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Soul Joy: Ditch Burnout and Fall in Love with Life

Do you want to ditch Burnout?
You ready to fall back in love with life?
Then you will want to join Dr. Julie on Mondays!
Learn techniques and strategies to make the changes you long for.
She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker.
She is all about Wellness: Body * Mind * Soul
Passionately making a difference!

Latest Episodes:

Show Up, Speak Up, No Apologies: Why Your Throat Chakra Matters May 12, 2025

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Struggling to express yourself authentically? Constantly apologizing for having needs? Your throat chakra might be blocked, and the consequences could be more serious than you realize.
Dr. Julie Merriman dives deep into the throat chakra – the energy center that governs communication and self-expression. She reveals how our evolutionary history as "herd humans" created deep-seated fears of judgment and confrontation that many of us still carry today. When we stuff down our needs and silence our voices, we're not just compromising our relationships; we're potentially endangering our health.
Research from the American Psychological Association has linked chronic stress – the kind that builds when we can't express ourselves authentically – to six leading causes of death. Dr. Merriman shares her personal wake-up call when years of caregiver stress contributed to her breast cancer diagnosis, highlighting how crucial throat chakra balance is for overall wellness.
The good news? You can begin clearing this powerful energy center with simple, accessible practices. From singing your heart out in the car to performing lion's breath yoga, journaling with blue pens, or working with crystals, Dr. Merriman offers practical techniques to help you find your voice. She emphasizes that authentic communication isn't selfish – it's essential self-care that reduces harmful stress and teaches others how to treat you with respect.
Whether you're a professional helper facing compassion fatigue or simply someone who struggles to speak up for yourself, this episode provides valuable tools to balance your throat chakra and improve your overall wellbeing. Remember: showing up and speaking up without apologies isn't just about better communication – it could save your life.
Ready to find your voice? Subscribe to SoulJoy, leave a review, and visit juliemerrimanphd.com to join the email list for weekly bonus materials to support your holistic self-care journey.

Self-Talk Makeover: From Inner Critic to Best Friend May 05, 2025

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Ever wondered what truly lies at the heart of sustainable wellness? It all begins with how you treat yourself.
Welcome to a soul-nourishing exploration of the heart chakra and its profound connection to self-relationship. This week, we're diving deep into what it means to cultivate genuine, unconditional love for yourself—not as an act of selfishness, but as the foundation for all other relationships in your life.
Many of us, especially those in helping professions, have been conditioned to believe self-focus is somehow selfish. I invite you to question where these limiting beliefs originated. Are you carrying outdated schemas from childhood that no longer serve who you've become? That inner voice that rides with you all day shapes everything—and transforming it begins with awareness.
Throughout this episode, I share practical strategies for building a healthy relationship with yourself, from validating your own emotions (something many of us weren't taught as children) to setting clear boundaries that prevent resentment. You'll discover how physical self-soothing techniques release oxytocin during moments of self-criticism, why finding your professional niche prevents burnout, and how making your life so full of joy-bringing activities naturally crowds out negativity.
As I often remind my clients and myself, this isn't about perfectionism—it's about acceptance and compassion. When we embrace both our strengths and weaknesses without judgment, we create space for true healing. The science confirms it: mindfulness practices, boundary-setting, and self-compassion significantly reduce stress while building resilience.
Ready to transform your relationship with yourself? Subscribe wherever you listen to podcasts, and visit juliemerriman.com to join my email list for free weekly resources that complement each episode. Your journey to SoulJoy begins with one simple choice—choosing yourself.

Embracing Your Flaws: The Power of Being Perfectly Imperfect Apr 28, 2025

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The crushing weight of perfectionism affects so many of us, subtly draining our energy while convincing us that we're never quite good enough. Perfectionism doesn't just rob us of joy—it's a direct pathway to burnout, compassion fatigue, and a disconnection from our authentic selves.
Drawing from both clinical expertise and personal experience, Dr. Julie Merriman explores how perfectionism infiltrates our lives, whether through academic pressure, professional expectations, or harsh self-criticism about our appearance and abilities. She shares how her own journey involved moving past the need for straight A's during her PhD program, learning to launch projects before they felt "ready," and discovering that her wrinkles and gray hairs represent treasured life experiences rather than flaws to conceal.
The heart chakra—our center of self-love and compassion—becomes blocked when we obsess over perfection, creating a ripple effect of disconnection throughout our entire being. Through practical exercises like identifying the positive aspects of our perceived flaws, consciously reframing negative self-talk, and practicing physical self-soothing techniques that release oxytocin, listeners gain concrete tools to embrace their "perfectly imperfect" nature. The goal isn't lowering standards but rather finding freedom in authenticity—trying your best while accepting whatever outcome emerges. Wonder what might happen if you stopped comparing yourself to others and started celebrating your unique journey instead? Your perfectly imperfect self isn't waiting to be fixed—it's waiting to be embraced.

Your Amygdala Is Listening: What Are You Telling Yourself Today? Apr 21, 2025

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Your heart chakra holds the key to experiencing true soul joy. This week, we're continuing our exploration of the heart chakra by diving into the transformative practices of self-compassion and gratitude – two essential components of sustainable wellness care.
Did you know your amygdala – that little almond-shaped structure in your brain – is constantly listening to how you speak to yourself? When we practice harsh self-judgment, this "lizard brain" actually works to make those negative thoughts our reality. But there's a beautiful alternative. By speaking to ourselves with compassion and focusing on gratitude, we can rewire our neural pathways toward positivity and healing. This isn't just feel-good advice – it's backed by neuroscience!
Many of us grew up in environments where "gentle parenting" wasn't a concept yet, leaving us with schemas that make self-kindness feel unnatural or even wrong. I share my personal journey of transforming the harsh self-talk I inherited from my father's tough-love approach into a practice of genuine self-acceptance. The relief I see on my clients' faces when given "permission" to be kind to themselves speaks volumes about how desperately we need this shift.
Ready to practice? I offer several simple exercises to build your self-compassion muscles: keeping a gratitude journal, writing compassionate letters to yourself, practicing loving-kindness meditation, engaging in mindful walking, and consciously changing negative beliefs. These practices balance your heart chakra energy, allowing expansive love to flow – not just for others, but crucially, for yourself.
Subscribe to my podcast, visit juliemerrimanphd.com for weekly PDFs with exercises, and start experiencing the freedom that comes when you treat yourself with the same kindness you offer others.

Sacred Space Within: Holding Compassionate Room For Your Truth Apr 14, 2025

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The most foundational relationship in your life isn't with your partner, friends, or family—it's with yourself. In this deeply personal exploration, I reveal how the relentless self-judgment that once dominated my thoughts became the catalyst for understanding the profound importance of "holding space" for ourselves.
Many of us live in a state of perpetual self-criticism, mentally flagellating ourselves over every perceived misstep or imperfect interaction. This harsh internal dialogue creates a prison of self-loathing that makes it impossible to show up authentically in our relationships or work. Drawing from my own experience with burnout and compassion fatigue, I share how learning to create a kind, curious internal environment transformed not just my relationship with myself, but every aspect of my life.
The heart chakra—the energy center governing all relationships—requires special attention when building this practice. Through practical techniques like body scanning, mindful awareness, and self-compassion exercises, you'll discover how to identify when your heart energy feels contracted or heavy and how to expand it through intentional self-acceptance. You'll learn to recognize when you're spiraling into judgment and how to gently redirect yourself toward curiosity instead.
Perhaps most powerfully, this practice enables you to speak your truth without the days of subsequent regret and rumination that many of us experience. When we hold compassionate space for ourselves, we gain the confidence to express our authentic perspectives without apology—recognizing that our unique truth is valuable regardless of others' reception.
Whether you're struggling with perfectionism, burnout, or simply want to cultivate a healthier relationship with yourself, these approaches to self-acceptance will help you create an internal environment where healing and growth can flourish. Download this week's companion PDF at JulieMerrimanPhD.com and begin transforming your relationship with yourself today.

Decision Fatigue: Reclaim Your Mental Energy Apr 07, 2025

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Ever been asked "What's for dinner?" after a long day and felt your brain completely shut down? That's decision fatigue – the mental exhaustion that comes from making countless choices throughout your day. And for helping professionals making upwards of 40,000 decisions daily, it's a recipe for burnout.
In this revealing episode, I pull back the curtain on my own painful experience with decision fatigue during a career transition. I share the embarrassing rollercoaster of changing my mind repeatedly about leaving my day job for private practice, all because decision fatigue had hijacked my ability to think clearly. This very human struggle taught me valuable lessons about when and how to make important decisions – lessons I'm now passing on to you.
The solution isn't complicated, but it requires intention. We explore practical strategies like decision scheduling (tackling big choices early in the day), creating routines that eliminate unnecessary decisions, and setting firm time limits on your decision-making process. I'll guide you through specific techniques to preserve your mental energy for what truly matters, including the surprising power of advance planning for seemingly trivial choices like meals and outfits.
Your brain has a limited capacity for making decisions each day. Learning to work with this limitation rather than fighting against it is key to preventing burnout, reducing stress, and creating space for joy. Whether you're a therapist, healthcare worker, teacher, or anyone navigating our choice-filled world, these strategies will help you reclaim your mental energy and make decisions with confidence. Let's transform decision fatigue from your daily nemesis into an occasional visitor who knows when it's time to leave.

Trapped in Time: Breaking Free from the Overscheduling Cycle Mar 31, 2025

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Time management isn't sexy, but it might be the secret key to your happiness and well-being. Drawing from personal experience, I share how I evolved from an exhausted overachiever cramming impossible to-do lists into each day to someone who now guards her mornings and evenings zealously for what truly matters.
My journey reveals the hidden connection between time management and your solar plexus chakra—that energy center governing personal power and self-worth. When this energy is balanced, you can set boundaries, prioritize effectively, and finally kick guilt to the curb when saying "no" to commitments that don't serve you. True time management isn't about doing more; it's about creating peace of mind by aligning your schedule with your authentic priorities.
Remember when you felt you had to prove your worth through constant productivity? I spent decades believing I needed to "catch up" with my peers, overloading my days until I was cranky, exhausted, and still berating myself for not completing everything. It wasn't until my 50s that I recognized how this pattern drained my joy and vitality. Now at 61, my priorities are crystal clear: my husband, my kids, my family, friends, and yes—my self-care.
The Solar Plexus Approach to Time Management I share includes practical techniques like starting each day with intention rather than dread, breaking projects into manageable pieces, delegating effectively, practicing mindfulness while working, and celebrating even small wins. These practices build confidence and maintain inner balance rather than depleting it. Ready to transform your relationship with time? Subscribe to receive the companion PDF with detailed exercises to implement these principles in your life. Your calendar is waiting to be owned like a boss.

When Your Goals Are Met but Your Journey Isn't Over: Discovering New Life Purposes Mar 24, 2025

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The quest for purpose is a lifelong journey that evolves as we move through different life stages. What happens when you've achieved all your major life goals and that once-unquenchable fire in your belly begins to fade? This fascinating exploration of life purpose delves into the sometimes disorienting period that follows major achievements.
Drawing from personal experience navigating the empty nest phase while enjoying a 34-year marriage to her "bestie," Dr. Julie Merriman offers profound insights into rediscovering purpose when your checklist of life goals has been completed. She shares her own journey of trying to reignite that motivational spark that had driven her since her twenties, acknowledging that this transition isn't depression but rather a natural evolution requiring intentional exploration.
At the heart of this discussion is the solar plexus chakra – our energetic center of purpose, motivation, and personal power. Through a thoughtfully designed four-question framework, Dr. Merriman guides listeners through discovering what truly energizes them, who they genuinely want to help, what causes align with their deepest values, and what sacrifices feel worthwhile for their next chapter. This isn't just philosophical musing but practical wellness work that helps prevent burnout, compassion fatigue, and vicarious trauma, especially for those in helping professions.
Whether you're approaching retirement, entering an empty nest phase, or simply feeling that your current purpose has run its course, this episode provides the reflective tools needed to discover your next chapter. Through grounding practices, journaling prompts, and meditation suggestions, you'll learn how to balance your solar plexus chakra and reignite that essential fire that makes waking up each day a joy. What will your next purpose be? The answer lies in these powerful questions and the thoughtful exploration they inspire.

Fear: The Big Fat Liar Mar 17, 2025

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Fear is the silent thief that steals our joy, authenticity, and potential – and Dr. Julie Merriman isn't afraid to call it what it truly is: a big fat liar. Drawing from her own journey through paralyzing fear to empowered living, she offers both personal testimony and practical wisdom for anyone ready to stop letting fear dictate their choices.
Dr. Merriman vulnerably shares how fear of rejection and abandonment kept her from living in her authentic skin for years. Having attended 13-14 different high schools before graduating, she experienced firsthand how unstable foundations and social rejection can damage the solar plexus chakra – our energetic center of personal power and self-esteem. This damage manifested as an inability to speak her truth, set boundaries, or fully embody her purpose until her late twenties.
The transformation came through dedicated inner work: therapy, energy healing, and the courageous practice of setting boundaries. "No is a complete sentence," she reminds us, emphasizing how owning your calendar and honoring your limits creates the space needed to examine subconscious fears in the light of reality. For professional helpers especially, these boundaries serve not just ourselves but those we work with, preventing burnout and compassion fatigue.
The episode culminates in a guided solar plexus meditation designed to help listeners visualize and experience healing their own fear-based energy blockages. This powerful visualization connects you to golden healing light, restoring balance and preventing future blockages. As Dr. Merriman wisely observes, "Most everything you need is on the other side of fear" – making this practice not just self-care but an essential gateway to living your fullest life.
Ready to kick fear to the curb and reclaim your joy? Subscribe to SoulJoy wherever you listen to podcasts, sign up for weekly emails with activity PDFs at juliemerrimanphd.com, and join Dr. Merriman on this journey of authentic, fearless living.

Mastering Your Personal Power Mar 10, 2025

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Feeling like you're constantly breaking promises to yourself? That persistent self-betrayal isn't a character flaw—it's an energy imbalance in your solar plexus chakra. Today's soul-stirring exploration takes us to the powerhouse energy center in your upper belly that governs self-esteem, personal power, and integrity.
We've all experienced that morning motivation that somehow evaporates by evening. You wake up determined to exercise, eat clean, or maintain boundaries, but by day's end, exhaustion and decision fatigue hijack your best intentions. This episode dives deep into why we struggle to keep our word to ourselves, even when following through would make us feel "so damn good." Drawing from both my clinical experience and personal burnout recovery journey, I share how balancing your solar plexus requires mastering three essential elements: time management, boundary-setting, and self-integrity.
The heart of this episode introduces my "Superpower Model"—a transformative approach to breaking self-sabotage cycles. This CBT-based framework helps you identify how facts create thoughts, thoughts generate feelings, and feelings drive actions. The magic happens when you intercept and transform those thoughts, because changing your thinking changes everything downstream. I guide you through practical steps to catch self-defeating thought patterns and replace them with empowering alternatives. When you practice this interruption for 21 days, you'll not only balance your solar plexus energy but develop the badass confidence that comes from trustworthy self-relationship.
Ready to reclaim your personal power and stop the morning lecture/evening regret cycle? Download the free Superpower Model worksheet mentioned in this episode by subscribing to my newsletter at juliemerrimanphd.com. This simple but profound practice will help you identify what's blocking your follow-through and transform your relationship with yourself. Subscribe to SoulJoy wherever you listen to podcasts and join me on this journey toward sustainable self-care and authentic personal power.

Ignite Your Hot and Sexy Creativity Mar 03, 2025

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Step into a vibrant discussion on the importance of hot and sexy creativity in our lives as we explore its link to holistic wellness. Join me, Dr. Julie Merriman, as we dive into how embracing our sexuality can become a key component of sustainable self-care, strengthening relationships and boosting resilience against burnout. Through personal anecdotes and relatable insights, I share my journey of maintaining passion and connection in a long-term marriage, illustrating how playfulness and creativity can bring couples closer together.
We tackle the often-taboo topic of sexuality with directness and humor as we challenge the shame and societal constraints that keep many from discussing their desires and needs openly. By exploring activities designed to release shame, we guide listeners in reconnecting with their authentic selves, a necessary step to fully enjoying a fulfilling intimate life. The discussion extends into the psychological and hormonal benefits that hot and sexy creativity brings into everyday life, proving that a healthy sexual relationship goes well beyond the physical realm, impacting overall mental well-being.
As we conclude, I encourage each listener to embrace their inner creativity unapologetically and enjoy the myriad benefits of intimacy without shame. Ready to unlock your true potential? Subscribe today and join me as we continue uncovering pathways to soul joy!

From Burnout to Brilliance Dec 23, 2024

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What if recognizing and prioritizing your personal needs could be the key to unlocking your full potential and fostering resilience? Join Dr. Julie Merriman on SoulJoy as she shares invaluable insights from her book, "In Pursuit of Soul Joy," to guide professional helpers through the challenges of burnout, compassion fatigue, and vicarious trauma. After a heartwarming recount of her recent family adventures in Montana, where laughter and sports filled the air, Dr. Merriman turns her focus to the vital importance of self-care. She extends a compassionate invitation to explore where you stand on the self-awareness spectrum, whether you are a seasoned advocate of self-care or find the concept intertwined with feelings of selfishness.
Discover practical tools to help you confidently identify and communicate your needs, enhancing your well-being and capacity to support others. Dr. Merriman emphasizes that embracing personal needs isn't just about feeling good; it's essential for anyone in a caregiving role. By acknowledging and addressing these needs, you can prevent resentment and victim mentality, allowing you to sparkle a little brighter in your personal and professional life. Tune in to explore how taking this powerful step can transform you into a more confident, resilient version of yourself, ultimately leading to holistic and sustainable self-care.

Journey to Joyful Living and Meaningful Bonds Dec 17, 2024

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Rediscover the secret to a fulfilling life by engaging with the transformative power of holistic self-care, as shared by Dr. Julie Merriman. Through her personal journey of overcoming burnout, especially in the demanding field of helping professions, Dr. Merriman provides valuable insights into cultivating what she calls "SoulJoy." With heartwarming stories about her beloved horse, Rex, she beautifully illustrates the profound connections with our furry companions that can enhance our well-being and rejuvenate our spirits. Learn how to combat burnout, compassion fatigue, and vicarious trauma by consistently practicing self-care strategies that empower you to feel refreshed and purposeful in your everyday life.
Stay on this inspiring journey with Dr. Merriman by subscribing to her weekly updates, where she offers exclusive content to enrich your self-care practices. By joining her seven-day self-care challenge, available on her website, you'll access a supportive community dedicated to wellness and receive regular updates designed to help you architect a personalized plan for self-care. Every step you take brings you closer to a life filled with joy and meaningful connections. Feedback is always welcome, and Dr. Merriman eagerly anticipates fostering this wellness journey with you.

Revitalizing Your Spirit with Balanced Energies Dec 09, 2024

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Ever felt like the weight of the world is on your shoulders, leaving you frazzled and drained? Join me, Dr. Julie Merriman, as I reveal how holistic and sustainable self-care can be your pathway to profound happiness and fulfillment. Drawing from my own experiences overcoming burnout and compassion fatigue, I'll share how balancing energies and reframing our brains can help us reclaim control over our destinies. Discover the surprising role that our beloved fur babies, like my horse Rex, play in nurturing our spirits, especially for those navigating the transition of an empty nest. Through evidence-based practices, together we'll find renewed purpose, passion, and confidence in ourselves and our relationships.
Stay connected and committed to your self-care journey by subscribing to my email list for weekly updates and activities that go hand-in-hand with our podcast discussions. Take the leap by joining my seven-day self-care challenge on my website, www.JulieMerrymanPhD.com, and become part of a community dedicated to nurturing self-love and wellness. Don't forget to subscribe on your favorite podcast platform and share your thoughts through reviews to help us reach more listeners. Remember, self-care isn't a one-time fix—it's a lifelong commitment. Until we connect again, take care of yourself and embrace the journey towards creating your own SoulJoy.

Restoring Passion in The Helping Profession Dec 02, 2024

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After enduring a year marked by personal trials, including my husband's melanoma diagnosis and my own battle with breast cancer, I've gained a deeper understanding of the often-unseen challenges faced by those of us in the helping professions. I am Dr. Julie Merriman, and in this episode of SoulJoy, I open up about my journey through these hardships and the critical lessons I've learned about burnout, compassion fatigue, and vicarious trauma. These occupational hazards, if left unchecked, can severely impact our body, mind, and soul, stripping away the joy we once felt in our work and lives.
This episode isn't just about my story; it's also a call to action for all professional helpers to recognize and address these hazards before they become overwhelming. Drawing on extensive research and my own experiences, I provide strategies for setting healthy boundaries and reclaiming joy in our personal and professional lives. With a shocking statistic that 70% of helping professionals face these issues, it's time to confront the epidemic of becoming "crispy fried." Through my book "In Pursuit of Joy" and this podcast, I aim to empower you to reconnect with your life and rediscover the joy that may have been lost along the way. Join me as we embark on the journey to reclaim our lives and find our joy again.

Transforming Stress into Soulful Living Nov 25, 2024

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Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies to combat burnout and compassion fatigue. As we approach the holiday season, emotions can run high, and understanding how they manifest in our bodies is crucial. I'll share insights from my personal journey and guide you through recognizing and embracing emotions, while navigating the inherent messiness of life. Together, we'll delve into the importance of emotional education and how acknowledging our feelings can transform not only our lives but also the lives of those we serve.
Buckle up for a transformative experience as we engage in a guided body scan meditation, aimed at heightening awareness of physical sensations and emotional cues. We'll journey through the chakras, exploring how subtle feelings like warmth or pressure can teach us about our needs and desires. By practicing mindfulness and journaling our discoveries, we can enhance our self-awareness and personal growth, even in emotionally triggering times. Whether you're a seasoned professional helper or someone seeking personal development, this episode offers invaluable tools for fostering well-being. Don't forget to subscribe and leave a review to help spread the message of soul joy.

Embracing Creativity, Sexuality, and Emotions for Soulful Living Nov 18, 2024

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Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, sexuality, and emotions. I'm Dr. Julie Merriman, and in this episode, I share cherished memories of my great-grandmother Wade from 1974, whose life was a testament to embracing these energies. From her creative resourcefulness during hard times on a Texas dairy farm to her stories of family and resilience, she taught me the importance of a balanced sacral chakra and living a multifaceted life.
If you've ever felt the weight of burnout, vicarious trauma, or compassion fatigue, especially in the helping professions, this conversation is for you. As a registered play therapist, I emphasize the power of play—not just for children but in every aspect of life, including relationships and personal pursuits. Whether it's designing costumes or engaging with a partner, play is a conduit for expressing sexual energy, creativity, and emotions. This episode is an invitation to embrace the colorful, messy, and sexy parts of life, offering a path to a more energized and fulfilling existence.

Healing Your Money Story and Inner Peace Nov 11, 2024

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What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood and family history shape our "money story," which often operates beneath our conscious awareness, much like hidden emotions in therapy. By understanding these hidden influences, we can transform our relationship with money and enhance our holistic self-care, particularly during the demanding holiday season. Discover how aligning your financial beliefs with your root chakra through practices like yoga can lead to improved wellness and even open the door to financial abundance.
Throughout this episode, I guide you through introspective exercises designed to help you reflect on your money beliefs and the root causes of any fears or resentments. Utilizing tools like superpower models and body scans, we delve into your personal financial narrative, offering you insights that can prevent burnout and compassion fatigue—a common occupational hazard. This conversation is an invitation to explore your financial schemas, encouraging you to take control of your money mindset for a healthier, more balanced life. Don't miss the chance to transform your financial story and boost your overall well-being. Be sure to subscribe for more enriching episodes and engage with us for further exploration.

The Courage to Take Risks Nov 04, 2024

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What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society often whispers caution and safety, but I’m here to champion the idea that risk is an integral part of holistic self-care. Together, we'll uncover how embracing the unknown can nurture self-belief and deliver lessons from both successes and failures. Plus, discover how my charming yoga goats in Meridian, Texas, have become a unique part of my wellness journey—and yours too, if you decide to join me for meditation and mimosas.
We also venture into the realm of overcoming resistance, identifying fears that keep us stagnant, and harnessing our inner superpowers to leap over life's hurdles. Here, you'll find encouragement to recognize your worth and see obstacles as opportunities for growth. By the end of our conversation, you’ll be inspired to take bold steps toward your dreams, armed with the knowledge that the potential rewards of risk are well worth the pursuit. Don't forget to subscribe and leave a review, and let this episode be a testament to your capacity for courageous change.

Self-Respect Oct 28, 2024

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What if embracing self-respect could be the missing piece to a fulfilling and balanced life? Through heartfelt personal stories, including my family's recent journey through cancer, we explore how self-respect is a vital component of holistic self-care. Join me as we uncover actionable strategies for fostering this essential quality, like mastering the art of setting boundaries, taking control of your schedule, and the liberating power of saying no to activities that drain your energy. We'll challenge societal norms that often push self-respect to the sidelines and advocate for a shift towards prioritizing your own needs and desires. Discover how daily rituals, from dressing up to planning little monthly adventures, can boost your self-confidence and nurture true joy.
In our quest for well-being and balance, we delve into practices like body scans, superpower models, and yoga sessions designed to open the root chakra. These tools are not just exercises—they are pathways to positioning yourself as the superstar of your own life. I encourage you to revisit previous episodes where we provide guided sessions that further enhance these practices, offering a deeper exploration of your inner strength and balance. As we wrap up, I extend my heartfelt gratitude for your presence in this journey and invite you to join our thriving community through your feedback and reviews. Let’s embrace a path of self-respect and holistic self-care, paving the way for a life filled with soul joy and harmony.

Consider Your Needs Oct 21, 2024

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Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences in how people approach self-care, from the confident self-advocates to those who may feel hesitant due to upbringing or beliefs. By holding space for ourselves without shame, we can cultivate a stronger presence that not only benefits us but also enhances the care we provide to others. This episode offers insights from my book, "In Pursuit of Soul Joy," alongside practical tools to combat burnout, compassion fatigue, and vicarious trauma.
Packed with personal anecdotes and professional insights, this conversation is tailor-made for those dedicated to helping others. I invite you to reflect on your own position on the self-care spectrum and consider the transformation that comes with knowing and advocating for your needs. Discover how embracing self-care practices can enhance your comfort within your own skin and make you sparkle just a little brighter every day. It's time to focus on you, ensuring that your well-being is prioritized in the same way you prioritize the needs of your clients and loved ones.

Making Friends with Your Weaknesses Oct 14, 2024

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Ever faced burnout, compassion fatigue, or vicarious trauma? Imagine if embracing your weaknesses could actually boost your self-confidence and help you manifest your true desires. In this episode of SoulJoy, I'm Dr. Julie Merriman, and we’re diving deep into making peace with our imperfections. I share personal anecdotes, including my own struggles with math, to illustrate how owning our weaknesses can liberate us from the shackles of shame.
Tune in as we explore the transformative power of inner child work and the detrimental impact of outdated schema on our growth. This episode is a heartfelt invitation to become a curious observer of your shortcomings, learn from them, and let go of self-loathing. Discover how accepting what you’re not good at can lead to a more authentic and joyful life. Join us and find out why no one needs to be good at everything and how making friends with your weaknesses can help you find your life's true niche.

From Stuck Energy to Practicing Abundance Oct 07, 2024

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After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset to one where recognizing my inherent worth and setting healthy boundaries became paramount. This discussion is particularly crucial for professional helpers who often grapple with burnout, compassion fatigue, and vicarious trauma. My story serves as a beacon, illustrating that believing there's enough for everyone can lead to a healthier, more fulfilling existence.
Moreover, we'll dive into the concept of an abundance mindset and ways to cultivate your unique version of it. I'll guide you through the process of defining and visualizing abundance, even suggesting the creation of a mandala as a practical tool. This week, I invite you to explore and define your own abundance mindset and unique message to share with the world, reinforcing that your distinct brand holds incredible value. Don't forget to subscribe to my email list for a helpful PDF and to support the podcast by leaving reviews. Thank you for tuning in, and take care!

Be Nice to You Sep 30, 2024

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Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical strategies to reframe negative thoughts. We also explore how understanding your personal money story can help you make better financial decisions free of fear. Cultivating a supportive network is another vital element, helping you practice self-kindness and avoid burnout, compassion fatigue, and vicarious trauma, especially if you're a professional helper.
In our continued journey towards holistic wellness, we revisit the superpower model introduced earlier in the series. This episode provides you with a hands-on exercise to combat self-doubt using this model. Share your completed exercise with a trusted individual like a therapist or friend to build a compassionate and supportive environment around you. Don’t miss out on the detailed PDF of the exercise available through my email list. By embracing self-kindness and reframing your inner dialogue, you’ll foster a compassionate mindset that enhances your overall well-being. Remember to subscribe and leave a review to support our shared journey toward soul-enriching wellness.

Self-Sabotage vs Sense of Self Sep 23, 2024

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How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a holistic, sustainable self-care plan that fortifies your mental wellness. We recount the real-life events that tested the Merriman household, from demanding home renovations to life-altering personal challenges, showing how even the strongest among us can falter without proper self-care.
Drawing from her professional expertise and personal battles, Dr. Merriman opens up about the occupational hazards faced by professional helpers. She examines the pressures of burnout, compassion fatigue, and vicarious trauma that can erode one's mental fitness. Through candid anecdotes and practical advice, this episode offers a heartfelt guide to maintaining a strong sense of self, ensuring you’re mentally equipped to face life's adversities head-on. Whether you’re a seasoned professional or just beginning your self-care journey, tune in for invaluable insights and strategies to keep yourself grounded and resilient.

Achieving Soul Joy: Holistic Self-Care for Professional Helpers Sep 16, 2024

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Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vicarious trauma by incorporating evidence-based holistic practices. Say goodbye to those frazzled, confusing moments and embrace a life filled with wellness, purpose, and a refreshed sense of self. Remember, the journey to well-being requires consistent effort and a structured self-care plan.
Stay connected and motivated by subscribing to my email list for weekly updates, including new podcast episodes and an exclusive PDF of related activities. Take the first step towards a better you by joining my seven-day self-care challenge on www.juliemerrimanphd.com. Don't forget to subscribe to the podcast on your favorite platform and leave a review to help us grow our community. Your feedback is invaluable, and I'm excited to engage with each of you on this transformative journey.

The Neuroscience of Exhaustion Sep 09, 2024

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What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly calves. We will dissect the hidden dangers of burnout, compassion fatigue, and vicarious trauma faced by caregivers and healthcare workers, revealing how these stressors can lead to severe mental and physical health problems if left unmanaged.
In the latter part of our discussion, I'll underscore the critical need for integrating self-care into our daily lives. Don't miss the chance to access exclusive weekly PDFs and a free seven-day self-care activity by joining my email list at juliemerrimanphd.com. Plus, learn why subscribing and leaving reviews on the podcast platform of your choice is crucial for expanding our community. Let’s navigate the challenges of helping others together, and ensure we support ourselves in the process.

Wellness is a State of Mind Sep 02, 2024

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Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious trauma, and how these experiences led me to write "In Pursuit of Soul Joy." Together, we'll uncover the vital importance of integrating self-care into every facet of our lives, especially for those in helping professions. This episode is a heartfelt exploration of how a wellness mindset can be the key to sustainable, holistic self-care.
Have you ever thought about what it means to embrace wellness truly? In this episode, I challenge you to redefine your limits by sharing my personal journey with pickleball—a surprising yet powerful avenue for growth. Listen in as we explore how pushing our boundaries can be a profound act of self-care, and why it's essential to see wellness as an ongoing effort rather than a quick fix. As we wrap up, don't forget to subscribe and leave a review—your feedback helps us build a community committed to continual growth and self-care. Take care, and keep striving for your own path to wellness.

Understanding Boundaries: A Path to Holistic Health Jul 23, 2024

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Ever wished you could strike the perfect balance between being helpful and maintaining your own well-being? Join Dr. Julie Merriman as she unpacks the crucial topic of setting boundaries, particularly for professional helpers who often face the risk of burnout. Discover why establishing clear limits is essential for sustainable, holistic wellness and learn practical strategies to protect your mental and emotional health without sacrificing your genuine desire to assist others.
In this enlightening episode of SoulJoy, Dr. Merriman delves into the psychological reasons behind our struggle to set boundaries, from the desire to be perceived as nice to the discomfort of being seen otherwise. Reflect on how early experiences shape our need for approval and impact both our professional and personal lives. Through engaging insights and relatable anecdotes, explore how to redefine your perceptions, set healthy boundaries, and ensure they truly serve you in your journey towards holistic wellness. Tune in and transform how you approach your role as a helper, so you can continue to care for others while caring for yourself.

From Burnout to Boundless Energy Jul 15, 2024

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Can you imagine writing a book at 60 or bringing home a new puppy to add joy to your life? Join me, Dr. Julie Merriman, as I share personal stories about our new blue heeler puppy, Louis, and how simple pleasures like these can combat burnout. Discover how my recent bedroom makeover has brought fresh energy into my life and learn why it’s never too late to dream and set new goals. I’ll be discussing the importance of shifting from a mindset of limitations to one of endless possibilities, encouraging you to pursue your passions and create a fulfilling life at any age.
Visualize yourself as the hero of your own story and learn how vivid details can make your dreams feel real and achievable. Whether you’re considering writing a book, starting a podcast, or even running for a presidential delegate, this episode is filled with inspiration and practical tips to help you care for yourself and prevent burnout. Don't forget to subscribe, leave a review, and suggest future topics to continue this journey of holistic self-care and endless possibilities. Let's embrace the power of dreaming and making those dreams come true, no matter where you are in life.

From Unease to Ease: A Healing Journey Jul 08, 2024

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What happens when life throws you a curveball and everything feels less than okay? Join me, Dr. Julie Merriman, on this transformative episode of SoulJoy as we explore the vital importance of acknowledging and embracing these "not okay" moments. Reflecting on a deeply personal story, I share how my family celebrated a quiet Fourth of July amid my husband's and my ongoing cancer battles. Despite the hardships, we find solace and joy in simple, grounding activities like spending time with our goats. Hear practical advice on creating your own "not okay plan" to nurture your soul and steer clear of unhealthy coping mechanisms like excessive shopping or drinking.
The conversation takes a profound turn as we unpack the Superpower Model for Healing, a tool designed to identify and address discomfort within our chakras by uncovering the thoughts that fuel our unease. While these thoughts can be elusive, the SPM helps us change them and, consequently, our reactions. Embracing the idea that life is 60% good and 40% not okay, we stress the value of finding comfort in this imbalance to truly appreciate life's beauty. Tune in to discover how the Superpower Model can serve as a catalyst for your personal growth journey and feel free to reach out with any questions.

Dr. Merriman's Mind Management Secrets Jul 01, 2024

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What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the groundwork for understanding the need for a sustainable self-care "tool belt." Dr. Merriman will explain how cognitive behavioral therapy (CBT) has been a linchpin in her mind management strategy, and how she has evolved it into her unique "capeworthy superpower model." Learn the four transformative steps: identifying facts without drama, understanding the thoughts that arise, and transforming those thoughts to craft a life you truly love. This episode is packed with practical strategies to build a sustainable self-care lifestyle, enhancing your mental and emotional well-being.
Your engagement is essential in shaping future episodes! Discover how subscribing to the podcast and leaving reviews can help us reach a broader audience, offering support to even more people. Dr. Merriman particularly values your feedback and topic suggestions, especially on critical themes like compassion, fatigue, burnout, and the unique pressures faced by professional helpers. Contribute to a growing conversation on sustainable self-care and become a part of our supportive community. Tune in to gain invaluable tools for mind management and holistic wellness, and help us continue this important dialogue.

Tools to Ditch Burnout: Checking Out Your Energy Jun 24, 2024

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In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakra energies. There will be much to remember.

Why is this important? Balancing your energy is a key tool for building a sustainable, holistic self-care life style.

Wellness Journey: Chakra Primer 1 Jun 17, 2024

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In today’s episode we’re talking about chakras and unbalanced energies impacting your wellness, also known as holistic, sustainable self-care.
Y’all, there’s a lot of meat in this episode. I encourage you to take notes. There will be much to remember.

Occupational Hazards of Professional Helpers Jun 10, 2024

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In today’s episode we’re gonna explore the occupational hazards of professional helpers and look at some proven strategies to combat these.

I wanna help you ditch these and fall in love with life.

Soul Joy Trailer Jun 06, 2024

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Dr. Julie Merriman has spent the last 25 years as a professor and counselor helping professional helpers ditch burnout and fall in love this life. In the Soul Joy Podcast, Dr. M shares evidenced-based tools and techniques to make the changes you long for. She has built her career on passionately helping other feel inspired, enthusiastic, and empowered to fall back in love with life. Starting this summer, June 10th. Dr. J is here for you with nurturing nuggets every Monday.

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