Speak Up Sister

Latest Episodes:

#39 – When People Think They Know What You Should Be Doing Dec 16, 2021

Show notes

There are times when we feel that those around us don’t see us as an individual capable of making decisions and navigating our thoughts and feelings. We may feel depleted and defeated when opinions are shared with us contrary to what we believe is right for our life. When we [...]

#38 – Honoring Your Speak Up Circumstances Nov 20, 2021

Show notes

We all face challenges when it comes to our individual circumstances. We may at times feel limited by not having access to all the resources we feel necessary in our journey to speaking up. However, we can always turn to the scriptures for incredible examples of times when speaking up [...]

#37 – Stories with Bethany Spalding Nov 12, 2021

Show notes

This week we share our interview with Bethany Spalding as she shares her experiences speaking up in big and small ways. We talk about how we all have areas in our own communities where we can feel inspired to speak up. We can never know the impact our speaking up [...]

#36 – Taking a Strong Position without Exploding Nov 05, 2021

Show notes

This week we speak about how to take a strong position while setting boundaries. There is a link between having healthy boundaries and not losing control. Boundaries protect our ability to manage our emotions. When we are able to set boundaries, we can take a position without exploding. If we’re [...]

#35 – Creating a Healthy Relationship with Your Own Voice Oct 30, 2021

Show notes

This week we follow up our interview with Kim Villalta with a focus on her wise insight: if we want to have confidence, progress and peace, if we want to thrive, we need to have a healthy relationship with our own voice. In this episode we break down what this [...]

#34 – Stories with Kim Villalta Oct 21, 2021

Show notes

This episode is a compelling and relatable interview with Kimberly Villalta, a woman of Christ who found her voice amid some significant personal struggles. Kim talks with us about her growing up, a difficult marriage, finding her voice, and the swinging back and forth that naturally accompanies those who start [...]

#33 – Talking Comfortably about Religion Oct 14, 2021

Show notes

There are many challenges in speaking up about our religious beliefs. We love Christ and want to share all the good things about our church membership, but there are times or situations when we hesitate. In this episode, we discuss a couple of small ways we can improve our personal [...]

#32 – Stories with McArthur Krishna Oct 08, 2021

Show notes

This is the first of a series we are starting called Speak Up Stories. This series allows us to not only give women a chance to speak up about the experiences that have supported their voices, but also to let their stories inspire the rest of us on our own [...]

#31 – Speaking Up in Leadership Sep 30, 2021

Show notes

One of the common side effects of effective speaking up is a natural tendency toward leadership. Others will look to you, will listen to your ideas, and will open themselves to your influence if your words and personal way of being are empowering to them. Today’s episode centers on the [...]

#30 – No Need to Explain Sep 23, 2021

Show notes

Women often feel the need to over-explain: we explain where we’re coming from, we explain all the different variables that apply to give context, we explain what we mean in two or three different ways, and even explain to play down our message. And we think this helps. But it [...]

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