Spontaneous Moments of Conversation

Latest Episodes:

Finding the Good in the World: Michaela Pereira Oct 22, 2021

Show notes

My guest this week is news anchor, speaker and soul connector Michaela Pereira. This conversation gave me goosebumps throughout, as Michaela is a beautiful soul with an open heart.

There is so much to take away from this conversation that will leave you inspired and wanting to know more! Michaela shares her incredible story of overcoming adversity to get where she is today as well as many wonderful ways to deal with overwhelm in the world today.

You can watch Michaela on Good Day LA if you live in LA and follow her @michaelapereira

Deep Kindness: Houston Kraft Oct 15, 2021

Show notes

My guest this week is speaker and author Houston Kraft. Houston is the author of the best selling book "Deep Kindness" and co-founder of CharacterStrong, which empowers young people in schools.

This conversation was based around empathy, education and our ability to connect with each other. We also dive into what deep kindness is and how to do it.

You can follow Houston @houstonkraft and check out his book Deep Kindness. It's a beautiful read.

The Music of Kindness: Dimiter Yordanov Oct 08, 2021

Show notes

Dimiter Yordanov is a musician and composer. If you know The Kindness Diaries, you'll have heard his music, as he composed the soundtrack for both seasons of the show. Dimiter is a phenomenally talented gentleman I've known for many years and this is a truly raw and honest conversation. We dug into where the music comes from, why we do what we do and much much more. If you love the music of The Kindness Diaries, you'll love this conversation. You can follow Dimiter on Instagram @dimitermusic and you can listen to his music over at www.dimitermusic.com

Ask Me Anything: Leon Logothetis Oct 01, 2021

Show notes

This is a special Ask Me Anything edition of Spontaneous Moments of Conversation. The team gathered questions from listeners and fans, then surprised me with them. Some caught me off guard and we went deep on a number of topics.

This is the most comprehensive update I've given in a while, so if you're wondering about kindness, Season 3, the next book and project... all is revealed!

The Plant Powered Olympian: Dotsie Bausch Sep 24, 2021

Show notes

Olympian and vegan advocate Dotsie Bausch joins me this week on Spontaneous Moments of Conversation. Dotsie featured in the hit documentary Game Changers and is the founder of the non profit Switch4Good. We talk about how it feels to compete at an Olympic level against all odds, the power of empathy and much more.

Follow Dotsie on Instagram @veganolympian

Knowing Where To Look: Light Watkins Sep 17, 2021

Show notes

Light Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He has delivered over 500 wellness-themed talks around the globe since 2007. Light is a very good friend and it was a beautiful surprise to have this spontaneous and inspiring conversation with him about the magnificence of life! If you don't know Light, you'll feel like you've made a new best friend. You can follow Light @lightwatkins www.lightwatkins.com

From Terminal Cancer to Conquering Everest: Sean Swarner Sep 10, 2021

Show notes

Joining me this week on Spontaneous Moments of Conversation is Sean Swarner. Sean is a double cancer survivor who has summited the highest peaks on all continents as well as traveling to the North and South Poles… all with one functioning lung!

Sean's story will truly inspire you to conquer your own Everest, whatever that may be in life. After listening to this episode, you'll refine impossible. Follow Sean on Instagram @seanswarner

The Life of Winston Churchill: Katherine Carter Sep 03, 2021

Show notes

Joining me this week on Spontaneous Moments of Conversation is Katherine Carter. Katherine is the Property Curator of Chartwell House, the former home of Sir Winston Churchill. This discussion was a tremendous amount of fun, as history is one of my greatest passions. If you don't know much about Winston Churchill, this conversation is a great place to start. Winston had such an impact of my life, I even named my dog after him! I hope you enjoyed this episode as much and you can follow Katherine on Twitter @katieculture

The Power of Living with a Wide-Open Heart: Scott Stabile Aug 27, 2021

Show notes

Joining me on Spontaneous Moments of Conversation this week is Scott Stabile. Scott is an author, speaker, love activist and profoundly wise human being. This conversation was powerful as we touched on how to love ourselves, vulnerability and responsibility. Every time I hear Scott speak, he makes my heart smile and I think you'll get that same feeling listening to our conversation.

Check out Scott's book Big Love and follow him on Instagram @scottstabile

Playing at the Highest Level: Zack Steffen Aug 20, 2021

Show notes

Joining me on Spontaneous Moments of Conversation this week is Zack Steffen. Zack is a professional soccer player who plays as goalkeeper for both Manchester City and the American National Team. As you know, I am a huge soccer (or football where I come from) fan and to talk to a player of this level was fascinating. I always wanted to be a goalkeeper growing up and now I was speaking to one who plays for one of the biggest teams on the planet. Zack was an exceptional gentleman and I had such a great conversation with him. You can follow Zack on Instagram @zacksteffen_ and if you want to see him play, simply watch him this season play with Manchester City.

Note: This interview was recording earlier in the summer 2021, before Man City won the league.