Sound Bites A Nutrition Podcast

Latest Episodes:

146: The Future of Food: Post-Pandemic – Jack Bobo Apr 08, 2020

Show notes

The global health pandemic is making a big difference in our food system, and how consumers think about food. This shift in how we view food safety, value, and sustainability efforts will impact the future food landscape for years to come.

Tune in to this episode to learn about:

Why the current food system can decrease consumer confidence in food buying.
How COVID-19 can impact consumer buying habits for the long-term.
How it can change the way we value food.
The potential shift in food waste and nutritional perception.
The difference between local & global sustainability.

Today's guest is Jack Bobo, the CEO of Futurity, a food foresight company that helps clients understand trends in food technology and consumer attitudes. He is a former senior adviser for global food policy at the U.S. Department of State. Jack is a regular speaker on global trends in agriculture, consumer perceptions of risk, science communication and the art of networking.

For more information and resources visit: www.SoundBitesRD.com/146

145: What You Need to Know about Coronavirus & Food - Dr. Taylor Wallace Mar 30, 2020

Show notes

"Experts are advising food preparations should continue as normal, which includes washing produce under running tap water – no added soaps or detergents. According to the CDC/FDA, there is currently no evidence to support transmission of COVID 19 associated with food or food packaging."

Tune into this episode to learn about food, nutrition and coronavirus including:

how to handle food safely during the COVID-19 outbreak
safe ways to wash produce
tips for safe grocery shopping
what's real about coronavirus and food packaging
how to avoid immune-boosting food and supplement scams
what you can do to safely support a healthy immune system

My guest today is Dr. Taylor C. Wallace, PhD, CFS, FACN, Principal and CEO at the Think Healthy Group and an Adjunct Professor in the Department of Nutrition and Food Studies at George Mason University. Dr. Wallace's background includes a PhD in Food Science and Nutrition from The Ohio State University.

For more information and helpful resources visit: www.SoundBitesRD.com/145

[bonus episode] Food Waste: Save Money & The Planet Mar 18, 2020

Show notes

Each year, the average family of four wastes an average of 1,000 pounds of food at home, resulting in $1,500 lost. Contrary to popular belief, consumers waste more food than farmers and grocers - households are responsible for over 40% of the food wasted in the United States. Dairy products and vegetables are estimated to make up almost 40% of the food wasted by consumers. Fruit, grain products, and meat, poultry, and fish are the other leading categories that contribute to food wasted by consumers.

Tune in to this episode to learn about:

The many factors that contribute to food waste
How and why food waste is bad for the environment
How confusion over food label dates creates food waste
Tips to minimize food waste in your own home
Resources to help you shop better, meal plan, store food properly and more

The Sound Bites® Podcast is teaming up with the Food Bullying Podcast during March National Nutrition Month and National Agriculture Month to bring you information on Food Waste and Food Insecurity in a back-to-back bonus episode release.

For more information and resources visit the shownotes at www.SoundBitesRD.com/bonus

143: The Truth About Greenhouse Gasses & Agriculture – Dr. Frank Mitloehner Mar 11, 2020

Show notes

Can We Really Eat Our Way Out of Climate Change?

Tune in to this episode with Dr. Frank Mitloehner, professor at UC Davis, to learn about:

The global warming potential of methane vs fossil fuels
How does agriculture impact global methane emissions?
Why should methane be treated differently than "long-lived" greenhouse gasses?
What is: carbon sequestering, methane "sinks", the biogenic carbon cycle and global "cooling"?
The carbon footprint of plants compared to animals
Some of the problems and concerns with the EAT Lancet report
The carbon footprint of food today compared to the past
Are plant-based proteins better for the environment?
Using manure to generate electricity

Frank Mitloehner, Ph.D., is a professor and air quality specialist in cooperative extension in the Department of Animal Science at the University of California, Davis. As such, he shares his knowledge and research with students at the undergraduate and graduate levels, with members of the scientific community and with those who work with and for the critically important agricultural industry, domestically and abroad.

For more information and resources visit: www.SoundBitesRD.com/143

142: Obesity Care & Body Positivity – Ted Kyle Mar 04, 2020

Show notes

The heterogeneity of obesity dictates that one diet, one plan, one approach simply does not and cannot work for everyone. Obesity and overweight are complex and therefore cannot be adequately addressed without comprehensive and diverse approaches to care.

Tune in to this episode to hear a thought-provoking discussion about:

Obesity care – what it is and why it is important
How obesity care and body positivity are not mutually exclusive
Why when it comes to diets and to people, one size does not fit all – and never will
How body shape may play a bigger role in the determinants of health risk than body weight alone
The necessity of personalized nutrition/diet
The negative impact of weight bias and stigma

Today's guest is obesity and health policy expert Ted Kyle RPh, MBA. Ted is a healthcare professional experienced in collaborating with leading health and obesity experts for sound policy and innovation to address health needs and the obesity epidemic in North America. For the past 10 years, Ted has dedicated his career to understanding how to address health issues and needs created by obesity.

For more info and resources visit the shownotes at www.SoundBitesRD.com/142

141: Brain Health, Concussions & Omega-3s – Dr. Michael Lewis Feb 19, 2020

Show notes

More than 4.8 million people in the U.S. visit the emergency room every year to be evaluated for concussions and brain injury. The two biggest groups at risk are the youth and elderly, but everyone is at risk.

Tune in to this episode to hear an in-depth discussion about:

What is a concussion and what causes it?
How did omega-3 essential fatty acids in fish oil first become effective in treating concussions and more serious brain injuries?
How much fish oil should a concussion victim take after experiencing head trauma?
Why are omega-3 essential fatty acids important for brain health?
How can listeners make sure they are getting enough omega-3s?
Besides head trauma victims, who can benefit from taking omega-3 supplements?
What is the role of CBD in the treatment of head trauma?

Full shownotes and resources at www.SoundBitesRD.com/141

140: Cardiovascular Health & Omega-3s: Clearing Up Controversies – Dr. Carl Lavie Feb 05, 2020

Show notes

"There have been controversies about omega 3s in the last decade or so where many of the more recent studies have not demonstrated the same benefits as the studies done 30 years ago – but there have been some very recent studies that have been very impressive regarding omega-3s." – Dr. Carl Lavie

Tune in to this episode to hear an in-depth discussion about:

Why are there seemingly mixed "reviews" on Omega-3s and CVD?
What does the research really show about the impact of Omega-3s on cardiovascular health?
How much Omega-3s do you need? From food? From supplements?
Which fish sources are higher in Omega-3s?
Is eating seafood twice a week enough?
Can you meet your Omega-3 requirements through plant-based food sources and supplements?
How to make sense of EPA & DHA on supplement labels
If you are at higher risk for CVD do you need more Omega-3s than people who aren't?
Should you get your Omega-3 levels checked?
How important is exercise compared to diet when it comes to cardiovascular health? Is one more important than the other?

Dr. Lavie is a board-certified cardiologist with expertise in Preventive Cardiology, especially physical activity, aerobic and muscular fitness, cardiac rehabilitation, obesity, psychological risk factors, Omega-3s and fish oil. He is also the author of the book The Obesity Paradox which addresses how once patients have cardiovascular disease(s), those who are overweight or obese actually have a better prognosis than do thin patients with the same diseases.

For more information, visit the shownotes at www.SoundBitesRD.com/140

139: Plant-Based and Sustainability Trends – Dr. Shelley Balanko Jan 22, 2020

Show notes

Sustainability is a growing concern among consumers especially regarding their food and beverage choices. While historically U.S. consumers have believed individuals should be the source of solutions to our sustainability problems, there has been a big shift toward expecting governments and companies to be more responsible.

When it comes to sustainably produced food, consumers are coming to believe what is grown in a way that is better for the planet will ultimately be healthier for their bodies and it will be tastier. Key trends in this space include: regenerative agriculture and plant-based eating.

Key motivations around plant-based eating aren't necessarily environmental. Rather, sustainability benefits are merely reinforcements for plant-based eating choices that are motivated by other considerations. The plant-based halo is starting to show signs of tarnish.

Full shownotes and resources at: www.SoundBitesRD.com/139

138: Sweets & Snacks: Innovation, Adventure, Discovery – Mindy Hermann Jan 15, 2020

Show notes

"Sweets, snacks and health overlap more than ever, making it easier for people to enjoy sweets and snacks while making smart choices." - Mindy Hermann, MBA, RDN

Mindy Hermann is a food and nutrition communications strategist who provides services targeting food companies, trade organizations, and health professionals. She writes a series of trends reports for a global market research firm, Innova Marketing Insights.

Innova Market Insights continuously analyzes global developments in food and beverage launch activity and consumer research to highlight the trends most likely to impact the food and beverage industry over the coming year and beyond.

Full shownotes and resources at www.SoundBitesRD.com/138

136: Produce Safety, Technology & Traceability – Dr. Bob Whitaker Dec 18, 2019

Show notes

I was invited to attend a Produce Safety Media Tour last August in beautiful Monterey California with the Alliance for Food and Farming. We visited many different fruit/vegetable fields including strawberries, romaine lettuce, iceberg lettuce, celery and artichokes. We learned about produce farming and production, food safety practices, pesticides/fertilizers, crop rotation and soil health, and innovation and traceability.

Tune in for my conversation with Dr. Bob Whitaker, the Chief Science & Technology Officer for the Produce Marketing Association. He is responsible for food safety, technology, supply chain management and sustainability. Bob has a long history in the produce field! Prior to PMA, Bob spent 16 years in the biotechnology arena with DNA Plant Technology Corporation, and then worked 10 years at NewStar Fresh Foods and its subsidiary, MissionStar Processing in food safety, product development and as Vice President of Process Operations. Bob's work has been widely published in several disciplines including enzymology, plant tissue culture, microbiology and food safety.

This episode is a partnership with the Alliance for Food and Farming and we thank them for their sponsorship and support.

Full shownotes and resources at www.SoundBitesRD.com/136

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