Spiritually Hungry

205. Meeting Hate with Kindness: Matthew Stevenson’s Journey of Radical Welcome Feb 24, 2025

What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life.

Further Readings:

The Light Between Us by Laura Lynne Jackson

197. How This Year Will Be the Best One Yet: 3 Tools for Change Dec 24, 2024

As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s purpose.

196. Raising Good Humans: 3 Ways to Mindfully Parent with Hunter Clarke-Fields Dec 16, 2024

Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans.

Further Readings:

Raising Good Humans by Hunter Clarke-Fields

Raising Good Humans Every Day by Hunter Clarke-Fields

195. Everyone is a Mirror: 4 Ways the World Reflects a Path to Change Dec 10, 2024

Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change.

194. Anxious Nation: 3 Ways to Raise Less Anxious Kids with Laura Morton Dec 03, 2024

Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

193. The Blessing of Family: 4 Ways to Grow Our Most Vital Relationships Nov 25, 2024

The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation.

192. Forget Other People’s Opinions: 3 Ways to Hear Your Soul’s Voice Nov 18, 2024

Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

191. Deconstructing Conflict: 5 Ways to Get Closer in Relationships Nov 11, 2024

Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy.

190. Are You the Right Kind of Busy? 3 Ways to Start Filling Your Life with More Light Nov 04, 2024

The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won’t fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness.

Further Readings:

Man’s Search for Meaning by Viktor Frankl

189. Super Communication with Charles Duhigg: 3 Ways to Connect Through Language Oct 29, 2024

Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others.

Further Readings:

Supercommunicators by Charles Duhigg

The Power of Habit by Charles Duhigg

Smarter Faster Better by Charles Duhigg

188. Healing Energy with Sara Eaglewoman: 3 Ways to Ignite Spiritual Growth Oct 21, 2024

In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.

187. Fear is Not an Option: 3 Ways to Live with More Certainty Oct 14, 2024

Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life.

“The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg

Further Readings:

Fear is Not an Option, by Monica Berg

186. Living Your Purpose with Michael Capponi: 3 Ways to Align Values with Action Sep 23, 2024

From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi’s personal transformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.

“The wisdom I acquired from the negativity I went through is the greatest gift of all.”

– Michael Capponi

185. The Tale of the Other Glove: 3 Ways Kids Learn Empathy Sep 16, 2024

Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy.

“You don’t need to know someone’s story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica Berg

Further Readings: The Tale of the Other Glove, by Monica & Abigail Berg

184. Marathon or Meander: 3 Ways to Fuel Your Spiritual Goals Aug 26, 2024

Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.

“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

183. Make Mistakes: 4 Ways to Focus on Progress, Not Perfection Aug 19, 2024

The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.

“Rather than striving to be perfect, get excited about being better.” – Michael Berg

182. Living Fully: 3 Ways to Live Our Soul's True Desire Aug 05, 2024

Our lives are measured by how closely we align our daily actions with our soul’s desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.

“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

181. The Power of Your Mind: 4 Ways to Shift Your Life by Shifting Your Thoughts Jul 29, 2024

Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.

“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

180. Why Are You Getting Upset?: 3 Ideas for Focusing on What Matters Jul 22, 2024

How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.

“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

179. Unmasking Insecurity: A Deeper Look into Impostor Syndrome Jul 16, 2024

Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life.

"A window doesn’t bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator’s Light." – Michael Berg

178. Spotting a Narcissist with Dr. Ramani: 4 Ways to Set Boundaries Jun 24, 2024

We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.

“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula

Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

177. The Channels of Intuition: 4 Levels of Divine Guidance Jun 17, 2024

With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.

“The reality is that for every step you take, there is a message… It’s about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it’s also a necessary part of our development as human beings.” – Michael Berg

176. Across Lifetimes: 4 Ways to Understand Past Lives with Ainslie MacLeod Jun 03, 2024

We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry, we speak with past-life psychic, Ainslie MacLeod about the evolution of our individual souls and personalities.

“We all come with a life plan… it’s not carved in stone, and it’s not massively detailed. It’s a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie MacLeod

Further Readings:

The Transformation, by Ainslie MacLeod

The Old Soul’s Guidebook, by Ainslie MacLeod

175. Rethink Your Relationship: 4 Ways to Grow Together May 20, 2024

Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.

“The strongest relationships are when two people are committed to changing together.” – Monica Berg

174. Living Your Best Day: 5 Daily Practices to Manifest Your Potential May 13, 2024

Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator.

“These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That’s the power of what we are sharing today.”

– Monica Berg

173. Create Your Best Life: 4 Rituals for Living with Intention May 06, 2024

Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.

“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

172. Radical Confidence: 4 Ways to Create Change with Lisa Bilyeu Apr 29, 2024

The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeu shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.

“Fear can actually hold you back or it can propel you forward. That’s how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?’ If it leads me away from my goal, I won’t do it. If it leads me toward my goal, I better figure it out.” – Lisa Bilyeu

Further Readings:

Radical Confidence, by Lisa Bilyeu

171. Human Design: 3 Ways to Find Your True Nature with Jenna Zoe Apr 15, 2024

From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life.

“It’s about coming back to who you already were before the world told you how to be.” - Jenna Zoe

170. Desire: 4 Ways to Tap Into Fulfillment Apr 08, 2024

In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness.

“Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

169. Balancing Act: A Conversation on Wellness with Jordan Younger, The Balanced Blonde Apr 01, 2024

We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being.

“I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan Younger

Further Readings:

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

168. Your Soul’s Desire: 3 Ways to Align Your Actions to Your Higher Purpose Mar 25, 2024

We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.

“If you really direct your life towards the pursuit of revealing your soul’s potential, there are less things that upset you and less things that distract you.” – Michael Berg

167. Reigniting Connection Post Trauma: Nova Survivors, Liel Shitrit & Shoham Cohen Mar 18, 2024

Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.

“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

166. Mother of Mindfulness: A Conversation with Dr. Ellen Langer Mar 04, 2024

How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.

“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer

To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

165. The Road to Repair: 3 Steps to Mend a Broken Relationship Feb 19, 2024

Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.

“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

164. Deep Healing: 4 Steps to Identify & Process Past Trauma Feb 12, 2024

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.

“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg

Further Readings:

The Body Keeps the Score by Bessel van der Kolk

163. Emotional Intelligence: 3 Things You Didn’t Know About Emotional IQ Feb 05, 2024

Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.

“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg

162. Looking for a Sign: 3 Life-Altering Truths About Synchronicity Jan 29, 2024

When we don’t know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives.

“In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

161. Discovery & Growth: 3 Ways to Turn Generational Trauma into Transformation Jan 22, 2024

Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.

“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

160. Sweet Little Lies: 3 Things to Think About Before You Tell a Lie Jan 15, 2024

Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.

“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

159. A New Year in the Making: 4 Ideas for Rekindling Your Creative Spark Jan 01, 2024

Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.

“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

158. Let it Go: 4 Ways to Embrace the Unexpected Dec 18, 2023

We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in everything that unfolds? Join us for a conversation about embracing the unexpected and making space for miracles.

“The true spiritual work is embracing the moments that were not part of your plan.” – Michael Berg

157. Transforming Failure: 4 Ways to Embrace the Blessing of Mistakes Dec 11, 2023

Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.

“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg

Further Readings:

The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur

156. Limitless Abundance: 3 Ways to Take Control of Money Fears Dec 04, 2023

The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless. Listen to this episode of Spiritually Hungry as we outline how to release money fears and embrace endless blessings.

“The energy of the universe is an energy of endless sharing. You have to know that. Which means there is no reason why any of us should be in a state of lack.” – Michael Berg

155. Gather with Love: 3 Ideas for Joyful Family Holidays Nov 27, 2023

Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.

“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael Berg

Further Readings:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

154. You Are Limitless: 4 teachings to Help You Reach Your Potential Nov 20, 2023

We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry, we discuss how to reveal the infinite Light within each of us.

“If we are honest, I think most of us would admit that even on our best days, our best thoughts of our potential in our lives in all areas are still limited. As long as we still tell ourselves the story of limitation, there is no way we can even begin to live a life we are meant to live.” – Michael Berg

Further Readings:

The Infinite Game, by Simon Sinek

153. Growing Together: 3 Ways to Strengthen Your Relationship Nov 13, 2023

When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.

“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

152. Looking for a Sign?: 4 Ways to Uncover Messages from the Creator Nov 06, 2023

Have you ever asked the Universe to send you a sign? Most of us look for signs when we seek answers. The truth is the Creator sends us messages all the time. In this episode of Spiritually Hungry, we discuss how to tune in to the voice of the Creator every single day and strengthen our innate intuition.

“Your soul is processing all of the messages you are receiving all of the time. The goal is to bridge the gap between the unconscious mind and the conscious mind, between the soul and the brain, so that they start forming our direction in life.” – Michael Berg

Further Readings:

Signs: The Secret Language of the Universe, by Laura Lynne Jackson

151. Deepest Desire: 4 Ways to Open Up to Limitless Possibilities Oct 30, 2023

How do you know when to push harder for what you want and when to sit back and let things unfold as they will? Kabbalah teaches that being open to what the Creator has in store for us is the best approach. Join us for a conversation about intuition, desire, and trust in the Light as you strive for your deepest desires.

“We are so powerful when we use our intuition. That’s how we connect to the soul and connect to the Creator. In that way, you can’t really make a mistake in how you move forward.”

– Monica Berg

150. People Are Better Than You Think: 4 Ways to Awaken Generosity Oct 23, 2023

The Light of the Creator is the source of all blessings and a model of the selfless energy with which we can aspire to give. But how do we tune into this kind of generosity so we can give without hesitation or restraint? In this episode of Spiritually Hungry, we discuss the importance of whole-hearted generosity.

“Not only do I have a choice about which part of me I will live my life directed towards—the altruistic or selfish part of me—how I view the world, how I interact with people, and how I try to uplift people is very much my responsibility, as well.” – Michael Berg

Further Readings:

The Penguin and the Leviathan: How Cooperation Triumphs over Self-Interest

by Yochai Benkler

The Gift: The Form and Reason for Exchange in Archaic Societies

by Marcel Mauss and W. D. Halls

149. How to Keep Going in Challenging Times: 5 Thoughts on Perseverance Oct 16, 2023

When we encounter challenges on our way to achieving our goals, we can get discouraged and feel the impulse to give up. The truth is the middle is often messy, and the process never really ends. Join us as we discuss how perseverance shapes us into the people we are ultimately meant to be.

“The natural trajectory of the human experience is to become more pessimistic over time. The reality of living longer is seeing more negativity. So we have to nurture a growing optimistic view of our lives.” – Michael Berg

148. Who Do You Want to Be?: 3 Understandings for Living Your Purpose Sep 25, 2023

In this season of reflection, we often revisit the question of who we are meant to be in this lifetime. This episode of Spiritually Hungry was recorded live during Rosh Hashanah. Listen as we discuss the art of living your purpose in the New Kabbalistic Year.

“Simply being a good person is not even close to what our souls are meant to do in this world. Only when we consistently remember this point can the potential of who we are actually meant to be, become reality.” – Michael Berg

147. How Do I Make Things Right?: 3 Key Points to Forgiveness Sep 18, 2023

In the window of time between Rosh Hashanah and Yom Kippur, we have the opportunity to return to our past and set things right. In this mini-episode, we discuss the act of teshuvah and how we can make amends and reconnect to the Light at this powerful time of year.

“There is no experience that we go through in which we don’t see through our own lens first and foremost. It is an added step, a conscious effort, to ask, ‘How did that person feel when I did this?’” – Monica Berg

146. What Makes You Insecure?: 3 Ideas to Reframe Insecurity Sep 11, 2023

Life is too short to spend energy worrying about what other people think. Yet, a vast majority of society places value on the opinions of others. In a world where ideas and thoughts are shared freely, how do we guard ourselves against negative influences? Listen to this mini-episode of Spiritually Hungry as we discuss how to use insecurity as an opportunity to learn about ourselves.

“The only thing that should matter is what you think of yourself.”

— Michael Berg

Further Readings:

“Why Does Everyone Feel So Insecure All the Time?”

NYT Article by Astra Taylor

145. Is Somebody Watching Me?: 3 Important Insights About the Creator Aug 28, 2023

Who’s with you wherever you go—ever present, even when you can’t see them? The Creator. Just like your shadow, the Creator watches every action. And each action influences the unique relationship you have with the Creator. In this mini episode of Spiritually Hungry, we discuss the importance of consciousness as you foster a positive connection with your source.

“As I behave, so the Light of the Creator must behave with me.” – Michael Berg

144. The Desire for More: 4 Tools to Fulfill Your Potential Aug 21, 2023

In the quest to achieve our dreams, we can get stuck in thoughts about yesterday and tomorrow. Kabbalists teach that the key to reaching our potential is living for today with gusto. Join Monica and Michael in this mini-episode as they explore key ingredients for fulfilling our greatest desires in life.

“Understanding potential means there is a duality of thought—on the one hand, who I am, what I am, and where I am is perfect. On the other hand, my desire of who I am meant to be is endlessly greater than where I am right now.” – Michael Berg

143. What’s Your Name?: 3 Surprising Truths About Names Aug 14, 2023

Whether you are naming a business, a child, or a new pet, you are likely to pour a good deal of thought into choosing a name. And for good reason—names are the conduits or channels through which the Light of the Creator flows into our lives. In this mini episode, Michael and Monica explore fascinating kabbalistic teachings around the significance of a name.

“Imagine we are born with the outline of our name, and every day we are filling it in with life through actions of sharing, transformation, and growth.” – Michael Berg

142. What Do They Remember?: 4 Tools for Modeling Kindness to Children Jul 31, 2023

We often assume our children are blocking us out. Our words of wisdom seem to go unacknowledged. However, they are listening more intently than we think. In this mini-episode, we discuss the importance of modeling the kind of humans we want our children to become because they are paying attention, even when it doesn’t seem like it.

“How you deal with positive things and how you deal with life’s challenges is going to be the model upon which they begin to create their own personality and their own life.” – Michael Berg

141. Why am I Holding On?: 5 Truths About Letting Go and Seeing the Good Jul 25, 2023

There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episode of Spiritually Hungry, we discuss how to surrender to the process and trust in the Creator so we are free to spend our energy pursuing passions and living in the moment.

“Holding onto things, like anger or resentment, actually stops the Light of the Creator with its positive intentions from entering into the situation. Not letting go, not training ourselves persistently to actively let go, actually precludes many positive benefits and blessings from entering into our life.” – Michael Berg

Further Readings:

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

by John Tierney & Roy F. Baumeister

140. What is Real?: 3 Ways to Rethink What Your Eyes See Jul 17, 2023

Only a fraction of what we see is based on input from our eyes. Everything else is filled in by connection in other parts of the brain. Meaning the way to change the negativity we experience in our lives is not by changing the world around you. It’s by changing your mind. In this summer mini-episode of Spiritually Hungry, we talk about how to embrace radical optimism for the most fulfilling life.

“If you’re experiencing negativity in your life right now, the way to change it is not by changing the outside world. It’s by changing your mind.” – Michael Berg

Further Readings:

Deviate, by Beau Lotto

139. How Do I Awaken Appreciation?: 3 Truths About Keeping Gratitude Alive Jul 10, 2023

Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer mini-episode of Spiritually Hungry, we talk about the connection between appreciation and love and how we can awaken them every day.

“Our biggest blinder is that when we lose appreciation, we tend to feel like we don’t love—what we once valued is no longer valuable. When we lose appreciation, we can’t access that love.” – Monica Berg

138. The New You Starts Here: 3 Ways to Let Go of Excuses and Start Seeing Results Jun 19, 2023

Gaining popularity among young adults is the idea of “doing the work.” And by “work,” we mean self-improvement and becoming a self-actualized being. In this episode of Spiritually Hungry, we dive into this trendy topic to sort out what it really takes to evolve into your highest self.

“Spirituality is having such certainty in your connection with your source that you can make sense of the most challenging things happening in your life, learn from them, grow from them, and appreciate them.” – Monica Berg

Further Readings:

“‘Doing the Work’ and the Obsession With Superficial Self-Improvement,” by Jessica Grose

https://www.nytimes.com/2023/06/03/opinion/do-the-work.html?action=click&module=Well&pgtype=Homepage&section=Sunday%20Opinion

137. Want to Be Great?: 5 Steps to Owning Your Innate Power Jun 14, 2023

Does embracing your greatness make you feel uncomfortable? You are not alone. It seems counterintuitive that it is difficult to step into your highest self. It should be the easiest thing in the world! In this episode of Spiritually Hungry, we discuss what it takes to move through the discomfort and achieve your life’s purpose.

“Engage with the question, ‘How deep is my positive impact on the people on whom I have great influence?’ That is really living a great life.” – Michael Berg

136. Are you Ready for Greatness?: 5 Lessons for Overcoming What Holds You Back Jun 08, 2023

Have you ever felt like you were meant for something great, but something was holding you back? It’s hard to embrace our greatness. But if we can identify what’s holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.

“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael Berg

Further Readings:

Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

135. How Do I Become Immortal?: 3 Ways to Live and Leave a Lasting Imprint May 29, 2023

Our words and our actions live on long after we have left this world. What many of us don’t realize is that the way we live our lives every day, in every moment, has the potential to render us immortal. Join us as we discuss what we leave behind when we die and the single most important question we should be asking ourselves every day.

“The nature of life and death is that it is only a tiny glimpse of what lies in the unseen realms.” – Monica Berg

Further Readings:

“Why We Never Die” by Gabriel Rockhill, New York Times

134. You Are Never Alone: 5 Points for Rethinking Loneliness May 22, 2023

Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.

“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael Berg

Further Readings:

The Blue Zones by Dan Buettner

133. New Science and Spirituality : 4 Ways to Develop a Healthy Mind May 08, 2023

Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.

“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica Berg

Further Readings:

The Awakened Brain by Dr. Lisa Miller

Everything On It by Shel Silverstein

132. Living With Our Eyes Open: 4 Ways to Extract Much More Out of Every Moment May 01, 2023

When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening around you. This has become increasingly difficult with the distractions of our modern world. In this episode of Spiritually Hungry we talk about how to nurture a mindful sense of awareness.

“The only way to pray incorrectly is to do it mindlessly.” – Monica Berg

“How to Pray with Our Eyes Open” by Tish Harrison (NYT Article)

https://www.nytimes.com/2023/04/16/opinion/spring-nature-christianity.html

A Short Guide to a Happy Life by Anna Quindlen

131. Naturally Spiritual: 3 Parenting Tips for Raising Successful Children Apr 24, 2023

Did you know that children are born naturally spiritual beings? Children who are allowed to be curious and cultivate their spirituality are more likely to thrive. If fostering a spiritual practice has not been a priority for you in your parenting, it’s not too late! This week on Spiritually Hungry, we discuss the importance of supporting the spiritual growth of our children. We invite you to join us for an important conversation about parenting and raising spiritual kids.

“What motivates the guidance we offer our children? Is it about us or is it about them? It’s never too late to instill in them that everything they need to know exists within themselves. But they have to be able to find that.” – Monica Berg

Further Readings:

The Spiritual Child by Lisa Miller

130. Letting Go: The Secret to Manifesting Greater Blessings Apr 10, 2023

It’s human nature to try to control things. Some of us, in fact, try to control everything! We spend so much time trying to control our thoughts, what people think of us, and each potential outcome around every possible corner. Of course, the truth is we can't control everything, which creates more anxiety and leads to more stress. In this episode of the Spiritually Hungry podcast, Monica and Michael explore how letting go can make you unstoppable in the pursuit of your desires. It's a great paradox. The more we surrender to the moment, the more we can be present, make space for what we truly want and show up for every area of our lives as our true authentic selves.

“Letting go doesn’t mean giving up your autonomy. It means surrendering to the process and the outcome. Everything is about what you learn along the way.” – Monica Berg

129. I Don’t Want to Feel This Way: 5 Ways to Flip the Switch on Anxiety Apr 03, 2023

Have you ever felt overwhelmed by feelings of anxiety or depression? What if we told you the key to ridding yourself of these emotions resides within you? It’s true—we are imminently capable of changing our thoughts. In this episode of Spiritually Hungry, we’ll explain exactly what we mean and share ideas about how you can change how you experience life by shifting your perspective and finding more clarity.

“If you start to change the lens through which you view your experience of life, your experience will actually change.” – Monica Berg

128. Hear Me, Don’t Heal Me: 4 Powerful Ways to Show Up for a Friend Mar 27, 2023

When a friend is in crisis, how do you show up? Every situation is different. And while you can’t fix someone, you can show up for them in a powerful, life-altering way. In this episode of Spiritually Hungry, we talk about the act of holding space for friends in need. How do we know when to step in? And how do we show love? We invite you to listen in on this important conversation.

“If you are a person who holds yourself back, the one thing you will be left with is regret.”

– Monica Berg

Further Readings:

How Do You Serve a Friend in Despair? by David Brooks

https://www.nytimes.com/2023/02/09/opinion/despair-friendship-suicide.html

127. Your Soul’s Purpose: 4 Ways to Find Meaning Through Reincarnation Mar 20, 2023

Do you still have questions about reincarnation? We know you do because we received more emails about episodes 124 and 126 than about any other episode we’ve ever recorded. This week on Spiritually Hungry, we sit down to answer your biggest questions about reincarnation and what it means for you and this life you’re living right now.

“One of the most fundamental truths about any attainment of wisdom is that you understand how little you do understand. The more you study, the more wisdom you gain, the more vast you realize the truth is.” – Michael Berg

126. What Did I Come Back to Learn?: 4 Deeper Understandings About Reincarnation Mar 06, 2023

Have you ever met a stranger and felt instantly comfortable in their company? Or have you ever experienced a deep familiarity with someone you are just getting to know? You may have met them before. Kabbalah teaches that our souls connect and reconnect over lifetimes, and therefore, the people you encounter are part of your higher purpose. We invite you to join us as we continue our conversation about reincarnation in this episode of Spiritually Hungry.

“The secret of reincarnation is to make practical and visceral the connectedness of all the souls we come in contact with every day.” – Michael Berg

125. Why Me?: 3 New Ways to Look at Life’s Biggest Challenges Feb 27, 2023

Have you ever felt like the challenges you experience in life are meaningless? According to Kabbalah, every single bump in the road is there to help us evolve into something more than we are today. We invite you to join us for this live-recorded episode of Spiritually Hungry as we discuss the purpose of darkness in life.

“You have the ability to say, this isn’t just a terrible thing I’m going through—there’s a purpose to this. And not only is there a purpose to this, but this is actually the purpose of life.” - Michael Berg

Further Readings:

Far From the Tree, by Andrew Solomon

124. Reincarnation—Why Do I Need It?: 4 Teachings That Will Change Your Life Feb 20, 2023

Does life ever feel so surprising that it doesn’t seem to make any sense? We know the feeling. Nothing in life is entirely random. There are many lifetimes at play. In part 1 of this 2-part episode of Spiritually Hungry, we get into the nitty gritty of reincarnation and discuss how to go beyond simply being a “good person" so we can clear the debts of the past.

“Our soul’s purpose in this world is to get back to 100% of who we actually are. The spiritual work we do as we endeavor to become a better person is what makes us greater. We keep coming back until we become 100% of ourselves.” – Michael Berg

123. Great Love: 5 Steps to Grow the Love in Your Relationship Feb 13, 2023

What happens after that dramatic kiss in the rain? A romantic commitment is not the end of a love story. It’s just the beginning. In honor of Valentine’s Day, we are excited to bring you this episode of Spiritually Hungry, all about the evolution of love after a couple drives off into the sunset.

“This internal work is never complete, it is ever-evolving, and our relationships are intended to be as well. Individuals evolve individually so they can evolve together.” – Monica Berg

Further Readings:

The Art of Loving by Erich Fromm

Outliers: The Story of Success, by Malcolm Gladwell

122. Nurture the Soul: 3 Tools for Internal Growth Feb 07, 2023

How do you nurture your soul? We would love to share a few simple but essential ways to give your soul the things it needs to grow and thrive. Spirituality is not a luxury for when we have extra time or energy. Rather, it can be integrated into every aspect of our lives. Join us, Monica and Michael Berg, as we talk about how to prioritize a daily spiritual practice on this episode of Spiritually Hungry.

“Spirit is something that needs to be taken care of. It’s more important than any other pursuit, including the mind or the body.” – Monica Berg

Further Readings:

Care of the Soul by Thomas Moore

121. Life Lessons from Mother Nature: 6 Take-Aways from the Great Outdoors Jan 30, 2023

Nature is all around us. But how often do you really connect with the great outdoors? One of the most profound lessons we can learn from the natural world is the deep interconnectedness of all living things. In this episode of Spiritually Hungry, Monica and Michael discuss the unique ways nature can expand our consciousness and impact our lives.

“I don’t think it’s possible to live the life we are meant to live unless we are learning from nature, experiencing the awesome expansiveness of nature, and then internalizing that into our consciousness.”

– Michael Berg

Further Readings:

The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben

The Sounds of Life: How Digital Technology Is Bringing Us Closer to the Worlds of Animals and Plants by Karen Bakker

120. There is Power in Silence: 5 Ways to Remain Authentic When You Have Something to Say Jan 23, 2023

In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.

“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg

“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html

119. Awe Effect: 6 Tools to Ignite the Power of Awe Jan 16, 2023

There are moments in life when we are struck speechless, so overwhelmed that we almost can’t process an experience. This is awe. It’s the feeling of being small in a way that also makes us feel part of

something larger. In this episode of Spiritually Hungry, Monica and Michael unpack the complexities of awe and why it’s such an important component of our spiritual practice.

“In the deepest sense, awe takes us outside of physical selves and our ego into a connection with a much greater reality.” – Michael Berg

Further Readings:

Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller

118. Daily Renewal: 6 Ways to Seize the Moment for Change Jan 09, 2023

The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.

“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg

Further Readings:

Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman

117. Your Unique Power: 3 Ways to Tap Into Your Greatest Gifts Dec 12, 2022

The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.

116. I Know I Can: 4 New Ways to See Self-Doubt Dec 05, 2022

Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.

“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

115. Perfect By Design: 6 Ways to Reframe the Holidays with Family Nov 29, 2022

Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.

“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg

114. What We Must Learn: 4 Truths About Our Greatest Teachers Nov 22, 2022

Some of the greatest teachers in our lives come to us disguised as friends, partners, children, or even a taxi driver whose story touched us somehow in a matter of minutes. They are the people who help us discover ourselves in new ways. In this episode of Spiritually Hungry, join Monica and Michael as they share some of the most powerful influences in their lives and the lessons that have been deep and lasting.

“The kabbalists share that in order to receive wisdom from a teacher, particularly a teacher imparting holy wisdom or truth, there needs to be great toiling or effort on the student’s part. And this toiling is usually in direct proportion to the student’s desire.” – Monica Berg

113. Living Inspired: 6 Ways to Keep Motivation Alive Nov 15, 2022

Each of us can fall into a slump from time to time when we lack the drive to achieve our goals. Though many of us attempt to troubleshoot this problem backwards. In truth, motivation is the result of action, not the cause of it. In this episode of Spiritually Hungry, join Monica and Michael for a compelling conversation about keeping desire and motivation alive as we work toward our higher purpose.

“If you do not protect your desire, you will find that you lack the motivation necessary to achieve big and important things.” – Michael Berg

112. Do More, Care Less: 4 Tools for Letting Go of the Opinions of Others Nov 08, 2022

We all want to be thought well of. That’s just how we are built as humans. Approval equals survival on a primal level. But if we become so concerned about what others think that we are reluctant to ask for what we want for fear of judgment or rejection, it’s time to reevaluate how much weight we put in the opinions of others. In this episode of Spiritually Hungry, Monica and Michael discuss when and why to stop caring about what others think so we can place more value in our own opinions of ourselves.

“If you haven’t upset anybody, you haven’t done anything.” – Michael Berg

111. The Gift of Being Different: 5 Ways to Identify Your Superpower Nov 01, 2022

While we seldom feel blessed when challenges arise, they can provide us with a lot of good information if we’re willing and open to looking at things from all sides. In fact, kabbalists teach a concept called Olam Hafuch, an upside-down world. What if positive and negative switched places? In this upside-down world, what seems like a disaster may actually prove to be a great gift in the long run. In this very special episode recorded in front of a live audience, Michael, Monica, and their daughter, special guest Abigail Berg, discuss The Gift of Being Different. Together, Monica and Abigail created The Gift of Being Different, a new children’s book that follows Abigail as she discovers what makes us different is, in fact, our superpower.

“Everybody is different. And when we really accept that and honor that idea, we remove fear and judgment. And we’re able to embrace the uniqueness that everybody has to offer.” – Monica Berg

110. Curiosity Creates Solutions – 4 Ways to Rethink the Stories You Tell Oct 25, 2022

As humans, we have a tendency to keep rereading the same chapter of our lives, dwelling on the past, and making up stories that are not based on fact. The assumptions we make about situations and people in our lives prevent us from seeing solutions or opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to embrace curiosity so we can be more engaged in the moment, put assumptions to rest, and discover what brings us joy.

“The stories that we have assumed are often a great barrier to relationships, certainly a great barrier to happiness. Curiosity is what pierces through those assumptions.” – Michael Berg

109. Setting Intentions: 5 Ways to Reframe Your Goals Oct 04, 2022

This moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.

“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg

108. Ask, Don’t Assume: 5 Ways to Stay Curious Sep 20, 2022

You know what they say about assumptions? In short, they are bad. The danger in making assumptions is that they set us up for disappointment. They can easily evolve into expectations and lead us to make decisions based on information we assume is still valid. The truth is change is inevitable, which makes assumptions counterproductive. In this episode of Spiritually Hungry, Monica and Michael discuss the best spiritual tool we have on hand to end the trap of making assumptions.

“So much of our pain is based on assumptions. If we were able to really live a life that questions more and is more curious, rather than assuming, the benefit of that would be, not just that we’d be wiser and know more, but more importantly we’d have less pain and more joy.”

– Michael Berg

107. The Foundation of Wellbeing: 5 Ways to Adopt Sustainable Self-Care Sep 13, 2022

Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.

“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg

106. 4 Easy Fixes: How to Overcome Challenges Sep 06, 2022

Unexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.

“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

105. Re-Energize Your Life: How to Radically Reprioritize Each Aspect of Your Life Aug 30, 2022

Often we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is important to us and what isn’t.

“The reality is that compared to the greatness of our soul and the power that we actually have, we’re like a boat lost in the ocean. Only if you start there can you create the changes that you need to make and create a new life for yourself.” – Michael Berg

104. Don’t Be Afraid to Want More: How to Embrace Desire Aug 23, 2022

Our desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves.But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving.

“To claim what we desire, we first have to believe that we are deserving of it.”

– Monica Berg

103. You’re Not Broken: How to Release the Shame of Mental Health Challenges Aug 16, 2022

Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.

“I think we need to embrace a messy life. And a messy life means there’s no room for perfection. That word is not even in your lexicon. That means each day you can have a plan—if it happens, great. If it doesn’t, then just embrace it. It’s probably going to be better than the one you had anticipated. There’s true freedom and joy in being the creator of your life.”

– Monica Berg

102. Speed Bumps: How to Move Through Life With Objectivity Aug 09, 2022

Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.

“When something happens, even when you are right to be disappointed by it, in the true perspective of life, of history, or reality, it’s a tiny speed bump. It is not the end of the world.” – Michael Berg

101. Life’s Tiny Miracles: How to Find Appreciation in the Ordinary Aug 02, 2022

When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.

“It’s not human nature, but it is something we should fight extremely hard for every single day. Have at least one moment each day in which you are overwhelmingly appreciative, not of something great that just happened, but of the normal workings of life.” – Michael Berg

Further Readings:

The Comfort Book by Matt Haig

100. No, Thank You: How to Say Yes to What’s Important Jul 26, 2022

It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.

“We only have so much time on this earth; it’s impossible to do all the things that interest you. Pick the ones that interest you the most in order to spend time with the people you love the most, including yourself. That’s the hard part: that balance.” – Monica Berg

99. Not Who We Used to Be: Change in the Aftermath of Life Quakes Jul 19, 2022

We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.

“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

98. Love Speaks: Decoding the 5 Love Languages Jul 12, 2022

How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.

“The Five Love Languages is a way to be empathetic and put yourself in your partner’s shoes, so you know how to give love to them in the way they want to receive.” – Monica Berg

The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

97. Becoming a Better Couple Part 2: 4 Tools for Deepening Your Relationship Jun 28, 2022

One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.

“The reason you are in a relationship is because there’s something for you to learn from your partner in order to change and grow.” – Michael Berg

96. Becoming a Better Couple: 6 Ways to Rethink Balance in Relationships Jun 21, 2022

When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.

“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these expectations that are never discussed and aren’t really fair, and it doesn’t create connection. It’s not about right or wrong. It has to work for the couple.” – Monica Berg

95. Perfect Imperfections: 4 Ways to Rethink Our Mistakes Jun 14, 2022

We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.

“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our imperfections are the part of the world we need to correct.” – Michael Berg

94. Feeling the Blue: 5 Ways Sadness Can Improve Your Life Jun 07, 2022

This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.

“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

93. The Purpose of Sadness: 5 Ways it Can Help You Grow May 31, 2022

As humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.

“Sadness is a call from our soul telling us that things aren’t as they should be and we aren’t paying attention.” – Michael Berg

92. Bouncing Back: 4 Strategies for Becoming More Resilient May 17, 2022

Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.

“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg

91. The Urgency of Now: 6 Ways to Cultivate Alacrity in Our Lives May 10, 2022

Each of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.

“If you have an idea of something positive you can do, do it as quickly as possible. If you are doing something positive, do it faster, and finish it as quickly as you can.” – Michael Berg

90. Letting Love In: 6 Steps to Greater Vulnerability in Relationships May 03, 2022

Vulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.

“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is the sense that they are loved unconditionally.” – Michael Berg

89. The Courage to Authentically Be: 7 Ways to Embrace Vulnerability as a Superpower Apr 26, 2022

None of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships with the people closest to us. Tune in as Monica and Michael explore the myriad blessings that come with embracing and showing our vulnerability.

“Being vulnerable allows us to get the most out of life and out of each life experience.” – Monica Berg

Daring Greatly, by Brené Brown

Atlas of the Heart, by Brené Brown

88. The Joy of Wanting: 8 Ways to Rethink Desire Apr 19, 2022

Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.

“The amount of pleasure we derive from anything is exactly equal to the amount of desire that we have for it.” – Michael Berg

The Happiness Hypothesis, by Jonathan Haidt

87. Understanding Duality: 7 Ways to Embrace Your Darkness & Light Apr 12, 2022

In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of darkness and Light in our lives.

“The purpose of our lives is to go into the dark places and find the sparks of Light and elevate them. That is what fuels our blessings, growth, and happiness.” – Michael Berg

Further Readings:

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us by David DeSteno & Piercarlo Valdesolo

86. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your Willpower Apr 05, 2022

Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.

“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg

Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel

85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy Mar 22, 2022

Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.

“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica Berg

Further Readings:

Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener

84. Removing Doubt: 7 Ways to Find Certainty in a World of Chaos Mar 15, 2022

Kabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obstacle we encounter is meant for us to learn and grow from? Listen to this live-recorded episode with Monica and Michael Berg as they discuss how to find clarity in chaos.

“Practice, practice, practice. Know without knowing that this situation that has entered into your life is actually perfect for you and is what will, in some way, make your life better.”– Michael Berg

83. The Art of Finding Joy: 6 Ways to Live Happier Mar 08, 2022

Rav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy before us. So, how can we learn to sustain happiness every single day of our lives? Listen to this live-recorded episode with Monica and Michael Berg as they discuss pursuing happiness authentically and finding joy internally.

“One of the greatest ways to achieve happiness is not by attaining the next thing, but by having greater appreciation for what we currently have.” — Michael Berg

The Top Five Regrets of the Dying, by Bronnie Ware

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar

82. Redefine the Limits: 8 Ways to Live a Bold and Fulfilling Life Mar 01, 2022

We cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most alive and authentic selves and ultimately fulfill our highest potential? Join Monica and Michael as they discuss what it means to pursue the things you desire and live boldly within the limits you define.

“Living boldly starts with a knowing of the self, an acceptance of the self, a love of the self, and being able to express that without apologizing. I think when you live life from those terms, then you are bold and then your impact is also bold.” – Monica Berg

81. Criticism: 9 Ways to Know Whether to Use it As a Powerful Tool or Let it Go Feb 22, 2022

Receiving criticism is often uncomfortable, and most people, understandably, don’t like it. However, we can never see ourselves completely, so it’s important to stay open to receiving feedback. And the truth is, no matter how much internal work we have done, there is always more to do; our spiritual growth is meant to be continuous. Tune in as Monica and Michael discuss how to use criticism as a tool for radical transformation.

“Before you offer criticism, ask yourself these three things: do you really care for the person, is this coming from a place of humility, and is this coming from a place of lack? Think about these things deeply.” – Michael Berg

80. How Deep is Your Love: 7 Ways to Get to Know Your Partner All Over Again Feb 14, 2022

Questions are powerful; assumptions are insidious. The start of a new relationship is packed with discovery. Couples revel in getting to know each other. Yet, over time, those questions wane as we settle into familiarity. Getting comfortable in a relationship is not a bad thing. However, the act of falling in love is a continuous process that takes consciousness. Tune in for a special Valentine’s Day episode as Monica and Michael discuss how to get to know your partner better through meaningful questions that are both fun and compelling.

“When you don’t ask questions, it allows for a lot of misunderstandings to occur. We can create stories in our head or create stories about our partner. There is always more to learn.” – Monica Berg

79. Transforming Regret: 8 Tools for Using Regret for Growth Feb 08, 2022

Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are now, which is perfect. Listen as Monica and Michael discuss the difference between rumination and reflection, and how to use regret as a tool for transformation.

“We can completely transform how we view both failure and regret from negative, unfortunate events to beautiful parts of growth and elevation.” – Michael Berg

Further Readings:

The Power of Regret by Daniel H. Pink

78. Growing Up Together: 9 Ways to Instill Wisdom in Our Youth & Ourselves Feb 01, 2022

Navigating young adulthood can feel like a journey through the wilderness. Our youth have big dreams and goals, yet they often avoid choices that lead to discomfort. In truth, it is discomfort that sparks growth and moves us closer to our highest purpose. Join us as Monica and Michael discuss how we can support our young people so they can fall and rise with purpose.

“You cannot truly rise without falling first. But there is a way to stumble with intention, to fall and rise with purpose.” – Monica Berg

77. 8 Ways To Know… Should I Persevere, Or Let It Go? Jan 25, 2022

Those of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bulldozing will help you achieve your desired outcome. The question is, how do we know when to persevere through obstacles and when to slow down? How do we know when it’s time to take the foot off the accelerator and change course? In this episode of Spiritually Hungry, listen as Monica and Michael unpack the tools we need to stop bulldozing our way through life.

“My number one priority in life is not my to-do list or accomplishments. Rather, it is to make sure that I reveal my soul’s Light and my soul’s purpose in this world.” – Michael Berg

76. There Are No Coincidences …Or, Are There?: 8 Ways to Find the Meaning in the Messages Jan 18, 2022

Is there meaning in coincidence? Are they really messages we are meant to receive? Or are we seeing more than is actually there as we try to make sense of our lives? Kabbalah teaches us that there is a cause for all occurrences in our lives, whether we see it or not. And while there is no black and white way to approach coincidences, we hold the power to ascribe meaning to them, or lack thereof. Tune in as Monica and Michael discuss the strength, perspective, and support that divine messages can bring to our lives.

“Everything is meant for your greatest good. What is powerful about transforming our view of coincidences is that it makes life richer and more meaningful.” – Michael Berg

Further Readings:

- Synchronicity: An Acausal Connecting Principle by Carl G. Jung

- Thirty Years that Shook Physics: The Story of Quantum Theory by Dr. George Gamow

75. Show the Way, Lead the Way, Be the Way: 9 Tips to Become a Better Leader Jan 11, 2022

Being a good and effective leader means being of service. However, serving others isn't as dazzling as being a boss, CEO, or director. Good leadership can be messy because it's about doing the work alongside others, sharing, taking responsibility for the growth and impact of your team. Do you see yourself as a leader? If so, how are your actions inspiring others to transform? Join Monica and Michael as they sort through these powerful questions about what it means to fulfill your potential and step into leadership.

"People think that being a leader is being at the pinnacle, at the top, and they are leading others toward the top. That's not the case. A leader is someone who is in the process, as well, but their desires or clarity may be stronger than everybody else." - Michael Berg

74. New Year, New You: 10 Tips for Successful New Year’s Resolutions Jan 04, 2022

Studies show that approximately 80% of New Year’s resolutions fail. So, how do we gain the clarity we need to spark continuous growth and change in the new year? How do we successfully become the person we want to be? When we reflect back on the past year, what is worth taking with us into the new year and what are we ready to leave behind? Gratitude may be one of the most powerful paths to achieving our goals. But there is so much more. Join Monica and Michael as they discuss ten tools for finding fulfillment in 2022.

“Begin with a canvas of gratitude. Starting with gratitude is not just a nice or spiritual thing to do. It gives you the clarity and strength to create real change.” – Michael Berg

73. How Love Can Grow: Tips for A Healthier, Happier Relationship Part 2 Dec 21, 2021

In the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relationship we already have. Or, conversely, we may so fear losing our relationship that we hide our true thoughts and selves from our partner. Join Monica and Michael as they answer listener questions and reveal how to break free from unproductive behavior and grow appreciation for your relationship by investing more time and effort into its every facet.

"The relationships that work are the ones we work on." – Monica Berg

72. How Love Can Grow: Tips for a Healthier, Happier Relationship Dec 14, 2021

How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples struggle to communicate effectively about their needs, often setting them aside in order to keep the peace. Join Monica and Michael as they explore how we can move past the “almost” and create the fulfilling relationships we desire.

“Ask yourself how you might be stuck in the ‘almost’ in some area of your life, whether it’s a relationship or work or family. Look for the places where things are not great, but not terrible either, areas that are ‘close enough.’ What can you do to make yourself uncomfortable, not for its own sake, but in order to create the relationship you desire?” - Monica Berg

71. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday Cheer Nov 30, 2021

Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week.

“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg

70. How to Never Be Disappointed: Expect Nothing, Appreciate Everything Nov 23, 2021

Disappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. Detours, obstacles, and setbacks are important opportunities to learn. We can’t experience fulfillment without them! How do we reconcile the discrepancy between what could have been and what is, and what others expect of us and what we expect of ourselves. Tune in as Monica and Michael discuss how to get comfortable with disappointment so we can find fulfillment in the process.

“My true consciousness about my life is that the whole of it is all blessed. The clarity of consciousness is that my life is a whole, and that whole includes the blessings and it includes the disappointments.” – Michael Berg

Further Readings:

Harvard Business Review, “Dealing with Disappointment” by Manfred F. R. Kets de Vries

https://hbr.org/2018/08/dealing-with-disappointment

69. For Goodness Sake: How To Share & Expecting Nothing In Return Nov 16, 2021

In a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person is its own reward. All too often, our acts of sharing come with strings attached. We expect praise or recognition for doing the right thing, but to be a spiritual person is to share for the sake of sharing. Listen as Monica and Michael discuss letting go of the need for praise and developing an unmovable understanding that you are a spark of the Divine.

“Spiritually speaking, the highest form of recognition is between us, our soul, and the Creator. This form of recognition is completely concealed, and only we know whether or not it is happening, and that’s the beauty of it.” – Monica Berg

Further Readings:

Punished by Rewards, by Alfie Kohn

68. Embracing Rest: How to Go From FOMO to Freedom When Your Body Needs to Heal Nov 08, 2021

How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.

“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg

Further Readings:

Happiness by Design, by Paul Dolan PhD

67. Staying Centered: How to Avoid Being Dragged Into the Emotional Turmoil of Others Nov 02, 2021

How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influential factors in determining our state of wellbeing. By reframing our challenging relationships and realizing that every person and every situation in our lives has a purpose, we can see negative interactions as an opportunity to grow. Tune in as Monica and Michael share tips and tools for staying centered and avoiding the influence of negativity around us, so we continue working towards the person we ultimately want to be.

“We are the arbiters of what is right or wrong for ourselves. Part of our spiritual development is to everyday care less and less about what strangers, as well as people in our lives, think of us. ” – Michael Berg

66. Intuition: Your Roadmap to Better Destinations Oct 26, 2021

Did you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energy of the universe and gives us the power to see beyond the logic and facts in front of us. Intuition helps us identify red flags to keep us safe and illuminates hidden messages from the universe to steer us in the direction we want to go. When we put in the spiritual work to live a life of purpose, our intuition strengthens, helping us make the right choices and receive the answers we seek. Tune in as Monica and Michael share tips and tools for developing our intuition, which, in turn, leads us away from our ego’s wishes and towards the true desires of our soul.

Often, our intuition is right even when our logic says the complete opposite. – Michael Berg

Further readings:

The Black Swan by Nassim Taleb

65. This Week I Had Surgery and This Is Why I Am Grateful Oct 20, 2021

As Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Sometimes the words we need to hear can come from the most unexpected places. Messages from the universe are all around us, if only we are open to hearing them. Further, we can never truly know the impact our words can have upon others. As such, every moment counts. Everything we do matters. Listen as Monica and Michael discuss how we can hear the messages the universe means to give us, while also becoming a better messenger for those around us, and how the most seemingly-random of interactions can lead one or both parties to a life-changing moment.

There are no coincidences; every moment you can give and receive impactful, lasting Light, wisdom, and inspiration, even in the small things. – Michael Berg

64. Living Your Truth: How to Be True to Your Authentic Self Oct 05, 2021

What is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘absolute truth’ even exist? Listen as Monica and Michael share how we can always ‘live our truth’ by letting go of the ego-based illusions the world hurls at us and, instead, reveal our potential by behaving in accordance with our soul in deep authenticity.

In our world, truth is concealed by veils – our work is to pierce through these veils. – Michael Berg

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

63. Kindness or Deception: What kind of lies do you tell? Sep 30, 2021

Kindness or Deception: What Kinds of Lies Do You Tell?

We all tell lies. Sometimes to others. Sometimes even to ourselves. Sometimes to protect someone else’s feelings, or to make ourselves feel better. When is lying considered a kindness, and when is it considered a deception? Tune in as Monica and Michael discuss the profound impact of the lies we tell, why kindness trumps truth, and how not all lies are created equal.

We have to ask ourselves if the lies we tell, whether to others or ourselves, actually make our reality better. – Michael Berg

Further readings:

The Lies that We Tell Ourselves by Jon Frederickson

62. Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws Sep 21, 2021

Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws

Though we tend to think of our imperfections in a negative light – often as a result of external influences – they are actually part of what makes each of us unique and whole. Join Monica and Michael as they discuss where our thoughts of imperfection come from, why we are not meant to be perfect but instead constantly driven to be better, and how viewing our supposed ‘flaws’ in a positive way honors our soul and lights the path to true fulfillment.

Our differences are really our superpowers. – Monica Berg

Further readings:

The Gifts of Imperfection by Brene Brown

Playing and Reality by Donald Winnicott

61. The True You: How to Reach Your Potential Through Self-Assessment Sep 14, 2021

Change and growth are the keys to reaching our potential in life, and we can achieve this transformation through a process of constant self-assessment. Tune in as Monica and Michael explore how we can use consistent, deep, and honest introspection as a powerful tool for ditching negative thoughts and behaviors and revealing the immense greatness of our soul.

The person that I am today, despite all of the good things I’ve done, is not the person I am meant to be. – Michael Berg

Further readings:

Path of the Righteous by Moshe Chaim Luzzato

60. Love More, Judge Less: How to Live a Life of Compassion Aug 31, 2021

Whether conscious or subconscious, judging others is harmful and – as it usually comes from a place of lack or insecurity within ourselves – says infinitely more about us than whomever we judge. Listen as Monica and Michael discuss how we can fight our instinct to judge through an embrace of mercy and compassion, and how doing so not only creates a chain reaction that truly makes the world a better place, it also leads us to transforming into who we want to be.

We never see something negative in another person so we can change them, we see it so we can change ourselves. – Michael Berg

Further readings:

This Is Water by David Foster Wallace

Radical Compassion by Tara Brach

Fundamentals by Frank Wilczek

59. Live Boldly: How to Never Settle for Less Aug 16, 2021

Change is an exciting part of life; it leads us to better self-awareness, helps us think and act from our soul, and creates our unique path to the real fulfillment we are meant to live. Tune in as Monica and Michael share practical tips and tools for identifying if we are, in fact, changing for the better and not settling for anything less than our best life.

Taking action leads to true transformation; don’t wait for life to happen to you, create your reality. – Monica Berg

58. You Can, and You Will: The Power of Positive Thoughts Aug 10, 2021

Our thoughts are more powerful than most of us think; they create our reality, influence nearly every aspect of our lives, and, according to recent studies, even affect our aging process. Listen as Monica and Michael discuss how proactively engaging in positive thinking helps us become in tune with the universe, grow our power, enhance our abilities, and reach our limitless potential.

We tend to be our own harshest critics, but we have the free will to not give these thoughts energy. – Monica Berg

57. Productively Uncomfortable: How to Expand Your Miracle Zone Aug 03, 2021

Stepping out of our comfort zone not only allows us to live a richer, fuller life, it grows everything about us that makes us unique, special, and capable of making a true difference in this world. Tune in to Michael and Monica’s continued discussion of the comfort zone as they reveal how going against our comfort is the most powerful way to create miracles and share practical tips for being productively uncomfortable.

Spirituality is all about growth, and constantly maintaining that forward movement, that momentum, is the key. – Michael Berg

Further readings:

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

The Comfort Crisis by Michael Easter

56. If It Doesn’t Challenge, It Doesn’t Change You: Exit Comfort Zone Jul 26, 2021

The comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comfort zone and examine the myriad benefits that come with doing so.

We are meant to grow, be curious, have adventures, find fulfillment – and we certainly don’t do it by clinging to comfort. – Monica Berg

Further readings:

Danger in the Comfort Zone by Judith Bardwick

The Comfort Crisis by Michael Easter

55. Finding Calm in the Chaos: How to Access Comfort in Difficult Times Jul 20, 2021

There are always challenges in life, and there are also always thought processes that can help us find comfort in those dark times and even become stronger for it. Listen as Michael and Monica discuss viewing life in its totality – rather than defining our lives by singular events – and how in doing so, we can look beyond the false narratives our ego builds and truly become the creators of our story.

A problem is but one paragraph of a chapter in the story of our lives; it’s nonsensical to fall into the lie that this paragraph is everything. – Michael Berg

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