SOFLETE

Do It Live - Episode 3 - Chris Fettes Aug 03, 2023

Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.

Do It Live - Episode 2 - Matt Pranka Aug 03, 2023

On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It Live.

Do It Live - Episode 1 - Danny Draher Aug 03, 2023

Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQB Find Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFish

Performance Podcast - 84 - Life Balance And Transitions May 24, 2022

Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we sit down we bring something unique to the listener as time is finite and we need to make sure we bring in innovative information to those who support SOFLETE. The music you hear at the start and end of the podcast is by a British Artist named Matthew Brewer who brings a wonderful soundscape that will drive your mind wild and help focus during those times of direct focus. Check out Frameworks to get more awesome music like this.

Performance Podcast - 82 - How To Set Up For Success In 2022 Feb 15, 2022

George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering some great insight and tips based on his personal experience as an athlete and also as a writer. If you're struggling to build momentum this year, this is well worth a listen. As always, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly (George@soflete.com Matt@soflete.com).

Performance Podcast - 81 - Conscious Warrior System - Cohort 1 Reflections Feb 08, 2022

Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022. Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skills and crushing training in anticipation of completing the Recon Challenge in April... Matt on the other hand has mostly been hard at work shivering in Upstate New York! Talk inevitably turns to the Conscious Warrior System. The guys are in the process of conducting the final debriefs with each participant and are getting increasingly excited about the potential for this system to have huge implications for the tactical professional. Catch up with what the SOFLETE Human Performance Team has been getting up to and see where their sights are set next. As always, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly (George@soflete.com Matt@soflete.com).

Performance Podcast - 80 - Inside The Mind Of Dr. Katie Pate Feb 04, 2022

George sits down with Dr. Katie (also known as Kate to many) Pate and explores a holistic approach to life and the actions it takes to build an experience worth living. Dr. Pate and George have an authentic, honest conversation with each other and share some ways they’ve learned to combat fear, anxiety, addiction, abuse, and countless other difficulties. Kate cracks George open in this one after she shares and fills George in on what she’s been doing during the past four years since she was last on the podcast. George then releases the flood gates, and stories come flowing as he shares a few personal experiences that created a shift in perspective regarding his own life. The conversation continues and takes the listener further into each of their minds and hearts. Kate and George explain why they do what they do and discuss their passion for helping the veteran community, especially as it pertains to helping build a different path than the one we've seen for many years. Kate’s bio: Dr. Pate is a neurophysiologist (PhD), athlete, entrepreneur, and certified coach dedicated to helping struggling service members, veterans, and first responders. She advocates for and educates on functional and non-traditional approaches to mental and physical health. Kate comes from a military family and has always been passionate about finding ways to help those who serve others. Her primary objectives are to help people find the path to healing that works best for them, to change the narrative around how we discuss mental and physical health in our communities, and ultimately, to remove the stigmas associated with diagnoses and asking for help. Her associated organizations: HunterSeven Foundation (Medical Advisor): https://hunterseven.org/ Psychedelic Medicine Association (Board Member): https://psychedelicmedicineassociation.org/ Heroic Hearts Project (Director of Research and Integration Coach): https://www.heroicheartsproject.org/ https://soflete.com/blogs/knowledge/ayahuasca

Performance Podcast - 79 - From the GridIron to the Frontlines with RDN Diana Nguyen Nov 19, 2021

Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana believes strongly in science, research, and how science is being used to help build a foundation for the tactical professional. Re-educating each tactical professional, not only to support the physical, but most importantly, how nutrition can impact your cognitive function over time. Nutrition can be the smallest worthwhile change, aiding in lowering the chances of illness and disease, over the duration of a tactical professional career, potentially cutting their life span shorter and shorter. Diana Nguyen is a Performance Dietitian for U.S. Army Special Operations to support combat readiness, health, and career longevity for soldiers. Prior to her time in the Special Operations setting, Diana worked in collegiate athletics for 12 years, first as a Graduate Assistant at Virginia Tech, then serving as the Assistant Director for Performance Nutrition at Texas A&M University, and most recently as the Director of Sports Nutrition at NC State University. Diana is also the owner of Nguyen With Nutrition LLC which focuses on performance nutrition education for first responders and tactical professionals as well as competitive athletes. Nguyen earned her bachelor’s degree and master’s degree from Virginia Tech. She completed her dietetic internship at the University of Virginia Health System in 2008. She is a Registered/Licensed Dietitian (RD/LD), and Board Certified Specialist in Sports Dietetics (CSSD). She is a member of the practice group Sports and Human Performance Nutrition through SCAN, and she also serves on the Board of Directors for the Collegiate & Professional Sports Dietitians Association (CPSDA) as the Chair of Research and Education. Nguyen's passion for helping athletes and professionals reach peak performance and function through nutrition runs deep. In her free time she enjoys hiking, training and spending time with her family.

Lunch And Learn - Chapter 8 - CWS Final Thoughts Nov 17, 2021

Closing out the Lunch and Learn series Join George and Matt as they wrap up the last in the series of the Lunch and Learn podcast. The boys reflect on how the Conscious Warrior System has slowly taken shape over the past few years, as a direct result of first hand experience. Utilizing the metaphor of the Parthenon, George describes how a solid foundation of health is necessary to support the load placed on the modern tactical professional. However, the boys also acknowledge that the CWS project will continue to evolve and be refined, in order to keep delivering what the community needs. With that in mind, if you’d like to offer any suggestions or feedback, or have any questions relating to the CWS (or anything covered in this series), please reach out via social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3 Nov 12, 2021

Episode 3 - Managing Your Occupational Stress As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress. From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow. This is definitely an episode to listen to if you need some help with work related stress. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: The Tony Nash Night Before Journal (https://thetonynash.gumroad.com/#Wiwvc) Some breathing drills from Patrick McKeown (https://www.youtube.com/watch?v=CdPpV32cM0I)

Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 2 Nov 11, 2021

Episode 2 - Occupation Stress in The Tactical Community In these times of increasing uncertainty, the tactical community, especially, faces ever greater levels of unpredictability. Alongside this, resource and funding restrictions place significant limitations on a group of people who pride themselves in always being ready to ‘‘answer the call’’. Unsurprisingly, this leads to levels of work related stress being exponentially amplified. In today’s episode George and Matt discuss what effects high levels of occupational stress have on teams within the tactical community, as well as the individuals that make up those teams. The guys get into how we might be able to learn from innovations in efficiency in the corporate world, through increased transparency and flexibility, as a way to work smarter rather than harder. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: The Creativity Leap by Natalie Nixon (https://www.figure8thinking.com/books/) The Art of Impossible by Steven Kotler (https://www.theartofimpossible.com)

Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 1 Nov 10, 2021

Episode 1 - What is Occupational Stress? This is the last chapter in this series and represents another one of the supporting pillars in the Conscious Warrior System Framework. George and Matt kick off this chapter with their understanding of occupational stress. The guys discuss how work induced stress, both physical and psychological, can have a very real effect on your physiology; the results of which can negatively impact quality of life and career if left unchecked. However, as is the case with many aspects of human performance, occupational stress appears to follow something of an inverted-U relationship. Too much stress and we become overwhelmed and unable to function effectively, but equally, too little and we lack the spark required for innovation and progression. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch And Learn - Chapter 6 - Psychological State - Episode 3 Oct 22, 2021

Episode 3 - How To Flex Your Psychological State In this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ. As is customary with the Lunch and Learn series, the guys also give you a fun challenge to try at home, that will highlight just how real the link between psychological state and performance really is! Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: Feeling Good by Dr David Burns (https://feelinggood.com) The Recon Sniper Foundation (https://www.reconsniperfoundation.org) HunterSeven Foundation (https://hunterseven.org) PB Abbate (https://www.pbabbate.org)

Lunch And Learn - Chapter 6 - Psychological State - Episode 2 Oct 20, 2021

Episode 2 - How Understanding Psychological State is Relevant to the Tactical Community Everything we do in the Tactical Community revolves around teamwork. Even when operators deploy on their own, they are always supported by team members- be that professionally, in the form of radio operators or int’ specialists, or personally, in the form of spouses or friends. If a team, like a chain, is only as strong as its weakest link then we need to start looking out as well as in. The psychological state of any member in the team can have both direct and indirect impacts on mission success. In this episode, George and Matt discuss how learning to leverage the psychological state of those around you is a great way to upskill your whole team and help safeguard mental health. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch And Learn - Chapter 6 - Psychological State - Episode 1 Oct 18, 2021

Episode 1 - Introducing Psychological State In Chapter 6, George and Matt look at the Psychological State and get to grips with how understanding your state, as well as those around you, will exponentially enhance performance and longevity. As usual, Episode 1 acts as an introduction to the topic. The guys use their own personal and professional experiences to highlight the importance of recognizing that how you feel affects how you perceive the world around you. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: The Breathing Cure by Patrick McKeown (https://oxygenadvantage.com/the-breathing-cure/) Amy Cuddy’s Ted Talks (https://www.ted.com/speakers/amy_cuddy)

Bottom Of The Barrel 23 - The Fine Line Sep 30, 2021

Bottom Of The Barrel 23 - The Fine Line by SOFLETE

Performance Podcast - 78 - John M Sep 28, 2021

Performance Podcast - 78 - John M by SOFLETE

Bottom Of The Barrel 22 - Bro Science Sep 16, 2021

Brent and Doug discuss the intricacies of the human specimen.

Performance Podcast - 77 - 2021 TSAC Conference Sep 09, 2021

This week’s episode has the boys reflecting on a truly awesome week. George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community. From earning a Navy SEAL Challenge Coin to playing the most competitive game of Jenga ever; if you weren’t fortunate enough to have been able to attend the event in person, check out this episode to live vicariously through the eyes of the Soflete Human Performance Team. Please see below for some of the links that the guys mention during the podcast: NSCA TSAC (https://www.nsca.com/professional-development/professional-areas/tsac-professionals/) Vernon Griffith Episode 44 of the Soflete Performance Podcast (https://podcasts.apple.com/us/podcast/performance-podcast-44-vernon-griffith/id1238939513?i=1000446191699) ‘The Brain’s Way of Healing’ By Norman Doidge (https://www.penguinrandomhouse.com/books/308751/the-brains-way-of-healing-by-norman-doidge-md/

Bottom Of The Barrel 21 - Summer Drinks Sep 09, 2021

Brent and Doug catch up over drinks.

Lunch And Learn - Chapter 5 - CNS Management - Episode 3 Aug 20, 2021

Episode 3 - How Take Your Nervous System Into Consideration To wrap up this chapter, George and Matt kick off with a quote from the legendary late Dr Fred Hatfield. In keeping with the no-nonsense, practical approach that ’Dr Squat’ was known for, the guys focus this episode on providing you with actionable steps to improve your performance and boost your health and longevity. To start with, they guys recap the ‘be your own scientist’ concept and explain how you can use this systematic approach to improve markers of health and wellness- like resting heart rate or HRV. George then provides examples of protocols that you can use to gain extra accuracy on the range, improve critical thinking in the boardroom or even get a few more pounds on your bench press. Finally, the guys drop this chapter’s Conscious Warrior Challenge. The guys want you to become your own scientist and use your nervous system to improve your performance. You can either choose an ‘acute performance’ (e.g. a lift in the gym, or an occupationally relevant task) or focus more on your ‘chronic performance’ (e.g. daily resting heart rate, BOLT score or HRV). Either way, start by getting some baseline data- i.e. do the acute performance task for a few reps, or take your morning BOLT score for 10-14 days. Then choose one of the protocols George discussed- either upregulation or downregulation, depending on what you need, and re-test against your baseline scores (i.e. do the acute performance task again, or keep track of that morning BOLT score for another 10-14 days). In true Conscious Warrior style, look at your results and adjust the protocol accordingly. As ever, we want you to share your ideas and progress with the rest of the community- tag SOFLETE in any pictures or posts of you taking back control of your nervous system. #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: Power by Dr Fred Hatfield (https://www.amazon.com/Power-Scientific-Approach-Frederick-Hatfield/dp/0809244330) Some downregulation breathing exercises from Patrick McKeown (https://www.youtube.com/watch?v=tKaUEVnducI) Boosting sports performance through breathing with Patrick McKeown (https://www.youtube.com/watch?v=FvZsTfH_8k0)

Bottom Of The Barrel 19 - Gymnastics Aug 19, 2021

Brent and Doug discuss the Olympics.

Lunch And Learn - Chapter 5 - CNS Management - Episode 2 Aug 18, 2021

Episode 2 - How Understanding the Nervous System is Relevant to the Tactical Community In this episode, George and Matt discuss how being able to make some sense of the nervous system can help enhance performance and resilience, specifically for the tactical professional. In doing so, the guys dive into the role of the autonomic nervous system and consider how the stress response requirements have changed in humans over the last 1000 years. Matt explains that for a lot of this to make sense, we need to consider the response to both acute and chronic stress. For instance, from a performance enhancement perspective, we need to identify what ‘state’ might be optimal for the completion of a given task (e.g. long range shooting) and then learn how to bridge the gap from our current state, to that desired state. George then unpacks how Heart Rate Variability (HRV) can be used as a tool for quantifying state, thus providing a baseline from which to experiment. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: How to measure your BOLT score (https://www.youtube.com/watch?v=Scy-_hWLAr0&t=47s) Unplugged by Brian MacKenzie, Dr A Galpin & Phil White (https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619) An interesting read on an evolutionary perspective of stress (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1560227/) NSCA’s Essentials of Sports Science (https://www.nsca.com/certification/cpss/essentials-of-sport-science/)

Lunch And Learn - Chapter 5 - CNS Management - Episode 1 Aug 17, 2021

Episode 1 - Introducing the Nervous System This episode comes with a public safety announcement- the human nervous system is a pretty complex piece of hardware; the exact workings of which the scientific community still doesn’t completely understand. Consequently, George and Matt attempt to walk the tightrope balance between providing you with sufficient biological knowledge that you can understand the rest of this chapter in context, whilst still giving practical advice that you can implement directly into your own training. The episode starts out with Matt providing a brief ‘machine gun style’ overview of the structure of the human nervous system. If this is something you are interested in, then definitely head over to youtube (or your local library!) and spend some time getting familiar with this stuff- particularly if you’re a coach, it does really help to have a solid underpinning of knowledge in this area. The late Canadian sprints coach Charlie Francis epitomised how understanding the nervous system can provide significant advantage in the athletic realm. George then gets into what this might look like in practice. He explains how the heart can be used for both input and output mechanisms, respectively. We can prescribe varying stimuli to the heart, to elicit a particular nervous system response. Yet we can also monitor the function of the heart, giving vital biofeedback and providing a glimpse into the inner workings of the nervous system. As ever, George ties all this theory back to anecdotes from various athletes he has coached over the years. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: An example educational video, explaining the structure of the nervous system in more depth (https://www.youtube.com/watch?v=zeo19WVQ47w) Charlie Francis Training System by Charlie Francis (https://www.amazon.com/Charlie-Francis-Training-System-ebook/dp/B008ZK0WR8) Chapter 14 of the NSCA’s Essentials of Sports Science (https://www.nsca.com/certification/cpss/essentials-of-sport-science/)

Bottom Of The Barrel 20 - Third Time Is The Charm Aug 16, 2021

Bottom Of The Barrel 20 - Third Time Is The Charm by SOFLETE

Performance Podcast - 76 - Coffee Talk 2 Aug 16, 2021

We're back with another episode, listening in on a conversation from the SOFLETE Human Performance Team's virtual office. Talk this time is based around another book on George's reading list, 'The Creativity Leap' by Natalie Nixon. In the book, Natalie illustrates the concept of balancing work and play through the construct of 'wonder versus rigor.' She describes how finding time to be creative and reflective ultimately leads to greater quality work being produced. George and Matt discuss how this concept can be applied across a wide variety of environments, from teaching your child to play softball or preparing for an ultra-endurance event. This episode is a reminder that whatever it is you're doing, take some time to find a way to enjoy it and introduce a little play (or wonder!); you'll undoubtedly reap the reward of increased productivity. As ever, the guys invite you to join in the conversation- either through SOFLETE's social media or by contacting them directly (George@soflete.com Matt@soflete.com). The Creativity Leap by Natalie Nixon (https://www.figure8thinking.com/books/)

Performance Podcast - 75 - Tony Nash Aug 11, 2021

“Why not”? These two words have been the genesis for many of this week’s guest’s achievements. Long time SOFLETE Athlete Tony Nash first started asking himself, “why not?” when he accepted a place at Westpoint. Since then, the momentum has continued to grow exponentially for this Buffalo, NY native. Tony has now served as an Active Duty Field Artillery Officer for 11 years, whilst simultaneously authoring The Night Before Journal, hosting the Got Your Six podcast, graduating with a master’s degree at Cornell, and most recently becoming the first person to complete an Ultra Ergathlon! In true SOFLETE Athlete fashion, Tony isn’t just content to smash life himself; he’s also all about helping others get a leg up. From assisting his junior officers in getting academic work published to celebrate the community's everyday successes through his Stacking The Win section on his podcast, Tony shows that a rising tide really does lift all ships. If you’re interested in learning how to achieve more with less time (no, this isn’t The Shopping Channel!), you definitely need to check out this episode. Please see below for links to the resources that the gents mention during the podcast. -To find out more about becoming a Field Artillery Officer (https://www.goarmy.com/careers-and-jobs/career-match/ground-forces/explosives-artillery/13a-field-artillery-officer.html) -Tony’s Instagram (https://www.instagram.com/thetonynash/?hl=en) -Got Your Six podcast (https://www.listennotes.com/podcasts/got-your-six-with-tony-nash-tony-nash-fxG5RXbN6di/) -The Night Before Journal (https://thetonynash.gumroad.com/l/NightBeforeJournal) -Tony’s Stacking The Win form (https://docs.google.com/forms/d/e/1FAIpQLScG6Wb2h8LEPWY-Sqct9pPS2gd4WzMiACChO6Uq78YBl3PSkg/viewform) -Tony’s Ultra Ergathlon (https://www.menshealth.com/fitness/a36849626/ultra-ergathlon-ski-bike-row-run-workout-marathon-fitness-challenge/) -The Libby App (https://help.overdrive.com/en-us/1307.html) -F*CK Your Feelings by Ryan Munsey (https://www.amazon.com/Your-Feelings-Accomplish-Anything-Significant/dp/1983468878/ref=pd_lpo_2?pd_rd_i=1983468878&psc=1) -The Creativity Leap by Natalie Nixon (https://www.penguinrandomhouse.com/books/634022/the-creativity-leap-by-natalie-nixon/) -The Art of Impossible by Steven Kotler (https://www.theartofimpossible.com)

Performance Podcast 74 - Theo Ballard Building A Stronger Tactical Athlete Aug 04, 2021

This week the guys were fortunate enough to reconnect with Dr. Theo Ballard, SOFLETE’s in-house physical therapist. Theo is a civilian Orthopedic and Sport Certified Performance Physiotherapist specializing in both sport and tactical performance, specifically with conventional and SOF military personnel. In this episode, George and Matt get some great insight into a few of the more common injuries and training pitfalls that Theo sees in his clinic. Theo then provides some awesome advice to help you navigate these and boost your own training at the same time. Finally, the guys geek out on the current best practice tendinopathy management protocols (spoiler alert- eating jello might cure your knee pain!) and compare notes on how best to train the foot- considering the requirements for most tactical professionals to operate in boots. Even if you’re not currently broken or in pain, this episode is well worth a listen; it provides a fantastic illustration of why Human Performance needs to be considered from a well-rounded and multidisciplinary perspective. Please see below for links to the resources that the gents mention during the podcast. Theo’s Instagram Page (https://www.instagram.com/tb_physio/?hl=en) Theo’s Website (www.tbphysio.com) Theo’s ‘Always Ready’ Performance Manual (https://www.tbphysio.com/store/p/jam0dibr3fj3l3glybnh0uyal1epku) Theo and Doug discussing Tendon Care (https://www.youtube.com/watch?v=fow2d61A8W4) A link to Dr. Keith Baar’s faculty page at UC Davis, where you can access many of his research papers (https://health.ucdavis.edu/physiology/faculty/baar.html) A paper from Dr. Keith Baar describing some of the topics Theo mentioned (https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p453.xml)

Bottom Of The Barrel 18 - Poop Stories Part Deuce Jul 29, 2021

Doug and Brent revisit some of the tough times in the triumphant return of the Bottom of the Barrel podcast.

Performance Podcast - 73 - EMDR Treatment For PSTD Jul 21, 2021

George sits down with Derek to discuss his process with Eye Movement Desensitization and Reprocessing (EMDR) Treatment. Derek provides insight into the minds of special operations solider and the risk that comes with it. Sharing personal stories and how he has is using EMDR to work through his own struggles and improve his mental defenses to create the life he deserves. This podcast has no relation to the Department of Defense.

Performance Podcast -72 - Kris Drake Jul 14, 2021

This week, George and Matt chat with 10 year USMC Officer and 4-year SOFlete athlete, Kris Drake. Kris serves as a USMC Cyberspace Officer, however, he has worked equally hard at finding and maintaining a sense of priority- based around safeguarding time with his family and still finding time to indulge his passions of health and fitness, learning, and being outdoors. Listen as the guys draw from the worlds of performance psychology, business management, and philosophy to try and make some sense of the chaos that is daily life. Kris has also recently completed the Conscious Warrior System pilot study. Over the course of 8 weeks, George and Matt have been working to implement and test the system as a way to enhance Kris’ performance- both as a human and a professional. Today’s episode gives great insight into exactly how the theories and principles surrounding human performance can be implemented at a real-world level. Please see below for links to the resources that the gents mention during the podcast. -To find out more about becoming a USMC Cyberspace Officer (https://www.usmcofficer.com/cyberspace-officer-1702/) -Why We Sleep by Dr M Walker (https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325) - What Made Maddy Run by Kate Fagan (https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549) - Man’s Search For Meaning by Victor Frankl (https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI) - 7 Habits of Highly Effective People by Stephen Covey (https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519) -Performance Podcast Lunch & Learn Episode 1 https://soundcloud.com/user-631015553/lunch-and-learn-chapter-1-introducing-the-conscious-warrior-system-episode-1

Lunch And Learn - Chapter 4 - Nutrition - Episode 3 Jul 09, 2021

Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 3 - Improving YOUR Nutrition This is the episode in every chapter that everyone cares about- the one that turns all that theory into practice. Alongside giving you their take-home recommendations, George and Matt highlight the importance of treading lightly if attempting to change someone else’s nutritional practices. We know that psychology and emotion are deeply entwined into food choices and consequently people often take their nutrition very personally. With that in mind, it’s important to understand the context and intent behind why someone is eating the way they are. As is customary now, episode 3 also features a Conscious Warrior Challenge. This time, the guys challenge you to buddy up and make this the Summer that you crush your nutritional goals. Either using the SOFLETE App (with inbuilt nutritional planner), or just a pen and paper- take 7 days to get a baseline of your nutritional intake, before dialing in a 14 day period where you integrate 2-3 of the recommendations from today’s episode. As ever, we want you to share your progress with the rest of the community- tag SOFLETE in all your food porn glory… this could go downhill quickly! We’re looking for pictures of your most creative meals, be they created in a mess tin whilst on exercise, or in the back of the fire truck between shouts; just tag us and use #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch And Learn - Chapter 4 - Nutrition - Episode 2 Jul 07, 2021

Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 2 - The Relevance of Nutrition Within The Tactical Community In this episode, George and Matt get to grips with the current state of affairs of nutrition within the tactical community. Despite what Hollywood depicts, the tactical community is not made up exclusively of ripped, muscular girls and guys, all at the apex of their physical health. In actual fact, as we’ve mentioned before, the tactical community acts as a pretty accurate cross-section of wider society. With that in mind, this episode gets into how the most appropriate nutritional strategy required will vary- depending on an individual’s role, career stage and personal circumstances. George offers personal insight into the effects of long term MRE consumption, and how to rescue one’s gut health post-deployment. He also provides some advice for those personnel who are required to operate primarily at night, or whilst on shifts/watch. Finally, the conversation drifts way above Matt’s head, as George unpacks how nutritional interventions can provide hope for those with TBIs and cancer. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. During today’s episode, the guys discussed a few references that you can check out for yourself, at the links below: -Dr Andy Galpin giving a great exercise physiology based overview of how the food we consume is used for energy (https://www.youtube.com/watch?v=L-hO3937Cv8) - Taylor (SOFLETE’s Nutritionist) explaining some nutrition basics to Doug (https://www.youtube.com/watch?v=X7aJTZmspRU&t=385s) - A link to the ‘SOFLEATS’ series, where Doug is taught to prepare some culinary masterpieces (https://www.youtube.com/watch?v=dPx_Hb4rSZw) - The link to the Oncology paper that George references at the end of the episode (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746036/)

Lunch And Learn - Chapter 4 - Nutrition - Episode 1 Jul 05, 2021

Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 1 - Introducing Nutrition To be fair, nutrition is definitely a topic of conversation that doesn’t need to be introduced. From your mother to those annoying Youtube commercials, everyone seems to have an opinion on what you should or should not be eating. That’s where SOFLETE comes in; in today’s episode, George and Matt attempt to navigate the confusing and complex world of nutrition. They highlight the importance of addressing the basic dietary foundations of health and wellness, before worrying about the nuances of performance nutrition. George also discusses the necessity of establishing and maintaining a ‘healthy’ relationship with food and provides insight into how he transitioned from a place of emotion based eating, to viewing food as his source of fuel and medicine. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Performance Podcast - 71 - Noël Brand Strength And Conditioning Jun 30, 2021

In today’s episode, George and Matt get the opportunity to chat with longtime SOFLETE friend, Noël Brenda. Noël is a 14 year veteran of the Royal Netherlands Marine Corps, where he served as both a Medic SF and Physical Training Instructor. This gave him a fantastic first-hand perspective on the preparation required to build successful tactical professionals, an opportunity he capitalized upon, as he transitioned back into civilian life. He’s now co-founder of Breda Strength and Conditioning, with his wife Sanne; where, for a decade, they’ve put this knowledge and experience into practice through running the region’s premier training facility. Whilst they cater to a wide range of clients, from grandmothers to professional athletes, they specialize in preparing aspiring tactical professionals for the rigors of military selection. With a 90% success rate for individuals passing some of the toughest and most grueling selection courses around, Noël and Sanne must be something right! Listen in as George and Matt get the inside scoop on the philosophies and methods that continue to make Breda Strength and Conditioning “Built To Last”. Please see below for links to the resources that the gents mention during the podcast. - Breda S&C (https://bredasc.com/) - Noël’s Linktree (https://linktr.ee/brand.sc) & IG (https://www.instagram.com/brand.sc/?hl=en) - Mike Boye’s Bilateral Deficit article (https://www.strengthcoach.com/public/Unilateral-Training-and-the-Bilateral-Deficit.cfm) - ‘Mind of a Champion’ by Dr. R Campbell (https://www.amazon.com/Mind-Champion-starts-your-Mindset/dp/0692917136) - ‘New Functional Training For Sports’ by Mike Boyle (https://us.humankinetics.com/products/new-functional-training-for-sports-2nd-edition) - ‘Functional Training Anatomy’ by Kevin Carr (https://www.barnesandnoble.com/w/functional-training-anatomy-kevin-carr/1137453334) - ‘Coaching Rules’ by Brendon Rearick (https://www.amazon.com/gp/product/1931046255/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=1931046255&ie=UTF8&linkCode=as2&linkId=52c451b1209535a610b546bb6bb8d8a4&tag=moveasmedi08-20)

Lunch And Learn - Chapter 3 - Heart Health - Episode 3 Jun 25, 2021

Episode 3 - How to Enhance YOUR Heart Health The ‘Be Your Own Scientist’ concept is a big part of what we do here at SOFLETE. We feel that it’s much better to teach you the methods, than give a rigid prescription. That way, you can figure out exactly what does and doesn’t work, based on the constraints present in your own unique situation. With that being said, the last episode of this chapter is dedicated to giving you the tools needed to square away your own Heart Health. The guys teach you how to get a baseline readin, using free and easy methods like the BOLT score and resting heart rate (see below for links). Once armed with these baselines, you can implement one of the multitude of protocols suggested by George and Matt, and use regular re-tests to establish what works best for you. The key point the boys stress throughout, is that whatever method(s) you choose, they should be fun and enjoyable. So make the most of the weather getting nicer and get involved with the rest of the SOFLETE community, during the now customary end-of-chapter-challenge! Remember bonus points for phots with the coolest backdrops and don’t forget to tag us #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. As promised, see below for some useful links: -The BOLT Score (https://www.youtube.com/watch?v=Scy-_hWLAr0) -’The Breathing Cure’ by Patrck Mckeown (https://oxygenadvantage.com/the-breathing-cure/) -How to take Resting Heart Rate (https://www.youtube.com/watch?v=JQwc-DtY5zA)

Lunch And Learn - Chapter 3 - Heart Health - Episode 2 Jun 23, 2021

Episode 2 - The Relevance of Heart Health to the Tactical Community Despite the media portrayal that the tactical community is made up exclusively of personnel resembling Greek demi-gods (we’ll admit, there are one or two- looking at you Firefighters!), we’re actually a pretty representative cross-section of the civilian population. We have similar proportions of super fit people and similar proportions of those who are… maybe not so much. In this episode, the guys get into how developing heart health is vital if we want to look after the human inside the superhero costume. Using research and first hand experience, George and Matt explore the myriad of reasons why personnel on both ends of the tactical performance spectrum (from the ‘tip of the spear’ to the ‘keyboard warriors’) can benefit from strengthening the ‘muscle that never tires’. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. In this episode, Matt talked about a research paper on the effects of a 13 month military deployment. If you’re interested in reading it for yourself, it’s available for free at (https://academic.oup.com/milmed/article-pdf/175/6/417/21869085/milmed-d-09-00192.pdf)

Lunch And Learn - Chapter 3 - Heart Health - Episode 1 Jun 21, 2021

Episode 1 - Introducing the Concept of Heart Health George and Matt kick off this new chapter with a thorough look into exactly what establishing good Heart Health means. George then uses real-world examples from his own experiences competing and coaching, both at the highest level, to illustrate the importance of this concept. George recounts how he learned the necessity of building a solid ‘aerobic base’, even with strength and power athletes, when he had the crushing realisation that his athlete wouldn’t recover in time between lifts at The US Open Weightlifting Championships. However, he also discovered that when integrated into a training plan appropriately, it can be truly life changing, especially for those with underlying health concerns. As ever, this episode sets out the foundations; to get the most benefit and insight from the remainder of this chapter, we highly recommend you check it out first. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Performance Podcast - 69 - Why Heart Health - Part 2 Jun 17, 2021

The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training. Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase. As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

Performance Podcast - 69 - Why Heart Health - Part 1 Jun 15, 2021

We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?! To put it simply, it depends... listen as George and Matt take a deep dive into the exercise physiology principles that govern concurrent training (the practice of combining endurance and strength training). Make no mistake, and the boys dig right down into the nuts and bolts that help form the backbone of the SOFLETE training principles, so make yourself a strong brew/wet/coffee (depending on your denomination) and buckle up! As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

Performance Podcast - 68 - Tony Blauer Jun 08, 2021

Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combative industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. • His research on the neuroscience of fear and the startle-flinch led to the development of the SPEAR System® a modern personal defense system based on physiology, physics, and psychology. It has been used by defensive tactics and combative trainers all over the world for over 30 years. • He developed the world's first impact-reduction scenario-based training equipment, called High Gear which revolutionized force-on-force training for police, SWAT, and military organizations. • After decades of interviewing victims of violent encounters and studying violence, he created the KNOW FEAR® program which focuses on managing fear through self-awareness, resiliency, and a 'movement' mindset. This program has also been integrated by psychologists helping Vets to deal with PTSD. Mr. Blauer's programs have influenced over three decades of trainers and coaches as well as most contemporary reality-based martial artists. He resides in California with his wife, kids, and dogs but still travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train.

Performance Podcast - Recon Challenge Series - Episode 3 Jun 04, 2021

Recon Challenge Event Reflection Podcast (Episode 3) In this episode, George breaks down all the action, laughter and tears from inside the 2021 USMC Recon Challenge. You’ll get some insider tips on how to optimize nutrition, hydration and performance psychology that are readily transferable to your endurance training and competitions. Plus hear about the 0315 reveille, the most beautiful sunrise of George’s life and getting such bad hand cramps he resembled Captain Hook… Quite simply, this is one episode you do not want to miss. During the show, George mentioned a few of the fantastic resources that are available to those specifically within the USMC Recon community: George’s interview with Honeybeard (https://youtu.be/vUTb_lNYvrw) Recon & Sniper Foundation (https://www.reconsniperfoundation.org/) Marine Recon Foundation (https://reconfoundation.org/)

Performance Podcast - Recon Challenge Series - Episode 2 Jun 02, 2021

Recon Challenge Training Podcast (Episode 2) It’s been 10 days since George and his teammate took an incredible 3rd place at the gruelling, annual Recon Challenge event at Camp Pendleton. In this episode of the SOFLETE Performance Podcast, we catch up with George and find out how he managed to complete the event with such a short amount of preparation. We dive into everything that has happened since the first Recon Challenge podcast four weeks ago, where George was just dusting off his Cammies. Hear how his training, sport psychology and nutrition knowledge and experience were tested to the maximum as he attempted to navigate his way through 5 monstrous weeks of preparation.

Performance Podcast - Recon Challenge Series - Episode 1 May 31, 2021

Pre-Recon Challenge Podcast (Episode 1) For most people, having a hobby like landscape photography whilst working a full time job, alongside being a husband and a Dad, is probably enough of a challenge. If you were to also add in coaching and competing in ultra-distance competitions, completing a college degree as well as being an active member of various veteran support networks, you start to get an insight into George’s life. As someone who truly embodies the SOFLETE slogan ‘Die Living’, George has never been one to back down from a challenge. So when a Recon’ Marine brother phoned George to invite him to compete in the Recon Challenge, as one of the first prior recon marine entrants, there was only going to be one answer. However, to make things even more interesting, there’s the small fact that the Challenge is only 5 weeks away! Listen along, as Matt tries to wrap his head around exactly how George plans to transform himself back into an operationally capable Recon Marine, hand tattoos and all...

Lunch And Learn - Chapter 2 - Sleep - Episode 3 May 28, 2021

Episode 3: How to Improve YOUR Sleep We get it, there’s only 24 hours in a day and between work, family and training it can be almost impossible to get 7-9 hours in bed. On top of that, we’re a community made up of people who make a living jumping out of aircraft at 3AM, or spending a 12 hour shift in an ambulance. So whilst it might be reasonable to expect a pro athlete to be maximizing their sleep, how can we make this work for the tactical professional? As with every chapter, in Episode 3, George and Matt work to interpret cutting edge research and best practice guidelines, to provide you with simple and actionable steps to make you a better human. The guys offer a new perspective on setting up a sleep plan and through the Conscious Warrior System, recommend utilising each of the other pillars to help leverage the best sleep of your life. At the end of today’s episode, the Human Performance Team throws out another challenge for you. This time, to see if you can use some of the different strategies and methods discussed in today's episode, to make a real difference to your health, life and career. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. To round out this chapter, please see below for some useful links to continue your education into sleep: -SOFLETE Youtube content (https://www.youtube.com/watch?v=YtyAK6tRWe0) and (https://www.youtube.com/watch?v=2nxU2y8trZw) - Veteran Sleep Training (https://www.veterantraining.va.gov/insomnia/index.asp)

Lunch And Learn - Chapter 2 - Sleep - Episode 2 May 26, 2021

Episode 2: How sleep is relevant to the tactical community When you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).

Lunch And Learn - Chapter 2 - Sleep - Episode 1 May 25, 2021

Episode 1: Introducing Sleep Welcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us. George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a link to the additional resources the boys recommend in today’s show: -’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) -The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/) -’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)

Performance Podcast - 67 - Coffee Talk May 18, 2021

Ever wondered what it might be like to be a fly on the wall in the SOFLETE Human Performance Team's virtual office?! Join George and Matt as they sip their morning coffee and generally put the world to rights. From existentialism to the benefits of performing a heavy ruck on tired legs, the guys use this time as a chance to look at life and training from a different perspective. Drawing on personal experience, conversation with some incredible podcast guests, and professional conferences, this truly is a behind-the-curtains peek into the inner workings of the Human Performance Team. Links to some of the influential people the guys talk about: Dave Collins - (https://twitter.com/dcgreymattersuk?lang=en) Rob Orr link - (https://bond.edu.au/intl/profile/rob-orr)

Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 3 May 13, 2021

Episode 3: Practical application of the Conscious Warrior System In the final episode of this first chapter, the guys discuss exactly how the Conscious Warrior System could be implemented by the tactical athlete. They explore the connections between the 6 pillars of the system and George breaks down how seeing these pillars as tools can offer new perspectives to problem solving, both at work and at home. Finally, the guys throw down the gauntlet and offer the listeners a simple challenge, allowing them to experience the Conscious Warrior System for themselves. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. As discussed in the show, the book that introduced George to the concept of Spiral Dynamics was 'Integral Psychology' by Ken Wilber (https://www.amazon.com/Integral-Psychology-Consciousness-Spirit-Therapy/dp/1570625549). The 6 Pillars of the Conscious Warrior System are: Sleep, Nutrition, Heart Health, CNS Management, Psychology State and Occupational Stress.

Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 2 May 13, 2021

Episode 2: How the Conscious Warrior System is relevant to the tactical community Welcome to episode 2, where George and Matt dig into exactly how they see the Conscious Warrior System being beneficial for the tactical community. The guys acknowlege that whilst the tactical professional is different from the pro-sport athlete, there's still a lot we can learn from them about creating a performance based ecosystem that will support the individual. As part of this, George reflects back on what the original goals for the creation of the Conscious Warrior System were. He also explains how his experiences in the military, as an athlete and as a coach have provided him something of a unique perspective on what it means to be a conscious warrior. Finally, the guys talk about how the Conscious Warrior System is currently being researched and tested in the real world and tell you where to keep an eye out, if you're interested in being part of the next stage of this project. Everything we do at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Lunch and Learn - Chapter 1 - The Conscious Warrior System - Episode 1 May 13, 2021

Episode 1: Introducing the Conscious Warrior System As promised, this is the first episode of chapter 1 in this Lunch and Learn series. In this episode, George and Matt discuss exactly what the Conscious Warrior System is and how the 6 pillars work to support optimal tactical performance. George gives a brief insight into the origins of this system and how it has evolved to where it is today. We're extremely excited about the potential of this project and it's been hard for us not to share more information about it, until now. With that in mind, check out this first episode and as ever, please get involved in the conversation- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Introducing The Lunch And Learn Series May 13, 2021

Introducing the Lunch and Learn Series George and Matt introduce the latest offering from the SOFLETE Human Performance Team. We get it, everyone's busy and sometimes you don't have 2 hours to spend listening to a podcast. This is where the SOFLETE Lunch and Learn series comes in. Think of it like a Human Performance magazine, designed specifically for the tactical community. Every 2 weeks, we'll drop a 15-20 minute high octane dose of information and conversation; designed for easy listening on your way to work, during some brief down time, or maybe even whilst you're knocking out some work in the gym. This first series of the Lunch and Learn podcast will focus on another of SOFLETE's sparkly new projects, the Conscious Warrior System. Essentially, this is SOFLETE's take on an all encompassing system designed to optimise your performance as not only a tactical professional, but also the human underneath that uniform. Over the coming weeks and months, we'll dedicate a chapter to each of the 6 pillars that make up the Conscious Warrior System. Within each of these chapters, we'll give you 3 episodes. The first will be an introduction to that particular pillar, the second will examine exactly how and why this content is relevant to the tactical community and the third episode will be all about providing real world 'take homes' for you to implement immediately. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.

Performance Podcast - 66 - Movement And Strength With V23 May 04, 2021

George talks with Beau of V23 Athletics in Denver and Kegan of Autonomous Athlete about their methods and motivations.

Performance Podcast - 65 - Tactical Transferability Scale Apr 27, 2021

George and Matt talk about the Tactical Transferability Scale.

Performance Podcast - 64 - Dive Into "The Dynamic Systems Theory" Apr 06, 2021

Matt and George discuss the The Dynamic Systems Theory.

Performance Podcast - 63 - Physical Activity And PTSD Mar 30, 2021

Matt and George talk about PTSD

Performance Podcast - 62 - Been A While Mar 23, 2021

George sits down to talk with SOFLETE's newest coach, Matt Sanderson.

Bottom Of The Barrel - 17 Jan 27, 2021

Doug and Christian catch up after a long break

Bottom of the Barrel 16 - Introducing Michael Aug 03, 2020

Bottom of the Barrel 16 - Introducing Michael by SOFLETE

Performance Podcast - 61 Conversations Lead To Change Jul 28, 2020

Performance Podcast - 61 Conversations Lead To Change by SOFLETE

Performance Podcast 60: Energy Balance Metabolism Jul 22, 2020

Brooke and George talk about the new projects coming down the pipeline including a long awaited app update. They discuss the basics of energy metabolism, and how and why that fits into our lives.

88 - Rachel Lance Jul 09, 2020

Doug and Worth Parker sit down with Rachel Lance, author of the book, In the Waves: My Quest to Solve the Mystery of a Civil War Submarine. Rachel is a biomedical engineer who specializes in patterns of injury and trauma. She is especially fascinated by blast and ballistic events, which eventually brought her to Doug. Rachel brings along her husband Nick for the conversation, which jumps from current events to historical gems. Make sure to get a copy of In the Waves. It's available at major online retailers.

87- The IMPL Project Team Mar 25, 2020

Doug catches up with Justin Richmond from the IMPL Project. This time Justin stops by with some of his crew, which includes the IMPL Program Officer Simone Peloquin and Field Constultant Reed, who found IMPL through the SOCOM Care Coalition Internship Program. The IMPL discusses some of their experiences, including their recent trip to work on the west side of Chicago.

86 - Andrew Milburn Mar 18, 2020

Retired USMC Col. Andrew Milburn talks to Doug and Aron about his new book, "When The Tempest Gathers". The book is available at major retailers and you should check it out. When The Tempest Gathers- These are the combat experiences of the first Marine to command a special operations task force, recounted against a backdrop of his journey from raw Second Lieutenant to seasoned Colonel and Task Force Commander; from leading Marines through the streets of Mogadishu, Baghdad, Fallujah and Mosul to directing multi-national special operations forces in a dauntingly complex fight against a formidable foe. The journey culminates in the story’s centerpiece: the fight against ISIS, in which the author is able to use the lessons of his harsh apprenticeship to lead the SOF task force under his command to hasten the Caliphate’s eventual demise.

Bottom Of The Barrel 15 - Wherein Doug Ponders Death by Gyrocopter Mar 12, 2020

Doug and Aron applaud each other's shooting prowess, discuss inter-species coitus, and reflect on the ODA t-shirt politics.

Performance Podcast 58: Rogelio Realzola Mar 04, 2020

Brooke, George, and Christian sit down with special guest Rogelio Realzola, MS, CSCS, USA-W. Ro is currently working on his Ph.D. in Health, Exercise and Sports Science and conducting research at The University of New Mexico. He is the founder and co-owner of R.O.I. Health- a health and performance company based on scientific principles that provides one-on-one strength and conditioning coaching, nutrition counseling, and athletic development by certified and established professionals. You can find Ro on Instagram @rogelio.realzola & @roihealth.

Performance Podcast 57: Exploring Different Dimensions Of Health Feb 26, 2020

Brooke and George sit down to catch up with a conversation over coffee. They discuss the different dimensions of health- physical, emotional, mental, spiritual, social, and vocational. Brooke and George explore how they are all interconnected and affect our quality of life.

Performance Podcast 56: Rethinking Strength with Non Prophet Feb 24, 2020

Michael and Kegan of Non Prophet sit down with George and explore "Rethinking Strength", questioning what strength is and what strong means. Learn more about Non Prophet at their website where you can find out the latest news, purchase their strength manual, and listen to their podcast. https://www.nonprophet.media

Bottom of the Barrel 14: Wherein Aron Finally Reveals His Greatest Joke Yet Feb 21, 2020

Doug and Aron get real about chicken chips, the homeless crisis, and their future lives as Japanese tourists.

85 - Marc Zionts Feb 12, 2020

Marc Zionts, Executive Officer and Board Member of Precision Nutrition, stops by to talk to the SFLT crew about sport and exercise nutrition. You can check out more about what Precision Nutrition does a https://www.precisionnutrition.com/

84 - Eliza Maclean Jan 29, 2020

Brooke and Aron sit down with Eliza MaClean, owner and operator of Cane Creek Farm in Saxapahaw, NC.

83 Geoff Dardia Jan 20, 2020

Geoff Dardia is back to talk about the effects your environment have on your health. Geoff has spent a significant time of his Special Forces career caring for his fellow service members through bringing a much needed focus on the hidden dangers of working in austere conditions both at home and abroad. If you are feeling run down or know someone who isn't acting quite like themselves, give this podcast a listen.

82 - Jason Byerly Jan 10, 2020

Doug and Aron sit down with Doug's favorite shooting match director and owner of the Zoo City Armory, Jason Byerly. They talk about the competitive shooting world and to how to make it doing what you love.

Performance Podcast 55 - What Game Changers Got Wrong Jan 06, 2020

George, Brooke, and Christian sit down to chat about the latest food documentary, The Game Changers. They tackle some of the claims made in the film and sift through the current science on plant-based diets. This is part one in a two-part series dissecting The Game Changers.

Performance Podcast 54: Brian Marren Dec 24, 2019

In today's Performance Podcast, George sits down with Brian Marren. Brian is the Vice President of Operations for Arcadia Cognerati, a service provider specializing in assessing, developing and conducting training and education to address urgent safety and security needs in some of the most challenging environments in the world. Brian is also a former Marine Scout Sniper with multiple deployments to the Al Anbar Province of Iraq, a High Threat Protection security professional, and a Department of Defense recognized Subject Matter Expert on Human Behavior Pattern Recognition & Analysis. Website: https://www.arcadiacognerati.com

Performance Podcast 53: Video Games, Vacation, and Fitness Dec 12, 2019

Brooke, George, and Christian sit down and chat with SFLT's newest member Emil Daubon, a full time writer and part-time SF gentleman. His latest project was writing for Ghost Recon: Breakpoint, and he fills the crew in on how he started to work in the industry and how he got the "spade" in the game.

Performance Podcast 52: Alcohol and Athletic Performance Nov 04, 2019

Brooke, George, and Christian take a deep dive into the effects of alcohol on athletic performance. They cover what happens when you drink before exercise, what happens when you drink after exercise, and what powering through a hangover really does to your body.

Bottom of the Barrel 12: Wherein Doug Saves the Earth Oct 31, 2019

Doug and Aron talk about maximizing your gas efficiency in your Prius, dining at Chez Paul, and Aron ghost writing Bill's fan fiction.

Performance Podcast 51: Intuitive Eating with Nicole Haskins, MS, RDN Oct 28, 2019

Brooke (@brookewest_rdn) is joined by Nicole Haskins, MS, RDN (@nicoco_rdn) to talk about the anti-diet culture movement and the 10 guiding principles of Intuitive Eating. They take a deep dive into the importance of creating a healthy relationship with food, mind, and body. For further reading, check out the book Intuitive Eating by Evelyn Tribole and Elyse Resch.

Peformance Podcast 50: Programming Oct 25, 2019

Brooke, George, and Christian sit down to talk about the future of SOFLETE programming, satisfying the need to succeed, and managing your time and energy effectively.

Bottom of the Barrel 11: Wherein The Lost Podcast Resurfaces? Oct 18, 2019

We thought this had been lost. Then it was found. It shoulda stayed lost.

Performance Podcast 49: Jamie Christenson Oct 16, 2019

Brooke (@brookewest_rdn) sits down with SOFELTE athlete Jamie Popp Christenson (@jamiepoppchristenson) for a raw conversation about her last powerlifting competition, tough lessons learned, and how she plans to alter her course moving forward.

Performance Podcast 48: The Truth About Supplements Oct 14, 2019

Brooke is brutally honest about supplements.

81: Dwayne Taylor Oct 11, 2019

SOFLETE HQ is proud to welcome our new friend Dwayne Taylor to the studio. Dwayne is a world class BJJ practitioner, polymath, and overall rad dude.

Die Living Presents Silence And Light! Oct 09, 2019

We're proud to help pre-release "You", a track from Silence & Light's debut album. We can use this as text on the blog post as well. Formed in May of 2017 in New York City, Silence & Light draws from their musical pasts and their experiences as U.S. Special Operations veterans and set out to create music music that would raise awareness about the myriad issues facing veterans of the Global War on Terror and civil first responders, and to create a mechanism to support organizations that support those individuals in times of need. We are a modern hard rock band whose sole purpose is to inspire the people of the world who have endured the thrills of great success and high achievement and the lows of life's hardships and struggles to channel their energy into creating something positive and meaningful. In January 2019, Silence & Light recorded their debut EP at Stagg Street Studios in Van Nuys, California under the direction of Grammy Award-winning Producer, Josh Gudwin, and Studio Engineer Bil Lane. Silence & Light is committed to contributing profits from its music sales to numerous Charitable Organizations designed to help support the members and families of the Special Operations community, as well as first responders. In keeping with their mission, proceeds from music sales for their first album will be contributed to Warriors Heart and the Marine Raider Foundation.

Performance Podcast 47: Chase Ford Oct 07, 2019

George and friend of SOFLETE Chase Ford discuss mindset and training for endurance events.

02: The Original Sociopathic Tendencies Sep 14, 2019

Back by popular demand is one of our original, poorly recorded podcasts. This episode explores the topic of sociopathic tendencies in special operations and other careers and activities that demand high levels of risk tolerance and management.

Performance Podcast 46: Yogi Triathlete Aug 19, 2019

George sits with BJ and Jessica of YogiTriathlete. If you are the person who digs the mindfulness, meditation, quantum energy, and the story of why we make the transition into this deeper realm of thinking when we are able to actually find self-actualization. Jess gets deep into her rock bottom, and how she was able to make that switch into this powerful human being. She is doing some amazing things to help others. BJ story is a bit unique, he comes from the world of having it all, but not happy, injury from the past crimpled him into this deep hole that he had to figure out a way out. Jess was a huge part of this, as he had to really do it himself. This show is not just mind-opening, but will also bring some gratitude and vulnerability to your day after listening to it. If you want to check them out on IG @yogitriathlete and give them a follow.

Performance Podcast 45: Billy Richards Aug 12, 2019

George sits with the Billy "The 100-mile Slayer" Richards who is currently looking to break the record for consecutive 100 miles in 1 year, he is also a Veteran. The show isn't what you think. Billy faces different challenges than just running more than 40+ 100 miles in 2019. If you like to find out more about Billy please check out Billy Richards on Facebook.

80: Adam Holroyd of Spiritus Systems Aug 08, 2019

One of the top tactical gear manufacturers in the game, Adam Holroyd, stopped in to talk about all the awesome stuff he's been up to, the perils of growing a business, and where the tactical industry is headed.

Performance Podcast 44: Vernon Griffith Aug 05, 2019

George sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movement. We get into talking about what our foundation truly is, and it ain't what you would think, something most people wouldn't even think to help strengthen and work on as well. Strap yourself in for a show of the year!

79: Brad and Tyson of Silence and Light Jul 30, 2019

To our surprise, Brad and Tyson of the awesome SOF band Silence and Light stopped by the office to chat about all things music.

Bottom of the Barrel 10: Wherein Doug Plays Roger Ebert Jul 18, 2019

Don't listen if you don't want to spoil Midsommar for yourself. Better still, just don't listen at all. That's what I do.

Performance Podcast 43 (REDUX): Olive Oil, Fraud, and Food Processing with David Dellanave Jul 15, 2019

David Dellanave is a lifter, coach, and founder of The Movement Minneapolis in the Twin Cities. He implements biofeedback techniques, teaching his clients, ranging from athletes to general population, to truly understand what their bodies are telling them. He writes articles to make you stronger, look better naked, and definitely deadlift more at http://www.dellanave.com/. He has a passion for all food and imports a small amount of Italian extra virgin olive oil for friends which you can get on the waiting list for at https://www.dellanave.com/olive-oil/ Follow his projects, adventures, exploits, and olive oil imports on Instagram at @ddn3d

Performance Podcast 42: Gut Health and Athletic Performance with Clarissa Kussin, FMHC, RYT500 Jul 08, 2019

Clarissa A. Kussin is a certified Functional Medicine Health Coach and 500hr yoga and meditation teacher. She practices at the premier Functional Medicine Clinic, Carolina Total Wellness in Raleigh NC. Clarissa is a co-founder of Warrior Wellness Solutions a 501(c) 3 nonprofit organization providing personalized functional medicine health coaching, rehabilitative and adaptive exercise, mindfulness, stress management, resiliency training, and wellness education to wounded, ill and injured warriors, their families and caregivers. Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin Self-Testing and Treatment for Low Stomach Acidity (discussed in episode) 1. Begin by taking one capsule of Gastric Acid Support (betaine HCL) with a protein containing meal. A normal response in a healthy person would be discomfort—basically heartburn. If you do not feel a burning sensation, begin taking two capsules with each protein-containing meal. 2. If there are no reactions after 2 days, increase the number of capsules with each meal to three. 3. Continue increasing the number of capsules every 2 days, using up to five capsules with each meal if necessary.

Performance Podcast 41: Regenerative Agriculture with Zach Bush, MD Jul 01, 2019

Zach Bush, MD (@zachbushmd) is a triple board-certified physician with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012, he discovered a family of carbon-based redox molecules made by bacteria. He and his team subsequently demonstrated that this cellular communication network functions to compensate for glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His education efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large. Learn more at www.zachbushmd.com, www.intrinsichealthseries.com, and www.restore4life.com.

78: Meditations on Killing Jun 25, 2019

MARSOC Marine John "Ranger" Dailey and our SMU friend Jerad share a deep introspection on what it means to take a life.

Performance Podcast 40: Circadian Rhythms Jun 24, 2019

On this episode, Brooke and Kaely tackle how to optimize your circadian rhythm and specifically how night shift workers are affected. Kaely is a Registered Dietitian that uses integrative and functional nutrition to help her clients gain control over how they look, feel and function for life. After experiencing the pitfalls of conventional approaches to women's health and dieting first hand, she started her private practice specializing in hormone balance and digestive health and co-created the online women's health course Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey so they can live their life fully. Where to find Kaely: Website - www.kaelyrd.com Course - www.herhormonesacademy.com Instagram - @kaelyrd

Performance Podcast 39: Setting Up Goals Jun 17, 2019

George and Kegan sit down and talk about goal setting and creating an understanding of the opportunities that can come from setting up your goals. We also answer questions from our listeners on different topics.

Bottom Of The Barrel 9: Wherein Doug Lies About His Father Jun 11, 2019

Doug's dad wasn't a CIA agent.

Performance Podcast 38: Navigating the DFAC May 29, 2019

George and Brooke tackle one of the most commonly asked questions- How should I be eating in the DFAC to fuel my body for performance? With a little knowledge, balance and some self-control, you can use the DFAC to build the perfect athlete's plate based on your daily activity.

Bottom of the Barrel 8: Wherein Aron Poop Gazes May 23, 2019

One of these days I'll stop these guys from assaulting your ears. Today is not that day.

Bottom of the Barrel 7: Wherein Doug Accosts a Lady May 17, 2019

Strongwoman Jamie Christenson was somehow talked into this. I don't know how I feel about that.

Performance Podcast 37: Peak Performance and the Optimal Lifestyle May 15, 2019

George sits down with coach Casey Parlett to discuss how you can be your best, healthiest self while still maintaining a fulfilling and enjoyable lifestyle.

Performance Podcast 36: Micro Changes Lead to Consistency May 08, 2019

This week, George chats with his good friend Kegan Dillon about how sticking to a routine can lead to consistency and greatness.

Bottom of the Barrel 6: Wherein Doug Ponders Dead Guy Dicks May 07, 2019

Doug and Aron, together again. Le sigh.

77: Justin Richmond of IMPL Project May 03, 2019

Friend of Doug's Justin Richmond joins SOFLETE HQ to discuss his awesome work with the IMPL project, which provides data-driven solutions to humanitarian and economic problems all over the world. He's smart and you should listen to him.

Performance Podcast 35: APEX Program Overview May 01, 2019

This week, George, with the help of some questions from Brooke, breaks down the APEX Cycle of SOFLETE Programming.

Bottom of the Barrel 5: Wherein Aron Wants to Start a Cult Apr 29, 2019

Another episode of this monument to Doug's arrogance.

76: Greg Higgs of Fab Fours Apr 25, 2019

Old friend (enemy?) of Doug's Greg Higgs stops by to talk about his successful offroading company, Fab Fours. He recently acquired the first ever Jeep Gladiator and was on his way home with it. We hate him.

Performance Podcast 34: Why Your Detox is Bullsh*t Apr 24, 2019

This week, Brooke and George dive deep on fad diets and how unhealthy they can be.

Performance Podcast 33: Q&A With the Crew Apr 17, 2019

This week, Brooke, George, and Chris sit down and answer some intriguing questions that our followers wrote in.

Performance Podcast 32: Get Tested Apr 10, 2019

This week, Chris and Brooke sit down with the one and only Jamie Christenson. They discuss body weight, composition, and what kind of tests are available to the common-folk to learn more about these things.

Bottom of the Barrel 4: Wherein Doug Has Backwood Origins Apr 09, 2019

Doug and Aron allow Brian to make snarky comments. Many are made. Check out Pop Up Podcast on Youtube.

Performance Podcast 31: Traumatic Brain Injury and Fitness with Daniel Brown Apr 03, 2019

This week, George sits down with author, podcaster, and former "Death Walker" Daniel Brown. With no lack of "Georgisms", they discuss Daniel's road to recovery and how fitness played a major role. Check out his podcast Dangerzone https://www.youtube.com/watch?v=EUNvDb9BVck&feature=youtu.be.

75: Carbo Returns Apr 02, 2019

Our favorite BASE jumper returns to regale us with stories of adventure that we're too chicken to attempt.

Performance Podcast 30: Yamas And Niyamas Of Training Mar 27, 2019

Chris, Brooke, and George sit down to discuss meditation, mindset, and how the 8 limbs of yoga should become part of your routine.

Bottom of the Barrel 3: Wherein Strippers Think Aron is Gay Mar 22, 2019

Aron is unimpressed with Texas and Doug day drinks Yuenglings. Don't blame me for this, I'm just the editor.

Performance Podcast 29: Genetically Modified Truth Mar 20, 2019

Chris and Brooke sit down and talk with Erin, a food scientist and consultant to discuss the truth behind GMOs. If you have questions about those tiny labels on your food marked “organic” and “non-GMO”, this episode is for you! Become a smarter eater and grocery shopper right now! Facebook: www.facebook.com/foodsciencebabe Instagram: www.instagram.com/foodsciencebabe Twitter: www.twitter.com/foodscibabe

Performance Podcast 28: The Army Fitness Team Mar 13, 2019

Chris and Brooke sit down with some strong ladies on International Woman's Day! On this episode we talk to Dee Clegg, a member of the new US Army Fitness Team and Jamie Christenson to discuss training and the Army’s attempt to break into worldwide fitness competition. If you are a soldier, athlete or both, have a listen and get the details on this new opportunity within the United States Army!

74: Zach Carbo Mar 12, 2019

SOFLETE Athlete and adventurer Zach Carbo stops by to talk about fear, preparation, and the mindset required to be a wild wingsuiter/BASE jumper/skier like him.

Performance Podcast 27: Lets talk about sex!...hormones Mar 06, 2019

Brooke sits down with Clarissa Kussin a Certified Functional Medicine Health Coach, for a part two about Integrative and Functional Medicine. They talk about the bodies hormones- including male and female sex hormones, what can throw them off balance, and how you can be proactive about preventing hormone imbalance. Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin

Bottom of the Barrel 2: Wherein Doug Defends Dogfighting Mar 05, 2019

Doug is a bad person, and you are a bad person for listening.

Performance Podcast 26: Everybody Poops- Vitamins and the Gut Microbiome Feb 27, 2019

The HQ Coaching Crew sit down with Samantha Mason and Madelyn Larouche, two dietetic interns at Western Carolina University to talk nutrition. Samantha and Madelyn present two studies that will certainly impact the future of human performance! If y’all like to nerd out on some gut/vitamin science, this episode is for you! IG: Madelyn LaRouche- @madelynlarouche IG: Samantha Mason- @sdmason2

73: Stew Smith Feb 26, 2019

Author, athlete, and Navy SEAL extraordinaire Stew Smith calls into SOFLETE HQ to talk about tactical fitness, how the military manages fitness going into the future, and how out of shape Doug was in 1996.

Performance Podcast 25: Breaking up with the Pill Feb 20, 2019

Brooke sits down with Clarissa A. Kussin a Functional Medicine Health Coach and RYT500 at Carolina Total Wellness in Raleigh, NC to discuss some holistic and woman's health best practices. Clarissa specializes and is passionate about stress relief, food as medicine, and mindfulness practices for vitality and ultimate health. Whether you are a man or woman, have a listen because this impacts your life! Email- ckussin@carolinatotalwellness.com Instagram- @clarissakussin

72: Elijah Sacra Feb 19, 2019

Elijah Sacra, the founder of Warrior Wellness Solutions, stops by to talk about the importance of functional medicine and why it has taken the military so long to figure out its importance.

Bottom Of The Barrel 1: Aron Kisses Guys? Feb 13, 2019

I don't know what this is. I was on vacation and came back to this. Listen at your own peril.

Performance Podcast 24: Training Adaptations for All Feb 13, 2019

Chris, George and Brooke sit down and discuss how Soflete programming and nutrition help achieve positive stress adaptations. Whether you are a tactical athlete, CrossFitter, or just getting back after it, have a listen and grab some nuggets that will help you on your training path!

71: Sociopathic Tendencies Feb 12, 2019

Bringing it all back to the beginning. SOFLETE HQ is joined by Worth Parker, John "Ranger" Dailey, and Dr. Paul Benveniste to discuss the mindset of the warrior and the sort of person that is attracted to the military lifestyle.

Performance Podcast 23: Stayin' on track with your goals Feb 06, 2019

Chris and Brooke sit down with Christian Hines, Soflete's newest employee and discuss how to set better goals. Are you already off the New Years Resolution Train? Give a listen and take away some nuggets for positive change!

Performance Podcast 22: Bashing Bro Science Jan 30, 2019

Brooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!

Performance Podcast 21: The Art of Meal Prep Jan 23, 2019

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips! IG: @plantcenteredprep Email: ashley@plantcenteredprep.com Website: Plantcenteredprep.com

70: Bryce Laemmlen of the Memorial 3-Gun Challenge Jan 23, 2019

Friend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun

Performance Podcast 20: Tattooing and the Sport of Strongman Jan 16, 2019

Chris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ! Instagram: @cody_abell www.codyabell.com

Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating Jan 09, 2019

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you! Website: https://www.kaelyrd.com/ Instagram: @kaelyrd

Performance Podcast 18: New Years Resolutions Jan 02, 2019

The Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!

Introducing the SOFLETE Performance Podcast Dec 18, 2018

SOFLETE is merging our awesome Performance Podcast with this channel! You'll learn a lot from our awesome human performance team. This will release alongside our regularly scheduled DIE LIVING ramblings.

69: Raoul Rodriguez Returns Dec 11, 2018

Olympic Silver Medalist Raoul Rodriguez returns to SOFLETE HQ! We talk more about the mindset of hard work, training, and winning. We had a lot of fun, and hope you don't agree with Raoul that this "wasn't as fun as the first one."

68: Chris Cooke Dec 04, 2018

Chris Cooke of Timney Triggers stops by SOFLETE HQ. Doug begs and pleads for free stuff and Chris discusses the current state of the firearms industry.

66: Jariko Denman Nov 12, 2018

Our pal Jake Denman returns to talk about the movie business, telling a good story, honoring veterans in the media, and his vagabond travels through Europe.

65: Bailey Weis Nov 06, 2018

SOFLETE is proud to have Bailey and Zach Weis at the new HQ! Bailey is the first woman ever to complete the 2nd phase of the rigorous Marine Raider Assessment and Selection. Hear about how she managed to make time to train up for the course and her training philosophy.

64: Zack Henson Oct 29, 2018

SOFLETE HQ is proud to welcome former Green Beret and professional computer hacker Zack Henson to the podcast. Zack tells some awesome stories about running attacks against the clients of his company and gives some great tips on how to protect yourself from a guy like him.

63: Worth Parker Sep 18, 2018

One of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.

62: Jeff Gonzales Sep 11, 2018

Former Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.

61: Cody Alford and John Dill Aug 30, 2018

SOFLETE HQ welcomes frequent guest John Dill back to the podcast room and says farewell to one of our favorite people, Cody Alford, who is embarking on a cross country journey to cap his military career.

60: The SOFLETE Gang Aug 23, 2018

No special guests this week, just the SOFLETE crew pretending they have interesting things to talk about.

59: Johnny Peddicord Aug 16, 2018

Johnny Peddicord of Kinetic Syndicate joins SOFLETE HQ via the glorious interwebs to discuss current veteran culture, its problems, and how we can all fix it.

58: Raoul Rodriguez Aug 10, 2018

SOFLETE HQ is proud to have Raoul Rodriguez this week on the podcast. Raoul is a man of many talents, both as an Olympic Silver Medalist in rowing and an extremely successful trader in Chicago and Wall Street. Warning: Raoul doesn't dumb anything down when talking about exotic options trading, so don't feel bad if you can't follow him. Neither could Doug.

57: Evan Perperis Jul 31, 2018

SOFLETE HQ was excited to sit down with Evan Perperis, Green Beret and Obstacle Course Racer extraordinaire. He gives the inside scoop about the rise of professional Obstacle Course Racing.

56: Geoff Dardia Jul 24, 2018

SOFLETE is proud to have Geoff Dardia of Task Force Dagger on the podcast this week. Geoff has been instrumental in spearheading efforts to raise awareness about environmental and occupational hazards in the military community.

55: Theo Ballard Jul 17, 2018

Theo Ballard, Special Operations Physical Therapist, joins SOFLETE HQ to chat about the current state of the art of physical therapy, sports medicine, and recovery techniques. If you've ever been injured or over-trained, you need to give this one a listen.

54: John Dill Returns Jul 09, 2018

John Dill returns to SOFLETE HQ to talk about running his new business and all the pitfalls he's run into. Great episode about the difference between working for yourself and actually building a business.

53: Memorial Day With Jariko Denman May 30, 2018

Jariko Denman joins the crew at SOFLETE HQ to discuss Memorial Day, his current adventures, and future projects he's planning. He's gotten pretty fancy for a Ranger.

52: Roque Rodriguez May 22, 2018

Our super Friend from the Internet Roque Rodriguez joins us here at SOFLETE HQ to talk predator hunting, rifles, and all things happening in the wilds of South Texas.

51: Cutting Edge Nutrition with Brooke May 15, 2018

Brooke just returned from SCAN Symposium in Colorado and drops all her new knowledge bombs on Aron. Intermittent fasting, Keto for athletes, Cannabis, anti-oxidants... prepare to have your mind blown.

50: Doug Returns May 08, 2018

Doug is back! Aron sits down with SOFLETE's prodigal son and talks about his recent journey to the sandbox.

49: Bread With David Dellanave May 02, 2018

Friend of SOFLETE and jack-of-all-trades David Dellanave calls in to talk about the latest rabbit hole he's tumbled down: artisan bread.

48: Food Prep with Derick Carver Apr 20, 2018

Strongman Derick Carver joins Brooke and the rest of SOFLETE HQ to argue about food prep, the Keto diet, and all things fitness.

47: Our Friend From Down SMU Way Apr 17, 2018

SOFLETE HQ had the privilege of a close friend from a certain Special Mission Unit coming by to talk about their experiences in the military. Don't miss this one.

46: John Dill and Veteran Entrepreneurship Apr 10, 2018

John Dill returns to SOFLETE HQ to talk about starting his small business and the difficulties of being a veteran entrepreneur. Brian pretends that anyone cares about his small business.

44: Derick Carver Mar 27, 2018

World's Strongest Disabled Man Derick Carver stops by SOFLETE HQ to talk about life, the future, and argue about diaper changing with Brian.

43: Sh*tty Stories Mar 20, 2018

John Dill and Cody Alford return to SOFLETE HQ for the crappiest episode we've ever done. Literally.

42: Brooke Returns Mar 15, 2018

Brooke West, the SOFLETE nutritionist, stops back by to talk about all things cooking and how there is a big difference between nutrition science, food science, and cooking.

41: John Dill And Cody Alford Mar 06, 2018

SOFLETE HQ welcomes Crossfit Sua Sponte's John Dill and Cody Alford to the podcast to talk about the hog hunt, mental health, and veteran transitions.

40: Mike Steadman Returns Feb 27, 2018

Mike Steadman of Ironbound Boxing returns! He and the gang sit down to discuss their goals for 2018 and on into the future.

39: Holistic Life Practices Feb 20, 2018

George is in town and he's got health on his mind. He, Brooke, and Chris VB huddle up to talk about blending holistic practices with your training routine. Will they agree on what works and what doesn't? You'll have to listen to find out.

38: Selecting The Right Rifle Feb 14, 2018

Going on a hunt and trying to figure out the best rifle to take? Brent, Brian, Aron, and Nick discuss what you should look for in a rifle, which caliber to choose, and which optics to pick.

37: Mike Steadman of Ironbound Boxing Feb 06, 2018

Aron and the SOFLETE crew are joined by Mike Steadman of Ironbound Boxing, a remarkable dude trying to make a difference in New Jersey. Mike opened Ironbound to provide underserved kids with a safe place to learn and grow; the story behind it is incredible and we're sure you'll enjoy it.

36: Mr. Brent Goes to Africa Feb 01, 2018

Brent's back from Africa and he's got some tall tales to tell about his adventures there. The SOFLETE crew sits down with him to discuss new charity ventures, argue randomly about executive compensation, and where SOFLETE's charitable endeavors are headed in the future. Even if you don't like Brent (like most people), you won't want to miss it.

Hybrid Training Talk Ep 1 - Introduction Jan 26, 2018

Welcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.

35: Meal Prep Management Jan 23, 2018

Come join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!

34: Personal Goals for 2018 Jan 16, 2018

The holidays are over and its time to get back to work. Brian, George, and Aron talk about what they are trying to get done this year and how they're going to do it. We'll hold 'em to it. *Update: It turns out Brooke actually has important things to say, so we decided to include her microphone in this version.

33: The Foot Collective Dec 20, 2017

George and Nick St. Louis of The Foot Collective discuss foot care, barefoot simulation, and how to get the most out of your shoes.

32: Rick Alexander Dec 14, 2017

George picks the brain of Rick Alexander, fitness coach, endurance athlete, and author of "Burn Your Couch." We hope you enjoy their take on ultra-long distances and dealing with pain.

31: Forever Labs Dec 05, 2017

Come on, you sons of bitches, do you want to live forever? The SOFLETE gang chats with Steven Clausnitzer of Forever Labs about storing your stem cells and what that could mean for your health in the future. Don't miss it!

30: Kitchen Equipment Nov 21, 2017

Come join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the stuff she thinks is the most important to have while Brian and Aron reveal just how nerdy they are about cooking.

29: Protein and Recovery Nov 13, 2017

The SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stole from the food nerds therein.

28: Training Think Tank with Kyle Spears and Adam Rogers Nov 08, 2017

Check out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a little bit of everything in between! We think you'll love it!

27: Coastal Athlete Oct 31, 2017

Don't miss our very own George sitting down with the head coach of the Coastal Athlete program and discussing the difference between training tactical athletes, ocean athletes, and more!

26: Curtis Iovito of Spartan Knives Oct 24, 2017

Aron, Doug, and Brian hang out with Curtis Iovito of Spartan Knives. Curtis talks about being a dirtbag Green Beret and how awesome being a knifemaker is. If you've ever thought about starting your own business, you won't want to miss it!

25: Combat Flip Flops Elk Hunt Oct 17, 2017

Brent took Griff from Combat Flip Flops on an Elk Hunt in Washington State! They sat down during the hunt to talk about the origins of Combat Flip Flops, their mutual love of hunting, and woodsmanship. You won't want to miss it!

24: Dr. Mike and Andrew of MoveU Oct 10, 2017

George is joined by Dr. Mike and Andrew, the big brains behind MoveU, to talk about the importance of mobility in health. If you want to learn how to reduce your chronic pain and live in more comfort don't miss this episode of the Die Living podcast.

23: Jariko "Jake" Denman Oct 03, 2017

Aron and Doug welcomed Jariko "Jake" Denman, TV consultant and former US Army Ranger, into SOFLETE HQ to discuss being a Ranger, his ongoing television project ("THE LONG ROAD HOME"), and how Olympic Weightlifting changed his life.

22: Dr. Mike Roussell Sep 26, 2017

Aron and Brooke link up with Dr. Mike Roussell to talk about all of the current trends in nutrition and research. Check it out if you want to get smart on the cutting edge of what to eat!

21: Nate Dressel of Endurance Cubed Sep 19, 2017

George brings Nate Dressel of Endurance Cubed in to SOFLETE HQ to talk how Nate got into the world of triathlons. Nate gives a special peek behind the scenes as a professional triathlete and the difficulty of balancing endurance training with family life.

20: Mike Lee of OPEX Sep 12, 2017

George sits and talk with Mike Lee, Head Coach of OPEX, about what he uses to help keep the athlete on the right path from training to lifestyle. Recovery is not just for the tactical athlete but for everyday athletes too.

19: Brian Mackenzie Sep 07, 2017

George sits down with Brian Mackenzie of Power Speed Endurance to discuss the way we see life today and how we can help affect others and the Tactical Athlete. Also a fantastic conversation about breathing and how powerful it is for the athlete, this is a podcast you won't want to miss!

18: Colorado Adventures #2 Sep 05, 2017

The SOFLETE HQ crew is in Boulder, CO! Doug, Brooke, and George sit down to chat about upcoming projects for Brooke and George, adding nutrition functionality to the app, and George's super secret squirrel project.

17: Colorado Adventures Aug 31, 2017

The SOFLETE HQ crew is in Boulder, CO! Brent, Aron, Doug, and Ben Altenes talk about what's going on with SOFLETE, debate about where to have the next SOFLETE trip, get to know Ben, and listen to Doug tell ridiculous stories. Enjoy!

16: Dr. Charles Sydnor and Ross Flynn Aug 28, 2017

The crew at SOFLETE digs into the brains of Ross Flynn of Left Bank Butchery and Dr. Charles Sydnor of Braeburn Farms to talk about sustainable agriculture, why you should care about where your meat comes from, and why labels are meaningless when it comes to your food.

15: Dan Mitchell Aug 22, 2017

Aron and the SOFLETE gang sit down with LTC Dan Mitchell, Commander of the US Army Raleigh Recruiting Battalion. We talk about the decision to join the military and Special Operations, the mindset necessary to be successful, and how to start the enlistment process.

14: Dennis Cheatham Aug 17, 2017

George sits down with Dennis Cheatham of Talon School of Fitness to discuss the differences between Individual Program Design and Group Program Design, when the right time is for a Tactical Athlete to start an individual program, and SOFLETE's approach to using individual and group programming to create better Tactical Athletes.

13: Brooke West Aug 15, 2017

Aron, Doug and John Dill from Crossfit Sua Sponte sit down with SOFLETE's newest employee Brooke West, a Registered Dietitian Nutritionist, to discuss her philosophy on feeding the human machine, misinformation in the nutrition world, and why she would choose to work with a crew of miscreants like SOFLETE.

12: Dr Andy Galpin Aug 09, 2017

George sits down with Dr Andy Galpin to discuss how athletes have become so dependent on technology and yet do not use it to their full advantage. They go on to discuss different tools like HRV and how it can be used in the Tactical Athlete communities to help produce better combat readiness. Finally, they discuss Dr Galpin's newest book, titled "Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousnes."

11: John Dill Aug 07, 2017

Doug and Aron sit down with John Dill to discuss his time in the Army, how he "found" fitness, the importance of proper movement, and how to set organizational culture as a leader who demands excellence. John is a former Ranger, Competitive Athlete, Owner of Crossfit Sua Sponte, and totally intimidating looking super nice guy.

10: Griff Jul 31, 2017

Aron and Doug talk with Griff from Combat Flip Flops about Griff's experiences in Afghanistan as both a Ranger and a businessman, entrepreneurship, foreign policy, and much, much more.

9: Quinn "Medicine Woman" Henoch Jul 24, 2017

George and Quinn discuss how to review an athlete's movement with the goal of regressing mistakes in order to help the athlete move better for the long term. Dr. Quinn gets in-depth about foam rolling and explains why it is only a tool for short term change.

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