*/ ?>

Spill the Milk Breastfeeding Podcast

Welcome to the Spill the Milk Podcast with Nicki Davis, BSN, RN, IBCLC — aka The Babywhisperer! With 20 years of helping moms and babies, I’m here to keep it real about breastfeeding, pumping, and everything in between. Expect expert tips, myth-busting, and plenty of laughs to make feeding your baby feel less overwhelming and a lot more doable. Grab your coffee (or pump parts) and let’s spill the milk together! 💛

Latest Episodes:

🎙 “Why Sleep Training Doesn’t Work for Breastfed Babies” Nov 10, 2025

Show notes

In this episode of Spill the Milk, Nicki Davis, BSN, RN, IBCLC, breaks down why traditional sleep training doesn’t fit the biology of breastfed babies.

She explains how breast milk digests nearly twice as fast as formula, why feeding on demand protects both your supply and your baby’s growth, and how scheduled feeds can backfire — leading to low supply, slow weight gain, and missed hunger cues.

Nicki also shares simple, realistic alternatives to sleep training that protect your milk production and your mental health, including how to handle night feeds, read your baby’s cues, and find balance without sacrificing rest.

If you’ve ever been told to “stretch the feeds” or “drop nights,” this episode will help you understand exactly why that advice doesn’t support breastfeeding success.

💛 Join my private community for exclusive support and weekly stories: patreon.com/BabyWhisperer
💬 Need personal guidance? Book a consult here: www.babywhisperernicki.com/consultations

Do Babies Really Need Dairy at 12 Months? CMPA, Cow’s Milk, and the Truth Behind the “Got Milk” Myth Nov 03, 2025

Show notes

n this episode of Spill the Milk, Nicki Davis, RN, BSN, IBCLC, sits down with pediatric nurse practitioner Emily to break down one of the most confusing and over-diagnosed issues in infancy — CMPA (cow’s milk protein allergy) — and the pressure parents feel to start cow’s milk at 12 months.

They unpack what CMPA actually is, how it’s diagnosed (and who can diagnose it), and what symptoms are real versus what’s actually normal baby behavior. Nicki and Emily also discuss why not every case of blood in baby’s stool equals CMPA, the importance of serial testing, and how over-labeling babies can lead to unnecessary worry and restrictions.

Then they shift gears to talk about the big 12-month question: Does your baby actually need cow’s milk? Learn where this recommendation even came from — yes, the “Got Milk” campaign had a lot to do with it — how too much dairy can contribute to anemia, and what healthy alternatives exist for parents who choose not to serve cow’s milk in a cup or bottle.

This episode is a reality check for parents who just want the facts without the fluff.

To schedule a virtual consultation, find classes, locate me on social media, or find some of my discount codes click here

New Perk for my Patreon Community Oct 28, 2025

Show notes

Hi everyone! I’m so excited to share a brand-new perk that’s now available exclusively for my Liquid Gold and Village Circle members.

Starting this week, I’ll be posting Consultation Story Reviews every Wednesday — real stories from moms I’ve had the privilege to work with during their breastfeeding journeys. Click here to be taken to my Patreon Page

Tongue, Cheek & Lip Tie Revisions: Let’s Get Real Oct 27, 2025

Show notes

Episode: Tongue, Cheek & Lip Tie Revisions: Let’s Get Real
Host: Nicki (RN, BSN, IBCLC — The Babywhisperer)

In this episode, I break down what’s really going on with tongue-tie, lip-tie and cheek-tie revisions — what the evidence shows, what I’ve seen in 20+ years as an IBCLC, and how you can help the baby-parent dyad thrive without rushing to surgery. We dig deep into latch, milk transfer, supply, timing and the decision-making process. Real feeding support takes time and patience. Cutting a tie is not the “fix” in most cases. Prioritize function first.

To find all of my resources including my Patreon community, discount codes, classes, and virtual consultations Click HERE

🎙️ Episode 10: Cluster Feeding Chaos — Why Your Baby Wants to Nurse All. The. Time. Oct 20, 2025

Show notes

In this episode of Spill the Milk, Nicki, RN, IBCLC — also known as The Babywhisperer — gets real about one of the most exhausting (and misunderstood) parts of early breastfeeding: cluster feeding.

If your baby’s nursing every 45 minutes and you’re questioning your milk supply, this one’s for you. Nicki breaks down what’s actually happening during both day and night cluster feeding, why your baby’s doing it, and how it’s actually a brilliant biological design — not a sign something’s wrong.

She tackles the biggest myths that cause moms to doubt themselves, shares practical survival tips, and reminds you that your baby isn’t broken — and neither are you.

Because sometimes, your baby isn’t trying to drain you… they’re just building your milk supply for tomorrow.

Click here for ways to join me on Patreon, schedule virtual consultations, discount codes, classes, and more

🎙️ Breastfeeding and Bottle Feeding: The Give vs. Take of Feeding Oct 13, 2025

Show notes

n this episode of Spill the Milk, Nicki Davis, RN, IBCLC, dives into the give-and-take of feeding — literally! When we’re breastfeeding, our babies take the breast, leading the way and feeding by instinct. But when we give a bottle, the rhythm changes — and that’s where pacing becomes so important. Nicki shares how to recognize your baby’s cues, prevent overfeeding, and understand how breast milk changes as your baby grows. It’s all about finding that sweet balance where feeding feels responsive, connected, and right for both of you. 💕

Click here for more information and several ways to connect

“Milk with a Mission: Breastfeeding & Cancer Prevention” Oct 06, 2025

Show notes

In this episode of Spill the Milk, Nicki shares how breastfeeding protects more than just your baby — it protects you. 💞 Learn how every month of breastfeeding can lower your risk of breast and ovarian cancer, and why this connection deserves the spotlight during Breast Cancer Awareness Month 🎗️🎀. Through real talk, stats, and stories, Nicki reminds moms that the benefits of breastfeeding go both ways — because when you nourish your baby, you’re also nourishing your health. 💗

For more resources including my Patreon page and virtual consultations click here

"From Boobs to Broccoli" Sep 29, 2025

Show notes

In this episode of Spill the Milk, we’re talking all about the exciting transition from exclusive breastfeeding to starting solids—what I like to call “From Boob to Broccoli.”

We’ll cover what breastfeeding typically looks like at 6 months, including quick daytime feeds, more frequent night feeds, and how to adjust as your baby grows and becomes more distracted. Then we’ll dive into Baby-Led Weaning—what it is, the benefits for babies and families, and how it can make mealtimes fun and empowering.

I’ll also share practical tips for getting started, address common concerns about gagging and choking, and highlight tools like the Solid Starts app to guide you along the way.

Whether you’re exclusively breastfeeding, combo feeding, or figuring out your next step, this episode will give you confidence and encouragement as you and your baby move from boob to broccoli—together.

Click here to join my Patreon Community and tons of resources

Pumps, Bottles & Balance: Returning to Work While Breastfeeding Sep 22, 2025

Show notes

In this episode of Spill the Milk, Nicki, a board-certified lactation consultant, dives into the challenges many breastfeeding mothers face when preparing to return to work. From knowing when to start pumping to understanding how much milk your baby truly needs, Nicki breaks down the process into manageable steps. She shares practical strategies for building a manageable stash, practicing bottle feeding, and easing the transition for both mom and baby. You’ll also hear tips on pumping techniques, managing workplace logistics, and reducing the anxiety that often comes with this big milestone. Whether you’re weeks or months away from heading back, this episode will give you the confidence and tools to balance breastfeeding and working.

Click here to be taken to my links including the one for The Responsive Pumping Class

Understanding Baby Weight Gain: Insights from a Lactation Consultant Sep 15, 2025

Show notes

In this episode, Nicki, a registered nurse and lactation consultant, discusses the critical aspects of weight gain assessments for babies, particularly focusing on discharge weight, the impact of different scales, and the importance of accurate measurements. She emphasizes the significance of understanding weight loss percentages and the common misconceptions surrounding baby weight gain. Nicki provides practical advice for mothers on how to assess their baby's weight accurately and the expectations for weight gain in the early weeks of life.Takeaways

Nicki is a registered nurse and lactation consultant with over 20 years of experience.
Discharge weight is crucial for assessing a baby's health after birth.
A weight loss of up to 10% is generally acceptable for newborns.
Different scales can yield conflicting weight measurements for babies.
It's important to test the accuracy of home scales used for weighing babies.
Moms should focus on the number of wet and poopy diapers to assess breastfeeding success.
Weight gain expectations vary by age and should be monitored closely.
Understanding growth charts is essential for evaluating a baby's growth.
Moms often misunderstand the implications of weight loss percentages.
Accurate weight measurement is vital, especially in the first few months of life.

"Your baby's birth weight is great."
"We allow up to 10%."
"An ounce matters."

Find virtual consultations and classes here

Our TOPPODCAST Picks

Follow Us

Stay Connected

Spill the Milk Breastfeeding Podcast

Related Podcasts

Links

Stay Connected