So You Want to be THAT Girl

Latest Episodes:

THAT Girl's Trendy - The Science and History of Trends Jul 02, 2025

Show notes

Ever wonder why you feel compelled to follow the crowd, even when you kind of… don’t want to? Do you ever see a new trend and feel frustrated at how quick they just show up, one after another? I’m right there with you - why do we follow trends, and how did they get to be so prominent and persuasive? Tune in to today’s episode, where we look at the psychological and biological reasoning behind why we partake in trends, and the history as to how trends we know and love/hate came to be!

Resources:

https://www.merriam-webster.com/dictionary/trend
https://www.colorado.edu/classics/2018/06/18/womens-dress-archaic-greece-peplos-chiton-and-himation
https://www.sciencedirect.com/topics/social-sciences/social-trend
https://ruhighlander.org/home/2024/6/20/the-psychology-behind-trends
https://my.clevelandclinic.org/health/articles/22581-dopamine
https://pmc.ncbi.nlm.nih.gov/articles/PMC5861725/
https://www.psychologs.com/the-psychology-behind-viral-trends-and-why-we-follow-them/?srsltid=AfmBOophMZGMXAIJLL0zN_K5qkRq0C1hWe1WqaMTkFJgyD_z9aojq7Hi

Season 2 "Trailer" - THAT Girl's Starting from Scratch! Jun 12, 2025

Show notes

WE'RE BACK!!! Tune in for the podcast's trailer - just catching up!! Expect a real episode at the end of June!

... And here's the Dog Encyclopedia I was talking about. BTW IT'S A MALAMUTE ON THE COVER, NOT A HUSKY! Sorry, the cover ripped off when I was a kid so I couldn't remember off the top of mi head lol: ⁠"The Complete Encyclopedia of Dogs" by Esther J.J. Verhoef-Verhallen⁠

And I'd like to apologize for my overuse of "whatever" and "but yeah". I'm WORKING ON IT! Love you lots :)

THAT Girl's Trying to Remain Optimistic Mar 10, 2022

Show notes

We get it... Life is hard. Life is... brutal. Antagonistic. Uncertain. Scary. Lonely. But, then there are times where life is absolutely wonderful! However, sometimes we get stuck in such difficult periods of life that we forget how warm the sun can be once the rain clouds part. If you have ever felt like, or currently feel like you're starting to forget how magnificent the sun can shine, grab a cup of coffee or tea with a cookie and tune in for some advice on how to enjoy life regardless of the weather, and how to remain hopeful that the sun will shine again.

Also, sorry if the episode is chaotic. We're doing a raw and unfiltered episode today guys, hope you enjoy! Love you :)

Ways to help Ukraine:

Shop Tentree: https://tentree.sjv.io/thatgirl

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's Excited for Valentine's Day <3 Feb 11, 2022

Show notes

Ah yes, February 14th. The day of love.. The day of roses.. The day of celebrating romance..... The day of hating being single... NO. No. Take that last part back. In light of Valentine’s Day coming up, you and I are going to have a sit down. Valentine’s Day is more than romantic relationships, it’s a day to love your friends, your family, but yes, your partner if you have one. Yet the most important? Loving yourself physically, mentally, emotionally, even sexually... Tune in to talk about the history, the good and the bad of this commercialized holiday, and how you can make the most of it whether you’re alone or in company.

PS: This episode does contain some more mature themes so if you’re younger than 18, be wary >:(

Shop Tentree: https://tentree.sjv.io/thatgirl

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

Episode 14: Skincare Routine - Pt. 2: The Products Feb 03, 2022

Show notes

Sooo... a lil birdie told me you want that clear skin, healthy ingredient, low environmental impact combo... I think I can swing that.. for a price. You gotta promise that you’re gonna actually use your sunscreen all day every day, capeesh? Good. Now you can tune in to today’s episode, where we’re talking all about skincare products, ingredients, and regulations, so you know what you’re putting on your skin, and WHY you’re doing so.

and if there are any editing errors pls cut me sum slack this was a difficult episode :'}

Shop Tentree: https://tentree.sjv.io/thatgirl

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

EU Banned Cosmetic Ingredients (go to pg 18): https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=CONSLEG:1976L0768:20100301:en:PDF

THE BEST skincare ingredient directory: https://incidecoder.com/

Good on You sustainable clothing directory: https://directory.goodonyou.eco/

Brynne Lowe: https://www.instagram.com/skin.bybrynne/

Hyram: https://www.youtube.com/channel/UC2sYit3cZ2CuD_8FHYH7O_Q

MadHippie: https://madhippie.com/

Weleda: https://www.weleda.com/

Ethique: https://ethique.com/pages/journey#

Meow Meow Tweet: https://meowmeowtweet.com/collections/face

Aromatica: https://thearomatica.com/

OSEA: https://oseamalibu.com/collections/shop/?page=1&sort_by=manual

The Ordinary: https://deciem.com/en-us/theordinary?gclid=Cj0KCQiA0eOPBhCGARIsAFIwTs4nKYHkK0SMPJQisiCqKEbOlzmdyo3nyY_msQi5ZZhR8DucRE4KiOUaApfOEALw_wcB&gclsrc=aw.ds

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's Skincare Routine - Pt. 1: The Science Jan 26, 2022

Show notes

So you’re telling me that you drink 8 cups of water a day, you eat a well-balanced diet, you practice stress management techniques, you’re an active gal, you follow a gentle and high quality skincare regime consistently, and you’re STILL struggling with acne? Yeah that makes sense! Don’t fret, in today’s episode we’re talking all about the science behind your skin - what is skincare, the different skin types, different forms and causes of acne, common skin conditions, and more. So, if you’re someone that takes their skin seriously, has questions on why their skin is doing something you don’t know what the hell it’s doing, or wants to start a healthy skincare journey but don’t know where to start, well honey you came to the RIGHT place. Sit back, relax, and get ready to learn some terminology that’ll make ya skin crawl <3

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Shop Tentree: https://tentree.sjv.io/thatgirl

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's Self-Help Jan 07, 2022

Show notes

It's officially the New Year and we're all feeling a new sense of motivation to be the best versions of ourselves. But, what happens when that "New Year's Motivation" runs out? Are you going to stop caring and fighting for yourself like you're doing in this moment? Tune in to today's episode as we talk about ways to make YOU the priority regardless of the month and year. You will still be as valid in June as you are in January babe.

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Shop Tentree: https://tentree.sjv.io/thatgirl

BetterHelp: https://www.betterhelp.com/

Talkspace: https://www.talkspace.com/

7 Cups: https://www.7cups.com/

The Self-Exploration Journal: One Year. A New Question Every Day by Zen Mirrors: https://www.goodreads.com/en/book/show/43617703

One Question a Day: A Five-Year Journal: A Personal Time Capsule of Questions and Answers by Aimee Chase: https://us.macmillan.com/books/9781250108869/onequestionadayafiveyearjournal

365 Questions, One Page Per Day: A One Year Self-Discovery Journal by 21 Exercises: https://www.goodreads.com/book/show/55666125-365-questions-one-page-per-day

The Book of Myself: A Do-It-Yourself Autobiography in 201 Questions by Carl & David Marshall: https://www.walmart.com/ip/The-Book-of-Myself-A-Do-It-Yourself-Autobiography-in-201-Questions-Hardcover-9780316534499/383016843

101 Questions You Need to Ask in Your Twenties: (And Let's Be Honest, Your Thirties Too) by Paul Angone: https://www.goodreads.com/en/book/show/36408911

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's Empathetic Dec 30, 2021

Show notes

Sure, you're that girl - you might have a flawless routine, a diverse gut microbiome, a well-balanced diet, and an unmatched skincare routine. But, are you THAT Girl - empathetic and charismatic? The biggest part of being THAT Girl is taking care of yourself in order to be a good person to others. So in today's episode, we're finally touching down on how THAT Girl interacts and views other people in a positive and loving way.

Also sorry I use da name Sarah as an example - I love all the Sarah's in me life <3

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Shop Tentree: https://tentree.sjv.io/thatgirl

Habitat for Humanity: https://www.habitat.org/

7 Cups: https://www.7cups.com/

Volunteer Opportunities: https://www.volunteermatch.org/

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's New Year's Resolutions Dec 22, 2021

Show notes

GUYS IT'S OUR 10TH EPISODE! Thank you all for sticking around with me this far, I love you guys! Sit down, shut up, get out your 2022 glasses and champagne/sparkling cider flute because the New Year is almost here! Join Shahdin and special guest, Gracie Barker, as they talk about the toxicity that we always find when it comes to those pesky New Year's Resolutions, and how THAT Girl overcomes and creates her own healthy and realistic goals. So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/ Shop Tentree: https://tentree.sjv.io/thatgirl Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

THAT Girl's Morning Routine Dec 08, 2021

Show notes

Okay so I woke up, fixed my bed, applied my skincare, had my oat milk lavender latte, cleaned the kitchen, swept the driveway, listened to 29 TED Talks, hiked the Great Wall of China, found a cure to cancer, meditated so hard I opened my third, fourth, AND fifth eye, wrote 90762 things I'm grateful for in my devotions journal, and ate breakfast all before 9 am. Am I THAT Girl yet?

No. You forgot to floss.

Tune in to today's episode to get some realistic ideas to spice up your morning routine, as well as figure out how to stay consistent in your morning routine! Oh, and your dentist told me to remind you to floss.

Yeah I know this is mad late but ya know what? I'm sorry I hope you still love me a little bit.

So You Want to be THAT Girl's Instagram: https://www.instagram.com/soyouwanttobethatgirl/

Shop Tentree: https://tentree.sjv.io/thatgirl

My Go To Yin Yoga Morning Stretch Vid: https://www.youtube.com/watch?v=-JuN7kZbbvg

Wholesome Story Brand Supplements: https://wholesomestory.com/

Care/of: https://takecareof.com/?utm_medium=cpc&utm_source=google&utm_campaign=CO_brand_desktop_50off&utm_content=found30_eta&g_network=g&g_adid=539689043498&g_acctid=415-114-2584&g_keyword=care%20of&g_adtype=search&g_adgroupid=129033033794&g_keywordid=kwd-363496998167&g_campaign=CO_Brand&g_campaignid=1521922767

"What the F*ck is Sea Moss?" Podcast Supplement Episode: https://podcasts.apple.com/us/podcast/episode-2-what-the-f-ck-is-sea-moss-supplement-check/id1542290237?i=1000501215320

The Road to Success is Paved with Failure by Joey Green: https://www.goodreads.com/book/show/469427.The_Road_to_Success_is_Paved_with_Failure_

Referenced Articles and Websites: https://docs.google.com/spreadsheets/d/1qWFIxE_3xf64rnErIY9JBNUojuzBBLs1ImNwhtx2Mj0/edit?usp=sharing

Sustainable Clothing Options: https://docs.google.com/spreadsheets/d/1OF0v2iPNkc7_rAVI58ln6pKYXnsD63SbWKCHRfP6Q9o/edit?usp=sharing

PS. I love you.

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