SoulFeed with Shannon Algeo

Latest Episodes:

How to Be Truly Grateful (with Shannon + Alex!) Nov 23, 2015

Show notes

Soul Warrior, THANK YOU! You are an important part of our SoulTribe and we love you! Can you be a part of something we're creating? Tell us your thoughts about our new idea! Text SOULTRIBE to 33444 or go to bitly.com/soulfeedtribe to find out what we're cooking' up and join the Tribe!

What would our lives be like if we were giving thanks every single day?

As we know, 'gratitude turns what we have into enough.' The practice of gratitude literally shifts our brains from scarcity to infinite abundance.

Listen to our 10 tips to practice gratitude right now + some juicy research about the benefits of gratitude in our lives.

We discuss how to stay in a place of gratitude and how to deal with other people's scarcity vibes.

Shannon and Alex want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com

Shannon Algeo: Pray for Paris and Our Planet Nov 19, 2015

Show notes

Have you felt impacted by the terrorist attacks in Paris, Beirut, and the refugee crisis in Syria?

As darkness comes to the surface in our world, feelings of terror and dis-ease can come up naturally. These events challenge our spiritual practice and our belief that WE ARE ONE.

This is not a time to lose faith in humanity, Soul Warrior! This is the time to come together in the name of love so that we can see clearly and contribute to the solution. This talk + prayerful meditation offers you the space to 1) let the fearful illusion of terror melt away, 2) align with sanity of Love, and 3) send beams of healing light to your own unconscious mind and the whole of the world.

To get more inspiration from Shannon, go to http://www.shannonalgeo.com

We want to hear from you! Send your thoughts over to soulfeedpodcast@gmail.com.

Chris Grosso: No BS Guide to Spirituality Nov 16, 2015

Show notes

Where do you go to for a no BS answer to spirituality? Chris Grosso.

Chris Grosso is a public speaker, writer, recovering addict, spiritual director, and author of Indie Spiritualist: A No Bullshit Exploration of Spirituality and Everything Mind: What I've Learned About Hard Knocks, Spiritual Awakening and the MindBlowing Truth of it All. He writes for ORIGINMagazine, Huffington Post, and Mantra Yoga + Health Magazine. He's spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, and more.

As a member of the advisory board for Drugs over Dinner and the host of The Indie Spiritualist Podcast on The Mindpod Network, Chris is changing the way we think about spirituality.

Keep listening to find out how to connect with your own truth.

SoulFeed wants to hear from you! Email your questions or thoughts to soulfeedpodcast@gmail.com.

Alex Kip: How to Use Grief to Erase Hate Nov 12, 2015

Show notes

Alex and his friend had a mission to end hate...

A couple nights ago his good friend and video producer lost his life after receiving some hateful gay remarks.

It's hard to believe the kind of hate he experienced still exists in the world. But it does...

And you know what? Alex's natural instinct was to send hate back. His husband asked him instead to, "Honor what he stood for."

In this episode, Alex suggests a new way to think about grief. Maybe you've heard of the 5 stages of grief? Well, it's a lie. And you'll see why once you listen.

Listen to this reminder on how to love openly, live fully, and spread your light.

For a free 25 minute "Breakthrough Coaching" with Alex to help you ease out of grief visit http://bitly.com/breakthroughak so you can powerfully create the life you want.

SoulFeed wants to hear from you! Email your questions or thoughts to soulfeedpodcast@gmail.com.

Alexa Silvaggio: Turn Self-Hatred Into Self-Love Nov 09, 2015

Show notes

Do you sometimes judge your body or compare yourself to others?

The truth is: we ALL do it. What would it be like to embody your body and own your beauty as you are in this moment - right now?

Alexa Silvaggio takes us on her journey from a world of anorexia, comparison, and blame to a new life of radical self love, acceptance, and joy.

She teaches us that loving yourself is a daily practice that we mustn't wait to begin. In fact, it is our choice and our responsibility to start loving ourselves and become fully alive NOW.

Listen as Alexa makes self love a little (read: a LOT) more possible for all of us.

To connect with Alexa, go to http://www.alexasilvaggioyoga.com

We want to hear from you! Send your thoughts over to soulfeedpodcast@gmail.com.

Shannon Algeo: Shake Off the Haters Nov 05, 2015

Show notes

How do we deal with haters and bounce back when we've been knocked down?

In this episode, I'll share my definition of the Hater archetype + I'll share my personal story of a hater I recently experienced in my work + I share my super easy 5-step process to deal with haters as they show up so that you can move on and get back to your amazing work in this world!

For a special 25-min Coaching w/ Shannon (only 5 slots available!), text COACH25 to 33444 or go to bit.ly/FreeCoaching25 to set your intention for the call.

Text ICELAND to 33444 for a free meditation from Shannon and to grab one of the last available slots to his Iceland retreat March 6 - 12, 2016! bit.ly/shannoniceland

We want to hear from you! Send your thoughts over to soulfeedpodcast@gmail.com

Namrata Singh Gujral: Turn Tragedy Into Opportunity Nov 02, 2015

Show notes

Is it possible to turn your tragedy into opportunity? Of course it is, and Namrata Singh Gujral has done just that.

Gujral is a producer, director, actor and speaker who is also a breast cancer survivor, blood cancer survivor and a cancer advocate.

She launched The Thrive Channel, a media brand devoted to cancer survivors which has featured notable cancer survivors like Olivia Newton-John, Melissa Etheridge, Priya Dutt, Lisa Ray, Jaclyn Smith and Barbara Mori.

For her work as a filmmaker for Warner Bros "1 a Minute," Lifetime TV honored Gujral as one of their "Remarkable Women," making her the first Indian-American to join the ranks of other notables such as Michelle Obama and Hillary Clinton.

Gujral serves as President of UniGlobe Entertainment, making her the first among her generation of South Asian- Americans in Hollywood, to successfully affiliate her company with a major Hollywood Studio (Warner Bros).

Find out how you can turn transform tragedy with Namrata on this episode.

We want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from us, go to http://www.shannonalgeo.com and http://www.alexkip.com

Alex Kip: The 5-Step Productivity Checklist Oct 29, 2015

Show notes

Productivity is how we measure success. So why don't we learn the best practices for productivity?

Ever caught yourself saying, "I'm soooo busy! I never have any time! I never get anything done!"

Then let Alex help you with his "5-Step Productivity Checklist." You'll learn how to manifest what you want in less time, with more freedom to do what your heart desires.

Imagine what you can do with all your extra time once you figure out how to be your most productive self? Listen here for the process.

To get your free "5-Step Productivity Checklist," text "livelight" to 33444 or visit alexkip.com so you can have more time to do what you love!

Sarah Montana: Why Processing Grief is Essential for the Soul Oct 26, 2015

Show notes

Sarah Montana's mother and brother were murdered at gun point six days before Christmas in 2008. From that moment, she was thrust into the jungles of grief and trauma with no map -- just an amazing support network and strong inner compass. Since then, she's become a conservatory-trained opera singer, professional actor, ghost written book proposals and TV pitches, and worked at a hedge fund in pursuit of the next chapter. She rebuilt her family and married a wonderful man. She's stunned to recognize that there can be a deeper, fuller and richer life after it feels like the world ends. Now, she's passionately exploring how to encourage other victims of grief to find their own authentic sense of normalcy.

Follow Sarah on Twitter: https://twitter.com/notsarahsmith

For more free inspiration from Shannon, go to http://www.shannonalgeo.com.

Follow Shannon:

Instagram: https://instagram.com/shannon.algeo/

Twitter: https://twitter.com/shannonalgeo

Facebook: https://www.facebook.com/shannon.m.algeo

Shannon Algeo: Mindful Neck Stretches Oct 22, 2015

Show notes

Are your neck and shoulders tight?

This ten minute series of neck stretches is designed to increase the amount of space between your skull and your shoulders. These can be done standing or seated and are accessible to people of all ages, sizes, and levels of experience.

Take a 10 minute break to yourself, open up, and give some love to your cervical neck spine!

Learn more about Shannon at www.shannonalgeo.com

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