Sow What with Anna McGuire

Latest Episodes:

Training Your Self-Talk Feb 17, 2022

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In today's conversation, we're going to be talking about the voice we hear the most: our own. What does your internal voice (self-talk) sound like to you?
If we're not intentional, our self-talk can easily default to negativity, self-shaming, and self-loathing.
Want to learn how to retrain that inner voice? We'll walk through the four steps to begin the process!

The Pressure to Be Great Feb 10, 2022

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Ever feel like your life doesn't measure up? Like someway, somehow you missed out on being great? Which only leaves you frustrated with what to do next... or what you're actually 'supposed' to do with your life.
I've been there, and still find myself there from time to time. In today's conversation, I share vulnerably about my journey and experience in this area.
My prayer and hope is that you walk away feeling seen and encouraged.
www.mrsannamcguire.com

Self-Favoritism & the Loss of Grace Feb 03, 2022

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I've done it... I do it... I show favoritism to myself.
There's not inherently wrong with liking yourself, BUT it can be problematic when that same kind of 'favor' isn't given to others.
In today's conversation, we're going to talk candidly about the mindset that keeps us from practicing and giving grace to others.
www.mrsannamcguire.com

How to Do the Things I Don’t Feel Like Doing Jan 27, 2022

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If I'm being honest, there are things every single day that I don't feel like doing.
When I say "things" I mean tasks or actions that are good for me.

Even though I KNOW the 'doing' is good, it isn't enough to move me to action.
So how do we do the things that are good for us that we don't feel like doing? That's the focus of today's conversation!
www.mrsannamcguire.com

Having A Killer & Consistent Morning Routine Jan 20, 2022

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Is a morning routine something you've longed for, but feel unmotivated or totally confused on where to begin?
Today's conversations, we'll lean into the benefits of a morning routine as well as how to create one that is CUSTOM-to-YOU.

My Fear of Failure Kept Me Small Jan 13, 2022

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Have you ever desired to do something BIG, but talked yourself out of it due fear of failing at it? Yeah, me too. I've come face-to-face with huge personal dreams and great opportunities and didn't lean into them for fear of not measuring up.
This last year has been transformative for me as I've asked myself a couple of intentionally questions and got into the trenches with the root of my fear.
This conversation, my hope, is that it'll propel you forward to not allowing fear control or dictate what you do/don't do.

One Practice That Changed My Prayer Life Jan 06, 2022

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I've had seasons where prayer feels easy and effortless, and seasons where it felt as though it took every ounce of energy to focus while praying.
In both of those seasons I've utilized one tool that has helped me to be consistent, focused, and authentically share with God.
In today's conversation, I walk step by step with you through this one practice.

2022: Becoming a Better Listener Dec 30, 2021

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I love setting vision for a new year! One of my personal goals for 2022? Becoming a better listener!
In today's conversation we'll unpack what actually makes a good listener, and debunk what we've believed about listening to others well.

Why Silence Isn’t Easy & Why We Need It Dec 23, 2021

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Is it just me or does the world feel extra noisy these days? What I'd give for some peace and silence.
The CRAZY thing is that when I silence arises, I tend to shy away from it. I'd rather be distracted with tasks or entertainment than lean in quiet moments.
Our conversations today is all about the silence: why we need it, the benefits, and how to practice it!
EPISODE on SELF CHECK-INS:
https://podcasts.apple.com/us/podcast/sow-what-with-anna-mcguire/id1527068301?i=1000512621061

Anxiety’s Trying to Tell Us Something Dec 16, 2021

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Anxiety: it’s something we’ve all experienced… and maybe even currently experiencing.
Our tendency with anxiety is to push through it or ignore it altogether. What if we defied the tendency and slowed down to see what anxiety is trying to tell us?
Today’s conversation walks us through how to practically process and get to the root of our anxiety, and how to experience real resolve and relief.

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