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    Education

    Something You Should Know

    Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That’s the purpose and the hope of “Something You Should Know.” In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of “intel” you can use to make your life better – today. Right now.

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    Latest Episodes:
    What You Never Knew About Your Blood But Should & How To Conquer Burnout? May 04, 2023
    Show notes

    Most cars today are “connected cars.” That means that automakers and vendors can send and receive information directly with your car. Sounds like a great thing. But this episode begins with an explanation on how it can also cause trouble for drivers as well as cost them more money. Source: Automotive journalist Peter Bohr writing in Westways magazine (AAA) Summer 2023 issue.

    Listen and you will hear some things about your blood and how to take care of it that you have likely never heard before. For example, that your blood is an organ; that you should avoid getting a transfusion if at all possible; that there are things you should be doing to test and maintain your blood and much more. All of this comes to you from my guest Aryeh Shander. M.D. Dr Shander is Emeritus Chair, Department of Anesthesiology, Critical Care Medicine, Pain Management and Hyperbaric Medicine at Englewood Hospital & Medical Center in Englewood, NJ and is one of the authors of the book Blood Works: An Owner’s Guide: What Every Person Needs to Know Before They Are a Patient (https://bloodworksbook.com/)

    You often hear people say they are “burned out" but what does that mean? Is it just something people say because they are tired or exhausted or is burnout a real, identifiable thing? According to my guest it is very much a real thing that is getting worse and worse and the fallout is devastating. Joining me to explain this is Jennifer Moss. She is an award-winning journalist, speaker and author of the book The Burnout Epidemic, (https://amzn.to/3Nx7Dx9)

    Since Covid, most of us are more careful about germs around us and on surfaces. Still there are some surfaces that have the potential to spread illness if you touch them because so many other people touch them too. Listen and I will give you the list from one study that will make you more careful about what you touch Source: Charles Gerba author of The Germ Freak’s Guide to Outwitting Colds and Flu (https://amzn.to/41YTh)

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    Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time.

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    Why Quitting Can Be The Best Option & Why Humans Are Attracted to Bodies of Water May 01, 2023
    Show notes

    Is beginner’s luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner’s luck and why it often isn’t really about luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE)

    “No one likes a quitter.” “You should finish what you start”. We have somehow allowed this to be drummed into our consciousness - that quitting is bad and that grit and perseverance are good. But now wait a minute! Maybe, in some cases, quitting is the very best option and persevering makes no sense. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9)

    You probably like being around water. It seems humans are naturally drawn to water. That’s why we enjoy going to the beach or to lakes and rivers. It is why waterfront property is so expensive – people want to be near the water. But why? What is the connection between people and water that makes water so appealing to us? That is what you are about to hear when you listen to my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8)

    If your love life could use a little sprucing up, what you do outside the bedroom can make a big difference in how your partner views you. Listen and I’ll give you a few simple suggestions that will have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke)

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    SYSK Choice: How Your Brain Changes Who You Are & The Science Behind Beverages Apr 29, 2023
    Show notes

    Decent sunglasses are a must. Otherwise, you are asking for trouble. If you doubt that, just ask any eye doctor. We know that ultraviolet light is bad for your eyes – and sunglasses can be a big help but you have to get the right kind of sunglasses. This episode begins with a description of what makes for a decent pair. https://www.aao.org/eye-health/news/how-to-choose-best-sunglasses

    You are the person you have always been - right? Actually that’s only partly true. It may seem like you are the same person you were 5 or 10 years ago – but you really very different now. That’s according to David Eagleman, a neuroscientist who teaches at Stanford and is author of the book Livewired (https://amzn.to/2PH6eIX). David joins me to explain the things that make you who you are and how those things continually change.

    People talk a lot about the importance of eating the right food but what about drinking the right drinks? After all, drinks can have a big impact on health and well-being. The sugar in soda and juice, the alcohol in cocktails or the caffeine in coffee – they all impact your life. Alexis Willett, author of the book Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis (https://amzn.to/3gPZ7ck) has researched many of the common beverages we consume. She joins me to discuss some fascinating findings you really need to hear.

    How much money you spend in a restaurant can depend in part on the menu. Menus are often engineered to encourage you to spend more. Listen as I explain some of the things to watch out for. https://www.pmq.com/menus-that-sell/

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    Alma helps therapists work withmajor insurance companies to make therapy more accessible & affordable. Over 96% of therapists at Alma take insurance, so people can find in-network care & save an average of 77% on the cost of therapy! Alma has a diverse network of therapists to fit your unique needs in the easy-to-use directory, you can filter for gender, sexual orientation, race, etc. It’s easy to get started, so find a therapist with Alma today at https://helloalma.com

    Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE.

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus

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    The Important Reason We Label Generations & The Strange Stories of Medical Breakthroughs Apr 27, 2023
    Show notes

    Is spring fever a real thing? This episode begins with a brief discussion on what spring fever is, what the symptoms are and if there is a cure. https://www.newswise.com/articles/spring-fever-blossoms-in-warm-weather-but-is-it-a-real-ailment

    Why do we name generations? We have baby boomers, millennials, Gen Z, Gen X – what is the point of grouping people based solely on when they were born? Well, it turns out that it helps to explain a lot of what is going on in our culture. There are some interesting trends occurring that you can link to certain generations. And it is also fascinating to see how generations change over time. Joining me to explain all this is Jean Twenge, a professor of psychology at San Diego State University. Jean is the author of more than a hundred scientific publications and books based on her research. Her latest book is called Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers, and Silents―and What They Mean for America's Future (https://amzn.to/3Amq2VH).

    There have been many major medical advancements in the last 150 years or so. When you look closely, the stories behind how those breakthroughs happened are often not what you would expect. Many medical advancements are the result of accidents, chance and crazy ideas. And some of the people behind those breakthroughs are frankly - a little odd. Here to tell some of these fascinating stories is Andrew Lam, M.D. Andrew is a retinal surgeon, an assistant professor at the University of Massachusetts Medical School and author of the book The Masters of Medicine: Our Greatest Triumphs in the Race to Cure Humanity's Deadliest Diseases (https://amzn.to/41BwqED).

    Do you use a bar of soap in the shower or at your sink? If so, there may be a problem. Listen and I’ll explain what it is. https://www.bathbombfizz.com/does-bar-soap-clog-drains-complete-answer/

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    Alma helps therapists work withmajor insurance companies to make therapy more accessible & affordable. Over 96% of therapists at Alma take insurance, so people can find in-network care & save an average of 77% on the cost of therapy! Alma has a diverse network of therapists to fit your unique needs in the easy-to-use directory, you can filter for gender, sexual orientation, race, etc. It’s easy to get started, so find a therapist with Alma today at https://helloalma.com

    Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE.

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Fast Track To Self-Confidence & How To Stop Procrastinating and Get It Done Apr 24, 2023
    Show notes

    People with names that are difficult to pronounce are often discriminated against. It is not intentional necessarily, but it happens. The result can be that you don’t advance personally and professionally as quickly as someone who has a name that is easy to pronounce. This episode begins with a look at this problem and what you can do to help yourself. https://www.newyorker.com/tech/annals-of-technology/the-power-of-names

    Some of the most successful and approachable people you meet, seem to have a lot of confidence. It’s attractive when we see it in other people. Many of us wish we had more of it. So where does confidence come from? How can you build it up? That is what Lydia Fenet is here to tell you. Lydia is an ambassador for Christie’s (the auction people) and is herself an auctioneer and professional speaker. She is also author of the book Claim Your Confidence (https://amzn.to/3GQu8ZS).

    Procrastination seems to be a normal human tendency. There is something very easy about just NOT doing something and putting it off until later. Yet, often that is not the best strategy. From our earliest school homework to that big project at work, there is always that tempting option to do it later. To understand how to stop procrastinating, you first have to understand the real reasons why you do it. And that is what Hayden Finch PhD, is here to discuss. Hayden is a licensed clinical psychologist, behavior change expert, and CEO of Master Your Mental Health (https://masteryourmh.com/), an educational platform and author of the book The Psychology of Procrastination (https://amzn.to/41Ik0ua).

    When you see someone talking to themselves, you might think they are a little odd. But there are some real benefits in talking to yourself out loud. Listen and I will explain one of the important ones. https://www.sciencedaily.com/releases/2012/04/120417221613.htm

    PLEASE SUPPORT OUR SPONSORS!

    Alma helps therapists work withmajor insurance companies to make therapy more accessible & affordable. Over 96% of therapists at Alma take insurance, so people can find in-network care & save an average of 77% on the cost of therapy! Alma has a diverse network of therapists to fit your unique needs in the easy-to-use directory, you can filter for gender, sexual orientation, race, etc. It’s easy to get started, so find a therapist with Alma today at https://helloalma.com

    Zocdoc is the only FREE app that lets you find AND book doctors who are patient-reviewed, take your insurance, are available when you need them and treat almost every condition under the sun! Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE.

    We really like The Jordan Harbinger Show! Check outhttps://jordanharbinger.com/startOR search foriton Apple Podcasts, Spotify or wherever you listen!

    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive Apr 22, 2023
    Show notes

    How can too much noise make you less generous? As we have discussed here in the past, noise levels are increasing, and all that noise can have negative effects on your health as well as your happiness. This episode starts by explaining the negative impact of too much noise and what you can do to protect yourself. https://www.sehn.org/sehn/noise-pollution-takes-toll-on-health-and-happiness-everyday-noise-can-overstimulate-the-bodys-stress-response

    What is the best way to achieve a big goal? People have a lot of theories and ideas on this and there is also some pretty good research on the topic. If you want to know what the research says, listen to my guest Katy Milkman. She is a professor at the Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular economics podcast Choiceology https://podcasts.apple.com/us/podcast/id1337886873?mt=2- and author of the book How to Change (https://amzn.to/3gyCGYX). Listen and you will have some new ways of thinking for the next time you want to tackle a big goal.

    What is life? I am not sure we can completely answer that question in one segment of this podcast, but we can take a stab at it with my guest Sir Paul Nurse. Paul won a Nobel prize in 2001 for his work in science and he is author of the book What Is Life?: Five Great Ideas in Biology (https://amzn.to/3dVHxC5). He explains what makes something “living” and has some great insights into what life is all about and why some things are still a big mystery.

    Ever have a bee that just won’t leave you alone? It could be that the bee thinks you are a flower. Listen as I explain how to make sure every bee is aware you are not a flower and how to stop them from following you around this summer. http://insects.about.com/od/antsbeeswasps/a/10-tips-to-avoid-bee-stings.htm

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    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Instantly Optimize Your Powers of Persuasion & Are We Way Too Cautious? Apr 20, 2023
    Show notes

    “Never cry at work!” has been common, long-standing advice for employees. Still, people DO cry at work sometimes – so what do other people think of those people? This episode begins with how people perceive their colleagues when they see them crying on the job. https://time.com/4513209/cry-crying-at-work-tears/

    Some people are just more persuasive than others. If you would like to be one of those more persuasive people, listen to my guest Brian Ahearn. Brian Ahearn is here to talk about how to apply the science of influence and persuasion in your everyday life so people will do what you ask them to. Brian is author of the book, Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical (https://amzn.to/2oH9xlu).

    The world seems a lot more cautious than it used to be. All you have to do is look at all the warning labels on a new step ladder to understand what I mean. Certainly kids today are taught to be far more cautious than in earlier generations. Sure, it’s good to be careful, but there are some unintended consequences to living in a world where there are so many rules and warnings. Tracey Brown has researched our overly cautious society and found some very surprising things which are in her book Playing By The Rules: How Our Obsession with Safety is Putting Us At Risk (https://amzn.to/2nUUSTJ). Tracey joins me to reveal that the world today is not as dangerous as people think and how all these rules are harming our children and our way of life.

    Have you ever taken a drink straight from the milk carton? Of course you have! And if you have ever gotten caught by someone, they likely told you how gross it is. So exactly how gross is it? Listen and find out as we explore the science of drinking from the carton and how it affects other people who drink from that same carton and also what it does to the milk. https://spoonuniversity.com/lifestyle/we-debunked-the-5-second-rule-double-dippingand-other-food-myths/

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    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus

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    Why And How To Awaken Your 5 Senses & What Happens When Someone Breaks Your Heart Apr 17, 2023
    Show notes

    It is hard to get through life without writing things down on a yellow legal pad. You probably have some of those writing pads in your home right now. So, why are they yellow? And what makes them “legal”? Listen as I start this episode with the story. https://www.mentalfloss.com/article/30325/why-are-legal-pads-yellow

    You probably take your five senses for granted. That’s about to change when you hear my discussion with Gretchen Rubin. Gretchen had an experience in a doctor’s office that caused her to reassess her understanding and appreciation of her 5 senses. That, in turn, led her on a journey that we can all learn from and participate in. And it just might make you a happier person in the process. Gretchen Rubin is the host of the hit podcast Happier with Gretchen Rubin https://gretchenrubin.com/podcasts/, she has written several books on happiness and her latest book is titled Life in Five Senses (https://amzn.to/41q1BCg).

    There’s a pretty good chance you’ve had your heart broken by someone at some point in your life If so, you know how horrible it can feel. Some people are devastated and can barely function while others are able to deal with it and move on. What is a broken heart exactly? Why is the pain so intense? Can you actually die from a broken heart? And what is the best way to get over it? Joining me to discuss that is Florence Williams. She is a contributing editor at Outside magazine, and author of the book Heartbreak: A Personal and Scientific Journey (https://amzn.to/3KWFDRX).

    A lot of us start our day with a hot cup of coffee. Maybe too hot. Listen as I reveal why one recognized coffee expert reveals what is the best temperature for a cup of coffee and why. https://www.coffeedetective.com/what-is-the-correct-temperature-for-serving-coffee.html

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    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

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    Let’s find “us” again by putting our phones down for five. Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus


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    SYSK Choice: Secrets to Increase Your Endurance & The Complexities of Rest Apr 15, 2023
    Show notes

    If you want to be happy, it helps that you have happy friends. And it helps even more if your friends’ friends are happy too. I begin this episode discussing how social connections can influence our health and happiness. Source: Tom Rath author of Well Being (https://amzn.to/3xcMYUM)

    You probably think you know what your physical limits are. For example, when you exercise, you know when to stop because you “hit the wall.” Actually though, that may not be such a good indicator. You could likely do more. That’s according to Alex Hutchinson. He says human endurance is flexible. After all, people break records all the time. People can achieve what was once thought to be impossible. How does that all work? Listen to this fascinating discussion with Alex who is author of the book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (https://amzn.to/3n9j7I7)

    You could define rest by what you are NOT doing. We often look at rest as something we do to take a break from something else. However, that may be looking at rest all wrong. Rest turns out to be more complicated than that. Board-certified internal medicine physician Saundra Dalton-Smith says humans need different types of rest to restore different parts of ourselves. Even if you get plenty of sleep, there are other things that can mentally exhaust you and people who can leave you drained regardless of how much sleep you get. For those things you need a different kind of rest. In fact, Sandra has identified 7 kinds. She joins me to explain rest in a whole new way. Saundra is author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity (https://amzn.to/2RA9t5w).

    Spring can be very uncomfortable if you have allergies. Listen as I reveal some simple yet effective strategies to fight back against those allergy symptoms that make you miserable so you can enjoy the pleasures of spring. The website I mention to check the pollen count in your area is www.aaaai.org. Source: https://www.consumerreports.org/allergy/how-to-ease-seasonal-allergy-symptoms/

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    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How to Be An Extraordinary Individual & What Would You Change About Your Personality? Apr 13, 2023
    Show notes

    There is likely something you are worried about right now. After all, humans worry. This episode begins with some good news for you regarding whatever it is you are worried about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368

    It is easy to find advice on how to be successful. The problem is one size does not fit all. For you to be successful and creative in what you do, you have to find what works for you. That is why Ozan Varol is here. Ozan has some interesting insight into what will make you more successful in whatever you choose to do. Ozan is a former rocket scientist, lawyer, and professor and he is author of a book called Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary (https://amzn.to/3Gx4qtl).

    Would you want to change any part of your personality, or do you love everything about it – just as it is? Most people have at least some part of their personality they wish was different and the good news is, you can change it. That’s according to my guest Christian Jarrett a cognitive neuroscientist and author of the book Be Who You Want to Be: Unlocking the Science of Personality Change (https://amzn.to/40Y5BKD).

    Next time you want to pitch an idea to someone – maybe you shouldn’t call it an idea. Listen as I reveal a better word that tends to get people to pay more attention to you. Source: Dan O’Connor author of Say This Not That https://amzn.to/3KC0Sam

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    Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you’ve earned! See terms and check it out for yourself at https://Discover.com/match

    If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.comto see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds!

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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