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    Education

    Something You Should Know

    Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That’s the purpose and the hope of “Something You Should Know.” In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of “intel” you can use to make your life better – today. Right now.

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    Latest Episodes:
    SYSK Choice: The Best Advice is Not to Give Any & Overcoming Cognitive Dissonance May 21, 2022
    Show notes

    People say they are attracted to people who make them laugh and have a good sense of humor. But it is a bit more complicated than that. It is true that humor can bring people together, but it can also pull them apart. This episode begins with an explanation about humor and couples. https://www.theknot.com/content/couples-who-share-sense-of-humor-study

    When someone asks you for advice, you likely give it. After all, they asked. However, you may be better off by keeping quiet and withholding your advice, at least for a little while. That’s the suggestion of Michael Bungay Stanier. Michael has been named #1 Thought Leader in Coaching and he is considered one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little more stingy with your advice.

    We all tend to justify our mistakes and poor decisions to ourselves. When we do something wrong or that we regret, it doesn’t line up with our beliefs about how we are good and honest people. So we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This process is called cognitive dissidence. Everyone does it and it can get you into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). Listen as Carol joins me to discuss this fascinating topic.

    How do you cut your lawn – side to side? Front to back? Listen and I’ll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/

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    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today athttps://Truebill.com/SYSK!

    Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

    If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

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    What Distractions Do To Your Brain & What You Never Knew About Your Pharmacy May 19, 2022
    Show notes


    Do you know the difference between ice cream, gelato, soft-serve, frozen yogurt and sorbet? This episode begins by explaining what they all are and how they are different from each other. https://www.thrillist.com/eat/nation/differences-between-ice-cream-gelato-frozen-yogurt-sherbet

    Pay attention! Stay focused. Do one thing at a time. We have all been told these things yet now more than ever, distractions are everywhere. So how exactly do you keep your attention focused? Is it really necessary? If so, what are the benefits? Here to explain why this is so important is journalist and bestselling Johann Hari who has traveled the world to discover the latest research on attention and focus. Johann is author of the book Stolen Focus: Why You Can’t Pay Attention - And How to Think Deeply Again (https://amzn.to/3Mfsp12).

    Do all the different over-the-counter pain relievers work about the same or is there a real difference? Why do OTC cough medicines work so poorly? What should you ask your doctor before you agree to take a new medicine? These are just a few of the questions tackled by my guest Joe Graedon. Joe is a pharmacologist who has spent his career making drug information understandable and accessible to consumers. He is author of the book The People's Pharmacy (https://amzn.to/3sDlg2G) and his website is:https://www.peoplespharmacy.com/

    I’m pretty sure you have a 4-digit PIN you use for your banking or to unlock your phone or for other accounts you may have. But it’s only 4 digits, so how hard can it be for hackers to hack? Listen as I explain, and I’ll tell you which PIN numbers to never use. https://pitiptechblog.com/2011/06/27/top-10-smart-phone-pins-to-avoid/

    PLEASE SUPPORT OUR SPONSORS!

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today athttps://Truebill.com/SYSK!

    Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

    If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Bonus Episode: Saving the World One Meal At a Time May 18, 2022
    Show notes

    Two of the biggest problems facing the world today are hunger and food waste. So, what if you created a business that tackled both problems in a way that one helped solve the other?

    That’s exactly what Jasmine Crowe did. Listen to this wonderful story about a woman who went from cooking meals in her kitchen to help hungry people in Atlanta to founding Goodr. (https://goodr.co).

    Today Jasmine is not only helping feed hungry people all over the country but is tackling the problem of food waste in meaningful way.

    Her story is inspiring and powerful . I am sure you will enjoy listening to it here. This bonus episode is part of the Dell PodFerence.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Peer Pressure Really Works & Is Shyness Normal? May 16, 2022
    Show notes

    Don’t you hate it when a doctor makes you wait well past your appointment time? Why do they do that? Should you complain? What’s a reasonable amount of time to wait before you say something? This episode begins with some interesting insight into the problem and what you should do to make sure the doctor understands your time is valuable. https://www.fiercehealthcare.com/practices/ppatients-switched-doctors-long-wait-times-vitals#

    How effective is peer pressure? Are we really influenced by the people around us - and if so, how much? Do we exert peer pressure on other without realizing it? Is there a way to use peer pressure to get people to change their behavior? Joining me to discuss all this is Robert Frank, a professor of Management and Economics at Cornell University’s Johnson Graduate School of Management and author of the book Under the Influence: Putting Peer Pressure to Work (https://amzn.to/3L4HPno).

    Only 2% of people claim they never feel shy. The rest of us have all been in situations where we have felt shy to some degree. Why does that happen? Why are some people more shy than others? How can you overcome that feeling in situations that really matter? Here to help is Lynn Henderson. She has worked with shy people to help them break free from those shy feelings that hold them back from fully participating in life. Lynne is the founder of the Social Fitness Center and the founder and co-director of the Shyness Institute. She is also author of The Shyness Workbook (https://amzn.to/3sA1Njp).

    Have you ever just “clicked” with someone? It happens not only in romance but in friendship and in business. People sometimes just click. What happens to cause that? Who are you most likely to click with? Listen as I explain some interesting facts that can help you -click! Source: Ori Brafman author of Click (https://amzn.to/3FF1nO0).

    PLEASE SUPPORT OUR SPONSORS!

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today athttps://Truebill.com/SYSK!

    Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

    If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SYSK Choice: Simple Steps to Being Happier & How Fungi Powers Life May 14, 2022
    Show notes

    Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it does. http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist

    Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3).

    Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html

    You might not think that mushrooms would make a good topic for this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F)

    PLEASE SUPPORT OUR SPONSORS!

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    https://www.geico.com Bundle your policies and save! It's Geico easy!

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Bonus Episode: A Charged Up Success Story May 13, 2022
    Show notes

    This is a special bonus episode that is part of the Dell PodFerence 2022…

    Everyone has been in a situation where your phone was running out of power, there was no place to charge it and you really needed to have it NOT DIE! Listen to this great story about an ambitious 23-year old entrepreneur who saw this universal problem and created a great opportunity.

    Hugo Tilomuth created a company in Great Britain called ChargedUp that directly addressed the problem of dying phones needing a charged. His story of success is a great one and I am sure you will enjoy this custom episode which is part of the Dell PodFerence.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Learn Anything Better and Faster & The Mosquito: Humans' Worst Enemy May 12, 2022
    Show notes

    If you wear a certain fragrance, people will perceive you as 12 pounds thinner. That’s just one of many fascinating things I discuss about your sense of smell in the first segment of this episode. https://www.apa.org/monitor/2011/02/scents

    We are all learning all the time. But have you ever thought about HOW you learn? Maybe you can learn better if you did it differently. One person who has thoroughly researched the topic of learning is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn better.

    What earthly creature is the deadliest to humans? It’s the mosquito! The mosquito has killed more people than any other creature. It is not that the mosquito itself is so deadly, it is what it carries with it. Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito: A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV) joins me to offer a fascinating exploration of how the mosquito has changed the course of history in ways you never knew.

    We’ve all faked a smile. People have even said that faking a smile will actually make you feel happier when you are down. Or could it be that faking a smile when you can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

    PLEASE SUPPORT OUR SPONSORS!

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    https://www.geico.com Bundle your policies and save! It's Geico easy!

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Science Behind Love and Friendship & How to Get Better At Saying No May 09, 2022
    Show notes

    Every now and then you see someone being interviewed on television who has reached 100 years old - or older and claims to have smoked cigarettes and drank whiskey their whole life. Yet other people do all the right things and die young. This episode begins with and examination and explanation of this odd phenomenon and tells you what your odds are of living to 100 on the cigarette and whiskey diet. Source: Dr. Robert Butler author of The Longevity Prescription (https://amzn.to/392khSV)

    I’m sure you’ve heard these sayings:

    • Love conquers all
    • No man is an island
    • A friend in need is a friend indeed
    • You can’t judge a book by its cover

    All these sayings have to do with our relationship (or lack of) with other people. But are they true? Well, Eric Barker has taken a look at the research on love and friendship and he joins me with some startling findings. Eric is author of the book Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong (https://amzn.to/3vQdZi9)

    It can be really hard to say no. Yet, how many times have you said yes to someone and later regretted it? Wouldn’t it be great if you could say no more often and not feel so guilty about it? Here to tell you how is bestselling author Michael Tougias, author of the book No Will Set You Free. (https://amzn.to/3sm5HfF)

    Bananas are interesting. First of all they don’t come from a tree even though you probably think they do. And technically a bunch of bananas is not called a bunch. There are some other interesting facts about bananas that I explain in this episode that you can use to impress your friends. https://www.britannica.com/plant/banana-plant

    PLEASE SUPPORT OUR SPONSORS!

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

     https://www.geico.com Bundle your policies and save! It's Geico easy!

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SYSK Choice: How to Successfully Negotiate Anything & The Unknown Benefits of Walking May 07, 2022
    Show notes

    What you smell can have a really interesting effect on you. Smells can make you happy, improve concentration and even boost your energy. This episode begins with an explanation of which scents do what to you. http://www.huffingtonpost.com/2014/04/26/scents-and-wellbeing_n_5193609.html

    The thought of negotiation can turn some people off. IF you are one of those people, then you will love this. Alexandra Carter is an expert at negotiation and her approach is easy to understand and simple to execute. Alexandra is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School and author of the book Ask for More: 10 Questions to Negotiate Anything (https://amzn.to/2T6WaY8)

    If your computer has a camera, you have to be careful because hackers could be watching you. Listen as I explain how to protect yourself from someone hijacking your camera and watching you when you are unaware. http://us.norton.com/yoursecurityresource/detail.jsp?aid=webcam_hacking

    Walking may seem simple and unexciting but there is actually a whole science to it. Research shows that walking has a profound effect on your personal well-being and the well-being of the society we live in. How so, you may be wondering. Listen to my guest Shane O’Mara, a professor of experimental brain research at Trinity College in Dublin and author of the book In Praise of Walking: A New Scientific Exploration (https://amzn.to/2TuNs6z)

    PLEASE SUPPORT OUR SPONSORS!

    Go tohttps://Indeed.com/Somethingto claim your sponsored job $75 credit to upgrade your job post! Offer good for a limited time.

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Weird Factors That Distort Your Thinking & How Animals Perceive the World May 05, 2022
    Show notes


    Holding on to a grudge can feel righteous. After all, you’ve been wronged. You are entitled to hold that grudge. However, there are a lot more reasons - and better ones - to let that grudge go. This episode begins with an explanation and a great quote to remember about grudges. Source: Judith Kuriansky author of The Complete Idiot’s Guide to a Healthy Relationship (https://amzn.to/3KQEetb)

    So many things can alter your thinking in ways you don’t realize. For example, the human brain has trouble making sense of fractions. We are also less open minded to ideas that conflict with what we already believe even if the evidence is obvious. And there are other ways your thinking gets distorted. Joining me to discuss this is James Zimring, Professor of Experimental Pathology at the University of Virginia School of Medicine and author of the book Partial Truths: How Fractions Distort our Thinking (https://amzn.to/3LxUj85).

    The world animals live in is very different than ours. Mainly, that’s because the way they sense their surroundings is so much different. Some animals see what we can’t, others hear what we can’t while others taste what we can’t. And the more we know about this, the better we can understand our own senses. Listen as my guest Jackie Higgins explains. Jackie is a writer, producer and director of films about animals and she is author of a book called Sentient: How Animals Illuminate the Wonder of Our Human Senses (https://amzn.to/3OUqY9S).

    If you struggle with your weight, your allergy medicine may be partially to blame. Some common antihistamines have been linked to weight gain in some people. Listen as I explain what the research says. https://www.verywellhealth.com/do-antihistamines-cause-weight-gain-83094

    PLEASE SUPPORT OUR SPONSORS!

    Go tohttps://Indeed.com/Somethingto claim your sponsored job $75 credit to upgrade your job post! Offer good for a limited time.

    With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

    With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

    Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

    Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

    Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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