Speaking of Psychology

Latest Episodes:

The power of forgiving those who’ve hurt you, with Robert Enright, PhD Jul 12, 2023

Show notes

When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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How studying human cognition can help us make better AI systems, with Tom Griffiths, PhD Jul 05, 2023

Show notes

From ChatGPT to self-driving cars, AI is everywhere these days – but its rollout hasn’t always been entirely smooth. Tom Griffiths, PhD, a professor of psychology and computer science at Princeton University, talks about how artificial intelligence works, how AI differs from human cognition, how it’s changing the way science is done, and how studying human cognition can help researchers improve AI systems.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Are you angry at God? How spirituality and spiritual struggle affect us, with Julie Exline, PhD Jun 28, 2023

Show notes

Religion and spirituality can be a source of comfort and strength but can also cause stress and conflict in people’s lives, when for example they wonder why God has allowed something terrible to happen or feel rejected by their religious community. Julie Exline, PhD, of Case Western Reserve University, talks about how spirituality and spiritual struggle affect mental health and well-being; what spiritual struggle looks like for religious believers, atheists and agnostics; how should psychologists and other mental health professionals can address spirituality and religion with their patients; and the causes and consequences of people’s belief in messages from God, after-death communication, and other supernatural attributions. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Why you should take a vacation – and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD Jun 21, 2023

Show notes

Whether your idea of the perfect vacation involves the beach, exploring a city or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom, PhD, of Groningen University in the Netherlands, talk about why taking a break from work is important for physical and mental health, what you can do to make the most of your vacation time, and differences in work and vacation culture around the world.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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How to get unstuck, with Adam Alter, PhD Jun 14, 2023

Show notes

Everyone gets stuck sometimes: in a creative pursuit that stalls, in a job or a relationship that isn’t working out, or even just at an exercise plateau. NYU psychologist Adam Alter, PhD, author of “Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most,” talks about why getting stuck is such a universal experience, what you can do to get stuck less often, how you know when it’s time to quit versus push ahead, and the practical steps you can take to get past the mental or emotional hurdles that are keeping you stuck.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Digital therapeutics and mental health apps, with Vaile Wright, PhD Jun 07, 2023

Show notes

As the U.S. struggles with a shortage of mental health providers, advocates say that digital therapeutics – evidence-based mental health treatments delivered via app -- could provide an important tool to expand access to mental health care. Vaile Wright, PhD, a clinical psychologist and senior director of healthcare innovation at the American Psychological Association, talks about how digital therapeutics work, how they’re regulated, how they differ from other mental health and wellness apps, the kinds of mental and behavioral health conditions they can treat, and the role they might play in mental health treatment in the future.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Crowds, obedience and the psychology of group behavior, with Stephen Reicher, PhD May 31, 2023

Show notes

What happens when people gather in crowds – whether for political rallies, protests, football games or religious pilgrimages? Stephen Reicher, PhD, of St. Andrew’s University in Scotland, discusses why “mob mentality” is a myth; other misconceptions about crowd behavior; the role of leaders in groups and what can we learn from re-examining some classic psychology studies on obedience to authority; and what we’ve learned about leaders, followers, group identity and collective behavior from the COVID-19 pandemic. For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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Medical Deception: Understanding Munchausen Syndrome/Factitious Disorder, with Marc Feldman, MD, and Janet Cahill, PhD May 24, 2023

Show notes

Factitious disorder, more commonly known as Munchausen syndrome, is a mental health disorder in which people fake serious illness to gain sympathy, attention and support. A related disorder, Munchausen by proxy, or factitious disorder imposed on another, is a form of abuse in which caregivers make up or induce illness in their children. Psychiatrist Marc Feldman, MD, and psychologist Janet Cahill, PhD, discuss researchers’ evolving understanding of these disorders, how common they are, the phenomenon of “Munchausen by internet” where people lie to strangers online, and whether there are any effective therapies for these disorders.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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How parents and their adult children can build strong relationships, with Laurence Steinberg, PhD May 17, 2023

Show notes

The lives of young adults look far different than they did a generation ago: The average age at which people marry and have children is higher than ever, and rising housing costs mean more young adults are living with parents. Laurence Steinberg, PhD, of Temple University, talks about how these changes are affecting the relationship between parents and their grown children, what young adults wish their parents understood about their lives, and how parents and adult children can resolve conflicts and build a strong relationship together.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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How social media affects teens’ mental health, with Jacqueline Nesi, PhD May 10, 2023

Show notes

Congress and state legislators are considering laws to restrict teen social media use, and school districts are suing social media companies for harming kids’ mental health. Are parents and policy makers right to be so concerned? Jacqueline Nesi, PhD, of Brown University, talks about the research on social media and teens’ mental health, whether it’s possible to be addicted to social media, what teens themselves think about social media, and what parents can do to help their kids use social media in a healthy way.

For transcripts, links and more information, please visit the Speaking of Psychology Homepage.

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