SoulFeed with Shannon Algeo

Latest Episodes:

Shannon Algeo: Make self-care a non-negotiable daily habit Jun 11, 2015

Show notes

How do we make self-care a non-negotiable daily habit?

There is nothing cute about being exhausted while trying to inspire others. If we want to inspire, we must BE inspired.

In this self-care training episode, I share THREE (3) powerful daily practices that will change your self-care game. These tools are taught to me by Cindee Rifkin, the founder of Self-Care Education, in this training video --> http://bitly.com/selfcare13

Practicing these tools has allowed me to take great care of myself as I build my business and authentically serve others.

Sign-up for FREE weekly coaching videos from Shannon + inbox inspiration at www.shannonalgeo.com

Shannon and Alex want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com

Kamala Chambers: The secret to intimacy in your relationship (bedroom and beyond) Jun 08, 2015

Show notes

Do you know how to have a conversation with your partner about intimacy that will take your relationship to a deeper level?

Intimacy coach Kamala Chambers teaches how to develop an intimate relationship with yourself so you can access intimacy in *all* important relationships in your life. Kamala is also the host of the Lasting Love Connection podcast. Listen for her profound, yet simple tools, wisdom, & grace!

Chat with Shannon & Alex. E-mail your questions to soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, sign-up for their coaching emails and videos at http://www.shannonalgeo.com and http://www.alexkip.com

Alex Kip: The surprising effects of lonliness Jun 06, 2015

Show notes

Do you ever feel lonely? In this episode, Alex breaks down some science on the surprising effects of loneliness + addiction. This new research reveals some insights into the world of addiction that often gets overlooked. Hear how to change your life by changing your environment and connecting back to love.

Chat with Shannon & Alex. E-mail your questions to soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, sign-up for their weekly coaching emails at http://www.shannonalgeo.com and http://www.alexkip.com

How to collaborate successfully in your business (with coaches Fern Olivia Langham and Sarah Anne Stewart) Jun 01, 2015

Show notes

Is your business partner driving you crazy? Are you considering getting an 'entrepreneur-divorce?' Bliss Out Wellness coaches Fern Olivia Langham and Sarah Anne Stewart lay down some 'real talk' with Shannon and Alex about their podcast partnership + clarify what works and what does NOT work in business relationships. Fern and Sarah share practical tools for you to maintain a successful, collaborative partnership. PLUS they vulnerably open up and share lessons learned from their own partnership. Be sure to hear the authentic insights that Fern and Sarah so generously offer! Head over to http://blissoutwellness.com to get involved.

Shannon Algeo: How to know it's time to quit (feat. Patrick Cragin) May 28, 2015

Show notes

Do you want to quit? your job... smoking... a toxic relationship?

It might be time to cut the cord. In this week's episode, Alex and Shannon's friend Patrick Cragin reveals an old addiction + how and why he quit. You'll learn 1) how to know when it's time to quit and 2) what to focus on as you move forward. These tools will give you clarity and perspective on how to proceed with power.

To sign-up for Patrick's daily dose of Dope Notes, go to http://bitly.com/dopenotes

Is body image getting in your soul's way? (live coaching session) May 25, 2015

Show notes

Do you sometimes struggle to accept your body as it is? Do thoughts about the way you 'should look' put a damper on your spiritual practice? In this coaching session, Alex and Shannon coach an amazing Soul Warrior, Derric, as he identifies his Ego and connects to a deep part of himself that is rooted in power, grace, and ease. Listen for Derric's transition into self-empowerment!

To download your free SoulFeed meditation, go to http://bitly.com/soulfeedfree. Shannon and Alex want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com

Alex Kip: How to live your light May 21, 2015

Show notes

In this episode, Alex talks about how darkness shows up in our lives. Have you ever experienced a dark, depressing time? How do you move out of it? And how do you claim your light? Most people try to ignore their own suffering instead of diving in to it. Alex explains why this can work against our healing. Listen to his practical tips at the end to get you moving towards your purpose and living your love again.

Lynne Lyman: The surprising truth about the war on drugs May 18, 2015

Show notes

What is the 'War on Drugs' and why are law enforcement unions so protective of mass incarceration? Because more African American men are being incarcerated for drug sale and use, does that actually mean that African American men are selling and using drugs at a higher rate? Lynne Lyman (California State Director for the Drug Policy Alliance) breaks down the 3 main problems with the war on drugs, and she busts the myths that many people believe to be true about mass incarceration. Knowledge is power - you will be will be enlightened by learning the powerful information and statistics that Lynne has to share with us!

Shannon Algeo: Meditation (10 min) May 14, 2015

Show notes

Feeling stressed and overwhelmed? Whether the answer is yes or no, meditation is proven to relax our nervous system and give us more presence through the day. Here's an easy, 10-minute meditation for you to practice at any time of day or night. This calming, guided practice will allow you the time and space to re-connect to yourself. You will leave feeling rejuvenated, refreshed, and ready. Enjoy this gift you are about to give yourself!

Luis Congdon: How to create a Lasting Love Connection May 11, 2015

Show notes

Relationship coach and expert Luis Congdon shares the 3 most common problems in relationships + how to attract the partner you want to be with. This is a good one - a must listen if you are ready to elevate your relationship to the next level. Luis is the co-host of the Lasting Love Connection podcast with his partner Kamala Chambers. Go to www.lastingloveconnection.com for a free video training series. And be sure to listen to Shannon and Alex on the Lasting Love Connection podcast!

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