Solo – The Single Person’s Guide to a Remarkable Life

Latest Episodes:

Are You A Lone Wolf? Apr 22, 2025

Show notes

Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.

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Friend Breakups Apr 15, 2025

Show notes

Everyone talks about romantic breakups—but what about breaking up with a friend? In this episode, Peter McGraw is joined in the Solo Studio by two community favorites: the perceptive and passionate Janice Formichella and the Solo OG Julie Nirvelli. Together, they dive into the often-overlooked world of friend breakups—why they happen, how to navigate them, and what makes a good friend in the first place. Expect real talk, a few laughs, and maybe even a Taylor Swift reference…

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Relationship Design (Again) Mar 28, 2025

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In this re-release of a popular episode, Peter McGraw welcomes Jessalyn Dean into the Solo Studio for a deep dive into Relationship Design—the art of co-creating intentional, customized relationships that truly work for you. Instead of following default scripts, Relationship Design encourages open communication, mutual agreements, and regular check-ins to ensure relationships remain fulfilling and adaptive over time. This conversation is too important not to revisit—especially with so many new members joining the Solo movement. Listen in and start designing!

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Listener Questions #2 Mar 06, 2025

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In this AMA episode, Peter McGraw welcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!

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Creating Your Solo Space Feb 18, 2025

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Your space is more than just where you live—it’s a reflection of your independence and the life you’re building. Breakup coach and Sex and the Solo Girl host Janice Formichella joins Peter McGraw in the Solo Studio to explore how to design a solo space that supports your well-being, creativity, and personal growth. They cover everything from choosing the right location to adding personal touches, small luxuries, and routines that make your home feel like you.

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Creative Journeys Feb 09, 2025

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How can creativity fuel a remarkable Solo life? Writer and storytelling expert Carrie Osgood joins Peter McGraw in the Solo Studio to explore using storytelling to embrace unconventional choices, alternative narrative frameworks beyond the Hero’s Journey, and how art can be a tool for personal transformation. Listen now and start rewriting your own story!

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Valuing Yourself (Again) Jan 14, 2025

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How do you value yourself? This fan-favorite episode is being re-released for new listeners (or a reminder for seasoned listeners)! Peter McGraw welcomes Sarah Stinson and Lawrence Williams into the Solo Studio to explore what it means to truly value yourself in a world that pushes conformity. Packed with personal stories and practical insights, this conversation will inspire you to embrace your worth and live remarkably. Join the Solo community and tell us how you are valuing yourself in the new year: http://petermcgraw.org/solo

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Aging Single #10: Retiring Early Dec 30, 2024

Show notes

In this episode in the series on aging, retiring and dying single, Peter McGraw dives into the world of early retirement with Pete Adeney, aka Mr. Money Mustache, and Jessalyn Dean. They tackle the unique challenges and perks of achieving Financial Independence, Retire Early (FIRE) as a single person. Discover how Solos can navigate life's big financial decisions alone, find purpose, and embrace the freedom of early retirement.

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Aging Single #9: Retiring Abroad Dec 19, 2024

Show notes

We continue the Solo series on aging, retiring, and dying Solo with a look at expat living as a remarkable opportunity for singles. Kathleen Peddicord, a leading expert on living, investing, and retiring abroad, joins Peter McGraw to discuss the unique opportunities for singles to pursue a global lifestyle. With over 30 years of experience and having traveled to more than 75 countries, Kathleen shares insights about retiring abroad. The conversation explores financial considerations, social connections, and overcoming challenges to create a thriving life abroad—one uniquely suited for singles seeking adventure and personal growth.

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Solo Thoughts 16: Are You the Hero in Your Life's Story? Nov 21, 2024

Show notes

Peter McGraw reflects on the question, “Are you the hero in your life’s story?” After announcing a more spontaneous podcast release schedule, Peter dives into the idea of being the active protagonist in one’s life. Using the Hero’s Journey and Virgin’s Promise as frameworks, he unpacks the ways we can break free from domestication—society’s “rules” that hold us back from pursuing our dreams.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

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