Spirit Sessions: Sex, Spirit &amp; Self-Care

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 73 History and HERstory of Ayurveda Feb 18, 2020

Show notes

In this episode you'll hear:

~The subtlety of dual philosophy

~The place of symptom-based allopathic medicine

~The definition of what I call Feminine Form Medicine

~The psychospiritual origin of so many of our dis-ease

~A brief history of Ayurveda in India

~Ayurveda today in India and internationally

~The HERstory of Ayurveda

Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie

This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Seal The Deal aphrodisiac blend is full of adaptogens and natural energy boosters. It features Maca, Acai Berry, Ashwagandha and other good herbs. Use promocode GHEESPOT10 for 10% off your entire order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

Lineage of Love Subscription Free Trial

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

~Get to know your tap water, read the blog article about the importance of water

From my heart to your screen,

Katie

Ep. 72 Want Health? Get Wet! Feb 11, 2020

Show notes

In this episode you'll hear:

~How we don't get hydrated

~What we can learn from desert dwellers and hunter/gathers about hydration

~The newly discovered 4th stage of water!

~How to get deeply hydrated

~Taking stock of your water contaminants

~The BEST trace minerals that are easy to add to your water

~The best way to get your body to retain water

~How to get structured water into your body

~Join us at our next live training the summer of 2020, BHAKTI!

Save 15% on Turmeric Milk Mix and checkout some of my other favorite products from Banyan Botanicals by visiting banyanbotanicals.com/katie

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 71 Haters Gonna Hate: Working with Critics Mindfully Jan 28, 2020

Show notes

In this episode you'll hear:

~My experience with online trolls

~The internet's flaw

~Conduct over content

~Who has earned the right to criticize you?

~There is no effort without error and shortcoming

~Charged vs In charge

~The Tantra of feedback and learning

~Processing our wounded patterns

~Video: Brené Brown Talk

Save 15% on Banyan's Stress Ease by visiting: banyanbotanicals.com/katie. And if you are curious about your unique ayurvedic mind-body constitution take Banyan's free dosha quiz

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

~Thanksgiving Address on Amazon

From my heart to your screen,

Katie

Ep. 70 The Words Before All Else Jan 20, 2020

Show notes

In this episode you'll hear:

~A ritual to begin meetings

~The importance of The Words Before All Else

~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534

~Thanksgiving Address from The Tracking Project

Save 15% on Banyan's Stress Ease by visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 69 The Power of SUBTLE Pleasure Jan 11, 2020

Show notes

In this episode you'll hear:

~The importance of the five senses from an Ayurvedic/Tantrik perspective

~Addiction vs Pleasure

~The treasure of subtle pleasures

~Tips for attuning to your own subtle pleasure

~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Support a great company while you're supporting your breasts, and save 15% on Breast Care Balm by visiting visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 68 Tantra Talks #5 Jan 07, 2020

Show notes

In this episode you'll hear:

~Tantra as a weaving technology

~Tantra as an expansion science

~How it relates to relating to people

~The paradox as Presence

~Tantrik view of meditation

~Children as a spiritual practice

~The mundane aspects of living as holy

~The essence of Tantra throughout many spiritual practices

~Less than 1 week to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Our new sponsor is Banyan Botanicals! Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals Dec 28, 2019

Show notes

In this episode you'll hear:

~The goal is to keep the goal the goal

~Smarana: remembering our wisdom

~Paradox and reality: throwing who we are now into the fire

~What maladaptive behavior is and how to leverage it

~The role of surrender and self-care

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the Glow Baby Glow Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 66 You Can't Be Yo'Mamas Guru Dec 21, 2019

Show notes

In this episode you'll hear:

~How to talk to your family about your lifestyle choices

~Techniques for teaching Ayurveda

~A blessing song for before meals

~Why it's hard to teach your family

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 65 Why the Yoga Teacher Model Won't Support THRIVING Dec 16, 2019

Show notes

In this episode you'll hear:

~My experience teaching yoga in the Bay area

~The yoga industry today

~Yoga as a calling

~Why spirit workers need to get paid

~How yoga teachers get paid for classes

~How to thrive as a yoga teacher

~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the You Gut This Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Get the full show notes: www.TheShaktiSchool.com/podcast/

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking "subscribe" in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.