feb 16, 2018

In part 2 of the fearless leader series, I get more raw and real. Some of you are so afraid of conflict that you won't have a convo with your wife, won't talk to a friend, and won't ask for what you want. If that's you, listen to this episode and I'll show you how to break free from that.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:30) Continuing the Fearless Leadership Series

(2:38) Shoutout to Tahlia, Theresa, and Cynthia for your emails

(3:07) Tahlia’s Email

(3:56) I feel like a general in an army

(6:13) Send me your thoughts or topic suggestions at niyi@imnotyou.com

(7:47) I have to take my honesty and rawness to the next level

(11:30) You have to be a leader

(13:09) What’s preventing you from leading?

(17:04) How to know if you are scared

(17:07) Something is not right or there’s something you want and then tell yourself reasons for not speaking up

(21:05) #1: Identify the situation in front of you that needs to be addressed

(21:22) #2: Create a strategy immediately to deal with the situation based on logic and reason

(22:48) #3: Go do it! Execute!

(24:38) #4: Evaluate

(26:35) Ralph Waldo Emerson Quote

(27:05) Your new G-Code

RESOURCES: To schedule your 1-1 call with me to become one of 12 high performers in my Killer Instinct coaching group, click here.

Click to Tweet: “I am not some wannabe leader sitting in a suit and tie talking to you about values and missions. I am someone who is in the game. I am in the game. I lead.” @niyisobo

Books and Bars: Dean Smith and the Carolina Way Feb 14, 2018

The legend Dean Smith breaks down how he gets his players to be supremely confident on gameday. It's simple, yet profound.

Fearless Leader Part 1: Take Full Responsibility Feb 13, 2018

A lot of people calling themselves leaders, and I scratch my head...Because they don't understand the basic fundamentals of what it really means to LEAD. This is part 1 of the Fearless Leader series, where I will be pointing out to you, in real words, exactly what I have found to be the keys to leadership, and the pitfalls to avoid.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:45) The Leadership series

(3:23) What is a leader?

(4:40) If you don’t take full responsibility, you are not a leader

(6:30) What you can control

3 myths you hear from social media and the real truth behind them Feb 09, 2018

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:25) You are on social media right?

(2:00) Flashback story

(7:08) 3 recurring ideas on social media

(8:21) Myth #1- If you work hard, things will work out for you

(14:22) Myth #2- There’s a way to get what you want GUARANTEED

(21:23) Myth #3- You have to be positive and focus on what you want.

(26:37) Which one of these do you fall victim to?

(27:09) Ray Dalio, “Principles”

Books and Bars: Obsessed by Grant Cardone Feb 07, 2018

The idea of balance is a myth and an illusion, and guys like Grant Cardone get it. The question is, what lie have you been telling yourself that has prevented you from aiming for greatness in EVERY category of your life? Listen to this episode where I break down Cardone's philosophy and why it makes so much sense.

How to deal with Trauma, Failures, and Abuse Feb 06, 2018

Everyone has been through trauma and experiences that have caused real pain. Some have dealt with extreme pain and been through situations that most can never relate to. How do you get through that? How do you come out stronger from these situations, instead of running from them your entire life? In this episode, I break down how.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:37) We’ve all been through tough times

(6:29) Step 1- Identify significant emotional events

(9:11) Step 2- Get out what happened

(10:42) Step 3- Identify what you concluded

(16:14) Step 4- Identify how you have been affected?

(16:46) Step 5- Go back in time and imagine you are talking to your younger self

(19:16) Step 6- Repeat

(20:08) More practical tips

(23:00) Key Tip: Confront the person and get active

(24:40) You are valuable

(26:12) Email me at niyi.imnotyou.com

7 Books That Will Make You Fearless: The Fearless Reading Curriculum Feb 02, 2018

I break down the 7 books that I keep by my bedside, that I read every NIGHT THAT SHOW ME AND REMIND ME HOW TO BE FEARLESS. YOU DONT WANT TO MISS THIS, AS I GIVE YOU EXCERPTS FROM EACH OF THE BOOKS.

Time Stamps:

(1:23) Welcome back to the Sports Motivation Podcast!

(2:29) I know what I must do and I get myself to do it

(3:03) What fearlessness looks like to me in real life

(4:46) The Fearless Reading List

(6:55) www.imnotyou.com/bookclub

(8:24) Epictetus, “Art of Living”

(12:20) Wallace D. Wattles, “The Science of Getting Rich”

(16:18) Fredrick Douglas, “The Narrative of the Life of Fredrick Douglas”

(25:53) Tim Grover, “Relentless”

(31:22) Steven Pressfield, “The War of Art”

(33:26) Robert Greene, “50th Law”

(34:10) My interview with Robert Greene

(37:30) James Allen, “Path to Prosperity”

(40:50) My offer to you the loyal listener- niyi@imnotyou.com

(41:53) The billionaire booklist

Books and Bars: The joy that comes from decisiveness and commitment Ft. Tom Monaghan Jan 31, 2018

This is an excerpt from billionaire Tom Monaghan, the founder of Domino's Pizza and an absolute beast in business. If you think commitment is scary, he shows you how it actually is one of the most freeing experiences you can have.

Reality Check: How to know if you're soft Jan 30, 2018

Every once in awhile, I need to remind myself how soft I am in order to challenge myself and burn out the weakness. In this episode, I share with you 7 ways to know if you're being soft so you can wage war against the weaker you to move more aggressively towards your goals.

Time Stamps:

(1:22) Welcome back and get ready for a Reality Check

(3:37) What it means to be soft

(5:17) The 7 signs of softness

(5:28) Complaining about other people

(7:31) Avoiding Conflict

(9:17) Justifying Mediocrity

(11:52) Allowing fear to hinder aggressive goal setting

(12:48) Zootopia reference

(15:15) Relying on others to help you

(16:58) Ray Dalio, “Principles”

(17:56) You still wake up late

(20:30) Vices

RESOURCES: Spots for my Killer Instinct Coaching are filling up fast so don't wait! Apply now.

How to balance goals in 2 major areas of life Jan 26, 2018

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.

Time Stamps:

(1:23) Welcome back to the Sports Motivation Podcast!

(1:45) If you have a question you’d like me to address, email me at niyi@imnotyou.com

(3:23) Balanced attack

(5:54) Gary Keller, “The One Thing”

(7:32) My current reality

(9:35) Start with the mindset

(10:03) Goals are for losers, winners have systems

(10:58) Bill Walsh, “The Score Takes Care of Itself”

(12:34) Focus on building the infrastructure

(14:42) Everything starts with a vision

(16:30) Your life is not a series of compartments, it is a whole

(20:20) “I have a vision for how my life is going to work” then get to building machines

(21:17) Create a life organizational chart/www.imnotyou.com/dominate2018

(22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories

(24:31) Work on it every single day with focus and obsession

(26:18) For more in-depth planning, www.imnotyou.com/killerinstinct

(26:45) Look at your life from a bird’s eye view

(27:58) Create a pre and post routine for the times that you work on your goals

(31:48) Do Not Settle

Books and Bars: What to say when you talk to yourself by Shad Helmstetter Jan 24, 2018

This book changed my life and in this episode, I explain why.

How I Became Fearless Jan 23, 2018

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too.

Time Stamps:

(1:24) Welcome back to the Sports Motivation Podcast!

(2:02) Fearlessness

(2:25) Goals

(4:11) What fearless means to me

(7:11) P. Diddy talking about fearlessness

(9:34) I feel fear every day

(13:20) What is your definition of fear?

(14:02) My realities

(14:12) I knew what I wanted

(16:04) I felt the pain of real failure

(17:50) I gave myself permission to die trying

(19:00) Your formula for being fearless

(19:34) Decide specifically what you DEMAND from life

(21:27) Get 100% sold on WHY you want it

(21:47) Simon Sinek, “Start with Why”

(25:07) Write down the things you are afraid of

(26:04) Answer to every objection

(30:16) Commit in any way necessary

(32:16) After this, you will feel amazing

(33:44) For those of you struggling

(37:55) Learn and Re-up

(39:30) Ways to know if you are not all in

(40:19) Rory Vaden, “Procrastinating on Purpose”

(44:52) www.imnotyou.com/killerinstinct to become better and take over the game

How to wake up early in the morning (consistently) Jan 19, 2018

If you wake up after 6am, you're leaving money and gains on the table. It's time for you to join the 5am (or earlier) club. In this episode, I show you how.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:15) The early riser

(3:07) What does not being a “morning person” really mean?

(6:07) Train yourself to get up early to gain time

(6:43) Why you should wake up early

(7:24) Kobe’s morning perspective

(9:33) You are calling yourself busy

(9:54) You need time alone

(10:38) Prove to yourself that you are important

(11:20) You are soft

(11:54) How to wake up earlier

(12:39) #1- You need to decide you need and want to wake up early

(14:43) #2- Learn about why you don’t get up early and the 3 reasons

(18:55) #3- Optimize your nutrition

(19:52) Herbert M. Shelton- Food Combining Made Easy

(20:23) #4- Settle conflict in your life

(21:07) www.imnotyou.com/killerinstinct

(22:14) #5- Create a bulletproof wakeup system

(26:13) Hit me up at niyi@imnotyou.com

Books and Bars: Players First Ft. John Calipari Jan 17, 2018

I break down a clip from one of my favourite coaches books and one of the most successful basketball coaches of our generation.

Athlete Reality Check: Marcus Williams of the New Orleans Saints Jan 16, 2018

If you like sports at all, you probably heard about this play that led to a New Orleans loss. Anyone who has ever played can only imagine how safety Marcus Williams of the Saints feels right now. This is an episode dedicated to him, detailing exactly how to practically approach a situation like this, when you made an epic mistake that feels like it will live forever. Take a listen.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:09) Another instalment of the Reality Check Series

(3:10) Last episode about Kendall Jenner

(3:58) Recap of the Vikings-Saints Divisional Playoff Game

(8:12) The fate of your career will be the fate of your life

(8:35) My fumble against the 49ers

(9:47) Most people will fold

(10:40) Step 1: Spend time feeling horrible

(11:37) Step 2: Exposure Therapy

(12:46) Step 3: Decide this will benefit you

(14:09) Step 4: Perspective

(16:14) Step 5: Design the player you want to be

(17:48) Step 6: Diagnose the play

(18:36) Step 7: Establish Standards

(19:25) Step 8: Establish a Reputation

(20:02) Mistakes are not a bad thing

The practical way to deal with conflict with other people Jan 12, 2018

Conflict with other people is inevitable. How you handle it will be determined by your mindset and how practically you can deal with your fear. In this episode, I break down 4 steps for overcoming that fear and handling conflict like a boss.

Time Stamps:

(1:23) Welcome back to the Sports Motivation Podcast!

(1:52) The seagull and the crab

(4:51) An excerpt from “Civilization and Its Discontents” by Sigmund Freud

(6:53) The fact is that you are scared

(7:17) Understand that you are afraid

(9:19) Step 1: Identify the pain or problem

(11:20) Robert Greene: “The 50th Law”

(13:25) Step 2: Identify your fears

(16:52) Step 3: Move quickly

(18:31) Step 4: Write down what you learned

(20:19) The G-Code

(21:19) I am fearless

(21:45) I am smart

(22:04) My mission is to give not take

(22:27) I am loyal to my mission

(23:56) Watch actions, not words

(25:09) People mean well but are selfish

(26:37) If something needs to be done, I do it

(27:43) What conflict have you been avoiding?

Books and Bars: How to get money like Cardi B Jan 11, 2018

A lotta people seem to like Cardi B, and I think I know why. Check out this episode to listen to me break down her lyrics, her mindset, and why you need to start listening to Cardi B.

How to manifest your goals like Jesus Jan 09, 2018

Most people lack faith and are extremely doubtful and far too "hopeful" about reaching their goals. What you need is to start building more faith and manifesting your goals instead of "grinding" away at them while you rarely get results. How would you like to be able to achieve goals like Jesus? Walk on water and turn a few loaves of bread and some fish and feed it to millions? Maybe you won't be able to heal someone with your cloak, but I can bet you will reach goals a lot more consistently with the mindset that I lay out in this episode.

Time Stamps:

(1:30) If you haven’t, go to www.imnotyou.com/dominate2018

(2:59) Today’s topic: How to get what you want

(3:47) What people normally do

(6:02) The law of attraction

(10:24) Step 1: Feel the pain of reality

(11:02) Step 2: Set the goal and decide what you want

(12:00) Step 3: Feel how you would feel if you already accomplished the goal

(14:40) Step 4: Work on feeling this emotion everyday

(16:26) Step 5: Take massive action on your goal

(18:52) Step 6: Give gratitude. Wallace D. Wattles, “The Science of Getting Rich”

(19:37) You still don’t always get what you want

(20:04) Step 7: Be thankful for what you have

(21:30) Step 8: Learn from what you have

(25:02) Have faith

(27:50) You decide what it means

(28:28) Ester Hicks, “The Law of Attraction: The Basics of the Teachings of Abraham"

(30:20) www.imnotyou.com/hpc to be surrounded by like-minded individuals striving like you

How to prepare yourself to make a risky move Jan 05, 2018

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this episode, I break down how to approach a big move and how to make it a success.

Time Stamps:

(1:22) Welcome to the Sports Motivation Podcast

(1:28) This episode is dedicated to Frank!

(1:49) Frank’s email

(4:53) The risks I have taken

(5:46) #1: Know your outcomes and goals

(7:45) #2: Understand your chokeholds and obstacles

(8:59) #3: Get your money right

(11:58) Money represents value

(13:25) #4: Track and collect all momentum

(14:03) #5: Keep a close eye on your vices

(15:43) #6: Create your power circle

(16:26) #7: Keep your mind right

(17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets

(18:21) #9: Always evaluate what you learn

How to be a killer on the soccer field Ft. Mia Hamm Jan 03, 2018

In this episode, I break down the mindset that makes Mia Hamm one of the greatest that has ever lived in the game of soccer and how you can adopt the same mindset.

The Best of The Film Room 2017 Jan 02, 2018

If you haven't checked out The Film Room yet, this episode will make you want to check out every episode. In 2017, I broke down the mindset of Kobe Bryant, Michael Jordan, and Floyd Mayweather. Their beliefs and habits propelled them to the top of their game and I break them down in these episodes. Enjoy and look for more Film Room collections coming in 2018!

Time Stamps:

(1:13) 204: The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY

(7:01) 178: The Film Room: Kobe Bryant Mindset, Pt. 1 “HUNGER”

(12:54) 188: The Film Room: Michael Jordan Mindset, Pt. 2 “Gametime Mentality”

(21:42) 179: The Film Room: Kobe Bryant Mindset Pt. 2 “Unreasonable Commitment”

(26:16) 189: The Film Room: Michael Jordan Mindset, Pt. 3 “Ruthless Competitor”

(29:42) 206: The Film Room: Floyd Mayweather Mindset, Pt. 3: Why Loyalty + Brutal Honesty are keys to Floyd’s Success

If you haven't already, go to www.imnotyou.com/dominate2018, download the pdf, listen to the Dominate 2018 episode, and set yourself up to crush it in 2018.

The Dominate 2018 Game Plan Clean Edition: How to systematically dominate and crush your goals in 2018 Jan 01, 2018

No more excuses. This is a 2.5 hour, clean, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2018. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan.

The 2017 Highlight Reel Dec 29, 2017

As we wind down 2017, I take a look back at the best interviews and episodes of 2017. We have come a long way and we're only just getting started. Enjoy the 2017 Highlight Reel and I'll see you in 2018.

Time Stamps

(0:00) Welcome to a special Highlight Reel episode of the Sports Motivation Podcast!

(3:38) 128: How to find your life’s purpose

(11:27) 158: How to develop a “Don’t give a crap mentality”

(13:19) Jairek Robbins

(19:05) 173: You’re Not That Good

(23:21) Nell Daly

(27:21) Tony Horton

(34:02) Ben Kenyon

(38:10) 122: How to improve and grow at a fast rate

(40:42) Tom Bilyeu

(43:58) Robert Greene

(48:47) 180: The Film Room: Kobe Bryant Mindset, Pt. 3 “Limitless Curiosity”

(51:19) 188: The Film Room: Michael Jordan Mindset, Pt. 2 “Gametime Mentality”

(55:06) George Mumford

(58:22) Cal Newport

(1:00:31) Todd Durkin

(1:04:23) 164: How to avoid burnout

(1:09:58) Elliott Hulse

(1:15:30) 206: The Film Room: Floyd Mayweather Mindset, Pt. 3 “Why Loyalty + Brutal Honesty are keys to Floyd’s Success

(1:19:10) Jay Abraham

(1:27:28) 138: What to do with your friends once you decide to be great

(01:30:44) 190: 4 Fears to Overcome

How to not be broke Ft. Jeezy Dec 27, 2017

If artists like Jeezy, Jay-Z, Kendrick Lamar, and J Cole can go from broke to wealthy coming from living in the harsh realities of the American Ghettos, whats preventing you from reaching your goals? It's most likely your mindset. Listen to this episode to understand how Jeezy's views on being broke that has turned him into a multimillionaire and one of the most respected artists in the game.

What to do if a coach intimidates or scares you Dec 26, 2017

Have you ever had a coach, boss, or parent who always talked to you in a disrespectful way, overreacted over your mistakes or made you feel small every time you messed up? I think we all have dealt with this at some time of our lives. However, when we allow them to get to us, and we get scared and overly cautious, that's when things begin to fall apart. We have to plan for how to handle our emotions and overcome. In this episode, I show you how.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast

(4:08) How do you effectively deal with fear?

(5:07) The cost of fear

(7:03) 8 steps to dealing with fear

(7:26) Step 1- Expose the fear

(7:55) Step 2- Understand the fear

(8:40) Step 3- Get to the root of the fear

(10:28) Step 4- Interrupt the fear

(11:35) Step 5- Set a new goal

(12:38) Step 6- Condition yourself

(13:37) Step 7- Notice the progress

(13:56) Step 8- Repeat the emotion

(14:32) A quick strategy for putting all of these together

Dominate 2018 Game Plan: How to systematically dominate and crush your goals in 2018 Dec 22, 2017

No more excuses. This is a 2.5 hour, 16 step process for how to set up a master plan for your 2018 goals. If you want to set up some phoney resolutions and continue to have the same type of results in 2018, that's cool. This won't be for you. But for those obsessed with doing what it takes to get everything that you want from your sport and life, this is your solution. People thought I was crazy for laying this out for you in the way that I did, but I'm tired of seeing people struggle with the excuse of not knowing how and not having the money. Now you can lay out a master plan, and not spend a dime. You're welcome, Merry Christmas, and let's get it in 2018. Go to imnotyou.com/dominate2018 to download the playbook and listen to the episode to follow along and set up the plan.

Time Stamps:

(1:24) Welcome to a special edition episode for 2018

(1:45) www.imnotyou.com/dominate2018

(8:25) Primetime

(10:35) Step 1- Get pissed off about reality

(14:21) Step 2- Identify what you learned

(18:46) Step 3- Design your life

(25:15) Step 4- Create end of year vision

(31:14) Step 5- Create your Top 5

(37:30) Step 6- Motivators- Identify your Pain and Pleasures

(46:10) Step 7- Identify and Diagnose problems

(01:02:04) Step 8- Design the plan

(01:08:55) Step 9- Target Practice

(01:18:35) Step 10- GPS Planning

(01:26:00) Step 11- Anticipation Playbook

(01:36:37) Step 12- Create your G-Code

(01:43:28) Step 13- Resolve Conflict

(01:51:43) Step 14- Make momentum and take action

(01:55:45) Step 15- Show gratitude

(01:59:12) Step 16- Upgrade your circle

To be apart of the High Performers Club, apply at www.imnotyou.com/hpc

How to be Rich feat. J Paul Getty Dec 20, 2017

J Paul Getty was amongst the richest in the world in his time, and spoke in his book very candidly about what holds most young ambitious men from becoming wealthy. I break down a few of his principles in this episode, and it will probably rub some people the wrong way. I wonder if you're one of them. Take a listen.

The keys to achieving greatness: Interview with Jay Abraham Dec 19, 2017

In today's interview, I sit down live with world class marketer Jay Abraham where we discuss the keys to achieving greatness and what holds most people back from reaching their potential.

Time Stamps: 1:22 Welcome to the Sports Motivation Podcasts

2:31 Welcome Jay!

3:28 Jay’s Story

6:59 What drove Jay

8:32 Funnel vision

9:42 Why people don’t look at things creatively

14:41 There is no silver bullet

20:08 I don’t deal in theory but in strategy

21:46 Small progressive successes

22:27 The power of geometry in business

25:43 3 ways to grow a business

27:10 Measuring results

29:04 Ray Dalio- Principles

36:20 Bill Walsh- The score takes care of itself

40:40 Why are you doing what you’re doing?

44:00 Jay’s core tenants of his philosophy

46:10 “In order to be heard, you first have to hear”

51:22 Leave people better than before you met them

57:58 Power is only achievable by empowering others

1:02:07 Keys to greatness with having great relationships

1:06:50 You either grow or die in a relationship

1:14:00 Jay’s daily habits

Creating Wealth through Value and going all in on your Sport or Business Dec 15, 2017

The value we give is directly proportional to the money we make. It's a law of nature. Listen in on an exclusive group session where I explain pain and pleasure, and how you set your standard for the value you give to the world through your sport or business. Give yourself that pain and pleasure before life gives it to you.

Time Stamps:

(1:23) Welcome to a special episode of the Sports Motivation Podcast!

(2:06) I don’t consider myself a business guru

(3:24) Massive wealth for me is inevitable

(4:26) I think systematically

(7:09) What drives us

(9:16) Buy in before you start

(11:10) On a scale of 1-10, how committed are you to your sport or business? 7 is not an option because 7 is a cop out. Email me at niyi.sobo@gmail.com or hit me up on twitter @niyisobo and tell me why you gave yourself that number and what you think it will take for you to make it a 10.

(14:58) You have to figure it out

(16:27) You set your own standard

(17:36) Don’t worry about the how

(19:33) Money represents value

Books and Bars: Marooned by Robert Kraske Dec 13, 2017

Ever feel like you are stranded on a desert island with no idea how to get off of it? Listen in as I read an excerpt from "Marooned" by Robert Kraske. My take home message to you is to stay true to your dreams, desires, and goals. Most give up. Don't be like most people. Figure that out and you will be rewarded.

Diagnose and reframe your emotions: Killer Instinct Part 4 Dec 12, 2017

Are there certain emotions you feel that put you in a rut? Have no idea how to get out of them and back to being a beast? Listen to one of my live coaching calls where I go through my powerful emotion playbook again. You need to be able to quickly change unproductive emotions if you want to dominate!

How to master your emotions: Killer Instinct Part 3 Dec 08, 2017

What do all high performers have in common? They all know how to manage and master their emotions. If they don't, it's only a matter of time before the pressure exposes them. In order to be the best and to dominate under any circumstance, you have to have the awareness and the tools to understand and shift your emotions when you need to. In this episode, I take you into a live coaching call with my Killer Instinct group and walk one of my clients through a powerful "Emotion Playbook" exercise.

Time Stamps:

(2:48) What would your physical state be if your money emotion was dialled in?

(4:04) The meaning of what you are focusing on

(5:44) “Being broke is childish and I am quite grown”

(9:10) My daughter loves the Nicki Minaj top 10 steps to success

(10:17) Felix Dennis- How to get rich: one of the world’s greatest entrepreneurs shares his secrets

Books and Bars: Building IBM and Building I'm Not You Dec 06, 2017

Do you constantly develop yourself or do you just work as a technician? Listen in on a meeting with my team as I read an excerpt from The E-Myth Revisited by Michael Gerber and make the connection between its principles and my own business.

How to produce results like a machine: Killer Instinct Part 2 Dec 05, 2017

Struggling with achieving results? It could be an operator error or it could be the design of your machine. What is a machine? Listen in on a live coaching call with my Killer Instinct group as I explain what machines are and how they can help you run your life and business.

Time Stamps:

(0:00) Defining the systems

(2:28) Think of your life as a machine

(5:27) The sub-machine

(10:03) The questions to ask yourself about your machines

(11:45) Example of not having the right person run the machine

RESOURCES:

Apply to the next Killer Instinct Coaching Group here!

How to be supremely confident on gameday: Killer Instinct Series Part 1 Dec 01, 2017

Most high performers fold under the lights, they get overwhelmed with anxiety and worry when the results matter most, and it affects not just them but their teammates, their employees, their customers, and everyone involved. If you want to dominate under pressure, that means you'll have to go against your natural instincts, which is to run from that pressure. You have to teach yourself to be poised....in this episode I give you an inside look into my live coaching program where I break down the mindset standard that high performers must have and how to create your legitimate recipe for maximum confidence.

Time Stamps:

(0:00) Welcome to a special episode!

(4:08). The Gametime Mentality

(6:16) #1: There’s no guarantee that you will have another shot at this

(8:00) #2: Apply pressure now so you can play in the zone later

(12:34) #3: Full intensity, focus, and tenacity are my standards no matter what anyone else does

(20:37) #4: Full preparedness means knowing anything and everything that can happen and plans for it

(26:15) What should you do when you are feeling tired

(28:02) 3 parts of an emotion

(29:18) #1: Body language

(34:19) #2: Focus

(45:07) #3: Language

RESOURCES:

Apply to the next Killer Instinct Coaching Group here!

How to stand out while others try to fit in feat. Wiz Khalifa Nov 29, 2017

Listen as I break down a Wiz Khalifa bar that prepared me for my first year in the NFL and getting in the best shape of my life.

How to become an elite cognitive performer (Cal Newport Interview) Nov 28, 2017

Cal Newport is a best selling author, a tenured professor at Georgetown University, and has accomplished more in his 35 years of living than most have the courage to make their goal. In this interview, we dive into the mechanics, the mindset, and the strategy behind eliminating distractions and becoming a peak performer. He breaks down specifically how he approaches planning, why he doesn't have social media accounts, and why the advice to "follow your passion" is horrible advice and what you should do instead.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:33) Welcome, Cal!

(3:16) Ability to say no greatly attributed to Cal’s early success

(5:55) Cal’s cognitive fitness

(6:38) Extreme actions get extreme results

(7:34) Cal’s temptation with social media

(9:51) Stoicism 101 and losing your phone

(11:44) Cal’s definition of passion

(14:58) Mastery becomes a great source of passion

(17:14) What it means to be a craftsman

(19:18) Stretch and destroy

(21:20) Cal’s explanation of Deep Work

(24:16) Can you hit a wall with Deep Work?

(28:09) The process of finding the goals

(30:56) Lag versus Lead measures

(35:00) Why most college students aren’t killing it

(39:20) Cal’s flow state

(42:07) Cal’s type’s of goals

(45:01) Where you can find Cal- www.calnewport.com

Take Control of your Environment Nov 24, 2017

Thanksgiving is a time for gratitude and to spend quality time with those close to you. The next day is about getting back to your routines and chasing your vision and goals. Listen in on a brief conversation with a few of my clients on the importance of controlling one's environment.

Books and Bars: Path of Prosperity by James Allen Nov 22, 2017

Listen in on an exclusive meeting with my clients as I read an excerpt from "Path of Prosperity" by James Allen and break down its message.

How to build step by step confidence without counseling or reading Nov 21, 2017

Do you struggle with confidence? Do you believe you have the skill but lack that assurance in yourself? It's what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.

Episode 211 Time Stamps:

(1:21)- Welcome back to the Sports Motivation Podcast

(1:40)- Confidence is critical

(2:18) Definition of confidence

(3:35) What is a habit?

(5:45) Identify problems quickly and execute plans to address those problems

(6:33) Create a feeling of control

(7:54) The poopy jar

(9:30) Shoutout to former guest Tony Horton

(11:58) Reinforce the right behavior

(13:40) What problems do you have in your life?

(13:52) Confidence written exercise

(14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

RESOURCES:

Do you want to learn the mindset, habits, and systems to consistently DOMINANT UNDER PRESSURE? www.imnotyou.com/killerinstinct to apply to my coaching program.

How to train yourself to care less what others think Nov 17, 2017

The human brain is wired to overvalue the opinions of our peers....it served us back when were roaming the African savanna, but it doesn't serve us as much now. That feeling you get when your friends talk mess about you, when your parents disapprove, or when you miss a shot in a game...That feeling paralyzes many and prevents them from taking risks or doing what is necessary. You cannot be a victim to this disease, you have to learn how to overcome the fear of others opinions...but how? How can you practically and systematically build immunity to what stops so many others? In this episode, I show you how I approach this problem.

210 Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast

(1:31) Training on how to care less what others think

(2:58) Name one high performer who wasn’t motivated

(4:00) Michael Moss: Salt Sugar Fat: How the Food Giants Hooked Us

(4:12) Ray Dalio: Principles

(4:33) Higher versus lower self

(7:36) We all have the same needs and fears

(8:23) Step 1- Learn how to breathe

(10:18) Mark Divine: Unbeatable Mind and Way of the SEAL

(11:26) Step 2- Analyze your goals and your vision

(14:25) I answer to King Zeus

(15:02) Make yourself a disciple of your vision

(16:20) Step 3- Put yourself in more situations where you can be judged

(18:16) Remind yourself about how much people really don’t care about you

(22:03) Opinions that we are afraid of are literally nothing

Books and Bars: How to motivate people that you lead Feat. Warren Buffett Nov 15, 2017

How well do you motivate the people you lead? Do you give lavish praise or just criticize when things aren't going the way you want? In this episode, I break down a chapter in Warren Buffett's Management Secrets and give you a real life insight on how you can inspire those you lead to consistently work hard for you when given the pleasure of praise.

Imnotyou.com/bookclub

Celebrity Reality Check: My Mindset Coaching Strategy for Kendall Jenner Nov 14, 2017

Although you cannot always relate to the problems of these big name celebrities and superstars, a lot of times it's really easy to see how mentally weak some of them are and how much help they need in terms of developing a more dominate mindset and bulletproof confidence and certainty. I've done something very different in this episode, and I am sure it will rub some of you the wrong way. What I've done is taken Kendall Jenner, and broken down my strategy of how I would work with her if given a chance. I got the chance to see some of her mental weaknesses, and I know how these weaknesses will affect her if not addressed. How many "celebrities" have we seen meltdown and flame out after controversies or adversity? In the episode, I talk directly to Kendall, and give her a few doses of reality along with my prescribed course of action to help her take the game over and be mentally unstoppable. I'll be doing these celebrity reality checks on more athletes and celebrities as they expose their weaknesses to the general public, so stay tuned and give me your feedback.

209 Time Stamps:

(2:05) Welcome to the Sports Motivation Podcast

(3:35) The Kardashian inspiration

(6:19) The celebrity reality check and practical game plan

(6:52) The reality of being a celebrity observer

(7:43) What we see on tv is not always real

(8:25) The celebrity breakdown of Kendall Jenner

(10:26) The reality check for Kendall Jenner

(10:51) “You should know that people don’t like you already”

(12:02) Gameplan step #1- Get you aligned

(12:38) Create a scouting report

(13:39) Establish a vision

(15:00) Who do you think you have to be?

(15:32) Establish your role in the family

(16:22) Take control of your career

(17:41) Create a power circle

(18:01) Establish systems for areas you’ve decided to dominate

(19:15) Create an anticipation playbook

(20:18) Become comfortable making other people uncomfortable

(21:20) Plan responses for every situation

(22:58) Establish new emotional patterns

(24:38) Increase your perspective

RESOURCES:

More information on the Killer Instinct Coaching Group: imnotyou.com/killerinstinct

Get Ya Mind Right! ---> imnotyou.com/gymr

How to get other people to take you more seriously Nov 10, 2017

As you move more aggressively towards becoming the best, you'll have people who you trust and love start to take you for a joke...maybe they question you, maybe they laugh or mock your goals and visions...Maybe you're even trying to take a friend along with you towards greatness but they don't seem to be responding the way you want. How do you handle that? How do you stay focused even when they aren't taking you serious? How do you ignore that? In today's episode, I break down a simple formula and mindset that will help you to overcome that challenge.

208 Time Stamps: (1:30) Where are you at with your goals?

(2:24) Story about my high school days

(3:39) My college walk-on days

(5:30) Reality: your family and friends do not know sh*t

(6:52) Get clear on your outcome

(7:24) Get clear on your why as they align with who you are

(8:50) Educate yourself on your decision

(10:16) Create a plan to get you there

(11:10) Work your ass off daily towards your goals

(13:11) Keep your mouth shut in the beginning

(13:55) Show off when necessary to shut others up

(14:28) Robert Greene: 50th Law

(15:08) Develop an always hungry mentality

(17:05) Get results

RESOURCES

Check out today's blog post here: Imnotyou.com/207

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: How to be a better leader Feat. Peter Drucker Nov 08, 2017

Being a leader is one of those cliches, that everyone says they want to be, but no one really knows how to do. It's an art and it's simple and complex at the same time. I break down the legendary Peter Drucker in this classic book and give you my take on it.

The Film Room: Floyd Mayweather Mindset, Pt. 3: Why Loyalty + Brutal Honesty are keys to Floyd's Success Nov 07, 2017

What are the REAL reasons that you want to accomplish your goals? What are the deepest dark motivators that you don't tell anyone? It's about time you come to terms with them so you can finally become the version of yourself you are destined to be. The only way to do that is by owning who you are unapologetically. This is what Floyd does brilliantly. Listen to this episode to find out his mindset towards women, vegas and strip clubs, and why I believe that is what makes him undefeated and TBE. Click the link in bio to listen to the full episode.

206 Time Stamps:

(2:30) Welcome back to the film room!

(3:05) Mindset is 80% of the equation

(3:32) Recap of the Floyd Mayweather Film Room Series

(5:00) The battery analogy

(7:37) Do you act in alignment with what you think is important?

(10:48) Floyd keeps it real about his desire for money

(14:10) Tim Grover- Relentless

(14:35) Tiger’s Downfall

(16:38) Be honest with yourself

(17:05) How to be more loyal to yourself

(17:10) Sit down with a pen and paper and write down the reasons you do what you do

(18:03) Say what you think and feel more often

(19:30) Email me at niyi@imnotyou.com the answers to these questions

(19:36) Why do you play your sport?

(19:45) What are the darker reasons behind why you play your sport?

(19:50) Why are you so afraid to admit those reasons?

(20:05) How much more free would you be if you could be yourself?

(20:21) Where in your life have you been the most fake?

RESOURCES: Check out today's blog post here: Imnotyou.com/206

Click the link to Get Ya Mind Right!--- > Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Floyd Mayweather Mindset, Pt. 2: The Keys To Chess Like Thinking: Calculated + Strategic Nov 03, 2017

Are you playing chess or checkers? Do you just take action, or is your action calculated and strategic? It's part 2, and in this episode I show you how Mayweather is 50-0 because he planned it that way and he planned it like a war general plans to win war. It's complex. I show you in this episode how to apply Floyd's mindset to be a better planner, more calculated and reach results faster without half the frustration.

Episode 205 Time Stamps:

(2:30) - Welcome back to the Film Room Series!

(3:25)- Recap from episode 1

(4:18)- Floyd and 50 Cent

(5:00)- Floyd struggles to read promo

(6:48)- Marry the result, divorce the strategy

(7:40)- Play chess not checkers

(8:27)- The hard work illusion

(9:52)- Think strategically

(12:00) Don’t give up on the goal, but don’t marry yourself to a particular strategy

(13:52) Actions impact outcomes

(15:42) Embrace reality

(16:40) Trust yourself rather than other people

(18:32) How to become calculated and strategic like Floyd

(18:37) Key 1- Define your end game and your core values

(19:21) Key 2-Picture your end game every day with the emotion already being attached to it of it already being real

(19:56) Key 3- Study your competition

(20:16) Key 4- Craft your plans according to reality

(20:51) Key 5- Adjust quickly and often if necessary

(21:36) Key 6- Never relent on your end game because of doubters and naysayers

(22:23) What is your ultimate end game?

(22:38) What is your strategy for how you plan to get to your end game?

(23:03) What is your Plan B and C?

(23:14) What Faulty Believe have you been carrying around that makes you despise those people who are witty and sharp?

RESOURCES:

Check out today's blog post here: Imnotyou.com/205

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: How to overcome your fear of failure Ft. Michael Johnson Nov 01, 2017

The Film Room: Floyd Mayweather Mindset, Pt. 1: How to Build CERTAINTY Oct 31, 2017

When studying and analyzing the legendary Floyd Mayweather, one of his core principles and traits is what I call CERTAINTY. It's like confidence on steroids... It's about KNOWING from your core that you're the best. But how did he create this characteristic? And is this a quality that anyone can adopt, or is he just a cocky guy who was born that way? I show you how and why he's so certain, and how you can be the same way.

Episode 204 Time Stamps:

(2:30) Welcome back to the Film Room Series!

(3:39) “Shyness is a fluid quality” - Robert Greene (50th Law)

(5:40) Floyd. MONEY. Mayweather.

(6:40) Cognitive Biases.

(8:17) The “Liking-Bias” | Charlie Munger’s, “Poor Charlie’s Almanac”

(11:44) Floyd is “arrogant”

(11:55) Clip #1: “They can’t mess with me”

(15:47) Clip #2: There’s NO ONE else.

(16:45) Clip #3: So easy.

(18:02) Clip #4: Dedicated to the craft.

(19:01) Clip #5: I will always find a way to win.

(20:11) Clip #6: Stay FOCUSED.

(22:31) Clip #7: Pressure.

(25:08) Clip #8: Training Affirmations.

(25:40) Clip #9: “Can’t no fighter beat me!”

(27:03) Clip #10: Winning.

(28:18) Clip #11: Victor Ortiz.

(28:52) Clip #12: Manny Pacquiao.

(29:29) Clip #13: Ricky Hatton.

(30:27) If you want to adopt this level of Certainty, take these steps.

(30:40) Step 1: The DECISION to be great.

(31:37) Step 2: Work your tail off.

(31:53) Step 3: NOTICE, and highlight, everything that makes you confident and certain.

(32:28) Step 4: Positive Affirmations.

(33:01) Question 1: What is your certainty level?

(33:26) Question 2: What do you say to yourself or others, that drains your confidence?

(34:00) Question 3: What is the reason why you talk yourself down?

(34:45) Question 4: How will you build certainty TODAY?

RESOURCES:

Check out today's blog post here: Imnotyou.com/203

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

How to end procrastination and laziness forever Oct 27, 2017

Books + Bars: Lil Wayne, "Forever" Oct 25, 2017

I still remember when I first heard this track back in '09....this lyric by Wayne always stood out to me. Tune in to hear me break down "Forever".

How to read more books and get more out of them Oct 24, 2017

Do you buy books but not read them? Do you struggle to make practical use of what you read? In this episode, I share my belief system and practical approach towards reading, and show you how you can read and actually apply what you learn to 10x your results.

Episode 202 Time Stamps:

(1:21) Don’t be an idiot…

(4:06) Do you read just to READ?

(4:50) The most important thing = MINDSET.

(7:17) Mindset shift #1: All these books are owned by me, and are now my lifetime resources.

(9:47) “Niyi, I can’t afford books…”

(11:36) Mindset shift #2: I don’t have to read from start to finish.

(13:51) Mindset shift #3: Books are not “expensive”.

(16:10) Mindset shift #4: If someone I admire/trust recommends a books to me, I buy it and don’t think twice.

(20:31) The strategy: How to read more and get more out of it.

(20:57) #1: Know what you want from life!

(21:13) S/o to Robert Greene; when your MOTIVATION level is high, you learn FASTER.

(22:40) #2: Know specifically and precisely, what is preventing you from getting what you want.

(23:18) #3: Buy books that teach you how to overcome these setbacks.

(24:24) #4: Before you read, remind yourself why you’re reading this book.

(25:45) #5: I read in spurts and chunks.

(26:19) #6: Reinforce it, and repeat it.

(30:17) #7: Create a BOOK VAULT.

(31:31) What beliefs hold you back from reading?

(32:02) What can you take-away from my G-Code?

RESOURCES:

What are your top books? Email me! niyi@imnotyou.com

Want my top 100 books list? Visit imnotyou.com/bookclub

Check out today's blog post here: Imnotyou.com/202

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

How to prioritize and make decisions faster Oct 20, 2017

How do you get it all done? What happens when you have a lot of goals, but some goals take up all of your time? I share my experience with prioritization, and how to set up your life to maximize results, instead of treading water.

Time Stamps:

(1:21) The world needs more people like YOU!

(4:11) Can you really just focus on ONE thing? | Gary Keller, “The One Thing”

(5:12) Life is like a Thanksgiving meal…

(9:16) Every single area of your life matters.

(11:17) #1: Set a vision for each category of your life.

(12:32) #2: Identify which areas are MOST important to you.

(15:08) #3: Rank, in terms of importance.

(16:20) #4: Commit the most time, to the most important.

(17:42) #5: Systemize your other categories, for steady growth.

(18:26) #6: Renovation time.

(20:18) “What do I MOST want?” & “What’s in my way?”

(21:14) “What does this specific area need from me, right now?

Do you think you're the right fit for my program? Find out HERE: Imnotyou.com/killerinstinct

RESOURCES:

Check out today's blog post here: Imnotyou.com/201

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Wayne Dyer, "The Power of Intention" Oct 18, 2017

A classic book from one of the legends in the game. RIP Wayne Dyer. Click the link in my bio!

Check out the book HERE: Wayne Dyer, "The Power of Intention"

Relationship Issues, Part 1: How to get your wife on board with your goals and vision Oct 17, 2017

Look at all of the most successful athletes, most of them struggle at some point in their careers with relationship issues. None of us are immune. How do you get your wife or partner on board with your goals? What do you do when they complain that you spend too much time at the gym or at work? How do you stay on track and manage your time while making them happy? It's not easy, and I'm certainly no Dr. Phil... but I am a husband, and I can share with you what I have learned to be the major keys in staying ambitious without sacrificing your relationships. Enjoy part 1 of this series, and click the link in my bio to listen.

Episode 200 Time Stamps:

(1:20) 4th quarter mentality

(2:56) Preface: I am not a relationship guru.

(4:15) How to get your partner on board with your goals.

(4:33) Do you feel “held-back”?

(6:10) Here’s a reality check for you.

(7:03) Take ownership of YOUR stuff

(8:16) “Those who don’t feel control, are the least happy.”

(9:07) Martin Seligman, "Learn Helplessness"

(9:42) What to expect on this mini-series | Problem -> Root Cause -> New Plan

(10:56) Today’s ROOT CAUSE | Ray Dalio's, "Principles"

(12:43) Your partner might feel like you put your work, before them…

(13:58) Do you have to prioritize things this way?

(15:59) Breakthrough: Focus on your partner’s FEELING.

(17:45) Following? Let’s design today’s PLAN

(18:47) 1: Learn your partner’s ‘love recipe’ | Gary Chapman’s “5 Love Languages”

(20:40) ASK. LISTEN.

(23:22) 2: Spend regular amounts of time with your partner.

(25:46) 3: Do whatever it takes to get your partner what he/she needs.

(28:58) Simon Senek’s, “Leaders Eat Last”

(29:40) Stay tuned for more relationship realities.

RESOURCES:

Check out today's blog post here: Imnotyou.com/200

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Special Episode: Happy Birthday Niyi! Oct 14, 2017

Happy birthday to one of the greatest men who ever lived. A man who truly cares for everyone and wants to make an impact in their lives. Here’s a special reminder from great leaders and amazing people you helped transformed their lives. We all love you. keep up the great work your a real inspiration. You’re unstoppable and a giant in this world! Love, your wifey and kids.

How to handle problems and challenges like a boss Oct 13, 2017

Do you still look at problems and challenges like they are a bad thing? Do you complain about them? Do you wish they weren't there? Do you look for people to feel sorry for you? If you do, this episode will be a wake up call. You can't afford to look at problems the same way everyone else does. In this episode, I show you how to approach them differently; like a boss. Like a champion. Like someone who is actually going to succeed.

Time Stamps:

(2:10) How to deal with problems and challenges

(4:20) You haven’t reached your potential yet…

(6:16) What most people do, Pt. 1: They complain

(6:52) What most people do, Pt. 2: Run away from the pain

(7:33) What most people do, Pt. 3: Problems “aren’t that bad…”

(7:58) What most people do, Pt. 4: They make the problem “justified”

(8:50) What most people do, Pt. 5: Blame-game.

(9:09) What most people do, Pt. 6: Braggadocios people.

(9:41) Do NOT fall into any of these six categories.

(11:30) Problems are SIGNALS. | Ray Dalio’s “Principles”

(11:53) Challenges force you to step your game up.

(14:16) “Situation” > “Problem” | Tim Grover’s, “Relentless”

(14:35) Make it look easy!

(15:30) How to approach problems in a new way

(15:40) Solutions, Pt. 1: Recognize the problem, and get PISSED about it.

(16:29) Solutions, Pt. 2: CALM yourself down.

(16:48) Solutions, Pt. 3: ANALYZE and SELL yourself on solving the problem.

(17:46) Solutions, Pt. 4: Look ahead

(18:00) Solutions, Pt. 4: Identify the underlying, root cause of your problem.

(19:06) Solutions, Pt. 5: Create a PLAN.

(21:57) What problems need solving today?

RESOURCES:

Check out today's blog post here: Imnotyou.com/199

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Pete Carroll, "Win Forever" Oct 11, 2017

One of the best coaches in the NFL wrote a book outlining his philosophy, so I feel it's a no-brainer to read it and mine for gold. In this episode, I break down what I learned from Pete Carroll about the power of communication, and why it's critical to get right as a leader... and why it's deadly if you don't.

27 books every athlete must read (book review) Oct 10, 2017

Exclusive: Wealth & Impact, Part 2 Oct 06, 2017

In today's episode, you get an exclusive inside look into a private coaching group I created called wealth and impact. It is a group comprised of young entrepreneurs and athletes, and I am showing them the fundamentals of building wealth and impact through their businesses and brands. I break down the fundamentals of sales and influence, and much more. Enjoy.

Interested in hiring me as your personal coach? Visit Imnotyou.com/killerinstinct to find if you’re the right fit.

Books + Bars: Sheek Louch, “Get Money” Oct 04, 2017

Sheek Louch (from The Lox) acquires that “go-getter” mentality in his track “Get Money” with Jadakiss. He’s willing to do whatever it takes to get what it is he wants, even if it takes a month. Don’t have what you want? Make the required sacrifices. Don’t rest until you reach the top!

Exclusive: Wealth & Impact Oct 03, 2017

Tune into today’s episode for an EXCLUSIVE meeting with one of my #KillerInstinct groups. Are you bringing the right value to the marketplace? Or as a matter of fact—the world? Perhaps your marketing methods aren’t working and you can’t find a solution… Know that prospective clients will not part ways with their money, without the return of some sort of pleasure. Think about it.

Is this program for you? Visit Imnotyou.com/killerinstinct to fill out a survey and schedule a call with me to find out.

The Power of Outcome Thinking Sep 29, 2017

G.P.S. stands for goal, purpose, strategy; and in THAT order. I’ve noticed that most entrepreneurs and athletes that I work with, jump straight into the strategy—without properly setting the GOAL/OUTCOME first. This is critical man… so critical, that I’d like to feature a personal story I’ve shared with my clients in one of our group meeting calls. This is what happens when you underestimate the power of Outcome Thinking!

Think this program is for you? Visit Imnotyou.com/killerinstinct and fill out the survey to find out.

Books + Bars: Jim Collins, “Great by Choice” Sep 27, 2017

Jim Collins’ book, “Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All” gives us an inside look at how the most successful companies thrive under pressure. Tune in for three core values and traits that these 10x-ers carry: Fanatic discipline, empirical creativity, productive paranoia.

Check out Jim Collins', "Great by Choice: Uncertainty, Chaos, and Luck--Why Some Thrive Despite Them All" on Amazon

Mindset Reality Check Series, Part 3: Through the Fire Sep 26, 2017

On the other side of pain, there’s pleasure. All you gotta do is go through the fire! You’ve heard that the “grass is greener on the other side of the fence”, right? Why not find out for yourself? Humans are naturally accustomed to seek comfort and avoid painful experiences. Make the shift, and train your mind to push past your normal limits. Grab a trustworthy friend and talk your obstacles through. Then, overcome.

Episode 194 Time Stamps:

(1:21) Workout “revelations”

(3:34) Brief recap of Parts 1 and 2

(5:22) What to expect in today’s Part 3 episode…

(5:53) Charlie Munger’s “Poor Charlie’s Almanac” | David Buss', “Evolutionary Psychology”

(6:46) As humans… we run away from pain. Our brains and bodies have not kept up with the rapidly evolving technology advancements.

(7:00) Life story: I thought my marriage was over…

(11:39) Lesson learned: Honestly… I was avoiding the “reality”

(13:33) On the other side of pain, there’s pleasure.

(13:48) Another life story: Did I bite off more than I can chew?

(14:28) Another lesson learned: Lock yourself in your office and settle it.

(16:30) Parenting is one of the toughest things to do (in my opinion)

(19:40) Learn to deal with internal and external conflict.

(20:12) #1: Don't hold in your faulty beliefs.

(21:02) #2: Know your outcomes.

(21:16) #3: Know your chokeholds.

(21:31) #4: Talk your obstacles through, with someone you trust.

(21:50) #5: Get it all out.

(22:04) #6: Never let any belief go unchallenged.

(25:48) What’s your game-plan?

RESOURCES:

Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct

Check out today's blog post here: Imnotyou.com/194

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Mindset Reality Check Series, Part 2: Pay The Cost Sep 22, 2017

A wise man once said, that you can have anything—but you can’t have everything. You’ll have to sacrifice some of the things you love the most, in order to get to your most desired result(s). Understand that there’s a price to pay, and as much as it may hurt you, it’s for the better. Make sure you’re up to date with tuesday’s part one episode before tuning in. Welcome back, to another mindset reality check!

Time Stamps:

(1:20) Did you listen to Part 1?

(2:28) Pay the cost to be the boss.

(4:00) My “floater” phase as a firefighter

(6:30) I’m a father and a husband, too.

(7:06) Here’s why I quit as a firefighter.

(9:51) You can accomplish what you say you want.

(10:36) CHECK IT: You’re gonna have to give SOMETHING up…

(15:21) You must become SUPER clear about what you want.

(17:08) Step 1 of 8: Pay the CO$T.

(17:35) Step 2 of 8: Settle the pleasure-pain conflict.

(19:27) Step 3 of 8: Anticipate all obstacles and challenges.

(22:27) Step 4 of 8: Champion’s attitude.

(23:38) Step 5 of 8: Never complain.

(24:47) Step 6 of 8: Mitigate all weaknesses.

(25:48) Step 7 of 8: Be weary of easy gains; always know the process.

(27:04) Step 8 of 8: Know the PRICE, and do NOT steal.

(28:50) What a result that you want? What will you have to sacrifice?

RESOURCES:

Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct

Check out today's blog post here: Imnotyou.com/193

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: French Montana, “Whiskey Eyes” Sep 20, 2017

Let your pain turn to millions, like French Montana did. You might’ve heard his intro track without catching these bars… Tune in to “Whiskey Eyes” to find how Montana used emotion, and application of financial knowledge, as a driving force to his success.

Mindset Reality Check Series, Part 1: Own Your Results Sep 19, 2017

The truth is, we’re too easy on ourselves. The essence of a reality check is to immediately shift our mindset for proper action. Look… you’re probably leaving money on the table right now; so I’m here to help you get up and earn it. Tune in to part one of our Mindset Reality Check mini-series, to learn from my toughest life lessons, and apply nine crucial steps to your lifestyle so you can OWN your results.

Time Stamps:

(1:21) “Busy”

(3:23) Back in the booth!

(4:14) The beginning of our 3-part “Mindset Reality Check” series

(6:30) True story: “5 watches”

(14:56) Lesson learned: No ones cares.

(15:55) CHECK IT: Are you really losing sleep?

(17:06) The birth of my first son (at 20 years old)

(18:48) CHECK IT: Who in your life, can you REALLY count on?

(20:12) True story: My NFL shoulder injury…

(22:28) Lesson Learned: Take responsibility for YOUR results.

(22:32) Your wake up call… Be the LION of the jungle.

(25:37) Step 1 of 9: GRIEVE properly.

(26:12) Step 2 of 9: Identify the PROBLEM.

(26:22) Step 3 of 9: Identify the GOLD.

(27:32: Step 4 of 9: RESOLVE for your benefit.

(28:52) Breakthrough moments through these two reads: Grant Cardone's “10X Rule”, and Brian Tracy's “Focal Point”

(29:28) Step 5&6 of 9: Create a PLAN. Then, EXECUTE.

(30:16) Step 7: Refuse to complain or seek sympathy.

(30:22) Step 8: Move QUICKLY.

(31:04) Step 9: DON’T EXPECT anyone to help you.

(31:26) Self Reliance; a concept from Robert Greene & 50 Cent's “50th Law”

(31:39) What have you been waiting for?

(32:07) A dead giveaway of mentally-weak people…

(32:23) In conclusion…

RESOURCES:

Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct

Check out today's blog post here: Imnotyou.com/192

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

17 questions that you must know the answers to Sep 15, 2017

The other day, I imagined knowing what I know now; as a young Freshmen in college. Today, I bring you 17 questions that you MUST know how to answer. My vision inspires me to pass down game that I’ve learned over the years, along to YOU; so you can become well-equipped and prepared for the big-leagues. It’s more than just consistent practice and improvements in the gym. Mapping out your future is a no-brainer. P.S... You might want to play this episode a few times until you're set with your 17 answers.

Time Stamps:

(1:21) I’m giving ya’ll the game that I wish I knew when I was younger…

(3:05) Warren Buffet—“[It’s okay to learn from your mistakes; but better to learn from the mistakes of others.]”

(3:33) Consider this a 17-question audit…

(5:20) Question #1: Do you KNOW YOURSELF?

(5:55) Question #2: Do you know exactly what you need to BE, and DO, in order to produce your desired results?

(7:03) Question #3: (If you said “Yes” to #2) Have you created a PLAN for it?

(7:58) Question #4: Are you aware of your WEAKNESSES?

(8:42) Question #5: Do you know your VISION?

(9:05) Question #6: Do you have clear ONE-YEAR goals?

(9:20) Question #7: Have you created QUARTERLY goals?

(9:40) Question #8: From these goals, do you have DAILY actions laid out?

(10:06) Question #9: Are you able to articulate your GENERAL STRATEGY?

(10:50) Question #10: Do you have a MORNING ROUTINE? (and is it tailored to YOU?)

(11:12) Question #11: Do you know what your biggest chokeholds are?

(11:31) Question #12: (If you do know), Do you have a plan to attack and relieve your chokeholds?

(11:49) Question #13: Do you know the necessary EMOTIONAL STATE for high-performance?

(12:04) Question #14: Do you know how to get in the right state of mind?

(12:33) Question #15: Do you know all of the categories of life that must be managed?

(12:40) Question #16: Do you have a game-plan for your life categories?

(13:02) Question #17: Do you have the ability to influence others?

(13:33) Did you answer today’s 17-question reality check with 100% pure honesty?

(14:08) If you need help answering these questions, email me at niyi@imnotyou.com. If you want me to hold you accountable, join my coaching program. Follow through with my Killer Instinct training, and you WILL succeed.

RESOURCES:

Is the Killer Instinct program for you? Imnotyou.com/KillerInstinct

Check out today's blog post here: Imnotyou.com/191

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Ryan Holiday, “Ego is the Enemy” Sep 13, 2017

Will passion be the top factor for your athletic success? Today’s B+B episode features a powerful chapter in Ryan Holiday’s “Ego is the Enemy”. Tune in to find out why your purpose should outweigh your passion. Be sure to cop Ryan’s book, too!

Check out Ryan Holiday's, "Ego is the Enemy" on Amazon

4 fears you must overcome Sep 12, 2017

I’m talkin’ FEAR…. No, not nightmares and clowns—this is much worse. We’re often stuck with this specific emotion that prevents us from reaching our maximum potential. Four “fears” came to mind in the midst of yesterday’s workout which we must overcome. Tune in to find out what they are, and stay tuned for a special affirmation track; equipped with a new set of beliefs that you can adopt today. Become FEARLESS.

Episode 190 Time Stamps:

(1:22) The meaning of fear, and how we perceive it.

(3:22) My whiteboard, aka my brainstorming tool

(4:44) 4 FEARS.

(5:16) Fear #1: The fear of BEING ALONE.

(7:11) Fear #2: The fear of FAILURE.

(7:45) “What if I don’t make it?”

(9:38) Fear #3: The fear of SUCCESS.

(10:52) Fear #4: The fear of the UNKNOWN.

(11:12) “The need for certainty is a disease.” -Robert Greene

(11:56) Your NEW affirmations.

(12:38) Turn up the volume for a special AFFIRMATION track!

RESOURCES:

Check out today's blog post here: Imnotyou.com/190

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Michael Jordan Mindset, Pt. 3 “Ruthless Competitor” Sep 08, 2017

Some call MJ absurdly unique, making it seem impossible for a future athlete to fill his shoes. I think this is FALSE… MJ’s mindset is his strongest weapon, yet some just fail to realize it. Welcome to the final episode of the Film Room series; as we tap in to Michael’s mindset, as a “Ruthless Competitor”. Listen and learn how you can become a beast, like Mike. Until next time, stay tuned for the next Film Room Series!

Time Stamps:

(3:33) Welcome to the last installment of the Film Room Series, with basketball’s greatest; Michael Jordan.

(4:17) Where you at right now?

(4:54) A brief review of MJ’s “Mental Alchemy”, and “Gametime Mentality”

(6:28) Today’s topic: MJ’s “Ruthless Competition”

(6:45) Clip #1: “Cut-throat”

(7:45) Evolutionary psychology… (Hunters and gatherers)

(9:13) The “Envy Bias”

(9:57) Michael Jordan’s, “For the Love of the Game”

(11:13) Clip #2: MJ’s favorite opponents.

(12:01) MJ’s perception of Larry Bird’s criticism.

(14:55) Clip #3: Nobody was as competitive as MJ.

(15:49) Clip #4: Clyde… Magic… NO COMPARISON.

(18:00) Clip #5: Who’s better?

(18:44) Clip #6: Play with a “statement”

(19:48) Clip #7: Nerves at MSG.

(20:55) Clip #8: Stand out from Magic.

(21:48) Clip #9: Every game is a “rivalry”.

(23:22) Clip #10: “They can’t win until we quit”.

(23:50) Clip #11: MJ’s desire to prove us wrong… (with baseball)

(24:13) Clip #12: Always sending a message.

(25:14) Clip #13: I might play at 50…

(26:40) What does this mean for you?

(28:13) It’s time to develop your competitive drive.

(28:45) A story about my kids: Using jealousy to fuel your drive.

(32:11) Reality check: How often do YOU get jealous??

(34:19) Does money motivate you more than anything else? | Shoutout to Tom Bilyeu!

(25:17) Q1: What is your story about competition?

(36:37) Q2: Do your insecurities drive you, or immobilize you?

(37:13) Q3: What are some unconscious rules you have set up, that are setting you up for failure?

(38:03) In conclusion…

RESOURCES:

Check out today's blog post here: imnotyou.com/189

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Jay-Z, “Bam” Sep 06, 2017

From one of the strongest forces in the hip-hop game, today’s bar features Jay-Z’s newest album, “4:44”. On his track “Bam” featuring Damian Marley, Jay drops game to remind us that we must tune in to our alter-ego’s to let the world know who they’re messin’ with. Don’t be too nice to those who don’t benefit you. Set the price; then live your life. That’s BARS.

The Film Room: Michael Jordan Mindset, Pt. 2 “Gametime Mentality” Sep 05, 2017

The second installment of MJ’s Film Room series is all about his “Gametime Mentality”. Following Michael’s “Mental Alchemy”, today we talk about how to approach your game with laser-like focus. Get an inside scoop on how MJ handled his unique practices, and how repetition fostered his bulletproof nerves. Answer the three questions at the end of the episode, and stay tuned for the finale this Friday.

Time Stamps:

(3:33) Welcome to Part 2 of the film room!

(4:13) The MINDSET is EVERYTHING.

(5:20) A brief review of MJ’s “Mental Alchemy”

(6:09) Today’s “Gametime Mentality” | Tim Grover’s, “Relentless”

(8:42) Clip #1: Practice = Play.

(10:05) Clip #2: Never complacent.

(11:48) Clip #3: Hunger through confidence.

(12:45) Clip #4: “Afraid”

(14:00) Clip #5: Steve Kerr on MJ.

(14:58) Clip #6: A typical practice routine for MJ.

(17:14) Clip #7: Work ethic eliminates the fear.

(17:51) Repetition brought success to MJ

(18:15) How does this apply to YOU?

(18:58) Q1: What is your current approach to practice?

(19:26) Q2: What’s holding you back from performing at a high level?

(20:22) Q3: What state of mind do you need that will most benefit you?

(20:45) Stay tuned for Episode 3 this Friday!

Email me your answers! niyi@imnotyou.com

RESOURCES:

Check out today's blog post here: imnotyou.com/188

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Michael Jordan Mindset, Pt. 1 “Mental Alchemy” Sep 01, 2017

Welcome back to the FILM ROOM! This month’s series features the legendary, Michael Jordan. Part one is focused on what Robert Greene refers to as one’s “Mental Alchemy”. Tune in to MJ’s strategy towards trash-talk, negativity, competition, as he transforms them into successes. Sometimes you gotta play tricks on your own mind to see unbelievable results.

Time Stamps:

(4:00) A prelude to today’s Film Room episode: My gift to you

(6:39) The JORDAN series…

(7:57) Jordan’s “Mental Alchemy”

(9:05) A passage from Marcus Aurelius’, “Meditations”

(11:19) Clip #1: FAILURE

(12:43) Clip #2: Trick yourself to find an edge.

(13:31) A few excerpts from MJ’s book, “Driven From Within”

(18:28) Clip #3: Trash-talk with Reggie Miller

(21:28) Clip #4: News reporters

(22:43) Clip #5: Game to game challenges

(24:33) Clip #6: Tony Kukoc on lockdown

(27:59) Clip #7: Leroy Smith

(28:48) Clip #8: Van Gundy

(29:07) Clip #9: Don’t hurt MJ’s feelings.

(30:35) Clip #10: Doug Collins

(34:44) We all have the power…

(35:26) Self-reflection questions

(38:03) See you Monday for Part 2!

RESOURCES:

Check out today's blog post here: imnotyou.com/187

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Mark Divine, “Way of the Seal” Aug 30, 2017

A great mentor doesn’t give you the answers; instead, they’ll show you the way… In today’s books and bars episode, understand that without proper strategy applied towards your overall mission, all you’re left with are hopes and expectations. Listen to the selected excerpts from Mark Divine’s book, and be sure to grab a copy for yourself!

Grab your copy here: Mark Divine's, "Way of the Seal"

Follow Mark Divine on Twitter | Instagram | Facebook

Tom Bilyeu: Co-Founder of Quest Nutrition and Founder of Impact Theory Aug 29, 2017

Welcome, Tom Bilyeu to the Sports Motivation Podcast! Tom is the Co-founder of Quest Nutrition, host and founder of Impact Theory (a for-profit media company), and a professional speaker on mindset. In this interview, we talk about Tom’s beginnings, his mindset for success, his company's "G-Code", and the chokeholds that many early entrepreneurs have (and how to deal with them). Get the most out of today’s interview with active listening and focused note-taking. As always, be sure to check out the resources listed in the show notes.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast, Tom!

(2:40) Tom’s Story

(5:36) The breakthroughs Tom received after studying the mind

(9:44) Breaking away from the security of comfort towards the unknown of entrepreneurship

(12:10) BOOK: Carol Dweck, “Mindset: The New Psychology of Success”

(13:04) Tom’s quest for financial gain

(22:20) Tom on self-compassion

(24:26) BOOK: Tim Grover, “Relentless”

(26:37) Quest’s G-Code #2 “Personal Growth is the highest priority of all Team-Quest members”

(29:11) Quest’s G-Code #5 & #6 “You can do anything you set your mind to without limitation. #5 is a lie but it is an empowering lie. We do and believe that which empowers us.”

(32:02) “Do and believe that which moves you towards your goals.”

(33:11) Quest’s G-Code #9 “Quest is a safe place to make mistakes.”

(34:41) “Your current skill set has already taken you as far as it’s going to take you.”

(36:43)BOOK: Robert Greene “The 50th Law”

(37:55) Successful actions of Quest Nutrition that made them successful

(40:02) Common social media philosophies that are misunderstood

(43:09) How Tom has changed his environment to foster growth

(48:17) Tom’s personal belief system

(51:09) Impact Theory’s best interviews

(54:57) Chokeholds of today’s entrepreneur

(58:17) Tom's current gameplan!

CONNECT WITH TOM Impact Theory Website: www.impacttheory.com

Instagram: @tombilyeu

Facebook: facebook.com/tombilyeu

Twitter: @tombilyeu

YouTube: www.youtube.com/TomBilyeu

RESOURCES

Check out today's blog post here: Imnotyou.com/186

Access the GPS course here: Imnotyou.com/GPS

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

GPS Goal Setting Series, Pt. 3: The GPS Goal Achievement System Aug 25, 2017

Welcome back! In the final episode of this GPS Goal Setting Series, I break down the principles behind the GPS system. First, what is the GOAL? Next, what is the PURPOSE behind the goal? Lastly, what is the STRATEGY? The order in which you set your goal to attack it is critical. You must have an underlying purpose before attacking your strategy. So, are you ready to give it a shot? I’m proud to present to you, my GPS System (available for only a week), at imnotyou.com/gps. Remember, this ain’t for everybody. So tell me... are you part of the 2%?

Time Stamps:

(1:21) Part three of the GPS Goal Setting Series

(2:35) “You want to make sure your desires are in alignment with nature.” -Epictetus

(3:57) Remember that 90 day goal you decided on in Part 2? Well here’s what to do with it.

(5:17) The principles of the GPS philosophy

(5:28) BOOK: Maxwell Maltz, “Psycho-Cybernetics”

(11:58) An exclusive gift: The GPS course

(12:24) The Target Practice Habit System

(15:42) Are you part of the 2%? Click here to find out: www.imnotyou.com/gps

RESOURCES:

Check out today's blog post here: Imnotyou.com/185

Click here for access to the GPS System! ---> Imnotyou.com/GPS

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Special Episode: Happy Birthday H-Town! Aug 24, 2017

This is a special episode for my beautiful, loving, strong, incredible wife Heather Sobomehin (@mrssobomehin) aka "H-town".

I love you, cherish you, and want to wish you a happy birthday.

To the IMNOTYOU squad, go show her some love on IG! (@mrssobomehin)

GPS Goal Setting Series, Pt. 2: How to set the “right” goals Aug 22, 2017

Welcome back to the GPS Goal Setting Series. In this part 2 episode, I break down 4 key principles you must understand before setting your goals. It’s critical to understand where you’re currently at in life, what you envision your future to look like, and to pinpoint what’s preventing you from being there already. This is a powerful realization; after you do this, you’ll be able to set more accurate and impactful goals that will lead to dramatic improvements in your life.

Time Stamps:

(1:21) Welcome back to the GPS series

(2:20) “Failure is not an option. Everyone has to succeed.” -Arnold Schwarzenegger

(2:38) Recap of GPS Pt. 1

(3:12) GPS Pt. 2: Setting the RIGHT goal

(4:00) Opinions are misrepresented as law

(5:30) The goal today is to understand the principles of setting “the right” goals

(6:37) Principle #1: Identify clearly where you are right now in life

(7:46) Principle #2: Establish a clear vision for where you want to be

(8:22) Principle #3: Identify your chokeholds

(10:05) Principle #4: Identify the most important pieces or the next steps to get you to your vision

(11:52) Set marathon goals

(11:58) Keys to setting the right goal

(13:11) The evidence procedure

(14:26) What should your goals be now?

(14:34) Create a 90 day goal (RIGHT NOW)

(15:26) Email me your goal at niyi@imnotyou.com. Do this now, and I’ll coach you up… Ready, set go!

RESOURCES:

Check out today's blog post here: Imnotyou.com/184

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

GPS Goal Setting Series, Pt. 1: How to guarantee you don't reach your goals Aug 18, 2017

Much of what you do will be to avoid pain; and if you’re smart, you’ll use that. The journey of personal-growth isn’t glamorous. In fact, many doubts will follow the countless sacrifices that are made along the way. Here’s 7 ways to never reach your goal. Don’t fall victim to these ways. Become part of the 1% that rises above the rest.

Time Stamps:

(1:39) Reality Check: This ain’t no Rocky Theme.

(2:34) Me vs. “Resistance”

(3:24) BOOK: “The War of Art” by Steven Pressfield

(4:53) Personal growth will NOT be comfortable.

(6:37) See through the delusion

(7:03) The Art of GOAL-SETTING.

(9:35) What to expect from this 3-part GPS series

(10:57) TODAY: How to guarantee that you don’t reach your goals. Mistakes of many on their goal-reaching journey.

(11:41) Enter the film room of the New Orleans Saints

(12:27) 7 mistakes for you to AVOID on your journey.

(13:07) Mistake #1: Don’t set small goals (based on what’s reasonable)

(17:30) Mistake #2: No EMOTION behind your goals.

(19:13) Mistake #3: No VISION on top of your goals.

(20:47) Mistake #4: They stop reviewing their goals.

(22:42) Mistake #5: They don’t break the goal down into specifics.

(23:08) Mistake #6: The lack of urgency.

(23:47) Mistake #7: The non aggressive-approach.

(24:14) Rig the game so that you can succeed.

(28:04) Which 7 mistakes do you fall victim to?

(29:43) What to expect in Part 2 of the GPS Series!

RESOURCES:

Check out today's blog post here: Imnotyou.com/183

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Felix Dennis, “How to Get Rich” Aug 16, 2017

Looking for that get-rich-quick scheme? Good luck. Today’s Book & Bars episode features one of those books that has no shame in keeping it REAL. At the end of the day, what do you want to be remembered for? Are you willing to put in those incredible work hours to reach your dreams? Drop your fear of failure in the eyes of the world, and pick up this book and start reading.

Check out Felix Dennis' book here: “How to Get Rich”

The top 3 ways I motivate myself Aug 15, 2017

Do you know what motivates you and how to effectively use it to push yourself forward. Motivation is the KEY to domination. Today I’m blessing you with the top 3 ways I motivate myself, so you could try them out for yourself. Bottom line... you need to develop your own recipe and apply it to your life NOW.

Time Stamps:

(1:20) Show some love! Leave a review for the Sports Motivation Podcast (and the GYMR Podcast too!)

(2:12) My gratitude to YOU.

(3:15) Why I value motivation

(4:35) Find your own recipe that makes you tick

(6:18) Get Motivated, Pt. 1: MUSIC

(10:36) Get Motivated, Pt. 2: Talking my smack

(10:56) BOOK: "Managing One’s Self" by Peter Drucker

(13:42) Get Motivated, Pt. 3: READ!

(14:47) BOOKS: James Allen's, "As a Man Thinketh" and "A Path of Prosperity"

(14:52) BOOK: "How to Do All Things" by Mark Age

RESOURCES:

Check out today's blog post here: Imnotyou.com/182

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Elliott Hulse: Internationally renowned Strength & Conditioning Coach, Mentor, and Author Aug 11, 2017

I am super juiced to welcome Elliott Hulse to the Sports Motivation Podcast! Elliott is a top Strength and Conditioning coach, Strongman, Author, and dominates the YouTube stratosphere with his content (so much more) by sharing his message to “Be the Strongest Version of Yourself and Inspire Others.” Listen as we dive deep into how Elliott found his life’s purpose at a young age, how he learned to channel inner emotion through dynamic meditation, the humility of injury, and detachment from positive and negative emotion, among many other things. Hit the jump for a link to Elliott’s site, and a chance to sign up for one of his Grounding Camps.

Time Stamps:

(1:21) Welcome to the Sports Motivation Podcast Elliott!

(2:52) Elliott’s start

(7:11) Elliott’s four layers of strength philosophy

(10:16) “I’ve been inspired by the work of Wilhelm Reich and Alexander Lowen by how the psychology of an individual shows up physically in their muscular system.”

(13:01) The progression and combination of the 4 layers of strength

(15:08) Elliott’s personal struggles with mental and emotional patterns as a result of Reich’s philosophy

(22:36) The grounding camp and its audience

(25:24) Negative patterns of the “masculine” athlete

(29:22) Book: David Deida, “The Way of the Superior Man”

(30:30) The balance of Masculine and Feminine energy

(33:08) The detachment from the praisers and naysayers

(36:53) Reverting back to your neutral state, after consciously evaluating the emotion

(38:06) Book: Wallace D. Wattles, “The Science of Getting Rich”

(38:39) Reframing an emotionally difficult time in Elliott’s life to see a different reality

(42:25) The resistance of change and the emotions behind it

(43:36) Book: Esther Hicks, “The Law of Attraction”

(44:58) The balance between entrepreneur and husband/father

(49:07) How to not be shaken by negative emotions but at the same time recognizing its value

(53:45) Defining and cultivating courage

CONNECT WITH ELLIOTT Elliott’s Website: www.elliotthulse.com

Elliott's Grounding Camp info: http://groundingcamp.com

Instagram: @elliotthulse

Facebook: facebook.com/elliotthulse

Twitter: @elliotthulse

YouTube: www.youtube.com/strengthcamp

RESOURCES

Check out today's blog post here: imnotyou.com/181

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Juelz Santana, “Days of Our Lives” Aug 09, 2017

DIPSET!! Today’s books and bars episode features Juelz Santana’s “Days of Our Lives” track. As an athlete at Oregon State University, I’d relate to Juelz’ hustle-mode as depicted in the song; to my efforts on the field and in the gym. Patience is a virtue man. Keep working; you’ll get to where you need to be.

The Film Room: Kobe Bryant Mindset, Pt. 3 “Limitless Curiosity” Aug 08, 2017

As we wrap up Kobe’s Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week’s deep dive into Mr. Bryant’s mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours.

Time Stamps:

(2:21) Part 3 of the FILM ROOM!

(4:37) A brief review of parts 1 of 2

(5:48) CURIOSITY.

(7:14) Clip #1: The Mamba Mentality.

(9:36) Clip #2: Call up Tex!

(14:07) Putting yourself through the fire

(14:45) The bottom line: for YOU.

(16:14) Your NEW assignments (until the next Film Room session!)

RESOURCES:

Check out today's blog post here: Imnotyou.com/179

Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

The Film Room: Kobe Bryant Mindset, Pt. 2 “Unreasonable Commitment” Aug 04, 2017

Welcome back to the Film Room… Today’s focus is on Kobe’s commitment to the game. He knew handouts didn’t exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn’t beneficial to you, but still remains in your environment. Let’s roll.

Episode 179 Time Stamps:

(2:17) Part 2 begins now!

(2:56) Your mindset is the only thing that is within your control | Napoleon Hill’s, “Outwitting the Devil”

(4:05) RENEW your mind.

(5:15) A brief review of Part 1

(5:45) Clip #1: Kobe’s logic on getting up EARLY.

(8:30) Are you Kobe, or the interviewer?

(9:17) Clip #2: Confidence comes from PREPARATION.

(9:50) Are you willing to DO the mundane?

(11:00) Concept: Robert Greene’s “Mental Alchemy”

(11:27) Clip #3: Beethoven

(11:57) The “Reframe”

(13:13) Create a set of mentors that hold you to a HIGHER level.

(14:42) Concept: Ralph Waldo Emerson’s “Law of Compensation”

(15:50) Clip #4: Inherent Sacrifices

(17:10) How can we apply Kobe’s mentality?

RESOURCES:

Check out today's blog post here: Imnotyou.com/179

Want to take your game to the next level? Sign up here: Imnotyou.com/KillerInstinct

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: The Dalai Lama, “Beyond Religion” Aug 02, 2017

Your ability to accept the hardships and painful realities of life, is an important skill that you must implement. Don’t adopt the mindset that life is hard, and that’s “the way it is”... Accept, then move strategically. Powerful stuff… Today’s pages are straight out of The Dalai Lama’s, “Beyond Religion”, on page 37 of chapter 10. Hit the link below to grab your copy!

The Dalai Lama, "Beyond Religion"

The Film Room: Kobe Bryant Mindset, Pt. 1 “HUNGER” Aug 01, 2017

Welcome to THE FILM ROOM… We begin this month’s mini-series with a special look into the mechanics of the great Kobe Bryant, aka “Black Mamba”. After spending weeks of reviewing Kobe’s film, I’ve created three lessons for you to develop a mentality similar to Kobe’s. Ready? Let’s review.

Time Stamps:

(2:17) Welcome to the FILM ROOM!

(4:10) Are the greats so much more different than you?

(5:00) Legendary isn’t random.

(7:03) Here’s what to expect in the “Film Room Series”

(8:38) The Black Mamba’s HUNGER.

(9:14) Hunger, implies the “lack”

(10:40) Clip #1: “My brain cannot process failure”

(11:40) Clip #2: “How do I get THERE?”

(14:00) Clip #3: Give EVERYTHING you got.

(15:26) Clip #4: “Win as many championships as possible.”

(15:57) Clip #5: How to make your game UNSTOPPABLE

(18:15) Clip #6: Challenges are puzzles.

(18:47) Clip #7: Kobe’s “road game-mentality”

(20:49) Clip #8: Mount Everest

(21:12) Today’s Film Room Breakdown.

RESOURCES:

Check out today's blog post here: imnotyou.com/178

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Sylvie von Duuglas-Ittu: Professional Muay Thai Fighter Jul 28, 2017

Due to popular demand, we present to you, Sylvie Von Duuglas! She is a Muay Thai fighter based out of Thailand. She grew up in Boulder, Colorado and moved to Thailand in 2014 where she went on to compete in over 200 fights. She is an incredible athlete and has a remarkable mind as well. As you tune in, you can hear that she truly embodies the IMNOTYOU athlete, as she explains the mindset of a fighter. Listen up as we discuss her story, her habits of success, and her unique approach to fighting when she steps in the ring.

Episode 177 Time Stamps:

(1:23) Welcome to the Sports Motivation Podcast Sylvie!

(3:23) Sylvie’s story

(5:03) The beginning of Sylvie’s Dominant Mindset

(7:40) Sylvie’s move to Thailand, from Colorado

(10:35) The results of being “married your craft”

(13:20) Grant Cardone, “Be Obsessed or Be Average”

(14:35) The “Ah-Ha” moments in Muay Thai training

(15:28) Tim Grover, “Relentless”

(18:24) Sylvie’s unique “self-talk” throughout her career

(19:53) “Comparison is the Thief of Joy” -Theodore Roosevelt

(20:14) Why we love the great boxers

(21:31) The mental game

(26:02) Sylvie’s weaknesses she defends

(29:52) The beginning of emotional pain awareness

(34:11) Differences between the United States and Thailand

(37:58) Cultural differences Sylvie has experienced

(42:22) How she stays on track with her momentum

(44:24) Sylvie’s ultimate vision for her career

(45:02) Rhonda Rousey, “My Fight / Your Fight”

(48:33) Sylvie’s everyday routines

(50:58) “In order to get what you really want, you have to be who you really are” -Tim Grover

(53:02) Chade-Meng Tan, “Joy on Demand”

(54:10) Mark Manson, “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living the Good Life”

(54:56) Lewis Gordon Pugh, “21 Yaks and a Speedo: How to Achieve the Impossible”

CONNECT WITH SYLVIE

Sylvie's Blog Website: www.8limbs.us

YouTube Channel: http://www.youtube.com/MasterKMuayThai

Facebook: facebook.com/sylviemuaythai

Instagram: @sylviemuay

Twitter: @_ittu

RESOURCES

Check out today's blog post here: imnotyou.com/177

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Curren$y, “Example” Jul 26, 2017

Today’s bar is from New Orleans’ own, Curren$y. This particular track “Example” from his Pilot Talk album, spoke directly to me after an injury in the NFL put my career in jeopardy. Listen man… When life pulls you somewhere for a reason, don’t hesitate to take the risk. Just like Spitta “shook the dice and rolled,” he also took that step when others would “stay shook and froze”. So GET BUSY… Be an example for the next generation of go-getters.

You're not that good Jul 25, 2017

Stop and ask yourself, “are you doing as well as you can in every aspect of your life?” If we are being honest with ourselves, the answer is no. In what ways are we restricting our growth based on the fact that we refuse to look at our own faults and shortcomings dead in the face? In this episode I give you a raw, emotional example from my life that made me stop and reexamine a particular aspect in my life and I give you 4 actionable steps you can take to ruthlessly weed out these flaws and improve on them.

Time Stamps:

(1:22) Intro and new website launch.

(1:38) 8 habits of the dominant athlete video series.

(2:30) My relationship with my daughter Samaya.

(5:47) Charlie Munger's, "Poor Charlie’s Almanac"

(5:52) Commitment consistency bias.

(8:11) The overoptimism bias.

(9:02) Where are you deluding yourself?

(9:36) My experience as a firefighter.

(12:48) The disliking/hating bias.

(15:06) You can be better.

(16:38) Step 1: You have to look for the flaws before other people do

(17:42) Step 2: Feel the pain before others make you feel it

(20:14) Step 3: Have a system for reviewing and keeping yourself in check

(21:16) Step 4: Congratulate yourself when you feel the pain

(25:44) Reality check: You’re not as good as you think you are.

(27:05) Don’t be fake humble.

RESOURCES:

Check out today's blog post here: imnotyou.com/176

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Robert Greene: Best Selling Author: “Mastery”, “48 Laws of Power”, “The 33 Strategies of War”, “The Art of Seduction”, “The 50th Law” Jul 21, 2017

If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 cent’s personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you’re late to choosing your ultimate path, you’re wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in!

Episode 175 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Robert!

(2:40) Un-tying yourself from the opinions of others

(8:02) Excel with your unique DNA

(10:51) Robert’s journey of discovery; started at age 36 | YouTube: Robert's TED TALK

(14:50) The reality of “Wasted time” and “Failure” | Ryan Holiday’s, “Obstacle Is The Way”

(19:40) Among many things you cannot change, you CAN change your ATTITUDE.

(21:43) A story about Law #1: “Never Outshine the Master”

(26:10) Applying Law #48: “Assume Formless-ness”

(30:05) From “Mastery”, a feature with jet fighter pilot, Cesar Rodriguez.

(31:57) Hours and hours, leads to habitual success | 50 Cent’s incredible self-discipline

(33:28) The beginning of Robert Greene’s friendship with 50 Cent.

(38:00) The fear of releasing a book that will fail.

(40:47) Consistency in anything will always lead to improvement.

(42:28) Push through your most frustrating days. | Not being in the mood to do what you do, and how to combat this way of thinking.

(46:04) If it comes to easy; re-evaluate your work.

(47:35) Athletes that inspire Robert Greene

(52:56) Pro athlete "loyalty"… An insight from former Blazers Coach: Nicolas Batum

(56:00) Laws with human nature: A preview of Robert’s new book coming soon!

(58:17) The “shadow” side of our personalities.

(1:01:10) Having a PURPOSE.

(1:03:55) A handful of books recommended by Robert: Machiavelli, "The Prince" | Casanova, "Art of Seduction" | Sun Tzu, "The Art of War" | Carl Von Clausewitz, "On War" | Miyamoto Musashi, "The Book of 5 Rings"

(1:06:38) Robert's dream-roundtable: Machiavelli, Napoleon Bonaparte, Muhammad Ali, MLK Jr.

CONNECT

Robert Greene's, "Mastery"

Robert Greene's, "48 Laws of Power"

Robert Greene's, "The 33 Strategies of War"

Robert Greene's, "The Art of Seduction"

Robert Greene and 50 Cent, "The 50th Law"

Website: powerseductionandwar.com

Twitter: @RobertGreene

Instagram: @robertgreeneofficial

RESOURCES

Check out today's blog post here: imnotyou.com/175

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: U.S. Anderson's, "Three Magic Words" Jul 19, 2017

It’s the “seed”, versus the “fruit”… From U.S. Anderson’s book, we learn a simple rule; the law of attraction is nothing but CHOOSING YOUR THOUGHTS. Does this sound simple enough? Shoutout to Nipsey Hussle for recommending this book to me. This book is full of gold, and you need to dig in, ASAP.

U.S. Anderson’s, "Three Magic Words"

Todd Stottlemyre: Former MLB Pitcher, Motivational Speaker, Author Jul 18, 2017

Today, we welcome former MLB starting pitcher Todd Stottlemyre to the podcast! He played 15 seasons in the league and is son to Mel Stottlemyre, former New York Yankees pitcher. We talk about his story, what it took to pitch in the MLB for so many years, his philosophies on habits and goal setting, and much more. You can find him at www.toddofficial.com and can order his brand new book: “Relentless Success - 9-Point System for Major League Achievement.”

Time Stamps:

(1:25) Welcome to the Sports Motivation Podcast Todd!

(2:34) Todd’s Story and Yankee Stadium

(5:35) “Second half of my life be all about other people”

(7:26) “Took me 20 years working at my craft before I reached the big leagues”

(8:55) All in, all the time mindset

(13:08) Realization of the Legendary Work Ethic

(15:19) “Real Genius is taking something simple and keeping it simple”

(17:02) “Kiss-Keep it simple stupid”

(22:44) Michael Jordan’s habits made him the GOAT

(24:21) 3 critical habits to Todd’s achievement

(26:10) “How do you become the best? You have to outwork the rest”

(29:03) Todd’s current focus

(32:09) Todd’s holistic approach

(36:07) Todd’s new book and 9 step goal setting

(41:47) Balancing all of life's demands

(49:47) Robin Sharma's, "The Leader Who Had No Title"

(50:12) Darren Hardy, "The Compound Effect"

(50:34) Jim Rohn, "Five Major Pieces to the Life Puzzle"

(50:52) George Clason, "The Richest Man in Babylon"

(52:42) Todd’s parting words and where to find him

CONNECT

Todd's Website: http://www.toddofficial.com/

Todd's Book, "Relentless Success"

RESOURCES

Check out today's blog post here: imnotyou.com/174

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

Jairek Robbins: Best-Selling Author, Keynote Speaker, Performance Coach Jul 14, 2017

Tune in to today’s interview as we welcome Jairek Robbins to the Sports Motivation Podcast! From best selling author, performance coach, and keynote speaker (just to name a few), expect a lively conversation that will improve your life in all aspects. Major takeaways from this interview include: how to manifest your most beneficial/positive emotions, the importance of establishing a concrete “North Star” vision, and the ultimate necessity of maintaining your health through proper sleep, nutrition, and movement. Be sure to keep that pen and pad ready, and don’t forget to check out Jairek’s bestselling Book, “Live It! Achieve Success By Living With Purpose”! Thanks for stopping by, Jairek!

Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Jairek!

(2:13) Jairek’s story | The characteristics he’s developed from his parents | Money = “Don’t ask”

(16:15) The makings of your beliefs: 1. Observance, 2. Peer groups, 3. “Significant emotional experience”

(21:10) Charles Duhigg’s, “The Power of Habit” | What sets off the belief? | What’s the reward?

(26:43) Monitoring your nervous system during pressured situations

(30:30) What are your top 5 FAVORITE emotions to feel? | What are your top 5 NEGATIVE emotions to feel?

(37:33) Fueling emotions | Fast & Furious example

(42:15) BOOK: “The Happiness Hypothesis” | Pleasure vs. fulfillment

(44:57) A message for the ATHLETES: Power circle

(47:15) 11 key pieces that need to be PRESENT every day.

(47:29) Have a “NORTH STAR” vision

(48:50) Build the right habits and rituals that lead to your result | Charles Duhigg’s book, “The Power of Habit”

(51:35) Have a DEEP meaning and purpose

(55:35) Peer group metrics: 33% ahead of you | 33% is same level as you | 33% a couple steps behind you

(56:33) Learn how to be HAPPY | BOOK: “The Happiness Advantage”

(57:34) Total and absolute mental CLARITY | DEVICE: Muse

(1:01:55) Staying in a calm, focused place

(1:03:24) Sleep, nutrition, and movement

(1:05:59) Study on movement: Anti-depressant medication vs. Natural exercise

(1:12:35) Major keys to a healthy relationship | Give, not get

(1:14:36) Understandingmen.com - Allison Armstrong | Grab her resources!

(1:16:44) Helping a woman to vent

(1:22:20) Sleep, exercise, nutrition. It’s a collaborative effort.

(1:24:17) Showing love during the heroic moments.

(1:25:54) Women want to be understood.

(1:26:48) Reassurance.

(1:29:24) Look for Jairek on Udemy this fall! | BOOK: “Live It!” | All other resources below!

CONNECT WITH JAIREK

WEBSITES: www.jairekrobbins.com | www.PerformanceCoachUniversity.com

BOOK: "Live It!: Achieve Success by Living with Purpose"

INSTAGRAM: @jairekrobbins

TWITTER: @jairekrobbins

FACEBOOK: Facebook.com/JairekRobbinsCompanies

YOUTUBE: youtube.com/user/JairekR

RESOURCES

Check out today's blog post here: Imnotyou.com/173

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

BLUEPRINT TIME MASTERY SYSTEM: imnotyou.com/dominatetime (Ends tonight 7/14, at 10pm PST!)

Thanks for listening to another Sports Motivation Podcast!

Books + Bars: Seneca, “The Shortness of Life” Jul 12, 2017

In today's episode of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, “The Shortness of Life”. Are you stingy or frugal with your time? People that say they don’t have time to do important things are just lying to themselves. Let’s act TODAY, and be fearless with what needs to be done.

BOOK: Seneca, “The Shortness of Life”

SPECIAL OFFER: The Blueprint Time Mastery System

Dominate Time, Part 3: The Blueprint Time Mastery System Jul 11, 2017

Making an investment to improve yourself is the most important step that others will never take… As we come to the conclusion of the Dominate Time series, I have some thing special for my listeners who want to take it next level. My Blueprint Time Mastery System is finally available to you all. Tune in for more information on how to begin making your very own blueprints! (P.S. This offer will not last… imnotyou.com/dominatetime)

Episode 172 Time Stamps:

(1:20) Brief recap of parts 1 & 2 of the Dominate Time Series

(2:10) What is your ULTIMATE Vision?

(3:55) Introducing… the “BLUEPRINT TIME MASTERY SYSTEM”

(6:33) Imagine living a life of full control… How beneficial would that be?

(7:25) What you can expect in the Blueprint Time Mastery System

(7:58) What’s accessible to you after you sign up.

(9:08) Registration is open TODAY, only until July 14th @ 10PM PACIFIC

(10:10) BONUS: The Daily Motivation System will be FREE for those who act FAST ($197 value)

(12:05) The importance of an investment.

(13:24) Questions? Email me at niyi@imnotyou.com

>>> Blueprint Time Mastery System

PSA: Subscribe to the New GYMR Motivation Podcast! Jul 10, 2017

Click the link below to check out the podcast in iTunes!

https://itunes.apple.com/us/podcast/get-ya-mind-right-motivation-podcast-peak-performance/id1191971770?mt=2#

Dominate Time, Part 2: The 6 Step Process To Dominate Your Week Jul 07, 2017

Part 2 of the Dominate Time series is a 6 step process that will bring you unbelievable clarity as you take on your week. Do you want to wake up and plan your day out based on how you feel? Or would you rather wake up already knowing what must be done for the day? … The answer is a NO BRAINER. Set up your week on Sunday, and crush it.

Time Stamps:

(1:20) Welcome back! Part 2 begins now…

(2:23) A brief recap of Part 1

(3:47) What you will expect in today’s episode

(5:00) Make sure you have TIME-BLOCKS set up, before starting this 6 step process.

(6:24) Step 1: Ruthless self-evaluation.

(6:56) Step 2: Brain-dump.

(7:23) Steps 3 & 4: Create WEEKLY GOALS, personally and professionally.

(8:28) Step 5: WEEKLY SET-UP (Your time-blocks are like TETRIS pieces)

(9:37) Step 6: Input goal-based actions, in coordination with your weekly set-up and time-blocks.

(10:37) Do you have a system in place right now?

(11:02) A preview for Part 3!

Get Steven Covey's book, "7 Habits of Highly Effective People"

Today's blog post can be found here: imnotyou.com/171

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: Nipsey Hussle, “Killa” Jul 05, 2017

At the time when Nipsey Hussle’s “Mailbox Money” tape came out in 2015, IMNOTYOU was just the beginning. I listened to the first track, “Killa”, and it gave me an urge to push my brand to a whole nother level. A couple years later, and I’m “tightroping” at an insane height, but I ain’t concerned with looking down. BARS.

Dominate Time Series, Part 1: The 3 Biggest Time Management Mistakes Jul 04, 2017

Over the course of the next three episodes, we’re gonna knock the unnecessary habits that distract you from getting things done. I’m here to teach you TIME DOMINATION, based off of my own life experiences. If there’s improvements to be made, why aren’t you acting upon them? Remember, I’m here to coach you up and get your wheels rolling, so expect to hear the necessary language. Sound good? C’mon man, let’s jump right into it!

Time Stamps:

(1:20) Welcome, to Part 1 of the "Dominate Time" Series

(3:24) Can you describe, “time”?

(4:08) Don’t expect the simple boring stuff here.

(6:04) Three most critical mistakes, when it comes to time-management.

(7:40) Mistake #1: No VISION.

(11:26) Mistake #2: You might be focused only on ACTIONS, and not OUTCOMES

(14:42) Mistake #3: No system to consistently achieve results.

(16:41) Work out once a week, and expect… nothing.

(17:16) My BBQ sauce is bomb… you want the recipe?

(19:16) Necessity is the mother of invention

(21:09) A preview for Part 2!

(21:51) What to do now...

Today's blog post can be found here: imnotyou.com/170

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to speed up your results Jun 30, 2017

Think about the 5 people in your life that you spend the most time with at this very moment... Are these individuals helping you grow and expand at a fast pace? Or are you stuck in the same place because your peers don’t benefit your growth and vision? Listen attentively and take notes as I take you through 10 practical strategies to change and enhance your peer group, allowing you to grow at an exponential rate.

Time Stamps

(1:20) Would speeding your results up benefit you?

(2:41) A quick story about a friend.

(4:40) Change your peer group, to challenge yourself!

(6:09) BOOK: Napoleon Hill’s, “Outwitting The Devil”

(9:30) Reasons why we don’t change our peer group

(11:34) Speed up your results, Pt. 1: READ!

(11:42) BOOK: Seneca, "On The Shortness of Life"

(13:31) Speed up your results, Pt. 2: Define what you clearly want

(14:10) Speed up your results, Pt. 3: Tell your friends your vision and what you want

(14:37) Speed up your results, Pt. 4: Start teaching and mentoring people

(15:10) Speed up your results, Pt. 5: Find virtual mentors

(16:00) Speed up your results, Pt. 6: Be apart of a coaching program

(16:51) Speed up your results, Pt. 7: Fly out to go to a seminar

(17:06) Speed up your results, Pt. 8: Send a gift to a mentor

(17:38) Speed up your results, Pt. 9: Add value by becoming an intern or volunteer

(18:11) Speed up your results, Pt. 10: Go to the “Fishing Holes”

Today's blog post can be found here: imnotyou.com/169

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: Nas, “It’s Secured” Jun 28, 2017

Nas is hands down one of my favorite rappers to date. The grittiness of New York’s streets of crime can’t be better explained than through one of Nas’ many flows. His first album Illmatic is timeless man. If you haven’t heard it yet, well… you know what to do. Let’s take it to his most recent verse on DJ Khaled’s latest album. On “It’s Secured” (featuring Travis Scott), learn to become PRINCIPLE-DRIVEN. You feel me??

Ben Kenyon: Portland Trailblazers Performance Coach, The YOUnique Piece Jun 27, 2017

I’m excited to present this episode to my hoopers, and to the world; a conversation with the Portland Trailblazers’ Performance Coach, Ben Kenyon. You hear NBA players being interviewed all the time… but what about the trainers behind the scenes? That’s right. Expect an unbeatable career story, followed by major keys to improve your game. If you’re wondering why your team is in a slump, Ben has the right words for you. Take notes, take action, and say what’s up to Mr. Kenyon himself through his social media accounts.

Episode 168 Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, Ben!

(2:42) The journey to the Trailblazers

(8:35) Ben’s role with the pro's

(13:10) It's important to "Be the best for the TEAM, and not for everyone else"

(16:00) The right leadership truly runs the team.

(17:53) Terry Stotts’ leadership, as he leads the team

(19:22) “Sweat equity” | Experience is everything!

(23:06) To the hoopers listening: WORK, and LOVE | A hooper’s "audit"

(25:02) Maximizing your game: Focus on your ONE specific STRENGTH.

(27:25) BOOK: Peter Drucker’s, “Managing One’s Self”

(28:34) Spending time with your strengths, and weaknesses

(33:58) CJ McCollum’s “dog-like mentality”

(37:16) The role models and mentors in Ben’s life

(42:12) Get familiar with Ben's movement! The YOUnique Piece!

(48:07) Final thoughts…

(48:48) Ben is reachable on all social media platforms. Check the links below to connect!

CONNECT WITH BEN

WEBSITE: www.theyouniquepiece.com

PODCAST: The YOUnique Piece Podcast

INSTAGRAM: @ben_kenyon_ | @theyouniquepiece

TWITTER: @Ben_kenyon_ | @youniquepiece

FACEBOOK: facebook.com/theyouniquepiece

EMAIL: ben.kenyon@theyouniquepiece.com

RESOURCES

Check out today's blog post here: Imnotyou.com/168

Click the link to Get Ya Mind Right! ---> Imnotyou.com/GYMR

Thanks for listening to another Sports Motivation Podcast!

How to perform better under pressure Jun 23, 2017

Whether you’re trying to make the winning free throws in a game, or figuring out how to plan the perfect day for your spouse, performing under pressure is key to success in any situation. In today’s episode, I take you through 9 practical steps in order to perform better while under pressure. These steps are clutch and will take your focus and game time performance to the next level.

Episode 167 Time Stamps:

(2:00) My story growing up(3:41) My experiences with Holidays and Birthdays(10:45) What are you avoiding due to discomfort?(13:40) Under Pressure, Pt. 1: You have to decide to face the pressure and master it.(14:42) Under Pressure, Pt. 2: Examine and understand the pressure.(15:50) Under Pressure, Pt. 3: Understand, then minimize your fear of pressure.(17:00) Under Pressure, Pt. 4: Create a plan for perfection.(18:09) Under Pressure, Pt. 5: Make that plan part of your identity.(18:55) Under Pressure, Pt. 6: You have to go through the fire.

(19:30) Under Pressure, Pt. 7: Accept non-perfection.(20:51) Under Pressure, Pt. 8: Use the feedback that you get to systematically raise your standard.(21:33) Under Pressure, Pt. 9: Keep at it! Keep Improving!

Today's blog post can be found here: imnotyou.com/167

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: Prodigy (of Mobb Deep), “Keep It Thoro” Jun 21, 2017

In remembrance of the late and great Prodigy, of Mobb Deep, today’s bar comes from his “Keep It Thoro” track. The raw, powerful energy within certain hip-hop music has always been my major key to pre-game adrenaline. So take today’s lyric to the next level. No one can mess with you, as long as it’s instilled in your beliefs. Rest in Peace, Prodigy.

George Mumford: Mindfulness Expert, Sports Psychologist, Author of "The Mindful Athlete" Jun 20, 2017

Today is a special day, as we welcome George Mumford to the Sports Motivation Podcast! By now you know that “The Mindful Athlete” is one of my favorite books, and to have George on today’s episode is a major blessing. George has taught legends like Michael Jordan and Kobe Bryant the essence of meditation. Phil Jackson says “The Bulls’ championship was saved by players who believed in Mumford’s one-mind one-breath efforts.” Tune in for our conversation about George’s beginnings, hardships, collaboration with the greats, and his expertise on Mindfulness. Be sure to listen to this episode twice! You might miss a few gems.

Time Stamps:

(1:20) Welcome to the Sports Motivation Podcast, George!

(3:00) George tells his story | Baptism by fire, through hardships

(10:39) Mindfulness.

(15:24) Interpret your pain; watch what happens.

(16:55) Understanding your nervous system.

(17:43) Create space between stimulus and response. | Being aware in thoughts vs. being lost in thoughts.

(20:04) Be comfortable being uncomfortable.

(22:09) The reality of anxiety

(24:10) Children see adventure before anxiety; we must develop willingness to investigate (curiosity).

(26:44) Strong self-efficacy.

(28:58) Gaining steady knowledge along your path.

(30:15) “Exposure Therapy”

(32:57) George’s daily gains through Mindfulness, learning, practicing, and teaching.

(35:28) We are all ONE… The Bible = George’s top impactful book

(38:17) Develop your own concept of a higher power.

(43:47) We are all divine in our own ways.

(45:29) “AOF”: it’s not for those who need it, it’s for those who WANT it.

(49:30) George teaches kids, but perhaps it’s the other way around… | UTOPIA

(53:26) The Johnny Appleseed approach.

(58:28) Common characteristics among the GREATEST athletes.

(1:01:42) You gotta know who you are, so you can be who you are, no matter WHERE you are.

(1:04:30) You must have a MASTERMIND group. “It takes a village!”

CONNECT

http://mindfulathlete.org/

George's book, "The Mindful Athlete"

Today's blog: imnotyou.com/166

Special GYMR Episode: Happy Father's Day! Jun 18, 2017

From the Sobo familia, to our wonderful fans from all across the globe, we wish you a wonderful Father’s Day today! As we surprise Niyi with a special GYMR episode, we encourage you to surprise the father figures in your lives in your own special way. Much love!!

imnotyou.com/GYMR

How to be more disciplined Jun 16, 2017

Discipline is a fundamental concept that embodied different meanings to different people in society. Some believe it is a myth while other's believe it is the greatest trait one can have. In today’s episode, I break down what I believe discipline is (and means), based on my experiences and through what I have read. Take notes as I teach you the 5 parts of establishing and sustaining discipline in your life, as well as creating and perpetuating your habits.

Time Stamps:

(1:54) The initial natural growing process

(3:42) Discipline's perception in society

(3:50) “The One Thing” By Gary Keller

(5:44) “The Art of Living” by Bob Proctor

(5:49) Bob Proctor's Definition of Discipline

(7:40) Step 1: Decide to be more disciplined

(10:07) Step 2: Create a Vision

(13:17) Step 3: Create Habits to Support your Vision

(14:25) READ BOOKS!

(15:06) Step 4: Focus on that One Major Habit

(15:48) Step 5: Track Everything

(19:40) It Comes Down to Your Identity

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Books + Bars: James Allen, “As A Man Thinketh” Jun 14, 2017

Starting every Wednesday of the week, I’m bringing you a special “Books + Bars” episode. Expect either an excerpt from one of my books, or a lyric from a hot hip-hop song, broken down in a practical way to apply it to our everyday lives. Books influence me. Bars influence me. Get ready for a fresh new take on the Sports Motivation Podcast.

Title: "As A Man Thinketh" Author: James Allen Chapter: "Thought and Purpose" Page: 39

Grab the book on Amazon, HERE: http://amzn.to/2sBu3Eo

How to avoid burnout Jun 13, 2017

You’ve done a lot so you deserve to be exhausted, right? Even your friends gas you up on your hard work, so you decide to yourself a break… Be CAREFUL guys. Remember the ultimate prize that you seek; and remember that you got the juice to wake up every day to put in your best efforts to advance yourself. Reward yourself for your small wins, then continue to keep pushing. Become a machine. AVOID THE BURNOUT! Go get that trophy. Aight?

Time Stamps:

(1:20) Peep the GYMR PODCAST

(2:50) Thank you guys for today’s episode!

(5:48) “Burnout” is applicable to EVERYONE

(7:09) I’m still figuring out the secrets to many things, but here’s a major key.

(9:04) Be really for some realities about “burnout”

(9:21) It isn’t the end of the world.

(11:13) Do you have solid plans?

(12:30) Are you tracking/celebrating your wins?

(17:18) Do you know the purpose to what you’re doing?

(20:20) Schedule your day intentionally.

(24:07) This is why I think you’re burned-out… (and don’t be offended.)

(26:34) People will gas you up.

(31:20) You have a choice when you feel this way.

(33:52) Ask yourself THESE questions to conclude today’s episode.

CONNECT

Today's blog post can be found here: Episode #164 Blog

Check out the new GYMR Podcast on iTunes! Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Keys to Being Fearless: Separate Yourself From the Masses Jun 09, 2017

The last episode to our KEYS TO BEING FEARLESS mini-series, focuses on how to separate yourself from everyone else. Some people in your life will slowly drift away, while others must be removed from your environment. We must be self-reliant, so let me show you how. After listening, play this mini-series again from the top!

Time Stamps:

(1:32) A brief recap…

(3:45) Today’s topic can be viewed as a reality check

(3:55) The masses, are afraid of change | The “inconsistency avoidance bias”

(5:40) If what you will do is significant, expect haters and people who don’t understand.

(6:35) Ralph Waldo Emerson’s, “Essays on Self-Reliance”

(8:02) Reality: Some of your friends/family will fall off.

(8:23) Deal with it, Pt. 1: Gain clarity with yourself

(9:09) Deal with it, Pt. 2: All in, no money out.

(9:21) Deal with it, Pt. 3: Find a power circle.

(9:48) Deal with it, Pt. 4: Ignore the opinions that don’t matter.

(10:52) Deal with it, Pt. 5: Listen and value the opinions of leaders.

(11:18) Deal with it, Pt. 6: Learn how to comfort yourself.

(11:57) The power of self-reliance

(14:29) Did you take the time to put in the necessary work?

(15:36) FEAR OUTRO (featuring Will Smith)

CONNECT

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Keys to Being Fearless: Know Yourself Jun 06, 2017

Know yourself, know your wealth! The 3rd KEY TO BEING FEARLESS is the understanding of SELF. You must know how you operate, so you can crush it on and off the field. Tune in for seven important steps for self-evaluation, to boost your awareness. You might be surprised at what you discover.

Time Stamps:

(1:43) Why do I do what I do? This is why.

(3:12) Everybody’s scared. Everybody’s driven by FEAR.

(4:40) A brief recap of the previous episodes.

(5:52) Today is all about knowing yourself.

(6:01) Sun Tzu’s, “The Art of War” | Lao Tzu’s, “Tao Te Ching”

(8:08) The things that you MUST know about yourself

(8:23) #1: Know what outcomes are you responsible for.

(10:25) #2: Know what is required to accomplish these outcomes.

(11:30) #3: Know how you BEST learn. | Peter Drucker’s, “Managing Oneself”

(13:40) #4: Know how you receive love. | Gary Chapman’s, “The Five Love Languages”

(17:46) #5: Know how much sleep you need.

(18:50) #6: Know your bloodline values. | Tony Robbin’s, “Awaken The Giant Within”

(19:54) #7: Know your liabilities: in character, and skill.

(20:49) What to do NOW…

CONNECT

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Keys to Being Fearless: Live by Rule Jun 02, 2017

In Part 2 of the KEYS TO BEING FEARLESS series, we live by RULE. Learn how to set rules and mandates for yourself, so when times get tough, you’ll know EXACTLY what to do. If you’re not sure where to start, don’t worry. I’ll guide you through it fam, on top of that, I’ll read you my own rules. Live FEARLESS!

Time Stamps:

(1:33) Don’t be driven by fear.

(3:46) James Allen's concept: You Must Live By Rule

(4:15) BOOK: James Allen’s, “Mastery of Destiny” (The Training of the Will)

(6:32) A story about “Coco” and “Tito”

(9:28) In every department of your life, RELIGIOUSLY adhere to your rules.

(11:06) In tough situations, my RULES guide the way.

(12:38) Your mandates.

(13:14) Make sure it’s personal.

(14:00) Word them in the form of COMMANDS.

(14:25) Rate yourself on how you aligned with your rules (On a scale of your choice)

(14:36) How would it look like to live in alignment with your rules?

(15:42) My personal RULES and MANDATES.

(23:00) Create your rules, and email me them!

CONNECT

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Keys to Being Fearless: Understand the cognitive biases May 30, 2017

I’m excited to present to you, the KEYS TO BEING FEARLESS. In Part 1 of our mini-series, we cover cognitive biases, understanding how your brain works, and the power of conditioning your mind. Many things in life will present themselves as obstacles, and it’s important that we train our subconscious to go against the grain, rather than run away and hide. CONQUER your life. Live FEARLESSLY. Day one begins now!

Time Stamps:

(1:20) Approach your life FEARLESSly

(2:35) My definition of FEARLESS (the ability to do what you must do, in spite of what you do)

(4:04) What to expect over the course of the next four episodes

(4:49) Understanding your BRAIN | BOOK: “Performing Under Pressure”

(10:03) Sigmund Freud’s concept of “The Pleasure Principle”

(11:28) Understanding Freud’s concept as an athlete/performer

(12:16) The misconception of fully “listening to your emotions”

(13:10) Your instincts will lie to you… Condition your mind!

(14:27) We have a primitive fear of nature | BOOK: “50th Law”

(14:47) Are your current fears big enough? In reality, we are actually, safe.

(16:00) Take this knowledge, and apply it.

(16:38) ACTION: Define your fears. What’s the worst that can happen? Is this likely? How can I prepare for the very worst possible situation?

(17:47) BOOK: “The Power of Negative Thinking”

(18:47) Sell yourself of the benefits of what you MUST do now.

(19:02) Answer the questions and be excited for episode #2... (How to live by rule)

CONNECT

Today's blog post can be found here: Episode #160 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Isaiah Thomas Mentality May 29, 2017

Don’t confuse height for heart. Today’s GYMR is a tribute to the great Isaiah Thomas; NBA’s toughest athlete in the game. Talk about a family-related tragedy taking place before you lace your shoes for Playoff performance. Have you experienced anything similar to I.T.’s? If the answer is no, you must rid your complaints. For his younger sister Chyna, Isaiah put up an amazing 53-points on a night that would have been her 23rd birthday. It’s more than just a game man.

Get Ya Mind Right!

Tips on time management May 26, 2017

Do you procrastinate? Do distractions disrupt your focus easily? Tune in for tips of ways of approaching things, with powerful habits on how to get the most out of your day. Time is limited… use it wisely.

Time Stamps:

(2:21) Review your goals 1ST thing in the morning.

(3:55) Religiously execute your morning mastery.

(5:50) Identify your outcomes for each day.

(6:24) Work/train in blocks of time.

(7:24) Don’t be enslaved to your cellphone.

(9:14) Have blocks of time for being distracted. | Cal Newport’s, “Deep Work”

(10:14) Primetime often.

(11:32) Eliminate sweets, coffees, etc.

(12:39) Have unconditional love for yourself.

(15:13) Prioritize maximizing time. | Seneca’s, “The Shortness of Life”

(16:21) READ: Dan Kennedy’s “No B.S. Time Management”

(17:00) READ: Jack Canfield’s, “The Power of Focus”

(17:30) READ: Cal Newport’s “Deep Work”

(17:54) READ: Michael Johnson’s, “Slaying the Dragon”

CONNECT

Today's blog post can be found here: Episode #159 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to develop a "DGAF mentality" May 23, 2017

Before you press play, be advised that today’s episode is marked explicit for a reason. Some lessons are too important to not be delivered properly… and in moments like these, I stand strongly behind my language. Introducing, the “DGAF mentality.” Understand that this is the most impressive reality check to date, and you should feel some type of way about it. I am your wake-up call… and don’t hit the damn snooze!!

Episode 158 Time Stamps:

(1:20) Introduction: This episode is explicit

(4:18) The DGAF mentality

(5:18) I’m thankful for my childhood, and all the obstacles that stood in my way

(6:20) Shoutout to Frederick Douglass

(8:25) Shoutout to my POPS

(10:53) Pt. 1: You have to find someone who doesn’t "G-A-F"

(14:02) Pt. 2: Confront your fears

(15:53) Pt. 3: Take risks

(18:57) Fortune favors the BOLD.

(19:12) Pt. 4: Create a mindset that makes you immune to failure.

(22:38) Habits never die, but they are replaceable.

(25:13) Pt. 5: Move before you’re ready.

(27:30) Plato’s “The Republic”

(28:32) Pt. 6: Organize your life.

(33:53) Pt. 7: Connect to [your] God each day.

(36:20) The opposite of this mindset…

(38:50) If this episode was offensive, don’t say I didn’t warn y’all!

(40:23) If you believe me, go “DO IT!” *Shia LeBeouf voice*

CONNECT

Today's blog post can be found here: Episode #158 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: You can't run from fear May 22, 2017

At the end of the day, FEAR is at the foundation of getting what you want. It’s at the root of your deepest desires, and most of us run from it. To start the battle, key decisions must be made. Along my journey, I had FEAR right beside me with every step… Tune in.

Get Ya Mind Right!

Reasons why you haven't reached your goals May 19, 2017

Are your goals exciting? Do you have a plan set-up? Are your emotions aligned with your desires? There’s plenty involved in crushing your goals. Allow today’s episode to be your wake up call, only to spur you into immediate action.

Episode 157 Time Stamps:

(1:20) If you haven’t already, listen to January’s year-domination episode for 2017.

(3:13) This episode is dedicated for those who have struggled to accomplish specific results.

(4:04) Reason #1: Your goals are not exciting/emotional enough

(5:44) Reason #2: Do you have a strategy set in stone?

(6:35) Reason #3: You probably don’t have a written-out plan | Urban Meyer's, “Above The Line”

(8:14) Reason #4: Your plans aren’t specific/detailed enough to a micro-level

(9:05) Reason #5: Lack of accountability

(10:05) Reason #6: Lack of proper evaluation

(11:38) Reason #7: Worry clouds your vision

(13:35) Reason #8: Success isn’t how you think it looks

(15:58) Reason #9: You’re not willing to give anything up

(17:40) Play this episode again. Evaluate.

CONNECT

Today's blog post can be found here: Episode #157 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to have more trust in yourself May 16, 2017

Today’s episode focuses on the TRUST from within YOURSELF. There’s too much noise in our environments that allow us to become easily influenced by the opinions and advice of others. Take notes as we go through these eight steps, and start the action as soon as this episode ends. Sit still. Listen to yourself. Tune out, to tune in.

Episode 156 Time Stamps:

(1:47) Do you remember your New Years Resolution?

(3:50) Understanding the root of the problem: ask yourself, “Why”? | BOOK: “Salt, Sugar, Fat” by Michael Moss

(5:40) When we were younger, we were “over-managed”.

(7:04) We may have a “warped” idea of failure.

(7:52) Our brains are wired to keep us safe | BOOK: “Poor Charlie’s Almanac” by Charlie Munger

(8:36) A media-portrayed lie about how people became “successful”

(9:06) We hang around other people who don’t trust themselves.

(9:47) You and I are very much alike.

(11:16) Practical ways to approach this problem

(11:33) #1: Define your VISION.

(12:45) #2: Create small goals as experiments.

(14:44) #3: Get a list of the best biographies of successors. Read them.

(16:00) #4: Taking inventory of your WINS.

(17:25) #5: Hanging around people who encourage effort and see progress.

(20:08) #6: Meditate. | iTunes Apps: HEADSPACE or CALM

(21:51) #7: Study your own successes. Become a student of yourself.

(22:23) #8: Look at your challenges as EXPERIMENTS.

(23:57) Change what you associate pain and pleasure to | “Awaken the Giant Within” by Tony Robbins

(25:30) You have wisdom INSIDE of you. Sit still. Tune in to yourself.

CONNECT

Today's blog post can be found here: Episode #156 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Yellow Tape Mentality May 15, 2017

Today’s episode is a dedication to Damian Lillard, aka “Dame D.O.L.L.A.”. If you didn’t know, Dame pursues his passion off the court, exercising his lyrical skills in the booth. Since he’s an Oakland native, Dame refers to the “Yellow Tape Mentality” often to express his hunger when it comes to crushing his goals… and THIS is the mentality you will instill in your life, too. Knock down your obstacles and draw some chalk around ‘em.

Get Ya Mind Right!

Nell Daly: Psychotherapist, Writer, and Keynote Speaker May 12, 2017

Today, we welcome Nell Gibbon Daly to the Sports Motivation Podcast! A licensed psychotherapist, writer, and keynote speaker (among many other talents), Nell brings us welcoming advice that athletes may initially oversee. Tune in as we discuss male and female energies, the importance of meditation, examining your pain points, and much more. Thank you Nell! With much more to talk about, we’ll have to schedule a part two with you soon!

Episode 155 Time Stamps:

(1:20) Nell’s introduction

(2:43) Special shoutout from Nell for the Sports Motivation Podcast!

(4:53) A couple tips from Nell, about waking up in the morning feeling juiced

(7:44) Masculine and feminine energy

(13:08) The most POWERFUL people all meditate

(15:34) Important facts and misconceptions about masculine energy

(18:53) Self-intimacy, and why it must be a main focus within your personal life

(23:54) Transformation is a pain.

(29:04) Examining your symptoms of pain, for necessary growth.

(33:23) Meditation can be difficult sometimes!

(37:17) Entering the “calm state” | Diet is key!

(42:25) Society doesn’t accept women to express anger

(45:10) As a parent, we must regulate emotions

(46:10) Quit talking. Get doing.

CONNECT WITH NELL

www.TheDaly.com

Nell's "Unscripted Podcast" on iTunes!

Facebook: /NellGibbonDaly

Email: Nell@TheDaly.com

SHOW LOVE!

Today's blog post can be found here: Episode #155 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

How to handle the doubters, haters and naysayers May 09, 2017

Sometimes people can’t handle seeing you succeed. They may try to dull your shine with negative remarks that can potentially throw you off your game. The question is… how do you handle these doubters, haters, and naysayers? Today’s episode is a specific condition of the mindset. Conquer this, and you’re unstoppable. You ready??

Episode 154 Time Stamps:

(1:20) Stop deluding yourself. APPLY Yourself.

(5:51) Have you dealt with these people?

(7:30) BOOK: Hendrie Weisinger's, “Performing Under Pressure”

(8:30) I only care to a certain degree (about others opinions)

(10:17) BOOK: Gary Keller & Jay Papasan's, “The One Thing”

(11:00) Your MINDSET determines your approach

(11:36) My mindset, Pt. 1: Nobody cares too much about what you’re doing

(12:20) My mindset, Pt. 2: They actually don’t know what they’re doing

(13:35) My mindset, Pt. 3: There’s always a message in the hate/doubt, and it’s my job to find this out.

(15:25) My mindset, Pt. 4: I decide what it means.

(16:02) My mindset, Pt. 5: If I doubt myself, that’s usually when I’m most influenced

(17:00) My mindset, Pt. 6: Most people don’t think big.

(19:48) Mistakes to avoid, Pt. 1: Don’t try to force someone into believing your dreams and goals more than you.

(21:41) Mistakes to avoid, Pt. 2: Avoid self-pity

(22:09) Mistakes to avoid, Pt. 3: Don’t allow hate/doubt to influence your desires or goals

(23:20) Things that you MUST do, Pt. 1: Thank God for the objections.

(24:04) Things that you MUST do, Pt. 2: Review your master plans, desires, and goals.

(25:36) Things that you MUST do, Pt. 2.5: Look for “holes” in your plans.

(26:17) Things that you MUST do, Pt. 3: Find people who can help strengthen your vision.

(27:47) Things that you MUST do, Pt. 4: Get your plans VERIFIED.

(28:31) Things that you MUST do, Pt. 5: Check yourself. Are you a hater?

(29:08) Things that you MUST do, Pt. 6: Keep grinding.

CONNECT

Today's blog post can be found here: Episode #154 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes! As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Paul Pierce Mentality (aka "THE TRUTH") May 08, 2017

THE TRUTH is… you just gotta get it done. Listen to Paul Pierce, and don’t call your shot; just focus on getting your team the W! Results will outshine your credentials, any day.

Get Ya Mind Right!

Why your coach doesn’t trust you (or like you) May 05, 2017

It’s the fourth quarter, and your team is down by a single play. You’re sitting on the bench thinking, “Why won’t coach put me in?!” Today’s episode is a breakdown of seven reasons why your coach is the way he/she is… This is a reality check, and you might be offended. Listen up!

Episode 153 Time Stamps:

(3:13) Based on my experience; as a coach and a player…

(4:52) #1: You’re soft.

(6:03) #2: You’re a “know-it-all”. | Robert Greene’s, "48 Laws of Power"

(7:30) #3: You can’t be counted on, on game-day.

(8:17) #4: You’re not as good as you think you are. | Roland Lazenby's, "Michael Jordan: The Life”

(10:53) #5: You can’t take criticism.

(11:45) #6: You’re a kiss A.

(12:25) #7: You don’t trust yourself.

(13:50) Be honest with yourself.

DISCOVER

Today's blog post can be found here: Episode #153 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Crucial advice on setting your goals May 02, 2017

This is NOT your general advice on goal-setting… In today’s episode, expect to learn from my own personal goals, to get YOUR results. How much longer do you want to carry the feeling of postponing your biggest desires? My goal for you, is to have CLARITY in your goal-setting process. If you’re still unsure, don’t hesitate to email me. Let’s crush goals together.

Episode 152 Time Stamps:

(3:16) Modifying your mindset towards GOALS

(3:41) The goal is the “feeling”

(5:15) Don’t get caught up in the “S.M.A.R.T.” formula

(7:36) What I do: I focus on what I WANT.

(9:00) Understand the “big picture”

(9:09) Working “backwards” on your goals. BIG PICTURE, down to the “next step”

(10:08) Always beginning with the end in mind.

(12:12) Goal. Purpose. Strategy.

(18:17) Common mistakes.

(22:30) Make sure you know the process, to get the end result.

(24:51) Don’t over-evaluate yourself

(25:48) You must map-out your entire process

(26:24) My goal for you: CLARITY

DISCOVER

Today's blog post can be found here: Episode #152 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Hendrxx Mentality May 01, 2017

Regardless of what his peers may think about it, Future has stuck to his vision since day one. People will question your actions and assure you that you’re doing the wrong things. If you’re unclear on your vision, then your decisions will be easily altered by the opinions of others. Stick to the script!

Get Ya Mind Right!

How to get over past failures Apr 28, 2017

“Pain that comes from failure is beautiful.” Let’s be clear; nobody’s perfect… Failures are GUARANTEED in life. What’s most important, is your attitude towards it. You must DECIDE on the emotions you choose to experience, in the midst of defeat. Learn from my past experiences. Learn from the mistakes that others have made. Above all, know that failure is your best opportunity to LEARN. The sky is the limit!

Episode 151 Time Stamps:

(1:21) My expectations for you as a listener...

(2:18) I have failed before. We all have.

(3:45) My biggest breakthrough: Changing my idea of failure

(5:00) Examine the WHY (understand yourself)

(6:01) Steven Covey's, "7 Habits of Highly Effective People"

(6:53) We don't have to EXCUSE the failure... Understand it instead

(8:36) DECIDE what you want to believe about failure (based on where you want to go)

(10:10) What's your DEFINITION?

(13:46) Old feelings will come up from your PAST...

(14:21) Laurel Mellin's, "Wired For Joy!: A Revolutionary Method for Creating Happiness from Within"

(17:07) Use EMOTION to grind in your NEW belief | A personal, traumatic experience as a firefighter

(22:03) Your new G-CODE about failure | The Sky is the Limit!

DISCOVER

Today's blog post can be found here: Episode #151 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The Cost of being mentally weak (Mental Conditioning Series, Part 4) Apr 25, 2017

As we conclude our Mental Conditioning Series, let’s talk about the cost of being mentally weak. The truth is, most of y’all will not follow through… Why? Well, it’s human nature for us to be weak. But for those who want to break free from the norm, all you gotta do… is… DO. simple enough? Thank you all for sticking with me for this mini-series. To the hungry 1% of you out there, spin it back to Part 1 and start the execution.

Episode 150 Time Stamps:

(1:21) I'm just like y'all man...

(3:17) PSA for all passive listeners

(4:13) In review: The definition of Mental Conditioning

(4:40) In review: Mental- "stamina", "strength", and "agility"

(6:04) In review: The different types of Mental Conditioning

(9:50) In review: Incorporating this into our lives

(12:51) Will you really follow through??

(13:10) Identifying the PAIN and PLEASURE

(14:36) This generation is soft!

(15:00) Your path MUST be different

(16:50) This is what will set you apart from the others...

(17:50) As a new Sobo is born, my brother experiences a certain mindset shift.

(18:08) Make your goals your children (DON'T WAIT!)

(18:21) "THERE IS NO TOMORROW!"

(20:37) DO IT!

DISCOVER

Today's blog post can be found here: Episode #150 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: You don't deserve what you want Apr 24, 2017

“He who is faithful with a little, will be faithful with a lot.” Understand this quote. LIVE it. You might want something at this very moment that you don’t have. Listen my friend… if you use your immediate resources to the fullest, you will be BLESSED. No more complaints, aight?

Get Ya Mind Right!

Pre-Game Visualization Track (Mental Conditioning Series, Part 3) Apr 21, 2017

Today’s episode is a specific tactic to condition your mind for ultimate performance. Part 3 of our Mental Conditioning Series brings you a Pre-Game Visualization Track, which requires pure focus and maturity as you tune in. Allow me to guide you through the process… You ready?

Episode 149 Time Stamps:

(3:05) Step 1: Take the relaxation SERIOUSLY.

(3:51) Step 2: Engage your IMAGINATION.

(4:48) Step 3: Focus on the STATE OF MIND.

(5:40) Tune in: PRE-GAME VISUALIZATION TRACK

DISCOVER

Today's blog post can be found here: Episode #149 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Mental Conditioning Series, Part 2: The I’m Not You mental conditioning program Apr 18, 2017

Welcome back to the second phase, of the mental conditioning series. Today, we’ll cover your conditioning program, with downloadable PDFs for you to follow along with. Straight up, action items for you to track daily… sound fair? Aight I’m curious- how many of you will actually follow through and take action? This isn’t just a feel-good episode. As a matter of fact, it’s your queue to DOMINATE your life. I know some of you won’t do this, but for those of you who follow through… prove it. Email me! Let’s grow together!

Episode 148 Time Stamps:

(2:10) Part 1 review

(5:50) The IMNOTYOU Mental Conditioning Program [PDF on site]

(6:26) #1: MORNING | Blueprinting [PDF on site], Meditation, Visualization

(8:27) #2: PRE GAME | 5min Visualization, ID Results, ID Roadblocks + Responses

(10:48) #3: POST WORKOUT | Workout Finishers

(11:48) #4: ASSIMILATION | Reading, Mentoring

(12:15) #5: NIGHT | Cleanser Technique, Pregame Plan (Blueprint), 5min Visualization

(14:38) Are you really gonna do this?

(15:07) Home-schooling my kids (starting this fall)

(21:06) From me to you (my honest thoughts)

DISCOVER

Today's blog post can be found here: Episode #148 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Kendrick Lamar Mentality Apr 17, 2017

“It starts with self, first.” Are you able to look yourself in the mirror, and boldly face reality? Your ability to face the toughest parts of your reality, with full honesty and acceptance will determine where you go. It’s one of the most difficult things, but you MUST begin, here. Since a young boy in Compton, Kendrick has struggled with serious setbacks. Listen intently to his music, and you’ll hear some of his most personal stories. I’m talking bone-chilling stories… the ones you listen to and think to yourself, “DAMN”…

Get Ya Mind Right!

Mental Conditioning Series, Part 1: The fundamentals of mental conditioning Apr 14, 2017

WELCOME to your Mental Conditioning Training! The first instalment to this four-part series starts with the fundamentals. Mental conditioning is important, and you MUST take it seriously. Without the necessary focus and application, you will continue to perform without explosive growth. Last time I checked, you wanted to stand out from the rest, didn’t you? It starts from within. Are you ready? Part 1 begins… NOW!

Episode 147 Time Stamps:

(2:10) A special shoutout to Amanda Rego and Sonny Sandmeyer

(3:22) "Am I doing this right?"

(6:04) We all WANT the end result.

(8:32) Indecision within us prohibit us from acting with confidence

(9:24) The process of rewiring your beliefs, and doing so by consciously engaging your mind and mental forces for the purpose of building mental stamina, strength, and agility.

(12:04) Charlie Munger's, "Poor Charlie's Almanac" | The 25 cognitive biases

(14:35) The G-CODE

(16:38) Being completely dialled in

(17:55) Understanding and acting (towards) the bigger picture

(19:35) Four types of mental conditioning

(20:25) #1: ACTION-BASED Mental Conditioning

(24:11) #2: WRITTEN-BASED Mental Conditioning

(26:13) #3: SUB/CONSCIOUS MIND-BASED Mental Conditioning

(27:40) W. Timothy Gallwey’s, “The Inner Game of Tennis”

(29:10) #4: ASSIMILATION "PASSIVE"-BASED Mental Conditioning

DISCOVER

Today's blog post can be found here: Episode #147 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Thomas Williams: Former USC Linebacker, NFL Athlete, Motivational Speaker, Author Apr 11, 2017

Listen to the incredible story of Thomas Williams, who began with a young dream of baseball, to dominating the football field under the legendary Pete Carroll at USC. Once a struggling student, Thomas surrounded himself with successful students, bringing his 2.3 GPA to 3.5 in the blink of an eye. He realized that the right focus and mentality will get him the results he wanted. Backed by the support of his Mother, there were no limits to Thomas’ goals. Former USC Trojan (2x champion, and 3x Rose Bowl player), former NFL athlete, a motivational speaker, and author; please welcome Thomas Williams to the IMNOTYOU Sports Motivation Podcast!

Episode 146 Time Stamps:

(2:10) Thomas' introduction

(3:47) Beginnings of professional dreams, in Oakland's Stadium | Bad student turned overachiever | Football = discipline, hard work and dedication

(17:16) "At 12 years old, I made a promise to my Mom; that we were going to get tears of joy"

(20:03) IMPORTANT FOR UPCOMING ATHLETES: Leverage your recruiting process! | Why I verbally committed to USC over Notre Dame

(23:48) Thomas' inspiration through his Mom's work ethic

(25:13) Shoutout to Ken Norton Jr! "If you wanna be special, you gotta play special teams"

(27:09) The best advice from Coach Pete Carroll: "If you give something everything that you've got, and it still doesn't work out, then maybe the opportunity doesn't deserve you."

(33:30) It's the small things...

(35:19) The legendary Pete Carroll, Pt. 1: GO there, before you GET there.

(37:59) The legendary Pete Carroll, Pt. 2: Playing amongst mentally unbreakable teammates (Carroll's competition aspect)

(38:49) The legendary Pete Carroll, Pt. 3: There's never a moment that's "TOO big"

(40:31) "Second time out, first time up"

(43:00) If you want to influence, you must live that life!

(43:37) Leadership isn't a position; it's based on decisions.

(47:32) Elite to average... (for the normal athlete)

(49:32) "You listen to learn, and we gotta learn to listen."

(52:11) How to transition successfully, outside of sports.

(55:30) This year's mentality: Happiness > success

(58:40) Zig Ziglar's, "See You At The Top" | Don Miguel Ruiz's, "The Four Agreements" | Paulo Coelho's, "The Alchemist"

CONNECT WITH THOMAS

www.ThomasRWilliams.com

Thomas' TWO Books: "Permission to Dream: I Can I Will I Did" |"The Relentless PURSUIT OF GREATNESS"

Instagram: @mr_trw

Facebook: TRWIncorporated

Twitter: @T_Williams56

SHOW LOVE!

Today's blog post can be found here: Episode #146 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: The Big Sean Mentality Apr 10, 2017

For every strength, there’s always a weakness. To my entrepreneurs; establish your vision. Starting your hustle without your vision will lead you on an unclear path. Take it from Big Sean… don’t turn 50 only to look back at your “woulda-coulda-shoulda’s”. If you follow your heart, you’ll earn your pot of gold. Get Ya Mind Right!

Peter Awad: Founder of Slow Hustle Podcast, Co-Founder of Mission Meats, Founder of Import Auto Performance Apr 07, 2017

With the insane amount of hustle in your entrepreneurial lifestyle, is there ever a time to slow down? Today’s guest, Peter Awad, is the founder of his Slow Hustle Podcast, Co-Founder of Mission Meats, and founder of Import Auto Performance. With lots on his plate, listen to how Peter balances his hardcore hustle with essential family time. We all need a counter-balance… If you don’t have an hour to meditate, what you really need two hours. Whether you’re an athlete, entrepreneur, or student… this episode applies to all walks of life. So tune in! Then, check out Peter’s Slow Hustle Podcast if you haven’t already.

Episode 145 Time Stamps:

(2:10) Peter's introduction

(3:47) Learning the hustle from your parents | The entrepreneurial counter-balance

(10:20) The incredible gift of slowness

(13:15) How an engineering student and an art student were the perfect match | The masculine and feminine energy

(16:13) The process will be slow, and iterative.

(21:31) Bill Walsh’s, “The Score Takes Care of Itself” | Performance standards

(22:03) What you must NOT do in the Slow Hustle lifestyle

(26:24) The 80/20 Principle

(27:03) Gary Keller and Jay Papasan’s, “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” | Finding your NICHÉ

(33:44) "As soon as you stop [learning]... you're mentally dead."

(35:37) How (and why) Peter learned to become the "new person" over and over again

(43:21) Peter Drucker’s, “Managing Oneself”

(43:47) Defining success for YOURself, then being comfortable with knowing that THIS is what you want... (Understanding the full picture)

(47:55) Asking "Why?" over and over

(51:13) Peter's "Sailboat" story

(54:34) Heads up: it's gonna be LOADS of hard work.

(56:50) Another heads up: Anything worth a damn, is gonna be a load of hard work.

CONNECT WITH PETER

www.SlowHustle.com

Listen to Peter's Slow Hustle Podcast on iTunes HERE!

Instagram: @slowhustlepodcast

TEXT "slowhustle" to 44222!

SHOW LOVE!

Today's blog post can be found here: Episode #145 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

10 habits that will destroy your progress Apr 04, 2017

These are ten deadly trends amongst us all, that we must remove immediately. When you listen to todays episode, and you relate, it’s a call to action. Immediate action will earn you the desired result. Avoid these 10 habits, or expect to live average!

Episode 144 Time Stamps:

(2:10) Check out the GYMR Podcast! | Listen on YouTube!

(4:18) Habitual trends that plague amongst us

(6:12) #1: Quick to defend yourself

(7:46) #2: Being the loudest in the room

(9:12) #3: Actions are based on your feelings

(11:15) #4: Due to the lack of visible results, you forego action

(13:13) #5: Seeking validation from others

(15:20) #6: Passively using social media

(16:57) #7: Rationalizing small-thinking

(19:02) #8: Remaining the smartest in your group

(20:01) #9: Saying, "I know."

(21:43) #10: Saying, "I don't know." | Jeff Bezos', "The Everything Store"

(25:18) What's your plan of attack?

DISCOVER

Today's blog post can be found here: Episode #144 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: How to deal with mentally weak people Apr 03, 2017

Don’t be surprised by the mentally weak. As a matter of fact; before feeling any type of way, you must study yourself first. Remember, how your people respond is a reflection of you. So, how do you perform under pressure? Think about what this says about you. Then, translate it through your leadership. Fair enough?

Get Ya Mind Right!

Tony Horton: Founder of P90X Mar 31, 2017

Today’s interview is with Tony Horton, the founder of P90X. Tony’s tremendous, contagious energy is a direct and authentic reflection of himself; but he wasn’t always like this. Find out how Tony’s journey brought him from being a terrible student, to a highly successful entrepreneur. Going from a lifestyle of constant procrastination, to training major celebrities like Usher, Bruce Springsteen and Tom Petty, we learn that it’s about embracing the entirety of your journey… Listen to this before today’s workout. You might just go harder than ever before.

Episode 143 Time Stamps:

(2:10) Tony’s introduction

(4:42) The journey > the finish line

(15:24) Establishing your true IDENTITY | The ride is so FINITE, so MOVE NOW

(24:17) Procrastination used to be Tony’s biggest obstacle | 80% attendance & 20% focus

(29:54) Closed-minded people… (c’mon guys) | 22 failed businesses before P90X

(39:27) Being unattached to the outcome, and having low expectations

(42:10) Habits of the top-celebrities: excitement from problems; plan and prioritize

(49:34) A day in the life of Tony Horton (which varies every now and then)

(59:01) Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom" | John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain" | Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals"

(1:04:42) Current projects: Beach Body, P90X3 (Try P90X2 if you’re a bada**), THCare, “Living Large with Tony Horton”

(1:10:52) YOGA = the fountain of youth!

(1:13:13) If you get busy with a couple of things, you will see guaranteed movement!

BOOKS

Tony Horton's, "The Big Picture: 11 Laws That Will Change Your Life"

Tony Horton's, "Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches"

Tony Horton's, "Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior's Workout!"

Don Miguel Ruiz's, "The Four Agreements: A Practical Guide to Personal Freedom"

John Ratey's, "Spark: The Revolutionary New Science of Exercise and the Brain"

Keith Ellis', "The Magic Lamp: Goal Setting for People Who Hate Setting Goals"

CONNECT WITH TONY

www.TonyHortonLife.com

Course: "Living Large with Tony Horton"

www.thcare.com

www.BeachBodyOnDemand.com

SHOW LOVE!

Today's blog post can be found here: Episode #143 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

10 things I learned from Tony Robbins Mar 28, 2017

My wife and I just recently had the pleasure of attending Tony Robbins’ event at PDX this month, so I wanna share these 10 gems with y’all. Don’t be surprised if today’s episode completely changes your life… if you have the chance to attend one of Tony’s events, GO! If you can’t, listen to this episode. Then, listen to it again. A wise man once said, “Repetition is the Mother of all skill.”

Episode 142 Time Stamps:

(3:13) Let's start with Tony's book, "Awaken the Giant Within"

(4:38) "Repetition is the Mother of all skill" -Tony Robbins

(5:10) #1: I'm not even close to operating close to my maximum emotional capacity.

(7:02) #2: Environment matters!

(7:39) #3: We make ourselves suffer, more than necessary.

(8:34) #4: "Trade your expectations for appreciations, and your whole life will change."

(9:25) #5: The 3 decisions that you're making (consciously/subconsciously) that ultimately determine your destiny... 1) What you FOCUS on... 2) What that thing MEANS... 3) What you're gonna DO about it

(10:26) #6: Massive ACTION is the cure to almost all of your problems.

(11:44) #7: The most important quality/asset that you have, is HUNGER.

(12:49) #8: Being OBSESSED is a good thing! | Grant Cardone's, "10X Rule" & "Be Obsessed or Be Average"

(14:10) #9: We experience our PERCEPTION; not the FACTS.

(15:47) #10: Life is about GROWTH and CONTRIBUTION | The 6 human needs (Certainty, Uncertainty, Significance, Love, Growth, Contribution)

(18:12) Challenge yourself!

DISCOVER

Today's blog post can be found here: Episode #142 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday #46: The tyranny of the should Mar 27, 2017

The decision to live life at a high level comes with a range of emotions. I can’t lie y’all… the past couple of days haven’t been kind to me, and I even felt guilt for this. As I stumbled across Wayne Dyer’s book, "Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life" and his concept of “The tyranny of the should”, all feelings of frustrations and overwhelm were lifted. No false expectations over here man. You must remind yourself that the process is all worth it at the end of the day.

Get Ya Mind Right!

Shay Murphy: WNBA Shooting Guard for the Phoenix Mercury, and Euroleague Mar 24, 2017

Today’s interview is with Phoenix Mercury’s very own shooting guard, Shay Murphy. At what age did you begin playing your sport? For Shay, she started at 12… and she even played against guys. Tune in we discuss her transition from the co-ed ball, to playing USC, to WNBA and Euroleague professional basketball. Wanna know what it’s like to play amongst the great Diana Taurasi? Wanna know how to take on a leadership role for your team? Listen to today’s interview with excitement and curiosity. If you’re thinking about throwing in the towel for your sport, let Shay persuade you to keep pushing.

Episode 141 Time Stamps:

(3:03) What’s the time zone in Turkey?

(3:43) Shay’s beginnings (at age 12)… Karate, to basketball?

(5:27) Falling in love with the game

(6:37) From the co-ed play to USC, to pro!

(9:10) Greater things will come to you

(11:38) To all the Freshman out there: Don’t quit now!

(14:24) When things get tough, GROW

(15:33) Always have a backup plan!

(17:50) Having a “diverse account” | Self-investment

(18:37) DJ Khaled's, "The Keys"

(21:09) Core elements of elite teams: ENERGY. CHEMISTRY.

(23:42) Playing with Diana Taurasi

(25:27) Leading by example | Let others praise you!

(27:24) Check yourself first, before others

(28:39) College ball = talent + work ethic

(31:20) Life as a professional ballplayer | As a rookie to the veterans, you ask, “What do I do??”

(33:23) Essential habits: Prayers, family time, and teammate friendships

(37:27) Avoid the “burn-out” | Refuse to be “comfortable”

(40:13) You’ve come so far - be GRATEFUL!

(41:51) Who knows, going out on the weekend might boost your PPG% … (true story)

(43:25) Dream convo with Jesus, Dr. MLK, and Serena Williams

(45:24) Find positivity within everything | Don’t give up! | Don’t be afraid to try!

CONNECT WITH SHAY

Social Media | INSTAGRAM: @heyshay14 | TWITTER: @shaymurphy14

Phoenix Mercury Official Website: WNBA's Phoenix Mercury

SHOW LOVE!

Today's blog post can be found here: Episode #141 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

How to stay calm in high pressure situations Mar 21, 2017

If you can master your nerves in the midst of chaos, you’re ready for whatever life throws at you. There’s no pressure in practice… There’s no shot clock going off… Listen, that’s gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready?

Episode 140 Time Stamps:

(2:10) What I learned as a firefighter

(5:13) Realities about PRESSURE

(6:00) Hendrie Weisinger's, "Performing Under Pressure"

(7:26) What to do in high-pressure situations

(8:19) Stay calm, Pt. 1: BREATHE.

(11:47) Stay calm, Pt. 2: Ask yourself good questions objectively!

(13:41) Allow yourself to be 100% honest with yourself

(14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are!

(15:45) Stay calm, Pt. 4: Set the outcome/goal

(17:50) Stay calm, Pt. 5: Re-set your outcomes!

(18:33) Stay calm, Pt. 6: Set your physiology up to WIN

(21:42) Stay calm, Pt. 7: Refrain from criticism

(22:12) Stay calm, Pt. 8: Gentle, authentic self-praise!

DISCOVER

Today's blog post can be found here: Episode #140 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Dangers of the "Instagram Mentality" Mar 20, 2017

There’s nothing wrong with praising motivational posts with inspiring quotes. What you must NOT do, however, is do the talking without the living… Don’t share posts to share ‘em- share posts to LIVE that lifestyle. Capeesh? Get Ya Mind Right!

How to change your beliefs, Part 3 Mar 17, 2017

Your beliefs will determine the way you think, which will determine the way you act. Today’s episode is an exercise I use with my clients, involving the “B.E.A.R.” mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don’t say you don’t believe it till you try it! Let’s GO.

Episode 139 Time Stamps:

(3:10) My purpose is to help you grow

(4:13) "B.E.A.R." = your formula to get all results

(5:23) Are you thinking, "Why am I not getting my results?"

(6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like?

(7:02) Changing your beliefs, step 2: How does it make you feel?

(7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way?

(8:30) Changing your beliefs, step 4: What is the result that you REALLY want?

(8:45) Changing your beliefs, step 5: How would this result make you feel?

(9:13) Changing your beliefs, step 6: What would you have to believe, in order to feel THIS way?

(9:45) Changing your beliefs, step 7: VISUALIZE! What would it look like (in detail), if you really believed these things?

(10:39) Our conscious mind decides; the subconscious mind carries out the orders.

(11:53) If I were you, I'd do this...

DISCOVER

Today's blog post can be found here: Episode #139 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

What to do with your friends once you decide to be great Mar 14, 2017

We’ve all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we’ll discuss the types of people to encounter on your road to success, and how to handle them. Then, we’ll break down the 8 action steps necessary for your growth. This episode isn’t an easy listen, but it requires your full focus, attention and honesty.

Episode 138 Time Stamps:

(2:15) Preface: today's episode is very personal

(3:18) How my brother changed me with his investment in me

(6:39) INFLUENCE MATTERS | Frederick Douglass' Life Narrative

(9:35) Social Momentum | Epictetus', "The Art of Living"

(13:04) You have choices, and that's a fact.

(14:37) People to expect, pt. 1: You'll get the impression that you're "weird"

(16:33) People to expect, pt. 2: PRETENDERS (The "I feel you" type)

(16:56) People to expect, pt. 3: Natural avoiders (They'll slowly drift from you)

(17:06) People to expect, pt. 4: Fake guilt (They'll make you feel guilty for not hanging around them anymore

(18:32) You signed up for this, didn't you? Sacrifices will be made...

(20:04) What to do, pt. 1: DECIDE- who you are, where you wanna go, and how you're gonna get there

(23:13) What to do, pt. 2: Identify your current conviction level

(25:02) What to do, pt. 3: What type of friends/influence do I NEED to help me get where I'm going?

(26:35) What to do, pt. 4: Evaluate your current circle | "It's either helping me or it's hurting me" -Carli Lloyd

(29:00) What to do, pt. 5: Announce/present your vision, plans and expectations of yourself to your friends and to your circle

(30:35) What to do, pt. 6: Wait and see... Watch what happens.

(31:31) What to do, pt. 7: DECIDE even further- it's your movie.

(32:32) Pick your role-players

(34:36) Napoleon Hill's, "Outwitting the Devil"

(36:52) What to do, pt. 8: Go DO what you gotta DO.

(43:42) This is for y'all. I want you to succeed!

DISCOVER

Today's blog post can be found here: Episode #138 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Elon Musk Mentality Mar 13, 2017

Elon Musk once said, “You are paid in direct proportion to the size and difficulty to the problems that you solve”. In other words, the situation that you are currently in, is a pure product of your work ethic. Your effort will reflect your success. Are you doing what your dreams demand you to do? The next time you see a Tesla on the highway, refer back to this quote.

Get Ya Mind Right!

Brice Butler: Dallas Cowboys Wide Receiver, Former USC Trojan, aka “DJ DuffleBag” Mar 10, 2017

Today’s interview is with Dallas’ very own wide receiver, Brice Butler. Tune in as we discuss life a Dallas Cowboy, what it’s like to play under Pete Carroll at USC, and how he learned from his own father who also played in the NFL. The important takeaway from today’s convo is highlighting the transition from playing the sport that you love (as a student), to playing full-time at the professional level. When you make it, you’re in. It’s your job… There will be reality checks every day, but Brice advises you to be READY when the obstacles arise, even when they’re unexpected.

Episode 137 Time Stamps:

(3:40) Brice’s beginnings

(8:28) Self-pressure | Brice’s relationship with his father

(11:37) The difference between those this made it and those who didn’t make it | Benefits of a father-figure | Diligence and Patience

(16:24) Unexpected opportunities (Anticipation!)

(20:23) The transition to playing PRO

(25:26) Post basketball = Football exploration phase

(29:35) Playing against the players that you grew up with

(35:11) Having Pete Carol as a coach (at USC) | “In order to win, you gotta be able to compete!” (38:24) Making the team: You can get injured, and cut, anytime… | Having a sense of URGENCY

(44:42) Playoff fatigue after a long season

(47:58) Playing for the Dallas Cowboys | An irrelevant penalty: LINK HERE

(54:30) A dream conversation with Jesus, Kobe (and Jerry Rice), and Apostle Paul

CONNECT WITH BRICE

Social Media | INSTAGRAM: @brice_butler | TWITTER: @brice_butler

DJ Duffle Bag | SOUNDCLOUD

SHOW LOVE!

Today's blog post can be found here: Episode #137 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

How to inspire others to work hard Mar 07, 2017

You’re giving all you got, but the rest of your team needs some improvement… What do you do? Today’s episode is a step-by-step guide to understand and lead your teammates to victory. Set the vision, and lead your squad.

Episode 136 Time Stamps:

(2:10) A special dedication to Eric, aka "E3"!

(3:50) You're a hard worker. You're DIFFERENT.

(5:19) Frustration- it's a good thing

(6:07) The IMNOTYOU player acts among the negative emotions

(7:15) Drew Brees influenced me to work HARD

(8:07) How to inspire, Pt. 1: You must have a vision for your team!

(9:57) How to inspire, Pt. 2: DECIDE

(10:16) How to inspire, Pt. 3: Be 100% SOLD on your vision

(11:56) How to inspire, Pt. 4: Never lower the standard!

(12:30) How to inspire, Pt. 5: Love your teammates unconditionally

(14:12) How to inspire, Pt. 6: Know yourself and your beliefs

(15:19) How to inspire, Pt. 7: Be a motto of what you believe

(16:08) How to inspire, Pt. 8: Understanding your teammates' needs

(17:27) How to inspire, Pt. 9: Reinforcement!

(19:38) How to inspire, Pt. 10: Be aware of what works and what doesn't

(20:10) How to inspire, Pt. 11: Don't expect too much | "10-80-10" Rule by Urban Meyer (See Urban Meyer's, "Above The Line")

(21:57) Bill Walsh’s, “The Score Takes Care of Itself”

DISCOVER

Today's blog post can be found here: Episode #136 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right: The Jerry Rice Mentality Mar 06, 2017

Looking for ways to stand out from the rest? Take it from the best. Jerry Rice, one of the greatest to ever play the game. Practice how you PLAY.

Get Ya Mind Right!

10 books to develop a dominant mindset Mar 03, 2017

If you’ve kept up this far, you know that the quickest way to learn is to… READ. It’s a mundane task for most, but it’s the most important. It keeps our brain sharp, mental libraries full, and our writing skills- top notch. Here are some essential reads for you to DOMINATE your game.

Episode 135 Time Stamps:

(2:10) Do you read consistently?

(6:13) #1: Bill Walsh’s, “The Score Takes Care of Itself” | Performance standards | How your level of detail and FOCUS is necessary for success

(9:14) #2: 50 Cent & Robert Greene’s, “50th Law” | Becoming FEARLESS | Dominant mindset

(11:24) Shoutout to Chance! (For putting me on to Book #3)

(12:10) #3: Mark Age's, "How to Do All Things" | Controlling your subconscious mind | Oneness within nature and all things |Your use of divine power

(13:44) #4: Urban Meyer's, "Above The Line: Lessons in Leadership and Life from a Championship Program" | TRUST

(15:52) #5: Wallace D. Wattles’, “The Science of Getting Rich” | The law of attraction | Taking massive amounts of action | DO-ing with passion | All things contribute to your advancement

(18:30) #6: Tim Grover's, "Relentless" | Unbelievable trust and internal standards | Crazy preparation | Gametime mentality

(20:20) #7: David Deida's, "The Way of the Superior Man" | Knowledge of SELF | Lion in the jungle

(22:08) #8: Nick Saban’s, “How Good Do You Want to Be?” | Set high standards for self | Be incredibly demanding/flexible

(24:02) #9: Mark Divine’s, “Way of the Seal” | Setting up your "mind gym" | Powerful mental conditioning

BONUS: Book #10 is U.S. Andersen’s, “Three Magic Words: The Key to Power, Peace and Plenty”... I will ship this book to the FIRST THREE people to email me at niyi.sobo@gmail.com with these three "magic" things:

1) Do you use the worksheets I provide? Tell me your favorite one, and explain how it has helped with your personal growth!

2) Have you subscribed and reviewed this podcast on iTunes? If you have, send me screenshots (or pictures of your subscription and review). If you haven't, you're not too late to do so.

3) This last task is a walk in the park... Click HERE to redirect you to our new Get Ya Mind Right podcast. Subscribe, and leave a review (just like the previous task), and send me snapshots of those as well.

For the first three of you that complete this mission, you can expect more than just a book delivered to your doorstep... Ready, set, GO!

DISCOVER

Today's blog post can be found here: Episode #135 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The difference between superstars and everyone else Feb 28, 2017

I applaud the listeners who tune in for self-development. Personal growth is key, and you’re moving in the right direction. For y’all who are tuned in to take your game to the next level, you MUST pay close attention to today’s distinction. Are you willing to do the mundane tasks with intensity and consistency? Do what needs to be done, and make it fun.

Episode 134 Time Stamps:

(3:26) My observations amongst the greatest players

(5:45) The DISTINCTION.

(7:13) My kids: A story about my daughter's book

(9:27) "If you wanna be great, it doesn't matter if it's boring or not. If it needs to be done, you'll do it, and you'll do it with intensity, focus, and attention."

(10:07) Do you value comfort overgrowth?

(11:59) How to approach the mundane routines like Drew Brees.

(12:47) Self-reflective questions to help you approach your tasks with a different mindset!

(13:35) What do you need to do consistently to be great??

(14:40) What is your plan, for religiously training and mastering these skills??

(15:44) What will you do to overcome obstacles for your focus and intensity??

DISCOVER

Today's blog post can be found here: Episode #134 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Gas yourself Feb 27, 2017

The game comes with ups and downs man. Sometimes we tend to forget about our talents. You’re here for a reason man… Look yourself in the mirror and remind yourself that you GOT the juice!

Get Ya Mind Right!

Chris Dickerson: Professional Baseball Athlete, Founder of “Players for the Planet” organization Feb 24, 2017

Tune in to today’s interview with Baltimore’s own outfielder, Chris Dickerson, as we discuss power habits of the pro-athlete, lessons learned playing Derek Jeter, handling tough injuries, and using your mindset to tune out the negatives (and boost your positives). Part MLB athlete, and part environmental-hero, Dickerson is a man on a mission with his co-founded organization, “Players for the Planet”. Check out more info below:

Players for the Planet was founded by former Major League Baseball players Chris Dickerson of the Baltimore Orioles and Jack Cassel. Players for the Planet believes the greening of the world must take place in all types of venues. Thus, the organization has dedicated its resources and the talents of the professional athletes who support its mission to educate all involved in youth, amateur and professional sports on how best to adopt environmental practices that will preserve the playing fields and stadiums where we all enjoy playing and watching sports. (via www.playersfortheplanet.com)

Episode 133 Time Stamps:

(2:10) Welcome, Chris!

(3:33) Baseball training camp

(6:00) Chris' life story: baseball wasn't first | Knee injury | World Religions Class (There's NO obstacle)

(20:57) People standing in the way of your success | Shirzad Chamine's, "Positive Intelligence"

(24:56) Dealing with the pressure of uncertainty | Phasing out the negative | "This opportunity, is a GIFT!"

(30:03) Reminding yourself of your TALENT, not the doubts

(31:27) "Live your life, so you do not have to be scared of the 'answer'"

(33:07) Mindsets of those who didn't last

(33:37) You gotta EVOLVE

(36:25) Life at the PRO level: You must truly LOVE the sport | Mental/physical exhaustion

(41:30) The environment of a losing team's locker room | CONSISTENCY | #RE2PECT

(46:33) Playing in New York with Derek Jeter: Preparation. Grit. Short-term memory with a purpose.

(50:53) Baseball = 90% mental & 10% physical

(51:42) Power habits: Write. Meditate. Stretch. Adjust. Be positive. Eat well. Be thankful. Listen to podcasts. Time-manage! Stay CONSISTENT!!

(59:08) Game-changing books:

Shirzad Chamine's, "Positive Intelligence"

Dalai Lama’s, “The Book of Joy”

"Bhagavad Gita" (Indian Spirituality)

(1:02:31) Tony Robbins: "Burn your boats" (via YouTube)

(1:06:26) "Players for the Planet" organization

(1:11:41) A dream conversation with the Dalai Lama and Desmond Tutu

CONNECT

'PFTP' Website: Players for the Planet

Twitter: @CDickerson_PFTP | @players4planet

SHOW LOVE!

Today's blog post can be found here: Episode #133 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Mustafa Abdul-Hamid: Former UCLA and Professional Overseas Hooper, Founder of Boost Feb 21, 2017

Tune in to today’s interview with former UCLA Bruin, Mustafa Abdul-Hamid, as we discuss professional basketball overseas, playing with Russell Westbrook, being inspired by the legendary John Wooden, performing under pressure, and focusing on the outcome. Mustafa’s current focus is dedicated to his mobile training platform, “BOOST”, which can be checked out on the App Store now. More of Mustafa’s bio is listed below:

-Former UCLA and professional basketball player. Played in the top leagues in Serbia, Slovenia, France, Germany, and Lebanon. Played in Euroleague competitions, Eurocup, and the Adriatic League.

-BA Global Studies, BA Communications Studies (UCLA). MA International Policy Studies (Stanford)

-Co-founded and is now an advisor to My90, an automated sms platform that improves communication between residents and city agencies. The company is currently under contract with the City of San Jose and focuses on police-community relations.

-Serves as an advisor to MuhoTV, a venture-backed Chinese digital media platform exclusively focused on basketball. MuhoTV is also a strategic partner of Boost.

-Previously founder of EVE, a company that built augmented reality sports training software for smart glasses. Here are links to demos from EVE’s mobile app (https://youtu.be/Fk7v5X1MRKY) and smart glasses app (https://youtu.be/WcAECRQ8_kw).

Episode 131 Time Stamps:

(2:10) Welcome, Mustafa!

(4:10) More background - Mustafa's story

(7:20) Learning lessons, from foreign basketball

(13:14) Environmental factors | A family of survivors!

(15:51) Religious self-criticism

(18:25) The outcomes of life's hardships | Living in a world full of "expectations" | ROUTINE! | Performance under pressure!

(24:52) Narrowing your focus to just one thing

(33:09) What is the OUTCOME?

(36:04) Russell Westbrook, as a UCLA teammate: Crazy drive. Ruthless mentality.

(40:24) The legendary John Wooden: insane memory skills!

(45:35) Reading

(50:55) A good mentor asks you good questions and doesn't tell you what to do

(53:31) A dream convo with Malcolm X, and Rumi (Poet)

(56:37) BOOST's Mobile Training Platform (available on the App Store!)

(1:07:02) KNOW YOUR OUTCOME.

BOOKS

Ta-Nehisi Coates’, “Between the World and Me”

Franklin Foer’s, “How Soccer Explains the World”

W. Timothy Gallwey’s, “The Inner Game of Tennis”

CONNECT

Mustafa's Website: Mustafa's website

Mustafa's Email: mustafa@get-boost.com

BOOST: BOOST on the App Store

SHOW LOVE!

Today's blog post can be found here: Episode #132 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: Are you serious? Feb 20, 2017

Are you as you really say you are? Success isn’t handed to you. You can’t sit there and expect it all to fall in your lap. The funny thing is, you already KNOW what to do man… It’s ACTION time! Get SERIOUS!

Get Ya Mind Right!

How to create your ultimate vision Feb 17, 2017

Having a vision is EVERYTHING. It’s your motto. Your rules… Without a vision, you’re lost. This is your reality, so take this seriously. Take notes and take ACTION! Don’t limit yourself!

Episode 131 Time Stamps:

(3:13) You gotta have a VISION!

(5:42) A version of your reality

(6:38) "Vision": Your perception of reality | Do NOT limit yourself!

(9:24) Find a spot to write

(9:33) Play some music

(9:38) Without limits, what would you do? Who would you be?

(10:47) B.E.A.R.

(12:56) My VISUALIZATION TRACK! (Listen. Write. Read!)

DISCOVER

Today's blog post can be found here: Episode #131 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to use the law of attraction to reach your goals Feb 14, 2017

If you FEEL poor, you cannot attract prosperity. Today’s episode stems from a concept from the book, “The Law of Attraction” by Esther and Jerry Hicks. The way you feel, will dictate how you think. The way you think, will reflect your level of motivation to reach your goal(s). Hard work isn’t enough nowadays. Change your perspective on reality, and watch the window of opportunity expand. Let’s get it!!

Episode 130 Time Stamps:

(2:10) Subscribe and review our new Get Ya Mind Right Podcast on iTunes!

(4:25) The Law of Attraction: Preface

(7:33) Episode reference: How to crush your goals in 2017

(8:17) Are you stressed out?

(9:02) It's more than just the goal

(9:40) Celebrity "success"

(11:17) How do you want to feel?

(11:52) Book excerpt from, "The Law of Attraction" by Esther and Jerry Hicks

(13:00) The way you see the world is a mirror to your emotions and your beliefs

(14:06) Hard work, isn't enough.

(15:01) Cultivate that FEELING, now!

(17:30) Step 1: Identify your goal!

(17:45) Step 2: Ask yourself, "Why do you want this goal?"

(18:17) Step 3: What will you need to feel when you reach this goal?

(19:40) Exercise: Write down what you'd do, if you felt that specific emotion right NOW... (detailed description)

(21:00) In order to feel a negative emotion, what would you have to BELIEVE?

(22:15) Align. Redirect! | Episode references: How to Change Your beliefs PART 1 & PART 2

(22:41) Personal exercise: "SPIN CYCLE"

(24:29) Personal exercise: "PRIMETIME"

(25:36) Interrupt the negative thoughts, and insert POSITIVE ones!

(26:49) Collect all gains! ("MONEY IN THE BANK")

(27:43) ASSUME the goal! | BOUNCE BACK!

(28:45) Face reality. Don't ignore it.

(29:45) DJ Khaled's, "The Keys" | "Always anticipate the next step of your vision, and act on it"

(33:20) Why would you not follow through?

DISCOVER

Today's blog post can be found here: Episode #130 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: I Love H-Town Feb 13, 2017

As a reminder to never take the most important things for granted, this episode is a dedication to my wife Heather, aka “H-Town”. With a business to run, and five children to look after, I couldn’t do this without you… Do me a favour y’all, send love to your #1 fans in your lives right now. Tell them you love ‘em, then tell them again!

Get Ya Mind Right!

How to be HUNGRY Feb 10, 2017

For a current evaluation of your life at this very moment, how would you put it? If you say “Everything’s going great!”, is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C’mon y’all, LET’S GET HUNGRY!

Episode 129 Time Stamps:

(3:03) "I'm doin' well..." (Reality check)

(4:55) Are you really OK with where you're at right now? | Bill Walsh's, "The Score Takes Care of Itself"

(6:40) Becoming soft andweak | Dalai Lama's, "Beyond Religion"

(9:05) Gaining HUNGER, and sustaining it

(9:32) Hungry, pt. 1: Set goals that excite you

(15:00) Hungry, pt. 2: Feel disgusted at the "right now"

(18:42) Hungry, pt. 3: Change your definition of SUCCESS

(26:36) Hungry, pt. 4: Stay away from lames

(28:33) Hungry, pt. 5: Roll with the WINNERS

(30:11) Hungry, pt. 6: Get yourself a mentor or coach

(30:41) Hungry, pt. 7: Read your tail off!

(31:25) Hungry, pt. 8: Focus on PROGRESS

(32:38) Hungry, pt. 9: Redefine "pain"

(36:03) You MUST change your environment!

(38:14) "The whole future lies in uncertainty. Live immediately." -Seneca

(39:00) I will NOT stop... and neither will you!

DISCOVER

Today's blog post can be found here: Episode #129 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to find your life's purpose Feb 07, 2017

Let’s focus on the “Why”… Why, do you do what you do? Are you prepared with a straight answer? It’s episodes like today’s that will bring you a greater sense of clarity to get you to move in the right direction, with CONFIDENCE. For some, it’s more than just playing the game. There’s a deeper meaning. Don’t let someone else to the thinking for you. It’s up to YOU!

Episode 128 Time Stamps:

(3:25) A special shoutout to Marvin!

(4:37) What is my life's purpose?

(6:40) A personal story of mine: "I had a feeling"

(13:17) A purpose isn't just a set of words...

(14:27) A purpose is a FEELING

(16:45) What are you naturally drawn to do?

(17:25) At this stage in my life, what do I feel like I should do now?

(18:41) Habits to gain CLARITY: Frequently ID what you want! | Meditate often | Dalai Lama's, "Beyond Religion"

(20:51) Obstacles that prevent clarity: Parents who think for you | Vices | Negative influences

(24:45) My purpose for football back in college...

(26:15) My purpose NOW: To overcome fear. To connect with God (and nature). To build fearless leaders.

(30:00) LeBron's purpose behind his game

(31:58) Finding your purpose through PASSION

(32:31) TIME TO ACT! Here's your homework.

DISCOVER

Today's blog post can be found here: Episode #128 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The world is full of money Feb 06, 2017

The possibilities in this world are endless. What you want, is already out there. You just gotta go GET IT. You willing to claim it?

Get Ya Mind Right!

Wallace D. Wattles’, “The Science of Getting Rich”

Felix Dennis’, “How to Get Rich”

How to get in the "zone" Feb 03, 2017

To get in the “zone” is a common ability we all yearn for. Did you really think, that all it took was luck? The key is to allow your subconscious mind to take over during the game. It isn’t easy, but it’s laid out for you step by step in today’s episode. You ready?!

Episode 127 Time Stamps:

(2:43) Have you subscribed to our new Get Ya Mind Right Podcast on iTunes?

(5:00) Are you this kind of athlete?

(7:23) A reality check: They get better results than you...

(7:56) Taking advantage of the "laws" (the way things work)

(9:06) The two types of athletes...

(9:18) How the subconscious mind works

(11:25) Subconscious beliefs of the anxiety-ridden athlete (game-day "chokers")

(12:21) Beware of the "action cures all" type of mindset

(13:25) Subconscious beliefs of the confident athlete (game-day "shiners")

(16:45) Allowing your subconscious mind to take over

(17:18) In the ZONE, Pt. 1: Go HARD in training

(18:58) In the ZONE, Pt. 2: Incorporate high PRESSURE into your training routine

(21:36) In the ZONE, Pt. 3: Get your FEEDBACK after your training

(23:26) In the ZONE, Pt. 4: Frequently VISUALIZE perfect performances (including your senses) | Don't visualize failure!

(25:55) In the ZONE, Pt. 5: Practicing relaxation and letting go of thoughts through MEDITATION | Useful iPhone Meditation Apps: "HEADSPACE" & "CALM"

(27:52) In the ZONE, Pt. 6: GRATITUDE

(30:06) In the ZONE, Pt. 7: Using gentle & minimal SELF-FEEDBACK during a performance

(32:30) In the ZONE, Pt. 8: REVIEW your training journals | W. Timothy Gallwey’s, “The Inner Game of Tennis”

(35:00) In the ZONE, Pt. 9: REFLECT on past successes

(36:16) In the ZONE, Pt. 10: Put the game into PERSPECTIVE | A special story about a preseason game I'll never forget

(45:55) Turn your conscious mind off... Just go out there and PLAY

(46:55) Train harder. Trust yourself.

RESOURCES

W. Timothy Gallwey’s, “The Inner Game of Tennis”

iPhone Meditation Apps: "HEADSPACE" & "CALM"

DISCOVER

Today's blog post can be found here: Episode #127 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to read more consistently (My philosophy on reading) Jan 31, 2017

By far the most cost efficient, and most powerful way to learn, is to READ. It may not be the most appealing habit to stick, but it’s crucial. Consistency always exceeds quantity. No more slacking on this. Today’s episode includes my 90 Day Habit Streak worksheet, as well as a short list of game changing books that you can start, TODAY. Who’s gonna follow through? Day 1 starts NOW!

Episode 126 Time Stamps:

(3:12) Did you really follow through?

(4:52) Consistent reading requires a specific mindset

(5:18) "Every human being has limited willpower"

(8:25) Growth through action upon information learned

(9:51) "The more that I know, the more valuable I am"

(11:22) My strategies, mindset, rules, and guidelines for reading

(12:22) #1: Get really clear on what it is you want, right NOW

(13:42) #2: Determine the areas that you must master

(14:51) #3: Who has mastered this?

(15:45) #4: Discover and buy their books- DON'T THINK TWICE

(18:40) ACTION TIME!

(18:44) Action Step 1: Set goal for YEARLY amount of books to read

(21:37) Action Step 2: Set goal for MONTHLY reading amount

(21:54) Action Step 3: Set goal for WEEKLY reading amount

(22:11) Action Step 4: Set goal for DAILY pages to read

(22:50) The purpose, for this break-down strategy

(23:09) BRAINSTORM all the times you can read, throughout the day

(24:06) Pick (just) ONE time that you will read. You can count on this time.

(24:39) Keep track of reading times that you have followed through on (not the quantity of content read)

(27:07) Why you should set your books in different areas in the house

(27:33) Why you can read as many books at a time, as you'd like

(28:00) As you begin this process, fully complete your book! (Accomplishment)

(29:32) Keep track of all the books you've completed (Documented with completion dates)

(30:55) Be careful of forcing yourself to read books

(33:07) Not a fun book? Not a good fit?

(34:48) Reread GREAT books

(36:58) Your call to ACTION!

BOOKS

Wallace D. Wattles’, “The Science of Getting Rich”

Napoleon Hill’s, “Think and Grow Rich”

T. Harv Eker’s, “Secrets of the Millionaire Mind”

Mark Divine’s, “Way of the Seal”

“How to Do All Things” (Mark-Age)

Ron and Mary Hulnick’s, “Financial Freedom in 8 Minutes A Day”

50 Cent & Robert Greene’s, “50th Law”

DISCOVER

Today's blog post can be found here: Episode #126 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Quit being scared Jan 30, 2017

There’s no need to seek fake validation from others. You know what needs to be done. Stop lying to yourself! Shake the self-doubts and go get it!

Get Ya Mind Right!

Reality Check: You're not a real man Jan 27, 2017

Today’s reality check is a tough one. For my guys… are you FULLY committed to your necessary lifestyle? In which areas are you slacking? Allow me, to be that tough voice in your head. Let’s eliminate ALL excuses. All current excuses and all possible future excuses are GONE. Remember, the world needs you at your best. Aight?! Let’s move!

Episode 125 Time Stamps:

(2:10) Gentlemen, this episode may offend you.

(2:42) A special dedication to, the "man"

(5:45) FEAR is a commonality within us

(8:00) In relation to my life experience

(9:15) Reality check #1: You have a CALLING

(9:58) Reality check #2: Go CLAIM it yourself!

(10:45) Reality check #3: Develop the purpose through ACTION

(12:31) My philosophy: asking God what to do

(13:15) Reality check #4: Explain to your loved ones. Don't back down.

(15:01) Reality check #5: Adopt the "I can have BOTH" mentality

(16:32) Reality check #6: You need to sell your vision to your family

(21:21) Signs, to know that you're slipping...

(21:35) You're slippin, Pt. 1: You're overweight and comfortable

(22:03) You're slippin, Pt. 2: You're STILL working at a job you hate

(22:43) You're slippin, Pt. 3: You're broke and can't afford the necessities

(24:13) You're slippin, Pt. 4: You're more excited for non-beneficial entertainment more than your goals and visions

(24:50) You're slippin, Pt. 5: You're sleeping infrequently

(24:58) The world needs you at your BEST

(26:56) Life after my NFL release | Bringing closure to a dream

(29:47) The purpose of my harshness today | How I use reality (the importance of it)

(30:53) My challenge to you today: Commit to NEVER making excuses again.

DISCOVER

Today's blog post can be found here: Episode #125 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The ONE belief that will make you unstoppable Jan 24, 2017

Today’s episode stems from a passage that impacted me so heavily… A game changing belief that will alter your perceptions, actions, and drive towards reaching your goals. It’s more than simple gratification. Take action.

Episode 124 Time Stamps:

(2:35) Your reality: What do you think is true?

(6:55) A passage that changed my life: Wallace D. Wattles', "The Science of Getting Rich"

(8:30) GRATITUDE

(9:14) The GOOD things

(10:48) The BAD things

(12:08) That deadly sore-throat...

(17:00) Bill Walsh's, "The Score Takes Care of Itself"

(19:06) My challenge for you (and me)

(19:27) "ALL THINGS CONTRIBUTE TO MY ADVANCEMENT"

(20:50) Events have no meaning.

(22:22) Throwbacks: How to Change Your Beliefs, parts ONE and TWO

DISCOVER

Today's blog post can be found here: Episode #124 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Add Pressure NOW Jan 23, 2017

I’m here to give you that extra push… TODAY. Add that extra load of pressure on yourself. Hit the gym, TODAY. Read a few chapters, TODAY. Work your tail off, TODAY! When the time comes to performance, you’ll be ready. Let’s GO.

Get Ya Mind Right!

The consequences of setting “reasonable” goals Jan 20, 2017

Choosing your goals is of the utmost importance for your growth. However, choosing one that is too “reasonable”, can kill your drive. Expect a push from today’s episode; to choose a goal so out of reach, you gotta maintain HUNGER to go and get it. Big people think BIG. Let’s get it!

Episode 123 Time Stamps:

(2:55) It all started back in 8th grade…

(7:22) If I listened to others, I wouldn’t be talking to you right now.

(9:59) BIG people think BIG!

(12:01) What to do NOW (Thinking more practically)

(12:42) Setting a goal that’s AGGRESSIVE

(13:42) Daily focuses… Think big; act small.

(17:39) What are some of your 2017 goals?

DISCOVER

Today's blog post can be found here: Episode #123 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to improve and grow at a faster rate Jan 17, 2017

Big tasks can be naturally overwhelming, but there’s nothing you can’t tackle. Today’s episode comes as a guide to improve your game, at a fast rate. Take those small steps. Create emotion. Count your victories and keep pushing! Let’s go.

Episode 122 Time Stamps:

(3:25) All progress/change shouldn't be slow and steady

(4:25) "You've gotta BECOME what you want, to GET what you want"

(5:23) Will your competition overcome you with their access to resources?

(6:44) The rate at which you learn is the rate you will receive

(7:08) You may be unsure of how to get it...

(9:12) Infuse training and learning, with EMOTION

(13:28) Red Velvet Cake analogy

(14:16) REASON provides MOTIVE; provides EMOTION

(15:39) "You have no right to ask anyone to do anything without adequate motive" -Napoleon Hill

(16:56) Learning fast, Pt. 1: You must have a PURPOSE/THEME for everything that you do

(17:55) Learning fast, Pt. 2: Before your session, speak your INTENTIONS out loud! | Richard Branson's "Screw It, Let's Do It (Lessons in Life)"

(19:00) Learning fast, Pt. 3: Practice GPS thinking

(19:53) Learning fast, Pt. 4: Practice in SHORT-BURSTS | John Heider's, "Tao of Leadership"

(21:17) Learning fast, Pt. 5: POST-training ANALYSIS

(22:20) Learning fast, Pt. 6: Get yourself a strong TRAINING PARTNER

(23:16) Learning fast, Pt. 7: Using MUSIC and IMAGES

(24:30) Learning fast, Pt. 8: Keep track of all your VICTORIES!

DISCOVER

Today's blog post can be found here: Episode #122 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The people I don't like Jan 16, 2017

If you’ve got a problem that needs fixing, are you willing to do what it takes to get to the solution? Tune in to find out how to avoid being “that guy”, when it comes to commitment.

Get Ya Mind Right!

Todd Durkin: Pro Athlete Trainer, Motivational Speaker, Best-Selling Author, Founder of FitnessQuest10 Jan 13, 2017

I’m beyond blessed to have Todd Durkin on the show today. A true leader fueled by “Inspiring greatness everyday”, Todd is a man of many accomplishments. He’s trained the best of the best, created one of America’s top ten gyms, wrote a best-selling book, and motivates many with his exceptional mindset. Tune in, as we discuss topics such as: the power of environment, making your own choices, counting the short-term wins, maximizing your daily planning, achieving success through risk-taking, and the top characteristics of today’s best athletes. If you don’t have a pen and pad infront of you, well… I’ll wait till you grab a pair.

Episode 121 Time Stamps:

(3:50) With injury, brings purpose

(5:32) Sports don’t define you | Win the DAY, not just the game

(9:04) “Everyone has a life worth telling about”

(11:13) Top 3 traits of the elite athlete: Mindset. Work ethic. Focus. | Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!"

(16:56) You and your environment | You have CHOICES

(20:02) Todd’s system for success: “Annual Roadmap and Strategic Plans” | Writing brings CLARITY; clarity precedes GENIUS

(24:52) Strategic color coding for your schedule/calendar

(27:26) A day in the life of Todd Durkin (habits and tips)

(31:38) Leadership by doing what’s right | “A leader of one, a leader of many… If you can’t lead one you can’t lead any”

(31:50) Reverse psychology (Who’s really to blame?)

(37:33) Mirror reflection (Did I do my very best today?) | PRIDE = Personal Responsibility In Daily Efforts

(40:12) 16 inches from your head to your heart (handling bad parental advice)

(43:48) “If you’re not scared, you’re not playing big enough” (taking risks)

(45:24) A few of Todd’s essential reads (links below)

(47:18) How to connect with Todd (links below)

BOOKS

Todd's "The WOW Book: 52 Ways to Motivate Your Mind, Inspire Your Soul & Create WOW in Your Life!"

The Holy Bible (King James Version)

Robin Sharma's, "The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny"

Stephen Covey's, "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change"

Dalai Lama's, "The Art of Happiness, 10th Anniversary Edition: A Handbook for Living"

Gary Chapman's, "The 5 Love Languages: The Secret to Love that Lasts"

CONNECT

Todd's Website: www.ToddDurkin.com

Social Media: Instagram | Facebook | Twitter | YouTube

SHOW LOVE!

Today's blog post can be found here: Episode #121 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

The killer instinct scale (Knowing your intensity level) Jan 10, 2017

Your intensity level is a direct reflection when it comes to training, and game-time performance. Are you a lion in the jungle? Do you bring out the BEAST in the fourth quarter? Or… Do you choke under pressure? Do you show up to practice just to follow orders? Handle today’s episode like a reality check. A thorough self-reflection can snap you out of your slump.

Episode 120 Time Stamps:

(2:13) Introducing, the Get Ya Mind Right Podcast!

(3:53) "If you can't measure it, you can't manage it"

(4:50) Always ON, never off

(6:25) Ranking categories: TRAINING & GAMETIME

(6:45) Your "TRAINING" ranking, from 1-4

(8:43) Your "GAMETIME" ranking, from 1-4

(11:06) How to get your instinct score: T x G = ___

(13:05) Where do YOU stand?

(13:57) Hit me up! Let me know where you're at. (niyi.sobo@gmail.com)

DISCOVER

Today's blog post can be found here: Episode #120 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Nick Saban Mentality: Don't reach all your goals Jan 09, 2017

Setting resolutions are quick to fade if you aren’t fully focused and aware. Let’s approach this new year with the mentality to improve at all costs. Set goals past your boundaries. A championship is great, but it ain’t a win without progression. Shoutout Alabama’s own, Nick Saban.

Get Ya Mind Right!

How to crush your goals in 2017 (12 step process) Jan 06, 2017

Today’s episode is our most crucial one yet. How to DOMINATE this new year… Have you set a resolution before, only for it to wear off in the next couple months? Has overwhelm caused you to give up? The urgency of this episode ridiculous. Think about how just a few hours of your day can alter the outcome of your entire year… Scratch that- your LIFETIME. Today’s episode requires active listening with full focus, so put the phone down, grab a pen and paper, and let’s get to it!

Episode 119 Time Stamps:

(2:35) No plans? Good luck…

(3:06) Brief recap from our mastermind event earlier this week

(6:13) How to actively listen to this episode

(7:35) Brief reality check: You NEED a PLAN!

(9:53) STEP 1: Give yourself a thorough REALITY CHECK

(10:04) 1a: Write down the positive things from 2016 (10:44) 1b: Get thoroughly disgusted with your current situation

(13:31) STEP 2: Putting your life into CATEGORIES | Your life is a business

(15:28) STEP 3: Set the VISION (professionally and personally) | Play some music!

(18:31) STEP 4: Choose your top 5 goals to accomplish this year (single out your #1 pick)

(21:21) STEP 5: Identify current chokeholds in the way of accomplishing goals

(25:02) STEP 6: Identify the game-plan (rough draft “GPS”) | 8 core elements

(26:36) Element 1: Skills to acquire (27:12) Element 2: Habits to track/monitor (27:58) Element 3: Systems to implement (28:42) Element 4: Power moves (one-off actions) (29:50) Element 5: Relationships to build/create (30:30) Element 6: Knowledge to learn (30:47) Element 7: Emotions to make habitual (32:07) Element 8: Resources to gather and obtain

(33:43) STEP 7: Anticipate problems/challenges before they arise

(38:08) STEP 8: The G-CODE (breaking down your #1 goal even further)

(39:07) Question 1: What is your #1 “MVP” GOAL? (40:04) Question 2: What STANDARDS must I have to achieve this goal? (42:28) Question 3: What ACTIONS must I NEVER take? (42:51) Question 4: What are some BELIEFS I can instil, for CONSISTENT ACTION? (44:18) Question 5: What must I VALUE the most, to reach my goal? (45:36) Question 6: What RULES must I make, respond appropriately to failure, frustration, criticism, and doubt? (47:10) Question 7: What are my current doubts, fears and worries about reaching these goals? (Replace these negatives with positive thoughts, ideas, affirmations, or mantras)

(50:57) STEP 9: Create a GPS for your #1 goal (Refer to Episode 6)

(51:50) GOAL: What do I want? (51:58) PURPOSE: Why do I do it? (55:18) STRATEGY: Write down immediate actions (on the left hand side of the worksheet)

(55:55) STEP 10: Quarterly GOALS | 3 month goals, for aggressive progression

(59:53) STEP 11: Settling the internal conflict

(1:04:57) 1: List all the positive results after accomplishment (1:05:24) 2: What are the things you must sacrifice? Pain points? (1:08:22) 3: Look at the previous step, then ask yourself, “Why are all these negative things not as bad as they seem?” (1:10:20) 4: Is staying where you are now, beneficial to your desired lifestyle? (1:11:32) 5: Why are these benefits actually NOT what I want? What will this cost me?

(1:12:03) Are you really gonna be happier in the long-term?

(1:14:37) DEMAND EXCELLENCE of yourself!

(1:16:41) STEP 12: Write a detailed description of the day in the life of the future YOU, as you move progressively

(1:19:40) PDF Bonus: Target Practice & Morning Mastery

(1:20:32) My goal, is for YOU to become FEARLESS.

DISCOVER

PDF: DOMINATE 2017 GAME PLAN

Today's blog post can be found here: Episode #119 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to be prepared for anything: The power of anticipation Jan 03, 2017

Anything can happen to you - anytime, anywhere... When it hits the fan, will you be ready? Ignore the urge to say “I’ll handle it when the time comes.” Be an extra step ahead of the game. Be READY!

Episode 118 Time Stamps:

(3:24) How do we become prepared in any and all situations?

(4:30) Positive thinking doesn't always do the trick...

(5:35) Bill Walsh's "The Score Takes Care of Itself"

(8:05) That "I'll handle it, when the time comes" mindset

(9:17) Talent is just not enough

(9:46) My Anticipation Playbook

(10:47) Step 1: Identify potential realities

(11:41) Step 2: Identify the worst-case scenario

(12:34) Step 3: Mitigate. Prevent.

(13:20) Step 4: What's your ideal purpose?

(13:53) Step 5: Prepare!

(14:25) Thinking bigger: "Game time situation"

(17:28) Why people choose not to prepare for the unexpected...

(19:29) Next step: Create your own Anticipation Playbook!

DISCOVER

Today's blog post can be found here: Episode #118 Blog

Need a Sports Results Coach?: SRC Program

Additional book: Nick Saban's "How Good Do You Want to Be?"

PDF: Anticipation Playbook

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Anything is Possible Jan 02, 2017

How strong is your belief system? When it comes to achieving the “impossible”, how do you feel? In a world filled with distractions, we must be reminded of our endless opportunities. If you refuse to try, you’ll never know how far you’re really capable of going.

Get Ya Mind Right!

A Special Episode: THANK YOU Jan 01, 2017

A special episode, dedicated to each and every one of you. Thank you to those who've left us such heartfelt messages. And for everyone else who shows love... We love you back! Let's take a big step into the new year and keep it pushing!

Much Love, Niyi

Reality Check: Caring about other people's opinions Dec 30, 2016

Today’s episode is another reality check. Caring too much about what others think will be the main factor of your downfall. At the end of the day, it’s just you. Don’t care about their opinions… They’re not YOU.

Episode 117 Time Stamps:

(3:30) Why you should read

(4:50) We have a human need to be accepted and loved

(5:33) The evils of social media

(6:26) We have it made easy in this day and age)

(7:48) Convenience has made us emotionally soft!

(9:00) Caring too much about what other people think...

(9:10) Not going as hard, because it makes others feel uncomfortable

(10:58) Failure within team communication, to avoid being "that guy"

(11:43) Indecisive of future plans, to avoid upsetting parents/coaches/others

(12:33) Muting your own voice to avoid conflict

(12:50) Accept things that you don't agree with, to avoid upsetting people

(13:58) People don't really care about your decisions/actions

(14:30) You just might be making them look bad...

(15:00) Everyone else actually cares about what YOU think (a little too much)

(15:08) People are waiting for a LEADER!

(16:02) What is your outcome?

(17:10) You will remain very average (continuing to care what other people think)

(17:46) Evolving into a "hater"

(19:36) Taking out your frustrations out on everything

(20:34) If I cared too much about what others thought about my podcast, where would I be now?

(22:10) Your respect. Your trust.

DISCOVER

Today's blog post can be found here: Episode #117 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to deal with an obnoxious coach Dec 27, 2016

Coaches will run their teams differently than others. Some still believe in the traditional, “yelling coach” method to instill lessons in their players more effectively. If this situation applies to you, you must deal with it the right way. Don’t allow discouragement to seep in. Control your play. Fight for YOUR power!

Episode 116 Time Stamps:

(3:11) My experience with coaching, in the NFL

(8:00) Do you have a relatable coach?

(8:45) Brief reality check!

(9:17) Many coaches are simply, bad

(9:50) They rarely receive leadership advice

(10:14) Weak, fragile egos

(11:21) Old-school coaching

(12:13) Handling your coach...

(14:50) Having the right mentality (G-Code)

(15:42) Conflict is not bad; it's necessary

(16:11) A yelling coach doesn't translate to you being a bad player

(16:46) Coaches expect mistakes to happen

(17:15) Mistakes aren't a bad thing

(17:58) Attach meaning to your coach's yelling

(18:36) You will be controlled if you don't apply your unique meaning

(19:50) Life example: Firefighting

(21:55) Anticipate various responses to your actions

(22:18) Decide to play, in spite of anxiety

(22:55) Identify your mistakes

(23:30) Get a training routine for improvement

(26:36) Show respect by simply, listening

(27:12) Approach your coach at the right time

(30:12) Never give them power!

DISCOVER

Today's blog post can be found here: Episode #116 Blog

Need a Sports Results Coach?: SRC Program

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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Test: Do You Deserve What You Want? Dec 26, 2016

Look... You know what you want. The real question is, do you DESERVE, what you want? Are you putting in that real work? Talk is cheap nowadays. Actions speak louder than words. Go out and get it.

Get Ya Mind Right!

Reality Check: You will never be good enough Dec 23, 2016

You must accept and embrace the reality that you’re never gonna be “good enough”. Today’s episode is another reality check, to remind you of your hunger that you must ALWAYS carry with you. The minute you satisfy your hunger, the desire to pursue slowly dissolves... Check yourself!

Episode 115 Time Stamps:

(4:12) We are all meant to be GREAT

(9:10) You have a GIFT (but it can be a curse...)

(11:14) The hunger will always be there

(14:32) Recognizing your improvement

(14:50) Go out and play. Analyze later.

(15:13) Forgive yourself easily, for mistakes.

(16:57) Have grace on yourself by understanding your mistakes and weaknesses.

(18:33) Enjoy yourself!

DISCOVER

Today's blog post can be found here: Episode #115 Blog

Need a Sports Results Coach?: SRC Program

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The curse of success (Don't play yourself) Dec 20, 2016

I remember Sean Payton reminding the whole squad to keep their eyes on the prize: “Don’t eat the cheese!” Success will eat you up before you know it. Pay attention to your character as you approach your biggest milestones... Are you remaining true to yourself, or do you become someone else? Today’s episode will remind you of the narrow-focus you must apply, everywhere you go. Don’t ever play yourself!

Episode 114 Time Stamps:

(4:47) Thoughts, actions, and lifestyles of a "soft athlete"

(10:27) Would you like to be this person?

(10:48) "Stay awake!"

(11:25) "Don't eat the cheese!"

(11:43) 1: Re-associate to the ultimate vision, every day

(12:46) 2: Keep an honest mentor/coach by your side at all times

(13:07) 3: Identify weaknesses that don't appear, right now

(14:51) 4: Frequently and objectively analyze your training routine, for improvement

(15:44) 5: Identify improvements, daily. Keep track!

(16:05) 6: Tell yourself that YOU GOT THE JUICE!

(16:44) 7: Remind yourself of people who had the juice, but lost it

(17:07) 8: Accept all praise, but take it with a grain of salt

(17:40) 9: Eliminate ALL vices!

DISCOVER

Today's blog post can be found here: Episode #114 Blog

Need a Sports Results Coach?: SRC Program

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Get Ya Mind Right Monday: Pre-Training Visualization Dec 19, 2016

Before any kind of performance, you MUST have your own pre-training visualization. There’s confidence in dominance when you know what you play for. You ready? Get Ya Mind Right!

How to motivate yourself to do ANYTHING, Part 3 Dec 16, 2016

For our third installation to the vault throwbacks, today’s episode is all about consistency. What does it take to have continuous motivation? Listen to these rules and take notes. Then review, and take ACTION. Refuse to associate with previous habits. Install new language into your vocabulary. Decide to become an influencer. CRUSH it.

DISCOVER

Today's blog post can be found here: Episode #113 Blog

Need a Sports Results Coach?: SRC Program

Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING, Part 3

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How to motivate yourself to do ANYTHING, Part 2 Dec 13, 2016

A continuation from last week’s throwback from the vault, here’s part two on how to motivate yourself to do ANYTHING. It takes more than just a push. It’s a training of the mind. 7 steps. You ready?

DISCOVER

Today's blog post can be found here: Episode #112 Blog

Need a Sports Results Coach?: SRC Program

Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING, Part 2

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Get Ya Mind Right Monday: God is Here Dec 13, 2016

It’s more than just the physical sport itself; our most dominant athletes remain spiritual on their respective fields of play. Whether gesture fits you, know that God is among us, and not just above.

Get Ya Mind Right!

www.IMNOTYOU.com/100

How to motivate yourself to do ANYTHING Dec 09, 2016

Today’s episode is a throwback from the vault. Wanna know how to beat the slack? Avoid hitting that snooze button. Get up, and get after the tasks that are the toughest to follow through with. Find pleasure within the pain. Let’s go.

DISCOVER

Today's blog post can be found here: Episode #111 Blog

Need a Sports Results Coach?: SRC Program

Watch the conversation on YouTube: How to Motivate Yourself to Do ANYTHING

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How to find a mentor Dec 06, 2016

When it comes to finding the right mentor, you must consider these important questions. At the end of the day, you’re in complete control of building your true identity. With that being said, you may need to evaluate your current sources of wisdom. Take notes... Take ACTION!

Episode 110 Time Stamps:

(2:31) Your environment deeply affects what you think and how you act

(4:11) No one is immune to the power of your environment

(7:00) A reality check, about your current surroundings

(8:40) Willingness, and a commitment to growing at a fast rate = a dominant athlete's best trait

(11:03) The essential qualities of a mentor

(13:46) There are no exceptions for "blind" advice

(15:21) The proper mindset to have before seeking a mentor...

(15:28) Assume that it's better to learn from those who've done it already

(16:16) A mentor isn't someone who tells you what to do. YOU are the decision-maker.

(17:05) What a mentor is, in my opinion

(17:50) There's no human that's inherently 'better' than you

(19:12) Don't think that people are 'perfect'

(20:00) A mentor is an influencer of your standards; not a creator

(21:22) Family and friends shouldn't naturally become your mentor

(22:10) Not everything that a good mentor does, should be emulated

(23:15) HOW TO FIND A MENTOR

(23:29) #1: Identify specific areas and skills that you want to master

(24:16) #2: Research the top 3 prospective mentors in your category (globally)

(24:46) #3: Buy their books or programs, and learn as much as possible

(25:20) #3.5: Identify the top 3 prospective mentors in your category (in your area)

(25:55) PRO TIP: Put their skills into practice and share your results with them

(27:41) #4: Repetition! | "50th Law" by Robert Greene & 50 Cent

(29:22) Identify a current mentor, and evaluate these questions...

(30:05) Why do you listen to your current mentor?

(30:45) What have they done, that YOU want to do?

(31:04) What's their advice/perspective coming from?

(32:06) Do they deserve to sound as sure as they are?

(32:22) What are their 'fruits'?

DISCOVER

Today's blog post can be found here: Episode #110 Blog

Need a Sports Results Coach?: SRC Program

Robert Greene & 50 Cent's book: "50th Law"

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Get Ya Mind Right Monday: Throwback "Firefight" Affirmation Dec 06, 2016

As a rookie firefighter, you're responsible for people's lives when danger calls. With today's throwback affirmation that I made for myself in 2014, apply it to yourself and your sport.

Get Ya Mind Right!

3 questions ALL dominant athletes know how to answer Dec 02, 2016

Knowing the answer to a difficult question requires confidence, and certainty. With reflection upon characteristics among today's most dominant athletes, this episode will prepare you for your success. No longer will you be unsure of your path. You will respond to questions without hesitance. Let's GO!

Episode 109 Time Stamps:

(4:28) A common theme among successful people: They know the answers

(5:29) Question #1: What does SUCCESS mean to you?

(8:08) Niyi's definition of "success"

(11:05) Question #2: What does FAILURE mean to you?

(11:58) Niyi's thoughts on "failure"

(14:23) Question #3: WHY do you play your sport?

(16:19) Reasons why some athletes choose to play their sport...

(20:35) If you choose success, this is your homework!

(20:20) Email me at niyi.sobo@gmail.com - I want to hear from you!

DISCOVER

Today's blog post can be found here: Episode #109 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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Much love!

How to change your beliefs, Part 2 Nov 29, 2016

Today’s episode is a continuation of one of the most crucial topics. Changing your beliefs is a game-changer... Scratch that- it’s a LIFE changer. This episode requires full honesty with yourself, or it won’t work. Let me take you down memory lane real quick. You ready?

Episode 108 Time Stamps:

(3:29) The world is yours... (Chico)

(3:55) BELIEF = thought + emotion

(4:46) Thought precedes all action

(8:22) Forming beliefs: How were you raised?

(10:00) Example: Little Johnny | "I made a mistake; therefore, I lose"

(12:16) Example: Little Jack | "As long as I'm learning, I'm winning"

(17:17) What do we do, now?

(18:23) Step 1: IDENTIFY an area that frustrates you (consistent emotions)

(23:36) Step 2: WHY does this frustrate you?

(25:06) Step 3: What EMOTION does the belief feel like?

(25:18) Step 4: What is your earliest MEMORY of feeling this way?

(26:40) Step 5: What did you SEE/HEAR at that time?

(27:18) Visualization exercise

(37:51) A plan of action: This is not a test!

DISCOVER

Today's blog post can be found here: Episode #108 Blog

Need a Sports Results Coach?: SRC Program

Mark Divine's "Unbeatable Mind" & "The Way of the Seal"

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Get Ya Mind Right Monday: Show up to play Nov 28, 2016

Your performance is a direct reflection of your pre-game rituals. If you ain't prepared, you can't expect the results you want. Show up to PLAY!

Get Ya Mind Right!

Reality Check: Learn to love your negative emotions Nov 25, 2016

Not only will love conquer hate; it rids our negative emotions. Today’s episode is a narrow focus on how to beat the negatives on the path to your success. If you learn how to love the “bad” things, how can you not win? Get ready for another REALITY CHECK!

Episode 107 Time Stamps:

(2:45) Only a small percentage of people are truly gettin' it!

(4:00) It's different than it looks...

(4:55) Reality Check: EXPECT NEGATIVE EMOTIONS

(7:00) Goal setting analogy: What's cookin?

(13:22) Reality Check: OUR EMOTIONS ARE SIGNALS

(17:13) Common emotions, expected on the way to your success

(17:32) Emotion #1: FRUSTRATION

(18:36) Emotion #2: ANGER

(19:56) Emotion #3: DISAPPOINTMENT

(22:54) Emotion #4: FEAR

(25:00) Emotion #5: INDECISION

(26:25) Emotion #6: LACK OF MOTIVATION

(27:34) Emotion #7: BURN-OUT

DISCOVER

Today's blog post can be found here: Episode #107 Blog

Need a Sports Results Coach?: SRC Program

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How to become unfazed by pressure Nov 22, 2016

You’re at the free throw line with one second left. Your team is down by one, and you’re down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you’ll want to quit. In today’s episode, I take you through the fire to target your biggest pressure points and conquer them.

Episode 106 Time Stamps:

(2:55) How PRESSURE makes us really feel

(3:11) We have a need for certainty

(5:03) Defining the goal | To be o.k. with "the unknown"

(7:31) Step 1: Be knowledgeable about your sport. Know your role.

(9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently.

(9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them.

(10:00) Step 4: Set up your week around your training schedule to work on SELF.

(11:17) Step 5: Put yourself in tough situations.

(12:01) Step 6: Record. Adjust. Repeat.

(13:15) Exercise: "THROUGH THE FIRE"

(16:00) Post-observations from my "Through the Fire" exercise

(18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless"

(20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option"

(22:06) Example story: Soil, tree, broccoli, beans

(23:05) Train yourself! | How to be a BEAST

DISCOVER

Today's blog post can be found here: Episode #106 Blog

Need a Sports Results Coach?: SRC Program

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Get Ya Mind Right: Think for Yourself Nov 21, 2016

I’m here to tell you that you have lots to learn. It’s up to you to create your OWN philosophy. Not everybody has the right answers, so why listen to them? Find what works best for you, and move FAST.

Get Ya Mind Right!

105: The secret to not giving a F! Nov 18, 2016

It's time to take a moment in our busy lives to reflect upon ourselves. We must realize our motives to everyday actions, and to understand that the opinions of others are truly meaningless. You must value yourself, above all others!

Episode 105 Time Stamps:

(3:15) Practicing your imagination: living life without limits

(5:58) Why don't you do IT?

(6:55) Who told you THAT?

(8:05) What would happen, if you decided to do IT?

(9:03) Are you on social media? Why? What's the need?

(12:16) The fear of failure

(16:32) Be COMPASSIONATE to YOURSELF

(17:50) Example: The anxious athlete

(20:37) Another example: The farmer and the rain

(22:51) The reason why we get "embarrassed"

(25:00) Step 1: You must decide what you want to believe | The G-Code

(32:35) Step 2: Put yourself in uncomfortable situations, and observe yourself

(34:07) Step 3: Interrupt your moments of self-judgement

(34:38) Step 4: Find humour in any/all situations

(35:05) Step 5: Schedule time to analyze and diagnose your emotions

(35:30) Step 6: Meditate on positive mantras and beliefs

(37:00) Step 7: Give compliments more freely

(39:07) Step 8: Practice giving, without expecting return | "Money Is My Friend" by Phil Laut

(40:44) Step 9: Establish your own Morning Mastery

(40:55) You are more important than everyone else. Value yourself!

DISCOVER

Today's blog post can be found here: Episode #105 Blog

Need a Sports Results Coach?: SRC Program

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The secret to making your habits stick (Part 2) Nov 15, 2016

Today, we follow up from July's part one episode, focusing on making concrete habits. You've created some essential habits in the past. But it's time to knock your doubts and stick the specific ones that've been bugging you lately. Ready for the shift? Let's move!

Episode 104 Time Stamps:

(5:08) Think of a habit from the past that you've changed

(5:32) Now, think of a habit that you've been trying to change, but haven't had time to do so

(5:51) MIXED EMOTIONS

(7:56) How I finally started waking up early in the morning...

(9:48) "Mixed, neuro-associations" -Tony Robbins

(10:35) What can we change, right now?

(11:25) Don't wait for a tragedy to happen, in order to change.

(12:35) "[People aren't ready]" -Wayne Dyer

(13:32) Getting yourself SOLD!

(14:51) Consider the following questions...

(15:29) The WHAT: Can you identify your bad habit?

(15:33) The BENEFIT: What do you get from this bad habit?

(16:15) The CHANGE: What do we need to change?

(17:19) The ATTACHMENT: Why do you want to keep your old habit?

(17:48) The INTENTION: How can you replace the habit, but keep the intention?

(19:47) The WILL: Why must this change? What must I change to?

(20:18) Immediate action steps, to make yourself SOLD!

(20:36) Step 1: Research

(21:43) Step 2: Start small

(22:22) Step 3: Explore other options that give you the same feeling like your old habit

DISCOVER

Today's blog post can be found here: Episode #104 Blog

Need a Sports Results Coach?: SRC Program

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Get Ya Mind Right: Stop Playing With Your Food Nov 14, 2016

It's time to increase your awareness. Your opportunities at hand can slip away in the blink of an eye. It's time to go out and get what you deserve.

Get Ya Mind Right!

How to deal with legitimate competition Nov 11, 2016

It’s the track-star in the lane next to you. It’s that jersey you tip-off against. It’s that look in the opponent’s eyes, waiting to clash helmets with you. It’s COMPETITION. You must grateful for it; never afraid. Are you ready to compete with the best? Take action on today’s podcast to live FEARLESSLY. Let’s go!

Episode 103 Time Stamps:

(4:15) Life story: "The number 13"

(6:42) With competition, brings natural jealousy

(7:30) How to earn that ELUSIVE state

(9:30) "Bulletproofing" our efforts

(9:56) Prerequisite #1: An aggressive, forward-thinking, 10x-type vision for yourself | Pete Carroll's "Win Forever" | Nick Saban's "How Good Do You Want To Be?"

(11:30) Prerequisite #2: Concrete, aggressive, 3-month target goals

(11:58) Prerequisite #3: Your daily list of habits

(12:40) Prerequisite #4: Tracking your habits

(12:50) Prerequisite #5: Weekly self-evaluation for liabilities and weaknesses

(13:27) Prerequisite #6: Acquiring an accountability partner

(16:00) The System, Pt. 1: Acknowledge and diagnose the EMOTION (What're you scared of?)

(18:08) The System, Pt. 2: Reintroduce yourself to the REALITIES and accept them! | 50 Cent & Robert Greene's "50th Law"

(21:14) The System, Pt. 3: EVALUATE your competition

(23:05) The System, Pt. 4: Double down on your STRENGTHS

(26:24) The System, Pt. 5: Expose and address your WEAKNESSES

(29:54) The System, Pt. 6: Appreciate and RESPECT the competition

(31:43) The competition will help you expand your vision!

DISCOVER

Today's blog post can be found here: Episode #103 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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Reality Check: No one cares about your goals Nov 08, 2016

Reality check alert... No one cares about your goals. No one, but YOU. Don’t wait on validation. Don’t let a single opinion be an obstacle, or a reason for doubt. What you MUST do, is get to movin’ one step closer to your goals. Move NOW!

Episode 102 Time Stamps:

(7:00) Reality Check #1: No one cares about your goals.

(11:33) Reality Check #2: 99% of all humans think small.

(18:08) Reality Check #3: Most people don't know what they want; therefore, they cannot advise you.

(22:25) Action-step #1: Don't wait for validation!

(22:57) Action-step #2: Reverse-engineer your goals!

(25:22) Action-step #3: Move quickly!

DISCOVER

Today's blog post can be found here: Episode #102 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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Get Ya Mind Right: Marry the Result, Divorce the Strategy Nov 07, 2016

There's ALWAYS a way to get what you want. Some things will have to be sacrificed for your own good.

Be married to the result, and be willing to divorce the strategy...

Get Ya Mind Right!

IMNOTYOU.COM/100

How to be "present" Nov 04, 2016

To be fully focused in “clutch” situations to maximize the moment... To bounce back from an unexpected downfall. These are incredible characteristics that you can master, but first, you must earn the right to be PRESENT. 10 steps to master your next move... Take notes!

Episode 101 Time Stamps:

(5:39) To be "present"

(12:00) An excerpt from "Relentless" by Tim Grover

(13:50) Everything that you do and don't do, is preparing you for game time

(18:26) Giving up your fear of failure

(22:22) #1: Have clear, handwritten, mapped out goals and plans that surround all of your priorities

(25:36) #2: Have a well-defined philosophy revolving around your sport | "The Score Takes Care of Itself" by Bill Walsh

(28:35) #3: Prepare for each practice/training like it's a game

(30:20) #4: Evaluate yourself after your performance

(31:58) #5: Master the art of breathing | Ex: Mark Divine's "Tactical Breath"

(35:00) #6: Have pre-scripted responses to all scenarios | My "Anticipation Playbook"

(37:03) #7: Maintain your high standards

(39:56) #8: Practice moments of silence

(42:21) #9: Have a journal. Use it.

(42:51) #10: Invest in counselling to resolve your inner conflicts

DISCOVER

Today's blog post can be found here: Episode #101 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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A special episode, to Get Ya Mind Right! Nov 01, 2016

Due to many requests, we’ve created something special for our 100th episode. Use this compilation of our entire 25 GYMRM’s to motivate you during workouts, runs, or free time. Words cannot express my gratitude towards your continual support for this podcast. So with that being said, I wanna hear back from YOU! I’ve created a link to a webpage for you to leave a special voice recording. How has this podcast helped you? What are your favorite parts? I wanna hear about your GROWTH! In return, another special episode will be released, featuring each and every one of you. Much love! IMNOTYOU.COM/100

Episode 100 Time Stamps:

(6:50) GYMRM #1: Praise Yourself

(11:52) GYMRM #2: Focus on the feeling

(15:08) GYMRM #3: “Primetime” Confidence

(28:11) GYMRM #4: How to be grateful

(34:24) GYMRM #5: One Thousand Burpees

(37:27) GYMRM #6: Growth Over Comfort

(40:00) GYMRM #7: Thank God for Adversity

(42:56) GYMRM #8: The Training G-Code

(48:51) GYMRM #9: The Power of Vision

(51:09) GYMRM #10: Train Like Ray Allen

(52:40) GYMRM #11: Be the Lion

(54:54) GYMRM #12: How to kill negative beliefs

(1:00:17) GYMRM #13: Make It EASY

(1:06:42) GYMRM #14: Overcome “Olympic” style obstacles

(1:12:34) GYMRM #15: Shout Out To Clinton Chalk & The New England Blazers

(1:18:40) GYMRM #16: Why I cried at a football game

(1:30:43) GYMRM #17: Reality Check

(1:37:25) GYMRM #18: Daily Morning Visualization

(1:46:40) GYMRM #19: How to be a leader

(1:52:42) GYMRM #20: Ignore the chatter and FOCUS like Lil Wayne

(2:00:20) GYMRM #21: Put your problems in a chokehold

(2:05:29) GYMRM #22: The Worst Enemy To Your Mission

(2:09:59) GYMRM #23: Heaven or Hell

(2:23:12) GYMRM #24: Be Delusional

(2:30:24) GYMRM #25: Dear Mama

DISCOVER

Leave us a message! Click here: IMNOTYOU.COM/100

Today's blog post can be found here: Episode #100 Blog

Need a Sports Results Coach?: SRC Program

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Get Ya Mind Right Monday: Dear Mama Oct 31, 2016

It's important to take some time, to appreciate those who give you their unconditional support in everything that you do. Think of these people during your workout routine today. Hit them up and give them thanks. Then keep it pushing!

Thank you, Mama, this one's for you.

Get Ya Mind Right!

Why you need to delete your social media accounts Oct 28, 2016

Can you stand in line at a grocery store without checking your phone? As you use social media, think about the benefit(s) it brings to you. Is scrolling through Instagram helping you reach your ultimate goal? Trim the negatives… Listen up and re-evaluate!

Episode 99 Time Stamps:

(5:25) Avoiding the "herd mentality"

(6:03) Your ability to FOCUS will be the reason you do (or don't) reach your goals

(7:15) Your inability to FOCUS will be your ruin

(8:35) What's standing in the way of your focus?

(9:35) Stop and think... Why do YOU use social media?

(10:13) The "Craftsman Approach" from Cal Newport's "Deep Work" (Chapter: "Quit Social Media")

(11:55) Potential positive impacts of social media

(12:20) Potential negative impacts of social media | Napoleon Hill's "Outwitting the Devil"

(17:31) You can delete me too if you need to!

(18:51) "Happiness is tied directly to how 'in control' you feel" | Brian Tracy's "Maximum Achievement"

(19:19) How I feel while spending time on social media

(21:15) "Steer clear of anything that isn't helping you get to where you wanna go" | Carli Lloyd's "When Nobody Was Watching"

(23:40) Want a shoutout? Tell me your commitments from this episode! Email me at niyi.sobo@gmail.com

DISCOVER

Today's blog post can be found here: Episode #99 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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How to be a leader, Part 1 (Why your teammates won't listen to you) Oct 25, 2016

If you’re the leader within your squad, you MUST knock these issues. Today’s episode is all about motivating others the right way. Practice. Change. MOVE!

Episode 98 Time Stamps:

(4:00) How do you feel when THIS happens?

(5:25) COMPASSION

(6:42) Shake the judgements

(7:10) Your future self can judge you

(7:57) Develop compassion through MEDITATION | HEADSPACE

(8:57) Practice through conscious LISTENING

(9:51) Don't judge yourself!

(11:36) What are some situations where you've lacked leadership?

DISCOVER

Today's blog post can be found here: Episode #98 Blog

Need a Sports Results Coach?: SRC Program

Meditation through HEADSPACE

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Get Ya Mind Right Monday: Be Delusional Oct 24, 2016

It's all about that exponential growth... that explosive learning.

You gotta be FAST. Be QUICK.

You got the juice. Prove it!

Get Ya Mind Right!

How to feel more confident every day Oct 21, 2016

On a scale from one to ten, what level of confidence are you feeling right now? Is your level of confidence helping you move forward towards your goal? Learn how to create new rules for yourself, and celebrate your successes along the road. Let’s GO!

Episode 97 Time Stamps:

(2:45) CONFIDENCE

(4:00) Why you feel less confident than them

(7:45) A call with my client | What brings you maximum confidence?

(11:33) A set of questions for your own self-reflection

(13:58) Creating new RULES for yourself

(14:23) Your level of confidence is fully in YOUR control

(15:05) Identify what your current rules are

(16:32) Identify fraudulent and non-beneficial rules

(18:34) An example from my personal life

(21:00) No mistakes in life. Only lessons.

(23:33) Some RULES to acquire for CONFIDENCE

(30:25) Celebrate your successes!

(31:32) "Don't Shoot the Dog!" by Karen Pryor | Reinforcement!

DISCOVER

Today's blog post can be found here: Episode #97 Blog

Need a Sports Results Coach?: SRC Program

STAY MOTIVATED Program (Ends Friday 10/21/16): CLICK HERE

SHOW LOVE

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

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How to master your self-talk Oct 18, 2016

There’s only communication that works, and communication that doesn’t. Today’s episode is all about mastering your self-talk. How do you speak to yourself as you handle a negative situation? Are you hard on yourself? Are you easy on yourself? Think about it for a second… Regardless of what you may have thought before; it’s not about the ‘positive’ or ‘negative’ anymore. It’s about EFFECTIVE and REAL communication with your inner self. That’s what will get you through your toughest moments.

Episode 96 Time Stamps:

(3:00) INFLUENCE

(5:10) A misconception about staying positive | Knowing what works for you

(9:12) AFFIRMATIONS | Does anybody know how to speak Russian?

(10:56) How to improperly communicate to yourself | "Downing ourselves"

(12:56) ALIGN & REDIRECT

(18:15) #1: Identifying a motivator from the past or present in your life

(21:25) #2: What did this person say, that made you feel "empowered"?

(22:19) #3: What things did this person not say?

(22:47) #4: How did you feel after interacting with this person?

(23:45) #5: Identifying a person with great intentions, but no motivating factor

(24:13) #6: Repeat #3

(24:24) #7: What did this person not do?

(24:45) #8: Repeat #4

(25:25) #9: Identifying a situation where you beat yourself up (or felt bad about yourself)

(26:03) #10: What are some things that you'd specifically say to yourself during these occasions? (What does the conversation in your head sound like?)

(26:27) #11: How does this make you feel?

(26:54) #12: How would you really like to feel, after you've made your mistake?

(28:15) #13: What would you have to say to yourself, in order to get yourself to feel empowered to ACT?

(30:15) #14: Identifying at least four situations in which you normally have a disempowering conversation with yourself

(31:12) #15: Create detailed descriptions of the conversation that you will have with yourself, to get you empowered to take ACTION

DISCOVER

Today's blog post can be found here: Episode #96 Blog

Need a Sports Results Coach?: SRC Program

STAY MOTIVATED Program (Ends Friday 10/21/16): CLICK HERE

SHOW LOVE

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

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Get Ya Mind Right Monday: Heaven or Hell Oct 18, 2016

Procrastination? Laziness? Self-doubt? Excuses? ... Don’t avoid the pain.

Today’s visualization track will give you the extra push to take ACTION. Don’t choose to be weak. Stop running from problems... It’s time to MOVE!

LET'S GO!!

IMNOTYOU.COM/STAYMOTIVATED

7 reasons why you lack motivation Oct 14, 2016

Motivation... any successor's greatest feat. We all could use that push, right? Today I bring you seven ways to know whether or not you acquire motivation. Acknowledge, learn, act. Your success will rely on your degree of motivation. This ain't for everybody... Anyone willing to prove me wrong?

Episode 95 Time Stamps:

(4:14) "What really makes people successful and powerful in life, is their degree of MOTIVATION. I can repeat it one hundred times, but it's true every time I say it. When you are motivated, when you are emotionally engaged, you learn faster. What takes someone ten years to learn, you can learn in two years. When you are emotionally engaged in something, you can push past any obstacles. That is something you can control." -Greene

(6:38) Why you aren't motivated, pt. 1: You have low standards | Creating an identity | "How Good Do You Want to Be?" by Nick Saban

(9:15) Why you aren't motivated, pt. 2: You're afraid of anxiety

(10:45) Why you aren't motivated, pt. 3: You can't follow through with routines | "Above the Line" by Urban Meyer

(14:25) Why you aren't motivated, pt. 4: You hang around "average" people

(18:49) Why you aren't motivated, pt. 5: You don't have any disciples

(21:13) Why you aren't motivated, pt. 6: You live life like it's a marathon

(23:20) Why you aren't motivated, pt. 7: You don't have an anti-vision

(28:08) Announcement: STAY MOTIVATED!

DISCOVER

Today's blog post can be found here: Episode #95 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

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*BONUS*

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How to control your emotions Oct 11, 2016

As we revisit the importance of controlling your emotions, in today’s episode, you can expect an immediate change. With your full attention and self awareness, we’ll combat your areas of struggle with strategies and habits to help you dominate your emotions. Remember, you may have an “off-day” once in a while... but, you’re the disc jockey in the club. Switch up the record and scratch that negative vibe!

Episode 94 Time Stamps:

(2:28) A moment of appreciation: shoutout to David!

(3:35) Thinking of an area of struggle

(7:00) Conscious mind | Subconscious mind | Superconscious mind

(9:19) The "thinker" and the "prover"

(9:57) Thinking of emotions as patterns/habits

(12:18) The 3 elements to every emotion | BODY | FOCUS | LANGUAGE | "Awaken the Giant Within" by Tony Robbins

(17:12) Creating your playback | What emotions do you feel constantly?

(18:12) Developing a strategy to combat every emotion

(19:41) Interrupting the pattern | "Pre-Suasion" by Robert Cialdini

(25:50) Primetime!

(27:15) My personal blueprint | Questions for reflection

(32:03) Ideas to begin immediate ACTION

(42:48) The harshest reality: Emotions just don't matter sometimes

(44:40) YOU'RE THE DJ!

DISCOVER

Today's blog post can be found here: Episode #94 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

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Get Ya Mind Right Monday: The Worst Enemy To Your Mission Oct 10, 2016

"On a mission, your worst enemy is idle time...."

You must not waste time.

If you are, please do not expect to dominate.

Let's go. Get Ya Mind Right.

imnotyou.com

How to get rid of doubt Oct 07, 2016

An interview with one of my favorite artists in the game, Nipsey Hussle, sparked an important topic of conversation for today's episode. DOUBT... We all have it! The most important part, yet the hardest, is to overcome your doubts. Some dreams seem unreachable, don't they? Think you aren’t good enough for the team? Are you thinking twice about stacking more weight on your bar? I promise you... As long as you pay attention to these steps, and you take action, you will witness your doubts fade away. So... think you got what it takes?

Episode 92 Time Stamps:

(2:10) "Nipsey Hussle's Top 10 Rules for Success" via YouTube

(3:10) More than the music: What hip-hop means to me

(6:36) MINDSET | Having "unlimited potential" | A story about my brother, Tunde

(14:04) The future is unlimited | A story about my friends

(17:34) Moving on what you want

(18:10) No failure, only RESULTS

(18:55) Some things just don't make sense... | A brief story about Drew Brees

(20:15) The SYSTEM | Action steps to rid doubt

(20:35) Step 1: Identify the goal, objectively

(22:00) Step 2: Tie the goal to the vision

(23:00) Step 3: Cultivate positive emotions around your goal

(23:50) Step 4: Eliminate all causes of doubt!

(25:08) Step 5: Create and modify plans consistently | GPS!

(26:10) Step 6: Identify chokeholds quickly and aggressively

(28:40) Step 7: KEEP TRACK OF YOUR WINS

(29:19) Step 8: Constant reminders of great successors

(30:05) Step 9: Don't self-judge for doubt

(31:38) Step 10: Create written solutions and plans

DISCOVER

Today's blog post can be found here: Episode #93 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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Ryan Michler: Iraqi Combat Veteran, Founder of Order of Man Oct 04, 2016

Amongst being an Iraqi Combat Veteran, and the founder of his movement "Order of Man", Ryan Michler is also a proud husband and father, and it shows! Ryan keeps it real in today's conversation as he reveals a few mistakes that he's made, causing an important turn of events. Heartbreak, discovery, improvement, rebuild, then creation... Expect a thorough explanation of Ryan's mission, fueled by crucial principles that he has gained throughout his time in the military. Wanna know what it takes to be a leader? Do you have the courage to overcome life's most traumatic obstacles? Thanks to Ryan, all you gotta do is tune in!

Episode 92 Time Stamps:

(3:13) "Order of Man"

(6:18) The occasional "burn-out"

(7:35) Ryan's WAKE-UP-CALL | Marriage | Working on SELF

(12:40) Your day starts the night before

(16:46) Cold hard facts from harsh realities | Immediate results! | "Objectives and tactics" (90-day period)

(21:14) Ryan's military-mindset | DISCIPLINE | "YES" or "NO" | PREPARATION

(26:18) What do you, wanna BE?

(27:34) The MARGIN

(30:58) Top qualities of a leader | VISION | DECISIVENESS | ACTION

(33:18) Overcoming tragedies | Knowing the difference between mental emotions versus a mental illness | RESILIENCY (What is this lesson teaching me?)

(41:23) Self-communication | Knowing your abilities | Having the will to experiment | Having MANTRAS

(45:48) 2 core beliefs Ryan would instil in his kids | Always doing what's right; expecting the consequence | Taking ACTION

CONNECT

Ryan's Website: www.OrderOfMan.com

iTunes Podcast: "Order of Man"

Facebook Group: Order of Man (Group for Males)

SHOW LOVE!

Today's blod post can be found here: Episode #92 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: Put your problems in a chokehold Oct 03, 2016

As problems may arise, you gotta ACT. Fast. You can't ignore what must be done! If you don't consistently face your problems, they'll come back to bite you. And they'll bite HARD... So, you gonna last? Or let the problems outlast you?

Get ya mind right!!

7 routines every athlete MUST have Sep 30, 2016

Do you have a routine for everything you do? Do you wake up with a set of routines to begin your day? Is there a pregame routine you must do before you lace up your shoes? These questions are important for you guys. Having a routine for the things that you do, develops discipline over the long term. With a conscious, focused effort in your routines, you will get what you deserve. Today, here's seven of them that you MUST have (if you don't already). It's never too late to kick your old habits aside... You ready?

Episode 91 Time Stamps:

(2:22) A moment of appreciation: Aaron Jones

(5:25) Quick reality check | Having a systematic plan

(9:18) An excerpt: "The Winner Within: A Life Plan for Team Players" by Pat Riley

(16:40) MUST have routines, #1: The pre-practice routine | "Win Forever: Live, Work, and Play Like a Champion" by Pete Carroll

(18:02) MUST have routines, #2: The pre-game routine

(18:27) MUST have routines, #3: The post-practice routine

(19:11) MUST have routines, #4: The morning routine

(19:21) MUST have routines, #5: The evening routine

(19:41) MUST have routines, #6: The week-starter routine

(20:39) MUST have routines, #7: The month-starter routine | Conscious planning

(23:08) Resistance (why you won't do this...)

(26:05) Identify a weakness or soft-area of your own

(27:51) HIT ME UP! Email me at niyi.sobo@gmail.com and tell me which routines you have not set up... Any questions?

(28:54) Which routine will you attack? Why?

DISCOVER

Today's blog post can be found here: Episode #91 Blog

Need a Sports Results Coach?: SRC Program

SHOW LOVE

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The dangers of setting “realistic” and “reasonable” goals Sep 27, 2016

With goal setting, comes an overwhelming feeling within all of us. Some goals may be too big to chase after, while others seem too far from possible. As we tackle today’s episode, I discuss the dangers of goal setting, followed by action steps you can take to tackle your biggest fears. Expect a learning lesson from your previous mistakes. Be aware of the mistakes other’s learn from. Set a new target. Crush it.

Episode 90 Time Stamps:

(9:53) Are you afraid to fail?

(10:38) The confidence that you need doesn't come from the PLAN

(21:00) BULLETPROOF CONFIDENCE

(22:57) Anxiety... Your best friend!

(25:27) Immediate action step: don't set low goals anymore!

(26:13) Using others' experiences to cut-out unnecessary mistakes

(28:16) Use your own mistakes as FEEDBACK

(29:31) Winning consecutive championships

(31:37) "If I can't, I MUST. If I can, I WILL."

(32:00) Visualization practice | The NEW target...

DISCOVER

Today's blog post can be found here: Episode #90 Blog

SHOW LOVE

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Get Ya Mind Right Monday: Ignore the chatter and FOCUS like Lil Wayne Sep 26, 2016

Today's episode features a snippet from an interview with Lil Wayne on UNDISPUTED... I'm challenging you to find out what your true PURPOSE is in life. Stand up for yourself. BETTER yourself.

Alright?

Let's get it.

3 books every athlete must read (Part 4) Sep 23, 2016

As we continue the most important habit that every athlete MUST keep, I bring you three more crucial books to read in today's episode. Using books from Pete Carroll, Brian Tracy, and George Mumford, we'll cover topics highlighting the essence of communication, the power of clarity, and confronting your own "self-critic". Keep flipping those pages, and take ACTION.

Episode 89 Time Stamps:

(7:20) "Win Forever: Live, Work, and Play Like a Champion" by Pete Carroll | Communication | Positive affirmations | Creating your philosophy

(22:47) "Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time" by Brian Tracy | CLARITY | Planning in advance

(34:00) "The Mindful Athlete: Secrets to Pure Performance" by George Mumford | The gift of desperation | Lighting your tail on fire | Silencing your self-critic

Today's blog post can be found here: Episode #89 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

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7 most common challenges when pursuing your goals (and how to overcome them) Sep 20, 2016

On the pathway to success, there will be roadblocks. That's for certain. Today's episode highlights 7 of your most common challenges, with solutions for overcoming each one. I know you have a specific dream within you; yet feelings of uncertainty, doubt, or fear may blind your vision. Are you ready to overcome? Let's GO!

Episode 88 Time Stamps:

(2:19) A moment of appreciation: Thank you for the review, "KFay222" Much love!

(5:50) The objective of life

(7:47) An intro to 7 problems you may encounter on the road to your goals

(8:33) "Mo' Money, Mo' Problems" -Biggie

(10:05) Challenge #1: Lack of motivation

(13:36) "Being broke is childish, and I'm quite grown" - Jay-Z

(15:27) Challenge #2: Being "unsure" of your strategy

(18:51) Learning by speaking out loud | "Managing One's Self" by Peter Drucker

(23:00) Challenge #3: Setbacks and unforeseen obstacles

(26:28) Challenge #4: Low money

(33:08) Challenge #5: Fear of failure

(40:12) Challenge #6: Comparing yourself to others

(44:03) Challenge #7: Feeling alone/lost/stuck

DISCOVER

Today's blog post can be found here: Episode #88 Blog

SHOW LOVE!

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Get Ya Mind Right Monday: How to be a leader Sep 19, 2016

We're starting the week off with a strong transition from living as a follower, to becoming a leader. It's time to stick and follow through to achieve our desired results. Whatever it takes.

Step your game UP.

How to deal with negative friends Sep 16, 2016

For you to get results that you don’t have, you’re gonna have to do some things that you don’t normally do. I'm here with another reality check, involving the people in your life that you hang around with the most. Listening to this episode will result in a sharper awareness of today's "drifter", who may be included in your everyday circle. With ruthless self-evaluation, and steps to help you stay free of negativity, your willingness to walk away from any situation will be your most powerful tool in life.

Episode 87 Time Stamps:

(2:30) A moment of appreciation: Thank you for your review, ThatGirl107.1! Wish the best of luck to you and your volleyball team!

(7:39) "Drifters" | "Outwitting the Devil" by Napoleon Hill

(16:23) A predictable/relatable stage in your personal life

(21:08) An introduction to the "understanding" stage

(22:09) Your circle MATTERS (deeply)

(25:41) Creating your "Friend Inventory"

(32:20) The important "sit-down" with your friends | Tell 'em your goals!

(37:00) Turning negative situations into advantageous ones

(37:37) Create a list of attributes/values of great friends that you want to be around

(40:30) Start conversations with people, when it feels right

(41:15) GO to events and seminars

(42:12) Listen. Read. Constantly.

(44:00) Test/challenge your conviction

(45:05) Steeping your goals!

(50:37) Make TOUGH decisions | Always be willing to walk away | "The 50th Law" by 50 Cent & Robert Greene

DISCOVER

Today's blog post can be found here: Episode #87 Blog

SHOW LOVE!

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Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

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Charlie " The Spaniard" Brenneman: Pro MMA Fighter, "A Fighter's Mindset" Podcast Sep 13, 2016

In my conversation with Charlie Brenneman, aka "The Spaniard", we discuss benefits within mentors, dealing with losses, the importance of reading, and coaching athletes that may seem to 'have it all'... yet still lack confidence. Also, as we feature his new Podcast, "A Fighter's Mind", Charlie insists to change that "I should" to "I did". Welcome the IMNOTYOU squad, Charlie!

Episode 86 Time Stamps:

(4:15) Charlie's background | "2x silver, aka 2x loser"

(7:37) How Charlie gained the courage to quit his job to pursue a fighting career

(10:48) The importance of a MENTOR | Shoutout to Frankie Edgar & Eddie Alvarez

(14:01) Post-teacher life | Sacrifice

(15:50) Commonalities within top athletes (opposed to your expectations!)

(17:00) How to deal with losses

(19:15) Systematic living | Charlie's "Elements of excellence" (5 principles of living)

(22:11) Coaching an athlete through identifying values

(25:21) "Awaken the Giant Within" by Tony Robbins

(25:40) How simplicity can make a GREAT day

(26:49) ROUTINE

(27:19) Charlie's philosophy on winning and losing | "If I could look across the cage and think, 'You're gonna get tired before I'm gonna get tired', that was the only thing I needed to know" -The Spaniard

(29:54) Advice for that specific athlete who seems to have it all, but still lacks confidence

(32:07) "Ego is the Enemy" by Ryan Holiday | "Sweeping the floor"

(32:31) Why Charlie reads, and you should, too!

(35:29) The Spaniard's favourite books | "The Slight Edge" by Jeff Olson | "The Alchemist" by Paulo Coelho | "The Power of Habit" by Charles Duhigg | "Start with Why" by Simon Sinek

(37:58) Every day MUST's! -> Get up super early and drink a gallon of water

(43:14) What you can expect in Charlie's new Podcast, "A Fighter's Mindset"

(44:48) Cael Sanderson, Jordan Burroughs, and Dwayne "The Rock" Johnson

CONNECT

Charlie's Website: charlie-brenneman.com

iTunes Podcast: "A Fighter's Mindset"

Facebook: spaniardmma

Instagram: @mmaspaniard

Twitter: @spaniardmma

YouTube: charliespaniard's channel

SHOW LOVE!

Today's blog post can be found here: Episode #86 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: Daily Morning Visualization Sep 12, 2016

Today's episode is a throwback... A visualization track that I created years ago, that is used to prime me for the day, and move me aggressively towards my goals.

What questions do you need to ask yourself each morning in order to dominate each day?

Get ya mind right Monday. Let's go.

How to change your beliefs, Part 1 Sep 09, 2016

How you do anything, is how you do everything... And how you do anything, ladies and gentlemen, depends on your BELIEF system. Today's episode is the most important of them all, and I say this with confidence. If your reality is composed of what you truly believe in, why not create the strongest set of beliefs? I strongly encourage a keen sense of awareness throughout this episode, followed by excellent note-taking. For maximum results, hit the replay button! Let's GO!

Episode 85 Time Stamps:

(3:23) Breaking down BELIEFS

(4:20) Can you relate to these questions of self-reflection?

(5:45) Our consciousness is unlimited | "7 Spiritual Laws of Success" by Deepak Chopra | "The War of Art" by Steven Pressfield

(6:58) Identifying what beliefs are

(9:13) "Keeping it real" with yourself

(13:45) Influence and change beliefs though EMOTION

(19:25) #1: Side-step your conscious mind!

(22:33) #2: Overwhelm your conscious, and subconscious, mind!

(27:09) #3: Persuade yourself with reason and logic!

(30:25) #4: Repetition!

(33:27) #5: Manipulating your environment!

(41:51) Starting the action

(43:31) A series of questions to kick-start your new changes

DISCOVER

Today's blog post can be found here: Episode #85 Blog

SHOW LOVE!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Jaret Grossman: Life and Business Coach, Founder of Muscle Prodigy Sep 06, 2016

Today's episode features my man Jaret Grossman. If you're interested in complete transformation, through; career empowerment, financial stability, relationships, emotional mastery, physical health, spiritual connection, mental training, or contribution, you may want to take notes. Jaret is 28 years young, yet carries the wisdom of a 100 year old human being. I used to watch Jaret's YouTube videos during workouts in the New Orleans training room... With that being said, I'm truly, truly humbled to have him on the show today!

Episode 84 Time Stamps:

(3:43) Jaret's background

(5:56) Mentors | Starting businesses

(8:45) Objective feedback

(13:37) Uncomfortable conversations

(15:25) The "WHY" > The "HOW" | Intuition

(21:00) Transformations in everything | Ongoing discovery through self-reflection

(24:41) Who do you look up to?

(34:15) Sharpening your intuition | Having "powers"

(36:32) Finding that "sweet spot"

(44:13) Pain's boomerang effect

(47:34) Breaking free from certain constraints | "What's my purpose?" | Focusing on positives before negatives

(50:45) Jaret's selection of life-changing books | "Think and Grow Rich" by Napoleon Hill | "Outwitting the Devil" by Napoleon Hill | "How to Win Friends and Influence People" by Dale Carnegie | "Secret Millionaires Club" by Warren Buffet | "God is a Verb" by David Cooper

(55:20) The "invisible bridge"

CONNECT

Jaret's Website: jaretgrossman.com (Free Book!)

Muscle Prodigy Website: muscleprodigy.com

YouTube: jaretgrossman's channel

SHOW LOVE!

Today's blog post can be found here: Episode #84 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: Reality Check Sep 05, 2016

In today's GYRM episode, I share a special message with soccer player Dante from Sterling Heights, MI.

Think about the realities of how you spend your time, and what fruits you plan to reap from your time spent. Time is valuable. use it accordingly.

Enjoy the Monday, and get ya mind right!

How to make affirmations that actually work Sep 02, 2016

It's time to review your affirmations, ladies and gentlemen. Having strong affirmations will allow you to crush your goals with unbeatable confidence. It's primetime. No more doubts, lazy days, or excuses... If you have weak affirmations, you will not follow through. Let's build a strong foundation for exponential success. Step one, listen to today's episode. Step two, listen to it again, while taking notes. Step three, CRUSH it. I know you're ready... so let's get to work!

Episode 83 Time Stamps:

(5:19) Results that you can expect with affirmations

(15:06) Conscious mind vs. Subconscious mind | "Psychology of Winning" by Denis Waitley | "Mind Magic" by Marta Hiatt

(17:54) How to incorrectly perceive affirmations

(20:25) "Imagination is more important than knowledge" - Einstein

(22:34) Flooding yourself with positive thoughts and infusing them with powerful emotions

(23:05) Feeding your subconscious mind as you sleep

(26:11) Types of affirmations: #1) Affirmative beliefs about reality

(27:02) Types of affirmations: #2) Describing how you want something to be

(28:10) Types of affirmations: #3) Persuading yourself into believing something new | "How Quantum Physicists Build New Beliefs" by Greg Kuhn

(29:31) PRIMETIME

(31:09) VISUALIZATION

(34:14) The SPIN CYCLE aka the CLEANSER TECHNIQUE

(37:10) Understanding the difference between imagination and conscious thoughts

(39:34) Repetition!

(40:40) How I use affirmations, daily

(45:40) My personal G-CODE!

DISCOVER

Today's blog post can be found here: Episode #83 Blog

SHOW LOVE!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

How to deal with failure Aug 30, 2016

Failure, ladies and gentlemen, can drown you in defeat within seconds. All it takes is one bad pass... One missed free throw... Just, one, mistake. However, if you wanna think unlike today's average athlete, you gotta embrace these unfortunate events. As Larry Hagner focuses on teaching his kids how to "fail properly", you must look at your defeats as lessons to learn from. 8 key steps to never lose... Tune in!

Episode 82 Time Stamps:

(6:28) "FAILURE"

(8:55) 8 steps to properly rebound from a failure

(9:38) #1: Give yourself permission to "feel bad"

(11:52) #2: Bust down your beliefs!

(15:51) #3: Lessening the blow

(18:19) #4: Convert the negative beliefs

(20:27) #5: Identify what you have learned! | Questions to ask yourself...

(28:39) #6: Identify a new target

(30:47) #7: Create a GPS

(31:38) #8: Identify your new G-Code!

DISCOVER

Today's blog post can be found here: Episode #82 Blog

SHOW LOVE!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Get Ya Mind Right Monday: Why I cried at a football game Aug 29, 2016

You can learn a lot from kids....Especially kids playing football. In this GYMR episode, I break down one of the top 10 most memorable moments in my life and why it will make you a better athlete.

How to handle stress Aug 26, 2016

Let's start today's topic with a couple quick questions... What's stressing you out right now? Okay, next question... What stresses you out the MOST? Ladies and gentlemen, STRESS heavily afflicts every single one of us. It's dangerous, and could seriously cause problems somewhere down the road. In this episode, I aim to minimize your stresses by developing a healthier conscience. Just like the great Napoleon once said, "There shall be NO ALPS!"

Episode 81 Time Stamps:

(5:00) "Performing Under Pressure"

(5:47) There are no "good/bad events"

(7:47) The effect of cortisol on our bodies

(10:01) Breaking down the B.E.A.R.!

(14:51) What stresses us out the most?

(16:23) "There shall be NO ALPS!"

(20:19) Seven practical ways to deal with stress

(20:40) #1: Gather pictures of historical figures who've accomplished incredible feats, and hang them up in your work-space

(21:23) An excerpt from Frederick Douglass' narrative | Comparing YOUR stresses/fears

(23:40) #2: Read auto/biographies of historical times where people were grossly mistreated (ex: holocaust, slavery), for studying purposes

(24:42) #3: Attach a monumental meaning to your work/mission | Create a sense of urgency!

(27:02) #4: Creating new standards - "Unproductive emotions must be dealt with immediately" | The EMOTION PLAYBOOK

(31:00) #5: Getting yourself a mentee

(34:19) #6: Inventory your fears and stresses every day!

(37:58) #7: Being deliberate about what you decide things mean

DISCOVER

Today's blog post can be found here: Episode #81 Blog

SHOW LOVE!

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Larry Hagner: Founder of the "Good Dad Project" Aug 23, 2016

Today's episode is extra extra special for me. As a proud father, my talk here with Larry Hagner leaves me humbled, and excited to put new practices into use. The founder of the "Good Dad Project" labels himself as just another father who's inexperienced, yet motivated to improve... and Larry does just that! With more than 75 guests on his podcast, Larry gives us fair rules and tips on how to raise our kids correctly. I'm excited to say that this episode includes a main focus on being the best father you can be, as you watch your kids play their sport. If you're still too young to be a father, listen with awareness. If you're a father listening to today's episode, embrace the honesty, and take notes! Much love!

Episode 80 Time Stamps:

(4:00) Larry's background/journey | A childhood without a real father figure

(12:48) A parallel childhood story with that "Just Friends" movie, featuring Ryan Reynolds

(16:44) Story: "Are you tired of being a 'fatty' yet?" | Another parallel childhood story with a "Dead Poet Society" movie reference

(17:46) "Would you like to dance?"

(21:00) Advice to that kid who thinks that they still aren't good enough!

(27:52) Making amends with both of my parents | "I blame for a lot of things, but I blame well"

(36:38) Leveraging gratitude!

(43:06) Clichè terms that suck

(47:18) "Take a seat. Enjoy. Let the coaches do their job." | Best athletes have parents that are ____ !

(58:20) Teaching my kids how to fail properly

(1:05:48) "Unbeatable Mind" by Mark Divine | "8 Weeks to SEALFIT" by Mark Divine | "Extreme Ownership" by Jacko Willink | "The One Thing" by Gary Keller | "Raising Men" by Eric Davis

(1:11:14) Larry's roundtable of greats, featuring Leonidas, Bruce Lee and God

CONNECT

Larry's Website: GoodDadProject

Podcast: "Good Dad Project Podcast"

Larry's Book: "Dad's Edge" on Amazon

Sign Up for Mark Divine's event for June 24th, 2017: SIGN UP HERE (Use Promo Code "GOODDAD10" in all caps for 10% off!)

SHOW LOVE!

Today's blog post can be found here: Episode #80 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Get Ya Mind Right Monday: Shout Out To Clinton Chalk & The New England Blazers Aug 22, 2016

This is a special shout out to a fan of the Sports Motivation Podcast and his baseball team, the New England Blazers.

In this message, I share the 3 things that they MUST focus on if they want to become the best athletes they can be.

If you are interested in having me record a special video or podcast episode for someone you know, please email me at niyi.sobo@gmail.com and I'll make it happen! Enjoy...

Aaron Walker: Founder of "View From The Top" Aug 19, 2016

In today's episode, please welcome Aaron Walker, aka "Big A"! As a man of faith, Aaron talks about life-changing experiences, a "can-do" mentality, mastermind groups, choosing to be happy, connecting people, and showing love, while dropping a handful of book-titles. Big A gives us a hell of an episode today, so be excited!

Episode 79 Time Stamps:

(3:24) Aaron's story; 12 businesses, 38 years of experience, 7 masterminds, 36 years married, and a life-changing experience behind the wheel

(12:40) The CAN-DO mentality | "CAN'T couldn't do it, and COULD did it all" - Aaron's Mom

(18:21) Carol Dweck's Book "Mindset" | Masterminding

(25:55) Greg McKeon's "Essentialism" | Determining you "WHY" and your "WANT"

(29:36) Rory Vaden's "Procrastinate on Purpose" | "Priority Dilution"

(31:36) Looking for ways to be significant in the lives of other people

(39:37) Aaron's list of main priorities | Aaron's simple and effective business strategy he's been using for years and years

(46:20) Wisdom can be worthless without (this)!

OTHER BOOKS MENTIONED IN THIS EPISODE

"How to Win Friends and Influence People" by Dale Carnegie

"Give and Take" by Adam Grant

"Jab, Jab, Jab, Right Hook" by Gary Vaynerchuk

"The Science of Being Well" by Wallace D. Wattles

CONNECT

Aaron's website: ViewFromtheTop.com

Twitter: @VFTCoach

Email: aaron@viewfromthetop.com

Phone (He's waiting on your call!): 615-207-3018

SHOW LOVE!

Today's blog post can be found here: Episode #79 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

*BONUS*

Aaron has a SPECIAL GIFT for you guys! Free of charge... CLICK HERE!

Jim Harshaw Jr: "Wrestling With Success" Aug 16, 2016

Jim Harshaw Jr. is a Division 1 All-American wrestler, a speaker, consultant, and founder of the "Wrestling With Success" Podcast, among many other achievements. Jim and I discuss the importance of hard-work despite common beliefs, as well as the importance of embracing failure along your journey to success. He's also responsible for a TED Talk, which you'll be able to check out in the full description of today's blog.

Episode 78 Time Stamps:

(7:47) The qualities that helped Jim persevere | Hard Work, Learning, Mindset

(13:36) Out-working everyone | Pain now, or pain later?

(20:52) Failure is NECESSARY for success | knowing the process, and the outcome

(28:09) The root cause of perfection

(31:17) Advice for individuals who lack support | surrounding yourself with great people to model | relating to the greats

(34:51) Jim's most influential books

1. "How to Win Friends and Influence People" by Dale Carnegie (Link to Amazon)

2. "Obstacle is the Way" by Ryan Holiday (Link to Amazon)

3. "How to Awaken the Giant Within" by Tony Robbins (Link to Amazon)

4. "The Power of Thinking Big" by Thomas Abreu (Link to Amazon)

(37:33) Jim's "dream-roundtable" with Tony Robbins, Cael Sanderson and Elon Musk

DISCOVER

Jim's main website: jimharshawjr.com

"Wrestling with Success" Podcast: View in iTunes

Social Media: FaceBook | Instagram | Twitter

SHOW LOVE!

Today's blog post can be found here: Episode #78 Blog

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Get Ya Mind Right Monday: Overcome "Olympic" style obstacles Aug 15, 2016

Watching the olympics? If you are, you may have caught the 10k race, with winner Mo Farah overcoming an obstacle that would have curbed many others.

I took away a very powerful lesson from watching the race...Obstacles are only obstacles if you let them be. Enjoy today's episode!

How to overcome being a perfectionist Aug 12, 2016

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go!

Episode 77 Time Stamps:

(2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support!

(5:06) The portrayal of being a "perfectionist"

(6:10) A personal, NFL story on the New Orleans Saints

(9:00) Associating with pain or pleasure

(15:36) Attacking the perfectionist attitude

(15:53) 1: Understand the difference between high standards and perfectionism

(16:36) 2: Create a new standard; a new philosophy around failure/success/challenges

(18:18) 3: No longer associate yourself as a "perfectionist"

(18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes!

(23:41) 5: Praise yourself for your effort

(28:16) 6: Have a face-face conversation with your parents

(31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method!

(35:07) MAJOR beliefs that have helped me through the years...

Today's blog post can be found here: Episode #77 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Abel James: Founder of "Fat-Burning Man" Aug 09, 2016

In today's episode, Abel and I discuss crucial topics like dietary misconceptions, how you should really eat, exploring a vegan lifestyle, and the importance of visualization on your way to success. Abel is the founder of "Fat-Burning Man", a show to help individuals develop a better lifestyle by improving all aspects of health, based on personal research (and not what the doctor says). Can you drop 20 pounds in 30 days? If it seems impossible, maybe you shouldn't listen to this podcast... But if you do, you'll thank me later. Take notes, and tune in!

Episode #76 Time Stamps:

(11:35) Dietary habits of legendary athletes

(16:45) Adapting to specific food categories

(22:25) How Abel eats for massive energy, fat-burning, and blissful-living

(26:41) The best thing to do when injured

(29:38) The truth about carbohydrates

(32:17) The struggle to stick to a vegan diet | dealing with peer pressure

(34:55) Eating your fruits WHOLE

(39:15) Creating an environment for success

(44:42) Abel's morning routine | Visualization | Active meditation

(49:47) 3 books that changed Abel's life

Visit Abel's main website here: Fat-Burning Man

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Get Ya Mind Right Monday: Make It EASY Aug 08, 2016

Many times we approach goals like they are "hard" or "difficult" or out of our reach.

We must approach our goals with the expectation of winning. Completely ignoring the idea of failure.

Listen to this episode and find out how you can start approaching you "hard" goals like they are easy.

3 books every athlete must read (Part 3) Aug 05, 2016

As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind!

Episode 75 Time Stamps:

(4:00) “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy

(9:30) “The Focal Point: A Proven System to Simplify Your Life, Double Your Productivity, and Achieve All Your Goals” by Brian Tracy

(14:06) “Psychocybernetics: A New Way to Get More Living Out of Life” by Maxwell Maltz

Today's blog post can be found here: Episode #75 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?

CLICK HERE

Mark Divine: Founder and CEO of SEALFIT, NY Times Best Selling Author Aug 02, 2016

In today's podcast, we welcome Mark Divine to the squad. Mark is a New York Times best-selling author, CEO/founder of SEALFIT and NavySeals.com, a former Navy Seal (retiring as a commander in 2011), with an exceptional expertise in mediation and visualization. I'm more than excited to introduce Mr. Divine, as our conversation is filled with key pointers to improve your game. Mark can help you transform your life, as he was taught to "EMBRACE the suck". This man finds joy in hardships, and you can too. Think about it for a second... If you can learn to love doing things that you're afraid of, 'hard work' will NOT be an obstacle. As important as one's work ethic can be, Mark's philosophy on visualization (and the power of concentration) is a personal KEY to my definition of success. Ready for the transformation? Take notes, then take action!

Episode 74 Time Stamps:

(3:51) Mark's background story

(10:17) Using visualization to accomplish goals | the power of concentration

(25:48) Understanding the difference between meditation and visualization | developing awareness/mindfulness | practicing imagination

(40:00) Being more purposeful with what you're trying to develop in your mind | understanding the core ways of how the mind works - critical thinking, accessing memory, visual (using imagery), direct perception (in the present)

(45:22) Training someone to get "in the zone"

(54:40) Revisiting Mark's meditation practices

(1:03:50) How to recover from trauma (or an extreme hardship; death, etc.) | cultivating non-attachment | breath, visualization, movement

(1:10:40) The traditional meditation: "Who am I?"

(1:12:34) What it means to "embrace the suck" | getting comfortable with challenge | training yourself to LOVE the tough work

(1:15:46) A brief introduction to Mark's two critical books | following Mark's movement

Click HERE for today's blog post!

CONNECT:

SEALFIT website: CLICK HERE

Unbeatable Mind website: CLICK HERE

For Mark's "Unbeatable Mind" Book: CLICK HERE

For Mark's "The Way of the Seal" Book: CLICK HERE

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

Want the 3 secrets to build supreme confidence and play your best under pressure?CLICK HERE

Get Ya Mind Right Monday: How to kill negative beliefs Aug 01, 2016

Have you had mornings where you've felt a lack of motivation?

All it takes is a mentality shift. Tell yourself you deserve this right here. As a matter of fact, SCREAM IT.

Believe that you're good enough, then act like it.

Who's ready? Let's GO!

How to be a champion in times of crisis Jul 29, 2016

The hardships, the setbacks, the titles, the losses... We all know that being an athlete has it's natural ups and downs. What matters the most, is how you bounce back from your fall. As unbeatable as you think your mindset is, imagine missing a field goal to win the championship. How would YOU handle it?

Episode 73 Time Stamps:

(5:30) Quickly forgiving yourself, and others

(10:45) Objectively evaluating yourself (mining for gold)

(14:32) Redefining the new target/goal

(18:53) Aggressively and expectantly, search for answers!

(19:24) Great QB's have a short term memory

(23:25) Double down on your most important habits

(29:40) Motivate your teammates! TEACH!

Today's blog post can be found here: Episode #73 Blog

My interview episode with Marcus Williams: Episode #19: "The Mindset of a True Pro"

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

3 books every athlete must read (Part 2) Jul 26, 2016

As a sequel to the part one episode back in March, I bring to you three more essential books that you MUST read. As you may already know, I'm a firm believer in the power of reading. If you're enjoying your day-off, pick up on of these three books and strengthen your mind!

Episode 72 Time Stamps:

(5:30) "Outwitting the Devil" by Napoleon Hill

(11:07) "Relentless" by Tim Grover

(15:05) "Mind Magic: Techniques for Transforming Your Life" by Marta Hiatt

Today's blog post can be found here: Episode #72 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Be The Lion Jul 25, 2016

Are you a lion in the jungle, or are you a lion in the zoo?

Do you wish things were different, or do you go out and make things the way you want them?

It's 2016. If you want success, you have to go out and get it. Nothing is guaranteed, there are no handouts. Get ya mind right!

Adam Bradley: Founder of "Lead 'Em Up" & Hardwood Hustle Podcast Jul 22, 2016

Adam Bradley is an entrepreneur, entrepreneur, speaker, and coach born & raised in the DMV.

Adam started his entrepreneurial endeavours back in 2010 building a local online sports radio network called “Ball Hogs Radio”. In less than 3-years Adam grew his network from one show to nine shows and in 2013 signed an agreement to become part of Ted Leonsis, the Owner of the Wizards & Capitals, and his Monumental Sports Network.

Two years later, Adam stepped away from his ownership role of the network to put a greater focus on his nationally recognized coaching podcast the Hardwood Hustle & his sports leadership company Lead 'Em Up.

Through Adam's Hardwood Hustle podcast he's had the opportunity to sit down with some of the biggest names in sports; Kevin Durant, Mark Cuban & Jay Bilas. As the Founder of Lead 'Em Up, he works with High School athletes all over the country providing High School coaches with a leadership and character curriculum to implement with their teams.

Adam just celebrated his 8th wedding anniversary and this past week and this last year he and his wife welcomed his first baby, a little girl named Georgia.

Adam is passionate about impacting people and has a heart focused on building up those around him.

In today's episode, Adam and I discuss important topics like; coaching advice, handling pressure within statistics, concerns within an athlete's appearance, 'attraction vs. chase', and learning from life's biggest lessons and challenges. Check it out!

Episode 71 Time Stamps:

(7:07) The start of Adam's passion for sports

(14:09) Common characteristics among famous athletes that set them apart from the crowd

(19:51) Mental toughness, dominant mindsets, and getting yourself fired up on bad days

(23:05) Valuable coaching advice; specific things we can't stand about our players

(27:06) Approaching statistics

(30:12) Healthy fruit produces!

(32:05) Advice for players concerned about their appearance; "Attraction vs. the Chase"

(36:36) The most effective way to transform a culture/team

(39:15) Adam's most challenging period in his life; how he learned from his 19-year-old self

(44:47) Must read books in Adam's library!

Click HERE for today's blog post!

DISCOVER:

Hardwood Hustle Podcast: iTunes | Website

Lead 'Em Up Official Website: LEADEMUP.com

Adam's personal blog website: abradley.life

Connect with Adam on Twitter: @ABradley5

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

5 rules you must follow for a DOMINANT mindset Jul 19, 2016

What is it that you value the MOST in life? Think about it for a second... Based on your thoughts and actions, what is it specifically, that leads you to your decision-making? Let's break the chain. It's never too late to knock bad habits and negative beliefs. Today's episode is all about optimizing your values to establish a mindset of pure dominance. Who's ready to DOMINATE?

Today's blog post can be found here: Episode #70 Blog

As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

*BONUS*

For 3 FREE videos on developing a DOMINANT MINDSET delivered straight to your inbox, click HERE!

Get Ya Mind Right Monday: Train like Ray Allen Jul 18, 2016

How hard do you train?

Do you save it? Do you try to conserve energy?

If you do, you're losing. You're preventing yourself from explosive growth...Being uncomfortable is how you grow.

Find out how Ray Allen became the best three point shooter in the league..

Get ya mind right!

How to give yourself a reality check (stop lying to yourself) Jul 15, 2016

It's time to get uncomfortable... For your own good! If you're in a current situation that brings you the slightest feeling of doubt or anxiety, you're overdue for a reality check. I'm bringing critical knowledge I've gained through personal experiences and books that I've read, to help you push your limits to the fullest extent. You deserve what you want, don't you?

Key Points:

Understanding your current situation in life
Putting ruthless self-evaluation into practice
Learning how to embrace feelings of anxiety
Using my "Reality Check" method

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The secret to making your habits stick Jul 12, 2016

In today's episode, I provide you important tricks to maintain your habits to set you up for success. If you let doubt cloud your vision, 'success' can be an overwhelming thought. However, with strong habits to back you up, I promise you... You will not be stopped! Value what you want more than anything. Keep a steady eye on tracking your habits. Replace the good with the bad. Get what you deserve.

Key Points:

Setting up your environment to succeed
Establishing accountability partners
Knowing what you value the most in life
Creating "anchor habits"

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Power of Vision Jul 11, 2016

What is the vision that you have for your career? The vision is the foundation...an architect wouldn't think of building a masterpiece of a home without first a clear blueprint, a vision of the end product.

Start your week by steeping in your vision...Get ya mind right!

Denny "Diz" Krahe: Long distance running expert, "Diz Runs" Jul 08, 2016

Today, I talk with long-distance running expert Denny "Diz" Krahe. Alright, I admit... By this point, you probably know that running isn't necessarily my expertise... However, I've picked up some excellent advice from Diz that I'm definitely putting into practice for when I lace up my shoes for my next run. Running long distances takes a hell of a mindset to push yourself to keep going. If you're listening to our convo today, and you're a runner, you're in for a treat. If you're thinking about picking up some running shoes to take this sport seriously, let Denny be the one to convince you to start the race!

Some Questions I Ask:

What inspired you to start running?
As a coach/trainer, what are some things that your audience struggles with?
How would you coach an athlete who's antsy, or lacks patience?
How do you define "mental toughness"? And also, the lack of (it)?
Do you have advice for someone who's interested in becoming a runner?
What are some of the most impactful books you've read?

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

The deadliest temptation of the “successful” athlete Jul 05, 2016

In today's episode, I talk about temptations of the "successful" athlete. When it comes to being "successful", everyone has their own definition. Generally speaking, any athlete who's familiar with just the slightest taste of victory has experienced success. However, success doesn't come easy. Temptations will try to pull you into a state of being comfortable... So, here's how to win the championship of the mental game, consistently!

Key Points:

Understanding the deadly temptation to "eat the cheese"
Symptoms of falling for this temptation
9 Steps to prevent yourself from settling!

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: The Training G-Code Jul 04, 2016

Beliefs lead to emotions. Emotions lead to Action. Action leads to results.

Most look at the surface level and focus only on action. The "Im Not You" athlete focuses on the beliefs behind the action. He has a G Code. A philosophy.

Today I share with you my own G Code. Check it out, and create you own. Let's go.

Morning Mastery Part 3: The Philosophy (G-Code) Jul 01, 2016

If you think waking up at 5am is hard enough, you may be mistaken. The toughest part, is overcoming that "blah" feeling just as you roll out of bed. Okay I admit, I've felt the feeling at times, but I've discovered the best way to get back in the groove. Today's (part three) episode of Morning Mastery is marked explicit for a reason. So... who's ready to beast mode their morning?!

Key Points:

Understanding the power of language
Studying routines of greatest athletes
Overcoming the lack of motivation in the morning
Reviewing your previous G-Code

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

10 ways to know if you're "mentally tough" Jun 28, 2016

In this episode, I cover one of the game's biggest challenges. One thing you must understand, is that the hustle, is 90% mental. You can be the biggest man on the field, but still lack on your mental game. Trust me, this is where it matters the most... Conquering your mentality will push you past life's biggest boundaries. Here's 10 steps to reflect and build on, to improve your mental game. Do you have what it takes to be "mentally tough"? Tune in and find out!

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: Thank God for adversity Jun 27, 2016

Where there's an obstacle, there's a way. Never look at your problems as challenges unable to resolve. Be thankful for your problems, as they're placed upon you to learn from. Thank God for your challenges! Get Ya Mind Right!

3 things athletes say but don't really mean Jun 24, 2016

In this episode, I cover a common issue within today's average athlete. Are you familiar with those cliché phrases tossed around by your teammates? If you've heard a specific friend of yours say something like, "gotta get that daily workout in bro" or, "I drink a gallon of water a day, easy"... If this rings a bell, be aware of the talk next time you hear it. Challenge your teammate, see if he/she really lives up to their words. Today, I review three prominent and specific sayings; with examples of staying true to it, as opposed to being "all-talk". If you feel like you can relate to this episode, maybe it's time to work on that authenticity. Let's grow!

Key Points:

Reviewing the BEAR results matrix
3 common cliché phrases among athletes
Living up to your words, versus being "all-talk"

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

How to keep your wife happy while reaching your goals Jun 21, 2016

In today's episode, I explain several ways to maintain a healthy relationship with your significant other, while you're on your grind. Initially, I developed an entirely new episode to share with ya'll, but I realized that it just wasn't enough... At times I find myself more in focus with my hustle than my relationship as a husband. At times like these, a pause for a reality check is of utmost importance... Be sure that you're on the same page. Become aware of language to never use with your partner. Understand that arguments and conflicts are excellent to learn from. Take the necessary steps to boost your relationship in every category. Step one, listen up!

Key Points:

Things you may expect/encounter in your current relationship
Actions to take, to boost your relationship in every category
Establishing clear communication with your partner
Investing time to establish permanent habits and systems
Instilling new beliefs to change your life

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right: Growth over comfort Jun 20, 2016

Being comfortable never makes people grow. Seek out the things that you know will help you grow, and make sure you approach it with a champions mindset...this episode will show you how!

Get Ya Mind Right!

How to reach your goals faster with less effort Jun 17, 2016

In today's episode, I focus on the importance of achieving your goals. Yup, those very ideas that you wish to put into action. Ask yourself this: what's holding you back? Doubt? Fear? Lack of motivation or effort? If any of these relate to you; good. A reality check will remind you that thorough time and effort will help you get through the toughest obstacles in your path. Today, I show you how to do it quickly, and efficiently. If you're up for it, you're in the right place.

Key Points:

Understanding the difference between actions and results
Setting appropriate action targets
Being clear on your outcome
Learning the G.P.S.

As always, if you're diggin' the podcast, please subscribe and rate the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Devin Williams: 10,000 Hours to Greatness Jun 14, 2016

In this episode, I interview Devin Williams. Among many things, Devin is a basketball trainer, video editor, GoPro and Adidas brand ambassador, and overall creative mastermind. His deep love for basketball allowed him to excel further past his dream of playing in the NBA one day. Failure wasn't an option for Devin. In fact, his craft was discovered "randomly"... Listen to how Devin created the 10,000 Hours movement, and how finding your niche shouldn't always have to be clear from the very beginning. You ready to put the work in? Hour one starts NOW.

Some Questions I Ask:

Explain the "10,000 Hours" movement; what does it stand for?
What does hard work mean to you?
What's your philosophy on passion?
Tell us about your first video ever made; how did the brand grow from there?
What's your training mindset like?
How do you deal with impatient athletes?
Describe your train of thoughts, learning process, and self-evaluation
Do you have advice for anyone experiencing moments of depression/doubt?
What about meditation is key?
What book(s) do you recommend for people to read?

How to get in touch with Devin:

10,000 Hours website: ten000hours.com

Twitter: @TEN000HOURS

Instagram: @ten000hours

YouTube: ShiftTeamHQ's Channel

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right Monday: One Thousand Burpees Jun 13, 2016

What's a challenge you can create for yourself that would scare you today? What's a way you can test your resolve under pressure?

Don't be afraid of looking weak...Instead, be afraid of BEING weak by ignoring challenges and settling low goals.

Get Ya Mind Right.

The most important decision you'll ever make Jun 10, 2016

It's important to realize that life will test you. Obstacles will drop right in front of you to prevent you from reaching your goals and dreams... When that day comes, what will you do? Your top college pick denies your application because you "aren't good enough". Your dream-job rejects your interview, and say that you "need better experience". Your significant other wants a break-up because they feel like "you aren't the one" for them... Whether it be your education, career, or relationship, you need to figure out how to power through the tough parts. Taking responsibility of your current situation, using my "Owning Technique" will teach you to stand your ground, and commit to everlasting growth! Ready to take it up a notch? I thought you would be. Let's go!

Key Points:

Using a series of questions for self-reflection
Taking FULL responsibility of your actions to accept your current situation
The "Owning Technique"

As always, if you're diggin' the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Daniel Hayes: Middleweight Champion, Trinidad & Tobago Boxing Ambassador Jun 07, 2016

A conversation with Trinidad & Tobago's boxing ambassador and middleweight champion, Daniel Hayes, is my next step to getting nicer with the hands! Training as a boxer takes an incredible amount of endurance, agility, and mental strength (among many other skills of course). It's a whole other world, competing individually as opposed to team play. Daniel breaks down the beginning of his athletic career as he played for many team sports, with the reason for switching up his main focus, to become an absolute monster in the ring. Got your gloves handy? Listen up!

Some Questions I Ask:

Why'd you choose to become a boxing? How does it appeal to you?
How did you feel without picking up sports after college?
How do you stay motivated for long-term goals?
Are you calm/focused before your fights?
Do you have any pre-fight routines?
What is the key, to remain calm under pressure?
What were some specific mistakes of yours? How'd you learn from them?
What are your most critical daily habits?

How to get in touch with Daniel:

Daniel's official website is Daniel-Hayes.com

Facebook: Facebook.com/Daniel-Hayes

Instagram: @official_dhayes

Twitter: @official_dhayes

IMDB: Daniel Hayes on IMDB

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Get Ya Mind Right: How to be grateful Jun 06, 2016

Gratitude is a word that's thrown out there a lot...But if you think it's "corny" or "positive thinking", then you're not doing it right.

In this episode, I share with you a very special piece of me. And you'll be surprised at the guest I have in the studio with me. Get ya mind right!

How to get that killer instinct Jun 03, 2016

Let's be real here... In order to outlast your opponent in whatever it is that you do, you must be better. It's common sense, ain't it? Anyone can compete just as well as you; but what separates you from your opponent, is the HUNGER within. It's that drive... That strength... That, killer instinct! Here's the truth. Everyone has that 'killer instinct' within them, just waiting to be unlocked. How you ask? That's why I'm here. Take notes and listen up. It takes practice to be unstoppable.

Key Points:

Knowing what prevents the instinct to become real
Understanding the power of belief
Preventing the weakness to outweigh our potential
15 tips to bring out the best version of you
Why creating an alter-ego is the best move for you

As always, if you're diggin' the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Anthony Trucks: Entrepreneur, Creator of Renew U May 31, 2016

There's too many gems dropped in this episode for you not to hear.. Unless you're listening in the car, I advise you to have a notebook handy. Anthony Trucks, creator of Renew U, teaches us to TRUST our hustle. With a story like his, there isn't a reason for you to not go out and take your hustle to an entirely different level. Allow Anthony to "finally show you what you can't yet see!"... As of today, I'm now officially a Truckster! Tune in, and let's get with the movement!

Some Questions I Ask:

What advice would you give to someone living their life too comfortably?
How does one extract gold from a situation?
Highlight any athlete(s) you've played with who embodies "greatness"!
What was your biggest challenge/lesson you've learned from the NFL?
What does it mean to create balance?
Do you have any advice for young and hungry athletes?
How does one build trust within, to keep pushing?

Anthony suggests you visit his Facebook page, where all the good stuff goes down... Facebook.com/AnthonyTrucks Otherwise, check out his website here! AnthonyTrucks.com

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

Jace Siderius: Football athlete turned entrepreneur May 27, 2016

I'm excited to bring you my first live interview, held in my office with Jace Siderius sitting right next to me. Jace was one of my first athletes I've ever trained, and it's incredible to witness his progression in all aspects of his life categories. We cover important topics such as realistic goal-setting, pushing your limits, and squashing your doubts. Jace may be young, but the steps he takes are out of pure confidence... meticulously taken for ultimate growth. Take notes!

Some Questions I Ask:

How do you define "confidence"?
With general misbeliefs in mind, what do you believe about "failure"?
During the summer before your senior year of high school, what were you aspiring to do at that time? Any specific goals set for yourself?
Why is big-goal setting better than settling for "realistic" goals?
Explain what "frontloading" is... what does it do for you?
Were there any negative emotions you came across in the midst of reaching your goals?
What helped you bounce back from your short phase of doubt/negativity?
What led you to decide to take a different route than pursuing a football career?
What advice would you tell your 14-year-old self?
What would your 50-year-old self tell you?

Link up with Jace and the Esoteric crew:

Website: EsotericOutfitters.com (Use code in shop: "beesoteric" for 20% off!)

Instagram Feed: @esotericoutfitters

Twitter Handle: @be_esoteric

FaceBook Page: Facebook.com/esotericoutfitters/

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

How to create breakthroughs in every category of your life May 24, 2016

The main assumption that most people make, is that it's near impossible to live the life that you really really want. What do YOU think? Should you listen to that common disbelief, or think otherwise? Are you gonna let other people restrict your freedom to live fully? The truth is, you have the right to stand up for yourself; to be the person you want to be. You deserve it all. I'm showing you how to make it all possible, with today's podcast. Let's break-through together and keep pushing. Create your own rules and obey them!

Key Points:

Why it's okay to quit your job
The many common assumptions and misbeliefs about ourselves
A step-by-step strategy to break-through!
My set of rules and standards of living

As always, if you're diggin' the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Get Ya Mind Right Monday: "Primetime" Confidence May 23, 2016

What could you accomplish with more confidence?

Today I share a POWERFUL and valuable gift with you...The gift of bulletproof confidence.

I am gifting you the opportunity to use one of the most powerful tools in my arsenal, and that is what I call "Primetime" visualisation.

It's a guided visualization technique designed to prime feelings of confidence and get you to take next level action.

This is a part of my Ultimate Confidence system, a step by step system help you to build bulletproof confidence, perform with a swagger and edge, and achieve your wildest goals and dreams.

Go to imnotyou.com/ultimateconfidence to learn more and register before it shuts down on this Friday, May 27th at 7pm pacific.

Enjoy....and take action!

How to deal with fear May 20, 2016

Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all.

Key Points:

Confronting and acknowledging your fears
Using fear as a signal; a call to ACT
Acknowledging the worst possible scenarios
My "Overcoming Fear" method

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Deshawn Fontelroy: Founder of ProForce Athletics May 17, 2016

I'm blessed to present an excellent conversation with Deshawn Fontleroy; founder of ProForce Athletics, USA Track and Field Coach, and USAW Sports Performance Coach. Man... That's one hell of an intro right there. To catch the eye of Deshawn on the field, try applying an unbeatable attitude, with a strong mindset, and explosive energy. Listen up and take notes! Let's work!

Some Questions I Ask:

Are there specific elements you focus on when evaluating an athlete?
What are the qualities of a mentally-strong athlete?
What are some emotions that you choose to avoid at all costs?
Can you explain your philosophy/perspective on "time"?
What are three books that have impacted you the most?

Deshawn can be reached through multiple sources listed below!

Personal Email: Deshawn@ProForceAthletics.net

Website: ProForceAthletics.net

Twitter Handle: @ProForceTeam

FaceBook Page: Facebook.com/proforce.athletics/

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

7 reasons why you need more confidence (and what more confidence will bring you) May 16, 2016

Due to popular demand, I'm bringing y'all the issue of confidence, and why you deserve to improve yours. Take it as an introduction, or a sneak peek as I will be releasing something special by the end of the week. Stay tuned!

How to stop procrastinating and get things done May 13, 2016

Ladies and gentlemen, procrastination happens to ALL of us, regardless of athletic skill, occupation, or situation you are currently involved in. My motivator technique will help you break through your procrastination, and get that stuff DONE! The benefits of doing, are unlimited... Think of how you'll feel when you no longer have to worry about the task at hand. Ready? Let's do this.

Key Points:

How the way you think, is of the utmost importance
Using my "Motivator Technique" to breakthrough procrastination
Switching it up; spending less time with unnecessary tasks
Understanding the reward that completion will bring you!

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

How to believe in a goal that seems out of reach May 10, 2016

"Whatever it is that we want, IS possible" and you must believe that! You can either give in to believing that this is cliche, or you can start applying the belief that possibilities are endless. Your belief system, is everything man. In this episode, I show you how to keep the mindset to achieve that dream goal.

Key Points:

Instilling the belief that you're different, for a reason
Understanding the conscious versus the subconscious, and how they're applied to knocking down roadblocks
Conditioning your mind to proving yourself wrong
Using the "Closer Technique"!

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Get Ya Mind Right Monday: Focus on the feeling May 09, 2016

It's Monday, it's go-time... Today's all YOU got! Approach it like it's your last. What emotion would I have to feel today, to absolutely CRUSH it? whatever it may be, make your emotion a reality. Get ya mind right and let's GO!

How to create your own visualization track May 06, 2016

Thinking positively is essential... However, just doing so, doesn't quite cut it. Creating your own visualization track is a verbal promise to yourself, that your goals will be achieved, along with additional benefits of your choice (whether it's gaining more muscle mass, or eating healthier). I teach you how to create your own affirmations, gaining bulletproof confidence in return. It's time to get hyped up! Let's DOMINATE!!

Key Points:

What a visualization track will do for you
Knowing the difference between your subconscious and conscious mind
Different types of tracks
Understanding "affirmations", and how to write them
Listening to your affirmations the right way

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

Thomas Tadlock: Vegan muscle-building expert May 03, 2016

So, you wanna build more muscle mass? Thomas Tadlock is your guy! He loves steak but made the best decision of his life to avoid eating it... The secret? Going vegan! You might reject the idea at first, but TRUST me guys, this episode is just as important as drinking your daily dose of water. We discuss the keys to obtaining your dream body while taking care of your mind too.

Some Questions I ask:

What's your philosophy on "Belief"
What have you found to be the most powerful driving forces for people?
How do you maintain the fire within you?
Why should someone become a vegan? What are the benefits?
What are some myths that people hold, preventing them from developing a vegan diet?
If you had the chance to instil two beliefs in your brain at the age of 7, what would they be?

Thomas can be reached through multiple sources listed below!

His website can be accessed here: ThomasTadlock.com

FaceBook Page: Facebook.com/veganbodyrevolution/

An invite to send him a friend request is right here! Facebook.com/thomastadlock

And as always, if you're diggin' the podcast, Please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU SportsMotivationPodcast!

Peace!

Get Ya Mind Right Monday: Praise Yourself May 02, 2016

It's monday...so it's time to get y a mind right!

GYMRM is designed to get you pumped up, fired up, inspired and ready to take action and start your week off right.

Listen. Take action. Let's go!

How to stay motivated over the long term Apr 29, 2016

Listen once, listen twice, then listen again! It's time to get motivated, and stay motivated for the rest of your life! Look... everyone lacks motivation here and there; it's a natural habit. As a matter of fact, it's an obstacle to help you learn from your temporary state of weakness. In this episode, I'm bringing you a challenge - to push through your doubts to remain focused and motivated to complete your goals.

Key Points:

Why we feel less-motivated at times
How changing the rules, and changing the game, will bring you success
Working with outcomes - my personal outcomes for workouts!
"Zero National Championships", an excerpt from John Wooden's book
How to create feelings, and what it will do for you
"N.A.B.", an acronym for success, from Tony Robbins
Developing a mindset shift, through self-evaluation

As always, if you're diggin the podcast, please rate and review the show on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!

How to turn negative situations into positive ones Apr 26, 2016

Good days and bad days... We ALL have 'em. On a good day you'll feel unstoppable, but how do you feel on a bad day? When something bad happens, what goes through your head? How do you analyze the situation? Here's an episode to guide you through and beyond the negativity. I show you specifically how to tackle the negative and come up with the positive. There's always gold in every obstacle; it's up to YOU to find it!

Key points:

The wrong way to judge a negative situation
Turning obstacles upside down
Developing a new "G-Code"
7 ways to handle a negative situation the right way
The "Problem-solving matrix" inspired by Tony Robbins
Examples of negative situations, with specific solutions

As always, if you're diggin the podcast, Please rate and review the show on iTunes!

Thanks for listening

Peace!

How to overcome the fear of other people's opinions Apr 22, 2016

Today I discuss an important topic of overcoming the fear of other people's opinions. It's a natural habit of ours; to become misled by what others think. I'm giving a reminder to stay true to our authentic selves. You owe it to yourself to live life YOUR way!

Key points:

Learning how valuing other opinions before our own can be a poisonous lifestyle
My steps to help you care less about others, and more about yourself
Making the leap to trying new/different things
Why it's okay to distance yourself from certain family members
Creating an "updated" version of yourself

As always, if you're diggin the podcast, Please rate and review the show on iTunes!

Thanks for listening

Peace!

Chris Norton: Turning tragedy to triumph Apr 19, 2016

When you get knocked down, you get back up... Right? Chris felt the tackle as just another hard hit, but as he tried getting up, his body wouldn't allow him to. Listen to our convo about how Chris' injury turned out to become one of his biggest blessings!

Some of the questions I ask:

What are some thoughts that ran through your head after the tackle?
How did your family react to the impact?
After hearing the doctor's news, how'd you take it?
What were the most difficult parts of your rehabilitation?
Did you have any techniques to strengthen your mindset?
Tell us about your environment; who was there for you during times of struggle?
What's your physical state, today? Can you tell us about your progress?
What would you tell an athlete who's suffering from an injury, about the power of belief? What are some things they can do to carry themselves through?
Could you explain your philosophies on time and belief?
Have you had any negative thoughts? Any moments of doubt?

Chris Norton is interactive on Twitter: @ChrisNorton16

For information on Chris' book and his speaking events, check out his website! NortonMotivation.com

And as always, if you're diggin the podcast, Please rate and review the show on iTunes!

Thanks for listening

Peace!

How to control your environment (Habits of the dominant athlete) Apr 15, 2016

Tune in as I explain the importance of controlling your environment. WHO are your friends? WHAT do they have? WHAT are their results? Asking yourself these questions is just step one in today's step-by-step episode for pure dominance.

Key Points:

How to establish a healthy environment for all aspects of personal growth
Distancing yourself from negative forces
Planting critical habits in your daily routine through twelve steps

Be sure to visit IMNOTYOU.COM and don't forget to SUBSCRIBE and REVIEW!

Michelle Betos: Professional goalkeeper Apr 12, 2016

When I refer to Michelle Betos as a professional goalkeeper, I mean that on and off the soccer field. Listen to our conversation as Michelle reveals her greatest tips and tricks to maintain her unbreakable motivation.

Some of the questions I ask:

How did you get yourself to enjoy the struggle in the sacrifices you had to make for self-improvement?
What are some of your personal qualities that you're most proud of?
Can you talk about what it means for an athlete to be "on the fence" about continuing/pursuing a career? What does it mean to be "on the fence"?
What do you do to remind yourself of the "why?", when it comes to doing what you're doing?
Are there any specific emotions you choose to avoid?
What is your philosophy/understanding of the connection between mind and body?
What do you do to train your mind?
How critical to you is your environment?
Is there a specific teammate that you admire? Why?
What's the best advice you've ever received? Who was it from?

Michelle Betos is frequently on Twitter and would love to talk back to those who listen to the episode! Her username is @MichelleBetos... GO!

Morning Mastery Pt. 2: How to Set Up Your Day to DOMINATE Apr 08, 2016

In this episode, I continue giving you my secrets on handling your Morning Mastery the RIGHT way. There's always more than just completing your checklist... You'll hear my personal routine, and how I go about dominating my day!

Key Points:

Executing your Morning checklist while remaining FOCUSED
My personal, desired outcome for my Morning Mastery
The importance of your outcome, and distinguishing simple and complex outcomes
How to do your Morning Mastery the RIGHT way
Understanding the difference between actions and results

Be sure to visit IMNOTYOU.COM and don't forget to SUBSCRIBE!

Joe De Sena: How to Live Like a Spartan Apr 05, 2016

In this episode, I interview entrepreneur and longtime endurance and adventure racer, Joe De Sena. As CEO and Founder of Spartan Race, Joe teaches us how to live an uncomfortable, yet highly beneficial lifestyle by pushing our limits with physical and mental strength. We can all learn from Joe's definition of success, and it's far from today's generic answers.

Some of the Questions I Ask:

How do you train your mind?
What does it mean to have "Fire in your belly"? How can you tell when someone has it?
How do you continue to move forward and stay hungry?
What is your definition of success?
What is your philosophy on time?
If you had to pick two beliefs to instil in your kids, what would they be? Why?
How critical is the environment, to you? How do you control yours?

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