SoulTalk with Kute Blackson

Latest Episodes:

06: Geneen Roth - Food, Feelings and Beliefs Apr 18, 2018

Show notes

"Our relationship to food, money, love is a reflection about the deepest held beliefs about ourselves."

Episode Summary:

Suicidal, at the bottom of her suffering after 17 years of perpetual dieting, Geneen Roth found the key to overcome compulsive eating. She shares with us the steps she took to establish a healthy relationship with food after gaining and losing over 1000 pounds. Her experience over many years has led her to become a national best-selling author, linking body image and perpetual dieting with deeply spiritual issues.

Some Questions I Ask:

Is there a first step towards breaking a dieting pattern?
How can you distance yourself from the voice in your head?
Why does someone binge?
How does someone shift a binging pattern within themselves?
What are the eating guidelines?

In This Episode You Will Learn:

How your beliefs affect your relationship with food.
Why your relationship with food is a reflection of your life.
4 steps to shift your binging pattern.
How awareness in your body can help you prevent binging.
The importance of acknowledging feelings in life and the relationship with food.

Bonus 02: Jack Canfield - The Power of Dreaming Big Apr 13, 2018

Show notes

"Success is fulfilling your soul's purpose."

Summary about this episode:

We all have dreams. Sometimes we don't dream big enough. In this session, let America's #1 success coach, Jack Canfield, teach you how to dream bigger than you could ever imagine. In order to fulfill your soul's purpose and succeed in life involves training your mind, embracing the unknown and following your joy.

Some Questions I Ask:

How does someone actually find, or tap into their purpose?
What is the balance between having an intention and surrendering?
How do you start cultivating your self-esteem?
What are some of the myths about success that you found out for yourself?

In This Episode You Will Learn:

3 spiritual practices to help you be more authentic and successful in your life.
How to get started on following your dream
How to reframe your relationship with rejection
3 keys to asking for what you want
What are the 2 things that bring ultimate happiness.

05: 7 Keys To Staying Strong & Surfing the Waves of Crisis Apr 11, 2018

Show notes

"Sometimes your blessings come gift wrapped in the form of a crisis. Make sure you actually open the gift."

Summary about this episode:

It is easy to panic and fall into a disempowered state when faced with a challenging situation. Or you can choose to look at the crisis as an opportunity. In this episode, I talk about the 7 keys that will help you thrive, grow and evolve during a crisis.

Some Questions I Ask:

Why is every crisis also an opportunity?

What is the importance of being grateful during a crisis?

How can you stay focused in the midst of a challenging situation?

What really creates suffering during a crisis?

What does acceptance really mean?

In This Episode You Will Learn:

7 Keys to focus on and remember when facing a crisis.

The importance of paying attention to your attention and to stay in the moment.

The difference between acceptance and giving up.

How resistance sounds when facing a crisis and what to do to move through it.

04: Dr. Shefali - The Profound Challenges of Parenting Apr 04, 2018

Show notes

"Unconsciously we pass on legacies of our own childhood onto our children. Blessed are those rebellious and outlier children, because they wake the parent up."

Summary of this episode:

Dr. Shefali is a clinical psychologist and author of The Awakened Family, The Conscious Parent, and Out Of Control. In this episode, we discuss the meaning of 'life', the complexities of parenting, and how things like ego, co-dependency and our own childhood come into play when parenting our children. If you are a parent, parent-to-be or anyone who wants to know more about the psychology of parenting, you will not want to miss this powerful conversation!

Some Questions I Ask:

What does "The Conscious Parent" mean?
What can someone who isn't yet a parent do to prepare themselves for having children?
What are some of the main mistakes you've seen parents make with their kids?
How can a parent say "no" to their child without crushing their spirit or being too controlling?
Are there specific ways a parent can develop a connection with their kids without developing co-dependency?
What do you mean by "celebrating the ordinariness of your kids?"
How do you know when you're ready for kids?

In This Episode You Will Learn:

The keys to dealing with your emotions as a parent when your child acts out.
Creating an environment of boundaries rather than punishment.
Why we become co-dependent with our children.
How the relationship with yourself is reflected in your relationship with your children.
The foundation of "unconditional acceptance".

Bonus 01: Marianne Williamson - Surrender Is The Key To Success Mar 25, 2018

Show notes

"The way to be most powerful on earth and in the world is to know that you're not of the world."

Summary About This Episode:

Marianne Williamson shares her powerful words of wisdom, authenticity and love straight from her heart. An amazing interview exploring a wide range of topics around spirituality, relationships, purpose, forgiveness, the world and yes, even politics!

Some Questions I Ask:

What is spirituality and how does it play a part in your own success?
Do we have to suffer? Explore some practices that help alleviate suffering in our lives.

In This Episode You Will Learn:

How to see the intelligence of the Universe as a creative possibility in your life.
The steps to surrender and find your power in this world.
How to embrace failure as a part of your soul's evolution and journey to success.
How to embrace money as part of your spiritual life.

03: The 4 Questions to Find Your Life Purpose Mar 24, 2018

Show notes

"There are people around the world who need to hear your message in the way only you can share it."

Summary about this episode:

There's often a myth that your life purpose is something that you need to figure out and find up front. That unless you are crystal clear, you can't live it. But what if you didn't need to know everything about your life's purpose in order to begin?

In this short episode, I talk about if you want to live your purpose, then stop waiting! You may not be able to see all the steps on the journey from where you are today. But you do need to start. Learn the powerful 4 questions to ask yourself when you need help going in the direction of your life purpose.

Some Questions I Ask:

How do I find my life purpose?
What kind of career should I pursue to make money?
What happens when you wait and don't listen to your calling?
How do I attract success using my gifts?

In This Episode You Will Learn:

The key action to take in order to begin living your purpose.
What to do when you feel a calling but don't know what to do to begin living it.
The 4 key questions to ask yourself when pursuing your life purpose.
How to balance your passions and your abilities towards fulfilling your purpose.

02: Barbara de Angelis - Live Your Soul's Truth Mar 23, 2018

Show notes

"If someone followed you around with your thoughts on a loudspeaker, would they still want you as their teacher?"

Summary about this episode:

In this incredibly powerful episode, I get to interview one of my first and most influential mentors. I read her book at 15 years old, and have been deeply moved by her work and teachings since then. We get into some very juicy questions and Barbara really dives deep on many hot topics. She talks about her spiritual awakening and the journey that took her to be the incredible successful woman she is today.

Barbara shares what she thinks it takes to be an authentic personal coach in today's changing self-help market. She talks about the driving force in her life, how it differs from others, and how this path-less-traveled has shaped her work. We talk about what her many years of experience has taught her, and Barbara explains what spirituality means to her.

Some questions I might ask:

What's your secret to staying relevant after 30 years?
What are the signs that someone is ready to lead?
How do you define ego, and how do you prevent it from running your life?
How do you make sense of an enlightened person doing bad things?
What is one thing listeners can do to really impact their lives?

In this episode you will learn:

What inspired Barbara to begin.
How the field of personal growth has changed.
The three things you can do if you're thinking about being a coach.
How you purify the ego.
Where to begin when you feel unlovable.

01: The Power of Telling The Truth [5 Questions] Jan 25, 2018

Show notes

"The degree of happiness that you feel in your life is in direct proportion to your willingness to speak and tell the truth."

Summary about this episode:

Learn the five questions you must ask yourself in order to be happy and live an authentic life.

Deep down, all we really want is to love and be loved for who we really are. But you cannot be happy living a lie. Explore the five questions to ask yourself that will help you acknowledge the truth and start living a fulfilled, soulful life.

Some Questions I Ask:

What lies have you been telling yourself?
What are you pretending to not know?
What are the lies that you are telling yourself costing you?
What is it that you are afraid will happen if you tell the truth?

In this episode you will learn:

The reasons you are lying to yourself.
The cost of living someone else's life.
The importance of listening to your inner sense.
Overcoming your fear of speaking the truth.
The importance of telling the truth in your life and everyone else's.

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